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Tai chi (other names: Tai chi chuan, Tai Ji, tai ji
chuan, Tai Ji Juan, Tai ji quan, Taiqi): Variation of self-
healing. Tai chi is an ancient, yoga-like Chinese
system of ballet-like exercises designed for health,
self-defense, and spiritual development. Practicing
tai chi supposedly facilitates the flow of chi through
the body by dissolving blockages both within the
body and between the body and the environment.
Traditional Tai Chi prescribes about 108 to 128
postures, including repetitions.
Y
Yantra Yoga (Tibetan Yantra Yoga, Yantra Tibetan
Yoga): Tibetan Buddhist variation of hatha yoga. The
benefits of practicing Yantra Yoga include balanced
energy and spiritual development.
Z
Zen Buddhism: A Japanese branch of Mahayana
Buddhism believed to have originated in India from
the teachings of a Buddhist master, Bodhidharma,
about 600 BC, but traced back by advocates to the
Buddha himself. Practitioners seek satori (sudden
illumination enabling bliss and harmony), which
cannot be explained but only experienced.
Techniques include zazen (sitting meditation
techniques) and koans, which are short riddles or
sayings. The koans (which number about 1700) are
not designed to have cognitive answers but to
promote the experience of Zen.