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Living
Services, Inc.
Meriden CT 06450
www.assistedlivingct.com
203-634-8668
Quarterly Newsletter
MARCH IS NATIONAL
NUTRITION MONTH
As adults age, they need fewer total
calories, but more nutrients especially
protein, B-Vitamins and calcium. In
terms of nutrition, you need to focus
on quality not quantity. All your food
choices, for every food group, need to
be power-packed with more nutrients
per calorie. For both optimal physical
and mental health, older adults need to
make every calorie count.
The golden years are definitely not the
time for extreme diets or drastic weight
loss. Your goal should be to eat better
while eating less.
People of all ages need protein for
strong, healthy bodies. Some older
adults do not get the protein they need
to maintain muscle mass, fight
infection and recover from an accident
Call 911
Prevention is Best!
When
cooking, remain in the kitchen. If
you are called away, remove the
or surgery. Chewing protein foods
such as meat or chicken also can be
a problem for some older adults.
Here are a few tasty tips to pump up
your
protein
intake
without
upsetting your food budget or
energy balance.
Enjoy
More Beans.
Add
canned beans to salads, soups,
rice dishes and casseroles.
Make Your Crackers Count.
Spread peanut butter on your
crackers and eat them along
with soup, chili or salad.
Pump Up Your Eggs. Mix
grated, low-fat cheese or extra
whites into scrambled eggs.
Cook With Milk. Use fat-free
or low-fat milk rather than water
to make soup or oatmeal.
Use Dry Milk Powder. Mix a
spoonful of dry milk into fluid
milk, cream soups and mashed
potatoes.
LI
Fruits
Vegetables
Grains
Protein
Dairy
(never sits down.) She is a very honest woman and we get along
fine. -Tanya K.
Beatrice K. is a great aid. They dont come any better than her.
-Josephine R.
Yvonne S. makes sure everything I like is done how I like it. She