Page 2 Express News - Family Matters

April 2015

Maysteel announces community reinvestment

partnership with United Way
By Nikki Ackerman
Staff Writer
Revolution Capital Group acquired Maysteel LLC last December.
Part of the transaction included a three-year community reinvestment
agreement totaling $150,000. Maysteel announced the dispersal of
their first $50,000 community investment, which is being divided
between three local organizations that serve people in the Allenton
area.
United Way of Washington County is one of the three recipients.
Maysteel is providing them with $10,000 for crisis and prevention
programs that assist Allenton residents.
When we learned Maysteels objective was to allocate these funds
in a manner that would best serve their headquartered community, we
reviewed which United Way funded programs and agencies were most
highly utilized by Allenton residents, said Kristin Brandner,
Executive Director of United Way of Washington County.
At the top of the list were emergency food services from Full Shelf
Food Pantry and health, safety, and disaster services from American

Red Cross of Southeastern Wisconsin.

United Way is results-driven and accountable, so we appreciate
the opportunity to assist Maysteel and act as their trusted philanthropic
advisor, Brandner said. We carefully screen our funded partner
agencies and we require them to provide measurable results, so when
individuals or companies give to United Way, they know their dollars
are being put to good use.
Throughout its history of more than 75 years, Maysteel has been
dedicated to supporting the local community. Theyve also been an
important partner for United Way of Washington County.
As a board member, I experience the effectiveness of our local
United Ways allocation process first-hand, explained Kevin Matkin,
President & CEO of Maysteel. Their funds are allocated based on
outcomes and results. This process aligns well with our own business
practices and it lets us know we are making sound investments in our
community. Maysteel is proud to partner with United Way and we are
excited to know these funds will create a real impact for local
families.

About Maysteel LLC...

Maysteel LLC specializes in designing,
engineering and manufacturing custom,
precision, OEM sheet metal enclosures,
electrical cabinets and metal fabricated
assemblies. The companys product solutions
are widely used in the alternative energy,
kiosk, gaming, security, medical, utility,
industrial drive and automation, and selfserve/vending machine industries and are also
found in a variety of other applications.
Maysteel specializes in providing the lowest
total product cost by employing design for
manufacturability (DFM) solutions throughout
the product lifecycle. Maysteel was founded
in 1936 and today has manufacturing locations
in Allenton, Wis. and Monterrey, Mexico. For
more information, visit www.maysteel.com.

About United Way of

Washington County...
Mission is to mobilize the caring power of
Washington County to improve lives and
community conditions in measurable and
lasting ways. United Way is a volunteer-driven
organization that serves all communities in
Washington County. It is governed by a board
of community volunteers, dedicated to
providing funding and community resources
for health and human services needs in the
areas of Education, Income, and Health.
For more information, visit:
www.UnitedWayofWashingtonCounty.org
Kevin Matkin, President & CEO of Maysteel presents a check to Kristin Brandner,
Executive Director of United Way of Washington County. Maysteel is providing United Way
with $10,000 for crisis and prevention programs that benefit Allenton residents.

April 2015

Express News - Family Matters Page 3

Spring is in the Air

By Nikki Ackerman
Staff Writer
Spring is in the air!
With the season of new beginnings underway and April 22
marking the 45th anniversary of Earth Day, the community is
offering a colorful variety of family-friendly events.
The following are upcoming spring-themed and environmental
events:

Riveredge Nature Center:

Riveredge Nature Center, 4458 County Road Y, Saukville:
Children's Library Storytime (spring-themed) An
Extraordinary Egg by Leo LionniSaturday, April 11, 10 to 11:30
a.m. The event is free, but donations are appreciated.
Spring Adventures: Ephemeral PondsSaturday, April 18, 10
to 11:30 a.m. A naturalist will guide attendees on exploring what is
below the surface of the nature center. Cost: $5 per person for Trail
Pass members and non-members; free for All Access members.
Gone Hiking (monthly program)Friday, April 24, 1 to 2:30
p.m. Cost: $5 for non-members; free for Riveredge members.
Earth Day Work and Learn DaySaturday, April 25, 9 a.m.
to noon: Interested community members or groups are invited to
come and help prepare the nature area for spring by cleaning up
trails and doing early planting and prairie burning, to name a few
activities. For more details or to register a group, one can call (262)
375-2715 or send an e-mail to volunteer@riveredge.us.
This free event is a crucial one for the well-being of the center,
said Riveredge development assistant Renee Buchholz. It helps us
out so much to have such a great group of volunteers and Scout
troops come out each year, she said.
The day will include an afternoon program (1:30 to 4 p.m.) on
land management. The Forest is this years theme, Buchholz
noted.
Observing Natures Clockwork programMonday, April
27 at Mequon Nature Preserve, 8200 W. County Line Road in
Mequon, and Riveredge. Participants will start the day at MNP
learning about plant phenology as they hike the trails to observe,
learn, and record plant phenology. In the afternoon, participants will
get to experience Riveredges new Interactive Spring Ephemeral
Phenology Trail and will be able to contribute to a nationwide
phenology database, as well as the sanctuarys phenology records.
This is a new interactive trail we will have, Buchholz
explained. Plants will be labeled and people will be able to check
them as to when they start blooming. We will be contributing to
online databases as we track the blooming cycles.
This is a catered lunch event; pre-registration is required by April
24. Cost: Free for all participants ($10 donation appreciated).
Science for Everyone Lecture Series: Native Flowers: Their
2014 Blooming Times and Fauna They Attract programTuesday,
April 28, 7 to 8:30 p.m., at Lac Lawrann Conservancy, 300 Schmidt
Road, West Bend. Gary Britton, retired UW-Washington County
mathematics professor and past-president of Friends of Lac
Lawrann, will show photos of flowers, birds and insects taken
during 2014 in his prairie, woodland and rain gardens from a five
acre parcel in the town of Polk. This Riveredge event is free for all
participants ($5 donation appreciated).
Friday Morning Bird Walk (monthly program)Friday, May
8, 7:30 to 10 a.m. Cost: Free for all participants ($5 donation
appreciated). Attendees should meet in front of the Visitors Center.
Riveredge Birdathon BandathonSaturday, May 9, beginning
at 6 a.m. (participants can come for all or part of the day). The goal
of the Noel J. Cutright Bird Club is to find at least 100 species after
two bad weather years have stunted the count and the club's only

fundraising event. Participants will need a pair of binoculars and

comfortable walking shoes. They can watch birds on their own or
email Carl Schwartz at cschwartz3@wi.rr.com to join a team that
will be birding the far reaches of the property. No registration
required,
but
donations
are
encouraged.
Visit
Riveredgenaturecenter.org to download the pledge form.
Children's Library Storytime: Butterfly House by Eve
Continued on Page 7
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Page 4 Express News - Family Matters

April 2015

3 Ways to Enjoy Lobster on Date Night

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night out. For most couples, a delicious meal is the key ingredient
to a perfect date night, but deciding where to go and what to eat can
be challenging.
On your next evening out, go for the lobster. Lobster is always the
perfect choice for a romantic dinner, but sometimes diners are
hesitant to order such a hands-on meal when trying to impress their
date. If cracking a whole Maine lobster is too messy, there are a
variety of other exciting ways to satisfy a lobster craving on date
night.
"Lobster is a great choice as part of a date night meal because the
meat is so sweet and decadent," said Chef Dustin Hilinski, Executive
Chef and Director of Culinary at Red Lobster. "What a lot of people
don't know is that there are a number of different ways to prepare it
besides whole steamed or a tail on the grill."
When it's time to plan your next romantic night with your date,
try lobster in a new way. Here are three delicious ways to enjoy it:
1.) Use Lobster as an Ingredient. Looking for a romantic dish to
set the mood? Try lobster in a dip, like a creamy artichoke dip. Or,
make lobster a topping for your favorite fresh fish, like tilapia. If
pasta is more your style, consider adding lobster meat to your
linguini.
2.) Make Lobster the Star of a Seafood Combo. For seafood
lovers that like variety, try lobster as part of a combination plate.
Pair it with other favorite seafood, like salmon or shrimp - and add
a decadent sauce like nutty brown butter.
3.) Put a New Twist on the Tail. A lobster tail is a great way to
make lobster the star of the plate. But did you know that you could
do more with a tail than just grill it? At Red Lobster's Lobsterfest
promotion happening now, try Dueling Lobster Tails, which features
a roasted Maine lobster tail topped with tender shrimp in a creamy
garlic sauce paired with a golden-baked Maine lobster tail with craband-seafood stuffing.
During Red Lobster's Lobsterfest, the biggest and most
anticipated promotion of the year, guests can choose from the largest
variety of succulent lobster appetizers and entrees ever on the menu.
To find a location near you, visit www.redlobster.com.

April 2015

Express News - Family Matters Page 5

Local Residents Making a World of Difference

St. Boniface Penny Wars

St. Boniface Catholic School in Germantown raised a total of
$1,847.13 during a Penny War held during Catholic Schools Week
to raise funds for Flavia, the school's adopted sister in Uganda
(through the Caritas Organization). Within that total was a total of
76,363 pennies. Students competed by grade level by adding pennies
to their own grade's bucket to raise their total and adding silver or
paper money to other grades' to lower their totals.
The school began sponsoring Flavia in 2011. The money will go
toward the girls education, boarding, basic healthcare and other
living expenses.
Gena Beckers, the teacher in charge of St. Bonifaces relationship
with the Caritas Organization and the sponsorship of Flavia, deemed
the event a huge success.
The students of St. Boniface and their families came through in
a big way to show support for Flavia, who we call our sister, she
said.
Photos by Nikki Ackerman, Staff Writer

Family Matters is produced and published by:

Express News
P.O. Box 335, Germantown WI 53022
P: 262.238.6397 | F: 262.242.9450
www.DiscoverHometown.com

info@DiscoverHometown.com
President: Ken Ubert
Contact Nikki Ackerman at 262-238-6397 or
nikki@discoverhometown.com
for ideas and suggestions for Local Residents Making a Difference.

Page 6 Express News - Family Matters

April 2015

Is Your Family Protected?

Life Insurance Strengthens Your Financial Safety Net
(Family Features) Savings account? Check. Retirement account?
Check. Debt managed responsibly? Check. Life insurance? Wait a
minute ...
Protecting your financial security is about more than having
money in the bank now and in the near future. It's also about longterm financial protection for your family. However, a significant
share of Americans, especially women, are putting their financial
security at risk.
It's estimated that one in three U.S. households have no life
insurance at all, and for those that do, on average they only own
enough to replace their household income for three and a half years,
according to 2013 "Facts About Life Insurance" from LIMRA, a
leading life insurance research organization. What happens to your
loved ones after that?
Women are particularly vulnerable. They are the sole or primary
breadwinners in a record 40 percent of U.S. households, according
to Pew Research in 2013. However, women are not adequately
protecting their salaries. LIMRA statistics from the same year
indicate women are underinsured, carrying only 69 percent of the
average life insurance coverage compared to men.
"Every woman and her family need to stop and take a moment to
understand the value of what she provides at home and consider the
importance of protecting her income in the event something happens
to her or her spouse. And, if she is a single mom, it heightens the
importance," said Cynthia Tidwell, President and CEO of Royal
Neighbors of America, one of the largest women-led insurers in the
United States.
"Life insurance can help replace your salary, pay off a mortgage,
cover childcare expenses, or protect college dreams if you die
prematurely," Ms. Tidwell continued. "Families need to be protected
from the unexpected."

Know your worth

There are several misperceptions about why women or their
families may not have enough life insurance.
First, said Ms. Tidwell, "Women tend to undervalue their worth
because they think if they do not bring in a higher salary than their
partner, they don't need coverage. Actually, all wives and mothers
contribute to the financial security of the family, whether they work
outside or inside the home."
Life insurance can help replace a lost income for a working mom
or all the contributions a stay-at-home mom makes to the family.
There are options to meet various situations. One economical
option to consider is term insurance for families. Term insurance

provides coverage at a fixed premium amount for a specific time

period. Think of it as "renting" life insurance for a set number of
years.
It is an affordable choice to protect income and meet family
expenses such as paying the mortgage or other debts.

Protect your long-term goals

A second misperception is that life insurance only pays for
funerals.
"The fact is, life insurance not only pays for funerals, but can also
provide an ongoing paycheck, protect your current lifestyle, or
ensure your children's college dreams still come true," Ms. Tidwell
said. LIMRA's 2011 "Trillion Dollar Baby" report recommends that
while typical families average enough coverage for three years,
adequate life insurance protection starts at twice that, from seven to
10 years.

Youth is on your side

A third false belief is that insurance is for older people with
children.
"People don't realize that it's better to purchase life insurance for
yourself or your children at a younger age because the cost is
generally cheaper the younger and healthier you are," Ms. Tidwell
said.
She recommends purchasing permanent coverage (whole life
insurance) because policies will build cash value. (Think of it as
"buying" insurance rather than "renting.") Another option is to look
for economical term policies that can be converted to more
permanent insurance no matter what happens to your health. You
hear "experts" suggest buying term and investing the rest. However,
most people who buy term don't invest the rest.

Get educated
A final stumbling block to adequate life insurance coverage is
simply confusion about where to begin. "We hear this often,"
commented Ms. Tidwell. "Royal Neighbors was founded nearly 120
years ago to help women get financial protection. The fact is, women
do need to become educated, and it's important to take the first step.
But with the right guidance, they can come to an easy conclusion on
what is best for them."
A quick and easy way to see how much life insurance you may
need is to try an online insurance calculator, such as the one
available at www.royalneighbors.org. Factors include your age,
income, and current expenses. The calculator also explains the
different types of coverage and what might fit your needs best. In
addition, the website provides easy-to-understand information on
the different types of policies that are available.

Four Life Insurance Questions to Ask

1.) How much will it cost to pay off your debts such as a
mortgage, credit card payments, and auto or other loans if you were
to die prematurely?
2.) What are your ongoing expenses? Don't forget daycare,
tuition, grocery, and energy bills.
3.) Would your family be able to pay its bills? Nearly two-thirds
of financial decision makers admit they would have trouble paying
everyday bills within a few months, according to the "Trillion Dollar
Baby" report by LIMRA in 2011.
4.) Do you have enough to pay for funeral expenses? In 2012,
the average funeral cost about $7,000 according to the National
Funeral Directors Association.
For more information about life insurance options, visit
www.royalneighbors.org or call (866) 845-6665.

April 2015

...Spring is in the Air Cont. from Page 3

BuntingSaturday, May 9, 10 to 11:30 a.m. Free for all participants,
but donations appreciated.
Mothers Day Wildflower WalkSunday, May 10, 1 to 2:30
p.m. The event is free for moms and All-Access members; $5 for
other non-members and Trail Pass members. Interested parties can
register at website, riveredgenaturecenter.org.
DIY Academy: Healing Your Woods with Spring
Wildflowers programTuesday, May 12, 7 to 8:30 p.m. Plant lists
and local supplier resources will be included. Space is limited to 30
participants. Cost: $15 for non-members; $10 for Riveredge

Express News - Family Matters Page 7

Meet at Jackson Park Community Center, N165W20290 Hickory

Lane.
* Northern WatershedLime Kiln Park in Grafton. Meet at
the top parking lot in Lime Kiln Park, 2020 Green Bay Rd.
* Northern WatershedRiver Hill Park in Kewaskum. Meet at
the pavilion building in River Hill Park, 1200 Parkview Drive.
* Northern WatershedRotary Park in Menomonee Falls. Meet
by the pavilion building near the parking lot, N85W14199 Fond Du
Lac Ave.
* Northern WatershedWest Bend. Meet at the Washington
County student parking lot, 400 University Drive.
Other area meet-up sites can be found at
www.milwaukeeriverkeeper.org.

Roots and Branches

members.
Spring Adventures: Spring Wildflowers programSaturday,
May 16, 10 to 11:30 a.m. The public is invited on a search for spring
wildflowers. Participants should wear sturdy walking shoes and be
prepared to hike about one mile. Children under 6 must be
accompanied by an adult. Cost: $5 per person for Trail Pass members
and non-members; free for All Access members.
Frog FestSaturday, May 16, 1 to 4 p.m.: Attendees will get a
close-up look at live reptiles and amphibians and learn more about
their lives. Participants should dress for the weather and wear boots.
Pre-registration suggested; required for groups.

Riverkeeper Cleanupvarious locations:

Milwaukee Riverkeepers 2015 Spring River Cleanup Project will
take place Saturday, April 25, 9 a.m. to noon. For this 20-year event,
thousands of volunteers show up at different locations throughout
the Milwaukee River Basin to give the body of water a spring clean
up.
Riverkeeper Cheryl Nenn described the event that attracts over
3,000 helpers as one of the largest volunteer events in the state.
Area locations are:
* Northern WatershedJackson Park in the Town of Jackson.

(formerly West Bend Beautification

Committee):
Soil seminarSaturday, April 14
at 7 p.m. at West Bend City Hall, 1115
S. Main St. Event is free.
Cleanup GreenupSaturday, May
2, 9 a.m. to noon. Participants will meet
at Regner Park, get a bag and be
assigned to one of the countys 20-plus
parks for a morning of picking up litter.
This is a rite of passage for spring,
said Shirley Decker, executive director
of the organization. The volunteers
come, get gloves and a bag and off they
go to clean up the parks.
This year Roots and Branches is
encouraging area youth organizations to
participate both for earning credit for
their respective clubs and for the
horizon-broadening experience.
This is a real learning opportunity
for the youth, said Decker. Through
this they can get a real sense of being
aware of litter and the importance of
cleaning up after themselves in our
citys parks.
Treats and prizes would be provided,
Decker said.
Annual Plant SaleFriday, May
15 (noon to 8 p.m.) and Saturday, May
16 (8 a.m. to noon). Location to be
determined. Also taking place that day, Adopt-a-Plot and citywide
planting.
For more information or to pre-register for the clean-up event,
call the Roots and Branches office at (262) 335-5083 or show up the
day of the event.

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Page 8 Express News - Family Matters

April 2015

Show Your Heart Some Love

Wellness tips for body, mind and heart
(Family Features) Each day offers new
opportunities to make choices that impact
your health and overall wellness. Though
hectic schedules can cause many of us to let
healthy habits fall to the wayside, it is
important that we give our bodies the
attention and care they deserve.
Consider these small steps to gradually
improve your whole body and heart health,
which can help you enjoy a happier, longer
life:
Strike a balance. Take a simpler
approach to the traditional idea of "dieting."
Balance calories in versus calories out with
a combination of good food choices, such
as fruits, vegetables and whole grains, and
regular exercise, such as walking or hiking.
Incorporate low-calorie, naturally fat-free
foods into your diet, such as new Dole Red
Grapefruit Sunrise Fruit Bowls, which
bring all-natural fruit together with 100
percent juice. They are a great way to start
the day or just enjoy as a delicious snack.
Grapefruit naturally offers a plentiful source
of nutrients, including phosphorus,
potassium and vitamins A and C.
Watch the middle. According to the
Mayo Clinic, that extra weight you carry
around the mid-section can cause serious
health problems, including cardiovascular
disease, diabetes and certain cancers. Work to keep this common problem
area in check by reducing caloric intake and increasing physical activity.
Skip the stress. While a little stress is part of being human, too much
can be taxing on the heart. Find activities that engage your mind and
naturally relieve stress such as knitting, crafting or working on a puzzle.
Dine in the a.m. Don't let a rushed morning routine get in the way of
enjoying a heart-healthy breakfast. A complete morning meal includes a
combination of whole grains, protein, and fruits or vegetables. For a
convenient, on-the-go option, throw an individually-sealed cup of Dole Red
Grapefruit Sunrise in your laptop bag or purse. Each cup contains peak-ofripeness, wholesome, peeled grapefruit and allows you to enjoy grapefruit
all year around. Plus, they're gluten free, contain no GMOs (genetically
modified or engineered ingredients) or artificial sweeteners, and feature
BPA-free packaging.

Drink more water. For your body to function properly, it needs the
right amount of hydration. According to the Institute of Medicine, the
average required intake for a male is about 13 cups, while a female requires
about 9 cups. Switch out sodas and sugary drinks with water to reap its
benefits, and to shave off extra "empty" calories that may contribute to
weight gain.
Get routine exams. A yearly doctor's examination keeps you more
informed of your body's ever-changing status, and it keeps your health care
provider in the loop, too. Educate yourself and understand the import
numbers for your heart, including blood pressure, cholesterol and
triglycerides.
A happy life starts with the right mindset and a few easy routines. For
more ways to boost your body's wellness and healthy snack ideas, visit
www.Dole.com.

April 2015

Express News - Family Matters Page 9

Small fixtures make big design impact

When considering lighting design, chances are you picture major

fixtures like ornate chandeliers, groupings of colorful pendants or elaborate
track lighting. However, even small fixtures, such as portable lamps, can
transform a room, according to the AJoe Rey-Barreau, education consultant
for the ALA and associate professor at the University of Kentucky's School
of Interior Design, says, "With the proper light bulb and shade, a lamp can
provide effective task lighting while also serving as an important decorative
element in a space."
It is important to view a lamp as a piece of the overall whole, not the
only source of lighting in a room. One or two lamps cannot effectively
illuminate a large space if they are the primary light source. Think of table
and floor lamps as lighting accessories that create layers of light throughout
a room.
Layering Your Lights
"Layering of light means there are multiple types of lighting fixtures in
a single space," says Rey-Barreau. "For example, in addition to recessed
and decorative lighting at the ceiling, table and floor lamps can provide
lighting for dark corners."
The difficult part of deciding which lamps work best for your space
may be choosing from the nearly infinite range of types and styles
available.
Focusing on Bulbs
While in the past, table and floor lamps typically used incandescent
bulbs, the introduction of LED light bulbs now provides a better option.
LED bulbs are five to six times more efficient than incandescent bulbs and
can last 25 times longer, making them both money and energy savers.
"It is important to choose the correct color temperature of the bulb,"
Rey-Barreau says. "Incandescent and halogen bulbs all have the same
warm color temperature, which is a measure of how visually warm or cool
a space appears. LED bulbs are available with different color temperature
ratings, and consumers sometimes make the mistake of choosing a color
that appears too cool or bluish."
Bulb packaging includes detailed information about light output,
wattage consumption and color temperature. Rey-Barreau suggests
choosing a color temperature in the 2700K to 3000K range, which will
match the color of incandescent and halogen bulbs.
Your local ALA-member store has a large selection of lamps, as well as

trained professionals to help you find the perfect fixture for your home.
More information is available online at americanlightingassoc.com.

Page 10 Express News - Family Matters

April 2015

Choosing a Kid-Friendly Cell Phone

(Family
Features)
From
connecting with friends to playing
interactive games, a mobile device
presents endless entertainment to
kids of every age. With children
getting their first cell phone at a
younger age than ever before, it's
important to make sure they stay
safe by investing in a kid-friendly
phone and keeping tabs on their
activity. From ensuring there is fun
content to using new applications
which limit their exposure to
undesirable content, there are
many considerations to take into
account when purchasing a phone
for your child.
As you begin researching
options, consider this advice from
the experts at TracFone Wireless.
Durability. When it comes to
kids, durability is key. Look for
phones that can stand up to daily
use and invest in protection (such
as covers and screen protectors) to save it from drops or spills. Add
a few simple investments and save big on repair or replacement costs
down the line.

Summer

PLAYGROUND
CAMP

ENTERING 1-6 GRADE

A great way to participate in fun and new activities to

break up the boredom of summer.
This drop in program will offer:

DAILY EXERCISE BREAKOUT CLASSES

SPORTS CRAFTS FIELD TRIPS THEME DAYS
Monday thru Friday, June 8 - August 31
8:30am-4:30pm or 8am-5pm for additional fee
Base price as low as $60/$145 for the entire 8 weeks
Two different sites Woodlawn Park and Veterans Park!

Come see what this camp is like at our

SUMMER CAMP
PREVIEW DAY!

FREE

Security. Look for a device that creates a safe smartphone

experience for your child as well as monitor their usage. The LG
Optimus Fuel Android smartphone from TracFone comes with a one
year free trial of the NQ Family Guardian parental control app,
which allows you to monitor and manage your child's activities,
locations and phone usage. Plus, it comes with access to special
SpongeBob SquarePants content such as wallpapers and videos, so
kids can have fun while still being safe.
Entertainment. Make sure the phone has the capability to
download apps that provide plenty of quality entertainment. From
games that inspire kids to draw pictures to puzzles and word games,
your child will love the excitement at their fingertips.
Affordability. Seek a pre-paid or pay-as-you go plan so you can
manage the data your kids use, set limits on costs and avoid hidden
fees that come with contract plans. TracFone is one of the largest
no-contract cellphone service providers in the United States and
offers nationwide coverage on all plans. TracFone has a variety of
affordable plans to choose from, with 90-day plans including talk,
text and data starting as low as $19.99.
For more information, visit www.TracFoneParents.com.
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Sun-Thurs 11am-9pm Fri & Sat 11am-10pm

1595

16THIN CRUST, 2-TOPPING PIZZA $

PLUS 4 BREAD STICKS

N81 W15086 AppletonAve., MENOMONEE FALLS 262-250-3333

One coupon per visit. May not be combined with any other offer.
Carry out only. Must mention coupon when ordering and present
upon payment. Exp. 4/30/15.

N81 W15086
AppletonAve.,
MENOMONEE FALLS

262-250-3333
Offer not valid with any other
coupons/specials or on catering packages/party trays.
Some restrictions may apply.
Must mention coupon when
ordering and present upon
payment. Exp. 4/30/15.

April 2015

Express News - Family Matters Page 11

Tips for Traveling With Your Dog

(Family Features) Heather Loenser,
DVM, knows first-hand the joys and
challenges of traveling with her dog. She
and her family recently adopted a yearold Border collie named Calvin.
"As a new dog in our house, Calvin is
experiencing some separation anxiety, so
we don't want to board him or leave him
with a pet sitter," Dr. Loenser explained.
"Even though he suffers from car
sickness, when the family goes on
vacation, Calvin comes with us."
Dr. Loenser is often called upon to
help her clients prepare for vacations with
their dogs. Her top five travel tips are:
1.) Consider Car Safety: When it
comes to car trips, practice safety first. In
some states, it is illegal for dogs to ride
unrestrained in a vehicle. The Center for
Pet Safety tests vehicle restraints for
dogs; their recommendations can be
found at www.centerforpetsafety.org.
2.) Be a Considerate Guest: Whether
at a pet-friendly hotel or at the in-laws'
house, not everyone will love your dog as
much as you do. Make sure your dog is
well-groomed and don't forget canine
etiquette. A quick refresher course in the
basics commands: sit, down, stay, quiet
and come will help make your dog
welcome wherever you go.
3.) Take First Aid on the Road:
Accidents happen; be prepared with a
mobile app offered by the American Red Cross. It contains
veterinary advice for everyday emergencies, interactive features
and a locator for American Animal Hospital Associationaccredited hospitals across the nation. Download the app at:
http://www.redcross.org/mobile-apps/pet-first-aid-app.
4.) Avoid Dietary Changes: Stay as close to your dog's regular
feeding schedule as possible and avoid giving extra treats or
different types of foods that may upset their stomach. Dr. Loenser
suggests giving regular meals in a food dispensing toy, which
will also help use up some stored energy from the trip.
5.) Consult Your Veterinarian: One of the main reasons dogs
get left behind is, like Calvin, they suffer from motion sickness.
"My clients often try over-the-counter remedies first," Dr.
Loenser said. "However, OTC products are not very effective and
have a sedative effect that can be unpleasant for the dog."
"I prescribe an FDA approved medication for dogs called
CERENIA(r) (maropitant citrate) to prevent vomiting due to
motion sickness in my canine clients 16 weeks and older - and
Calvin." Dr. Loenser knows it is safe and effective because it's the
medicine she uses every day to prevent and treat other causes of
vomiting in her patients. She advises dog owners to talk to their
veterinarians who can help find a solution for their dogs' car
sickness.
"When you think about it, taking your dog along on vacation
can be less expensive than paying for a kennel or dog sitter. That

leaves more to spend on fun activities to enjoy with your dog."

Important safety information: Use CERENIA Tablets for acute
vomiting in dogs 8 weeks and older, and for prevention of
vomiting due to motion sickness in dogs 16 weeks and older. Safe
use has not been evaluated in cats and dogs with gastrointestinal
obstruction, or those that have ingested toxins. Use with caution
in dogs with hepatic dysfunction. In people, topical exposure may
elicit localized allergic skin reactions, and repeated or prolonged
exposure may lead to skin sensitization. See full Prescribing
Information; www.cerenia.com.

Since 1960

PET CARE SERVICE FOR PRECIOUS PETS

BOARDING GROOMING TRAINING
PET TRAVEL AGENCY PET SHOP

Time for your pets spring clean up!

Bring them in today for grooming!
13175 W. Silver Spring Road P.O. Box 228 Butler, WI 53007-0228

Phone: (262) 781-5200 Fax: (262) 781-3543

www.animalmotel.net

Page 12 Express News - Family Matters

April 2015

DIY Home Upkeep

A seasonal guide to maintaining your home
(Family Features) Homeowners
can avoid emergency repairs by
completing a few home projects
each season. A simple project such
as inspecting the plumbing annually
can prevent the unexpected cost of
repairing water damage from a pipe
that burst.
"Repairing water damage can
cost 22 times the amount of annually
cleaning the gutters, which can
prevent water damage to the home's
foundation," said Chris Terrill, CEO
of HomeAdvisor. "The average cost
of cleaning the gutters is $212
according to HomeAdvisor's Cost
Guide."
From spring to winter, Terrill
offers these maintenance tips to help
homeowners save money and time
in the long run:
Spring
Plumbing. Every spring inspect
all plumbing for leaks. Small
problems, like leaky faucets and
clogged drains can turn into big
headaches if left unchecked. The
average national cost of hiring a
plumber to repair pipes is $411;
however, repairing water damage
can cost seven times that amount.
Roof. Checking for damage and making general repairs in the springtime
can extend the lifespan of a roof. Neglecting to make these minor fixes can lead
to long-term damage. The average cost of replacing and installing a new roof is
$7,744.
Summer
Trees and shrubs. The average cost of trimming trees and shrubs is $577,
but leaving them untrimmed can lead to roof damage. The average cost of
repairing a roof is $1,100.
Paint. In the summer, touching up the home's exterior paint not only boosts
its curb appeal, but it also acts as a home's primary defense against weather,

insects and other damage. If a homeowner neglects to complete this task,

completely repainting the home's exterior costs an average of $3,180.
Fall
Gutter and downspouts. During the fall, clean the gutter and downspouts.
According to HomeAdvisor's Cost Guide, the average cost of cleaning the gutter
and downspout is $212. Ignoring this matter can affect the foundation of a home,
which can cost an average of $4,607 to repair.
Windows and doors. Install weather stripping during the fall for an average
cost of $458. This will prevent unwanted air from leaking into a home. On
average, homeowners spend 40 percent more on heating and air conditioning
due to drafty windows and doors.
Winter
Refrigerator. Vacuum the coils on the back of the fridge during the winter.
Letting the coils build up with dirt and grime can decrease its efficiency, and
can cost $317 to repair.
Furnace. In the winter, service the furnace to make sure it is operating
properly, safely and to its fullest capability.
Tips for every season
Garbage disposal. Flush the garbage disposal every season. Regularly doing
this will keep your disposal clean and functioning properly. The average cost of
repairing a clogged drain is $381.
Smoke detectors. Be a responsible homeowner and test the smoke detectors
seasonally. Smoke detectors are the single most important step to ensuring home
safety, and having one during a fire increases the likelihood of survival by more
than 50 percent.
For more information, visit www.homeadvisor.com/com.

April 2015

Express News - Family Matters Page 13

A Flexible Way to Lose Weight and Keep it Off

(Family Features) When it comes to losing weight, finding an
eating plan that offers flexibility and food variety makes it easier to
create a sustainable foundation for healthier lifestyle choices.
Two important aspects of weight loss are understanding how your
body uses the food you consume and selecting a program you can
live with long-term.
On average, a person following a balanced diet consistent with
dietary guidelines eats 2,000 calories a day, which translates into
approximately 225 to 325 grams of carbohydrates a day. When you
consume more carbohydrates than your body can handle, your body
will store the carbs you are eating as fat which has a direct impact
on weight gain.
This is why keeping track of the types and amount of
carbohydrates in your diet will help you shed pounds. A
scientifically-proven approach to maintaining weight loss is eating
an optimal protein, high fiber, healthy fats, low-carb diet as it can
keep you feeling full and satisfied and eliminates unnecessary
snacking or overeating.
Atkins 40 is designed for people who have 40 pounds or less to
lose. With a daily allowance of 40 grams net carbs, people can
customize their diet with a wide variety of nutritious foods to lose
weight and maintain it.
This approach focuses on the quality and quantity of carbs
consumed, while avoiding or limiting added sugar and overly
refined carbs such as white flour, which are low in nutritional value.
Instead, you get your carbs from high-fiber vegetables and other
good-for-you foods such as nuts and seeds, a variety of fruits, whole
grains, legumes and dairy.

"Atkins 40 fits a variety of lifestyles and teaches people how to

eat wholesome food for life," said Colette Heimowitz, vice president
of nutrition and education for Atkins Nutritionals, Inc. "It's a simple
approach that sets you up for long-term success by letting you eat
more of the right foods without letting hunger take over your life."
To understand how carbs can fit into a healthy meal plan, consider
this typical day of meals for a person on Atkins 40:
Approximately 15 grams net carbs from high fiber vegetables
Remaining 25 grams net carbs from a list that includes foods
such as Greek yogurt, fruit, nuts, whole grains and legumes
Three 4-6 ounce servings of protein such as fish, poultry, meats,
eggs or vegetarian sources of protein
2-4 servings of healthy fats throughout the day
6-8 glasses of water
A daily multi-vitamin
For example, on an average day you might start with 1/2 cup oat
bran with 1/4 cup strawberries and 1/4 cup pecans, followed by a
mid-morning snack of 1/2 cup red peppers and half a dozen cherry
tomatoes with a side of 2 tablespoons creamy dressing or hummus.
Lunch could consist of a salad with romaine lettuce topped with 46 ounces salmon and 2 tablespoons Caesar dressing. For a late
afternoon snack, you could have 1/2 cup cottage cheese with half a
peach. To conclude your day, you could eat 4-6 ounces grilled
chicken with a side of asparagus for dinner, with a fresh mozzarella
and tomato salad.
In addition to a well-rounded eating plan, your path to success
can be smoother if you rely on resources such as a meal tracker to
record what you eat, ready-made meal plans and shopping lists. You
can find these and other free tools at www.atkins.com.

Menomonee Falls
Optimist Club

Middle School Lock-In

Friday, May 1st 7pm-10pm
Basketball Swimming Inflatables
DJ Dylan Prizes Concessions & More!

North Middle School $7 Register by Apr. 30th $10 at Door

Resident Registration for our Summer Activity

Guide begins on Sunday, Apr. 19th at 9pm
Non-resident Registration begins on Thurs, Apr. 23rd at 9pm

Easy Online Registration at fallsrec.org

Located in the Menomonee Falls Community Center
W152 N8645 Margaret Rd. Menomonee Falls, WI 53051 262-255-8460

Page 14 Express News - Family Matters

April 2015

Is Your Car Environmentally Friendly?

(Family Features) You may take steps to reduce your environmental
impact through the products you purchase and simple household
actions, such as recyclingbut what about the car you drive?
"Basic vehicle maintenance, as well as a few helpful driving tricks,
can go a long way toward protecting the environment, extending
vehicle life and improving fuel economy," said Rich White, executive
director, Car Care Council.
The experts with the Car Care Council suggest these easy ways to
turn your car into a mean, green driving machinefor your wallet and
the environment.
Hang onto your current vehicle and limit the number of new cars
you buy over the course of a lifetime. Extending vehicle life is as
simple as taking care of your vehicle properly. You'll gain years of
reliable service without monthly car payments and higher insurance
rates.
Follow a vehicle service schedule including fuel-saving steps like
keeping tires properly inflated, replacing air filters regularly and using
the correct motor oil. Routine maintenance helps reduce emissions and
fuel consumption, saving money at the pump.
Recycle or properly dispose motor oil, tires, batteries, fluids and
other vehicle components to help protect the planet when performing
vehicle maintenance or repairs.
Drive green and recognize that how you drive has a lot to do with
fuel economy. Avoid sudden starts and stops and go the speed limit.
Jerky and aggressive driving decreases your miles per gallon (MPG)
and increases wear and tear on your vehicle. Minimize unnecessary
miles by combining errands in one trip.
Perform needed maintenance, providing general maintenance and
having clean air filters will help your car pollute less and burn less gas.
Since 1939

THE TIRE PROFESSIONALS

YOUR COMMERCIAL & RETAIL TIRE DEALER

KELLY SPRINGFIELD
MICHELIN
BRIDGESTONE FIRESTONE
We Now Do Passenger Car
& Light Truck Alignments
We sell & repair Lawn Mower & Snow Tires

Ask for Scott

(414)

354-2979

10525 W. Donges Ct.

With a proper tune-up, you can save four percent on the cost of gas
and up to 40 percent by replacing a faulty oxygen sensor. Simply
changing the car's air filter can improve vehicle performance.
Lighten the load by getting the junk out of the trunk and the
excessive things out of your car. Extra items weigh the vehicle down
and cause an increase in gas usage. Of course, emergency items such
as a spare tire, flashlight and a first-aid kit should always have a place
inside your car.
Check your vehicle's gas cap and avoid unnecessary fill-ups.
Loose, damaged or missing gas caps cause millions of gallons of gas
to evaporate into the air every year. Topping off your gas tank when
filling up your car can also release harmful vapors into the
environment.
The Car Care Council's free customized service schedule makes it
easy to be green, drive smart and save money. For more information
about this schedule, tips on environmental awareness, as well as the
popular digital Car Care Guide, visit www.carcare.org.

April 2015

Express News - Family Matters Page 15

Family Matters Circulation

Welcome to this months edition of Family Matters. We print and distribute 10,000 copies to homes in the area and the businesses
below. Please call 262-238-6397 or email info@DiscoverHometown.com with article ideas, to advertise, or to receive a stack of
Family Matters at your business. Past and current issues may also be found online at www.DiscoverHometown.com.
Butler
Animal Motel
Germantown
Anytime Fitness
Aspen Dental
Aurora Advanced Health
BP-Pilgrim
BP-Willow Creek at Appleton
Cartridge World
Clark-County Line
Dental Professionals
Ellens Home
Froedtert Clinic
Frydach Insurance
Germantown Chamber
Germantown Inn & Suites
Germantown Learning Center
Germantown Library
Germantown Police Department
Germantown School District
Germantown Senior Center
Germantown Village Hall
Holiday Inn
Home Source One
Kinder House
Kwik Trip-Commerce
Laufenberg Cleaning
Mobil-County Line
Nardos Passport Inn
Preferred Fitness
Radermacher Chiropractic
Rivercrest Chiro
Sinter Klausen
Smokes
Stoeckl Family Dentistry
Super 8
The Gables
Wal-Mart
Weissman Auto
Willow Creek Child Care
Hartford
BP Church Road Station
BP Rapid Mart
China Garden
Clark Petro Q-Mart
Cost Cutters
Dynamic Pet Supplies
Froedtert Healthcare
Hair Formations
Hartford Animal Clinic
Harford Jt #1 School District
Hartford Housing Authority
Hartford Library
Hartford Recreation Department
Hartford Senior Center
Helgesen Hydraulic
Kwik Trip
Parkside Senior Apartments
Ricks Plumbing, Inc.
Sals Pizza
Salon East
Shell-Main Street
Super 8
Sycamore Tree
Taly Ho Pub & Grill
Hartland
BP - Merton Avenue
BP Stop & Go - Capitol Drive
Citgo - Capitol at Maple
Hartland Community Center
Hartland Library
HB Cafe
Mobil - Hwy 83 at Cardinal

BrightStar Care
Central Bark Doggy Day Care
ComForcare
Comfort Inn
Eastside BP
Froedtert Health
Hair Gallery by Karla Butz
Holtz Chiropractic
Jackson Area Commerce Center
Jackson Crossings Retirement
Jackson Park & Recreation
Jackson Pet Hospital
Jackson Village Hall
Jimmys Restaurant
Kiddie Kampus
Mobil Village Mart
Piggy Wiggly
Pizza Station
R&M Laundry
Shear Convenience Hair Salon
Tillie Lake Veterinary Clinic
US Cellular

Taco City
Thomas Orthodontics
Total Health
Tri City Bank
Tri County YMCA
Trysting Place
United Fitness
Village Bowl
Village Dental Group
Wee-B-Kids Child Care
Willow Creek Child Care
Wittlins Service
Mequon/Thiensville
Ebenezer Child Care
In-Step
Logemann Community Center
Mequon City Hall
Mequon Kinder Care
Nanas Little Ones Day Care
Ozaukee Day Care
Petit Four Paws

Lannon
Milwaukee
Lannon BP
Lannon Village Hall
M&D Auto
Quarry Coffee in Lannon Centre
Schlafer Auto Body
Menomonee Falls
All About Learning
Allys Bistro
Arboretum
BP - Technology at Silver Spring
BP-Appleton
Cafe Agora
Calvary Baptist Church
Children's Community Center
Ciggy Shack
Citgo-Main St.
Clark-Silver Spring
Community Memorial Hospital
Cornerstone Bank
Dynamite Dance
Falls Dental Association
Family Pet Clinic
First Weber
Friends of Nature
Gloria Dei Lutheran Church
Good Sheperd Catholic Church
Hanson Soft Water
Karls Country Market
Kinder Care
Kindy Optical
Kruegers
Laundromat-Appleton Avenue
LE Court
Lutheran Prince of Peace
Mancinos
Mathnasium
Menomonee Falls Chamber of Commerce
Menomonee Falls Kinder Care Premier Ln.
Menomonee Falls Kinder Care Main St
Menomonee Falls Library
Menomonee Falls Village Hall
Menomonee Falls Rec Dept.
Menomonee Falls School Dist.
Menomonee Falls Village Centre
Mill Pond Senior Village
Mobil - Lilly at Silver Spring
Mobil-Appleton
Natures Healing Day Spa
Ottos Liquor
Pepinos
Pete's Main St. Headliners
Petro Mart-Appleton
Phillips 66-Appleton
Piggly Wiggly
Queens Way Laundry
RB Car Shop

Blessed Savior East Campus

Blessed Savior North Campus
Blessed Savior South Campus
Blessed Savior West Campus
Buffet City - 86th & Brown Deer
Bunzels Old-Fashioned Meat Market
Hilton Garden Inn -Milwaukee Park Place
Hometown Gas - 76th & Howard
Marathon Gas - 107th & Brown Deer
Mykonos Restaurant
Panda Hut II
Parkside Commons
Pomps Tire
Realty Executives
Silver Spring Food Town
Suds Your Duds - 60th & Keefe
Sun Laundry
Villard Citgo
Villard Vista Gas Station
Walgreens - 66th & State
Walgreens - 108th & North
Walgreens - Teutonia & Capitol
Pewaukee
BP - Capitol Drive
BP Stop & Go
Brewers Two Cafe
Cartridge World
Cost Cutters
End of the Leash
Kindercare
Lakeview Animal Clinic
Malabar Coast Coffee & Tea
Mobil - Capitol Drive
Pewaukee City Hall
Pewaukee Library
Pewaukee Village Hall
Sport Clips
Richfield
Aurora Hubertus Clinic
Aurora Pharmacy
BP-Hwy 167
Ericksen Family Chiropractic
German Glass & Gifts
Hubertus Chiropractic
Java Dancer
Little Hands Child Care
Momentum Health Club
Pioneer Plaza
Richfield Dental
Richfield Liquor Store
Richfield School District
Richfield Truck Stop
Richfield Village Hall

Jackson
Aurora Advanced Healthcare
Bieris Cheese & Deli
BP Main Street Mart

Real Kids
Scottys Beer & Liquor
Speedway - Shady Lane at Main
St. Anthony Parish

Slinger
Autumn Oaks

BP Station-Kettle Moraine
BP Station-Commerce
Busy Bee Learning Center
Citgo Express Mart
Friends of Nature
Heros Sandwich Shoppe
Jims Place
Kwik Trip
Raceway Pub & Grill
Slinger Library
Slinger School District
Slinger Village Hall
St. Peter School
The Shed
Thomas Orthodontics
Sussex
Animal Clinic
BP Station-Main Street
Central Bark
Clark Station
Cost Cutters
Deborah A. Archilletti, D.D.S., S.C.
Friends of Nature
Hamilton School District
Heat Athletics
Kims Canine Design
Mobil Quick Corners
Momentum
Paradise Tan
Peterson Family Dentistry
Pick N Save
Sussex BP
Sussex Chamber
Sussex Chiropractic
Sussex Community Center
Sussex Village Hall
Tailgators Sports Bar
Wee Welcome Inn Child Care
Waukesha
BP Stop N Go
Food Pantry of Waukesha County
Vena the Varicose Vein Institute
West Bend
A&W Iron & Metal, Inc.
AmericInn
Benders Restaurant
BJ and Company
Boys & Girls Club
BP-Main St.
BP-Washington
Bridges of Wisconsin, Inc.
Care Wisconsin
Cedar Community
Cedar Ridge
Citgo Tri Par-Washington
Citgo-Paradise & Hwy. G
Copper Penny Family Restaurant
Country Inn & Suites
East Side Mobil-Washington
Great Clips
Half Price Auto Repair
Kettle Moraine YMCA
Omicron Restaurant
Quality Inn & Suites
Shell South-Paradise
Shell Station 33-Washington
The Braising Pan
The Wheel Chair Guy
Threshold Inc.
U.S. Cellular
Volunteer Center of Wash County
Wash County Senior Center
Washington County Aging Center
Washington County Family Center
Washington County Historical Society
West Bend Chamber
West Bend Library
West Bend Town Hall

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