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Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.Fri. 6 a.m.6 p.m. MT
Sat. 8 a.m.4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
USERS MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
12.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
18. Keep your back straight while using the elliptical; do not arch your back.
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all
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iPad Holder
Console
Ramp Control
Resistance Control
Handlebar
Fan
Power Switch/
Power Cord
Pedal
Wheel
Roller
Pedal Handle
Ramp
Handle
Leveling Foot
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M5 Washer
(94)2
M4 x 16mm
Screw (101)16
M10 Split
Washer (105)8
M6 x 16mm
Screw (148)2
M8 Washer
(97)8
M8 x 13mm
Screw (82)8
M10 x 25mm
Screw (99)4
M10 x 122mm
Screw (104)4
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16mm Wave
Washer (54)2
M8 Locknut
(102)4
M8 x 38mm
Bolt (96)4
ASSEMBLY
To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
1. Go to www.proformservice.com/registration
on your computer and register your product.
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2
6
105
104
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105
104
4
15
106
5. Tip: Avoid pinching the wires. Avoid damaging the indicated plastic tabs. Set the Upright
(4) on the Frame (1).
5
Avoid pinching the
wires and avoid
damaging the tabs
99
105
99
1
105
Tabs
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Wire Tie
146
110
146
110
Wire
Tie
110
146
35 Grease
54
97
82
46
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60
8. Identify the Right Upper Body Arm (61) and orient it as shown.
47
Hexagonal
Holes
60
102
61
96
9
7
63
146
144
110
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7
Avoid pinching
the wires
101
101
11
82
59
55
97
58
Grease
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12
99
82
Grease
64
77
97
77
97
58
82
13
Avoid pinching
the wires
73, 74
146
136
75
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14
118
75
15
79
101
4
80
15
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16
117
101
81
17
65
60
101
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60
83
69
94
101
19
148
147
Cover
20. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be
included. Place a mat beneath the elliptical to protect the floor.
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Tabs
Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to
temperatures above 122 F (50 C) or below 14 F
(-10 C).
Chest
Strap
Sensor
Tab
Sensor Buckle
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
For the console to display heart rate readings, you
must be within arms length of the console.
If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
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A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of
electric shock. The power cord has a plug with a
grounding pin.
Adapter
Lug
Metal Screw
Plug the
power cord
Grounded Outlet
into an
appropriate
Grounding Pin
outlet that
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances. The outlet must be on a nominal 120-volt
circuit.
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2-pole Receptacle
Pedal
Pull on the
upright
Pedal
Handle
Place
your foot
here
To insert an iPad
into the iPad
holder, set the
bottom edge of
the iPad in the
tray. Then, pull
the clip over the
top edge of the
iPad. Make sure
that the iPad is
firmly secured in
the iPad Holder. Reverse these actions to remove the
iPad from the iPad Holder.
Rotate the iPad holder to the desired angle.
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Upper
Body Arms
Handlebars
Pedals
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Leveling Feet
CONSOLE DIAGRAM
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Note: When you turn on the power for the rst time,
the ramp may calibrate automatically. The ramp will
move upward and downward as it calibrates. When the
ramp stops moving, the ramp is calibrated.
IMPORTANT: If the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on
page 33 and manually calibrate the ramp.
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Reset
Position
Before using the elliptical for the first time, set up the
console.
To create an iFit account, or for more information about the account, go to www.iFit.com and
click Join iFit.
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During the
workout,
the profiles on
the speed
and incline
Profile
tabs will
show your
progress.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the target speed or the
incline level for the current segment.
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The workout will continue in this way until the calories, distance, or time goal is reached. To pause
the workout, stop pedaling. The time will pause in
the display. To resume the workout, simply resume
pedaling.
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Note: To use an iFit workout, the console must be connected to a wireless network (see page 30). An iFit
account is also required (see step 1 on page 24).
3. Select a user.
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the workout, simply resume pedaling.
To re-run a recent iFit workout from your schedule, first press the Track button. Next, press the
increase and decrease buttons to select the
desired workout. Then, press the Enter button to
start the workout.
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This option will allow you to set up a wireless network connection using the console.
Note: You will need to know your network name
(SSID). If your network has a password, you will
also need to know the password.
Card
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CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power cord is fully plugged in. If lines appear in the
console display, see HOW TO CHANGE CONSOLE
SETTINGS on page 30 and adjust the contrast level
of the display.
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the users authority to operate this equipment.
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EXERCISE GUIDELINES
Burning FatTo burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming UpStart with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone ExerciseExercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling DownFinish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
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PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
1
1
1
1
8
1
1
1
1
1
1
1
1
1
1
2
2
1
1
2
4
1
1
1
1
1
4
1
1
2
1
1
2
2
1
2
1
1
1
2
1
1
2
1
1
1
1
1
1
8
Description
Frame
Rear Stabilizer
Ramp
Upright
M4 x 19mm Screw
Front Stabilizer
Console
Left Handlebar
Right Handlebar
Ramp Cover
Incline Motor
Incline Motor Arm
Ramp Arm
Ramp Roller
Rear Stabilizer Cover
Track
Large Frame Bushing
Crank
Pulley
Crank Arm
M4 x 10mm Screw
Idler
M10 x 15mm Screw
M10 x 95mm Bolt
Resistance Motor
M10 x 42mm Bolt
Standoff
Eddy Mechanism
Mechanism Axle
Stabilizer Cap
Controller
Power Switch
Leveling Foot
Wheel
Pivot Axle
Upright Bushing
Accessory Tray
Reed Switch/Wire
Reed Switch Clamp
Bearing
Mechanism Spacer
Large Crank Spacer
Magnet
Left Pedal Arm
Left Roller Arm
Left Upper Body Leg
Left Upper Body Arm
Hairpin Cotter Pin
Right Pedal
M10 Locknut
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
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2
1
4
2
2
4
8
1
1
1
1
1
1
2
1
1
1
1
1
1
2
1
1
1
1
1
4
2
1
1
1
12
1
3
2
2
1
1
1
1
1
2
6
2
6
8
10
2
4
4
Description
Roller
Right Grip
Large Axle Cover
16mm Wave Washer
Small Axle Cover
Roller Arm Bushing
Arm Bearing
Right Pedal Arm
Right Roller Arm
Right Upper Body Leg
Right Upper Body Arm
Left Grip
Right Sensor Assembly/Wire
Pedal Arm Axle
Right Upper Body Arm Front Cover
Right Upper Body Arm Rear Cover
Left Upper Body Arm Front Cover
Left Upper Body Arm Rear Cover
Right Upper Body Leg Outer Cover
Left Upper Body Leg Outer Cover
Disc
Left Upper Body Leg Inner Cover
Left Shield
Right Shield
Shield Cover
Left Pedal Arm Side Cap
Axle Spacer
Key
Front Console Cover
Rear Console Cover
Rear Upright Cover
M8 x 13mm Screw
Right Upper Body Leg Inner Cover
M10 Washer
M4 x 14mm Screw
M10 x 58mm Bolt
Right Pedal Arm Side Cap
Pivot Screw
Idler Screw
M6 Washer
Belt Adjustment Screw
M10 x 19mm Screw
M4 x 12mm Screw
M5 Washer
M8 x 16mm Screw
M8 x 38mm Bolt
M8 Washer
Medium Snap Ring
M10 x 25mm Screw
Leg Bearing
27
10
12
4
8
9
1
8
2
1
1
1
1
4
1
2
1
1
1
1
6
1
1
2
2
2
2
1
1
Description
M4 x 16mm Screw
M8 Locknut
M6 x 12mm Screw
M10 x 122mm Screw
M10 Split Washer
Cover Mount
M4 x 48mm Screw
M8 x 25mm Screw
M10 x 60mm Bolt
Upper Wire
Lower Wire Harness
Control Board
Drive Belt
M4 x 42mm Screw
Controller Bracket
Disc Ring
Front Upright Cover
Shield Cover Cap
Power Cord
Ramp Axle
Small Frame Bushing
Clevis Pin
Plastic Spacer
M4 x 19mm Self-tapping Screw
Bumper
Crank Bracket
Crank Arm Spacer
Left Pedal Plate
Left Pedal Handle
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
*
*
*
*
*
*
*
*
*
2
2
2
2
1
1
1
2
1
4
4
1
1
1
1
1
1
1
4
Description
Pedal Pin
Pedal Spring
M10 x 140mm Bolt
M6 Acorn Nut
Fan Grill
Fan Bracket
Fan/Wire
Saddle Bracket
Right Pedal Plate
M3 x 8mm Screw
M6 x 43mm Screw
Chest Heart Rate Monitor
Chest Strap
Left Pedal
Left Sensor Assembly/Wire
Right Pedal Handle
Fan Extension Wire
iPad Holder
M6 x 16mm Screw
Assembly Tool
Grease Packet
Users Manual
Lift Motor Wire A
Lift Motor Wire B
Resistance Motor Wire
Blue Wire
Green Wire
White Wire
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
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37
106
104
33
105
114
121
121
21
21
15
121
16
10
33
92
114
21
84
23
106
121
101
108
121
17
120
12
48
11
84
21
20
71
148
84
29
92
14
26
122
102
24 22
17
13
27
50
38
39
101
115
141
28
142
113
41
25
93
109
112
50
124
125
85 86 148
126
43
32
101
43
82
30
123
90
40
88
89
91
50
101 102
50
42 40
126
101
86 85 78
127
31
127
78
71
18
124
125
50
105
19
34
108
20
101
30
109
34
104
EXPLODED DRAWING A
Model No. PFEL10112.0 R0113A
38
143
103
129 131
133
95 76
132
47
130
95
82
53
70
50
102
103
128
96
101
62
97
68
97
77
56
97
82
97
55
53
82
55
51
100
67
82
98
97
95
77
45
98
57
100
51
94
46
56
44
57
64
101
101
82
49
103
50
56
138
95
133
145
53
56
72
57
57
97
59
131
66
100
57
53
95
83
130
103
82
101 60
132
97
57
95
87
58
77
100
97
97
65
61
57
82
77
57
64
82
97
101
69
94
102
96
101
52
EXPLODED DRAWING B
Model No. PFEL10112.0 R0113A
116
147
107
101
37
148
81
96
39
73
144
36
80
54
102
99
101
75
105
101
79
36
54
101
101
99
93
134
118
105
35
102
117
137
93
96
139
146
140
137
136
101
139 140
135
96
63
74
119
111
110
116
EXPLODED DRAWING C
Model No. PFEL10112.0 R0113A
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime from the date of
purchase. Parts are warranted for ve (5) years from the date of purchase. Labor is warranted for two (2)
years from the date of purchase.
This warranty extends only to the original purchaser (customer). ICONs obligation under this warranty is
limited to repairing or replacing, at ICONs option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customers responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813