Professional Documents
Culture Documents
Balance Environment
Balance Self
Balance Body Language
Balance Heart, Brain
Balance Relationship
Foreword
It gives us immense pleasure to share with you that we have completed
One year of continuous efforts to share the Positive vibes with all the
readers. We have been continuously receiving compliments,
motivational phones and encouraging emails from all the friends. We,
assure you that we will continue to publish this small piece of
publication in your service and expect the same kind zeal and
motivation from all.
In every posititude we try to give a message to you to be ambivalent in
life so that you can share your posititude with other and this mission of
inculcating posititude in everyone to become a success.
In this issue we have brought you many topics on creating positive
environment around you so that you can be happy and progress in your
life. Self management tools for you to be venturesome to take any
challenge, inventive to be creative in your life. Self management,
manages you, your environment and others to act according to your
expectations. Hand Shaking is an art and reading hand shake gives you
insight of a person. Articles on hand Shaking is in continuation of our
section on Body Language. To keep your body healthy, we have covered
benefits of Cucumber and importance of 5S in maintaining Heart, Brain
and Kidney health. In this section we have introduced Stories section,
which you are going to enjoy reading. This time Vastu section is going
to spread awareness on maintaining your relationship with your spouse
by correcting your houses Vastu.
We hope this issue of posititude will encourage you to create a positive
environment around you, inculcate posititude in you and relations and
correct some of your eating Habits.
As usual, always wishing you a happy reading
posititude Feb 15
15th Feb, 15
Bahadurgarh
Contents
February 15
Readers Feedback
04
Looking Backwards
06
07
12
13
Body Language
Hand Shake
17
Physical Health
Benefit of Cucumber
5-S for your Healthy Body
21
Motivational Stories
Have confidence in your decisions
Dont keep pain for longer time
29
33
37
References
41
Disclaimer
42
43
posititude Feb 15
Readers Feedback
From: Bhaskar Parashar <bhaskar.bhavyaa@gmail.com>
To: positive india <posititude.india@yahoo.com>
Cc: b Natarajan <b.natarajan23@gmail.com>; "biplaajit@yahoo.com"
<biplaajit@yahoo.com>; "bkpavitra@gmail.com" <bkpavitra@gmail.com>;
"bmuralidharan64@hotmail.com" <bmuralidharan64@hotmail.com>;
"bobnvits1@gmail.com" <bobnvits1@gmail.com>
Sent: Thursday, 12 February 2015 5:28 PM
Subject: Re: Posititive Jan 15 14 Issue
Dear Sir,
This is another nice issue of the Posititude which encourages the positive thinking
and get rid of the negative thoughts. Leaving the past behind is a very too good, if
one wants to remember and recall its past it is advisable to take positive out of it
and lessons from the negative part.
Good Going
All the best.
Regards
Bhaskar Parashar
From: Masood Chhabra <masood.chhabra@zainabagencies.com>
To: 'positive india' <posititude.india@yahoo.com>
Sent: Wednesday, 11 February 2015 5:54 PM
Subject: RE: Posititude Jan 15
Thanks Mann Saheb,
As always I wait for your Posititude issue & then forward it to most of my staff.
I have now often started getting reminders from my staff to send the same. Now
the interest is really growing for your issue.
Thanks & hats off to you Sir for the great initiative you have undertaken !!!
Regards
Masood Chhabra
posititude Feb 15
Readers Feedback
From: Subhramdalal <subhramdalal43@gmail.com>
To: positive india <posititude.india@yahoo.com>
Sent: Saturday, 14 February 2015 8:18 PM
Subject: Re: Posititude Jan 15 Issue
Dear Rajender,
Thank you so much for sending regular issues of Posititude having useful
information
on various subjects. I wish all the success in your well thought noble cause.
Col S R Dalal
Sent from my iPad
Useful indeed.
On communication, what I've learnt, let me share with you.
Focus on issue & not individuals.
This solves all problems.
Rgds.
posititude Feb 15
Looking backward
We started posititude in Feb 14. We have completed 1 Year of publication.
We are thankful to all the readers for their feedbacks and motivation given to
us for the last one year. We hope you will be encouraging us to publish more
and more stuff for the benefit of all, which is our sole Goal.
posititude Feb 15
Positive Work
Environment
posititude Feb 15
b)
c)
d)
e)
f)
Do what you say People will first look at you and hear your words. They
will observe you minutely. Therefore be an example and do what you say.
Slowly they will rely on your words and start believing you.
If you do Promise, do Honor them. Trust will build if you honor your
promises.
Never belittle you promises.
Honestly is the best policy .
Never tell a lie. Truth may be bitter, but always beneficial. Always say
truth. This makes you more trust worthy than others.
Be open. Never hide your views. Always share them with your peers and
colleague.
posititude Feb 15
g)
h)
If someone share his grievance and secrets, keep them with you. Always
keep confidences.
Integrity and Loyalty is the virtue, which build trust of others in you.
Do positive Communication
Positively spoken words change the scene. Positivity comes along with
- Happiness,
- Peace
- A new energy
- Openness
- Synergy among all
- Enthusiasm
- Creativity
Therefore to change the working environment congenial and positive, always be
Open and talk positively. Talk of present and take support of all past successful
moments. This will create a positive environment around you.
When ever you communicate with others, always talk with energy and
enthusiasm, always create and show your Trust in your team and always say
YES you can do it, you have done earlier also. This energy and confidence
will be a tonic for your team and every task will be done with success.
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6.
Success moments are Tools When we get success in life, we are full of energy and enthusiasm. But along
with it comes proudness in us , which is very dangerous and it takes away
humbleness and patience within us. Impatience, proudness. Instead of
giving credit to yourself along, think of the factors which supported you to
get that success. Always remember what you have done to get success and
feel the happiness and strive to get more in your life. Remember your
successes to inculcate a confidence in you that You can Do It.
7.
Yes It is Possible
Some times we want to do a task, but we are taken aback by our No, it is
not possible. Without even going into depth, we say I cant do . This
feeling kills our enthusiasm. This push us back, our heart and mind will
never motivate us to think broader and take initiative.
The word Impossible, itself says I m possible. Therefore always have
confidence in yourself and always say to yourself that I Can do it, I can
Create a better life for me. Start your day with Yes I can and it is possible to
do. This will serve as the springboard of belief you need to succeed.
8.
Target big
Your thoughts control your desires and inspire
you from inside to take action. It helps you to
achieve your lifes goal whether small or big.
In life you should always think and dream big.
This thought of bigness infuse lots of energy in
you to achieve that. You get excited to achieve
that big goal. Excitements pave to enthusiasm.
I always feel that if we do our work with enthusiasm we will always achieve
what we think. Enthusiasm is soul power which make every dream happen.
Therefore always think from soul and always believe that God is with you.
This makes your soul inclined towards the super power and gets power for
determination and can achieve factor in you. Start your day with your
dream in mind. You will definitely make it come true and live.
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9.
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11. A Good Closure of day, build the foundation of a Successful next day At the end of the day, one should update the to-do list. What all tasks has
been done and what are still pending. Delete those tasks which are done
and add which are to be done next day. This gives a clear cut direction for
the next day. This also teaches us from days fallacies and shortcoming.
Only 30 minutes at the end of the day will give a sound sleep and a fresh
start of the next Day equipped with tremendous energy with goal and
Direction.
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17
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In last month we have discussed about body gestures. We learned how our
body gestures communicate with other people. Also learnt what other peoples
body gestures speaks.
In this issue we would elaborate on Hands shakes. Our hands are locomotors or
and manifests lot of messages to the observers and audiences. You may have
seen Doordarshans (Indian National Telecast) news for impairs every day in the
after noon. The News caster convey his/her message by ways of hands and face
expressions. Hands gestors convey every message very clear.
Hand Shake
Our hand has two parts Palm and Fingers. Palm shows
our inner feeling and Fingers convey our inner feeling
we have for the person with whom we shake hand.
Hand Shake is basically exchanging feelings and energy
between two persons. Therefore before shaking hand with others try to have a
good feeling for others so that others reciprocate the same feeling back.
fingers
Palm
The top hand Shake If a person shake hand horizontally on top instead of
vertically, shows his/her feeling of dominance. He/she will push the lower
hand downwards. Conversely, the person with hand on lower position
shows him/her on receiving end.
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The Pusher Hand shake The initiator push the other away from himself
while shaking hand. This indicate the initiator wants more space and dont
want too much closeness.
3)
The Pullers Hand Shake The initiator pull the opponent towards himself.
Be wary of these kind of persons. They are manipulators and they may push
you in a situation where you never wants to be.
The Pusher
4)
The Puller
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5) The Crushers Out of enthusiasm the initiator press the opponents hand
hard unknowingly. He / she just want to show his
energy level and enthusiasm to the opponent.
6)
The Twister The initiator shake hand vertically, but give a twist to the
hand shake and bring his hand on top. This kind persons are dominators
and un-trustable. Trust on these person may put you in an adverse
situation.
7)
Dead Fish Handshake The hand of the opponent will be just dead, no
sign of energy. For the shake of hand shake they
forward their hand without showing any interest and
energy. These kind of people are low in self esteem
and energy.
There are many other ways of
handshakes , which we are not
including in this issue.
In Nut-shell, the right way of
handshaking is to catch the
opponents hand vertically and
press slightly with full grip to
show warmness. Your eyes
should be in line with the
opponent and smile on the face.
You should maintain an optimum
distance. Neither Close nor
away.
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Health Section
21
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Benefits of Cucumber
Cucumber is for most grown vegetable in the
World and is often known as Superfood. It is
originally from India.
It contains water,
Potassium, sugar, little bit of sodium, calcium,
Vitamin B, Vitamin C, Silicon, Sulphur, Lignans,
magnesium and many other nutrients useful to
human body.
I myself have been eating cucumber for many years and found it very useful for my
body. Some of the benefits which I have found are list below for the benefit of the
readers.
1)
Control / loss weight Since it contain 95% of water contents and low in
calories therefore it doesnt put-up weight. Rather it is good to reduce the
weight. Those who are looking for weight loss should take cucumber in good
quantity.
2)
3)
Source of Nutrients Apart from water, it contain lot of vitamins (B1, B2, B2,
B3, B5, B6, C), Folic Acid, Potassium, Iron, Magnesium, etc.,.
4)
5)
Skin care It is used by beautician to remove black circles around eyes and to
make the skin soft and silky. Due to Water and silica in it, it is a favorite tool
used by the skin therapists and beauticians.
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6)
Lowering LDL It is very helpful in reducing LDL in the blood, thus indirectly
it is hearts friend and enhance age longevity.
23
24
Adequate amount of intake of the salt is good and necessary to maintain the
correct volume of circulating blood and tissue fluids in the body. But many
people intake excess amount of it in the form of Junk food and excess salts
food. For a normal healthy person only 1-1/2 Tea spoon of salt is adequate for a
day. Salt intake above 1 teaspoons is associated with high blood pressure,
which is a risk factor for kidney disease and cardiovascular disease (such as
heart disease and stroke). Kidney is the main regulator of Sodium in our body.
Excessive sodium intake has also been linked to other conditions, such as :
a) Heart failure
b) Kidney problems and kidney stones
c) Oedema (Swelling due to fluid retention)
d) Stroke
e) Stomach cancer
d) Left ventricular hypertrophy (thickening of heart muscle)
e) Osteoporosis Risk of fracture of Bone. (A high level of salt intake increases
the amount of calcium excreted in the urine, which may also contribute to
osteoporosis and increased risk of fracture).
Stress is the bigger danger to human health in this modern age. We have
discussed about stress in many of our issues. Also have discussed how to destress yourself. Please refer the issue. Here we will concisely describe the main
points to lessen the stress
a)
b)
c)
d)
e)
f)
g)
h)
i)
j)
k)
l)
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All the white collared job person are suffering from sedentary life style.
According to wikipedia A sedentary lifestyle is a
type of lifestyle with no or irregular physical activity.
A person who lives a sedentary lifestyle may
colloquially be known as a couch potato. It is
commonly found in both the developed and
developing world.
According to Dr. James H. Rimmer, Ph.D., the Sid affects of sedentary life style
as following
a)
b)
c)
d)
e)
f)
g)
h)
So leave your chair and bed and start moving your body and get ride of
depressions, high BP, sugar problems, kidney problems, obesity and live a
healthy life style.
The last S, is smoking. Smoking is to kill your self. You dont need any enemy.
You are your own enemy. Every government is making lot of efforts to
discourage smoking. It is bad for the health of the smoker, environment and
inhalers. Every where you will find caution of No Smoking, but people are not
stopping smoking.
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Smoking start damaging from when you start purchasing it by increasing the
expenses, burn the lips, mouth cancer, teeth plaque, lungs cancer, blood
impurity, intestine cancer, etc.,
Summary of harmful effect of smoking are as under
So to live a healthy life, please take care of Sugar Intake, Salt Intake, Stress
reduction, avoid sedentary life style and quit Smoking.
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Motivational
Stories Section
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A fish seller put a hording on his Shop Fresh Fishes are Sold
Here. He was happy that now he will pull more customers and he will sell
more. On the same road, on which this shop was, there was a college
which conduct courses on Marketing Management. In Marketing
education it is taught to write minimum with more impact on the customer.
One day a student was passing in front of the shop. He saw the
hoarding and stopped and asked the shop keeper what is the meaning
of Fresh fishes are sold here? If fresh fishes are not available here then
where else fresh fishes will be available. Word here is of no relevance
in the hoarding, therefore it is better to remove it. The shop keeper
have no choice to accept the advice of the student and he painted the
word here with white paint. Now the hoarding is having Fresh Fishes are
Sold. Next day another student visited and reviewed and suggested to
remove the Fresh word from the hoarding, since he sell Fresh fishes only.
Shop keeper painted Fresh with white paint. Now the hoarding is Fishes
are Sold.
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Story doesnt stop here. After some time one more intelligent student reaches
the site and asked the shop keeper what does it means are Sold. Remove the
word are Sold. The shop keep was thinking that the marketing students are
more intelligent and are learning the latest marketing techniques, therefore
he painted the words are Sold also white. Now the hoarding is having only one
word Fishes. This doesnt stop here. One person noticed the board and show
Fishes written on the hoarding. He told the shop keeper, your fishes smell
from one kilo meter then why you want to writes fishes on the hoarding. It is
better to remove that also. Customer will come by the smell itself. The poor
shopkeeper painted the whole board in white paint. Now the hoarding is plain
white.
Just then a marketing student was passing in
front of the shop and told the shop keeping
smiling that without marketing you cant sell
your products. Every product sells more with
branding. Therefore you should write on the
blank hoarding Fresh Fishes are Sold Here.
You should write this, it container every information about your business.
Moral of the story is Never hear others. Decide with full thought
and do your task. No one can be best just of what you want to do.
Have confidence and trust in your self.
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I have seen at many houses things are kept in a clutter manner. Every time
there a search for things in home. Husband will ask the wife and wife will
help in search to some time our of despair may say find out your self.
Here starts the disparity between the relations. Expectations are nor
fulfilled. Therefore foremost thing is to De-cluttering at house.
2)
Remove / dispose all the non usable things from the house. This will clear
the way for positive energy to enter into the house.
3)
The master bedroom for the owner of the house should be in South-West
direction of the house to enhance the healthy and supportive relationship
between the couple.
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4)
Couple should always sleep in the master bed room and their head
should always be in south direction for a blissful relationship. (already
discussed in earlier posititudes).
5)
The bedroom should have adequate light , preferably natural light. The
colour concept of the bedroom should be lighter and brighter. Avoid
dark colors in the bedroom.
6)
7)
8)
9)
10) Water and fire in kitchen should be kept at a distance, i.e., Sink and Gas
Stove should installed in different corners of the kitchen. Sink should be
in North or North-east corner and Gas Stove should be in South corner
of the Kitchen.
11) Place fresh and natural flowers in the house instead of artificial.
12) Place rose quartz near you and preferable to be placed in south corner
of the room.
If you take care of the above, your relationship may turn into a happy and
jovial relationship.
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Just Think-it-over.
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References
1.
2.
3.
4.
5.
6.
7.
8.
9.
Http://Wikipaidia
http://www.dictionary.com
Medical Encyclopedia (http://www.ncbi.nlm.nih.gov/)
News Papers HT, TOI, Dainik Bhaskar
www.thetimesofindia.com
www.web123.com
http://www.vaastu-shastra.com/
http://www.poetrysoup.com/
http://www.betterhealth.vic.gov.au/
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Disclaimer
All the articles published in Posititude are just to share
personality development tools for the readers. The articles
may be written by the author or has been extracted from
web and printing medias (books / Magazines / periodicals).
In case of exercises and Yoga articles, Posititude advice the
readers to do the exercises in the supervision of trainers or
yoga gurus. All the advices given related to food and
nutrition should be taken in consultation of medical
practitioner or dieticians. Posititude publish articles for
general awareness only and not responsible for any mishappening happened due to readers practicing any technics
without full knowledge on the subject.
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