By Maria Cascario

Bangor Borough will

be celebrating its 140th
year of incorporation
during 2015. Bangor is
on the National Historic
Register. One of the first
events to start this
milestone year will be a
fashion show of vintage
clothing and clothing
similar to fashions worn
in the late 1800s and
early 1900s, to take
place Saturday, January
31st at 2pm at Eunikue
Fashion, located on
Broadway in Bangor.
The store, owned by
Marie Claire Placide,
has been the scene of
previous fashion shows

enjoyed by everyone
who attended.
The public is invited
free of charge and light
refreshments will be
available.
We are looking for

models for the Show,

both men and women,
Bonnie LaBar said
Anyone interested can
call
Bonnie
at
610-588-2700
by
January 26th.

The First United

Methodist Church of
Bangor will be holding
a
Knitting/Crochet
Circle the second and
third Wednesdays of
every month at 6pm and
the third Sunday of
every
month
at
12:15pm. For more
information,
contact
Cecily
at
carcher
2011@gmail.com.
Previously at 123
Broadway in Bangor,
the Slate Belt Pregnancy
Support
Services is re-tooling to
provide a better experience for pregnant
women and their families. They are currently
virtual, but still avail-

able to help and can be

reached through Facebook or by calling Life
Choices at 888-7494772.
Diamond Fire Company is holding a
Superbowl
wings,
hoagies, pizza and hot
dog sale. Orders must be
placed no later than
January 23rd. Pick-up
will be on February 1st
from 1pm to 4pm at the
social hall, 110 Main St.
in Walnutport. To place
an order, call 610-7678476.
Hope UCC Food
Pantry is in great need
of donations. Items
include any kind of
drinks (in plastic bottles)

or drink mixes, such as

Kool-aid, lemonade and
iced tea; and all canned
fruits and canned meats
(ham, tuna, chicken,
spam, sardines, canned
stew, chili). All donations can be dropped off
Monday through Thursday, 8am to 1pm. All
monetary
donations
may be paid to Hope
United
Church
of
Christ, P.O. Box 425,
Wind Gap, PA 18091.
Hopesprings Community of Faith, a
non-denominational
Christian fellowship
serving the Slate Belt
and
beyond,
are
welcoming you to join
them for coffee at
10:15am and gathering at 10:30am on
Sundays. Visit www.
hopespringscommunity.
org for more information, upcoming events,
links and podcasts.
Happy
Birthday
wishes are sent to
Nikki Fedor, Emily
Kindt and Josh Harka,

January 23rd; Kevin

Nace and Eric Kowalski,
January
25th;
Marissa Ward, January
26th; and Thomas
Devery, January 27th.
Congratulations
to
Brandon Leidy, Pen
Argyl; Josh Lynch,
Faith Christian; Nate
Stewart, Pius X; Laura
Zanette, Pen Argyl;
Nathan Black, Pen
Argyl; and Anthony
Greggo, Pius X, for
being named Lehigh
Valley Sports Hall of
Fame Small School
Basketball Players and
Wrestlers of the Week.
We love hearing from
you! Send us your
birthdays, anniversaries, birth announcements and other tidbits
of information to:
The PRESS
1 Broadway
Bangor, PA 18013
thepressmail@
gmail.com
Dont Forget to
Like Us on Facebook!

Adult Fiction: Ansay,

A. Manette: Vinegar
Hill; Gabaldon, Diana:
Lord John and The
Brotherhood of the
Blade; Lord John and the
Private Matter; Mones,
Nicole: A Cup of Light.
Adult
Nonfiction:
Codell, Esme Raji:
Educating Esme; Taylor,
Troy: Spirits of the Civil

War.
Junior Fiction: Bosch,
Pseudonymous:
You
Have to Stop This.
Audio Books Fiction:
Coben, Harlan: Play
Dead, Miracle Cure;
Follett, Ken: Eye of The
Needle;
Hunter,
Stephen:
The
47th
Samurai, Night of Thunder.

Mr. and Mrs. Mark

Panczer of Clarksville,
Tennessee, formerly of
Bangor,
proudly
announce the engagement of their daughter,
Kasey Marie, to Daniel
Maasen of Ashland

City, TN. Kasey is the

granddaughter
of
Kenneth and Karen
Brewer and Fredrica
Panczer and the late
Kalman Panczer. A Fall
2016 wedding is being
planned in TN.

Four municipalities in
the 137th Legislative
District, which is represented by state Rep. Joe
Emrick (R-Nazareth),
are among 120 statewide
to receive recycling
grants awarded by the
Department of Environmental Resources.
I
applaud
these
municipalities for their

efforts, as well as their

residents for making
recycling a way of life
and setting an example
as good stewards of
resources, Emrick said.
The four municipalities
that received grants and
the recycling efforts they
perform are: Forks
Township,
Curbside
recycling ($250,000);

It may have been

almost two weeks since
a fire ripped through
26-28 Market Street in
Bangor, but community
members have not
forgotten
the
fire
victims.
Local woman Brenda
OBryon, has been
working with Jennifer
Newland, resident and
councilwoman
of
Roseto,
to
collect
needed items and find
housing for the Bangor
residents. Brenda even
asked her employer, a
local bank, for help.
Brenda has such a
good heart and we had
heard how much she has
been helping the victims
get back on their feet. So
when she asked the bank
to help, too, we immediately did what we

could, said Anthony

Biondi, Chief Executive
Officer of the bank
The bank has opened
an account to benefit the
fire victims, donated
$500 to the cause and
called upon one of their
customers and fellow
Slate Belt residents,
Marilyn Rettaliata. She
and other members of
the Ruggiero family will
be donating storage
space where the communities generous donations of clothing, furniture and other household
goods will be stored
until all of the victims
find housing.
More help is still
needed. Anyone that
would like to donate
money to the fire victims
can drop payments at
any Merchants Bank

Palmer Township, Recycling center ($250,000);

Tatamy Borough, Curbside recycling ($10,926);
and Upper Nazareth
Township,
Recycling
center and leaf waste
collection ($71,393).
Statewide recycling in
Pennsylvania began in
1988 with the Municipal
Waste Planning Recy-

cling and Waste Reduction Act that requires

larger municipalities to
recycle. In 2012 (the
latest year of record),
Pennsylvania recycled
more than 8.49 million
tons of resources, saving
more than 168 trillion
British thermal units of
energy and cutting more
than 15 million metric
tons of carbon dioxide
emissions from the air.
Questions about this
event or any legislative
issue should be directed
to Emricks Mt. Bethel
office, 570-897-0401 or
his Nazareth office,
610-746-5090.

branch. Checks can be

made payable to The
Market Street Fire Fund.
Items
still
needed
include: twin beds,
silverware, pots and
pans, bake wear, blankets,
twin
sheets,
shower curtains and

rods, toasters, Crockpots, hangers and dressers.

To donate items or to
volunteer, please contact
Jennifer Newland at
610-217-7088 or Brenda
OBryon at 570-5176436.

tions.
2015 March for Life:
January 22nd, 5:30am
mass. Bus leaves St.
Jude Church in Blairstown, NJ at 6am for
Washington D.C. Stand
up for the the unborn.
Will return at 4pm.
Those who cannot walk
will be dropped off at
the National Shrine of
the Basilica of the
Immaculate
Conception. Contact Robert or
Mary Ho at 908-3821525 or
jiaying6@
ptd.net FMI or reserva-

Families First 6th

Annual Winter SnowBall
Fundraising
Dinner Dance: Saturday, January 24th,
6pm-midnight. Weona
Park recreation center
building, Pen Argyl.
BYOB event and dress
is casual! FMI & tickets,
contact Frank Jones at
610-863-3688 or jones.
frank@penargylsd.org.
Community Presbyterian Church of Mt.
Bethel & Portland

Family Night Out:

January 24th, 5pm.
Fellowship Hall, 1755
S. Delaware Ave., Mt.
Bethel. Pancakes &
sausage w/ dessert will
be served; bingo to
follow. FMI, call 570897-6766.
A Taste of Italy
International Dinner:
Sunday, January 25th,
12-5pm. The High
School Youth Group of
Our Lady of Victory R.
C. Church. Cherry Lane
Rd., Tannersville, 1mi.
from Rt. 611. FMI, call
570-629-4572.
Boomer Angel's Adoption Day: January
25th, 11am-2pm. Rt.
209,
Brodheadsville
FMI,
visit
www.
BoomersAngels.com,
on Facebook or call
570-350-4977.
Lego Club: January
26th, 4pm. Catherine
Dickson
Hofman
Library, 4 Lambert Rd.,
Blairstown, NJ. Create
your own Lego design.
Snacks provided. Ages
8 & up. Registration
req. FMI, call 908-3628335.
Wind Gap Film Club
Chinese
Auction
Fundraiser: January
30th, 6pm. Wind Gap
Legion, 217 N. Broadway, Wind Gap. FMI,
email
windgapfilm
club@gmail.com or find
on Facebook.
Safe Haven Pet Rescue
Adoption Day: February 1st, 11am-2pm. Rt.

940, Mt. Pocono. FMI, a

list of dogs available for
adoption & adoption
applications,
visit
www.SafeHavenPa.org
or email SafeHaven
@epix.net.
Boomer Angel's Adoption Day: February
8th, 11am-2pm. 1310
Blue Valley Dr., Rt. 512,
Pen Argyl. FMI, visit
BoomersAngels.com, on
Facebook or call 570350-4977.
Camp Papillon Rescue
Meet & Greet Adoption Day: February
8th, 11am-2:30pm. Rt.
209, Brodheadsville. Fill
out pre-adoption forms
by emailing adopt@
camppapillon.org. FMI,
email
volunteer@
camppapillon.org, visit
www.camppapillon.org
or call 570-420-0450.
Safe Haven Rescue
Volunteer
Meeting:
February
17th,
6:30pm. Rt. 209, Kresgeville. Meet the volunteers of Safe Haven Dog
Rescue. FMI, a list of
dogs available for adoption & adoption applications,
visit
Safe
HavenPa.org,
email
SafeHaven @epix.net or
join on Facebook.
Boomer Angel's Adoption Day: Ferbuary
22nd, 11am-2pm. Rt.
209,
Brodheadsville
FMI,
visit
www.
BoomersAngels.com, on
Facebook or call 570350-4977.
Lancaster Bus Trip to
see MOSES: March
28th; leaving Five
Points Elementary at
8am, show at 11am.
Returning home approx.
7pm. Relay for Life
fundraiser. Lunch at
Shady Maple Smorgasbord. Reserve tickets
ASAP. Reservations &
cancellations by March
4th, unless your ticket is
resold. FMI, call 484375-5161,
610-4175550 or 610-588-7786.

(NAPSI)While
winter, with its cold
temperatures
and
extreme weather, can be
an isolating time for
many, it can be particularly tough on seniors.
When driving conditions
deteriorate and roads are
slippery, many seniors
dont feel safe enough to
venture out, others just
dont like the cold and
often forgo regular
activities and visits with
family and friends.
However,
regular
social and cognitive
activities are necessary
for maintaining optimal
health and independence
and are often key to
fighting through the
winter blues. Thats why
its important for seniors
to find innovative ways
to maintain a safe,
consistent level of activity all year-round. Staying connected and active
can
contribute
to
seniors well-being and
mental sharpness.
The Right Technology:
Having access to helpful
technology
can
be
beneficial. According to
the Administration on
Aging,
12
million
seniors live alone in the
U.S. Fortunately, when
armed with the right
technology,
these
seniors dont have to
spend winter in isolation.
For example, mobile
medical alert services
offer seniors the peace of
mind many of them need
to venture out of their
homes. They can come
equipped with advanced
locating and fall detection technology that

adds extra reassurance

that help will be there
when and if needed.
Additionally, there are
mobile response apps
that seniors can use to
connect to the same
emergency call centers
offered through traditional and mobile medical alert services. With
the added confidence
from these technologies,
seniors can feel empowered to get out of the
house and engage in the
activities they love to do,
even during the winter
months.
The
Internet
also
provides ways to stay
connected during the
winter. According to
The Journals of Gerontology, the Internet has
been shown to reduce
the
probability
of
depression
by
33
percent.
Internetenabled solutions, such
as e-mail, social media
(e.g., Facebook) and
Skype, are all ways to
keep in touch. While
distance and weather can
sometimes get in the
way of face-to-face
communication, seniors

can
stay
socially
engaged and involved
through
technologies
when traveling isnt an
option.
Volunteering and Hobbies: Volunteering can
also be a rewarding way
for seniors to get
involved in their community and meet new
people. According to the
Corporation for National
and Community Service,
24 percent of those over
the age of 65 in the U.S.
perform volunteer work,
and they report lower
levels of disability and
higher levels of wellbeing.
Additionally, the quiet
months of winter can be
a good time to take up a
new
hobbyfor
example, joining a local
bridge club or knitting
circle. There are also
exercise
classes
designed for seniors,
which is a good way to
stay active and social.
For more information
on solutions designed to
empower seniors and
keep them safe, healthy
and connected, visit
www.philips.to/lifeline.

(NAPSI)With Medicare statistics suggesting

spending on home medical
equipmentbath
seats, lightweight wheelchairs, walkers and
scooters and so onrising at twice the rate of
health care costs in
general, many Americans may be glad to learn
about a new site that can
help them select the best
products for their needs
and budget. The sites
founders have done the
research to help make
decisions faster and
easier.
Heres how it works:
First, thousands of physicians are surveyed to find
out what medical equipment was most effective,
given various medical
conditions.
Next,
customer reviews on
medical
equipment
websites are data mined
in categories the physicians
thought
most
useful. Then up to the 10
highest-rated pieces of
equipment in 60 product
categories are offered.
As a result, the site
narrows the selection to
only the highest-rated

models so home medical

equipment users and
caregivers know they
are getting fieldtested,
customerapproved devices.
The useful website,
www.10bestmedical.co
m, also provides advice
about factors to consider
when selecting products
for the top 10 medical
conditions,
including
A l z h e i m e r s ,
Parkinsons,
arthritis,
multiple sclerosis and
diabetic neuropathy.
To learn more or buy
medical equipment, visit
www.10bestmedical.co
m or call 1-844-8209600.

The beautiful Miss Itsy Nothercat likes to spend her day relaxing in
trees while her owner Autumn Wagner of Bangor relaxes below the
shade.

(NAPSI)Many may
be surprised to learn
that a disease commonly associated with
humans can also put
your dog or cat at risk.
Fortunately, there are
management options.
Experts say that liver
disease can affect pets
of any age. The liver is
the bodys largest internal organ and has many
essential functions. It
makes bilewhich is
used in the digestion of
foodand
produces
enzymes,
hormones,
proteins and other
substances. It also filters
waste products in the
bloodstream.

Signs of liver disease

can be nonspecific and
may include vomiting,
diarrhea,
decreased
appetite, jaundice, poor
attitude and increased
thirst/urination, among
others. If your pet is
showing any of these
signs, be sure to contact
your veterinarian as
soon as possible. Diagnosing liver disease
involves an examination
and
labwork
plus,
potentially, X-rays and
an ultrasound.
Management Options:
Management depends
on the specific issue, but
no matter what the issue
is, your veterinarian

may recommend a
supplement to help
support your pets liver
health.
For instance, the sadenosylmethionine
(SAMe)
supplement
Denosyl can help by
increasing levels of
glutathione, an antioxidant and the livers
main detoxifier.
Its
also
thought
another option, Marin
liver health supplement,
can
help
provide
support and protection.
It contains silybin A+B
(actives from milk
thistle extract) and
vitamin E; Marin for
Dogs also contains zinc.

S-adenosylmethionine
may be recommended
to support brain health,
too, especially in senior
dogs. Both Denosyl for
Dogs and Marin for
Cats and Dogs are now
available at Petsmart.
Denosyl liver health
supplement for dogs
and cats and Marin liver
health supplement for
dogs and cats are from
Nutramax Laboratories
Veterinary
Sciences,
Inc., the maker of
Cosequin joint health
supplement.
To learn more, visit
www.PetLiverHealth.co
m or call 888-8866442.

(NAPSI)While
professionally cleaned
ductwork can be like a
breath of fresh air to
many houses, there are a
few facts you should
know when its time to
have your homes air
ducts cleaned.
1. In a typical six-room
home, up to 40 pounds
of dust are created annually through everyday
living. Your heating and
cooling system is the
lungs of your home. The
dander, dust, chemicals
and other contaminants
are pulled into the
HVAC system, where
they can build up and
possibly contribute to
health problems, especially for people with
respiratory conditions,
autoimmune disorders
or allergies.
2. According to the
U.S. Department of
Energy, 25 to 40 percent
of the energy used for
heating or cooling a
home
is
wasted.
Contaminants in the
heating and cooling
system cause it to work
harder and shorten the
life of your system. A
clean HVAC system
doesnt have to work as
hard so it uses less
energy.
3. When you do hire a
professional cleaner, ask
if it belongs to NADCA,
a trade association of the
HVAC inspection, maintenance and restoration
industry. Its members

have signed a Code of

Ethics and invested time
and
resources
into
industry-related training
and education. They
also have general liability insurance.
4. You should be aware
that some non-NADCA
companies use scare
tactics and bait and
switch methods to
squeeze money out of
their clients or dont
clean the HVAC system
at all, let alone to the
industrys standards.
How To Tell Youre
Getting A Professional
Cleaner
Is the company able
to show proof of

NADCA membership
and certification?
Is the contractor
willing to conduct a
thorough inspection of
the HVAC system prior
to per- forming any
work and disclose any
problems discovered?
Will the contractor
clean the supply and
return air ductwork, the
airstream side of the
heat exchanger and the
secondary
heat
exchanger?
After cleaning, are
access panels properly
sealed; blower blades
and compartment clean
and free of oil, dust and
debris? Point a flash-

light into the cooling

coil. Does light shine
through? It should if the
coil is clean. Check to
make sure the coil fins
are straight and evenly
spaced and the coil
drain pan is clean and
that it is draining properly. Do the filters fit
properly and are they
the proper efficiency
recommended by the
manufacturer?
Learn More: You can
get free brochures about
HVAC
inspection,
maintenance and restoration as well as a complete checklist and more
information online at
nadca.com.

Hello fellow readers!

Last week The PRESS
published a wonderful
quote by Robert Brault,
In every gardener there
is a child who believes in
The Seed Fairy. Turns
out the day before it
published I happened to
speak with the seed
fairies at Catherine Dickson Hofman Library in
Blairstown, NJ. I love
when that stuff happens.
There was a sign for
seeds on top of a metal
file cabinet I noticed
while there. Maybe the
frozen tundra is getting
to me, but a sign for
seeds makes me just
plain giddy.
First I spoke with Amy,
who said they've been
sharing seeds for three
years. How could I have
missed this? She then
introduced me to the
lead seed fairy, Patty,
who shared more.
They used to call it a

Seed Library, but the

Department of Agriculture is now involved in
such things, which
means seeds would have
to be tested. Instead, the
library relies on donations from generous
seed companies. This
year, Abundant Seeds
gave them 500 seed
packs. They also have a
stash from Baker Creek
and Seeds of Change
among others. The
majority are vegetable
seeds, with some flower
and herbs to boot. They
are all non-GMO, which
means they have not
been genetically altered
and are non-hybrid, also
known
as
openpollinated seeds, which
allows gardeners to
collect seeds from their
crop for future planting.
They have heirloom
seeds and some organic.
Wowee, Im beyond
giddy!
True some are a year or
older, but as Peggy
explained, seeds can
remain viable for a few
years. And the price is
right (free) so there is no
risk to give them a
chance to grow.
Beyond the seed donations, the library hosts a
seed
swap
among
gardeners. Literally its
in the bottom drawer of
the file cabinet. Bring
and you can take; or
maybe theyll just let
you take. The point is,
we have seed fairies all
around us. We have to
be patient though, as its
not until the beginning
of March when library
patrons can pick up to
five packets of seeds for
free. And share in the
give-and-take
seed
swap.
Until then, lets drool
over
some
seed
catalogues, shall we?
Patience is a virtue, but
drooling is fun!
Garden dilemmas?
askmarystone.com

UFC champion Matt

Hamill will appear at the
Self-Defense/MMA
Seminar, an outreach
ministry at Slate Belt
Nazareth Baptist church,
on January 24th from
10am to noon.
Matt The Hammer
Hamill, born in Loveland Ohio in 1976, was
deaf from birth. However his inability to hear
did not hold Matt back.
He is now a retired
American
Mixed
Martial Artist and wrestler who last competed
in the Light Heavyweight division of the
UFC. He is a three-time
NCAA Division III
National Champion in
wrestling in the 167, 190
and 197 lb. classes while
attending the Rochester
Institute of Technology
in Rochester, NY where
he earned an electrical
engineering degree.
Hamill also has a silver

medal in Greco-Roman
Wrestling and a gold
medal in Freestyle

Wrestling from the 2001

Summer Deaflympics.
Matt has been a major
hero to the deaf community for his many
achievements.
Hamill is the subject of
a 2010 movie entitled
The Hammer about
his early life and wrestling career. A deaf actor
played Matts role. As
depicted in the film, his
grandfather was instrumental in getting Hamill
involved in wrestling.
This seminar includes
beneficial demonstrations and instructions on
how to defend yourself.
You can experience
hands-on training. Fees
apply.
The church is located at
1620 Church Road, Pen
Argyl, across from the
Wind
Gap
Middle
School. You can preregister for this event by
visiting www.facebook
.com/mmaministry.

Ciao Amici,
Italians are very proud
not only of being Italian
but also the region
where their heritage
lies. Many of the Italian
immigrants originated
from the South of Italy,
in the regions of
Calabria, Puglia, Sicily
and Campania.
Roseto Valfortore is in
the northwest of Apulia
or Pulia in Italian.
Apulia is like the Achilles heel of the Italian
boot and is bordered on
the northwest by Molise
and its western border is
with Campania and

Basilicata.
Apulia
consists of rolling plains
and gentle uplands,
sources of grain and the
nation's largest volumes
of wine and olive oil.
Roseto is also in the
province of Foggia.
I can see why my
grandparents so enjoyed
food and cooking. Agriculture still remains the
mainstay of Foggia's
economy,
especially
wheat and tomatoes so
much so that its area is
nicknamed the "granary [building in which
grain is stored.] Of Italy
also, every year, two
million tons of tomatoes
are produced mostly for
canned peeled tomatoes.
When the people of
Roseto immigrated they
brought with them their
cuisine.Vegetables
of
Apulia include fava
beans,
artichokes,
chicory and various
greens including rucola
["rocket"] and Broccoli
rabe.
Eggplants,
peppers, lampasciuoli [a
bitter type of onion],
cauliflower
and
of
course olives and olive

oil are all Apulian

staples.
Apulia produces a full
half of all Italian olive
oils and is used almost
exclusively in the local
cooking, especially to
fry
seafood
and
vegetables. The most
famous Apulian pasta is
Cavatelli, and Orecchiette, but Bucatini is also
popular, both served
with tomato sauce or
with olive oil, garlic and
cauliflower.
Cheeses
include
Canestrato
Puglisi, Caciocavallo
Silano [both PDO],
Ricotta and Mozzarella
and play an important
role in Apulian cooking.
The meat of choice in
Apulia is either lamb or
kid and can be roasted,
baked or grilled on
skewers. Pork is popular for local fresh
sausage and dry cured
Salami,
capicola
sopresstta
and
prosciutto. Breads and
sweets include Focaccia
and Pizza to fritters
filled with sweetened
Ricotta, sweet Ravioli,
honey covered Carted-

date and Zeppole [pizza

frita] di San Giuseppe
served on the Saint's
day in March.
I Puliese sona caldi
come il sole, buoni
come il pane profondi
come il mare a capotost
come muli.
The Puliese people are
hot like the sun, good
like bread, deep as the
sea and hard headed like
the mules.
Con cordiali saluti,
Joe
My book, Growing
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By: Jennifer Lively

Did you know that

among women seeking
treatment for addiction,
as many as half have
experienced
intimate
partner violence in their
lifetime anywhere
from two to five times
more than the general
population
(Swan,
Farber and Campbell
2001, 2009). Hazardous
drinking and drug use
by either the perpetrator,

victim or both is also

associated with the
severity level of the
violence and injury.
The numbers may
actually be much higher
since many women are
too ashamed to report
these incidents when
seeking treatment. It is
essential when seeking
treatment that the therapist know your complete history, including
abuse, in order to

provide the most comprehensive treatment.

If you are in a relationship that is unsafe,
consider
contacting
Turning Point of Lehigh
Valley for a confidential
conversation at 877438-4957. If you need
more information for
counseling, call or visit
A Clean Slate in Bangor
to learn about options
available in the community.