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PERFORMANCE
MOVEMENT TAPING
CrossFit legend
[2]
2.
Understand the eects and benefits of kinesiology taping and the model of taping
movements, not muscles.
3.
Master movement taping principles and understand their role and use for
performance, posture, and recovery.
4.
Apply movement taping applications and primal movement exercises to double leg
stance, single leg stance, staggered stance and core movements.
Hour Four
Assessment and Practical Taping and Primal
Movement Applications for double leg stance
movement - (Squat, jump,etc)
Hour Five
Assessment and Practical Taping and Primal
Movement Applications for 1 leg stance - (1 leg
squat, hop, lateral hop, etc)
Hour Six
Assessment and Practical Taping and Primal
Movement Applications for Staggered Stance pick one (static, dynamic, multi planar - star
drill)
Hour Seven
Assessment and Practical Taping and Primal
Movement Applications for Core - pick one.
(Plank, push up, roll)
Hour Eight
Case Study
Review of the topics covered in the course
Q/A and sign out of participants
[3]
Understand the effects and benefits of kinesiology taping and the model of taping
movements, not muscles.
3.
Master movement taping principles and understand their role and use for performance,
posture, and recovery.
4.
Apply movement taping applications and primal movement exercises to double leg stance,
single leg stance, staggered stance and core movements.