Professional Documents
Culture Documents
o treble
Archives
Contributors
Advertise
Support
Contact
Go
HOME
GEAR
NEWS
COLUMNS
VIDEOS
LESSONS
MUSIC
TOP TEN
BASSISTS
GROOVE PODCAST
SHOP
141
12
Our 6-part series of Health & Fitness for The Working Bassist continues what has proven to
be a highly popular subject with No Trebles community of bassists. We believe you will find this
months focus on posture to be informative and useful it is chock full of information and tips
that can help you gain the maximum level of enjoyment in your role as a bassist while side
stepping some of the pitfalls that cause bassists unnecessary discomfort and pain.
Posture is all important and logically follows part 1 of this column, which focused on
technique, because muscle tightness is something that plagues bassists. We most often
notice muscle tightness in the neck and shoulder areas or in the lower back. This has
everything to do with the fact that there is a 7 to 15 pound slab of wood often hanging
around our necks. Sure, some basses are lighter but generally speaking, basses
nowadays, especially with the prevalence of five- and six-string players, tend to be of
weights that suggest bassists will benefit if they really understand the potential risks
such weight presents and how that risk gets magnified by poor posture.
Another consideration relative to standing posture is balancing your body weight. Its
easy: try planting both feet firmly and flat on the ground before you begin to play making
sure your weight is evenly distributed between both feet. If you lean to one side or the
other, you will generally tend to stay that way and your body will learn to favor that
position. Doing so can result in tilting of the pelvis which affects the muscles of the lower
back because incorrect standing posture is putting more strain on one side forcing the
body into overworking to support that side.
This situation will force your muscles to overexert themselves to provide the support
poor posture now requires. The overworked muscles will then call on still other muscles
to help them out, and before you know it your body thinks this is the way it is supposed
to be and you will likely be suffering from chronic muscle tightness.
Typically, you will not experience tightness or pain right away. Discomfort often starts
after poor standing posture has become normal to you. Due to symptoms i.e. pain
often starting well after poor standing posture has become a learned behavior it
becomes harder to both diagnose and change or resolve as poor posture has been
adopted as part of your body architecture.
your neck and having it at a height so that you can read the music at eye level when
sitting up straight is optimal.
Whats the best way to sit up straight? When first seated, whether to practice, watch
television, eat a meal, surf the net or any other seated activity slide to the back of the
chair and sit straight up with your back to the chair. You will automatically go into proper
seated posture. Make sure the chair is comfortable and contributes to you in holding
correct posture, instead of overlying on the muscles. If the chair does not have a flat
back and this posture is uncomfortable for the lower back, put a pillow or cushion or
rolled up towel in the small of the back to help maintain the natural curve there (the small
of the back being the short curvy part just above the waistline). This is something jobbing
or studio musicians know a lot about because they usually have to deal with lousy
chairs. If there is discomfort in the buttocks, sit on a cushion.
Classically trained players will use a foot stool to help balance the instrument between
their knees while sitting. Some players find this practice strains their lower backs and
they often put a cushion under the instrument and plant the feet flat on the floor rather
than raising the leg for the foot stool. Using either method, the goal is to balance the
pelvis and not put a strain or unnecessary twist in the lower back to avoid any discomfort
there. I suggest you try both ways and see which one works better for you.
Find a good height for your bass, not too high or too low, and use a comfortable
strap that does not cut into your shoulder. This will help to take excess pressure off
of your hands and wrists, as well as the muscles of your neck, shoulders, and back.
2.
Make an effort to always plant your feet firmly on the ground when standing,
before playing, and avoid putting all of your weight on one side of your body by
leaning. This will keep excess strain off of your lower back muscles.
3.
When seated, sit back in the chair all the way and sit up from there. This will give
you a good foundation and keep your spine straight.
4.
Wear the bass with the strap when seated, and put the bass between your legs
classical style rather than on one leg. This will keep you from leaning over the
instrument helping you avoid muscle tightness.
5.
6.