Careful Cultivation

What is MATRC ?
Martial Arts Training and Research Center for International
Promotion of Chinese Language (MATRC) was founded in 2012.
As a non-profit training and research institute under the joint
administration of Hanban (Confucius Institute Headquarters)and
CUPES, it is committed to promoting Chinese Wushu and meeting
the needs of knowing Chinese Wushu of the foreigners. This
center is set in Capital University of Physical Education and Sports
(CUPES).

Fine Management
Quality Building

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Elegant Campus

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Top 10 Reasons to Choose CUPES

1. Martial Arts Training and Research Center for International
Promotion of Chinese Language under Hanban (Confucius Institute
Headquarters)
2. The sole university focusing on sports science under Beijing
Municipal Government
3. Wushu teachers with world championship
4. Top-ranking conditions of teaching, training and facilities
5. Chinese language teachers with rich teaching experience and
strong professional ethics
6. Advanced International Student Apartment
7. Various degree programs and non-degree programs for
international students
8. Bountiful Chinese traditional courses
9. A lively and pleasurable environment
10. Kinds of student activities

Where is CUPES located ?

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In 2012international students from 27 countries

came to study in CUPES.

What courses do we have?

1. Shaolinquan (suitable for adolescents who love Wushu )
2. Taijiquan (suitable for people who love Wushu )
3. Changquan (suitable for adolescents who love Wushu)
4. Nanquan (suitable for the youth who love Wushu)
5. Joint Manipulation (suitable for young ladies who love Wushu)
6. Pictographic styles (suitable for adolescents who love Wushu)
7. Baguazhang (suitable for young ladies who love Wushu)
8. Wing Chun (suitable for young ladies who love Wushu)
9. Xingyiquan (suitable for middle-aged people who love Wushu)
10. Health-keeping Qigong: Baduanjin, Wuqinxi (suitable for middleaged people who love Wushu)

CUPES

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Contact
School of International Education
Capital University of Physical Education
and Sports
Address: No.11 Beisanhuan West Road, Haidian
District, Beijing, 100191, P.R. China
Tel: 0086-10-82099120
Fax: 0086-10-82099209
Email: sie@cupes.edu.cn
Website: http://sie.cupes.edu.cn

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CUPES is located in the centre of Beijing with convenient

transportation and various facilities. It is 29km from Beijing Capital
International Airport, 14km from Beijing Railway Station, 12km from
Tiananmen Square, and 66km from the Great Wall.

Yanqing

Huairou

Changping
Mentougou

Haidian

Shijingshan

Xicheng

Shunyi
Dongcheng
Chaoyang

Fengtai

Fangshan

Miyun

Daxing

Tongzhou

Pinggu

Five-day Training Timetable

Date

Study Plan

Morning
(two hours)
1st Day
Afternoon
(two hours)

Course: Taijiquan
Objective: To learn Wushu basic movements, understand Wushu,
appreciate the value and enjoy the pleasure of Wushu through oneday experience
Content: 1. Wushu etiquette-(greetings: greeting teachers, greeting
classmates and farewells)
2. Taijiquan basic movements- (names of parts of the body)
3. Six Taijiquan and Taiji Tuishou- (Moving and Quiet, Empty and
Real, Yin and Yang, etc.)
Learner: the headmasters of the Confucius institutes and people
who want to know Wushu.
Assessment: tests will be carried out according to the regulations
of the Confucius institute and certificates will be granted to those
eligible learners.

One-day Training Timetable

Time

Place

Unit 1
8:00 - 9:00

Unite 2
9:30 - 11:30
Noon

Content

1. What is Wushu?
2. Introduction of
Multimedia
the development of
classroom
Chinese Wushu in
China and abroad.
1. Wushu etiquette
and Taijiquan basic
Wushu
movements
stadium
2. Six Taijiquan
3. Taiji Tuishou
Hotel
Lunch and rest

Content

1. The classroom etiquette (st salute)

2. Shaolinquan basic hand pattern, stance pattern
Learn the rst and second movements of Twelvemovement-Shaolinquan

1. Learn Shaolinquan basic hand techniques (st

punching, st hacking, st penetrating, st wrapping,
Morning
st inserting, palm pushing , palm hacking)
(two hours) 2.Review the first and second movements of
2nd Day
Twelve-movement-Shaolinquan
3. Watch a video

One-day Training Syllabus

Afternoon Learn the third and fourth movements of Twelve(two hours) movement-Shaolinquan

1. Learn Shaolinquan basic stances (strike,

3rd Day

After Wushu practice,

students can master
the basic movements
of Six Taijiquan.

To let students learn

The University Watch performance
Unit 3
more about Wushu
Art Troupe
1. Wushu performance
13:30 - 14:40
by watching Wushu
performance 2.Dance performance
performance
1. Students perform To develop students
Unit 4
Wushu
2. Grant Certicates interests and condence
15:00 - 16:00
stadium
3.Take photos
in Wushu by performance

Review the first to eighth movements of Twelvemovement-Shaolinquan

Learn the ninth to twelfth movements of Twelvemovement-Shaolinquan
Review all movements of Twelve-movementShaolinquan
Test

Ten-day Training Syllabus

Course: Baguazhang
Objective: To understand Wushu, appreciate its value and enjoy its
pleasure through the study of Baguazhang basic skills.
Content: 1. Wushu etiquette 2. Basic movements of Baguazhang
3. Six movements of Baguazhang
Learner: People who want to know and practice Wushu.
Assessment: Tests will be carried out according to the regulations
of the Confucius institute and certificates will be granted to those
eligible learners.

Ten-day Training Timetable

Date

1st Day

Five-day Training Syllabus

Course: Shaolinquan
Objective: To understand Wushu, appreciate its value and enjoy
its pleasure through the study of Shaolinquan basic skills.
Content:1. Wushu etiquette 2. Shaolinquan basic movements
3. Twelve-movement-Shaolinquan (single, double)
Learner: People who want to know and practice Wushu.
Assessment: Tests will be carried out according to the regulations
of the Confucius institute and certicates will be granted to those
eligible learners.

Twelve-movement-Shaolinquan
Learn the fifth to eighth movements of
Afternoon 1.
(two hours) Twelve-movement-Shaolinquan
2. Watch Wushu performance

Morning
(two hours)
Afternoon
(two hours)
Morning
(two hours)
5th Day
Afternoon
(two hours)

Objective
To enable students
to have a preliminary
knowledge of Wushu
culture.

Morning
hide, leap, billiard, pad)
(two hours) 2. Review the third and fourth movements of

4th Day

2nd Day

3rd Day

Date

Study Plan

Content

1. The classroom etiquette (st salute)

Morning
Learn basic patterns of the palm (dragon claw,
(two hours) 2.
ox tongue) and stance (bow, half bow, scissors)
1. Learn basic hand techniques (palm supporting,
palm pressing, palm pushing, holding palm,
Afternoon palm chopping, upward blocking, palm poking,
(two hours) spiral palm), footwork (mire-wading steps, foot
inward steps, foot outward steps )
2. Watch a video
Morning
(two hours)
Afternoon
(two hours)
Morning
(two hours)
Afternoon
(two hours)

Review the basic hand and stance patterns, hand

techniques and footworks.
Learning basic leg techniques: kicking, pointing,
treading, kicking with heel.

1. Review the Baguazhang basic techniques

2. Learn single alternating palm movements
Review single alternating palm movements

4th Day

Study Plan

Content

1.Practice basic skills of Baguazhang

Morning
Learn double alternating palm movements
(two hours) 2.
(double palm supporting)

Afternoon
(two hours)
Morning
(two hours)
5th Day
Afternoon
(two hours)
Morning
(two hours)
6th Day
Afternoon
(two hours)
Morning
(two hours)
7th Day
Afternoon
(two hours)
Morning
(two hours)
8th Day
Afternoon
(two hours)
Morning
(two hours)
9th Day
Afternoon
(two hours)
Morning
(two hours)
10th Day
Afternoon
(two hours)

Review double alternating palm movements (double

palm supporting)

1. Practice basic skills of Baguazhang

2. Learn momentum palm of Baguazhang
Review momentum palm of Baguazhang

1.Practice basic skills of Baguazhang

2. Learn back-turning palm of Baguazhang
1. Review back-turning palm of Baguazhang
2. Watch Wushu performance
1. Practice basic skills of Baguazhang
2. Learn body-turning palm of Baguazhang
Review body-turning palm of Baguazhang

1.Practice basic skills of Baguazhang

2. Learn double holding palm of Baguazhang
Review double holding palm of Baguazhang

1. Practice basic skills of Baguazhang

2. Review the six palms of Baguazhang
Review the six palms of Baguazhang
Test
Communication between teachers and students

How are the facilities?

The outstanding sports facilities in CUPES mainly include Beijing
University Students Gym, Athletic Complex, Natatorium, indoor
training halls, outdoor athletic elds, soccer elds, etc.

What is the accommodation condition like?

CUPES has a good hotel and an advanced International Student
Apartment, which can provide accommodation for about 200 people
at the same time. Since 1990, the university has undertaken several
international events like matches of Asian Games, Olympic Games
as well as international academic conferences, thus CUPES has
accumulated rich experience of reception work with strong teamwork
and hard-working volunteers.