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WEEKNIGHT
MENUS
Page
57
Family Dinners
easy
Taco &
september 2014
Chili Nights
CHEESY
WANDW
HEALTHY
Boost your
lunch with
whole grains
weekend
comfort treat:
Hash Brown Casserole
CETA-807
vo L . 2 8 / n o. 8
Families
on the Go
Lunch P.96
Two whole grains make
10 great meals.
p h o t o g r a p h y: ( t h i s pa g e ) s q u i r e f o x ; f o o d s t y l i n g : m a r i a n c o o p e r c a i r n s ; p r o p s t y l i n g : c a r l a g o n z a l e s - h a r t
SnackS P.102
Taste Test Awards: Te best
snacks on the market now
Dinner P.110
Friday nights get
fun and easy.
&
Fresh Pizza
Pizzazz
P.126
Christopher Testani
FooD StyLing
Simon Andrews
prop StyLing
Sarah Smart
5 dishes
you need to
cook this
month
114
p.
Simple winS
We couldnt get
enough of this basic
salad of spinach,
romaine, and
radicchio. p. 58
s c a n p h o t o s , s av e r e c i p e s . s e e p a g e 6 .
eASieSt
cAke ever
beSt new
combo
A treAt For
broccophileS
Pepper is a better
companion to sugar
than it is to salt.
5 ways to
make mornings
easier and
cheerier
p. 70
p. 14
p. 73
Grilled challah
with gs
Healthy
Habits
Test Kitchen
Condential
11 | Todays Special
Beet salad from chef
Josh Habiger
45 | 12 Healthy Habits
Tis months goal:
Eat more sh.
14 | Most Wanted
Our fun picks for the
breakfast table
16 | Pairings
Wines matched to
enchiladas
Cooking
Departments
35 | Nutrition IQ
Tree rules for picking
breakfast cereals
p.
27
superfast
pork stir-fry
Lets Get
Cooking
Nutrition
Made Easy
Proteinpacked
side
salads
p. 22
36 | By the Numbers
Six fast and easy
frittatas under 250
calories
38 | Recipe Makeover
Creamy, cheesy
hash brown casserole
21 | Superfast
Fresh, seasonal dishes,
ready in 20 minutes
57 | Dinner Tonight
Fast weeknight menus
70 | Cooking Class
Sugared grilled toast
74 | Cooks Kitchen
A nifty little
open-plan kitchen
&
the rest...
4 | Editors Note
8 | Letters
159 | Sunday Strategist
163 | Recipe Index
80 | Garden
Our fall broccoli haul
88 | Book Excerpt
Kid-friendly breakfasts
from young twin chefs
164 | Wow!
Herb-laminated biscuits
S c a n p h o t o S , S av e r e c i p e S . S e e p a g e 6 .
p h o t o g r a p h y: r a n dy m ayo r . p o r t r a i t : j o h n c l a r k
45
Eat more seafood!
p.
GOODBYE
HEALTHCARE
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HEALTH+CARE
Weve heard it from everyone. From doctors, from our employees, from you:
Its time to make healthcare less about process and more about people. So lets do it.
CloseTheGap.Humana.com
*Pofsrtocmarfdrsance
A beautiful salad of
tomatoes, greens,
and fresh cheese
How I spent
my summer
vacation: eating.
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save the
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myrecipes file .
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2 014 P&G
*Exc e p t in o ur w e ig ht m anag e m e nt d ie t.
**Than the le ad ing natural b rand . Co st c o m p aris o n o n a p ric e p e r p o und b as is .
Pric ing at s o le d is c re tio n o f re taile r.
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Marinated
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B
p o rt r a i t: h o l l i s b e n n e t t
turn
the
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for recipe
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 11
local finds
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most wanted
A Better
Breakfast
Rise and shine! These fun picks are sure to
add some joy to your morning meal.
by A p ri l H A r dwi c k
1 sip in style
2 dArling cUp
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5 wAffle wHiz
14 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
p h o t o g r a p h y: r a n dy m ayo r ; f o o d s t y l i n g : b l a k e s l e e w r i g h t g i l e s
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pa i r i n g s
global ingredient
Aleppo
Pepper
This crimson
Turkish pepper boasts
mild, smoldering heat
and a fruity, slightly
sweet avor. Aleppo is
tamer than traditional
crushed red pepper,
ideal for dishes that
need a little more
depth and just a
smidge of heat, such
as deviled eggs, panfried chicken, or
simmered lentils. Try
a pinch in brownies
or other chocolaty
baked goods, too.
it wont make them
spicy, but it adds
addictive complexity.
Melissa haskin
16 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
JorDan Mackay
ooPs!
p h o t o g r a p h y: r a n dy m ayo r a n d ( t o p l e f t ) c o u r t e s y o f t h e f ly i n g d e u t s c h m a n ; f o o d s t y l i n g : b l a k e s l e e w r i g h t g i l e s ; p r o p s t y l i n g : l i n d s e y l o w e r
What
Should I
Drink with
Chicken
Enchiladas
Verdes?
AVERAGE
Has a gut feeling it should have
GNC.COM
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Call 1.800.477.4462 or visit GNC.com for the store nearest you. 2014 General Nutrition Corporation. May not be available outside the U.S.
FLourLeSS: reCiPeS
For naturaLLy
gLuten-Free deSSertS
Q: How Do
I Crisp Up
Fish Skin?
A: Start with
the right sh.
18 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
2
1. Heat oil in a skillet
over high heat, and
place llets, skin side
down, in pan. Add the
llets carefully so the
back ends drop in away
from you, preventing oil
from splattering.
2. Gently hold the llets
down with a spatula for
the rst minute or so to
keep skin in full contact
with the pan.
fancy chew
three Jerks let mignon
beef jerky is chewy yet
surprisingly tender. $15,
threejerksjerky.com
p h o t o g r a p h y: ( t o p l e f t ) c o u r t e s y o f d r e a m w o r k s / f r a n c o i s d u h a m e l . p o r t r a i t : r a n dy h a r r i s
action!
20-minute cooking
[ Must-try ]
Quick
Entres
p h o t o g r a p h y: r a n dy m ayo r ; f o o d s t y l i n g : b l a k e s l e e w r i g h t g i l e s ; p r o p s t y l i n g : l i n d s e y l o w e r
1 Broccoli
and pecorino
pesto pasta
2 Smoky
pork stir-fry
with peppers
& snow peas
edaMaMe salads
shriMp and
corn chowder
root beer
sloppy joes
page 27
page 31
page 24
scan photos
& save recipes
turn
the
page
for recipe
c o o k i n g l i g h t.c o m / s u p e r fa s t
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 21
smoky
pork
stir-fry
Smoked paprika and dark
sesame oil add depth to this
stir-fry. Serve over precooked
brown rice or soba noodles.
2 teaspoons canola oil
10 ounces pork
tenderloin, trimmed
and cut into bite-sized
pieces
1
2 teaspoon smoked
paprika
1
4 teaspoon kosher salt
2 teaspoons dark
sesame oil
1 12 cups thinly sliced
orange bell pepper
(1 medium)
1 cup snow peas
1 tablespoon minced
peeled fresh ginger
1 garlic clove, minced
3 tablespoons rice
vinegar
1 tablespoon lowersodium soy sauce
2 teaspoons sugar
1 teaspoon chili
garlic sauce
3 cups tricolor
coleslaw
3 green onions,
thinly sliced
1. Heat a large skillet over
high heat. Add canola
oil; swirl to coat. Sprinkle
pork with paprika and
salt. Add pork to pan;
saut 3 minutes or until
browned. Remove pork
from pan.
S c a n p h o t o S , S av e r e c i p e S . S e e p a g e 6 .
Family-Friendly Faves
Bacony Pasta & Sloppy Sammys
root beer sloppy Joes
Root beer adds a warm caramel note to
these fun sandwiches. Serve with baked
sweet potato chips.
2 teaspoons canola oil
cup prechopped onion
12 ounces 90% lean ground sirloin
1
2 cup unsalted tomato sauce
1
4 cup bottled chili sauce (such as
heinz)
1
4 cup root beer
1 tablespoon Worcestershire sauce
2 teaspoons minced garlic
1 teaspoon dry mustard
1 teaspoon chili powder
1 teaspoon tomato paste
4 (1 12-ounce) hamburger buns,
toasted
3
4
two-pea
pasta
with bacon
breadcrumbs
You can use any short pasta
in place of the ziti.
8
8
1
8
2
1
3
1
1
cups water
ounces uncooked ziti
cup frozen green peas
ounces sugar snap
peas, trimmed and
halved diagonally
center-cut bacon
slices, chopped
cup panko (Japanese
breadcrumbs)
tablespoon unsalted
butter
cup thinly sliced
green onions
24 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
S c a n p h o t o S , S av e r e c i p e S . S e e p a g e 6 .
Brief Summary of
Important Risk Information
LINZESS (lin-ZESS)
Capsules
4 Edamame Salads
Quick Toss-Together Sides
1Greek-style
edamame salad
8 cups water
cups frozen shelled edamame
1 12 tablespoons extra-virgin olive oil
1 12 tablespoons red wine vinegar
2 teaspoons minced fresh oregano
1
4 teaspoon kosher salt
1 cup chopped english cucumber
2 tablespoons sliced kalamata olives
2 tablespoons crumbled
feta cheese
1 12
soy love
this protein-packed
legume is also a good
topping for lettuce
salads. or add to stirfries or blend into a dip.
sesame-CarrOt
sUCCOtasH
S c a n p h o t o S , S av e r e c i p e S . S e e p a g e 6 .
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 27
apricotrosemary
chicken
thighs
with roasted
almond couscous
Fresh herbs turn a couple of
pantry basics into a beautiful
glaze for chicken.
1 cup unsalted chicken
stock (such as
Swanson)
1
2 teaspoon kosher salt,
divided
1 cup uncooked
couscous
1
3 cup chopped fresh
at-leaf parsley
2 tablespoons dryroasted, unsalted
almonds, coarsely
chopped
1
3
28 c o o k i n g l i g h t s e P t e m B e r 2 0 1 4
S c a n p h o t o S , S av e r e c i p e S . S e e p a g e 6 .
OMEGA3
in the U.S.
A D VE RT I S E M E N T
Effortless
Never Tasted
So Good!
24
1
superfast
online
www.cuisinart.com
www.facebook.com/cuisinart
Macys Williams-Sonoma Amazon
cooking Light is a food and recipes magazine focused on living a healthy lifestyle. These products are developed under license from cooking Light magazine; cooking Light is not intended as a nutritional claim.
cooking Light is a trademark of Time Inc. Lifestyle Group. All referenced trademarks are the properties of their respective owners. 2014 Time Inc.
*breakfast edition
nutrition
made easy
Crunching
the numbers
of healthy
food
INSIDE
better
brunch
potatoes
p. 38
p h o t o g r a p h y: r a n dy m ayo r ; f o o d s t y l i n g : b l a k e s l e e w r i g h t g i l e s ; p r o p s t y l i n g : l i n d s e y l o w e r
yup, a lightly
sugared
whole-grain
cereal can be a
good choice if
you tend to
add too much
sugar at home.
10
Grams of fiber
theres no better time to get ahead on
your daily ber goal of 25 to 38 grams
than at breakfast. its your number one
satiety factor. five grams is the baseline;
more is better. whole grains are the
best sourcethey should always be the
rst item on the ingredient list.
Grams of protein
Choose cereals full of naturally occurring
proteinlike whole grains, nuts, and
seedsinstead of ones that contain added
proteins or isolates, which are often
highly processed. a half cup of skim milk
adds 4 more grams of protein.
Grams of suGar
thats the max you want in a serving: equal
to 2 heaping teaspoons. some complicated healthy cereals contain as much as
16g per servingmore sugar than a glazed
doughnut. added sugars should be low on
the ingredient list, never rst. lots of dried
fruit can also add lots of sugar.
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 35
nutrition
made easy
by the
numbers
he frittata is a high-wow, low-diculty dish, though some cooks shy away, thinking that
the two-stage stovetop/oven technique is tricky (its not). Te dish is also cheap and, using our
approach, balanced and healthy. Tese uy, egg-based skillet meals pack in both protein
and a few vegetable servings in just ve steps, which weve listed below. Teyre delicious hot
or cold; make for breakfast, and enjoy leftovers later. Each frittata serves four.
p h o t o g r a p h y: r a n dy m ayo r ; f o o d s t y l i n g : b l a k e s l e e w r i g h t g i l e s ; p r o p s t y l i n g : l i n d s e y l o w e r
to avoid
overcooking,
pull the pan from
the broiler when
almost set. Let sit
10 minutes.
sausaGe,
Feta & kaLe
saut 3 cups
trimmed, thinly sliced
lacinato kale in 1 12
teaspoons olive oil.
layer in 4 ounces
turkey italian sausage,
cooked and crumbled,
and 12 cup chopped
red bell pepper.
sprinkle with 1 ounce
crumbled feta cheese.
caLOries 224; Fat 13.6g
(sat 4.7g); prOtein 19g;
sODium 519mg
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 37
nutrition
made easy
Ours saves
turn
the
page
fOr recipe
38 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
s c a n p h o t o s , s av e r e c i p e s . s e e p a g e 6 .
p h o t o g r a p h y: r a n dy m ayo r ; f o o d s t y l i n g : b l a k e s l e e w r i g h t g i l e s ; p r o p s t y l i n g : c l a i r e s p o l l e n
A HALF-DOZEN REASONS
WHY YOU CANT BEAT EGGS
PROTEIN
IN
Eggs contain
zero carbs and
no sugar. That
means you can
eat a wellrounded breakfast during the
week without feeling round
yourself.
NO GLUTEN?
NO PROBLEM.
GOT
CHOLINE?
NE?
ZERO CARBS
NO SUGAR
MORE FOOD
FOR THOUGHT
INCREDIBLE,
INCR
ISNT
ISN IT?
AMINO
ACIDS
leucine
histidine
lysine
valine
methionine
threonine
tryptophan
isoleucine
phenylalanine
nutrition
made easy
1 cup unsalted
chicken stock
(such as swanson)
2 cups chopped onion,
divided
2 (8-ounce) packages
presliced white
mushrooms, divided
6 garlic cloves
1
2 cup light sour cream
1 teaspoon freshly ground
black pepper
1
2 teaspoon kosher salt
4 ounces reduced-fat
sharp cheddar cheese,
shredded and divided
3 center-cut bacon slices
1 (30-ounce) package
frozen shredded hash
brown potatoes, thawed
1 tablespoon olive oil,
divided
2 large eggs, lightly
beaten
2 ounces 40% less fat
original kettle-style
potato chips, crushed
3 tablespoons chopped
fresh at-leaf parsley
1. Preheat oven to 400.
2. Combine stock, 1 cup
Per 3.5 oz portion. Contains 200mg of ALA per 56g serving, which is
5% of the daily value for ALA (1.3g)
A DV E R T I S E M E N T
CALORIES BURNED.
CALORIES EARNED.
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BENEFIT TING
EVENT
PRODUCTION
healthyhabits
+ Beauty habit: Plums and Toothpastes
january
vEGGIE
up!
p. 50
p. 55
h e a lt h y h a b i t # 9
Eat More
Fish
february
GET
MOvInG!
march
COOK MORE
OFTEn!
april
WHOLE
GRAInS!
may
EAT
BREAKFAST!
june
GET
STROnGER!
july
HEALTHy
FATS!
august
GO
MEATLESS!
september
EAT MORE
FISH!
p o rt r a i t: j o h n c l a r k
october
november
december
HEALTHy
HABITS HERO
lyf Gildersleeve,
owner of Portlands
Flying Fish
Company
TuRn
THE
pAGE
FOR MORE
S e P t e m b e r 2 0 1 4 c o o k i n g l i g h t 45
hEaLthy
habits
1
Te primary fats in sh have been shown to
protect the body against heart disease, reduce
blood pressure and inammation, and possibly lessen your chances of some cancers.
But many sheries are in trouble, and
more sh needs to be sustainable sh.
Fortunately, a multitude of smartphone apps,
websites, and insignia on labels help pinpoint
seafood that has been caughtor raised
using planet-friendly means.
Apps in hand, all thats left to decide is
what type of seafood to cook and how to
cook it. However, for some people, thats
precisely the problem. We get a lot of customers asking for sh thats not so shy or
wanting to know how to cook it so it wont
taste shy, says Lyf Gildersleeve, this months
hero and owner of Portland, Oregons Flying
Fish Company. No sh is shy unless its
bad. Tats not to say there arent stronger
and milder sh. Everybodys got a dierent
palate, says Gildersleeve, and unfortunately,
one bad experience with sh sometimes
turns people o. People say they dont like
46 C o o k I n G L I G h T s e p t e m b e r 2 0 1 4
Get your
kids
involved.
Instead of
trying to sneak in
seafood, make it an
engaging activity,
Gildersleeve suggests.
My daughter loves
when I bring crab
home and she gets to
crack the shell and pick
the meat out of it. Let
them help you make
patties. Then brown
them on a griddle and
make little sandwiches.
When theyre involved
in the process, they
appreciate it more.
s c a n p h o t o s , s av e r e c i p e s . s e e p a g e 6 .
p h o t o g r a p h y: r a n dy m ayo r ; f o o d s t y l i n g : b l a k e s l e e w r i g h t g i l e s ; p r o p s t y l i n g : c l a i r e s p o l l e n
Find the
recipe for
cornmealcrusted
tilapia with
squash salad
at cooking
light.com.
Watch
the time.
The rst thing I
tell people when
they want to know how
to cook sh is, Dont
overcook it. The key is
to remove it from the
heat when its still a
bit underdone. Fish
continues to cook for
three minutes after you
take it o the stove.
, TM
M, 20
201
01
14 K
Kellog
o g NA
og
N Co.
C
Co
healthy
habits
Hey!
sustainable
choice
8
5
1
1
2
3
3
1
3
4
1
4
1
8
2
1
1
2
3
8
4
1 12
Hi!
Su
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50 c o o k i n g l i g h t S e p t e m b e r 2 0 1 4
softsoap
p h o t o g r a p h y: r a n dy m ayo r ; f o o d s t y l i n g : b l a k e s l e e w r i g h t g i l e s ; p r o p s t y l i n g : l i n d s e y l o w e r
go FreSh beauty
bar in rebalance
I DROPPED
MY PANTS FOR
UNDERWARENESS
Registered
The
beauty
habit
1
by CIn dy HAtCHER,
bEAuty EdItoR
Listerine
Whitening gel
Crest
3d White
Brilliance Boost
toms of maine
simply White
CoLgate
steP 2: noUrisH
No need to borrow
Aunt Ednas wig
just yet. Heres
strand salvation.
Slowing
Hair Loss
52 c o o K i N g l i g H t S E p t E M b E R 2 0 1 4
p o r t r a i t : r a n dy m ayo r ; h a i r a n d m a k e u p s t y l i n g : c e l i n e c . r u s s e l l
enamel health
The
diet
HaBit
i l l u s t r at i o n : s a r a h w i l k i n s . p o r t r a i t : r a n dy m ayo r
david B.
allison, PHd
director, nutrition
obesity research
Center, university
of alabama
at Birmingham
BY CIN DY HATCHER
Fast
weeknight
menus
one
week,
five fast
meals
p h o t o g r a p h y: r a n dy m ayo r ; f o o d s t y l i n g : k e l l i e g e r b e r k e l l e y; p r o p s t y l i n g : l i n d s e y l o w e r
Monday
Caprese
Pasta
Tuesday
Ginger
Steak
Wednesday
Roasted
Chicken
Thursday
Broiled
Tilapia
Friday
Stued
Potatoes
Caprese mac
and Cheese,
page 58
turn
the
page
for recipes
s c a n p h o t o s , s av e r e c i p e s . s e e p a g e 6 .
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 57
| | | | ||
|||
30
||
||||||
Meatless Monday
Caprese Mac and Cheese +
Chopped Tricolor Salad
||||
tonight
||||||
||
dinner
||
minutes
game plan
While Water
for pasta comes
to a boil
broil tomatoes.
simple sUb
you can use any short
pasta you have on
hand for this dish, such
as large elbows or
rotini, instead of the
penne pasta.
1
2
58 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
choppeD
tricolor salaD
combine 2 tablespoons extravirgin olive oil, 2 tablespoons
white wine vinegar, 1 teaspoon
minced garlic, 12 teaspoon sugar,
1
4 teaspoon kosher salt, and
1
4 teaspoon freshly ground
black pepper in a large bowl,
stirring with a whisk. add 2 cups
thinly sliced baby spinach leaves,
1 12 cups thinly sliced romaine
lettuce, and 1 cup thinly sliced
radicchio; toss to coat. let stand
10 minutes before serving.
serVes 4 (serving size: 1 14 cups)
calories 74; fat 6.8g (sat 1g);
soDiUm 143mg
s c a n p h o t o s , s av e r e c i p e s . s e e p a g e 6 .
p h o t o g r a p h y: ( g a m e p l a n ) r a n dy m ayo r ; f o o d s t y l i n g : b l a k e s l e e w r i g h t g i l e s ; p r o p s t y l i n g : l i n d s e y l o w e r
While pasta
cooks
prepare sauce.
|| | |||
|||
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||||
35
||||
||
||
||||||
|||
minutes
Tuesday
Ginger Steak + Sesame
Brown Rice + Chili-Basil Slaw
dinner
tonight
game plan
While steak
marinates
prepare slaw.
While steak
grills
prepare rice.
hOW-tO
With the blade facing
away from you, press
and drag the at side
of a knife over nely
minced garlic on your
cutting board to get a
paste consistency.
S c a n p h o t o S , S av e r e c i p e S . S e e p a g e 6 .
Chili-basil slaW
Combine 1 tablespoon rice
vinegar, 2 teaspoons sweet chili
sauce, 1 teaspoon dark sesame oil,
and 12 teaspoon lower-sodium soy
sauce in a large bowl, stirring with
a whisk. add 3 cups thinly sliced
napa (chinese) cabbage and
1 large peeled and grated carrot;
toss to coat. sprinkle with 12 cup
small fresh basil leaves.
serVes 4 (serving size: 1 cup)
CalOries 32; Fat 1.3g (sat 0.2g);
sODiUm 44mg
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 61
fast five
|||
|||
40
|||
||
||||||
Wednesday
Dijon-Herb Chicken Thighs +
Tomato-Basil Bread Salad
||||
tonight
||||||
||
dinner
| | | | | | | | || |
minutes
game plan
WHILe OVeN
preHeAts
prepare chicken.
WHILe CHICkeN
bAkes
prepare salad.
mAke AHeAD
toast bread cubes at
400 for 15 minutes
or until golden. Store
in a large zip-top
plastic bag.
1
2
1
2
2 tablespoons chopped
fresh at-leaf parsley
2 tablespoons chopped
fresh chives
2 tablespoons olive oil
2 teaspoons Dijon mustard
2 garlic cloves, minced
4 (6-ounce) bone-in
chicken thighs (about
1 12 pounds), skinned
62 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
3. Arrange chicken on a
tOmAtO-bAsIL
breAD sALAD
Combine 2 tablespoons olive oil,
1 12 tablespoons red wine vinegar,
1 teaspoon Dijon mustard, and
1
4 teaspoon black pepper, stirring
with a whisk. Add 3 cups toasted
whole-grain bread cubes, 2 cups
chopped english cucumber,
2 cups chopped seeded tomato,
1
4 cup chopped fresh basil, and 2
tablespoons chopped fresh chives.
serVes 4 (serving size: 1 12 cups)
CALOrIes 182; FAt 8.6g (sat 1.3g);
sODIUm 185mg
S c a n p h o t o S , S av e r e c i p e S . S e e p a g e 6 .
TM
Enjoy Butterball turkey bacon, burgers and smoked sausage, as well as our other delicious every day products.
Visit Butterball.com for great recipes and savings or join the Turketarian movement at facebook.com/butterball.
2014 Butterball, LLC. BUTTERBALL and the Turketarian Badge Logo are trademarks of Butterball, LLC.
FREE
RECIPE APP
G E T T H E N E W B U T T E R B A L L C O O K B O O K P L U S A P P W I T H C H E F - C R A F T E D R E C I P E S A N D S I M P L E T O O L S T O C R E A T E M E A L S T H A T
A R E S U R E T O I M P R E S S . D O W N L O A D F O R i PA D , i P H O N E A N D i P O D T O U C H F R E E F O R A L I M I T E D T I M E AT T H E A P P S T O R E SM.
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|||
|||
40
|||
||
||||||
Thursday
Tilapia and Fennel-Yogurt
Sauce + Couscous + Carrots
||||
tonight
||||||
||
dinner
| | | | | | | | || |
minutes
game plan
WHILe COUsCOUs
sImmers
prepare salad.
WHILe sALAD
stANDs
prepare yogurt sauce.
cook sh.
LeFtOVer LUNCH
top pita halves with
yogurt sauce, sliced
fennel, and carrot
salad. add chickpeas
or chicken for protein.
1
2
1
2
1
2
1
1 12
1
3
4
1
2
1
1
2
5
1
1
2
1
4
4
2
teaspoon ground
coriander
teaspoon ground cumin
teaspoon ground
red pepper
(4-ounce) tilapia llets
tablespoons fresh
lemon juice
64 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
S c a n p h o t o S , S av e r e c i p e S . S e e p a g e 6 .
| | | | ||
|||
||||||
||||
30
||
||
||||||
||
minutes
Family-Friendly Friday
Spinach and Ham Stued
Potatoes + Apple Salad
dinner
tonight
game plan
WHILe pOtAtOes
COOk
prepare spinach
mixture.
WHILe pOtAtOes
COOL
prepare salad.
teCHNIQUe tIp
cut one-third o each
potato to scoop out
and stu more easily.
use it all
FLAVOr sWAp
Sub 1 cup shredded
rotisserie chicken
breast for the ham.
1
4
S c a n p h o t o S , S av e r e c i p e S . S e e p a g e 6 .
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 67
www.ronzoni.com
2014 New World Pasta Company.
dinner
tonight
Caprese maC
aND Cheese
basil
dark sesame oil
lower-sodium soy sauce
rice vinegar
sweet chili sauce
DijoN-herb roasteD
ChiCkeN thighs
parsley
chives
garlic
olive oil
dijon mustard
112 pounds bone-in
chicken thighs, skinned
tomato-basil bread salad
english cucumber
(1 medium)
tomato (1 large)
basil
chives
olive oil
red wine vinegar
dijon mustard
whole-grain bread
(5 ounces)
seareD giNger
steak With sesame
broWN riCe
green onions
ginger
garlic
toasted sesame seeds
dark sesame oil
lower-sodium soy sauce
8.8-ounce package
precooked brown rice (1)
1 pound sirloin steak
Chili-basil slaw
napa (chinese)
cabbage (1)
carrot (1 large)
lemon (1)
fennel
garlic
ground coriander
ground cumin
ground red pepper
olive oil
white wine vinegar
panko (Japanese
breadcrumbs)
honey
lemon (1)
carrots (1 pound)
red onion
parsley
crushed red pepper
olive oil
honey
green onions
5-ounce package
baby spinach (1)
8-ounce baking
potatoes (4)
cheddar cheese
(2 ounces)
plain fat-free greek
yogurt
lower-sodium ham
(such as boars head)
Imagine:
everyone loving
their veggies.
With Ronzoni Garden Delight,
theyll love the taste and youll love
the half serving of veggies* in every
delicious 2 oz. portion.
apple (1)
mixed spring greens
(6 cups)
olive oil
white wine vinegar
dijon mustard
sliced almonds
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 69
For a
$1 of
coupon**
visit ronzonigardendelight.com
2014 New World Pasta Company.
* Made from dried vegetables.
** Coupon is available for a limited time only and only
while supplies last. One coupon per household.
Grilled
bananas
on sugared
rum toast
Grilled
Toast
turn
the
page
for recipe
70 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
S c a n p h o t o S , S av e r e c i p e S . S e e p a g e 6 .
p h o t o g r a p h y: r a n dy m ayo r ; f o o d S t y l i n g : b l a k e S l e e w r i g h t g i l e S ; p r o p S t y l i n g : c l a i r e S p o l l e n . p o r t r a i t : r a n dy m ayo r ; S t y l i n g : l i n d S e y l o w e r
sugared
Who knew toast could be so delicious? Brushed with butter, dipped in sugar, and grilled, the bread (a nice enriched challah)
becomes almost brled. The riper the bananas, the quicker they will soften during cooking; be mindful when handling.
Ingredient
Amount
Why
dark rum
1
4 cup
Bananas. Rum.
brown sugar
3 tablespoons
butter
2 12 tablespoons,
melted and divided
black pepper
1 teaspoon,
freshly ground
kosher salt
1
8 teaspoon
bananas
cooking spray
challah bread
4 (34-ounce)
blocks, crusts
removed
granulated
sugar
2 tablespoons
VARIATION
S c a n p h o t o S , S av e r e c i p e S . S e e p a g e 6 .
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 73
in a cooks kitchen
Small
Space,
Big ideaS T
Faced with a tight spot,
a Venice, California, couple
concocts a clever recipe
for a compact, convenient
kitchen redo.
by SuSa n H e e g e r
74 c o o k i n g l i g h t S e p t e m b e r 2 0 1 4
faux gloW
to compensate for lost
window light, the
homeowners installed a
frosted glass backsplash, backlit with a
concealed light box.
pantry
HIdeaWay
the wall behind the
sink and fridge
conceals the
familys pantry, as
well as most of the
homes plumbing
and electrical.
Space
Savvy
Everyday dishes
are easily reached
on open shelves.
Utensils and linens
are stored in
drawers on the
opposite side.
S e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 75
in a cooks kitchen
underStated
countertopS
Polished, honed quartz
lends a crisp edge and doesnt
compete with the collage of
dierent woods. competitively
priced with marble and granite, it
wipes clean with a nonabrasive,
biodegradable stone cleaner.
76 c o o k i n g l i g h t S e p t e m b e r 2 0 1 4
p h o t o g r a p h y: d av i d t s ay; p r o p s t y l i n g : s c o t t h o r n e
electrIc ovenS
for even HeatIng
A compact, 24-inch Whirlpool
convection oven is a go-to kitchen tool.
its small enough for toast, big enough for
whole meals, says Youn. the larger, 30inch convection oven, also a Whirlpool and
mounted below the rst, accommodates
food for dinner parties, as well as holiday
roasts and turkeys.
I TEACH A
CLASS OF
4TH GRADERS
ITS NOT OK TO
JUST GET BY
WITH RA PAIN.
April 2013
TRA563107-01
from the
CL garden
Bunches and
Bunches of Broccoli
80 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
this beauty
produces smaller,
tighter heads and
good avor.
P h o t o g r a P h y: ( l o c at i o n ) c e d r i c a n g e l e s
blue
wind
Waltham
This is a reliable
variety that performs
well in cooler autumn
temperatures.
10
Cooking spray
1 tablespoon butter
1 teaspoon grated orange rind
2 tablespoons fresh orange juice
1
4 teaspoon salt
1
4 teaspoon freshly ground black pepper
1. Preheat oven to 450.
2. Arrange broccoli on a foil-lined
1
3
S C a n p h o T o S , S av e r e C i p e S . S e e p a g e 6 .
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 81
cooking Light is a food and recipes magazine focused on living a healthy lifestyle. These products are developed under license from cooking Light magazine; cooking Light is not intended as a nutritional claim.
cooking Light is a trademark of Time Inc. Lifestyle Group. All referenced trademarks are the properties of their respective owners. 2014 Time Inc.
from the
CL garden
smoky bacon
also goes great
with broccoli and
can easily stand in
for pancetta in this
baked egg dish.
1
4
brOCCOLI, pANCettA,
AND pArmesAN FrIttAtA
p h o t o g r a p h y: ( r e c i p e s a n d p r o d u c e ) r a n dy m ayo r ; f o o d s t y l i n g : k e l l i e g e r b e r k e l l e y; p r o p s t y l i n g : c l a i r e s p o l l e n
sHAVeD brOCCOLI-AppLe
sALAD wItH tArrAgON
DressINg AND bACON
Hands-on: 15 min. Total: 3 hr. 15 min.
3
1
1
2
1
4
1
1
3
3
1
12
1
2
s c a n p h o t o s , s av e r e c i p e s . s e e p a g e 6 .
KIDS
Fast, FamilyFriendly
BreakFasts
88 c o o k i n g l i g h t s e p t e m B e r 2 0 1 4
Twelveyear-old
identical twins
Lilly and Audrey
Andrews are real
cooks who know
the joys of playing around in the kitchen; theyve
been doing so since they were
3 years old. In their rst book,
We Cooking, out next month
($22, amazon.com), they share
more than 80 of their favorite
tried-and-true recipes that are
guaranteed to please kids and their
parents. Te book is loaded with
tips for making recipes easier for
kids to prepare, plus ideas on how
to ri on dishes by using dierent
ingredients. Heres a tasty sampling from the breakfast chapter.
p h o t o g r a p h y: c o u r t e s y o f o x m o o r h o u s e a n d ( b o o k ) r a n dy m ayo r . p o r t r a i t s : m e g s m i t h
Chilaquiles
and eggs
Hands-on: 27 min.
Total: 27 min.
s c a n p h o t o s , s av e r e c i p e s . s e e p a g e 6 .
s e P T e M B e R 2 0 1 4 c o o k i n g l i g h t 89
KIDS
Warm,
gooey almond
butter ? yum!
90 c o o k i n g l i g h t S e p T e m B e r 2 0 1 4
Creamy, Dreamy
TropiCal SmooThie
Hands-on: 5 min. Total: 5 min.
S C a n p h o t o S , S av e r e C i p e S . S e e p a G e 6 .
KIDS
EVEN MORE
HUNGER-SMASHING
OPTIONS
specialk.com/proteineffect
92 c o o k i n g l i g h t s E P t E m B E R 2 0 1 4
S C a n p h o t o S , S av e r e C i p e S . S e e p a g e 6 .
Special K protein products are designed to increase daily intake of protein and ber while managing caloric intake.
Diets high in protein (30% of total daily calories from protein) have been shown to help reduce hunger. , TM, 2014 Kellogg NA, Co.
september 2014
2
3
S c a n P h o T o S , S av e r e c i P e S . S e e P a g e 6 .
10
9
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 97
98 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
f o o D S T Y l i n g : k e l l i e g e r B e r k e l l e Y; P r o P S T Y l i n g : c a r l a g o n z a l e S - h a r T . P r o P S : ( P r e v i o u S Pa g e , n a i r u T Ya i n c i T r o n a n D n a i r u T Ya i n n Ya n z a fa B r i c ) c o u r T e S Y o f e S k aY e l
1
4
2
2
2
1
2
1
jelly-roll pan. Drizzle with 1 tablespoon oil; toss to coat. Bake at 400
for 20 minutes or until cauliower is
tender, stirring once. Place remaining
1 tablespoon oil, cauliower mixture,
quinoa, and next 4 ingredients
(through nuts) in a large bowl; toss.
3. Combine tahini and remaining
ingredients in a small bowl, stirring
with a whisk. Drizzle tahini mixture
over cauliower mixture.
7. Smoked Salmon
wheat BeRRy Salad with
capeR-yoGuRt dReSSinG
Hands-on: 13 min. Total: 13 min.
3
2
2
2
1
3
4
1
2
3
2
1 12
3
4
1
3
312
tablespoons water
tablespoons capers, drained
tablespoons plain 2% greek yogurt
tablespoons cider vinegar
teaspoon Dijon mustard
teaspoon freshly ground black pepper
teaspoon sugar
ounces 13-less-fat cream cheese
cups cooked wheat berries
cups thinly sliced english cucumber
cup thinly vertically sliced red onion
cup fresh dill
ounces cold-smoked salmon,
cut into thin strips, divided
4 cups baby spinach leaves
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 99
NOW YOU
CAN SEE!
NO ARTIFICIAL
COLORS, FLAVORS
OR PRESERVATIVES
1
2
2
1 12
3
4
1
2
1
3
1
1
1
3
2
2
by
r
atche
H
y
d
in
Our 2014 TasTe TesT awards (our fth annual installment, by the way)
are like a love letter to snacks. Theyre an important, fun part of a healthful diet,
keeping eating interesting and helping bridge the gap between meals when youre
on the go. Whether you opt for sweet, salty, crunchy, or creamy, the snack category
is exploding with better options these days. Here, 24 of our favorites across many
categories, each clocking in at less than 200 satisfying calories. >>
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 103
sun Chips
Harvest CheddarFlavored
multi-Grain snacks
If you crave cheddar avor that
smacks of comfort-food familiarity,
this is a chip you can feel good
about. The grains in the chip itself
add a slightly nutty sweetness.
planters NUtrition
Wholesome Nut mix
A premium blend of almonds, whole
cashews, and macadamia nuts (it doesnt
skimp on the latter, so you dont have to
be stingy with your snackmates) that is
nicely crisp and not overly salty.
104 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
emerald
Cocoa roast Almonds
A deeply velvety coating of
chocolaty goodness in each
crunchy bite satises a sweet
tooth without maxing out on
calories or saturated fat.
f o o d s t y l i n g : k e l l i e g e r b e r k e l l e y; p r o p s t y l i n g : c a r l a g o n z a l e s - h a r t
wholly Guacamole
Classic 100-Calorie minis
Well seasoned with chunks of
avocado and a garlic-rich
undertone. Guacamole is so
easy to overdo, portion-wise,
and these 100-calorie cups
keep that in check.
106 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
Nibmor
extreme dark
Chocolate with Cacao
Nibs (80% Cacao)
Built-in portion control
for choc-lovers. This is a
purists dark chocolate
smooth and slightly tannic,
with a pleasant crunch
from the nibs.
purely elizabeth
Cranberry pecan Ancient
Grain Granola Cereal
Quinoa, amaranth, and chia
add a healthy boost to this
fresh, sophisticated mix that
strikes the right salty-savorysweet balance. Its dry, loose
texture tastes homemade.
snyders of Hanover
Gluten-Free pretzel sticks
Our team preferred these over regular pretzels:
Theyre crunchier, snappier, and not as dense.
A big score for the gluten-free gang.
all n a t u ra l
no pre s e r va tive s
han d - s coo pe d
glu t en f ree
ho m e ma de taste
ko s her
on ly 100 ca lo r i es
pe r m i ni cup
your
every
day
treat.
Made with nutritious ingredients,
Wholly Guacamole dips are
a tasty treat you can enjoy,
every day!
#whollytreat
eatwholly.com
find us:
ne
. di n
f
.
i
.
t.g
rs
just
go
ier!
s
a
e
t
t a lo
SUPPER
BAR SUCCESS
First choose your base dish: tacos, stued potatoes,
or chili. Then decide just how simple you want things
to be: Make one option or both, depending on
tastes and time. Broil sh or grill steak for the taco
lling. The potatoes and chili oer veggie or meatlover options, or you can please a split crowd by
making a bit of each. Load the sweet potato with
hearty grains and veggies, or top it with cinnamonscented chicken. Serve our chili meat-free, or stir in
cooked ground beef or turkey. Set out some extra
toppings for everyone to pick and choose from, and
youve got a winning Friday night supper bar.
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 111
The
Taco
bar
These toppings are
hearty enough to make
tacos a complete meal.
Lemon-Pepper
Flank Steak
Tacos /
Cabbage and
Mango Slaw
Lemon-Pepper Flank
Steak Tacos
Smoky Tilapia Tacos
Cabbage and Mango Slaw
Simmered Pinto Beans
with Chipotle Sour Cream
Lime wedges
Cilantro leaves
Pickled red onions
Salsa verde
Sliced jalapeo peppers
Shredded lettuce
Chopped fresh tomatoes
taco oPtion 1
Lemon-pepper
Flank steak tacos
Hands-on: 5 min. Total: 20 min.
Food ST yLing: Marian cooPEr cairnS; ProP ST yLing: carL a gonz aLES - harT
toPPing oPtion
Cabbage and
mango slaw
Hands-on: 5 min. Total: 5 min.
S c a n P h o T o S , S av E r E c i P E S . S E E P a g E 6 .
FUSS-FREE FIXINGS
toP The taco toppings hold up well, so slice, shred, and chop
ahead, and store everything covered and refrigerated right
in their serving dishes. aboVE Taco night keeps everything
light and easyand that makes for happy moms.
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 113
tOppinG OptiOn
simmered pinto
beans with Chipotle
sour Cream
Hands-on: 5 min. Total: 15 min.
tACO OptiOn 2
Inexpensive tilapia is
readily available and
sustainable. Broiling makes this a
no-fuss sh dish. The tilapia cooks
fast, so make sure all the other
components for the taco are ready
before you put it under the heat.
sustainable
choice
3
8
114 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
S c a n p h o t o S , S av e r e c i p e S . S e e p a g e 6 .
Cheddar,
Broccoli, and
Barley Sweet
Potato
The
sTuffed
poTaTo
bar
Try our hearty
barley or chicken
option, or go for
your own custom
creation.
Cheddar, Broccoli,
and Barley Sweet
Potatoes
Sweet Potatoes with
Cinnamon Chicken
and Cashews
Crumbled cooked bacon
Chopped parsley
Chopped chives
Green peas and mint
Marshmallows
Toasted pecans
Preheat oven to 400. Pierce 6 (8-ounce) sweet potatoes with a fork. Rub
potatoes with 112 teaspoons olive oil; wrap each in foil. Place potatoes on
a jelly-roll pan; bake at 400 for 1 hour or until tender. Partially split
potatoes in half lengthwise; u the esh with a fork. Sprinkle evenly
with 38 teaspoon kosher salt and 14 teaspoon freshly ground black pepper.
serVes 6 (serving size: 1 potato)
CALOrIes 205; FAt 1.2g (sat 0.2g); sODIUm 245mg
tOPPING OPtION
tOPPING OPtION
sweet potato
with Cinnamon
Chicken and
Cashews
S c a n p h o t o S , S av e r e c i p e S . S e e p a g e 6 .
Hands-on: 20 min.
Total: 1 hr. 10 min.
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 117
Five-Bean
Chili / Cheesy
Corn Bread
Croutons
the
chili
bar
For meat lovers,
you can add
ground beef to our
vegetarian chili.
Five-Bean Chili
Cheesy Corn Bread
Croutons
Toasted Corn and
Tomato Chili Topping
Sour cream
Crushed corn chips
Chopped white onion
Diced avocado
Shredded cheddar
Radishes
Goat cheese
Five-bean Chili
Hands-on: 30 min.
Total: 1 hr. 15 min.
REPEAT AS NEEDED
S c a n P h o T o S , S av E r E c i P E S . S E E P a g E 6 .
Cheesy Corn
bread Croutons
Hands-on: 17 min.
Total: 1 hr. 15 min.
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 119
SIMPLIFY IT
tOPPING OPtION
HELP YOURSELF
120 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
S c a n p h o t o S , S av e r e c i p e S . S e e p a g e 6 .
How do you get there? Ask for Alaska. If youre passionate about
to
what you cook, satisfy your wildest desire with the enticing taste of succulent,
and sustainable seafood harvested from the purest Alaskan waters.
For this Korean Soybean Cured Wild Alaska Salmon recipe and
more tempting seafood ideas go to wildalaskaseafood.com
2 014 Alaska Seafood Marketing Institute
fresh
Deep-Dish
Mushroom and
Onion Pizza
Recipe p. 134
en
KiTch
T
s
e
cL T
weLL
es by
p
i
c
in bag
e
a
i
R
y
b
y
gR aph
phoTo
scan photos
& save recipes
Carne Asada
Pizza
Recipe p. 132
g.
Caprese
pizza
Recipe p. 131
128 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
Ratatouille
Pizza
Recipe p. 134
f o o d s t y l i n g : k e l l i e g e r b e r k e l l e y; p r o p s t y l i n g : c l a i r e s p o l l e n
s c a n p h o t o s , s av e r e c i p e s . s e e p a g e 6 .
Grilled individual
Hawaiian Pizzas
Hands-on: 22 min. Total: 35 min.
CaPreSe Pizza
Hands-on: 20 min. Total: 45 min.
S c a n p h o t o S , S av e r e c i p e S . S e e p a g e 6 .
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 131
pizza Recipes
132 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
charred on all sides, turning occasionally. Wrap peppers in foil; close tightly.
Let stand 15 minutes. Peel and seed
peppers; discard skin, membrane, and
seeds. Cut into 14 -inch-thick strips.
4. Place a pizza stone or heavy baking
sheet in oven. Preheat oven to 500
(keep pizza stone or baking sheet in
oven as it preheats).
5. Sprinkle steak with cumin, chipotle
powder, and salt. Heat a grill pan over
high heat. Coat pan with cooking
spray. Add steak to pan; cook 4
minutes on each side or until well
marked. Let stand 10 minutes. Tinly
slice steak across the grain.
6. Add onion rings to pan; grill 4
minutes on each side or until well
marked. Place in a bowl; cover with
plastic wrap. Combine marinara and
adobo sauce.
7. Roll dough into a 15 x 9inch
rectangle on a lightly oured surface.
Pierce dough liberally with a fork.
Sprinkle cornmeal on pizza stone.
Place dough on hot stone; bake at 500
for 5 minutes. Remove stone from
oven. Spread sauce mixture over dough,
leaving a 12-inch border; top evenly
with mozzarella and cheddar. Arrange
poblano and onion slices over pizza;
top with steak. Sprinkle with queso
fresco. Return stone to oven; bake
pizza 9 minutes or until crust is done.
8. Combine tomato, juice, and
minced red onion; sprinkle tomato
mixture over pizza. Top with cilantro
sprigs, if desired.
Pizza crust
PerfecTion
TableT
exclusive
5 More
Fantastic Pizzas
pIzzA Recipes
1 ounce parmesan cheese, grated
(about 14 cup)
5 ounces part-skim mozzarella cheese,
shredded (about 1 14 cups)
1. Dissolve yeast and sugar in 34 cup
Ratatouille Pizza
Hands-on: 30 min. Total: 45 min.
DeeP-Dish MushRooM
anD onion Pizza
Hands-on: 35 min.
Total: 2 hr. 30 min.
1 14
1
2
3
4
3
9
S c a n p h o t o S , S av e r e c i p e S . S e e p a g e 6 .
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by Ch e ry l s lo Cu m
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for recipe
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 137
test kitchen
confidential
preserve
Freeze hardy herbs
like rosemary in olive
oil in ice trays: saves
herbs, infuses oil.
ChiCken and
roasted Grape salad
Hands-on: 15 min. Total: 1 hr. 40 min.
138 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
S c a n p h o t o S , S av e r e c i p e S . S e e p a g e 6 .
A DV E R T I S E M E N T
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test kitchen
confidential
s c a n p h o t o s , s av e r e c i p e s . s e e p a g e 6 .
p h o t o g r a p h y: c o l i n c l a r k ; f o o d s t y l i n g : k e l l i e g e r b e r k e l l e y; p r o p s t y l i n g : l i n d s e y l o w e r
leftovers?
A DV ERT I S EM EN T
test kitchen
confidential
$ 2.45
6
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per
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test kitchen
confidential
mellow
$ 2.34
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s c a n p h o t o s , s av e r e c i p e s . s e e p a g e 6 .
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test kitchen
confidential
Matisse
reid
is a kid
who cooks
for friends
and familY
age: 13
maple-Y!
the verdict
Mica (age 12)
she thought the muns
tasted great. she especially liked
the maple drizzle on top.
HHHHHHHHHH
turn
the
page
for recipe
146 c o o k i n g l i g h t s e p t e M b e r 2 0 1 4
s c a n p h o t o s , s av e r e c i p e s . s e e p a g e 6 .
p h o t o g r a p h y: r a n dy m ayo r ; f o o d s t y l i n g : k e l l i e g e r b e r k e l l e y; p r o p s t y l i n g : c l a i r e s p o l l e n . p o r t r a i t : a n d r e w k a h l
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test kitchen
confidential
apple streusel
Muffins with
Maple Drizzle
Hands-on: 25 min.
Total: 45 min.
streusel:
2 tablespoons oldfashioned rolled oats
2 tablespoons spelt our
1 tablespoon brown sugar
1 tablespoon butter, melted
1
2 teaspoon ground
cinnamon
muns:
5 ounces spelt our (about
1 cup)
2.5 ounces whole-wheat
pastry our (about 12 cup)
2 teaspoons ground
cinnamon
1 12 teaspoons baking powder
1
2 teaspoon baking soda
1
4 teaspoon kosher salt
3
4 cup low-fat buttermilk
1
2 cup brown sugar
2 tablespoons canola oil
1 tablespoon butter, melted
1 large egg, lightly beaten
1 granny smith apple,
diced (about 1 14 cups)
1
2 cup powdered sugar
2 tablespoons maple syrup
1
2 teaspoon water
1. Preheat oven to 400.
2. To prepare streusel,
slice it
recipe by christine
burns rudalevige
turN
the
page
for recipe
150 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
Naomi
duguid
awardwinning
cookbook
author
burgers
s c a n p h o t o s , s av e r e c i p e s . s e e p a g e 6 .
p h o t o g r a p h y: r a n dy m ayo r ; f o o d s t y l i n g : b l a k e s l e e w r i g h t g i l e s ; p r o p s t y l i n g : c l a i r e s p o l l e n . p o r t r a i t : ay n a c h i b i s
test kitchen
confidential
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products and purchase date circled, and must be postmarked by 10/6/14 and received no later than 10/20/14. Please mail to: Cooking Light, Reward Your Routine
GiftCard Offer, c/o DW Direct, P.O. Box 5067, South Hackensack, NJ 07606. Please allow 6-8 weeks for delivery after 10/20/14. Sponsor not responsible for lost,
late, or misdirected mail. Any attempt at fraud may lead to disqualification and further legal action. Void where prohibited by law.
Cooking Light is a registered trademark of the Time Inc. Lifestyle Group. The Bullseye Design, Target, and Target GiftCards are registered trademarks of
Target Brands, Inc. Terms and conditions are applied to GiftCards. Target is not a participating partner in or sponsor of this offer.
A little
flax seed
ax seeds
select almonds
crunchy clusters
test kitchen
confidential
Quinoa
m i c r o w av e t i p
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 153
test kitchen
confidential
slow
cooker
2 tablespoons
cider vinegar
4 cups hot cooked
long-grain rice
1. Sort and wash beans;
place in a large saucepan.
Cover with water to 2
inches above beans; cover
and let stand 8 hours.
Drain beans.
2. Return beans to
saucepan. Cover with
water to 2 inches above
beans; bring to a boil.
Cook 10 minutes; drain.
3. Heat a large skillet over
medium-high heat. Add oil
to pan; swirl to coat. Add
sausage; cook 6 minutes or
until browned. Add onion
and next 5 ingredients
(through garlic); cook 8
minutes. Stir in beer; bring
154 c o o k i n g l i g h t S e P T e M B e r 2 0 1 4
s c a n p h o t o s , s av e r e c i p e s . s e e p a g e 6 .
p h o t o g r a p h y: r a n dy m ayo r ; f o o d s t y l i n g : b l a k e s l e e w r i g h t g i l e s ; p r o p s t y l i n g : l i n d s e y l o w e r
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test kitchen
confidential
1
4
2
3
For Simple
Butternut Soup:
combine 3 1 2 pounds
cooked peeled butternut
squash; 4 cups fat-free,
lower-sodium chicken
broth; 1 cup water; and
3
4 teaspoon salt in a
blender. puree until
smooth. ladle soup into
8 bowls; top with one of
these nishers.
FontIna and
basIL CroUtons
preheat oven to 400.
cut 3 ounces baguette
into 8 (12-inch-thick)
slices; rub each with
sliced garlic. place on a
baking sheet coated with
cooking spray; coat tops
of bread with cooking
spray. bake 5 minutes,
turning once. combine
1
3 cup grated fontina
cheese, 1 12 tablespoons
chopped fresh basil, and
1
4 teaspoon crushed red
pepper. divide among
toasted bread rounds.
bake 4 minutes.
serVes 8 (serving size: 1 crouton)
CaLorIes 41; Fat 1.5g (sat 0.9g);
sodIUm 98mg
beet Cream
wIth Goat
Cheese and
ChIVes
place 14 cup pickled
beets, 3 tablespoons
light whipping cream,
3 tablespoons water,
and 12 teaspoon honey
in a blender. process
until smooth. swirl 1
tablespoon cream into
each bowl; top with 1 12
teaspoons goat cheese
and 12 teaspoon chives.
serVes 8 (serving size: 1 table
spoon beet cream, 1 12 teaspoons
goat cheese, and 12 teaspoon chives)
CaLorIes 33; Fat 2.4g
(sat 1.6g); sodIUm 35mg
spICed popCorn
and baCon
cook 1 bacon slice in
a nonstick skillet until
crisp. remove bacon
from pan, reserving
156 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
drippings; crumble
bacon. toss 1 cup hot
air-popped popcorn
in reserved drippings
with crumbled bacon, 1
tablespoon brown sugar,
1
2 teaspoon chili powder,
1
4 teaspoon kosher salt,
and 14 teaspoon ground
red pepper.
serVes 8 (serving size:
2 tablespoons)
CaLorIes 37; Fat 2.8g (sat 1g);
sodIUm 95mg
parmesan and
shaLLot CrIsps
preheat oven to 300.
saut 1 large sliced shallot
in 1 teaspoon olive oil until
lightly browned. grate
3 ounces ParmigianoReggiano cheese (about
3
4 cup) into a bowl.
spoon cheese into 8
equal mounds on a
parchment-lined baking
sheet. flatten mounds
ChIpotLe
KaLe ChIps
preheat oven to 425.
toss 1 cup chopped kale
leaves (stemmed) with
1 teaspoon olive oil,
1
4 teaspoon kosher salt,
and 14 teaspoon chipotle
chile powder. arrange
kale on a baking sheet.
bake 8 minutes.
serVes 8 (serving size:
1 tablespoon)
CaLorIes 9; Fat 0.6g (sat 0.1g);
sodIUm 66mg
roasted red
pepper and
Cream
place 12 cup bottled
roasted red bell
peppers, 1 12 teaspoons
extra-virgin olive oil, 12
teaspoon ground cumin,
and 1 garlic clove in a
food processor; process
until smooth. drizzle 1
tablespoon puree over
soup in each bowl; top
with 1 tablespoon light
sour cream and freshly
ground black pepper.
serVes 8 (serving size:
1 tablespoon puree and
1 tablespoon sour cream)
CaLorIes 34; Fat 2.7g
(sat 1.3g); sodIUm 30mg
s c a n p h o t o s , s av e r e c i p e s . s e e p a g e 6 .
p h o t o g r a p h y: r a n dy m ayo r ; f o o d s t y l i n g : k e l l i e g e r b e r k e l l e y; p r o p s t y l i n g : l i n d s e y l o w e r
serVes 8
CaLorIes 92; Fat 0.2g
(sat 0g); sodIUm 294mg
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12 veggie burgers.
All a good source of protein.
All ready to be grilled up, piled on and taken down.
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A dozen
Monday
tueSday
WedneSday tHuRSday
burgers
you can throw
on thegrill.
orzo Salad
with Spicy
Buttermilk
dressing
Grilled
Individual
Hawaiian
Pizzas
Greek-Style
Pork Chops
this issue,
page 130
+
Spinach Salad
+
Homemade
Pita Chips
with Red
Pepper dip
FRIday
different
veggie
Spiced Pork
Grilled
tenderloin Salmon and
with Sauted Brown Butter
apples
Couscous
Dessert Bonus:
nutrition numbers
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 159
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cooking light (issn 0886-4446) is published monthly (except January/February) by time inc. lifestyle group, 2100 lakeshore Drive, Birmingham, Al 35209. Periodicals postage paid at Birmingham, Alabama, and at additional mailing oces. PostmAster: Please send changes of address to cooking light, customer service, P.o. Box 62376,
tampa, Fl 33662-2376. canada Post Publications mail Agreement no. 40110178. return undeliverable canada addresses to: Postal stn. A, P.o. Box 4323, toronto, on, m5W 3h1. gst# 81996300rt0001. copyright 2014 by time inc. lifestyle group. title cooking light is a registered trademark of time inc. lifestyle group. cooking light cannot
be held responsible for any unsolicited material. U.s. subscriptions: $22 for one year. Please allow six to eight weeks for shipment on new subscriptions and for changes of address. For helP With yoUr sUBscriPtion, call 800-336-0125, or write cooking light subscriber Assistance, P.o. Box 62376, tampa, Fl 33662-2376.
key
kiD fRiEnDly
QUick & EASy
fREEzABlE
MAkE AhEAD
VEGEtARiAn
GlUtEn fREE*
BEVERAGES
creamy, Dreamy
tropical smoothie p.90
BREADS
Apple streusel
muffins with maple
Drizzle p.149
cheesy corn Bread
croutons p.119
Jammin oat
muffins p.92
DESSERtS
grilled Bananas
on sugared rum
toast p.73
grilled Fig toast p.73
GRAinS
MAin DiShES
beef
carne Asada
Pizza p.132
ginger steak with
sesame Brown
rice p.61
lemon-Pepper Flank
steak tacos p.113
creamy smoked
salmon and Dill
Frittata p.36
smoky tilapia
tacos p.114
tilapia and Fennelyogurt sauce p.64
pOrK
pOultry
Apricot-rosemary
chicken thighs with
roasted Almond
couscous p.28
BBQ Pizza with
slaw p.131
Dijon-herb chicken
thighs p.62
grilled chicken thighs
with cilantro-mint
chutney p.144
sausage, Feta, and kale
Frittata p.37
sweet Potatoes with
cinnamon chicken and
cashews p.117
vegetarian
MiScEllAnEOUS
Vietnamese caramel
chicken p.28
PAStA
SAlADS
edamame succotash
salad p.27
greek-style edamame
salad p.27
marinated Beet
salad p.12
radish and chive
edamame salad p.27
sesame-carrot
edamame salad p.27
shaved BroccoliApple salad with
tarragon Dressing
and Bacon p.83
shaved carrot
salad p.64
tomato-Basil Bread
salad p.62
Vietnamese Barbecue
Pork and noodle
salad p.142
SAnDwichES
BananaAlmond
Butter French toast
sandwiches p.90
crab cake sliders
with yogurt-Dill sauce
p.49
SAUcES
green Broccoli
spread p.81
SiDES
charred Broccoli
with orange Browned
Butter p.81
Perfect roasted sweet
Potatoes p.117
red Pepper couscous
p.64
s e p t e m b e r 2 0 1 4 c o o k i n g l i g h t 163
Get the
full recipe and
watch our how-to
video at Cooking
Light.com/
Wow.
We have discovered a
lovely way to spruce up
your bread basket. With
our herb lamination
technique, you can turn your favorite
biscuits into botanical works of art
that are infused with the avors of
sage, parsley, rosemary, or thyme.
Teyre great alongside soup or
roast chicken at dinner or with a
breakfast or brunch spread.
Lamination is not quite as simple
as laying fresh herbs across biscuit
dough or cooked biscuits, though;
there are a couple of easy tricks
(blanching is one) to keep the color
vibrant and the herbs pressed and
in place. Watch how we do it on
the video and get the full recipe at
CookingLight.com/Wow.
idea by ann taylor pittman
164 c o o k i n g l i g h t s e p t e m b e r 2 0 1 4
p h o t o g r a p h y: r a n dy m ayo r ; f o o d s t y l i n g : k e l l i e g e r b e r k e l l e y; p r o p s t y l i n g : c l a i r e s p o l l e n
HerbLaminated
Biscuits
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