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TREATMENT
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TABLE OF CONTENT
What Is Hypothyroidism?
What Causes Hypothyroidism?
How Does the Thyroid Gland Affect Your Health?
Signs That You May Have a Thyroid Problem
How Is Hypothyroidism Diagnosed?
Are You at Risk for Hypothyroidism?
Simple Ways to Prevent Hypothyroidism
Treating an Underactive Thyroid
4 Ways to Boost Thyroid Function
Dietary Changes That Can Help Your Thyroid Naturally
What Is Hypothyroidism?
An underactive thyroid can affect your everyday life and mess up your metabolism. This
condition is known as hypothyroidism and may cause weight gain, depression, and mood
swings. People with autoimmune diseases as well as those taking antidepressants are
more likely to develop this condition. On rare occasions, hypothyroidism can be triggered
by pituitary disorders and iodine deficiency. The good news is that you can control this
disease by taking daily hormone tablets.
Hypothyroidism is one of the most common disorders affecting the thyroid gland. This
butterfly-shaped organ is located in the front lower part of your neck. It produces three
hormones that influence your metabolism, heart rate, energy expenditure, body
temperature, and protein synthesis. Hypothyroidism occurs when this endocrine gland is
underactive and doesn't make enough hormones.
This health condition may have several causes, including Hashimoto's disease, radiation
treatment, amyloidosis, thyroiditis, and autoimmune disorders. Some babies are born
without a thyroid or have one that is dysfunctional. A diet offering too much or too little
iodine, certain medications, and surgical removal of the thyroid gland can cause
hypothyroidism too.
Pituitary Disorders: If your pituitary gland doesnt produce enough TSH, it can
affect your thyroid. Studies have found that about one percent of all
hypothyroidism causes are caused by pituitary disorders.
The thyroid gland controls metabolism, regulates appetite, and contributes to protein
synthesis. It also produces hormones and calcitonin, and influences body temperature.
This endocrine gland is brownish-red in color and sits low on the front of your neck.
Triiodothyronine (T3), thyroxine (T4), and calcitonin, the hormones secreted by the
thyroid gland, are essential to the proper functioning of your body. They promote growth
in children, increase the basal metabolic rate, regulate energy expenditure, and control
heartbeat. The hypothalamus, pituitary gland, and thyroid gland all work together to
control these hormones.
Weight loss
Unexpected weight gain
Increased heart rate
Breathing difficulties
Digestive distress
Mood swings
Extreme fatigue
Tiredness
Depression
Hot flashes
Hair loss
Insomnia
The most common thyroid disorders can affect your health, slow your metabolism, and
weaken your muscles. These problems often develop gradually, which is why most
people have no symptoms in the first few months or years. If you suspect that something
is wrong with your thyroid gland, ask your doctor about thyroid function tests. Free
thyroxin, TSH, TgAb, TMAb, and FT4F can help detect thyroid disorders before it's too
late.
Constipation
Dry hair and skin
Chills
Lethargy and fatigue
Brain fog
Hair loss
Goiter
Weight gain
Depression
Irritability
Tendency to fall asleep during the day
Difficulty concentrating
Higher cholesterol levels
Slower heart rate
Poor memory
Heavy menstrual periods
This disorder often causes a goiter, hoarse voice, and swelling of the limbs. It may also
create a feeling of pins and needles in the hands and feet, which is known as paresthesia.
Many patients lose their appetite, but keep gaining weight and have a hard time losing the
extra pounds.
Hypothyroidism Diagnosis
Tell the doctor about your symptoms. He will also request information about your overall
health and family history. A physical exam along with TS, free T4 index, free T4, and
total T4 may be helpful. After making a diagnosis, the doctor will decide what treatment
suits your individual needs.
Your doctor may also request calcitonin, thyroglobulin, and TPOAb (thyroid antibodies)
tests. These medical exams help diagnose and monitor thyroid diseases. All it takes is a
blood sample taken from the patient. Most times, doctors can make a diagnosis based on
TSH and T4 levels in the blood. A low level of T4 (thyroxin) and a high level of THS
usually indicate an underactive thyroid.
What Is Hypothyroidism?
What you eat affects how you look and feel. Certain foods improve thyroid function,
while others can have a negative impact on your hormone levels. Your diet should be
based on natural foods and provide optimal amounts of iron, selenium, iodine, and
vitamin A. These nutrients support healthy hormone production. Steer clear of foods that
are high in sugar, trans-fats, and artificial ingredients.
Iodine deficiency is one of the main causes of hypothyroidism. Although this problem is
rare in the U.S., it occurs frequently in other parts the world. A diet low in iodine can
negative affect thyroid function, causing hormone imbalances.
Many foods, such as salt, milk, and flour, are fortified with iodine, so be sure to check the
labels carefully. This nutrient can also be found in cod fish, shrimps, eggs, lean meat,
bananas, and prunes. Aim for at least 150 micrograms of iodine a day.
Avoid Stress
Check Yourself
Make sure you check your thyroid gland at least once a year. If you've just given birth or
had thyroid surgery, get blood tests done regularly. Learn to recognize the most common
symptoms of an underactive thyroid, such as weight gain, fatigue, constipation, tiredness,
and sensitivity to cold. If you notice these signs, seek medical advice.
Hypothyroidism is treated with synthetic thyroxine pills. These medications are identical
to the hormone T4. L-thyroxine monotherapy has become the mainstay treatment for
underactive thyroid. Dosage depends on your age, weight, cause of hypothyroidism,
overall health, and other drugs you are taking.
If you've had thyroid surgery, all of your T4 must be replaced with thyroxine. Seniors
need lower doses to give their body time to adjust. Overweight and obese individuals
require a higher dose. Your doctor is the only one who can determine the exact dose of
thyroxyne needed. Over time, he may lower or increase your dose gradually.
Hypothyroidism treatment is required for life.
Many patients skip hormonal treatment and use natural cures for thyroid disorders. In
general, it's recommended to add more iodine to your diet, avoid all sources of fluoride,
and stick to a natural diet. Eat whole, natural foods and cut back on gluten, dairy, and
other allergens. L-arginine, l-tyrosine, and selenium supplements can help reduce
hypothyroidism symptoms. If you have an underactive thyroid, avoid stress at all costs.
Supplementing with chlorophyll, chlorella, milk thistle, tulsi, and ashwagandha can
improve thyroid function and lower your cortisol levels. Cortisol, the stress hormone,
affects endocrine function, causing hormonal imbalances. Regular exercise, deep
breathing, meditation, and acupuncture can help reduce cortisol levels too. These
alternative treatments are not backed up by science, but they seem to work for patients
with mild hypothyroidism. For best results, they should be used along with thyroxine
therapy.
Grains, soy, vegetable oils, refined sugar, and processed foods can trigger autoimmune
disorders and cause inflammation in your body. This increases your risk of developing
thyroid problems. Thus, it's important to avoid foods that can be inflammatory or cause
allergies. At the same time, increase your daily intake of essential fats and medium chain
triglycerides (MCTs), such as those found in coconut oil, salmon, and sardines.
Selenium is an essential mineral that supports thyroid health. This nutrient can be found
in garlic, onions, Brazil nuts, whole grains, fatty fish, chicken, turkey, and lean meat.
Your body needs selenium to decrease thyroid antibodies and convert thyroxin to its
active form (T3).
Take the time to relax, sleep more, and do the things you love. Stress is often the culprit
behind hypothyroidism, stroke, cardiovascular disease, weight gain and other conditions.
Get at least eight hours of sleep every night, make exercise a habit, and avoid stress as
much as possible.
Tuna, salmon, sardines, mackerel, sardines and other fatty fish contain omega-3 essential
fats, which support thyroid function and decrease inflammation. By eating more fish,
you'll reduce your risk of thyroid disorders, heart disease, high cholesterol, stroke, and
obesity. Fish also contains selenium, which plays a key role in thyroid health.
Eliminate Allergens
Cut back on wheat and gluten products to reduce inflammation and prevent thyroid
problems. These allergens can trigger autoimmune thyroid disease, or worsen its
symptoms. Gluten can trigger thyroid antibody production. If you're allergic to nuts,
dairy, soy, or fructose, clean up your diet and remove these foods. This can help you lose
weight and enjoy better health.
One of the best ways to prevent hypothyroidism is to eat iodine-rich foods every day.
Make sure your daily menu includes salt water fish, seafood, seaweed, Celtic sea salt,
eggs, cranberries, and sushi. These foods can assist the thyroid gland in keeping up with
your metabolism.
Certain foods should be avoided altogether by people who are prone to thyroid disorders.
These include mustard, corn, cauliflower, cabbage, soy, pine nuts, Brussels sprouts,
turnips, millet, spinach, kale, peanuts, peaches, soy and any veggie that falls into the
broccoli family.
Although these foods are healthy, they may block iodine and lower thyroid function.
Replace them with safer alternatives, such as potatoes, brown rice, whey protein,
almonds, lettuce, and onions. Use herbs and spices instead of mustard, whey or beef
protein instead of soy protein, and lettuce or iceberg salad instead of cabbage.
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