Professional Documents
Culture Documents
Warm Up
Description:
Perform light jogging through the pitch. While jogging athletic movements are performed
at a moderate intensity, e.g. high heels, high knees, sideway movements. After 5-6
minutes they stretch the main muscles in a dynamic way.
Duration: 10 min
Warm Up
Exercise 1:
Organisation
Cones are placed as shown to mark the players' positions while defending and attacking.
The positions can also be placed deeper. This set-up assumes an agressive attacking
style of the team. Red cones mark the positions while attacking and blue cones mark the
positions while defending. D1-D2-D3-D4 mark the 4 defenders' positions. A1-A2-A3-A4A5 mark the attackers' positions. B1-B2-B3-B4 mark the defending positions of the
defenders. (They practise the collective defending movements) C1-C2-C3-C4-C5 mark
the defending positions of the attackers. (They practise the collective defending
movements) After every attack players change roles.
Description
Playing field is separated by a discursive line in the chart. There is a defending and an
attacking area. Defenders practise with other defenders and attackers also do so. After a
given period of time the two groups come together to build a determined attack. After an
attack players change roles.
Attackers and Defenders circulate the ball continuously in separated areas with one-one
ball. Defenders (in white) organize their movements passively according to the position of
the ball. They try to close deep passing channels. After some changing sides coach gives
a sign to attacking groups to start a determined variation in order to build an attack
between the passive defenders. Important attacking movement in possession: When ball
reaches one of the players on the wing (defender, attacker) other sided player must push
inside. We mark these positions with two cones (D1-D4; A2-P1-P2). When ball comes
back to that side players have to open space to the direction of the sideline. To the sign of
the coach attacker group lets its ball and the attack begins with the ball of the attacking
defenders.
Attacking Variation 1:
Attacking Variation 2:
Attacking Variation 3:
Attacking Variation 4:
Attacking Variation 5:
Coaching Points
Set Up
Number of players: 18 - 24
Time: 20 - 35 min
Intensity: 50-80 %
Equipment
Small Cones: 24
Exercise 2:
Organisation
Cones are used to mark the area (approx.:60x65m) and three equal zones in it. Place 4-4
goals in the corners of the field as shown. Split the team into two and identify them with
different colors. Game is played continuously when ball is out normal throw ins are used
to restart the game. There are not any corner kicks.
Description
Both teams have 4 goal scoring opportunities. In the attacking third players can touch the
ball only twice. In the other two zones there are not any special restictions. Players of the
defending team are not allowed to stand in their goals statically. Game focuses on quick
decision making while attacking and speed of attacking play.
Coaching Points
Speed of play
Quick changing of sides
Use wide passes to find deep passing channels
Do not force to score a goal when it is unnecessary
Keep possession
Switchover
Anticipation
Heads up, vision
Supporting movements without the ball in time
Take care of extra balls
Set Up
Number of players: 16 - 24
Time: 15 - 25 min
Equipment
Small Cones: 10 - 20
Balls: 1
Portable Goals: 8
Cool Down
Duration: 5 min
Summary:
Individual stretching