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Self-awareness Close your eyes, take a quiet and comfortable sitting position.
At the same time, begin to feel the feeling of the body parts.
Pay attention to whether there is any muscle tension or discomfort on the body.
Your shoulder feel? Your chin, jaw, thigh, stomach child do?
. . . . . . .
Pay attention to your breathing. Note that you hear.
Feel the air around is slightly warm or cold.
Ground you feel? Imagine how the chairs and the floor is to undertake your weigh
t.
A tour around the eyes open, you see what? . . . . . .
Now the focus on your body and you just feel perceived things. Do you feel angry
or surprised you? You feel excited or upset you? Or do you have no special feel
ing? Or you simply uncertain about their feelings? . . . . . . .
To understand you at this moment, the face of feeling generated by the surroundi
ng environment, particularly those feelings come from deep inside. . . . . .
Now focus on your thinking.
Because even in practice when you read this, there may still be irrelevant thoug
hts or feelings for some of the book's contents, flash in your mind.
Note that you practice being carried out, if any comprehension or perception?
Do you have any positive, negative evaluation it?
Do you have any questions, concerns? Or generated imagery?
Fine thinking about, for you, how difficulty doing exercises? Do you find easier
to observe than the observed one level to another level? You can distinguish th
e difference of emotion and thought, or emotional and physical senses it?
In your book, you make a note of any ideas and thoughts of this exercise.
Exercise: Who is perceived close your eyes, take a few minutes to breathe and ma
ke yourself calm down and mix thoroughly. Relax your shoulders and chin. . . . .
.
Now pay attention to your breathing, feel the air into the nose, through the tra
chea, to feel the lungs. Observed in the call,
Exhale, chest and abdominal muscles changes. . . . . .
Expand your awareness to the torso area, back, sides, shoulders, pelvic area. .
. . . .
Join Now your head, face, shoulders, hands and feet. Are you able to simultaneou
sly perceive all parts of the body?
Ask yourself: Who is aware of this body? . . . . . .
May prove any emotions or feelings you have at the moment. Feeling carefully in
the process of doing exercises generated, but also pay attention to the long-sta
nding emotions. . . . . .
Pay attention to your thoughts and thinking processes. Note imagery, words, impr
ession, judgment, insight, meaningless chat. . . . . .
Ask yourself: Who is aware of these emotions and thoughts? . . . . . .
Now expand your awareness to the room where the range. Feel the temperature and
air quality. . . . . . Listen to the voice. . . . . .
Open your eyes look around around. . . . . .
Allow your awareness extends to the entire house. . . . . . Followed around the
house. . . . . . . Perhaps you can hear the birds outside and barking. . . . . .
Imagine yourself living can be aware of others around them, one can not directl
y aware, the world hear and touch. . . . . .
Continue to amplify your awareness in the field to where you live. In your mind,
to feel the house and office,
Forests, lakes, streams, street road and highway, the crowd, plants, animals, ge
ological formations. . . . . .
Ask yourself: Who is aware of? . . . . . .
Then put it into your awareness Asian range. Imagine you can without being spott
ed, touching every person living in this land. . . . . . Include your friends an
d family.
When you perceive the whole of Asia, what you see and hear? How are you feeling?
us put the energy used in the Personality and personality can identify any poss
ible obstacle to shape the mood or idea.
Perfect companion (for themselves and help you experience the real show for thei
r charm)
Take a few minutes to find a comfortable, able to maintain a clear position and
began to relax. Close your eyes and pay attention to inner experience. . . . . .
A recent decision to recall emotional crisis or difficult trade-offs. Back then
are now trying to complete the context, I recall the feeling of the body, you ma
y have what posture or movement. . . . . . What is your mood at the time? . . .
. . . How do your ideas and your mind work? . . . . . . From the perspective of
this event, the perception of what you save the world? . . . . . .
Now a hypothetical at the time you'll want some companions in such a moment of t
ruth, when dealing with him, you can trust and completely relaxed comfortable co
mpanions. He / she is not necessarily that you have to have a friend, but his or
her certain qualities, but it is you are familiar with. Take time to continue h
ypothetical, try to figure out the nature of the companion.
Who would you choose and share the confusion and pain of his people, he what qua
lities? . . . . . . He / she will react? If via spoken language, he / she might
say something? If the non-verbal information, he / she will represent what? . .
. . . .
Take the time to explore this companion "true face", in order to make themselves
feel thoroughly at ease, pleasure, you can arbitrarily change due to their own
needs, the image of this sculpture companions. . . . . .
If you are willing to go further on your own is the perfect imaginary companion,
his qualities is your character. From this the perfect companion trying standpo
int crisis you, he will place thoughts and feelings? See your situation, he migh
t say something? His willingness and attitude when you're in crisis, what will t
hat mean?
Put your imaginary companion with character and attitude to relationships in the
surrounding, when dealing with family, friends, colleagues, neighbors and commu
nity, and even face their own true. . . . . . . What will result? . . . . . .
Give yourself time to fully practice this activity, and then recorded some exper
ience in your diary.
Level of consciousness
1, take the time to focus on the inner, at this moment for you. Observe and feel
your body, whether it is inside the body or the surrounding environment to brin
g your body feeling; your body senses bring you what experience?
Note that there are emotions which appear in the event your mind with worry. . .
. . . .
When thoughts began to roam, where it drifting? . . . . . .
Try to see things that you can simultaneously feel Know; let your attention as p
ossible expansion. . . . . .
Then, take a moment of time, the attention focused on only a single feeling, emo
tion or idea on the possible exclusion of any other ideas. . . . . .
If you put all of these on an imaginary circle, the circle that represents your
immediate field of awareness, changing its meaning in the moment, its scope can
even zoom in or out, you can take the time to expand or shrink the experiment yo
ur attention. . . . . .
In different contexts, They are both very important, so pay attention to you has
the ability to expand or shrink their own pleasure awareness field.
2, in retrospect what (even if you did not have anything) is your breakfast toda
y. . . . . . Before you recall this information,
Where it is stored? Phone numbers, names, recent events, the skills are not put
to immediate use, you have stored?
Take time to think, remember these are not being used is "live where?" . . . . .
.
This is called the middle subconscious subconscious level, its contents ready to
be conscious interception, as through a permeable film-like, out of our awarene
ss in the field. Note this process, some of the thoughts, Lenovo memory into you
ze of the event in your life, allow yourself to "wisdom body," the perspective o
f these events. . . . . .
Perhaps the face of a situation, you have to own role and expectations to make a
choice. . . . . . Then tell "wisdom body"
Choose about you. . . . . .
Imagine that you practice your choice, to observe a look at your behavior and fe
elings, as well as the reaction of others to you. . . . . .
Imagine that you seek the "wisdom of the body," the wisdom and love, with a firm
of their choice. . . . . .
Now and in the "body wisdom" to say goodbye, because you can still guide you to
keep to it for guidance and strength. When you are ready,
Open your eyes and take the time to record your experience.
What is the likelihood of the current life?
Ready for a piece of paper, or you in a diary, a painting (oil crayons, colored
pens or crayons Mike can be), and a pencil or pen. Comfortable to sit still and
concentrate on breathing, relax the body. . . . . .
Now observing your emotions and thoughts, to accept their presence, so that they
are slowly relaxed. . . . . . .
At the moment looking for a open mind to accept, with a deep patience quiet loca
tion, here, you can receive a response from the heart. When you think about the
following questions, let themselves in this location. Write down each question b
riefly answered - such as thoughts, emotions, images, impressions, etc.
1, I am currently emerging in life what?
2, why my next step?
3, at present, I have those possibilities?
Choose to let your deepest feelings problem, close your eyes, once re-ask yourse
lf this question, more time to observe any images that appear in the answer, phy
siological feelings, emotions and thoughts. . . . . .
Use your painting tools, by color, shape, or pattern depicting the symbol of the
answer. . . . . .
Write down any emotions you felt this painting, the meaning and message. . . . .
.
Explore common purpose is best to find a partner to do this exercise, the other
in the back to answer every one of you, continue to ask, "For this, what is your
purpose?" In each of the questions, the person may even repeat your previous an
swer keywords. For example, if the first question is: "? Purpose why I read the
book," you might answer: "a better understanding of themselves," then your secon
d question should be: "Why? I want to know more about yourself." You may replied
: "? order to better control of their lives."
Then your third question is: "I want to have more control over their own lives,
their purpose?." . . . . . And so on.
If there is no partner can do together this exercise, then ask yourself now! Wri
te down the answers, and then ask yourself questions based on this answer, as ea
ch would like to ask repeatedly ask some keyphrases. In ourselves, while listeni
ng to the intrinsic response, allowing the imagery and emotions,
Words and ideas emerge.
First, make yourself comfortable and relax, close your eyes and let your thought
s and emotions calm down, and can receive messages. . . . .
Now, ask yourself: "What is the purpose of the book I read?"
Deep thinking this problem, and write down your answers. . . . . .
Then, ask yourself: "For this (no matter what your answer to the first question
is), what is my purpose?"
"So this, what is my purpose?"
"So this, what is my purpose?"
Continuing with this method of self-quiz, an end until you find a sense of it in
your life, it seems the most meaning and value,
With a clear, concise sentences wrote deepest sense of purpose. . . . .
Take time to appreciate, if there are any emotions and thoughts associated with
this purpose appear, put them down. . . . . .
For this purpose, if you have any ideas or non-verbal imagery, and try to be abl
At the moment recall your potential, the purpose of life and the perfect finds.
Gently put those images and ideas persist mind, ask yourself:
"What things hindered me forward towards the next stage of life?" "What makes me
hesitate?" Allow all questions and answers to these questions imagery, physical
feelings, emotions and thoughts appear to observe them. . . . . .
When you feel ready, that opened his eyes, with painting to capture your answer
and record your emotions and thoughts.
Take some time to find a second personality, find a relaxed and comfortable seat
. Close your eyes and focus on breathing. . . . . .
Now look back over the last few weeks of daily life, from today forward back, un
til you think of one or some make you fear, anxiety, or oppression time, perhaps
related to money, perhaps relationships, your work , or in other aspects of lif
e, choose a non-time physical danger. . . . . .
Let yourself re-experience the entire experience. Recall your emotions, thoughts
, feelings and physical reactions. . . . . . At this point what the world is lik
e? . . . . . . Your ability to save any of their ideas? . . . . . . Do you want
to take any action? . . . . . .
Now, imagine, pulled himself out of the situation is in retrospect you to anothe
r person's eyes the moment you observe. This person knows you recall situations,
but also to experience all the emotions you are experiencing, thoughts and feel
ings. Objective observation,
Look who's in there? Is that a secondary character in the light of the current s
ituation. . . . . .
Observe this sub-personality is trying to do for you? Ask it, it now tries to do
what? And really listen to it must be expressed. . . . . .
It your faithful service, you apply some way to express gratitude, so this sub-p
ersonality knows that it attempted to take care of you while you are thankful. .
. . . .
When the time is now thinking of personality in the master, how it limits you, p
ay attention to its blind spots, its narrow your beliefs or world. . . . . .
Perhaps you can understand it really needs to be more useful to you, what qualit
ies it needs or energy. . . . . .
Would you like to meet its needs? In imagination, in a symbolic way to meet its
needs, look at its response. . . . . .
To be able to better integration to the personality of your personality, you can
take some time, set any necessary agreements. . . . . .
Then, in some way, and it temporarily say goodbye. Write down all the experience
to do this exercise, and the thoughts and feelings at the moment.
And sub-personality dialogue take the time, make yourself the center back, breat
he, relax, shift awareness force relies instead. . . . . .
Then recall the answer to "what is in the way of me? What makes me hesitate?" Al
l the imagery of this issue. See paintings at that time might help you remember.
You will work with you to talk about this part is actually you, this conversati
on between the two in this section as an observer with you.
Focus on this image, and imagine themselves to be in this image. It becomes part
of you that feel? Let yourself really from the heart to experience this part of
you. . . . . .
Write down the body of this you feel part of, and what you hope to gain from the
ir own or other parts of life? Do not have to hide, anyway, let all your thought
s and feelings out. . . . . .
When you finish this part of the time as all say, imagine yourself into another
better starting from the center, part of a more holistic view, that becomes an o
bserver, this role has just re-read that part words, look intently into the hear
t. . . . . .
Now with the perspective of the viewer, to answer the first sub-personality writ
ten words. Write down your feelings on it, and how it affects your life, empathy
and compassionate heart, express your understanding of its current situation. .
. . . .
If you want to respond to it, then pay attention to its answer, and recorded, wi
th the progress of the dialogue, you will be shuttling between the two sub-perso
appear under any unexpected event, are to be recorded, write down what those dif
ficulties, whichever is lighter Province. What is the wisdom of the body to give
you guidance? How times change your personality? If you had to change the appea
rance of the words.
Angry reflection What makes you angry? How do you deal with angry feelings? You
often get angry or little angry? You were quickly quell anger or you will be in
a long angry mood? When you are angry, how would you?
When others get angry because of something, how would you react? If they are you
angry?
What do you think of anger? What do you think it is worth? How do you want to ad
just the relationship and anger?
When riling prepare this exercise, think of a person in your life, it acts causi
ng distress to you, choose the one you do not like the behavior, if at the same
time there are many things that bothers you, be sure to avoid collapse and despa
ir, this List all events in the troubled mind,
choose one as the current treatment focus.
Now the fact that the behavior of your choice with a simple sentence statement,
such as: "Ang Lee often late." If you do a statement criticizing "He was a basta
rd," is an explanation, "he really selfish," or a broken language (He always lat
e),
then with an objective attitude once again described to be seen as a statement l
ike a camera, wrote objective facts behavior.
Now relax, relaxing breathing. . . . . .Note that any physical tension, then you
deliberately relaxed, imaginary relaxed atmosphere you inhale body tight place.
. . . . .May prove heart filled with feelings and put them temporarily put asid
e. . . . . .
What do you think of it? May prove your thoughts. . . . . .First let go of them,
just focus on relaxing breathing. . . . . .
Step one now recall the unpleasant behavior of your objective statement, creatin
g a standard narrative sentence (written for each other), it can clearly describ
e the other has done or is doing acts: Have you ever done (or are doing) is are:
Write it down.
Perhaps you aware of the adverse consequences resulting from the behavior of the
other party, for this behavior, so that their re-experience the pain of memorie
s and emotions. . . . . .The face of the destruction it causes. . . . . .
Repeat several times to create a narrative sentence you read and observe your em
otions and thoughts. . . . . .When you look at how you are averse to this behavi
or, what have you learned?
Your body feels from where? You may not feel like it, but it should be for the b
ehavior rather than the person, let your mind, emotions and body re-experience t
hose emotions. . . . . .
Step Two Now ask yourself: "How do I love each other?" The best view and write d
own all your favorite acts, these acts seem ridiculous or even impossible to ach
ieve the other.
Now choose which one you most expect the other to do. . . . . .Clearly illustrat
es this behavior: "replace your original behavior, I expect you to do is:"
to say this out loud to myself expectations, emotions and images that appear to
observe, if you think something good happen, let yourself enjoy in it. . . . . .
When you keep saying that expectations for yourself, you are increasingly expect
ing? Allow yourself to feel this longing. . . . . .
Do you feel more confident and strength, allow yourself to have this incentive.
. . . . .Before entering the next step, you write down any emotions and thoughts
on the other side to do the most desired behavior embrace.
Step three Take a moment to calm your emotions and thoughts, pay attention to yo
ur previously selected from your favorite behavior seems inherent, and its found
ation that is some of your very personal beliefs and values. . . . . .
to clarify this, because this is something you value, not only f
Beliefs or values
or you, it will also be equally important to the whole community. . . . . .Write
down your values clear, for example, "I believe" or "for the people concerned,