Professional Documents
Culture Documents
Designed by our consultant dietician, Helen Bond, our hearty meal and snack ideas
are full of fibre, fresh fruit and vegetables, and low-fat dairy products to nourish and
help you feel fuller for longer. Simply choose one breakfast, lunch and dinner option
each day and top up with lots of extra veggies, skimmed or semi-skimmed milk and
healthy snacks.
BREAKFAST 300 calorie options
Average coffee shop blueberry
muffin (70g) and an Americano
coffee, no sugar.
300 calories 14g