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  • BeFit in 90 Class Schedule

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    alaberht
    4K views2 pages
    The document outlines a 13-week exercise class schedule. Each week includes 5-7 days of different workout routines such as warm ups, strength training for specific muscle groups, cardio classes, and stretching/flexibility sessions. The intensity of the workouts increases over the 13 weeks, with higher intensity cardio and plyometric exercises introduced in later weeks alongside continued strength and stretching routines.

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    BeFit in 90 Class Schedule

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    The document outlines a 13-week exercise class schedule. Each week includes 5-7 days of different workout routines such as warm ups, strength training for specific muscle groups, cardio classes, and stretching/flexibility sessions. The intensity of the workouts increases over the 13 weeks, with higher intensity cardio and plyometric exercises introduced in later weeks alongside continued strength and stretching routines.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4K views2 pages

    BeFit in 90 Class Schedule

    Uploaded by

    alaberht
    The document outlines a 13-week exercise class schedule. Each week includes 5-7 days of different workout routines such as warm ups, strength training for specific muscle groups, cardio classes, and stretching/flexibility sessions. The intensity of the workouts increases over the 13 weeks, with higher intensity cardio and plyometric exercises introduced in later weeks alongside continued strength and stretching routines.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Class Schedule

    Week 1
    Day 01: Warm Up 1
    Chest, Legs & Buns
    Fat Burning Cardio
    Sports Stretch & Flexibility
    Day 02: Warm Up 1
    Back & Shoulders
    Cardio MMA 1
    Yoga Basics
    Day 03: OFF
    Day 04: Warm Up 1
    Ripped Abs & Arms
    Fat Burning Cardio
    Sports Stretch & Flexibility
    Day 05: Warm Up 1
    Chest, Legs & Buns
    Back & Shoulders
    Yoga Basics
    Day 06: OFF
    Day 07: Warm Up 1
    Fat Burning Cardio
    Cardio MMA 1
    Sports Stretch & Flexibility

    Week 2
    Day 08: Warm Up 1
    Chest, Legs & Buns
    Cardio MMA 1
    Yoga Basics
    Day 09: Warm Up 1
    Back & Shoulders
    Fat Burning Cardio
    Sports Stretch & Flexibility
    Day 10: OFF

    Day 11: Warm Up 1


    Ripped Abs & Arms
    Cardio MMA 1
    Yoga Basics

    Day 25: Warm Up 1


    Ripped Abs & Arms
    Cardio MMA 1
    Sports Stretch & Flexibility

    Day 38: Warm Up 2


    Butt, Legs & Chest
    Cardio MMA 2
    Yoga Dynamics

    Day 12: Warm Up 1


    Ripped Abs & Arms
    Cardio MMA 1
    Yoga Basics

    Day 26: Warm Up 1


    Back & Shoulders
    Ripped Abs & Arms
    Yoga Basics

    Day 39: Warm Up 2


    Ripped Back & Shoulders
    Cardio Booster
    Sports Stretch

    Day 13: OFF

    Day 27: OFF

    Day 40: OFF

    Day 14: Warm Up 1


    Fat Burning Cardio
    Cardio MMA 1
    Yoga Basics

    Day 28: Warm Up 1


    Cardio MMA 1
    Fat Burning Cardio
    Sports Stretch & Flexibility

    Day 41: Warm Up 2


    Six Pack Abs & Arms
    Cardio MMA 2
    Yoga Dynamics

    Week 3

    Week 5

    Day 15: Warm Up 1


    Chest, Legs & Buns
    Fat Burning Cardio
    Yoga Basics

    Day 29: Warm Up 1


    Chest, Legs & Buns
    Back & Shoulders
    Ripped Abs & Arms

    Day 42: Warm Up 2


    Ripped Back & Shoulders
    Six Pack Abs & Arms
    Sports Stretch

    Day 16: Warm Up 1


    Back & Shoulders
    Cardio MMA 1
    Sports Stretch & Flexibility

    Day 30: Warm Up 1


    Fat Burning Cardio
    Sports Stretch & Flexibility
    Yoga Basics

    Day 17: OFF

    Day 31: Warm Up 2


    Butt, Legs & Chest
    Cardio Booster
    Sports Stretch

    Day 18: Warm Up 1


    Ripped Abs & Arms
    Fat Burning Cardio
    Yoga Basics
    Day 19: Warm Up 1
    Chest Legs & Buns
    Back & Shoulders
    Sports Stretch & Flexibility
    Day 20: OFF
    Day 21: Warm Up 1
    Cardio MMA 1
    Fat Burning Cardio
    Yoga Basics

    Week 4
    Day 22: Warm Up 1
    Chest, Legs & Buns
    Cardio MMA 1
    Sports Stretch & Flexibility
    Day 23: Warm Up 1
    Back 7 Shoulders
    Fat Burning Cardio
    Yoga Basics
    Day 24: OFF

    Day 32: Warm Up 2


    Yoga Dynamics
    Ripped Back & Shoulders
    Cardio MMA 2
    Day 33: OFF
    Day 34: Warm Up 2
    Six Pack Abs & Arms
    Cardio Booster
    Sports Stretch
    Day 35: Warm Up 2
    Ripped Back & Shoulders
    Cardio MMA 2
    Yoga Dynamics

    Week 7
    Day 43: OFF
    Day 44: Warm Up 2
    Cardio Booster
    Cardio MMA 2
    Yoga Dynamics
    Day 45: Warm Up 2
    Butt, Legs & Chest
    Cardio Booster
    Cardio MMA 2
    Day 46: Warm Up 2
    Ripped Back & Shoulders
    Cardio MMA 2
    Sports Stretch
    Day 47: OFF
    Day 48: Warm Up 2
    Six Pack Abs & Arms
    Cardio Booster
    Yoga Dynamics

    Week 6:

    Day 49: Warm Up 2


    Butt, Legs & Chest
    Ripped Back & Shoulders
    Sports Stretch

    Day 36: OFF

    Week 8

    Day 37: Warm Up 2


    Cardio Booster
    Cardio MMA 2
    Sports Stretch

    Day 50: OFF


    Day 51: Warm Up 2
    Cardio MMA 2
    Cardio MMA 2
    Yoga Dynamics

    Day 52: Warm Up 2


    Butt, Legs & Chest
    Cardio MMA 2
    Sports Stretch

    Day 65: Warm Up 3


    Total Body Plyo
    Upper Body Plyo
    Power Yoga

    Day 79: Warm Up 3


    Total Body Plyo
    Upper Body Plyo
    Dynamic Sport Stretch

    Day 53: Warm Up 2


    Ripped Back & Shoulders
    Cardio Booster
    Yoga Dynamics

    Day 66: OFF

    Day 80: OFF

    Day 54: OFF

    Day 67: Warm Up 3


    Plyo Cardio Blast
    Cardio MMA 3
    Dynamic Sport Stretch

    Day 55: Warm Up 2


    Six Pack Abs & Arms
    Cardio MMA 2
    Sports Stretch

    Day 68: Warm Up 3


    Total Body Plyo
    Cardio MMA 3
    Power Yoga

    Day 81: Warm Up 3


    Cardio MMA 3
    Plyo Cardio Blast
    Power Yoga
    Day 82: Warm Up 3
    Total Body Plyo
    Cardio MMA 3
    Dynamic Sports Stretch

    Day 56: Warm Up 2


    Ripped Back & Shoulders
    Six Pack Abs
    Yoga Dynamics

    Day 69: Warm Up 3


    Upper Body Plyo
    Plyo Cardio Blast
    Dynamic Sport Stretch

    Week 9

    Day 70: OFF

    Day 57: OFF

    Week 11

    Day 58: Warm Up 2


    Cardio MMA 2
    Cardio Booster Workout
    Sports Stretch

    Day 71: Warm Up 3


    Lower Body Plyo
    Cardio MMA 3
    Power Yoga

    Day 59: Warm Up 2


    Butt, Legs & Chest
    Ripped Back & Shoulders
    Six Pack Abs & Arms

    Day 72: Warm Up 3


    Upper Body Plyo
    Lower Body Plyo
    Dynamic Sports Stretch

    Day 60: Warm Up 2


    Cardio Booster
    Sports Stretch
    Yoga Dynamics

    Day 73: OFF

    Day 83: Warm Up 3


    Upper Body Plyo
    Plyo Cardio Blast
    Power Yoga
    Day 84: OFF

    Week 13
    Day 85: Warm Up 3
    Lower Body Plyo
    Cardio MMA 3
    Dynamic Sport Stretch
    Day 86: Warm Up 3
    Upper Body Plyo
    Lower Body Plyo
    Power Yoga
    Day 87: OFF

    Day 61: Warm Up 3


    Total Body Plyo
    Plyo Cardio Blast
    Dynamic Sports Stretch
    Day 62: Warm Up 3
    Upper Body Plyo
    Cardio MMA 3
    Power Yoga

    Day 74: Warm Up 3


    Plyo Cardio Blast
    Cardio MMA 3
    Power Yoga
    Day 75: Warm Up 3
    Total Body Plyo
    Plyo Cardio Blast
    Power Yoga

    Day 63: OFF

    Day 76: Warm Up 3


    Upper Body Plyo
    Cardio MMA 3
    Dynamic Sports Stretch

    Week 10

    Day 77: OFF

    Day 64: Warm Up 3


    Lower Body Plyo
    Plyo Cardio Blast
    Dynamic Sports Stretch

    Week 12
    Day 78: Warm Up 3
    Lower Body Plyo
    Plyo Cardio Blast
    Power Yoga

    Day 88: Warm Up 3


    Cardio MMA 3
    Plyo Cardio Blast
    Dynamic Sports Stretch
    Day 89: Warm Up 3
    Total Body Plyo
    Upper Body Plyo
    Lower Body Plyo
    Day 90: Warm Up 3
    Plyo Cardio Blast
    Dynamic Sports Stretch
    Power Yoga

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