ADULTS TECHNIQUE PROGRAM

4th Blue CAP

* BO PHAP stances *
LAP TAN stand up (vertical) feet close together
CHUAN BI waiting stance
HAC TAN crane stance
DOC HANH VU TAN the lonely traveller stance
TRUNG BINH TAN iron knight stance/horse stance/medium stance
AM DUONG TAN opposites stance (negative - positive)
LIEN HOA TAN lotus flower stance
NHI TAN TAA stance of ideogram NHI look left
NHI TAN HUU stance of ideogram NHI look right
TIEU TAN the little stance
XA TAN snake stance
BAT CUOC TAN chameleon stance or 8 kicks stance
DINH TAN TIEN low guard stance /stance of ideogram DINH body (hips) towards front
DINH TAN HAU low guard stance / stance of ideogram DINH body (hips) towards back
TRAO MA TAN the horse which hits the ground with his hoof
QUY TAN one knee on the ground /kneeling stance
HO DIEP TAN butterfly stance
TOA TAN low XA TAN stance
TOA THIEN TAN sit down stance legs cross in front
TOA THINH TAN sit down stance/sitting on the heels
MIEU TAN cat stance
KY MA TAN rider's stance (big)
KIEM MA TAN holding the horse between the knees (low)
THAI AM TAN moon stance
- knowing the names and the significance

- writing the names

* THAN PHAP movements *

XA HANH snake movement
DAO THAN moving in a " U " or body evasion
DI ANH inverting the image /upper body transfer
SAU QUAY turning moving the back leg
QUAY turning moving the front leg
DOI BO turning at 90 (going in front)
THOI THAN turning at 180
DI THAN sliding movement
CHUYEN THAN drunken walk
THIEM THU QUA HAI the little frog crossing the sea
PHI TAU MA horse's speeding up
PHI DANG THANG THIEN jumping with feet close together
HOANH THAN turning at 180 (jumping THOI TAN )
HOANH VAN clouds spinning -jumping turn at 360
- knowing the names and the significance
- writing the names

* THU PHAP arms techniques *

THOI SON the weight which pushes the mountain / fist of the leg in front
DI SON transferring the weight which is pushing the mountain /fist of the back leg
BAT SON the fist which crashes the mountain / arming at ear and screwing to target
AM DUONG QUYEN back fist (negative, positive)
AM DUONG TA CHI pushing and releasing a tree branch
DAO SON the fist which goes over the mountain
AM DUONG HA TRIET strong low level fist in polarity (negative, positive)
PHACH KHONG TA CHI whipping a tree branch
THOI SON BAN HA the weight which pushes the mountain, destroying at base
THOI SON UNG TRAO crescent hawk's claw

THOI SON HOANH CHI bending a tree branch

THOI SON CON CAU descending hammer fist
THOI SON HUU DUC the Phoenix hiding behind its wing
THOI SON THUY DE the fist breaking the frozen water
THOI SON DIEM THUY whipping the water's surface
THOI SON CU BOI drunken fist/toasting
THOI SON LONG TIEN the wind suddenly going up
AM DUONG HOANH PHONG reverse am duong ta chi
THOI SON KHOA HAU reverse fist to the groins
AM DUONG TUONG KHAC hitting with the reverse of the fist
SONG LONG XUAT HAI two dragons jumping from ocean
SONG LONG THAN QUYEN two strong dragons next to each other
SONG PHUONG TRIEU DUONG two Phoenixes flying towards the sun
AM DUONG SONG QUYEN 2 front fists ( positive (up) , negative(down))
AM DUONG GIANG CHUY the hammer hitting the anvil
LUONG LONG XUAT HAI double Bat Son at medium level
BINH PHONG CHUONG reverse of the palm (the wrist)
PHACH KHONG DA CHUONG whipping with the reverse

* BO CUONG DAO hand knife technique *

CUONG DAO SAT THICH knife hand cutting and puncturing
CUONG DAO TRAM XA the knife hand severing the snake's head
CUONG DAO TRAM TACH the knife hand breaking the marble
CUONG DAO HOANH CHI knife hand cutting to the side (thoi son ta chi with the knife hand)
CUONG DAO PHAT MOC the knife hand cutting a tree
CUONG DAO PHAT HA the knife hand cutting underneath
CUONG DAO HOANH PHONG the knife hand reverse circular cutting
CUONG DAO PHAT TAO the knife hand cutting the grass
SONG DAO TRAM XA - 2 swords severing a snake
SONG DAO PHAT TAO - 2 swords cutting grass
SONG DAO SAT THICH - 2 swords cutting and puncturing

* BO PHUONG DUC elbow technique *

PHUONG DUC LOAN DAI the Phoenix climbing with his wing on the mountain
PHUONG DUC KIM CHUNG - Phoenix 's wing hitting a metal bell
PHUONG DUC HOANH XA circular elbow
PHUONG DUC THAN XA Phoenix's wing rising towards the back like a cobra
PHUONG DUC AN LONG Phoenix's wing hitting the ground like the hidden dragon
PHUONG DUC BAT PHONG Phoenix's wing cutting the air in front
PHUONG DUC HOANH PHONG Phoenix's wing cutting the air in back
PHUONG DUC TRAM THACH Phoenix's wing breaking the marble
SONG TRUU AN LONG 2 bull's horns hitting the ground
SONG TRUU THIET GIAC 2 bull's horns hitting each way

* BO HUNG CHUONG base of the palm technique *

MANH CONG DOC CHUONG the strong and solid base of the palm
DOC CHUONG BAT THU pushing the palm towards the sides
SONG LONG THAN CHUONG two palms like 2 dragons next to each other
AM DUONG PHAP CHUONG two palms in polarity (positive (up), negative (down))

* BOTHU CHI finger technique*

NHAT CHI CUONG DUONG the strong puncture of the index finger
NHI CHI DIEM THACH -2 fingers drawing on marble (the index and the middle finger united)
TU CHI LIEU DIEP four fingers as a leaf of
SONG CHI THAU CHAU - 2 fingers grabbing the pearls (the eyes)

* BO CONG THU blocks *

BAN HA HOANH CONG strong rotation of a mass at the ground
THOI SON KIM BAO paw of the metal panther in action
LA HAN PHAN QUYEN arm of an Arhat Buddhist - idem KIM BAO
CUONG DAO KHAI MON knife hand opening the door

PHUONG DUC BAT HO Phoenix's wing clearing a tiger's attack

THAN THONG THUONG QUYEN Wisdom God is raising the book
LOI CONG HA QUYEN God of Thunder striking (with his body)
THOI SON THUY DE the fist that strikes the frozen water (block)
CUONG DAO KHAI VI the knife hand cleaning a tree branch of leafs
THOI SON THUONG THUAN raising the shield
AM DUONG DAO - cuong dao tram xa + cuong dao khai vi
GIAO LONG KHAC QUYEN - 2 dragons crossing each other
CUONG DAO DIET KHI the sword blade destroying an enemy weapon
GIAO LONG XUNG QUYEN - 2 dragons rising to the clear heights
THOI SON KHAC THU crushing the enemy's arm against a punch attack
HO TRAO TAM THAU tiger's claws pulling and grabbing
HAU NHI THU BO the monkey scratching his thigh
CUONG DAO LY NGHANH the sword blade cutting the tree's branches
SONG DAO DIET KHI - 2 swords destroying a weapon
SONG DAO KHAI MON - 2 sword opening a door (sliding)
HOACH XA HA QUYEN a bird playing with the sand
DAO HAI KHAI VI the base of a wave
SU TU PHAN QUYEN - thoi son ban ha + phuong duc bat ho
NHI LONG NHAP DONG two dragons entering their layer
THANH LONG THO CHUONG the dragon who jumps from the mountain or the strong fall of the
palm
HAU NHI BAT QUYEN the little monkey hitting with its arms
XA HANH NHUYEN QUYEN snake block
THAN THONG THUONG CHUONG Wisdom God is rising the palms
LOI CONG HA CHUONG God of Thunder is descending his palms
HO TRAO CAM DUONG tiger claws holding a deer
MANH HO NHAP DONG tiger entering his layer
MANH HO XUAT DONG the tiger exits his layer
- knowing the names and the significance

* BO CUOC PHAP kicks *

TRUC CUOC front kick
THUONG TIEU CUOC high front kick
BAN LONG CUOC dragon's step (direct side kick)
SONG CUOC side kick (with a step)
HOANH CUOC roundhouse kick (instep kick)
BINH PHONG CUOC the kick that cuts the air (hoanh cuoc like a whip)
DAO SON CUOC surrounding the mountain (crescent kick from inside to outside)
TAO PHONG CUOC the wind sweeps the leafs (crescent kick from outside to inside)
HAU CUOC reverse sidekick
LONG THANG CUOC crescent dragon (crescent kick from bottom to top)
LOI CONG CUOC God of Thunders descends (descending kick from top to bottom with the
heel)
DAI BANG CUOC hawk's wing hitting the groins with the instep (from bottom to top)
THUONG TUC CUOC march of the elephant (truc cuoc@45)
THIET TIEU CUOC the steel tube punctures kick with the whole foot
TIET TUC CUOC crushing the shin or the leg, low side kick at 45
MANG XA CUOC kicking like a Boa snake's attack
CAU LIEM CUOC -TAO NGOAC CUOC towards the back
THIET BANG CUOC HOANH CUOC with the shin
TAO NGOAC CUOC Hook kick towards the front
DIEM CHI CUOC or KIM TIEU CUOC iron fangs front kick pushing with the toes
NGHICH MA CUOC a horse kicking with the horseshoe 2 kicks towards back while supporting
the body on hands
LUU VAN CUOC spinning clouds
HO VI CUOC tiger hitting with his tail
NGHICH DIA CUOC - side kick from QUY TAN
DOC DOI THAN XA cobra raising his head front knee from bottom to top
DOC DOI HOANH XA the wheel spinning on the side roundhouse knee
DOC MOC NHAT THAN block with the shine standing on one leg

- names and significance

* BO PHI CUOC flying kicks *

KIM KE PHI CUOC or KIM KE DOC LAP CUOC scissor kick
THANG THIEN TRUC CUOC direct flying kick
THANG THIEN BAN LONG CUOC direct flying side kick;
THANG THIEN SONG CUOC flying side kick /step
SONG PHI HO DIEP CUOC double scissor kick from HO DIEP TAN
THANG THIEN LOI CONG CUOC flying descending kick
THANG THIEN HAU CUOC flying hau cuoc
THANG THIEN HOANH CUOC flying hoanh cuoc
THANG THIEN HO VI CUOC flying ho vi cuoc
THANG THIEN HOANH PHONG CUOC -reverse flying hoanh cuoc
TUYEN PHONG CUOC - reverse flying tao phong cuoc
DONG TUOC SONG PHI CUOC flying double side kick

*CONG THU PHAN BIEN blocks, punches and kicks combos *

1.BAN HA HOANH CONG (first step, right leg front) + DI SON + TRUC CUOC
2. LOI CONG HA + block with the left arm on the outside + THOI SON + XA TAN (stepping with
the left leg in front) + CHUONG TIEU CUOC
3. THOI SON KIM BAO + DI SON + TRUC
4. PHUONG DUC BAT HO + AM DUONG TA CHI in TRUNG BINH TAN + SONG CUOC
5. CUONG DAO KHAI VI + DI SON + CUONG DAO KHAI VI + TRUC CUOC + SONG CUOC
6. THOI SON THUOMG THUAN + THOI SON UNG TRAO+ TRUC CUOC
7. THAN THONG THUONG QUYEN + LONG THAN CUOC + THOI SON
8. GIAO LONG KHAC QUYEN+ THOI SON UNG + THOI SON CU BOI + PHUC HO TAO
DUONG (with the left leg) + KIM KE PHI CUOC (with the left leg)
9. THOI SON THUY DE+ AM DUONG QUYEN + DI SON + TRUC CUOC

10. SU TU PHAN QUYEN + AM DUONG QUYEN (right arm) + AM DUONG QUYEN (left arm)
+ TRUC CUOC + HOANH CUOC + HAU CUOC
11. DAO HAI KHAI VI + pushing forward with the right arm + DI + TRUC CUOC
12. XA HANH NHUYEN QUYEN+ DAO SON + DI SON + TRUC + SONG CUOC
13. HAU NHI BAT + PHACH KHONG DA CHUONG + SONG CUOC + LUU VAN CUOC (with
the left leg)
Notes:
for 1, 3, 5, 6, 7, 8, 10,12 short turn (SAU QUAY)
for 2, 4, 9, 11, 13long turn( QUAY )

* DOC LUYEN basic drills (without partner)*

BO LINH DOC LUYEN
BO PHAP NHAP MON - MOT
DANG MON DOC LUYEN
BO PHAP DOC LUYEN with arms
THU PHAP DOC LUYEN arm and stance techniques
BO THOI SON MOT punch techniques
BO THOI SON - HAI
BO CUONG DAO knife hand techniques
BO PHUONG DUC elbow techniques
BO PHAP NHAP MON HAI
BO HUNG CHUONG palm techniques
THAN PHAP DOC LUYEN movement techniques
MOC MA HANH CONG falling techniques on the wooden bench (mats)

** LINH THU animal techniques **

HAU QUYEN DOC LUYEN monkey form (simple form)
HAC QUYEN DOC LUYEN crane form (simple form)

* LIEN HOAN CUOC kick combos*

1.TRUC CUOC + HOANH CUOC + HAU CUOC
2.LONG THANG CUOC + PHUC HO TAO DUONG (with the back leg - at 360) + XA TAN +
BAN LONG CUOC
3.DAO SON CUOC + TAO PHONG CUOC + DAO SON CUOC
4.MANG XA CUOC + TAO LAC DIEP (at 360) + HO DIEP TAN + SONG PHI HO DIEP CUOC
(first kick with the back leg,second with front one)
5.THIET TIEU CUOC + SONG CUOC + TAO NGOAC CUOC (all with the same leg, last two
with stepping forward)
6.TAO PHONG CUOC + LUU VAN CUOC + KIM KE PHI CUOC
7. SONG PHI HO DIEP CUOC + TUYEN PHONG CUOC + LUU VAN CUOC
8. THAN XA DON GIAP + SONG + NGHICH DIA CUOC + KIM KE PHI CUOC

**BO NHAO LAN rolls/falling

THAN XA DON GIAP rolling snake (falling towards the front)
NHAO HAU THAN rolling back
LINH MIEU BANG DIA cat falls falling on the side
CAP MA CONG frog jump
XA LUAN BANG DIA the wheel
XA LUAN wheel (one hand)
-

jumping over obstacles

gymnastics: rolling, falling, ronda

** SONG LUYEN techniques with partner **

* THE DOI LUYEN *

NGU THE CHONG TRA or NGU THE DOI LUYEN combinations with 5
1.TRUNG BINH TAN:
-THOI SON THUY DE
-THOI SON KIM BAO

-BAN HA HOANH CONG

2.TRUNG BINH TAN:
THOI SON KIM BAO (right arm and after left arm)
PHUONG DUC BAT HO (right arm and after left arm)
3.DINH TAN + DAO THAN + BAN HA HOANH CONG (arm in arm, palm in palm)
4.HAC TAN + DI ANH (no contact) + BAN HA HOANH CONG (arm in arm)
5.TIEU TAN + DAO THAN + TU CHI VUONG HAU (the blocking palm is facing up)
TAM THE CHONG TRA or TAM THE DOI LUYEN combinations with 3 steps
1. at: AM DUONG TAN (left leg in front) + DI SON (first on the spot)
df: CHUAN BI + right leg going backwards in DINH TAN + BAN HA HOANH CONG + block
on the outside + DI SON
2. at: AM DUONG TAN (left leg in front) + THOI SON UNG TRAO (first on the spot)
df: CHUAN BI + right leg going backwards in DINH TAN + LOI CONG HA QUYEN + block to
the inside + THOI SON (high level)
3. at: AM DUONG TAN (left leg in front) + DI SON (first on the spot)
df: CHUAN BI + right leg going backwards in AM DUONG TAN + THOI SON KIM BAO +
grab the left arm with HO TRAO TAM THAU + DAO SON (to the ribs)
4. at: AM DUONG TAN (left leg in front) + DI SON (first on the spot)
df: CHUAN BI + right leg going backwards in TRUNG BINH TAN + PHUONG DUC BAT HO
+ block on the outside + DI SON + XA TAN (in the same time with the push) + TRUC CUOC
5. at: AM DUONG TAN (left leg in the front) + DI SON (first on the spot)
df: CHUAN BI + right leg going backwards in AM DUONG TAN + CUONG DAO KHAI VI +
fake defense with eschiva to the right+ CUONG DAO KHAI VI + CUONG DAO TRAM XA
NHAT THE CHONG TRA or NHAT THE DOI LUYEN combinations with 1 step
1. at: DI SON
df: THUONG TUC CUOC + HOANH CUOC (low) + HOANH CUOC (high) after the first
kick put the leg down; all the kick with the same leg
2. at: DISON+THOI SON

df: THOI SON KIM BAO + PHUONG DUC BAT HO + PHUONG DUC KIM CHUNG + AM
DUONG QUYEN (all with the same arm) + DI SON
3. at: TRUC CUOC
df: DAO THAN block the kick with BAN HA HOANH CONG + hit to the abdomen area with
the back of the palm + PHACH KHONG DA CHUONG to the face + push + DI SON (with step
forward)
4. at: THOI SON with step forward
df: PHUONG DUC BAT HO with step forward + PHUONG DUC KIM CHUNG + PHUONG
DUC HOANH PHONG + PHUONG DUC THAN XA
5. at: DI SON
df: THOI SON KIM BAO + HOANH VAN + PHACH KHONG TA CHI (in the same time with
rotation, with the back arm) + BAN LONG CUOC (with the front leg)
6. at: TRUC CUOC (with the back leg)
df: HAU NHI THU BO in TIEU TAN (same leg in front) + DAI BANG CUOC (with front leg)
+AM DUONG QUYEN (with the same arm that you blocked) + DI SON (with the other arm)
7. at: TRUC CUOC (with the back leg) +THOI SON
df: HAU NHI THU BO in TIEU TAN (same leg in front) + HAU NHI BAT QUYEN in XA TAN
(same leg in front) + PHACH KHONG DA CHUONG + both palms holding the opponents back +
DOC DOI HOANH XA (with jump)
8. at: DI SON ( with sliding step)
df: eschiva front leg stepping across to prepare (for HAU CUOC )+ CUONG DAO KHAI
MON + HAU CUOC
9. at: sweep + HOANH CUOC + DI SON
df: lift the front leg after take it back in AM DUONG TAN and block with both arms (THOI SON
KIM BAO + palm), take the front leg with DOI BO in DINH TAN in exterior and block CUONG
DAO KHAI VI, grab the blocked arm and twist towards interior, with the other leg step in towards
the partner in DINH TAN + DI SON under the partner arm, then do 2 circular moves towards
interior and step forward in TRUNG BINH TAN behind the partner and push him over the hip
10. at: TRUC CUOC (with the back leg)
df: DOC MOC NHAT THAN (with front leg) step on the side + MANH CONG DOC
CHUONG (the same arm as the knee that blocked), turn in QUY TAN + HAU NHI TAU QUA
(with the other arm) + come up and HOANH CUOC (the same leg that blocked first time)

* TU TRU SONG LUYEN *

- no.1, no. 2, no. 3, no.4

* THE KHOA GO static keys to the arm *

- static keys: no 1,2,3,4,5
- mobile keys: no 1,2,3,4,5
*THE CAM NA grabbing techniques*
- no. 1,2,3,4,5,6,7,8

*THE QUAT, VAT throwing *

- no. 1,2,3,4,5,6,7,8,9

*THE TAO DIA CUOC leg seizers *

- no. 1,2,3,4,5,6,7,8

*THE GIAO LONG CUOC leg keys *

-

no.1,2,3,4,5

grade 2 techniques: 2 techniques

*THE TU VE self defense techniques *

Techniques against grabbing of:
1. wrists form the front no 1, no 2, no 3
2. vo-phuc with 1 hand no 1, no 2, no 3
3. vo-phuc with 2 hands no 1, no 2, no 3
4. neck no 1, no 2, no 3
5. hair no 1, no 2, no 3
6. body no 1, no 2, no 3
7. double Nelson - no. 1, no. 2, no. 3
8. wrists from behind: no 1, no 2, no 3.

9. against slap: no 1, no 2, no3, no 4, no 5.

*SONG DOI conventional chains with a partner*

SONG DOI MOT
SONG DOI HAI
SONG DOI BA
THOI SON SONG LUYEN - HA CAP
THOI SON SONG LUYEN TRUNG CAP

* SONG DAU competition sparring *

Under 30 years old: - 3 rounds of 3 with 30 break on which the opponent can contra-attack,
with the theme:
-

kick attacks on standing opponent

punches

combinations: punches + kicks

blocks of an opponent which executes punches and kick attacks

Over 30 years old: sparring combinations chosen by candidate for 1 minute against 2 opponents

* DAU TU DO free sparring *

-

under 30 years old

* NGHANH PHAP or CONG PHA breakings *

- optional: - with fist, kick , elbow, hand knife

** THAO QUYEN codified fight **

QUAN KY MOT Five elements
QUAN KY HAI Seven sentiments
QUAN KY BA Five organs (full and empty)
QUAN KY BON Seven virtues