Professional Documents
Culture Documents
Russell Mark
National Team Division
High Performance Consultant
Dolphin Kick
The power comes from the legs (quads)
Set up and follow-through
Knees must bend to set-up the kick
Follow through and finish the kick in front of the
body
Dolphin Kick
The forward kick will always be more propulsive
The back kick provides some propulsion but
primarily serves to set up the forward kick
M 100 fly
W 100 fly
15m start
# kicks
15m turn
# kicks