After the juice fast, the patient may spend further three days on fruits and milk,

taking three meals a day of juicy fruits such as apple, pineapple, grapes, papaya
with a glass "I milk, at five-hourly intervals. Thereafter, the patient may adopt a
well-balanced diet consisting of seeds, nuts and grains, vegetables and fruits.
The emphasis should be on fresh fruits and raw or lightly cooked vegetables.
Diet For Goitre : Prevention for Goitre

Certain foods and fluids are extremely injurious for goitre patients and should be
avoided by them. These include white flour products, white sugar, flesh foods,
fried or greasy foods, preserves, condiments, tea, coffee and alcohol. Iodine is
undoubtedly most helpful in many cases, but II should be introduced in organic
form. All foods containing Iodine should be taken liberally.
These are asparagus, cabbage, carrots, garlic, onion, oats, pineapple, whole
rice, tomatoes, watercress and strawberries.
Watercress (Watercress) has been discovered to be one "I the best sources of
the element iodine. It is valuable in correcting the functioning of the thyroid gland.
Its regular rise, therefore, is highly beneficial in the prevention and treatment of
goitre. A paste made of this vegetable can also be applied beneficially over the
affected parts. It will help reduce swelling.
Dandelion (dandelion) has also been found valuable in goitre. The leaves of this
salad vegetable should be smeared with clarified butter, warmed and bandaged
over the swollen parts for about two weeks. It will provide relief.
Half the daily intake of food should consists of fresh fruits and vegetables, and
the starch element should be confined to whole-wheat products and potatoes.
The protein foods should be confined to cheese, peas, beans, lentils and nuts. All
flesh proteins must be avoided.
Other Measures for Goitre:
Ice bag should be applied to the throat for 20 to 30 minutes. It should then be
applied over the heart for the same duration. He bag should be reapplied on the
throat and the alternate application should be continued for one or two hours,
and repeated two or three times a day.
The patient should take plenty of rest and spend a day in bed every week for the
first two months of the treatment. Exercise should be resumed and gradually
increase after the symptoms subside. Great care must be taken never to allow
the body to become exhausted.

All efforts should be made to prevent emotional stress. There may be slight
recurrence of this extremely nervous complaint for some times, but the attacks
will become less severe and of shorter duration as the treatment progresses.
TREATMENT CHART FOR GOITRE

A - DIET
I. Fresh fruit juice for five days. During this period take a glass of juice of orange
or other juicy fruit diluted with water every two hours from 8 a.m. To 8 p.m. And
cleanse the bowels daily with warm water enema.
II. A diet of fresh juicy fruit for further five days, with three meals a (jay at 'fivehourly intervals.
III. Thereafter, adopt a well-balanced diet on the following lines:1. Upon arising:
A glass of lukewarm water with a half a freshly squeezed lime and a teaspoon of
honey.
2. Breakfast:
Fresh fruits, a glass of milk, sweetened with honey and some seeds or nuts.
3. Lunch:
A bowl of freshly prepared steamed vegetables, two or three whole wheat wheat
tortilla and a glass of buttermilk.
4. Mid-afternoon:
A glass of fruit or vegetable juice.
5. Dinner:
A large bowl of fresh green vegetable salad, with lime juice dressing and
sprouted green gram beans. Follow It with a hot course. If desired.
AVOID:

Tea, coffee, sugar, white flour and products made with them, all refined foods,
fried foods and flesh foods, condiments pickles, alcoholic beverages and
smoking.
Especially Beneficial:
Asparagus, cabbage, carrots, garlic, onion, oats, pineapple, whole rice,
tomatoes, watercress and strawberries.
B - OTHER MEASURES
1. Plenty of rest and adequate sleep.
2. Fresh air, breathing and other light exercises.
3. Ice bag over throat and heart region.

Foods for Goitre

Goiter is a medical condition where the thyroid gland experiences dramatic
enlargement. The thyroid gland is situated at the base of your neck just below
your voice box or larynx. It is responsible for regulating the hormones and the
response of your body to these hormonal changes. While goiter refers to an
abnormal enlargement of the thyroid gland, one must understand that it does not
mean that the thyroid gland is afflicted with a tumor or malignant growth. Goiter
only refers to an external condition that is causing the thyroid gland to grow in
size.
Goiter causes. In developing or impoverished countries, the most common
cause of goiter is lack of iodine in the daily diet. In countries where iodized salt is
freely available and consumed, this deficiency is resolved. The thyroid gland
absorbs iodine from the blood to make the thyroid hormones. In the absence of
sufficient amount of iodine in the blood stream, the pituitary gland situated in the
brain signals a lack of the thyroid hormone called thyroid-stimulating hormone
forcing it to grow in size to absorb more iodine. Other causes of goiter are as
follows:
Goiter could be caused due to hormonal imbalances or a situation where there
is over or under production of thyroid hormones. Too much production of the

thyroid hormone is called hyperthyroidism and too little is called hypothyroidism.

In the case of individuals suffering from goiter, foods such as broccoli,
cauliflower, cabbage, and so on may cause further problems since they act as
hormone inhibiting foods.
Goiter may also be caused due to Gravess disease. In this autoimmune
condition, your bodys immune system attacks the thyroid gland forcing it to
produce too much hormone (hyperthyroidism).
Another autoimmune disease called Hashimotos disease also attacks the
thyroid gland causing wide spread damage to the gland. Unlike the Graves
disease, in this case, the damage results in under production of the thyroid
hormone (hypothyroidism). A lack of the thyroid hormone results in the pituitary
gland sending out the thyroid-stimulating hormone, which results in goiter.
The growth of multiple nodules in the thyroid gland may also cause it to
enlarge. These nodules or lumps may be solid or filled with fluid. Sometimes a
single non-malignant nodule may also result in enlargement of the thyroid gland.
During pregnancy, the womans body may release hormones called human
chorionic gonadotropin (HCG), which adversely affects the thyroid gland causing
goiter like enlargement.
In the case of thyroiditis, an individual may suffer from swelling and
inflammation. Other symptoms of goiter include pain and sore throat when
suffering from thyroiditis.
Most cases of goiter may not develop into cancerous growth or tumors. Even the
growth of nodules is usually benign. While small goiters are painless, some large
goiter cases may make swallowing difficult and cause the individual to cough or
experience throat ache. Treatment for goiter depends on the size of the goiter,
the severity of pain, and underlying causes. Most goiter cases may be painless.
However, it is best to check with your doctor about the cause of enlargement and
the kind of goiter treatment to follow.
Goiter symptoms. Some of the goiter symptoms include swelling at the
base of the neck where the thyroid gland is located. Initial signs and
symptoms may be too slight to notice. In some cases, however, the goiter
swelling is abnormally large and disfiguring. Goiter patients may suffer from sore
throat or a constricted feeling in the throat. Coughing, wheezing, and a hoarse
voice are other indications of goiter. If you notice a difficulty in breathing or
swallowing along with above symptoms, you may want to consult your
doctor immediately for a goiter prognosis.
Goiter treatment. In the case of goiter, prevention of this medical condition is

easy and feasible. Since the most common cause of goiter is the deficiency of
iodine, prevention of goiter starts from ensuring that there is an adequate
measure of iodine in your daily diet. The recommended measure for the intake of
iodine based on a daily diet is 150 micro grams. Pregnant and breast feeding
women must take special care to consume iodized salt and get their daily dose of
iodine to ensure that the infant does not suffer from goiter later. Children must
also consume sufficient amount of iodine to avoid the risk of goiter. While iodized
salt is a good source of iodine, other foods for goiter prevention include seafood
such as shrimp and other shellfish like lobsters, mussels, and crabs that are rich
in iodine content. Seaweed used in sushi is also a good source of iodine. For
individuals living close to the coastline, the dietary treatment of goiter would
include the consumption of locally grown vegetables and fruits as well as dairy
products such as milk and yogurt.
Although rare, sometimes the excess consumption of iodine may lead to over
production of thyroid hormone causing goiter. In such cases, dietary treatment of
goiter may include cutting back or avoiding iodine-fortified salt, iodine rich food
like seafood and seaweed, and any iodine supplements. Goiter treatment may
include both a change in diet as well as medications under the supervision of
your doctor, depending on the severity of your problem. In the case of smaller,
benign goiters, your doctor may recommend observation and also ask you to
report any change in size and pain. You may need hormonal medications and
even hormone replacement to regulate your thyroid hormone levels to avoid
hyperthyroidism or hypothyroidism. In the case of large, uncomfortable goiter s,
your doctor may recommend the surgical removal of the whole or part of the
thyroid gland. In this case, talk to your doctor about the post surgery effects on
your body and post surgery care. Surgery may also be considered in the case of
nodules or malignant tumors in the thyroid gland.
Quick facts about goiter.
While deficiency of iodine is the most common cause of goiter, if you like in a
developed country and are certain that you consume iodized salt as part of your
daily diet, you may want to consult the doctor about other causes.
Since women deal with thyroid and hormonal problems more than men do,
they are at a higher risk of developing goiters.
Pregnancy and menopause cause several hormonal changes in a womans
body. Therefore, women are at a heightened risk of developing goiter during
these periods.
Individuals over the age of fifty are at a higher risk of developing goiter.

 Autoimmune diseases like the Graves disease or Hashimotos disease are

other causes of goiter. Individuals who have a family medical history or these or
other autoimmune diseases may be at a higher risk of developing goiter.
Certain medications and indiscriminate consumption of iodine supplements
may result in goiter.
Under rare circumstances, exposure to radiation may result in the
development of goiter.