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Introduction
People have many questions about tobacco that can sometimes be hard to
answer. They might have questions about cigarettes, cigars, spit and other
types of smokeless tobacco, other tobacco products, nicotine, addiction, or
quitting. Many of these questions are answered here. We also answer
some questions about how smoking and tobacco can affect a person's
health, including the heart, circulation, and lungs; its effect on unborn
.babies; and how it affects the risk of cancer and other diseases
Quitting smoking is not easy, and some people try many times before they
are able to quit for good. There are many ways to quit smoking. For
example, some have been able to stop "cold turkey," by taking part in the
.Great American Smokeout, or by using other methods
There's no single best way to quit. Quitting for good may mean using
many methods, including step-by-step manuals, self-help classes,
counseling, toll-free telephone-based counseling programs, and/or using
nicotine replacement therapies or other medicines (see the next
questions). Smokers may also need to make changes in their daily routine
to help them break their smoking habits. Some may find long-term support
such as Nicotine Anonymous helpful. To improve your chances of
.success, try to use 2 or more of these methods to help you quit
But, did you know that the so much publicized 400,000+ "smoking-related'
?deaths in the US simply does not exist
!In fact, Those 400,000 Smoking "VICTIMS" Live Longer Than the Rest of Us
Some claim that about 10 million people in the United States have died
from causes attributed to smoking (including heart disease, emphysema,
and other respiratory diseases) since the first Surgeon General's report on
smoking and health in 1964 with 2 million of these deaths the result of
.lung cancer alone
In fact, they like to say that "Cigarette smoking is the single most
".preventable cause of premature death in the United States
They declare one in every five deaths in the United States is smoking
related. Every year, smoking kills more than 276,000 men and 142,000
women. (Centers for Disease Control and Prevention. Smoking-attributable
mortality and years of potential life lost--United States, 1990. Morbidity
and Mortality Weekly Report 1993;42(33):645-8.)
How do they explain why non-smokers (75% of heart disease deaths) die
?from heart disease
Ninety-five per cent of lung cancer deaths are due directly to cigarette
smoking", according to Dr Desmond Carney, oncologist at University
Smoking causes more than $196 billion each year in health-related costs, *
.including the cost of lost productivity caused by deaths from smoking
is hard to stop smoking, but you can do it! More than 47 million Americans
have quit smoking for good, and now there are more former smokers than
current smokers in the US. Many organizations offer information,
counseling, and other services on how to quit, as well as information on
where to go for help. Other good resources for finding help include your
.doctor, dentist, local hospital, or employer
Limitation of terms
According to three medical doctors writing in the journal Medical
Hypotheses, giving up smoking can kill you. The doctors were "struck by
the more than casual relationship between the appearance of lung cancer
and an abrupt and recent cessation of the smoking." In 182 of the 312
cases they treated, habitual smokers of at least a pack a day for at least a
quarter-century developed lung cancer shortly after they gave up
.smoking
In a rush to cover their tracks and bad statistics, anti-smoking advocates
are quickly revising their numbers to be more in line with their political
ambitions. In the 1960's epidemiologists estimated that smoking killed one
fourth of all regular smokers. That estimate was later raised to one third.
More recently they suggest that both estimates are too low. According to
scientist
Richard Peto, lifelong cigarette use, particularly if begun before age 20,
.kills at least half of all smokers
Cigarette
Census Death by Death Sales per
Year Population All Cause Rate% Billion
2.5 1.72 1,307,107 75,994,600 1900
Definition of terms
The toxins in smoke can cause lung disorders like emphysema, chronic
obstructive pulmonary disease, bronchitis, and significant reduction in
lung functioning. Smokers cough is common symptom that develops as
the defense system tries to expel the chemicals accumulated in the air
passage and lungs. Gradually, the respiratory system becomes more
prone to infections due to lowered immuSmoking and Heart Disease
Cigarette smoking is one of the major risk factors for high
blood pressure and fatal heart attacks. Chemicals in the smoke develop
atherosclerosis and lowers supply of oxygen to the heart leading to cardiovascular diseases. The damage already caused due to smoking is
reversible. The risk of developing a heart disease or stroke once you quit
smoking successfully is the same as you never smoked. Of course this
doesnt mean that you wait till a later age to quit until completely smoke.dried
Procedures
?Is there a safe way to smoke cigarettes *
Yes - No-
Yes - No-
Yes - No-
Yes - No-
Yes - No-