Solving knee problems

Our body is like a water bottle.The way we shake the bottle water moves that
way.The pranik energy has to be moved in our body and may problems may be
solved.That is how ancient people used yoga.
Kidney area has to be cleaned from solid-liquid and gas Kafa bata pita,
Then only you feel the emptiness in side the body and our feeling of soul and
movement of the soul energy to cure diseases.To cure knee obstructions
Kriya
Time in
image
minutes
1. Udiyan bandha
2-3
minutes
1.
Agnisara
1-2
minutes
2.
Manipur chakra
5
activation
3.
Knee rotation
1
4.
Waist rotation
2
5.
Aura cleaning with salt water
5
6.
Ghee lamp offering to god
2
7.
Cleaning the bowl
5
8.
Butterfly
2
9.
Maha mudra
2
10. Cycling
2
11. Nispanda bhabasana
2
12. Anuloma viloma
10
13. Vastrika
5
14. Utkatasana
2
15. Kandha pida sana
2
16. Merudandasana
5
17. Omkaar rotation
2
18.
19.
20.
57
minutes
21.

List Of yoga kriyas

Page 1 of 7

Sr . Body
Name
no part/Posture

Eye

Hand
Throat/mouth
Ear
Head
Massage
Chest
Arm
Shoulder
Vasthrika
On sitting
On sitting
On sitting
On sitting
On sitting
On sitting
Leg
On sitting
On sitting
On sitting
On sitting
On sitting
On sitting

Om chanting
Prayer
Relaxation
Hand movement
Tratak
3 types

Rotation
Expansion
Up and down -5
3 types
Manthan
Surya
Chandra
Sushmna
Surya-Chandra
KapalbhatiUjjayi
Air pooling from upward
Leg stretching -pachimotanasana
Pawan muktasana
Usthrasana
Vajrasan---Supta vajrasana
Udiayan
Utakatasana
Vakrasana
Page 2 of 7

Time
allottme
nt in
minutes
1.00
2.00
2.00
2.00
2.00
2.00
1.00
1.00
2.00
2.00
4.00

2.00
2.00
1.00
2.00
2.00
2.00
2.00
1.00
1.00
1.00

On sitting
On sitting
On sitting
On sitting
On sleeping
On sleeping
On sleeping
On sleeping
On sleeping
Reverse
On sleeping
On
On
On
On
On
On
On
On
On
On
On
On
On
On
On
On
On
On
On

sleeping
sleeping
sleeping
sleeping
sleeping
sleeping
sleeping
sleeping
sleeping
standing
standing
standing
standing
standing
standing
standing
standing
standing
standing

Butterfly
Akarna dhanurasana
Gomukhasana
Pranayam/Meditation
Niralambasana
Pawan muktasan-legs raised
Cyclingalternative legs side circles
Tanasana hand and leg alternative
Frictional movement-leg and hand
Naukasana series
Sitting merudandasana series
Sleeping merudandasana series
Ananta asana
Bhujangasana
Uthita padasana
Halasana -paschimotanasana
Lying on stomach rolling
Chakrasana
Sarvangasana
Shirshasana
Sanksha prakshalan
Surya Namaskar
Trikonasana/veerabhadra asana
Reiki exercise
Waist rotation
Knee rotation
Forward/side rotation bending on standing
PT
Leg to and fro movement on standing
Dhruvasana
Total 2 hrs exercise

Difficult,Advanced poses-Pranayam
By Kailash ch Sabat-7207884783

Page 3 of 7

1.00
1.00
1.00
20.00
1
1
2
1
2.00
2.00
3.00
4.00
4.00
3.00
2.00
1.00
2.00
2.00
1.00
2.00
2.00
5.00
7.00
5.00
1.00
1.00
1.00
1.00
2.00
1.00
1.00
120

1.
2.
3.
4.
5.
6.
7.
8.
9.

Shirshasana
Sarvangasana
Kandhapidasana
Ekpada Shirasana
Karna pidasana
Dwipada shirasana
Ekpada shirasana on standing
Ek parswa uthita padmasana
Ekparswa padma shirshasana head
raised
10.
Ek parswa bakasana
11.
Kamani
12.
Nauli
13.
Udiyan bandha
14.
Kalyanasana
15.
Pranajaya
16.
Apan jaya
17.
Samana jaya
18.
Vyaghra brischikasana
19.
Mayurasana
20.
Mayuri asana
21.
Ramdev baba-1
22.
Ramdevbaba -2

Page 4 of 7

23.
24.
25.
26.
27.
28.
29.
30.
31.
32.
33.
34.
35.
36.
37.
38.
39.
40.
41.
42.

Supta garvasana
Uttanapadasana
Pada uttanasana
Maha mudra
Maha bandha
Shakti chalini
Bhunamanasana
Badha padmasana-Mudra
Uthita padmsana
Kukutasana
Ek prswa sarvangasana
Ek parswa padma sarvangasana
Vastrika pranayam
Ujjayi pranayam
Vramari pranayam
Mantra chanting
Reiki symbols
Reiki meditation
Merudandasana
Viparit karini

Page 5 of 7

43.
44.

Manthan kriya with breathout and Aswini mudra

Ek parswa halasana

45.

The images are taken from Anahat yoga website Hyderabad

Page 6 of 7

Injury is a great concern in yoga,Many people say that one has to be slow and
cautious as to neck,spinal,waist,nurves,Brain Ankle and joint injuries.While doing
shirshasana one of our collegues got injuries on leg toes.Dr Praveen kapadia goes
for simple yoga for that purpose.
But I may say a faint heart never won a fair lady
To get blood and oxygen to your brain,to message your brain,to be light,to make
pranic energy freeflow and to expand your pranic energy you should not get
panic while doing yoga postures.
A positive vibe is 1 % and a negative is 99% more powerful.Hence + becomes
weak but permanent.Whereas (-) is strong but temporary.
A yogi must know this and by freeing memory by breathing process Pranic flow
make one self sound.
A thought is as per our memory and hence children should be so treated to make
+ memory only

An article by Kailash

Page 7 of 7