Professional Documents
Culture Documents
8/3/05
4:35 PM
Page 1
CONTENTS
Appetizers
Kids Menu
Desserts
Beverages
Salads*
Salad Dressings
Bread Items
Soups
Side Items
Featured Entres
D I E TA RY G U I D E L I N E S
Diabetic
12
13
Gluten-Free Menu
15
16
17
19
Monosodium Glutamate
22
Please note that items are primarily listed individually in the nutritional booklet, even though many appear on the regular menu together.
This allows you to determine the nutritional value of each meal more accurately. Please make sure to consider each item separately when
determining the total nutritional value of your meal.
For example, to determine the nutritional value of the Montana burger with a bison patty, look up the bison patty, the Montana toppings
and the bun separately. Also note that sides are listed separately.
*Nutritional data on salads does not include salad dressing unless otherwise noted.
TMG-263-Nutritional Booklet
8/3/05
4:35 PM
Page 2
APPETIZERS
Menu Item
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
Chili-Cheese
1 portion
375
63
26.5
14.6
23.5
11.3
3.1
5.2
86.2
949
328
5.8
2.3
2.3
French Fries
14 oz.
1239
48
66.7
11.9
16
142.3
12.8
12
800
58.3
156.3
156.3
Boiled Shrimp
5 shrimp
140.3
1.5
0.3
29.7
276.4
317.5
55.3
310.4
3.1
4.4
1 serving
205
2.1
0.3
30.9
14.4
11.4
276.4
1117.8
59.1
814.6
16.8
4.9
2 oz.
46
0.1
0.02
0.4
12.2
0.4
7.4
614
6.6
1128
0.2
10 rings
1006
59
64.4
12
12.4
88
5.2
11.2
24
1590
72
50
9.4
2 oz.
292
97
32
6.4
0.8
1.8
0.4
0.8
30.6
428
18.8
292
2.6
0.2
210
Menu Item
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
Beef Slider
3 sliders
607.6
49
33.3
15.4
40.8
34.5
2.3
129
806.5
269.6
287.6
5.2
3 tenders
360
48
19.8
24.3
24
0.9
54
1035
54
1.2
Mac n Cheez
10 oz.
514
35
20
12
21.4
62
3.5
55
642
344
685
0.4
3.2
3.5 oz.
168
20
2.4
23
0.3
0.4
66
271
7.9
624
2.8
4 oz.
214
23
11.2
4.3
14
15
6.4
72
541
41
1172
8.2
2.1
French Fries
3 oz.
265.5
48
14.3
2.6
3.5
30.5
2.75
2.6
171.5
12.5
33.5
33.5
1.3
Squash Casserole
2 oz.
52
56
3.4
1.9
1.4
4.5
0.75
1.5
28.5
225
10.5
173
0.4
Mashed Potatoes
3 oz.
103
52
6.1
3.8
1.6
11
0.85
17
197
16.5
228.5
11.5
0.45
Green Beans
2 oz.
24
13
0.4
0.1
1.1
4.8
1.5
1.9
0.4
327
20.3
237.5
4.5
0.5
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
Snickerdoodle Cookie
1 cookie
368
42
17.8
9.1
3.6
52.3
4.2
30
63
213
17.2
47
0.3
1 cookie
330
28
10.5
5.5
55
5.3
24
41
149
63.4
61
0.3
2.4
1 cookie
378
44
19.5
12
4.8
50.4
28
51
140
21
55
1.5
1 cookie
408
51
24
10.6
8.2
44
27
44
243
46
24
1.6
6 oz.
390
53
22.5
13.5
7.5
37.5
36
105
82.5
270
1125
3 oz.
195
53
11.3
6.75
3.8
18.8
18
52.5
41.3
135
567.5
6 oz.
420
48
27.5
12
7.5
46.5
40.5
82.5
127.5
180
750
1.7
1 serving
657
52
38
23
10
76.3
11
13.4
102.6
844
65.8
1389.3
0.5
6 oz.
90
0.1
0.45
23
3.8
19.2
2.6
25.2
60.3
82.5
2T
58
85
5.5
3.4
0.3
20.4
5.6
9.6
218.7
1 serving
943.7
56
59.1
34.2
15.8
103.4
5.9
86.5
326.1
16.2
60.7
1685.8
0.47
1.5 oz.
139
46
7.1
4.3
2.4
17.8
0.4
17.8
13.8
25.8
57.2
160.1
0.3
Cocktail Sauce
Onion Rings
Creamed Horseradish Sauce
Half Sour Pickles
KIDS MENU
Chicken Tenders
D E S S E RT
Menu Item
Shortcake only
Strawberry Sauce
Whipped Cream
Brownie
Kahlua Chocolate Sauce
TMG-263-Nutritional Booklet
8/3/05
4:35 PM
Page 3
BEVERAGES
Menu Item
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
1 milk shake
896
53
52
31.3
17
88
72
232.3
192.5
604
2513
0.52
1 milk shake
1000
48
52.5
31.3
20.5
109.5
72
232.3
215
617
2513
0.52
1 milk shake
1063
45
53
32
19
125
114
232.3
228
616
2513
0.52
.6
1 milk shake
1272
38
54
32
26
169
114
232.2
273
643
2513
0.52
7.57
1 milk shake
917
52
52
31.3
17.2
93
1.1
86
232.2
192
612
2529
21
2.26
1 milk shake
1099
46
56.3
33.8
22
122.5
0.8
101.7
255.4
366.7
712.9
7214.4
78.8
9.3
8 oz.
157
41.5
0.2
38
5.1
6.5
21
8 oz.
171
45.3
0.2
42
6.4
6.3
20.4
8 oz.
130
33
33
35
100
8 oz.
2.3
0.7
6.8
8 oz.
86
22
21
6.4
0.22
Coffee
6 oz.
3.6
0.2
1.8
3.6
Whole Milk
16 oz.
300
49
16.3
10.2
16
22.7
22.7
66.4
239
580.7
614.9
4.6
0.7
Cherry Syrup
1/2 oz.
38
10.3
10.3
Vanilla Syrup
1 oz.
37
10
10
Bottled Coca-Cola
8 oz.
100
27
27
35
Fountain Coke
8 oz.
93
26
26
33.3
8 oz.
26.4
Fountain Sprite
8 oz.
93
25.3
25.3
46.7
Sarsaparilla Soda
12 oz.
170
43
40
12 oz.
160
43
33
Coke Float
16 oz.
518
43
24
14.5
66
65.3
112.3
123
248.5
1203.5
16 oz.
507
43
24
14.5
83
81.4
112.3
143
258.7
1203.5
TMG-263-Nutritional Booklet
8/3/05
4:35 PM
Page 4
SALADS
Menu Item
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
House Salad
1 serving
87
51
4.9
1.6
4.7
2.3
1.1
64
208.5
66.5
3060.9
22.3
1.75
The Wedge
1 serving
80
61
5.6
1.5
4.5
3.6
1.4
12
179
26
550
8.5
Caesar **
1 serving
421
81
39
10.3
12.5
2.5
28
514
193
3243
30
1 serving
113
61
8.3
1.2
1.7
10.1
2.2
6.2
110
12
1066
34
0.9
1 serving
1232
68
95
24.6
69
30.2
9.3
9.2
395
1425
350
4391
44
6.3
1 serving
653
49
35
16
66
16.6
4.3
4.5
400
743
353
3841
34
1 serving
1021
72
81.5
37.4
55
16.7
4.3
4.5
443
1014
348
3811
34
1 serving
700
61
48
21
53
16.7
4.3
4.5
350
983
332
3811
34
1 serving
569
49
32
14.4
48
28.6
11.3
4.5
278
1288
482
3811
34
12.6
1 serving
788.5
63
55
22
56
17.5
4.6
4.6
376.5
977
411.9
7304.8
60
5.4
1 serving
1090
68
83.2
21.7
62
25.2
4.4
171.5
1184
408
6531
62.4
5.4
1 serving
629.7
67
47
14
40
11.6
2.4
2.1
157.6
1069.2
262.3
3466.2
35.8
SALAD DRESSINGS
Menu Item
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
3 oz.
302
89
30.4
3.3
0.3
1.6
33
471
46
324
0.4
Honey Mustard
3 oz.
475
89
48.5
7.3
0.7
12
11
25
392
227
0.3
0.3
1000 Island
3 oz.
401
90
41
6.3
1.3
8.6
43.5
673
11
1263
3.2
0.3
Basil-Vinaigrette
3 oz.
428
94
46
6.3
0.4
0.4
577
5.3
37
0.3
Traditional Ranch
3 oz.
322
93
34
7.8
3.6
1.7
32
411
59
361
0.3
0.2
3 oz.
324
88
31.7
10
5.5
2.1
0.8
47.5
529.8
146.6
345.6
1.1
0.1
Caesar Dressing
3 oz.
777
98
84.8
11.8
2.9
2.7
1.2
563.3
63.4
16.9
9.1
0.4
2 oz.
200
140
16
10
12
40
760
30
12
Baked Croutons
1 oz.
131
71
10.3
6.2
2.2
7.8
0.4
0.7
26.7
143.4
40.8
359.5
0.46
Menu Item
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
Kaiser Roll
each
220
30
26
380
144
2.2
each
294
50
14
1.4
26
437
144
420
2.2
Wheat Bun
each
220
30
26
380
144
2.2
each
294
50
14
1.4
26
437
144
420
2.2
each
300
10
60
602
24
1.4
each
375
24
10
1.4
10
60
659
24
420
1.4
each
90
31
13
130
0.7
BREAD ITEMS
TMG-263-Nutritional Booklet
8/3/05
4:35 PM
Page 5
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
6 oz. Cup
287
54
17.4
7.4
22.3
11.2
Chicken Noodle
6 oz. Cup
151
43
1.8
9.4
12
Baked Potato
6 oz. Cup
311
67
23.7
14.3
8.8
6 oz. Cup
282
37
12
3.4
Chicken Tortilla
6 oz. Cup
206
48
11.2
Clam Chowder
6 oz. Cup
182
58
12
Vitamin A
IU
Vitamin C
mg
Iron
mg
2.6
60
760
1.4
1.3
34
537
122
1178
6.5
28
2632
17
1.1
1.6
71
484
218
1101
0.7
18
26.3
3.2
4.8
43.5
858
167
1284
21
2.1
4.4
6.3
21.1
17.5
1010
153
2567
13
1.1
6.7
9.5
9.5
0.5
0.8
52
547
92
372
2.6
1.7
6 oz. Cup
260
23
17
33
10
2.4
28
560
53
711
11
2.6
Cream of Tomato
6 oz. Cup
254
76
22
13.4
3.3
12.2
1.5
5.8
70
517
129
3102
14
10 oz. Bowl
500
55
31
13.3
38.3
19
4.4
105
1350
238
2015
11
5.1
Chicken Noodle
10 oz. Bowl
250
43
11.7
15.7
28
2.3
2.1
56
895
46
4386
1.6
Baked Potato
10 oz. Bowl
540
68
41
25
16
28
2.7
2.7
123
844
400
1886
14
1.3
10 oz. Bowl
463
40
19.2
5.6
29
36.4
5.3
72.5
1431
72.5
2140
36
3.3
Chicken Tortilla
10 oz. Bowl
386
49
21.5
8.6
12
37.7
5.3
5.2
34
1737
296
4337
11
Clam Chowder
10 oz. Bowl
303
58
20
11.1
16
16
0.8
1.3
86
911
153
620
4.3
2.8
10 oz. Bowl
442
23
11
3.5
29
56
16
46
933
88
1185
17
4.5
Cream of Tomato
10 oz. Bowl
429
76
37
23
5.6
21
2.5
9.6
118
862
218
5190
24
1.6
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
Country Gravy
2 oz.
59
61
1.3
4.5
0.4
2.1
6.7
122
36
252
1.1
0.2
Mashed Potatoes
6 oz.
206
52
12.2
7.6
3.2
22
1.7
34
394
33
457
23
0.9
Green Beans
4 oz.
48
13
0.8
0.2
2.2
9.5
3.7
0.8
654
40.5
475
4 oz.
104
56
6.7
3.8
2.7
1.5
57
450
21
346
10
0.8
Buttered Carrots
4 oz.
124
63
5.6
1.2
10.7
3.4
4.2
24
322
34
25341
2.3
0.7
Cole Slaw
4 oz.
360
84
34.3
5.2
1.9
12.8
9.8
21.3
391
53
554
29.2
1.1
Broccoli
4 oz.
83
62
6.5
3.9
3.2
5.5
3.2
2.1
16.5
291
52
1768
83
0.9
Stuffing
4 oz.
208
42
10
5.4
4.6
26
1.7
3.1
32.5
624
120
1264
2.3
5 oz.
442.5
48
23.8
4.3
5.8
51
4.6
4.3
285.5
20.8
55.8
55.8
2.2
French Fries
10 oz.
885
48
47.6
8.6
11.6
102
9.2
8.6
571
41.6
111.6
111.6
4.4
Onion Rings
5 rings
503
59
32.2
5.9
6.2
44
2.6
5.6
12
795
36
25
4.7
2.5
1034
53
60.8
11
13.2
106
8.1
10.7
12
1138
60.5
25
72
5.1
1 oz.
146
97
16
3.2
0.4
0.9
0.2
0.4
15.3
214
9.4
146
1.3
0.1
1 oz.
138
93
14.5
3.2
0.5
1.8
1.6
17.4
206
102
0.5
Sauteed Mushrooms
3 oz.
96
78
8.9
5.4
1.7
3.9
1.7
23
449
7.6
323
1.3
Sauteed Onions
3 oz.
104
72
8.7
5.4
6.5
1.4
4.6
23
276
18
323
3.9
0.2
10-11 oz.
328
38
64
760
54
30
39
3 oz.
110
85
10.4
6.4
2.3
3.8
1.4
1.4
27.4
243.3
20.2
840.8
10
0.6
1T
70.4
18
17
0.3
26
0.6
10-12 oz.
639
24
17.2
10.1
116.4
12
89
45.5
1000
131
58197.6
75.6
6.54
10-12 oz.
419
0.36
0.1
7.73
98.3
11
72
828.4
100
57558.4
74.9
6.43
4 oz.
298
81
26.9
15.9
7.4
7.9
3.1
82.2
518.4
251.5
7961.2
24.1
4 oz. w/lettuce
56.5
61
4.1
0.6
0.9
5.5
1.3
3.3
56
12.9
723
19
0.6
SIDE ITEMS
Menu Item
Creamed Spinach
Vine-Ripened Tomato
TMG-263-Nutritional Booklet
8/3/05
4:35 PM
Page 6
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
Bison Burger
8 oz.
281
57
18
6.5
30
0.1
72
345
0.6
0.1
3.3
Beef Burger
10 oz.
600
78
52
23
32
0.1
165
376
16
0.1
3.4
Brick Chicken
7 oz.
235
21
1.5
44
120
105
21.3
30
1.5
Veggie Burger
5 oz.
150
11
25
12
650
150
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
Bacon
1 portion
120
80
10.4
24
330
0.5
Mushrooms
1 portion
96
78
5.4
1.7
1.6
23
447
7.5
321
1.3
1 portion
216
79
19.4
8.4
7.7
1.6
47
777
7.5
321
1.8
American Cheese
1 portion
120
79
10
30
570
150
400
Cheddar Cheese
1 portion
171
74
14
10.6
0.5
0.5
45
264
307
450
0.3
1 portion
159
73
13
10.4
0.3
0.3
38
228
317
404
0.3
Swiss Cheese
1 portion
203
67
16.2
10
16.2
51
122
506
608
Chili-Cheese
1 portion
375
63
26.5
14.6
23.5
11.3
3.1
5.2
86.2
949
328
5.8
2.3
2.3
Montana
1 portion
358
61
24
13
18.7
15.3
0.7
10.5
79
1185
316
45
0.9
Vermejo
1 portion
258
74
21.6
13.5
11.8
5.5
1.5
2.6
61
589
330
725
3.4
1.1
Cordon Bleu
1 portion
281
65
21.3
11.3
23.6
73
589
500
The C.O.B.
1 portion
343
76
29
14.9
17.1
3.8
0.7
2.8
80
731
316
611
0.9
Blue Creek
1 portion
152
75
12.2
7.6
9.1
30.4
577
228
456
1 portion
512
74
41.4
17.6
27.2
5.8
1.5
311
1893
188
1273
3.4
2.3
1 portion
564
73
45.5
20.6
31.7
6.4
1.5
3.5
326
1587
345
1323
3.4
2.6
1 portion
551
73
44.3
19.7
31.6
6.1
1.5
3.2
319
1551
355
1277
3.4
2.6
1 portion
592
70
47.4
21.6
37.2
7.8
1.5
331
1443
538
1473
3.4
2.3
Spikebox
1 portion
282
75
23.4
11.1
16.4
0.7
0.3
62
763
317
404
0.9
New Mexico
1 portion
296
74
24
10
12
2.5
38
393
328
1061
74
1.1
Georges Cadillac
1 portion
345
66
24.6
12
16.6
12
8.2
69
908
307
527
1.1
1 portion
238
73
19.8
9.2
11.4
3.1
38
597
323
727
5.5
0.8
1 portion
357
73
31
19.1
18.6
7.1
1.6
86
582
541
1148
3.2
1.3
Philly
1 portion
278
77
24
12.3
7.7
2.3
3.4
53
967
167
1252
41
Americas Cup
1 portion
340
78
29.2
14.3
13.3
5.2
1.5
2.3
77
1261
163
721
3.4
1.3
Skinny Dip
1 portion
64
79
6.1
0.8
0.4
4.4
245
3.2
0.4
1 portion
117
40
5.1
3.2
14.2
0.7
17
459
68
185
0.2
1 oz.
21
0.63
4.18
0.41
8737.1
38.4
258.51
0.46
0.58
4 slices
5.4
33
0.2
0.2
1.1
0.5
5.8
382.5
2.9
0.6
Burger Seasoning
Jalapenos
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B L U E P L AT E S P E C I A L S
Menu Item
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
7 oz.
652
45
31.5
7.5
50
36
1.6
3.5
128
1111
82
282
1.2
3.6
1/2 chicken
717
53
40.7
11.6
82
0.5
263
1221
47
482
47
7 oz.
568
48
29
10
69
2.2
0.3
0.6
244
578
23
682
1.4
4.3
1 sandwich
723
53
39.7
5.8
30
49
1.8
6.8
67
1136
189
568
1.7
8 oz.
363
39
15.3
5.6
46.4
7.7
0.1
3.9
120
792
937
69
0.5
5.7
7 oz.
393
33
14
3.7
60
3.9
0.2
0.3
173
636
47.5
549
0.7
3.8
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
1 sandwich
592
23
14.5
3.2
48.6
63.3
4.5
3.1
106
1898
40.5
1750
1.1
6.3
7 oz.
335
39
14.1
4.7
46
0.5
0.7
131
542
15.7
1248
1.9
5.5
Bison Meatloaf
8 oz.
428
46
22.4
8.6
28
30
12.7
143
1082
81
2344
16.4
4.2
7 oz.
363.1
54
21.63
4.8
40
117.1
117.1
23.8
99.23
7.74
0.71
9 oz.
466.9
54
27.8
5.6
50.8
150.5
150.5
30.6
12706
10
0.92
Fish Seasoning
1t
1536
10 oz.
376
35
14.2
5.4
59
0.2
159
631
13
0.3
7.2
10 oz.
1032
82
93.27
41.7
45
207
150.26
25.5
4.73
Bison Delmonico
12 oz.
395
18
75
211
163
20
10
9.5
12 oz.
935
318
69
41
76
0.3
375
171
38
2305
4.65
9.5
Beef Delmonico
12 oz.
765
87
55
28
64
0.27
209
593
35
0.27
12 oz.
1305
387
116
66
65
1.2
0.3
373
601
53
2295
4.65
10 oz.
532
52
30.4
8.3
61.5
0.6
0.3
169
621
23
893
1.6
7.6
10 oz.
352
27
10.3
61.2
0.1
169
386
15.2
0.1
7.6
10 oz.
434.3
41
19.7
8.8
60
159.5
143
167
5.2
10 oz.
974.3
75
80.6
46.9
60.78
0.9
0.3
323.6
151
34.5
2294.7
4.7
5.3
7 oz.
310
42
14.7
6.6
41.6
123.4
92.5
10.3
5.26
7 oz.
850
59
55.3
32
42.3
0.65
0.3
287.5
101
28.6
2294.7
4.7
5.3
7 oz.
210
17
47
80
90
5.1
7 oz.
750
78
64.9
39.1
47.7
0.3
244.1
98.3
18.3
2294.7
4.7
5.1
Lemon Butter
1 oz.
180
100
20.3
12.7
0.24
0.31
0.1
54.7
2.78
6.11
764.9
1.55
F E AT U R E D E N T R E S
Menu Item
French Dip Sandwich
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Diabetic
Know the number of exchanges or carbohydrates you have available for the meal.
Request a take-home container at the beginning of the meal. Take home the additional food beyond the servings you can eat at
your meal.
Use the specific information provided for each item to determine the amount of each item you can eat.
2% milk is available.
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Salads
Dressings to select: Fresh Lemon or Olive Oil and Vinegar.
For other dressings use 1 Fat Exchange for each Tablespoon of Dressing
The Wedge Order without bacon.
Salad Free
Vine-Ripened Tomato and Onion Salad
1 Vegetable and 1 Fat
Caesar Salad Order without cheese, croutons and Caesar dressing. For Caesar dressing add 1 Fat for each Tablespoon.
Salad Free
Grilled Chicken Caesar or Cedar Plank Salmon Caesar Order without cheese, croutons and Caesar dressing.
For Caesar dressing add 1 Fat for each Tablespoon.
Salad Free
Salmon 4 Lean Meat and 1 Fat
Chicken 6 Lean Meat
Grilled Salad Order without cheese, bacon, egg and croutons. Add chicken, bison patty or Cedar Plank Salmon.
Salad 1 Vegetable
Chicken 6 Lean Meat
Bison Patty 6 Lean Meat
Salmon 4 Lean Meat and 1 Fat
House Salad Order without bacon or croutons.
Salad Free
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Featured Entres
Pot Roast Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add Caesar, Wedge, House or
Vine-Ripened Tomato and Onion Salad as above.
Pot Roast 6 Medium Fat Meat
Mashed Potatoes 2 Starch and 2 Fat 30 Carbohydrates
Vegetables 1 Vegetable 5 Carbohydrates
Prime Rib Order without lemon butter. Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add Caesar,
Wedge, House or Vine-Ripened Tomato and Onion Salad as above.
Steak 8 High Fat Meat
Mashed Potatoes 2 Starch and 2 Fat 30 Carbohydrates
Vegetables 1 Vegetable 5 Carbohydrates
Fresh Cedar Plank Salmon Lunch Cut Order tomato slices or broccoli, carrots, asparagus or green beans steamed.
Salmon 6 Lean Meat and 1 Fat
Mashed Potatoes 2 Starch and 2 Fat 30 Carbohydrates
Vegetables 1 Vegetable 5 Carbohydrates
Fresh Cedar Plank Salmon Dinner Cut Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add Caesar,
Wedge, House or Vine-Ripened Tomato and Onion Salad as above. Order with fresh lemon.
Salmon 7 Lean Meat and 1.5 Fat
Mashed Potatoes 2 Starch and 2 Fat 30 Carbohydrates
Vegetables 1 Vegetable 5 Carbohydrates
Tenderloin Filet Order without lemon butter. Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add
Caesar, Wedge, House or Vine-Ripened Tomato and Onion Salad as above.
Tenderloin 6 Lean Meat
Mashed Potatoes 2 Starch and 2 Fat 30 Carbohydrates
Vegetables 1 Vegetable 5 Carbohydrates
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Kansas City Strip Steak Order without lemon butter. Order tomato slices or broccoli, carrots, asparagus or green beans steamed.
Can add Caesar, Wedge, House or Vine-Ripened Tomato and Onion Salad as above.
Steak 8 Lean Meat
Mashed Potatoes 2 Starch and 2 Fat 30 Carbohydrates
Vegetables 1 Vegetable 5 Carbohydrates
The Delmonico Order without lemon butter. Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add
Caesar, Wedge, House or Vine-Ripened Tomato and Onion Salad as above.
Steak 10 Medium Fat Meat
Mashed Potatoes 2 Starch and 2 Fat 30 Carbohydrates
Vegetables 1 Vegetable 5 Carbohydrates
French Dip Order without French fries or Horseradish sauce. Order tomato slices or broccoli, carrots, asparagus or
green beans steamed.
6 Lean Meat, 3 Starch 45 Carbohydrates
Sides
Steamed Vegetables Order without butter.
Vegetables 1 Vegetable 5 Carbohydrates
Mashed Potatoes
2 Starch and 2 Fat 30 Carbohydrates
Sweet Potato Order plain. Recommend eat half and take other half home.
2.5 Starch 37 Carbohydrates (1/2 potato)
Baked Potato Order plain. Recommend eat half and take other half home.
2 Starch 30 Carbohydrates (1/2 potato)
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*A carbohydrate exchange contains 15 carbohydrates and can be substituted for 1 Starch, Fruit or Milk exchange as
individual plans allow.
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Salads
Dressings to select: House, Ranch, Vinaigrette, Blue Cheese and Olive Oil and Vinegar.
Add Maytag blue cheese if desired.
The Wedge Order without tomato.
Caesar Salad, Grilled Chicken Caesar or Cedar Plank Salmon Caesar Order without croutons.
The Big Sky Cobb Salad Order without tomatoes, scallions and croutons.
Grilled Salad Order without tomatoes and croutons. Any topping can be enjoyed.
House Salad Order without tomatoes and croutons.
Blue Plate Specials
Roasted Beer Can Chicken Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar
or Wedge as above.
Slow Roasted Pork Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House
or Wedge as above.
Burgers and Brick Chicken
Order all without bun. Based on carbohydrate count, order without tomato or onion. Can use mayo liberally.
*Items contain cheese order based on individual carbohydrate count.
The following choices are recommended: Naked, Cheese (with any addition)*, Vermejo*, Cordon Bleu*, C.O.B.*, Blue Creek*,
Skinny Dip, Kitchen Sink*, Spikebox*, New Mexico*, The Green and Hot*, Swiss and Mushroom*, Philly* and Americas Cup*.
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Featured Entres
Pot Roast Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House or Wedge as
above. Add sauted mushrooms or onions based on carbohydrate count.
Prime Rib Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House or Wedge as
above. Add sauted mushrooms or onions based on carbohydrate count.
Fresh Cedar Plank Salmon Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House
or Wedge as above. Add sauted mushrooms or onions based on carbohydrate count. Tartar sauce can be ordered.
Tenderloin Filet Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House or Wedge
as above. Add sauted mushrooms or onions based on carbohydrate count.
Kansas City Strip Steak Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House or
Wedge as above. Add sauted mushrooms or onions based on carbohydrate count.
The Delmonico Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House or Wedge
as above. Add sauted mushrooms or onions based on carbohydrate count.
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Gluten-Free Menu
The kitchen at Teds Montana Grill is not gluten-free but every attempt is made to meet your gluten-free needs. The analysis is based on the
information available at time of publication. The following menu items are gluten-free or can be ordered with the suggested changes to be
gluten-free. Always request items be prepared on cleaned surfaces or utilizing clean bowls and utensils. Ask your server if there are recent
recipe changes.
Salads
All salad dressings are gluten-free, except Blue Cheese and Creamy Vinaigrette.
Order all salads without croutons and mixed in a clean bowl.
Cobb Salad Order without croutons and mixed in a clean bowl.
Grilled Chicken or Salmon Caesar Order without croutons and mixed in a clean bowl.
Grilled Salad Order without croutons and mixed in a clean bowl. Choose any of the toppings and allowed dressings.
Side Dishes
Green beans, baked squash and creamed spinach are not gluten-free.
Order tomato, broccoli, asparagus or carrots.
Sweet potatoes, baked potatoes, mashed potatoes (no gravy) and French fries are gluten-free.
Blue Plate Specials
Roast turkey Order without dressing. See appropriate side dishes above.
Burgers and Brick Chicken
Order all burgers and brick chicken without the bun.
Can add French fries or salad.
Veggie Burger does contain gluten.
Featured Entres
The following dinner entrees are gluten-free and the following sides are acceptable: French fries, mashed potatoes, baked potato,
sweet potato, tomato or vegetable of the day except baked squash, creamed spinach and green beans.
Prime Rib
Fresh Cedar Plank Salmon Can order with broccoli, asparagus or carrots. Horseradish or tartar sauces are gluten-free.
Bison or Beef Tenderloin Filet
Bison or Beef Kansas City Strip Steak
Bison or Beef Delmonico
French Dip Can order without the bun with French fries and horseradish sauce.
Kids Menu
Slider Order without rolls.
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Make sure that your diet contains all the essential nutrients for good health.
Eating a wide variety of foods from all the food groups on the Food Guide Pyramid will help you get the vitamins and minerals
you need.
At least 100 grams of carbohydrates per day are needed to prevent fatigue and dangerous fluid imbalances.
A daily fiber intake of 20 30 grams should be consumed.
The average woman 25 years of age and older should get 50 grams of protein each day, and the average man 25 years of age and
older should get 63 grams of protein each day.
No more than 30 percent of calories, on average, from fat per day, with less than 10 percent of calories from saturated fat (such as
fat from meat, butter, and eggs) should be consumed.
General Recommendations
Based on daily caloric intake, request take-home container at beginning of meal. Cut meat, poultry or fish portion in half and
place in container when you receive it.
Ask to have entres prepared without added fat.
Order double vegetables instead of mashed potatoes, French fries or onion rings. If ordering sweet potato or baked potato, order
without the toppings and only eat half. If limiting sodium, note that baked potato skin is pre-salted.
Cut any visible fat from meat.
Sauces and dressings that can be chosen are Fresh Lemon and Olive Oil and Vinegar. Vinaigrette can be ordered on the side and
used sparingly.
Sliced tomato, broccoli, carrots and green beans can be ordered with entrees. Ask that vegetables be steamed and not prepared
with butter or oil.
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In addition, the American Heart Association makes the following recommendations related to Meat, Poultry and Fish:
Servings per Day
Eat no more than 6 oz. (cooked) of lean meat, poultry and fish.
Try to eat 1-2 servings of baked or grilled fish each week.
Serving size
3 oz. cooked (4 oz. raw) lean meat, poultry or fish
Choose from:
Fish and shellfish Shrimp and crayfish are higher in cholesterol than most other types of fish, but lower in fat and saturated
fat than most meats and poultry so can be included in your diet plan.
Poultry This can include chicken, Cornish hen and turkey (without skin), as well as ground turkey.
Lean beef Use cuts from the round, chuck, sirloin and loin. Buy choice cuts or select grades of beef rather than prime. Choose
lean or extra lean ground beef (no more than 15% fat).
Lean ham, lean pork Use tenderloin and loin chop. Avoid ham and Canadian bacon, which are higher in sodium than other meats.
Lean lamb Use leg, arm and loin.
General Recommendations
Based on daily caloric intake, request take-home container at beginning of meal. Cut meat, poultry or fish portion in half
and place in container when you receive it.
Ask to have items prepared with Olive Oil versus butter.
Order double vegetables instead of mashed potatoes, French fries or onion rings.
May order sweet potato or baked potato without toppings and only eat half. Avoid the baked potato skin which is pre-salted.
Cut any visible fat from meat.
Sauces and dressings that can be chosen are Vinaigrette, Fresh Lemon and Olive Oil and Vinegar.
Sliced tomato, broccoli, carrots and green beans can be ordered with entrees. Ask that vegetables be steamed and not prepared
with butter.
If your physician has recommended limiting your sodium intake, request that burger and fish seasonings be limited.
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Featured Entres
Pot Roast Order without mashed potatoes. Order tomato slices or broccoli, carrots, asparagus or green beans steamed. May order sweet
potato or baked potato without toppings and only eat half. Can add Caesar, Wedge, House or Vine-Ripened Tomato and Onion Salad
as above.
Fresh Cedar Plank Salmon Order without fish seasoning. Order without mashed potatoes. Order tomato slices or broccoli, carrots,
asparagus or green beans steamed. May order sweet potato or baked potato without toppings and only eat half. Can add Caesar, Wedge,
House or Vine-Ripened Tomato and Onion Salad as above. Order with fresh lemon.
Tenderloin Filet Order without burger seasoning and lemon butter. Order without mashed potatoes. Order tomato slices or broccoli,
carrots, asparagus or green beans steamed. May order sweet potato or baked potato without toppings and only eat half. Can add Caesar,
Wedge, House or Vine-Ripened Tomato and Onion Salad as above.
Kansas City Strip Steak Order without burger seasoning and lemon butter. Order without mashed potatoes. Order tomato slices or
broccoli, carrots, asparagus or green beans steamed. May order sweet potato or baked potato without toppings and only eat half. Can add
Caesar, Wedge, House or Vine-Ripened Tomato and Onion Salad as above.
French Dip Order without French fries or Horseradish sauce. Order tomato slices or broccoli, carrots, asparagus or green beans steamed.
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Monosodium Glutamate
Monosodium Glutamate is present in the Ranch Dressing, House Dressing and Shrimp Cocktail. All other menu items are MSG-free.
22