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you on latest activities on site, blogs and latest activities in
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Have also added "My Page"
This is in Beta stage so if you have any questions or
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Thank you
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Enchanted Forest Magazines

These are magazines we put together from articles posted on site by all members.
These magazines are Free!! We have done these since almost the beginning and have
over 70 in our Scribd Library.
On the right side of the Forest pages you will see current magazine covers shown..
Just click on those and they will take you to the magazine.. no sign up required and
Free download.
If you would like to submit an article please check out our magazine group tab on
site menu. There will have the instructions on how to send in your article and want
to Thank all those who have supported our magazine through the years.. great read
with allot of helpful information.
Thank you
Shadow and Breeze

We at the Enchanted Forest are honoured to support and host the live chats
given by Susun Weed on a monthly basis. Susun is an expert in her field of
Herbs and this is a great opportunity for all to increase their knowledge
and skills by learning from Susun FREE !!!
To come along to these chats join
http://enchantedforrest.ning.com/group/herbswithsusunweed
Times of classes below
USA
Central - 6 pm
Eastern - 7 pm
Western 4 pm
Mountain Time 5 pm
Australia (Melbourne) - 11 am
UK - Midnight

The Magic Of Love

Posted by Sunshine-Chayenna

Love is like magic

And it always will be.
For love still remains
Life's sweet mystery!!
Love works in ways
That are wondrous and strange
And there's nothing in life
That love cannot change!!
Love can transform
The most commonplace
Into beauty and splendor
And sweetness and grace.
Love is unselfish,
Understanding and kind,
For it sees with its heart
And not with its mind!!
Love is the answer
That everyone seeks...
Love is the language,
That every heart speaks.
Love can't be bought,
It is priceless and free,
Love, like pure magic,
Is life's sweet mystery!!

Self-Love Spell
Posted by Whispr

Self-Love Spell
Needed: mirror (bigger than compact!) and 2 candles - pink brings friendship
and romance
Place the candle on each side of you. Light them. Remove all artificial
light. Sit in front of the mirror and gaze onto your reflection. Relax.
Notice your good qualities, all of them! Focus on them. Say out loud how
wonderful each feature is.
Notice the shape, color - speak them out loud. Do
this with all your positive features. Smile at yourself. Tell yourself that
you are wonderful. State all positive aspects of your personality, name all
beautiful traits. Speak of them, and your self confidence will improve.
"I am beautiful
I am wonderful within
I am special unto myself
So let the love come in
Negative thoughts, they vanish
I now toss them out
Negative feelings be banished
To let my love shine out"
Repeat this minimum 5x/sitting.
Perform the ritual as often as possible.
You can reuse the candle :)
Find a charm that perfectly fits you, drape it over the mirror while doing
your spell. The charm gains strength as you continue to work the spell.

How to Get in Touch with a

Plant Spirit
Posted by Whispr

1. If possible, grow the plant yourself. This will give you direct physical contact with it
regularly before attempting spiritual contact.
2. If the plant is edible, add it to your diet regularly for an entire week before trying to
make contact. This internalizes the plant's energy and creates an inner harmony with
that plant's matrix, which will ultimately improve your results.
3. Sensually experience the plant--touch it, smell it, listen to the sound it makes in the
wind or rain, and look at it from different angles (above, below, and from all sides).
Again, it is suggested that you do this for an entire week before attempting to make
contact.
4. Bring the plant into your life in as many ways as possible, like wearing its pattern in
a tie or shirt, hanging a picture of it near your desk, burning incense in its aroma, and
so forth.
5. When you feel ready, meditate with the plant nearby. Try to make sure you won't be
disturbed for at least twenty minutes.
6. As you meditate, breathe deeply and wait until you feel "transported," maybe a little
fuzzy around the edges of your being (some people describe this as tingling or hearing
a far-off humming sound).
7. Now, visualize yourself in an environment in which that plant would naturally
grow. See yourself sitting in the middle of a circle of these flowers or plants. Allow this
visualization to become as real as possible, bringing to memory the smell of the plant,
its texture, and everything else you learned about it in the previous steps.
8. Reach out spiritually toward the plant. Don't open our physical eyes, open your
psychic ones. Be patient and wait, making mental notes of any imagery or feelings
from this point forward.

* Plant spirits will generally communicate empathically or through your senses, so be

alert.
* Once you have established a rapport with the plant, let it know the purpose of your
visit quickly and respectfully.
* How the plant communicates with you will be very personal and based on the
questions you have in mind.
* At some point the plant will withdraw, signaling that it is time for you to go back to a
"normal" level of awareness.
* No experience will be the same, even with the same type of plant or flower. One lily
conversation will not be the same as the next lily.
Harvesting a magickal plant or timing your use of greenery in a spell, ritual, or charm
by the moon
* Waxing moon: Suited to magickal matters that require steady growth, even pacing,
and positive development.
* Full moon: The mystical themes of this phase are maturity, fertility, productivity,
manifestation, and creativity.
* Waning moon: Time your spells or pick your herbs during a waning moon to banish
negativity or decrease unwanted energies.
* Blue moon: Blue moons are ideal for planning wish magick or anything that requires
a metaphysical miracle.
* Moon in Aries: Use this sign for overcoming obstacles and developing personal skills.
* Moon in Taurus: A Taurus moon helps develop tenacity, and provides energy for
abundance.
* Moon in Gemini: A Gemini moon encourages balance and positive transformation.
* Moon in Leo: Leo's moon guides us in finding our "voice," especially in the magickal
arts.
* Moon in Virgo: The Virgo moon provides supportive energy for prosperity and
success.
* Moon in Libra: Libra's moon emphasizes balance. It also helps in uncovering
mysteries or secrets.
* Moon in Scorpio: Scorpio's moon is one of focus, especially on physical issues like the
expression of passion.
* Moon in Sagittarius: The Sagittarius moon builds self-control and helps manifest
goals.
* Moon in Capricorn: Capricorn's moon makes you aware of the true you, and provides
spiritual sustenance.
* Moon in Aquarius: The Aquarian moon develops an awareness of the simple beauties
and potentials, which makes it very suited to green witchery. It also increases your
energy for adventures.

Seasonal Symbolism for the Green Witch

* Spring: The themes for this season are fertility, hope, inspiration, growth, and
renewal. In particular, consider using new grass, tree blossoms, or an early budding
flower in your green magick to represent the season of rebirth.
* Summer: The themes for this season are prosperity, energy, health, abundance,
socialization, and playfulness. In particular, consider using fresh sunflowers, daisies,
and fire-associated herbs like rosemary in your summertime green magick.
* Fall: The themes for this season are in-gathering (manifestation), protection
(especially health), frugality, and harvesting the fruits of your labors with thankfulness.
In particular, consider using any traditional harvest plant in your magick (like apples or
corn).
* Winter: The themes for this season are rest, home and family, tradition, and
safeguarding your resources in both literal and figurative terms. In particular, consider
using dried flowers and plant parts to honor the season, or perhaps berries to symbolize
spring's forthcoming abundance.
Gardening by the Moon
* Moon in Aries: plant only garlic and onions.
* Moon in Taurus: plant potatoes or leafy vegetables.
* Moon in Gemini: weed and cultivate. Do not plant or transplant.
* Moon in Cancer: graft, transplant, sow, or force budding. This is a very productive
sign.
* Moon in Leo: focus on ridding your garden of unwanted insects or weeds.
* Moon in Virgo: fairly barren. Don't do any extensive gardening during this sign other
than basic maintenance.
* Moon in Libra: sow flowers, root crops, vines, and lettuce.
* Moon in Scorpio: excellent for promoting plant growth, so fertilize now.
* Moon in Sagittarius: productive for onions.
* Moon in Capricorn: plant tubers and root crops only.
* Moon in Aquarius: cultivate and turn the soil.
* Moon in Pisces: excellent for flora requiring good root growth.
* First Quarter: plant leafy annuals with above-ground yields like broccoli, cauliflower,
celery, spinach, and lettuce.
* Second Quarter: plant rounded flowers and plants like cantaloupe, eggplant, peas,
tomatoes, and cucumbers.
* Third Quarter: sow bulbs, root crops, beets, garlic, carrots, and anything else that has
an underground yield. Also, fruit bushes seem to do well when planted during this
phase.

Kitchen Herbs & More

Posted by Whispr

Common Herbs/Plants and Some Possible Uses

I would like to preface this sections with a fairly general
announcement about the following herbs, plants, spices, etc. This is
only a guide! Depending on what culture or folklore you use, you may
find completely different correspondences to any and all of these
herbs! In fact, as I tried to cross-reference from different sources,
I found widely differing correspondences for most of them. So what's a
witch to do? I say go with your instinct. If that amulet bag seems to
need a pinch of a certain something, listen to that inner voice.
(Exception - anything you are going to eat needs to be checked and
double checked. You don't want to get sick or poison your family and
friends because you just felt like adding that untested, untried and
unresearched plant.)
This list is most definitely remedial and doesn't cover many exotics.
In fact, this list covers most easy to get and to grow plants found in
the garden. Oh, a few more exotic things are listed, but they are most
definitely the exception, not the rule. The great thing is, with very
little time and money, you can have a fairly comprehensive home herb
garden.
If you are really interested in exotics or less well-known
plants, then I strongly suggest purchasing a couple of the books
listed in the herbal reference section of our library. You will easily
be able to look up just about anything you want to know about plants be they in your garden or you kitchen cupboard! Maybe at some point
this list will be expanded, but I suggest getting the books instead of
waiting on us!
Plants in the Garden

Growing Your Own

Plant seeds and seedlings according to the given directions. Also,
make absolutely sure that the plants you are planning to consume are
safe varieties. Be sure to know which parts of the plant are edible!
(Some parts can be edible while other parts deadly!) Getting seeds and
plants from reputable companies can save you lots of time in research.
Key
Element - E(arth), A(ir), F(ire), W(ater)
Gender - M(asculine)/
F(eminine)
Properties - Pr(otection), Pu(ification),
L(ove), H(ealing),
Ps(ychic), F(ertility), M(oney),
Ha(ppiness), Pe(ace)Herb/Plant
Legend:
Element
Gender
Properties
Basil - Most varieties edible F M L, Pr,
M
Chamomile - Edible W M M, L, Pu
Chives - Edible F M Pr
Coriander - Edible F M L, H
Cypress Spurge - *DON'T EAT* E M H,
Pr
Dill - Edible F M M, L, Pr
Fennel - Edible F M Pr, H, Pu
Garlic - Edible F M Pr, H
Geranium - Some varieties edible Note:
Scented varieties take on the
properties of its specific scent. W F H, L,
Pr, F
Lady's Mantle W F L
Lavendar - Edible A M L, Pr, Pu, H, Pe
Lemon Balm - Edible F M L, Ps, Ha
Lemongrass - Edible A M Ps

Marigold - Some varieties edible Note:

Try looking under Calendula. F
M Pr, Ha, Ps
Marjoram - Edible A M L, Pr, H, Ha,
M, Pe
Mugwort E F Ps, Pr, H
Oregano - Edible A M Pe
Orris - Bulb of specific type of iris.
Often used as a scent fixative.
W F L, Pr
Parsley - Edible A M Pr, M, Pu
Peppermint - Edible A M Pu, H, L, Ps
Rose - Most varieties edible W F L, Ha,
Ps, H, Pr
Sage - Some varieties edible A M H, Pr
Snapdragon - Flowers edible F M Pr
Spearmint - Edible W F H, L
Summer Savory - Edible A M Mental
Powers
Sweet Grass (Native) Attracts Good
Spirits
Thyme - Most varieties edible W F H,
L, Ps, Pu
Vervain E F L, Pu, Pr, H, Pe, M
Yarrow - Used in teas W F L, Ps

>From the Indoor or Moveable Garden

Legend:
Herb/Plant
Element
Gender
Properties
Bay - Leaves used in seasoning. Do NOT eat leaf. Remove before
serving. F M Pr, Ps, H, Pu
Ginger - Edible F M L, M
Rosemary - Most varieties edible F M Pr, H, L, Pu
Strictly from the Kitchen Cabinet - (all edible!)
Legend:
Herb/Plant
Element
Gender
Properties
Black Pepper F M Pr, Pu
Cinnamon F M H, Pr, L, Ps, M
Clove F M L, M, Pr
Mace E M Ps
Mustard F F Pr, F
Nutmeg F M Ps
Poppy W F F, L, M
Vanilla W F L
Essential oils that I know and love...
Over the years I have worked with a lot of different essential oils.
Of all my oils I feel the following 12 are the most valuable. By
combining these 12 into various formulas you are capable of making
hundreds of different useful combinations. What follows is a little
bit about each one. Just the basics to get you started in the right
direction.
For a more detailed look there is now a wonderful book out,
'Aromatherapy Through the Seasons' which, amazingly enough, features
these 12. Do check it out, it's a great addition to any collection.

Following the oil descriptions are some of hteir magickal properties.

For more comprehensive descriptions check out Cunningham's Complete
Book of Incense, Oils and Brews (some of the oils here are in the book).
Lavender (lavendula angustifolia): Perhaps the most versatile, useful
oil there is. Lavender blends well with any of the other oils,
provides balance to an unsettled blend and is one of the few oils you
can use neat (undiluted). When in doubt, use lavender! Fantastic for
bug bites, bee stings, cuts, scrapes, burns (sun and other types),
headaches and for providing a sense of calm. Lavender's scent is fresh
and crisp, but not overpowering. The best to use is true lavender and
not one of the inferior lavendins. A welcome addition to any formula,
whether it be for household cleansing, calming a sick child or a
healing salve. Keep a bottle close to the stove for immediate
application when burned.
Magickal uses: love, serenity, peace, higher consciousness, balance,
healing
Eucalyptus (Eucalyptus spp.): Eucalyptus has long been an ingredient
in cold remedies, and for good reason. It provides wonderful relief
for a congested state. It's strong antiseptic properties make it an
essential ingredient in mouthwashes, antiseptic sprays and household
cleansers. Eucalyptus has anti-inflammatory & analgesic properties as
well, making it useful for muscle strain, flu-related aches and
sprains. It's fragrance is powerful, but not overpowering. There are
many varieties of eucalyptus to choose from, each with it's own unique
scent and properties.
Magickal uses: healing, banishing, purification
Sweet Fennel (Foeniculum vulgare): Fennel is used primarily in
remedies for overindulgence. Whether it's from food or too much
alcohol, fennel provides much needed relief. It helps ease the
symptoms of PMS, primarly the cramping associated with it. A valuble
oil for nursing mothers, it helps increase milk production. Gentle
enough to be used for relieving a baby's gassiness by simply rubbing
it upon their tummy (diluted into a carrier oil). Also valuable in
facial blends, it helps tone and strengthen the skin. It will also
help reduce wrinkles if used regularly. Added to a bath it provides a
sense of peace. Fennel's fragrance is reminiscent of licorice.
Magickal uses: purification, balance, rituals for Menarche, Mothering
and Croning

Geranium (Pelargonium graveolens): Geranium is one of my all time

favorites. It balances out and enhances any blend due to it's adaptive
qualities. It can mimic the scent of other oils while still
maintaining it's own personality. It provides deep healing to damaged
skin, balances excessive or insufficient hormonal conditions, soothes
irritated flesh, and promotes a sense of overall well being. Egyptian
Geranium is the best by far. It has superior healing capabilities and
it's scent is pure and refreshing. Some may find geramium's heady
fragrance overpowering, but if used sparingly it will outshine all the
other scents.
Magickal uses: balance, emotional healing, protection, women's rites
Lemon (Citrus limon): Lemon is vibrant, refreshing, purifying and
stimulating. It's presence in a blend adds zest and rejuvenation.
Perfect in a blend formulated for study, concentration or as a pick me
up. A nice addition to your laundry water, it adds a fresh, clean
smell as well as helping to stave off bacteria. Combined with
eucalyptus it provides relief from colds and flus. It can even be used
in a homemade furniture polish. Lemon is as versatile as all the rest
of the oils listed here. It's fragance is sunny, invigorating and tangy.
Magickal uses: Full moon rites, purification, healing, Solar rites
Tea Tree (Melaleuca alternifolia): Tea Tree oil has become very
popular over the past 10 years. There's even a company who's entire
product line and name is based upon this healing plant. It's
antiseptic, antibacterial and antifungal properties make this oil a
strong germ fighter. It's an especially valuable oil for winter time
use when viruses and bacteria are at their highest. Tea tree has many
uses in all areas of the house, but is especially effective in the
kitchen and bathroom where bacteria tend to thrive. A simple wash made
with hot water and some tea tree oil goes a long way towards keeping
things sanitary. All manner of fungus, from jock itch to athlete's
foot, are no match for this oil. Especially if combined with black
walnut oil, which is one of the strongest antifungals known. It helps
dandruff, coughs, cuts & scrapes, bug bites, bee stings, irritated
skin and provides deep tissue healing. Tea Tree's fragrance is spicy,
fresh and somewhat medicinal.
Magickal uses: cleansing, banishing, healing, protection

Peppermint (Mentha x piperita): Peppermint is one of the best oils for

gastrointestinal upsets. It is useful for combating nausea,
flatulence, indigestion, stomach cramps and vomiting. One drop placed
in a glass of tepid water is all you need. Sip slowly! It may also be
mixed with a carrier oil and rubbed over the stomach area to soothe
distress. Valuable for motion sickness, fevers, headaches, flu and for
soothing sore, aching feet. It has wonderful anti-inflammatory,
disinfectant and antiseptic properties, which make it valuable in all
areas of healing and cleansing. On an emotional level peppermint is
good for sharpening focus, concentration and increasing memory
function. It's fragrance is strong, invigorating and, well, minty.
NOTE: Peppermint is not compatable with homeopathic treatments.
Magickal uses: purification, focusing intent, increasing power, banishing

Get over social anxiety

Posted by Crystalsmuse

1. Make three lists: one of your strengths, one of your achievements, and one of the
things that you admire about yourself. Try to get a friend or relative to help you with
these lists. Keep the lists in a safe place and read through them regularly.
2. Think positively about yourself. Remind yourself that, despite your problems, you
are a unique, special, and valuable person, and that you deserve to feel good about
yourself. Identify and challenge any negative thoughts that you may have about
yourself, such as I am a loser, I never do anything right, or No one really likes me.
3. Pay special attention to your personal hygiene: for example, style your hair, trim
your nails, floss your teeth.
4. Dress in clothes that make you feel good about yourself.
5. Eat good food as part of a healthy, balanced diet. Make meal times a special time,
even if you are eating alone. Turn off the TV or radio, set the table, and arrange your
food so that it looks attractive on your plate.
6. Exercise regularly: go out for a brisk walk every day, and take more vigorous
exercise (exercise that makes you break into a sweat) three times a week.
7. Ensure that you are getting enough sleep.
8. Manage your stress levels. If possible, agree with a close friend or relative that you
will take turns to massage each other on a regular basis.
9. Make your living space clean, comfortable, and attractive. Display items that
remind you of your achievements or of the special times and people in your life.
10. Do more of the things that you enjoy doing. Do at least one thing that you enjoy
every day, and remind yourself that you deserve it.

11. Get involved in activities such as painting, music, poetry, and dance. Such artistic
activities enable you to express yourself, acquire a sense of mastery, and interact
positively with others. Find a class through your local adult education service or
community centre.
12. Set yourself a challenge that you can realistically achieve, and then go for it! For
example, take up yoga, learn to sing, or cook for a small dinner party at your
appartment or house.
13. Do some of the things that you have been putting off, such as clearing out the
garden, washing the windows, or filing the paperwork.
14. Do something nice for others. For example, strike up a conversation with the
person at the till, visit a friend who is sick, or get involved with a local charity.
15. Get others involved: tell your friends and relatives what you are going through
and enlist their advice and support. Perhaps they have similar problems too, in which
case you might be able to band up and form a support group.
16. Try to spend more time with those you hold near and dear. At the same time, try to
enlarge your social circle by making an effort to meet people.
17. On the other hand, avoid people, places, and institutions that treat you badly or
that make you feel bad about yourself. This could mean being more assertive. If
assertiveness is a problem for you, ask a healthcare professional about assertiveness
training.
5 quotations about self-esteem and self-confidence
Adversity and perseverance and all these things can shape you. They can give you a
value and a self-esteem that is priceless. Scott Hamilton
Giving people self-confidence is by far the most important thing that I can do.
Because then they will act. Jack Welch
Optimism is the faith that leads to achievement. Nothing can be done without hope
and confidence. Helen Keller
Health is the greatest possession. Contentment is the greatest treasure. Confidence is
the greatest friend. Lao Tzu
To wish you were someone else is to waste the person you are. Anonymous
http://www.psychologytoday.com

Let go of things and live your life

Posted by Crystalsmuse

Some people believe holding on and hanging in there are signs of great strength.
However, there are times when it takes much more strength to know when to let go
and then do it.
Ann Landers
Letting go doesnt mean you dont care about someone or something anymore; its just
realizing that the only thing you truly have control over is yourself, right here, right
now. Its a necessary process of adapting to the ever-changing realities of life
leaving behind the past to make way for the present.
Here are 50 quotes gathered from recent entries in our blog archive that will help you
let go and live well.
As we grow older and wiser, we begin to realize what we need and what we need to
leave behind. Sometimes walking away is a step forward.
You will never achieve what you are capable of if youre too attached to things youre
supposed to let go of.
Sometimes there are things in our lives that arent meant to stay. Sometimes the
changes we dont want are the changes we need to grow.
Growth and change may be painful sometimes, but nothing in life is as painful as
staying stuck where you dont belong.
The hardest part about growing is letting go of what you were used to, and moving on
with something youre not.
Accept what is, let go of what was and have faith in what could be.
Dont be afraid of change. Change happens for a reason. Roll with it. It wont be
easy, but it will be worth it.
Its usually quite hard to let go and move on, but once you do, youll feel free and
realize it was the best decision youve ever made.
Never let your fear decide your future.

Fear doesnt exist anywhere except in your mind. Its difficult to follow your heart,
but its a tragedy to let the lies of fear stop you. (Read Daring Greatly.)
You cant always wait for the perfect moment. Sometimes you must let go and dare to
do it because life is too short to wonder what could have been.
Youre not the same person you were a year ago, a month ago, or a week ago. Youre
always growing. Experiences dont stop. Thats life.
One of the most rewarding moments in life is when you finally find the courage to let
go of what you cant change.
Never force anything. Give it your best shot, and then let it be. If its meant to be, it
will be. Dont hold yourself down with things you cant control.
When you stop expecting people and situations to be perfect, you can start to
appreciate them for who and what they are.
Live simply. Love generously. Speak truthfully. Breathe deeply. Do your best.
Leave everything else to the powers above you.
Giving up and moving on are two very different things.
Moving on doesnt mean forgetting, it means you choose happiness over hurt.
Giving up doesnt always mean youre weak; sometimes it simply means you are
strong enough and smart enough to let go and grow.
Stop focusing on how stressed you are and remember how blessed you are. It could
be so much worse.
Whatever is bringing you down, let it GO! You dont need that negativity in your life.
Keep calm and be positive. Good things will happen.
Some people cannot stand that youre moving on with your life and so they will try to
drag your past to catch up with you. Do not help them by acknowledging their
behavior. Keep moving forward.
No matter how you live, someone will be disappointed. So just live your truth and be
sure YOU arent the one who is disappointed in the end.

Love yourself! Forgive yourself! Accept yourself! You are YOU and thats the
beginning and the end - no apologies, no regrets.
You are GOOD enough, SMART enough, FINE enough, and STRONG enough. You
dont need other people to validate you; youre already valuable. (Read 1,000 Little
Things Happy, Successful People Do Differently.)
One of the most freeing things we learn in life is that we dont have to like everyone,
everyone doesnt have to like us, and its perfectly OK.
Try not to take things other people say about you too personally. What they think and
say is a reflection of them, not you.
If you care too much about what other people think, in a way, you will always be their
prisoner.
Sometimes we expect more from others because wed be willing to do that much for
them. Keep loving. Youll learn whos worth it in the end.
Not everyone will appreciate what you do for them. You have to figure out whos
worth your attention and whos just taking advantage of you.
Saying yes to happiness means learning to say no to the people and things that hurt
you. Be wise enough to walk away from the negativity.
What you allow is what will continue. Its better to be lonely than allow negative
people and their opinions derail you from your destiny.
If you feel like your ship is sinking, it might be a good time to throw out the stuff
thats been weighing it down. Let go of people who bring you down, and surround
yourself with those who bring out the best in you.
Just because someone has been in your life for many years, doesnt mean there
shouldnt be a point at which you finally decide to let go.
One of the most difficult tasks in life is removing someone from your heart.
You have to understand that people come and people go. Thats life. Stop holding on
to those who have let go of you long ago.

Sometimes we dont forgive people because they deserve it. We forgive them because
they need it, because we need it, and because we cannot let go and move forward
without it.
The first to apologize is the bravest. The first to forgive is the strongest. The first to
move forward is the happiest.
Dont cry over the past, its gone. Dont stress about the future, it hasnt arrived. Do
your best to live in the NOW and make it beautiful. (Read The Power of Now.)
Be wise enough to let go when you should and strong enough to hold on when you
must.
Dont let dumb little things break your happiness. True wealth is the ability to
experience and appreciate each moment for what its worth.
Life is too short to spend at war with yourself. Practice acceptance and forgiveness.
Letting go of yesterdays troubles is your first step towards happiness today.
Worry gives small things a big shadow. In the end, you can either focus on whats
tearing you apart, or whats holding you together.
Old worries are down payments on problems you may never have. Let them go. Today
is a NEW beginning; take a deep breath and START AGAIN.
Smile, even when it feels like things are falling apart. Smiling doesnt always mean
youre happy; sometimes it simply means youre strong.
There comes a time when you have to stop thinking about your mistakes and move on.
No regrets in life just lessons that show you the way.
Remember the good times, be strong during tough times, love always, laugh often, live
honestly, and be thankful for each new day.
You cant let one bad moment spoil a bunch of good ones. Dont let the silly little
dramas of each day get you down.
If you are diligent and patient, everything you truly need in your life will come to you
at the right time.
Everything will fall into place eventually. Until then, learn what you can, laugh often,
live for the moments, and know its all worthwhile.

Orange vinager
Posted by lillie watcher

This is one of my favorite cleaners I make at home and so simple.

In any kinda of glass jar add orange peels i usal try to use three orange peels or more in a
jar but can vary to size of jar. then add vinager and put lid on and put it in the fridge. I
personally like to let mine sit for 3 days.
I then take it out of fridge and using a coffee filter strain it into another glass jar.
This can then be diluted to what ever strength you need just with water.
I use this in the bathroom and kitchen alot.
this can also be done with lemons and grapefruit I some times even mix the peels to
change it up.

Mindfulness Techniques to
Reduce Stress
Posted by Crystalsmuse

Mindfulness Techniques to Reduce Stress

Sometimes, life can get so hectic it can be hard to stop and find a few moments for
ourselves. The constant hustle and bustle of daily life can start to add up and have
detrimental effects on our emotional and physical wellbeing. However, by simply
taking 15 minutes each day for yourself you can greatly reduce your stress levels. Here
are five mindfulness techniques that will help to reduce stress:
Mindful Breathing
Step 1: Choose a down time: on the subway, in the shower, making breakfast.
Step 2: Shift your focus to your breathing and pick a single aspect to focus on: the rising
and falling of your chest or the sensation in your nose.
Step 3: Spend at least five minutes in this state of awareness; when your mind wanders,
gently direct it back to your breath. Why it works to reduce stress: Focusing on a single
sensation can help still a racing mind. Focusing on the breath can also lead us to breathe
more slowly and deeply, leading to a slower heart rate and a more relaxed state.
Mindful Eating
Step 1: Choose a convenient mealtime when you wont be expected to socialize.
Step 2: Eat slowly. Focus on each sensation of your first bite in turn: smell, sight, touch,
sound, and taste.
Step 3: Immerse yourself in the richness of the practice of eating, and try to eat your
whole meal slowly with appreciation. Why it works to reduce stress: Taking time to
appreciate the small things we often miss can liberate us from ruminating on our daily
concerns. Eating more slowly can give our bodies the proper amount of time they need
for digestion to avoid some common physiological triggers of stress.

Body Scan Meditation

Step 1: Set aside a time and place in your day where you can sit comfortably and wont
be distracted or disturbed.
Step 2: Find a comfortable but attentive seated position, close your eyes, and bring your
attention to your toes.
Step 3: Working up from your toes, bring awareness to each body part in turn: your feet,
ankles, calves, knees, etc., up to your head. Why it works to reduce stress: Body scan
meditations encourage self-awareness of sensations we might otherwise ignore. When
you notice excessive tension in your body, you can consciously relax the muscles in that
area. You may not even realize how tense you are until you intentionally bring
awareness to your whole body.

Reflection
Posted by Amitiel Nightstar

Is life a series of reflections? Do we live constantly repeating

the very actions of our past? When do we stop reflecting not only
our emotional views but our thoughts on how the world should
be. Can we ever step back and just see our world how it is and not
how we wish it was. Our are we hardwired to strive continuously
and yet reflecting our desires upon this world. I have observed
that the way we choose to perceive the world is based on how we
are taught to see it. So how does one go about throwing aside this
need to reflect ourselves with in the world If one can only see the
negative aspects of themselves in others. Then does that not also
mean that they are capable of seeing the good in themselves in
others also. And yet we are always drawn to the negatives, Why?
Are human beings as a whole incapable of being able to stop
reflecting ourselves on the world around us. I wonder?

Happy Mothers Day

Posted by Crystalsmuse

WHAT ARE YOU

A BUILDER OR A DESTROYER
Posted by

BZ

What are we in life ?? Do our actions and motives BUILD UP others or do they
DESTROY ??? We have a responsibility to others and to ourselves to make sure our
actions are always with good intent and motives - remembering each act has a ripple
effect on those around us. We must take responsibilty for our actions and words
............. Ask ourselves - does my actions and words build others or do I destroy and
breakdown ???

I watched them tearing a building down,

A gang of men in a busy town.
With a ho-heave-ho and lusty yell,
They swung a beam and a sidewall fell.
I asked the foreman, Are these men skilled,
As the men youd hire if you had to build?
He gave me a laugh and said, No indeed!
Just common labor is all I need.
I can easily wreck in a day or two
What builders have taken a year to do.
And I thot to myself as I went my way,
Which of these two roles have I tried to play?
Am I a builder who works with care,
Measuring life by the rule and square?
Am I shaping my deeds by a well-made plan,
Patiently doing the best I can?
Or am I a wrecker who walks the town,
Content with the labor of tearing down?
Unknown

Wisdom From The Roji Path (my new Blog

Series) Blog#1 No need to fight
Posted by Sage Roji Path

In case anyone is wondering -a Roji Path ,is a winding path of stepping stones and
moss , that leads to a Japanese Tea House. The path is sacred and the stepping stones
encourage us to slow down and walk mindfully and in silent contemplation.
There is no need to fight in life against other beings because all beings' are One being.
It is good , effective and ok to fight for causes you believe in etc because on a material
level things can change. On the spiritual level is what i'm referring to. Lets say a guy
on the street begins cursing at me for no reason: My ego will try to convince me to "tell
him off" , stand up to him. My first emotional responses are anger and fear . In some
way i'm feeling threatened by him . My spiritual self , tells me "You and this man are
the same person , just different sides of each other". He is attempting to fight against
himself by attacking you. For you to attack back would be to fight against Yourself . I
say nothing and go my way , slowly and peacefully. I know My Higher Spirit Self is
correct. This is the way to resolve conflict not simply by walking away but by
knowing the man and i and God/Spirit are all one.
Namaste.

Sage

The Window of your Soul.

Posted by Grace
It is known that our soul is relfected in our eyes, hence the heading.
Our eyes are a dead give away of many things and are responsible in the
way we connect with one another. In saying this , eyes reveal many shades
of how a person is and can be. It's like when we meet someone for the first
time, something about them makes you either uncomfortable or wanting to
know more about them an so forth. Where does this normally come from?
How do we feel this or know this? Yes the auric field plays a big part
sensing a person's vibration etc.. and in most cases we go by our gut
feeling. But I feel the biggest give away are the eyes. The warmth or
coldness of them determines what type of frienship, relationships etc. Of
course there are many factors that are essentional in being able to idenify
what is what who is who, negative and positive and so on. What are you
thoughts on this.

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