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sequence of ideas that will stretch out the cause and effect relationship of this emotional state, thus allowing you to see the underlying state of
your being that is causing you to react in the way that you are reacting. And upon seeing WHY you are RE-ACTING you can then DE-ACTIVATE
the behavior-emotion cycle that is occurring and ask the other person to adjust their actions or choose to remove yourself; or you might even
completely dismantle the problem altogether just by giving yourself an honest perspective on what your trigger is.
"I don't have _______"
This is another one of those fun gray area suggestions where I'm asking you to understand that while it may be logically or physically true that
you don't have x, y, or z, it is probably not serving you to use your power of sound to affirm a state of lack you perceive yourself to be in.
Oftentimes the lack of one specific resource is an invitation to give value to other undervalued or forgotten resources available to you and to
allow yourself to be CREATIVE by using what you have available to you to do things in a whole new way, thus expanding your consciousness and
your perceived ways of how something will happen.
"Yes"
It's great to say yes- when your yes really means YES. But how often are you saying 'yes' when inside everything is screaming, "NO"? Next time
that happens take a good look at why you are doing this. What is the fear or lack of respect for oneself coming from? We're talking about
empowering your use of the word. Therefore, to use the word with power, you must use it with integrity, and integrity starts with the self first
and foremost. If you are using your word to disregard your own truth, your own needs, your own boundaries, then the vibrational template
fields you are creating through sound are not cohesive and are not resonant with who you really are and this is a recipe for bad health,
frustration, unhappiness, and feeling blocked.
"No"
No is another power phrase when used correctly and also a power leak when used incorrectly. When you enforce and express your truth and
your boundaries by using the word, 'no' you are strengthening the self and affirming the universe you are through your word. However, when
you say, 'no' because of fear or denial, you are thwarting the free-flow of life force energy through you. You don't necessarily need to know
exactly how everything will work out. Take it one step at a time. When everything inside you is saying, 'yes! yes! yes!" then say "yes, yes yes!"
and allow that voice of doubt inside your head to be brought to the light and healed.
Ultimately, how will you know if you are using the power of your word to create a joyous experience? By the way it feels. And for this, you must
sensitize yourself. For a whole day, just make a point to tune in and observe how you FEEL when you SPEAK. If you feel energy draining away, if
you feel tense, if you feel exhausted, if you feel frustrated, take note. Use your words to uplift yourself and empower yourself and see how
different it feels.