Rules for Study: (No use of Eraser/Rubber/ Whitener)

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One mistake write the word 5 times

Two mistakes write the word 10 times
Three mistakes write the word 20 times
Four mistakes write the word 30 times
Five mistakes write the word 50 times

Work to be done on daily basis

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Five new words from the chapters daily along with their
meanings and sentences.
Cursive hand writing one page daily both in Hindi and
English.
Cartoons only one hour daily.
30 minute mobile games.
30 minute only to play.
Study only with legs crossed or use study table.
Weekly test on Saturday and Sunday or Holiday
Surprise tests will be on any day.

Increasing Your Child's Intellectual Performance

Is it possible to raise your child's intelligence? Some experts say you can't because it's fixed at
birth, while others believe that intelligence is changeable. Neither side of the intelligence debate
disputes that you can at least increase your child's intellectual performance.
The following is a brief look at strategies for improving your child's intellectual and cognitive
functioning. Click here for an IQ test, and here for the scoring criteria. For more, go to Chapter 6
of Family First: Your Step-by-Step Plan for Creating a Phenomenal Family.
Also, for a CD on enhancing your child's IQ from Dr. Frank Lawlis, Dr. Phil's mentor and former
professor, click here.
Create an Empowering Internal Dialogue
An internal dialogue that is negative promotes failure. Simply put, children can and do think
themselves into poor intellectual outcomes. There is also a strong mind-body connection.
Depressed thoughts depress energy, action and the ability to think clearly. They shake your
child's faith and create doubts about what he can really achieve.
A positive internal dialogue can dramatically enhance intellectual performance. As a way to
eliminate negative self-talk and build self-confidence, teach your child how to practice positive
responses. For example:
I'll do the best I can, and that will be the best I can do.
I studied hard for the test, so I should do well.
I worked hard on my homework.
I'll be OK; I can do this.
Practice Controlled Breathing Exercises with Your Child
One of the most efficient and effective methods for stimulating a child's mental processes and
performance is controlled breathing. Research shows that schoolchildren can increase their
grades if they do breathing exercises prior to tests or assignments; these exercises also reduce
test anxiety. Controlled breathing increases oxygen flow to the brain, which in turn boosts
memory, concentration and problem-solving abilities.
Teach your child to count to five when breathing in, and then to five again when breathing out.
Repeat this breathing cycle about six times; the entire routine will take only a minute. Instruct
your child to use this breathing exercise before a test, exam or other assignment in which
problem-solving or recall comes into play. Breathing patterns cannot be taught just once. They

need to be practiced so that they become a positive habit. Remember matching inhalation and
exhalation time is the key.
Perform Mental Gymnastics
Playing games that stimulate the mind, particularly those that make use of strategy, will build
verbal skills, plus improve powers of concentration, perception and reasoning. Here are some
recommendations for brain-building games you can do as a family:

Chess
Checkers
Crossword puzzles
Cryptograms
Word jumbles
Scrabble
Mathematical puzzles

Increase Opportunities for Verbal Interactions as a Family

Engaging your children in conversation helps develop their language and vocabulary skills,
particularly between the ages of 16 and 26 months, when a child's language is developing very
rapidly. No matter what your children's ages, you should discuss with them topics such as school,
friends, their interests and activities, projects they create, trips you've taken together or current
events. What emerges from these interactions will be children who feel valued and are smarter,
better adjusted and more intelligent.
Encourage Repetitive Reading
It's no big news flash that reading to your children helps nurture a love of language and promotes
bonding " both of which optimize a child's intellectual potential. It also helps toddlers enhance
memory, improve attention span and build vocabulary.
Create a Stimulating Environment
In Family First, Dr. Phil explains 15 ways to create a mentally stimulating environment for your
child. The following selection from the book can help develop your child's ability to process
information.
Hold your baby frequently.
Use expressive facial gestures.
Have your child read age-appropriate stories out loud from newspapers or magazines.
At least once a week, take your children to the library, where they can read on their own or
attend storytelling groups.
Take your children to appropriate cultural events throughout the year, such as plays and
concerts.
Travel to new places, including local museums.
Use dinnertime for mental stimulation.

Introduce Music and Rhythm into Your Child's Life

Even if your children aren't musically oriented in terms of singing or playing an instrument,
introducing music and rhythm into their world may enhance many aspects of their academic
performance. For example, many children find the rhythmic stimulation of drumbeats makes it
easier to focus on doing homework.
Music provides mental gymnastics through the learning of its symbol system, plus it increases
creativity. Anything you can do to enhance the creativity of your children is certainly worth
doing.
Active Body, Active Mind
Physical activity, including playing sports, boosts blood flow to all parts of the body, including
the brain. When the brain is supplied with freshly oxygenated blood, concentration, thinking
speed and complex reasoning are all enhanced. Children who are physically active perform better
in school a finding that has been confirmed by more than 50 years of research. Physical
activity in children:
Promotes clear thinking
Boosts creativity
Stimulates the brain and learning
Increases energy and mental concentration
Produces positive changes in the body that enhance self-esteem (which in turn supports better
cognitive learning)
Helps develop motor skills and coordination
Reduces depression by increasing levels of important brain chemicals (which are often
depleted in depression)
Nourish Young Minds
The importance of nutritional balance with foods that provide a high yield of vitamins and
minerals cannot be overstated when it comes to enhancing your child's mental capabilities.
Better-nourished children simply function more effectively on a cognitive level.
When you fail to feed your kids wholesome foods, and serve overly processed foods high in
sugar and fat, it can negatively impact their mental processing abilities and potentially affect IQ.
In a well-publicized study of one million schoolchildren enrolled in the New York City school
system, IQ scores improved by 14 percent after additives, dyes, artificial flavorings and color
were removed from their lunches!
The chart below lists brain foods, and their mental fitness benefits, which can enhance your
child's brainpower.