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HEALTHY LIFESTYLES.
Moderator (Yani)
will
Syairah from
from
IPG Kampus Sultan Mizan, our third panel is Madam Alasia Pawa
Joe, counselor from SMK Permaisuri Nur Zahirah and the last one is Dr
Eva Nathylea from Hospital Besut. So, Dr Siti what do you think the
simple
Dr Siti
topics,
or no meat and a
vitamins and
second
once or
healthy. Other than that,
example sleep for 5 to 6
Alasia to
Madam Alasia
shows the
reaching, regardless of
from eating
food high in sugar and saturated fats. When you eat a balance
diet
including whole grains, lean meat, low fat dairy product and fruit and
vegetables your body have a fuel that it need to manage your energy
level.
Regular physical exercise also improves muscle strength and
boost
Exercises help
your cardiovascular
asleep faster and deepening your sleep. So, thats all for
Moderator
today.
last moderator. Dr eva from hospital Besut. Dr, what can we conclude for all our
discussion today?
Dr eva
that mostly
release by
and depression.
Its no secret that a healthy lifestyle can help you shed pounds
and look
as does avoiding
supplies your
body with the nutrient it need for healthy and lustrous, bright
eyes,
okay. Great explanation. Thank you for all the panels for all the
tips and