1431950516black River - May 2015 PDF

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No. 7 Vol. 5
blackrivernews.com
May 2015
Scouts Clean Up Raritan River During Earth Day
Pictured, from left, is Gary Niedjieicki, Craig McDonald, Michael Niedjieicki, Zach Fuchs, Tyler McDonald, Joe Harmon, Seth
Kourpas, Thomas Hayes, Robert Moorehead, Will McCartney, Sam Pontier, Scott Mitchell, Jake Cattone, Alberto Garza, Tyler
Longo, Jim Maguire, Scotty Mitchell, Rich Staropoli, Eric Staropoli, Viveka Gomez, Anthony Rocco, Kathy Schommer, Huichen Yang,
Ryan Yang, Kathleen Mitchell.
n April 18, 2015, twenty-six members of Long

Valley Boy Scout Troop 236 participated in an
Earth Day stream clean-up sponsored by the
Raritan Headwaters Association. The Troops volunteers
met at the trailhead for the Gillette Trail on Fairview
Avenue in Long Valley and broke into three teams, one
team working the Columbia Trail heading east, one team
working the Columbia Trail heading west and the third
team working along the Gillette Trail. The groups efforts
were very productive resulting in twelve bags of garbage
and recyclables collected in addition to notable items
such as a car battery, three car tires, a home roof antenna,
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a fishing rod and a signpost. This is the third consecutive

year in which Troop 236 has supported the Raritan
Headwaters Association stream clean-up campaign.
The clean-up falls during National Volunteer Week, a
program established in 1974 by Points of Light to
inspire, recognize and encourage people to seek out
imaginative ways to engage in their communities.
National Volunteer Week is about taking action and
encouraging individuals and their respective communities to be at the center of social change discovering and
actively demonstrating their collective power to make a
difference.
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Washington Library Offers Adult Programs
ay is packed full with adult programs at the Washington Twp.

Public Library in Long Valley.
WTPL Knits Tues., May, 19, at 1 p.m.
Lunch n Learn Mon., May 18, at noon.
"Medication Management will be presented by Jean Smalley, RN, Visiting
Nurse Association of Somerset Hills, to
teach simple strategies to help manage
medicines wisely. This includes making
sure that medicines are stored properly,
that they have not expired and that prescriptions are refilled on time. Mistakes
with medication cannot only be costly;
they can be fatal. Cost for the program is
$2, which includes lunch. Seating is limited; registration is required. The event is
sponsored by the Senior Resource Center
in Chester.
"Black
Gold"
for
your
Garden...Composting Simplified Tues.,
May 19, at 7 p.m.
Everyone has kitchen scraps, clippings
from house and garden plants, leaves and
brush available for recycling from our
homes and gardens. Why not take some
time and a little effort to turn these

resources into compost? Gardeners call
compost black gold. By adding just a
half inch layer of compost to your soil is a
perfect way to grow better flowers and
vegetables. Mixing larger quantities of
black gold into your soil before planting
your fruits and vegetables will ensure a
beautiful garden and a bountiful harvest
for you! The topic of vermicompost (worm
culture) is also covered. Start enjoying the
benefits of Black Gold today.
Friends of the Library Movie Wed.,
May 20, at 7 p.m.
A promising young drummer enrolls at
a cut-throat music conservatory where his
dreams of greatness are mentored by an
instructor who will stop at nothing to realize a student's potential.
Building a Confident Retirement
Wed., May 27, at 7 p.m.
Presented By: Keith A. Smith, Financial
Advisor - Certified Financial Planner
Professional, Hosted By: Smith &
Associates A financial advisory practice of
Ameriprise Financial, Inc.
Feeling confident about retirement?

With the markets and economy changing
all the time, some may feel less than confident about reaching their retirement goals.
This seminar will offer tips and strategies
that can help to bring retirement dreams
and goals more within reach; prioritize
retirement saving and spending plans to
address what is most important; Identify
risks that could throw retirement plans off

track.
Puppy Tails Thurs., May 28, at 7 p.m.
Learn about fostering Seeing Eye puppies. Puppies will be present during the
program and will greet the public following our program.
Call the Library at 908-876-3596 or go
to www.wtpl.org to register.
Like us on facebook www.facebook.com/mypaperonline Tell Them You Saw It In The Black River News, May 2015, Page 3
Chester Lions Club Awarded
embers of the Chester Lions

Club recently attended the
Visionary of the Year Award ceremony, held at L'ffaire restaurant in
Mountainside. Eyesight New Jersey (formally "The New Jersey Eye Bank") used
the occasion to celebrate 45 years of preserving and restoring sight for hundreds of
people in need. In addition, several individuals and organizations were honored for
their unwavering commitment and dedication to the "Eyesight New Jersey" mission.
Elspeth Moore was singled out as "2015
Visionary of the Year" for her selfless support, without hesitation, restoring sight to
countless people.
The Chester Lions Club received sever-
al awards including the "Four Star Patch

Award" having assigned an ambassador to
Eyesight NJ, participated in an Eyesight NJ
community event, and made a contribution.
The Chester Lions Club also received the
"Ken Mattfield Award" recognizing those
who donated $1,000 or more in this fiscal
year. Among those taking part in the
Eyesight New Jersey organization was
Gerry LoSapio,, a respected member of the
Chester Lions Club.
The Chester Lions Club continues to
distribute funds to organizations and individuals in need. For further information
regarding Lionism or the Chester Lions
Club's activities, contact Phil Savell at 908
879 6543 or visit Chesterlionsclubnj.com
Seniors Picnic In Long Valley
ashington Township Recreation

has planned a Senior Picnic for
Mon., June 15 at 11:30 a.m. at
the township Senior Center Pavilion in
Rock Spring Park. Featured entertainment
is the Four Old Parts young at heart barbershop quartet. Menu is being catered by
The Valley Restaurant. In case of bad

weather this event will be held indoors.
Cost is a non-refundable fee of $9 for
residents; $11 non-residents. Send check
made payable to (WTP&R) to Washington
Township Recreation, 50 Rock Road,
Long Valley, NJ 07853 before June 8.
Local Church Offers

Summer Vacation Bible Camp
ighlands Presbyterian Church in

Schooleys Mountain plans to host
a Summer Vacation Bible Camp,
June 29 to July 3, from 9 a.m. to 3 p.m.
Camp counselors from the nearby
Johnsonburg Presbyterian Camp and
Conference Center will team with
Highlands Presbyterian Church volunteers
to host children for a week of activities,
games, crafts and worship. Cost for the

full day Vacation Bible Camp Week is $50.
Tuition assistance is available by emailing
the church at hpcmainoffice@gmail.com.
Registration forms are available at
hpchurch.net, or at the church office located at 12 Pleasant Grove Road in Long
Valley on Tuesday and Thursday mornings. All are invited to attend.
Police Departments Pitch In For Charity Softball Game
By Jason Cohen
olicemen
from
Washington
Township,
Mansfield
and
Hackettstown will grab their bats
and gloves as they participate in a charity
softball game to benefit Avery Harris, a 7month-old who has Microvillus Inclusion,
a disease that does not allow the absorption
of nutrients when being digested.
The game is Sun., June 7, at 3 p.m. at
Tannery Field, in front of Centenary
College in Hackettstown.
Detective Corporal Brian Bigham of the
Washington Township Police Department,
who helped organize the fundraiser, said
he is looking forward to the event and it
will be nice to see people come together
for a worthy cause. Although the Harris
family lives in Independence, he said it has
strong ties to the Hackettstown area.
Our department is always looking to
run fundraiser events for people who are in
need in our communities, Bigham said.
Bigham said his department came up
with the idea because many of the officers
know Harriss dad and when they asked
Hackettstown and Mansfield if they wanted to be involved they jumped on board

right away. There are nine officers playing
from the each department with a possibility of more participating.
The event is obviously a great event
because it benefits a little boy who has
been in and out of the hospital is whole
short life, Bigham said. The family is not
the type of family that asks others for help,
so this department along with the
Hackettstown and Mansfield Police
Departments decided to get together and to
run an event for Avery to help the family
out. It is important to come out to the game
to support Avery and his family because
they are a local family in need of support
and they would do the same for anyone
else.
Admission is $4 per person and $10 a
family. Bigham said businesses can purchase a banner with their information on it
that will be displayed at the game and the
amount of donations will determine the
size of the banner. Businesses will also get
their name on the back of the game t-shirt,
which will be for sale as well. To make a

personal donation, send a check made out
to Washington Township PBA Local 301
to the Washington Township Police

Department, at 1 East Springtown Road,
Long Valley, NJ (no deadline).
Batter Up For
Baseball And Softball Camps
ashington Township Recreation

is gearing up this summer for
Baseball Camp and Softball
Camp for grades two through eight to be
held at Palmer Park from 9 a.m. to 12:30
p.m. Players will be grouped according to
grade and ability level. Skills will be
taught based on each group's ability level.
Softball camp will be held from June 29
Women Hold Spring Luncheon
- July 2 (rain date July 3) and Baseball

camp will be held from July 6 July 9
(rain date July 10). Each camp has a nonrefundable fee of $160 before the deadline
date. Pre-register is required. For more
information please, call the recreation
office at (908) 876-5941, email recreation@wtmorris.net or visit www.wtmorris.org.
Fifty Plus Club In Chester

Welcomes New Members
he Fifty Plus Club of the Chesters

invites all senior citizens of Chester
Township, Chester Borough and
Washington Township to join in for social
activities and to share educational and
recreational programs. Programs vary and
include speakers, entertainment and parties. Regularly planned activities are miniature golf, bowling, going out to lunch and
attending local theater productions.
Meetings take place on the second and
fourth Tuesday of the month from through
November at the Presbyterian Church Hall
in Chester. To sign up for upcoming trips,

arrive at 10:30 a.m.; business meeting
begins at 11 a.m., followed by a program of
interest. Coffee and cake will be provided.
Each year we have six to seven day trips
and two multi-day trips. Upcoming trips
are Wed., May 27, The Pines Dinner
Theater, Allentown, PA.; Wed., June 10,
River Lady Cruise on Toms River, Toms
River.; and Thurs. Sept.10, Riddlesbrood
Touring Company, Cranbury Inn,
Cranbury. Join in, make new friends and
have a good time.
Members in the photo, from left, are: Judy Samuelson, Denise McCauley,Susan Turick, Tracy
D'Amelio, Karen Kochesperger and Helene D'Allesandro.
he Long Valley Woman's Club

recently held its Annual Spring
Luncheon at the newly redecorated, Pump House Restaurant in
Hackettstown. Four new members were
inducted into the club and welcomed with
a standing round of applause and some
white roses. Women from Washington

Township and surrounding area are welcome to join. Contact: Tracy D'Amelio at
908-879-4880; tracydamelio@comcast.
net; or Kare Kochersperger at 908-8528323; karenkoch13@gmail.com for information.
Gelsamina Malanga
Gelsa
Broker/Sales Associate
Office: 908-879-4900 Ext. 150
Cell/Text: 908-217-7131
www.gelsa.com
I am a Full Service Seller/Buyer Agent with 29 years of experience
WHETHER BUYING or SELLING

NOW IS THE TIME!
Interest Rates are Low....Great Time to Buy!!
CUSTOM HOME IN ALLAMUCHY!
$699,000
If you are looking for a Unique Home in a Natural Setting,

then this one is for you! The Main house, which is Nestled
at the entrance to the Allamuchy State Park, is a 3 Bedroom, 2 Full Bath Ranch Featuring a Fabulous Great Room
with Vaulted Ceiling, Stone Fireplace, Sliding Glass Doors
to Deck and Patio Overlooking the Inground Pool and Pond.
The Kitchen has a Breakfast Nook Overlooking the Courtyard of Plantings and Flowers. The Den/Office Overlooks
the Pond and Beautifully Landscaped Patio Area with Outdoor Kitchen. Attached to the Main house but, with a Separate Entrance, is the Guest Cottage made up of a
Living/Dining Room, Updated Kitchen, Large Bedroom and
2 Full Baths. All this and so much more on 17+ Secluded
Acres.
125 Deer Park Road
Go to www.gelsa.com for Listing Information and Lots of Photos of this Home!

Want to See what your Home is Worth in Todays Market?
Go to www.gelsa.com and Click on Market Snapshot
Visit and Like my Facebook Real Estate Page for Timely Real Estate Information:
www.Facebook.com/GelsaSellsNJRealEstate
Coldwell Banker
191 Main Street, Chester, NJ 07930
Meet New People

At Long Valley Senior Club
he Golden Age Seniors Club of

Long Valley is open to anyone age
55+ and is not limited to
Washington Township seniors. The club
meets first and third Tuesday of every
month at the Washington Township Senior
Center in Long Valley. The meeting begins
at 11 a.m.
Meet new people and find out what trips

the recreation department is planning. The
group goes out to lunch once a month at
various restaurants.
For additional information, contact
President Catherine Doskotz at (908) 2698112 or Vice President Helen Sutton (973)
347-0663.
Salute Fallen Heroes At

Memorial Day Ceremony
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ashington Township will host

its Annual Memorial Day
Ceremony to salute brave servicemen and servicewomen who have
given so much for their country. This annual event is set for Sat., May 23, in Rock
Spring Park at noon, rain or shine, at the
War Memorial Site. Key note speaker is
Lieutenant Colonel Ingrid Parker,

Picatinny Arsenal Garrison Commander.
Join in as brave veterans and fallen
heroes are saluted. Rock Spring Park is
dedicated to this program and will be
closed to all other activities on this day.
Any questions, contact the recreation
office at (908) 876-5941.
To advertise call 973-809-4784

for rates and Information
Furniture Patriarch To Visit Local Store For Charity
By Kenny Luthy
ohn D. Bassett III,
shown above sitting on
one of his Made in
America bedroom nightstands, is coming to
Suburban Furniture in
Succasunna Thurs., May
21, 5:30 p.m. to 8:30 p.m.,
to sign copies of the book,
Factory Man.
The New York Times
best seller, written by Beth
Macy, gives a detailed history of the Basset Family
and their rise to domination
of wood furniture manufacturing in the USA throughout the 20th century. It also
addresses American furniture manufacturers brush
with extinction as global
capitalism led to outsourcing and the massive loss of
73,000 jobs, as well as the
crippling of many southern
furniture towns. It finally
details John D. Bassett IIIs

years long Capital Hill
fight to save these
American
jobs
from
Chinese takeover. The
book is getting special
treatment as Tom Hanks
and Gary Goetzman plan
its production as a miniseries for HBO.
Suburban Furniture on
Rt. 10 in Succasunna has
long been a Made in
America bedroom gallery
by
Vaughan-Bassett,
Bassetts bedroom manufacturing
company.
Vaughan-Bassett is known
for its quick delivery in the
customers choice of many
finishes and sizes. Like
Va u g h a n - B a s s e t t ,
Suburban Furniture has
been family owned and
operated for over 50 years.
Suburban will be hosting
Bassett for a discussion on
Factory Man, saving

American jobs, and the
future of manufacturing in
the USA. Along with the
meet and greet, Bassett will
sign copies of the book,
which will be available for
a discounted purchase of
$20. All proceeds from the
book sales will go to the
Dean Michael Clarizio

Cancer Foundation, a New
Jersey charity. Suburban
Furniture will also be
matching the donation to
the foundation.
For more information,
go to JBIIIevent@suburbanfurn.com or call 973927-7100.
Garage Sale To Benefit Food

Pantries And Charities
n Fri., June 5, and Sat., June 6, Connect For

Community plans to have a huge garage sale at
the Shepherd of the Hills Lutheran Church in
Sparta from 9 a.m. to 5 p.m. Connect for Community is a
501organization, that, while using supermarket sales and
coupons, shops for more than 50 food pantries and charitable organizations in Sussex, Morris and Warren
Counties, as well as running annual events, such as backpack distribution, the 100th Day of School project and
more. Thousands of items: Clothing, tools, books, housewares, art, jewelry, electronics, baby items, toys, furniture,
holiday, sporting goods and more.
Early Bird admission at 8 a.m. is available for a $20
donation. Clean out for a cause: Donation drop-offs are
June 3 and June 4from 10 a.m. to 6 p.m. Not accepted are
undergarments, encyclopedias, tires, large artificial
Christmas trees, baby cribs, child car seats-or-any paints
or chemicals, hazardous materials, cigarettes, guns, large
appliances, mattresses, VHS tapes or carpet remnants. For
more information, contact Suzanne at 973-347-8737 or
suzannes@connectforcommunity.org.
To advertise call 973-809-4784

for rates and Information
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Washington Twp. Public Library
ouch the Music is

set for Tues., May
26 at 4:30 p.m. for
ages three and up, at the
Washington Twp. Library
in Long valley. Register
online @ wtpl.org.
Touch the Music is a
hands-on music program
that introduces children of
all ages to the fascinating
world of musical instruments. The library events
presented by Touch the
Music combine literature
and music into an exciting
exploration of words and
sounds.
After reading the story
Zin! Zin! Zin! A Violin,
Touch the Music owner
Claudia Lemmerz introduces several instruments
from the story: violin,
cello, trumpet, trombone,
French horn, flute, bassoon
and the harp. After explain-
ing each instrument the

children have the opportunity to try them all out.
Touch the Music events are
inspiring for young and
old. With every event we

plant seeds that will grow
into a lifelong appreciation
for music and music making!
The Golden Pineapple, Open Again At 14 Pine Street
ind old favorites and lots that is new

and wonderful at The Golden
Pineapple. Browse hundreds of
unique and desirable things you will
loveso glad this store is back in town!
For nearly two decades, The Golden
Pineapple was the centerpiece of the
Shops at 14 Pine Street. Renovated and
newly-reopened, you will find the new
Golden Pineapple midway-back on the
first floor at 14 Pine Street, around the
corner from The Mayo Arts Center and
PART TIME
JOB OPENINGS IN
YOUR AREA!!
Looking For A
Part Time Sales Job?
Email Joe at
joe.nicastro@gmail.com
for more details!
two doors down from The Dublin Pub.

The store is smaller, so you'll know
every item in it was chosen carefully
theres no room anything ordinary. As
always, there are unique gifts and accessories for the home, elegant and affordable.
The store still offers the areas largest
selections of customers favorite lines
including chic recycled- aluminum
Mariposa serveware, frames and gifts (on
every brides registry and wish list); the
immensely-popular French home fragrance system Lampe Berger; organic and
beautifully-scented Panier des Sens soaps
and lotions from Provence and the classic
Byers Choice Carolers, many rare and
signed.
Customers will delight in finding distinctive handmade jewelry, handcrafted
capes, scarves and personal accessories;
Austrian crystal and enamel frames,
hinged boxes and more. The perfect gifts
for even downsized homes.
There are treasures at every turn!
Hand-painted Florentine glass, art glass
and crystal sparkle year round.

Additionally, the store offers unique items
for each holiday and season.
The Golden Pineapples caring, experienced staff will help you find the perfect
gift or treat for yourself. Busy shoppers
will be thrilled with the stores personal
services including beautiful gift wrapping,
reasonably-priced shipping via UPS or
USPS, gift baskets, favors, corporate gifts
and more. They look forward to helping
you decorate your home or make gift-giving magic happen!
The Golden Pineapple is ready for all
your Spring needs: gifts for Brides, Grads
and Dads; Lampe Berger that removes
odors and germs from the air while adding
lovely Spring fragrance to home or office;
gifts for all your hostesses. You will be
thrilled with your shopping experience and
with what you select.
The Golden Pineapple is open Tues.,Sat., 10 a.m.-5:30 p.m., closing later at 7
p.m., on Thurs.a. For more details visit the
store website at www.shop14pine.com or
call 973-267-0400.
Book-Inspired Food Well Eaten

At Washington Library
he Edible Book
Festival sponsored
by the Food for
Thought Cookbook Club of
the Washington Twp. Public
Library in Long Valley in
celebration of National
Library Week took place on
Sat., April 11. Five entries
were judged by more than
26 members of the public.
Categories included Best
Use of Chocolate, Most
Literary, Most Creative,
Most Unusual Use of Food
and Best Non-Cake Book.
All entries received Shoprite
gift cards. Once entries were
judged and prizes awarded,
everyone had a grand time
eating the entries.
Amanda
Ort
and
Giovanna Feula won Most
Unusual Use of Food for
their Cloudy with a Chance
Lots Of Color At
Vintage Costume Jewelry Show
he Vintage Costume Jewelry Show

on Sat., June 6, will showcase vintage accessories with lots of color.
Brooches, necklaces, earrings and
bracelets, all made with mother of pearl,
vintage shells, rhinestones, plastics and
of Meatballs entry. Kelly

Fleidner won Best NonCake entry for her Hero to
the Rescue entry. The
Ashburn Family team won
Best Use of Chocolate, Most
Literary and Most Creative
for their book entries for
Diary of a Whimpy Kid,
The adventures of Captain
Underpants
and
Geronimo Stilton series.
The Edible Book Festival
invited bibliophiles, book
artists, and food lovers
around the world to gather

to celebrate the book arts
and the (literal!) ingestion of
culture. Participants create
an "edible book" inspired by
a favorite tale, involve a pun
on a famous title, or simply
be in the shape of a book,
scroll or tablet. Photographs
of all edible books will
appear in the Edible Book
Festival gallery (http://
www.books2eat.com/) and
on the Library website
(www.wtpl.org).
wood will be featured. Open from 9 a.m

1 p.m. at the Sparta Avenue Stage Sparta.
No fee, open to the public, and it is handicap accessible. If looking for a specific
item, contact Joyce Simmons (201) 2132146 or simmonsjo@yahoo.com.
Volunteers Needed To Give Blood
ew Jersey Blood Services, a division of New York Blood Center,

which supplies blood products
and services to 60 hospitals throughout
the state, is in need of volunteers at blood
drives. The blood service volunteer is an
integral member of the collection team
whose task it is assist donors with registration, escorting and canteen duties, and
Car Wash To Support First Aid Squad
to watch for post donation reactions.

Volunteers should have the ability to
relate to the public, be able to perform
different jobs as needed and have the
willingness to follow the rules. For additional information contact, Manager of
Community Relations, R. Jan Zepka at
732-616-8741 or rzepka@nybloodcenter.org.
JOAN SIRKIS LAVERY, ESQ.

IN PRACTICE FOR OVER 25 YEARS
BANKRUPTCY
! RELIEF FROM CREDITORS

! Chapter 7 - Liquidations ! Chapter 13 - Wage Earner Plans
FREE CONSULTATION
699 WASHINGTON STREET SUITE 103 HACKETTSTOWN
Evening Hours Available Call 908.850.6161
We are a Debt Relief Agency and can help you file for Bankruptcy Relief under the Federal Bankruptcy Act
Mention This Ad & Receive A $25.00 Discount
he Long Valley First Aid Squad is

holding a car wash on Sat., May
30, 10 a.m. to 2 p.m., at the first
aid squad building located on West Mill
Rd. Come out and support your local volunteer squad. For additional information,
visit www.lvfas.org.
he Morris County Tourism Bureau

(MCTB) has planned its perennial
walking tour series. Experience the
rich history Morris County has to offer with
a knowledgeable guide. Spring tours are
offered on various Saturday mornings during May and June. All tours begin at 10 a.m.
Tickets are $15 - $20 depending upon the
program length. Please pre-register and
pre-pay online at morristourism.org. For
additional information call 973-631-5151.
The Seeing Eyes Training Ground,
Sat., June 6, at 10 a.m., begins at 14 Maple
Avenue, between Market and DeHart
Streets, Morristown. North Americas first
guide dog training school, the Seeing Eye of
Morris Township, was founded in 1929 by
Morris Frank. Tourists will learn about the
history of The Seeing Eye, walk the streets
where the dogs train, and see how Seeing
Eye dogs respond to their owners. The tour
begins at their in-town training center, passes sites important to the history of the organization and concludes at the statue of Morris
and Buddy for a photo op. Husband and
wife, Jim and Ginger Kutsch, lead this
unique tour. Jim serves as the president and
CEO of The Seeing Eye; Ginger is a volun-
Historical Walking Tours This Spring

teer with the organization. Both are graduates of The Seeing Eye. This tour sells out
fast, so book early. This tour will only be
given once this year. Tour size is limited to
30. Cost is $15.
The CCC and the Creation of
Morristown National Historical Park,
also new, is Sat., June 13, at 10 a.m., to
begin in the lobby of the Washingtons
Headquarters Museum, 30 Washington
Place, Morristown. In 1933 Americas first
National Historical Park was created by law,
to be built at Morristown to preserve and
interpret the two winter encampments here
by General George Washington and the
Continental Army. Young men hired by the
Civilian Conservation Corps camped in
town and built the park and the museum.
Tour the national park with a park ranger
and hear the story of how the park was created. Cost is $20, includes admission to the
park.
Trial of the 19th Century: Antoine
LeBlanc, Sat., June 20, at 10 a.m. Meet at 6
Court Street, Morristown. Learn all about
Morristowns most famous murder trial as
you sit in the actual courtroom where
Antoine LeBlanc was tried in 1833 for the
murder of Mr. and Mrs. Samuel Sayre and

their servant Phoebe. The triple murder
shocked the entire state and resulted in
LeBlancs execution by hanging on the
Morristown Green. The program will be in
lecture format and take place in Courtroom
One, preserved to look as it did then.
The story will be told by the Honorable
Kenneth C. MacKenzie, retired judge of the
Superior Court of NJ, historian, and member
of the Board of Trustees of Historic

Speedwell. He will share his legal insights
into one of Morris Countys most notorious
trials. This tour will only be given once this
year. Cost is $15. The Spring 2015 historical walking tours from the Morris County
Tourism Bureau are being sponsored by
Robert Lloyd Coutts and Sons, Insurors and
by Century 21 Department Stores.
Scapicchio Enters Ring For Round Two For Freeholder Fight
David Scapicchio
By Cheryl Conway
zero tax increase, reducing debt
and maintaining roadways are high
on the list for David Scapicchios
campaign as Morris County Freeholder.
Running in the Republican 2015 June 2
Primary for his second three- year term as

freeholder, Scapicchio of Flanders and
Morris County resident for more than 36
years, was sworn in to his first three-year
term on the freeholder board on Jan. 4,
2013, serving as the boards deputy director
in 2013 and 2014.
Competing in an all-Republican
Primary, Scapicchio joins running mates
Freeholder John Krikus of Washington
Twp., and Deborah Smith, a Denville councilwoman. The three are competing against
incumbent John Cesaro of Parsippany,
Christine Meyers of Mendham, Angelo
Tedesco of East Hanover, and Thomas
Mulligan of Rockaway.
With success in keeping all promises
during his first term, Scapicchio plans to
continue the same course.
When we ran in 2012, we made some
promises, says Scapicchio during a telephone interview with New View Media.
We did not raise taxes for three years in a
row. We said wed reduce debt; we reduced
debt by $300 million. We said wed pave
roads. Weve been able to do that without
raising taxes. The plan is the same.

Scapicchio says I made promises in
2012 when I first ran; I fulfilled those
promises. As candidates for political office
we set goals, we promise to make changes,
and to do things differently. More often
than not, even with the best of intensions
those promises are hard to keep. During the
2012 campaign we made some promises,
and we have succeeded in fulfilling many
of them. Promises made-promises keep.
No stranger to public service,
Scapicchio served as Mt. Olive mayor from
2006-2011; Mt. Olive Twp. councilman for
two consecutive terms (1996-2004) in
which he spent two years as council president; Mt. Olive Zoning Board of
Adjustment; and is a former chair of the
Mt. Olive Republican Committee.
At the county level, Scapicchio served
on the Morris County Municipal Utilities
Authority.
He currently chairs the Capital Budget
Review and Facilities Committee, which is
in charge of capital programs. In that
capacity, he is involved in a six year pro-
gram, 2015-2021, to enhance the road surfacing program. The road surfacing program has grown from 17 miles of road
resurfacing a year, prior to 2013, to 34
miles of roadway each year, a much needed service based on severe winters and
roadway conditions, he says.
We want to continue that program,
says Scapicchio, adding that there are 284
miles of roadway in Morris County that
need to be maintained.
We have prioritized infrastructure
improvements, an area most governments
have failed to address, he says. This year
weve invested $16 million on the countys
infrastructure.
Scapicchio mentions a continued course
regarding health insurance, debt and taxes.
Health Insurance cost the county $47
million a year, he says, so the freeholder
board eliminated the policy that enabled
freeholders to receive health insurance paid
for by the county tax payers, and also
changed the policy that provided employees lifetime health insurance after 15 years
continued on page 18
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Discover the genius in your child
'Kosher Lite' Cooking Class
ooking for ways to make kosher

dishes with fewer calories but just
as tasty as the originals? Want to recreate dishes your grandmother made, but
with a 21st-century twist? Then come to
the National Council of Jewish Women
(NCJW), West Morris Section's "Kosher
Lite" cooking class. The class will be held
on Sun., June 7, beginning at 10:30 a.m. at
the Village Food Garden Culinary Center
at the ShopRite of Greater Morristown.
This hands-on workshop is designed for
everyone who appreciates good food, from
novices to experienced cooks.
Chef Danny Arturo, an executive chef
certified by the American Culinary
Federation, will lead an interactive class
on how to make knishes, health salad, and
tzimmes. Participants will help chop, mix,
and cook. Then everyone will savor the
results!
Chef Danny has served as executive
chef at several notable restaurants and he
has received acclaim from critics in such
prestigious publications as Zagat and
Atlanta magazine.
The National Council of Jewish Women
0
,90
9
2
$8
2RyanCourt.com
(NCJW) is a grassroots organization of

volunteers and advocates who turn progressive ideals into action. Inspired by
Jewish values, NCJW strives for social
justice by improving the quality of life for
women, children, and families and by safeguarding individual rights and freedoms.
For further information about NCJW,
West Morris Section, visit www.ncjwwestmorris.org.
The three-hour class costs $35 a person.
For more information and to register, email
stellahart@optimum.net.
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Scapicchio Enters Ring...
continued from page 16

of employment.
The county no longer provides new
employees with lifetime benefits, and all
employees now contribute towards their
health insurance, he says.
The board is also considering a selfinsurance program which may have the
potential to save the county hundreds of
thousands of dollars, he adds.
Regarding debt, Morris County debt is
at $229 million, down from $259 million
when he came into office.
By keeping capital spending under
control we have been able to reduce debt by
$10 million a year, says Scapicchio.
Regarding taxes, he says We said we
would not raise property taxes- we have
delivered three budgets with no tax
increase and we are working hard to deliver a 2016 budget with no tax increase as
well. Our goal is to make county government smarter, smaller and more responsive.
We are reforming health care, paying
down debt, controlling taxes, investing in
roads and bridges and maintaining the
countys AAA bond rating, says
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Scapicchio. Thats good Republican leadership!

Scapicchio studied at DeVry Institute of
Technology and eventually became a partner in Scapicchio & Sons, a family-owned,
high-quality, professional residential construction company in Whippany.
Originally from Livingston, he and his
wife Betsy, married in 1977 and have four
grown daughters.
Scapicchio says he is re-running for
freeholder because I enjoy public works,
working with others how we can provide
service in the county and doing it without
raising taxes. I enjoy working towards that
goal.
The freeholder board is an elected
administrative body that sets policies for
the operation of all county services. That
includes six county government departments and their divisions, plus authorities,
commissions, boards and study committees.
Each of the seven freeholders serves as
a liaison to one of those departments and to
other areas of county government.
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Morris County Freeholders Debate Brings Differences To The Forefront
by Anastasia Marchese
his month's debate sponsored by
the Mendham and Chester
Republican Club was held at the
Lamplighter Restaurant in Chester. On
May 7, the Republican candidates for
Morris County Freeholders got together
to discuss their positions on the current
issues affecting Morris County residents.
Many hot button items came up and more
than once the air in the room became
tense as the candidates differences
became apparent.
Out of the eight candidates, seven
were present for the entire debate, while
the eighth arrived during the final statements. David Scapicchio who is currently on the Freeholder board arrived late,
due to being detained by his liaison
duties.
This year the incumbents split into
two separate teams, having differed on a
number of issues.
Dubbing themselves the "Morris
Conservative Team" are Freeholder
David Scapicchio of Mt. Olive,
Freeholder John Krickus of Long Valley,
and Freeholder candidate Deborah Smith

of Denville. The other team of
"Republicans for Morris County
Freeholder" consists of Freeholder
John Cesaro from Parsippany TroyHills, Freeholder candidate Christine
Myers of Mendham and Freeholder candidate Angelo Tedesco of East Hanover.
The stand-alone candidate is Thomas
Mulligan of Rockaway Borough.
During opening statements most of the
candidates expressed similar goals for
the upcoming term if elected, such as
economic growth, building and paving
more roads, and working together with
county offices to reduce redundancy and
increase efficiency. However, once the
moderator started asking questions about
the recent solar settlement, things began
to heat up.
Cesaro defended his choice to vote for
the settlement, by pointing out that they
were advised by the county's legal counsel to take the settlement in order to
avoid getting bogged down in the mire of
a lengthy investigation and litigation. He
also distanced himself from the original
plan by pointing out that the origins of

the solar plan "were way before my
time."
Krickus was quick to distance himself
from the settlement by pointing out that
he did not vote for it. "We are going to
ask questions," he said. "Professionals
are good, but we need to question them.
They are the ones making money off this
project. The freeholders voted for the
solar program without asking questions."
Smith made it clear that she would not
have voted for the settlement because of
the gag order. Cesaro rebutted, "We can
talk about it, just not in a disparaging,
back alley way."
Forced to move on by time constraints, the candidates were asked about
some recent conflicts between the freeholder board and the County Sheriff,
Edward Rochford, over the hiring of new
officers and requested pay increases and
bonuses for the County Officers. All the
candidates expressed respect and appreciation for the Sheriff and his officers
while emphasizing the need to work with
him. Smith, who has known Rochford for
years said, "We need to work with him in

a respectful manner. We need to avoid
headlines."
Just this month a compromise was
reached by the Freeholders and the sheriff's office to raise the officer's salaries by
5 percent over the next three years.
The other hot button topic was the discussion of what to do with the county
surplus, which went from 40 million to
60 million over the past three years. The
fact that part of this surplus is the result
of some county offices being left vacant,
was pointed out by Myers. She went on
to say, "Economic growth is the only
thing that will ensure lower taxes. We
need economic growth to ensure our surplus."
Her team mate Cesaro, also pointed
out, "The AAA Bond rating is a very precarious issue. You mess around with our
surplus that is going to affect your interest rate." He went on to explain that giving money back to the taxpayers in the
form of a tax rebate will lower the surplus and with it the bond rating. That
continued on next page
Freeholders Debate...
continued from previous page
could possibly cost the taxpayers more over time
because of raised interest rates that the county
would be paying.
Mulligan, the stand alone candidate distanced
himself from the back and forth banter that went
on a bit between the two teams, by sticking to his
objectives, qualifications and his "small town"
mindset. "Government needs to run as efficiently
as possible," he said during his closing statements.
"We need to eliminate duplicate services across the
county."
Krickus used his closing statement to once
again distance himself from Cesaro's vote on the
solar settlement. "We need to build roads, not solar
Panels," was his phrase of the evening while
emphasizing that he and his running mates, Smith
and Scapicchio stand for "the right ideals of conservative government."
Tedesco emphasized that his team of Cesaro,
Myers and himself "believe in negotiating, not litigating."
All in all, the evening helped define the differences between the candidates and made the audience a more informed electorate. The Republican
primary elections day is Tues., June 2.
Gill St. Bernards Reacquires 128 Acres
By Jason Cohen
ill St. Bernards School in Gladstone increased the size
of its campus to more than 208 acres when it recently
completed the acquisition of 128 acres, 18 of which are
zoned for residential development, located adjacent to the
school across St. Bernards Road.
The private transaction was completed on March 2 and was a
gift from the previous owner, Betsy Michel, of Chester
Township. The gift was completed on April 1.
I think it was just a wonderful confluence of different
things; her desire to see the school reacquire the property,
which once belonged to Gill St. Bernards and the board of
trustees thinking of the future, said GSB headmaster Sid
Rowell.
The property was purchased by the school in 1942 and was
used for the boarding program and other student activities until
it was sold to Carl and Betsy Shirley, Michels parents, in 1965.
For more than five decades, they produced hay, raised chickens, cattle, pigs, goats and donkeys and kept bees on the farm,
which they named Homewinds.
When Michel and her family considered the sale of the
property early last year, they approached the school before listing it. The board of trustees evaluated the land due to its proximity to the campus for its potential uses. After a lengthy period of time to allow for the school to perform the necessary due
diligence, the board unanimously voted to move ahead with the
transaction.
Im very fortunate to have known her (Michel) for many

years, Rowell said. Shes always been a good friend of the
school. How can anyone not say what an incredible potential
opportunity this was?
Short-term, the property will accommodate the schools
operations department. The apartments on the property will
be utilized for the housing of school employees. It will also
allow for the expansion of Gills farm-to-table program and
be used by Hi-Hills Day Camp.
Long-term, it will support the expansion of GSBs academic programs, including those involving place-based
learning beginning as early as the 2015-16 school year.
I want to make it clear that the Gill St. Bernards community is deeply appreciative to Betsy and her family in their
support of our school and the future of our school, Rowell
said.
Michel, 72, went to GSB as a child and after living in New
York City and Paris, she moved to Gladstone in 1976 with her
husband Clifford and their family. When Clifford passed
away in 2004, she began thinking about moving back to the
city. Now, a resident of the Big Apple,
Michel said its weird not owning the property, but knows
she made the right decision.
It seemed like the right time for the school to have it
again, Michel said. Theyve been wonderful neighbors.
Weve had a wonderful life on that farm. There are so many
happy memories. Theres a lot of nostalgia.
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Acupuncture and Chinese Medicine Provides Relief

for Those Who Suffer From Fibromyalgia
o many of my patients have come to Acupuncture as a

last resort for their fibromyalgia pain, exhausting
every other treatment for this menacing and painful
disease. The most common symptoms associated with
fibromyalgia are as follows: pain in the muscles and joints,
brain fog, digestive problems, insomnia and fatigue. Each
individual diagnosed with fibromyalgia exhibit varying
symptoms based on the length of the disease. Fibromyalgia
is tenacious in nature and expresses itself differently in each
individual. It is this differentiation of symptoms in each
individual that responds so well to Acupuncture and Chinese
Medicine. Each individual is diagnosed based on their presenting symptoms according to Chinese medical diagnosis,
not because a patient has been diagnosed with fibromyalgia.
Each patient is evaluated and a treatment plan is designed for
that patient only.
I have found over the many years of treating fibromyalgia that my patients look healthy, hence their pain and symptoms very often are not taken seriously and many have been
put on anti-depressants by their doctors. As a result, fibro
sufferers receive little empathy from family, friends, and
health care practitioners.
Western doctors often avoid
billing using a fibromyalgia code fearing reprisals from
insurance companies that are still debating the validity of the
disease. Most fibromyalgia patients dont respond well to
pain medication and have found little response to drug therapy.
No one knows or understands how and why fibromyalgia
originated. Western medicine has yet to determine the
cause, although some believe it may be an autoimmune disease. However, according to the ancient theories of Chinese
medical differential diagnosis, fibromyalgia follows patterns
of imbalances associated with Qi (energy), organs and energetic qualities of the body leading to pain syndromes, some
of the following pattern are most often seen in patients suffering with fibromyalgia:
1. External Pathogens- According to Chinese medicine, a
Deborah Waddell,
Dipl. Ac., C.A.
cold or flu is treated by releasing the pathogen to the exterior. Part of this process includes opening the pours by causing a sweat. If an exterior pathogen is not treated properly,
it can become latent and lodged in the interior of the body.
This unresolved virus can lodge itself in the muscle tissue,
or more seriously, n the organs of the body. Interestingly,
antibiotics are often used when a person comes down with a
cold or flu, but Chinese medicine knows that antibiotics are
very cold in nature and cold causes contraction. When
antibiotics are used in the presence of an exterior pathogen,
the pathogen cannot move to the exterior thus getting
trapped in the muscle tissue.
2. Liver Qi Constraints - The Livers main job is its ability to move Qi throughout the entire body. When the Liver
function becomes obstructed or constrained there is a tendency for the Liver to become heated. Not only does the
Liver function become impaired, but the Liver overacts on
other systems. It can affect the Heart function causing
insomnia and the Spleen and Large Intestine functions causing digestive difficulties. With Liver Qi obstructions there is
typically an emotional component or imbalance causing
frustration, easy to anger and even depression.
3. Dampness Phlegm is produced in the body when
there is too much dampness, this Phlegm is a sticky substance which can adhere to every cell in your body.
According to Chinese medicine, Phlegm is not just restricted to your respiratory system.
People suffering from
fibromyalgia often have Phlegm lodged in the muscle tissue
causing stagnation and pain. This is one of the factors that
make fibromyalgia patients difficult to treat with western
medicine. Western medicine has no way of recognizing or
clearing dampness from the tissues, but Chinese medicine
and Acupuncture have been doing this for thousands of
years.
4. Qi Deficiency Many patients with fibromyalgia suffer from severe fatigue. Their energy is often so depleted
that they cant hold down a job or even care for their fami-
Treating: Mental and Emotional Issues

Musculo-skeletal and Neurological
Upper Respiratory Tract
Gastrointestinal Disorders Reproductive System
Deborah Torrance,
Dipl. Ac., C.A.
SPECIALIZING IN INFERTILITY IN FEMALES & MALES

Valley Professional Center, 59 East Mill Road (Rt. 24),
Suite 2-201-A, Long Valley, New Jersey, 07853 (908) 876-3643
lies. Chinese medicine knows how to build your Qi or energy without further strengthening the pathogen. This is why
fibromyalgia patients cannot use typical supplements that
build energy and vitality in the body.
The patterns listed above are the main underlying patterns seen in fibromyalgia patients. The only way for a
patient to regain their health in this situation is to release the
pathogen and resolve the dampness. Both Chinese herbal
formulas and Acupuncture can get you back on the road to
wellness. For a more detailed explanation, please see my
website, www.skylandsacupuncture.com and click on pain
management, under the section for articles, and also read the
testimonials from my fibromyalgia patients.
Sugar: Not So Sweet

For Your Health
en and women often joke about needing their daily

"sugar fix." But the American Heart Association
notes that the average American is consuming
nearly twice the amount of sugar he or she should be, a mistake that could be jeopardizing sugar consumers' long-term
health.
If sugar is a staple of your diet, then the following are a
handful of factors that might make you reconsider your relationship with the sweet stuff.
* Sugar may increase risk of diabetes. Studies have
shown a link between sugar consumption and diabetes. A
study published in the journal Diabetes Care revealed that
subjects who drank one to two servings of sugar per day
were 26 percent more likely to develop type 2 diabetes than
those who drank one serving of sugar per month or none at
all. Sugar-sweetened beverages contribute to weight gain,
and overweight and obesity are risk factors for diabetes. And
the quick delivery of sugar to your body from sweetened
beverages can lead to insulin resistance and inflammation
over time.
* Excessive amounts of sugar can negatively affect your
heart. A study in the Journal of the American Medical
Association found that people who got 25 percent or more
of their calories from added sugars were far more likely to
have low levels of HDL, also known as "good cholesterol,"
than those whose diets included less than 5 percent sugar.
Low HDLlevels increase your risk of stroke, heart disease
and heart attack.
* Sugar may negatively impact mood. A sugar high may
temporarily boost your mood, but researchers from Baylor
College of Medicine discovered a correlation between sugar
consumption and depression. The exact link is unknown, but
some researchers feel insulin resistance resulting from heavy
sugar consumption forces the release of stress hormones,
negatively affecting mood.
Celebrate The Earth In Morristown
ustainable Morristown presents Festival Earth on

Sun., May 17, from noon to 5 p.m., at the Vail
Museum in Morristown to celebrate the communitys work towards a more sustainable future.
Earth Day is not the only time to celebrate the planet.
The free festival will demonstrate simple ways that every
person can make more planet-friendly, sustainable choices in their daily lives, and will have events and activities
for all ages.
Festival Earth will include a Sustainable Living Expo,
Performance Stage, Arts Showcase, Farmers Market,

Hybrid Electric Auto Show, Healthy Foods Pavilion,
Valet Bike Parking, and more. Attendees are also invited
to bring old jewelry or accessories to participate in a
swap event, and can pre-purchase a composter or rain
barrel for pickup at the event. The Arts Showcase will feature a hands-on art experience for children of all ages.
Sustainability is much more than just environmental
conservation, says Paul Miller, board president of
Sustainable Morristown, Its about making our commu-
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nity strong and resilient for future generations. That

includes supporting local economies and promoting social
equity in addition to protecting the environment.
Festival Earth will be a near-zero waste event. Free filtered water will be available and attendees are encouraged
to bring their own reusable water bottles or can purchase
one at the event.
Festival Earth is presented by the Daily Records
Grassroots section, Covanta Energy, Whole Foods
Morristown, and the Hyatt Morristown.
Sustainable Morristown is a community-wide collaboration working together to ensure the economic, environmental and social well-being of Morristown residents, visitors, and future generations. For more information, visit
www.sustainablemorristown.org, or contact Barbara
Taylor, festivalearth@sustainablemorristown.org or (973)
656-3138.
Jimmy Durante
On Stage at
Rutherfurd Hall
rover Kemble will bring Jimmy Durante to the

stage at Rutherfurd Hall in Allamuchy on
Saturday, May 16 at 6pm (Light snacks provided before show - show starts at 7pm). Tickets are $25
per person (complimentary passed and stationary snacks
and non-alcoholic beverages) Performing at Rutherfurd
Hall Saturday, May 16th~6pm for New Banquet Chairs
at the venue. Donations will kindly be accepted
throughout the evening $25 per ticket 6pm - Hors
Doeuvres & non-alcoholic beverages (included in
price) 7pm - Show Begins. This is a Fundraiser A

Tribute To Jimmy Durante. Durante! is a rollicking,
nostalgic jaunt through the life of American singer,
actor, comedian, and ever popular entertainer, Jimmy
Durante. The show is packed with Durantes hilarious
gravelly speech, butchered comic language, and catchy
one-liners. It includes entertaining musical selections
from his unique ragtime jazz hits and some of the softer, more nostalgic ballads which endeared him to
legions of fans during a career spanning well over 60
years!
To purchase tickets, please Contact Grover Kemble:
call 908-852-1894 ext. 334, gkemble@optimum.net or
go to our website www.rutherfurdhall.org to 973-5384802 purchase online via tix.com.
Attention Schools, Churches,

Organizations Send
Your Press Releases
to mjmediastories@gmail.com
Arc/Morris Still Doing Great Deeds After 60 Years
By Ejvind Boccolini
he Arc Morris is a great provider of
services for individuals with
Intellectual and/or Developmental
Disabilities (I/DD), helping them to become
as self-sufficient as possible and to become
included in their communities as much as
possible. For more than 60 years Arc Morris
has done this great deed.
Last year, the organization celebrated 60
years of service, and earlier this month,
Executive Director, Bill Testa, offered some
insight on its service.
"For over 60 years, The Arc/Morris has
envisioned a world in which people with
Intellectual and related Developmental
Disabilities and their families are valued and
have the opportunity to achieve their highest
level of self-sufficiency, independence, and
inclusion possible," said Testa.
Arc Morris representatives note that they
thank "our many supporters for their continued participation." Those who have donated
and supported Arc Morris have helped them
achieve the status of being an organization
that is truly productive and kind toward the
individuals it serves.
Our progress as an organization and the
gains we have made for people with intellectual and other developmental disabilities
have occurred hand in hand," as stated in the
website. And that progress has largely been
achieved because of the grass roots nature of
our movement."
Representatives ask that local community members support the ARC, get involved,
donate, or become an advocate.
It is noted on their website, arcmorris.org
that local residents can get involved by
checking out the How To Help section.
As an example, it is suggested that, "For
family members, committed to helping
advocate for people with I/DD, consider
joining The Arc of New Jerseys Family
Advocacy Program."
Also, "Educating policy makers and
elected officials concerning the mission of
The Arc is essential at this time. You can
help by taking action."
Volunteering is, of course, another way to
help The Arc/Morris.
"Volunteer opportunities are always
available at The Arc/Morris.
Whether you want to share your talents
with our Recreation Program, get your fellow employees at work to help out with a
We Wish To Thank & Remember Our Veterans

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group project, or assist us with our fundraising events" the Arc could use your help in
order to continue the excellent service they
are providing.
Community volunteerism will contribute
to the continued success of the Arc/Morris.
"But, the greatest benefit may be the
knowledge that you are doing your part so
The Arc can continue to help make a difference in the lives of people with intellectual
and developmental disabilities and their
families," the website reads.
Some upcoming events are as follows:

Wed., May 20, at 6 p.m., is the Annual
Meeting followed by Volunteer Recognition
and Awards Presentation, Frelinghuysen
Arboretum Haggerty Education Center.
Thurs., June 11, is the 27th Annual Golf
Outing, at Black Bear Golf Club in Franklin
with registration at 7:30 a.m., shotgun start 9
a.m. Sun., Sept. 20, is the Arc/Morris
Foundation Annual Walk, F. M. Kirby
Administrative Center, Central Park of
continued on next page
Arc/Morris Still Doing Great Deeds...

continued from front page
Morris County, with registration at 12 noon.

For those receiving servings from the Arc
Morris, or their family members, here are
some suggestions.
"As a person with Intellectual and other
Developmental Disabilities (I/DD), speaking up for yourself and participating in decisions that affect all people with I/DD is critical to advancing the mission of The
Arc/Morris."
The Arc/Morris has made a difference in

the lives of so many people affected by intellectual and developmental disabilities, and it
is noted on their website that "one way in
which we have connected individuals and
families to the organization is through membership."
Volunteer time or help fund their services
so that the great deeds of this organization
can flourish even further.
Couch to 5K 101 Tips Offered To Ease

Into Running Season
By Cara Connelly
he temperatures are rising and the
birds are chirping- great motivation to
resume favorite warm weather activities. For runners, that means the start of
spring training.
Creating a seasonal race schedule and
planning running goals is exciting and crossing the finish line nothing shy of rewarding.
If more time is spent in slippers than running
shoes during the Winter, take it slow.
The couch-to-5K is a popular training
plan for runners who want to get off the
couch and run 3.1 miles after just a couple of
weeks. If looking to run a 5K for the first
time, simply focus on the distance knowing
PB- personal best- will be set up on race day.
As the second or third race is built up, focus
more on time. A 5K is considered the entry
level distance for road races and the most
beginner friendly choice if looking to break
into road racing.
So, how long is a 5K race? It would be
like running across a football field 54.68
times, running around all four bases of a regulation baseball diamond 45.47 times, run-
ning the length of an NBA regulation court

174.13 times or running a little less than a
fourth of the length of Manhattan. A 5K is
long enough to be a challenge, but, not so far
to be discouraging.
At 3.1 miles, a 5K is a very doable running distance.
Start out easy. Runners shouldnt expect
to start where they left off. Just because five
miles was run six months ago, does that
mean that can be done right away. Start
workouts slowly with less mileage, less time
and a decrease in intensity. Running is an
extremely challenging activity so dont
make it any harder than necessary when
starting out. For the first few months, stick
to flat paths or run on a treadmill keeping the
incline low. Wait to incorporate speed, intervals or longer workouts. By adding speed
sessions and longer workouts too soon,
chance of injuries is increased. Build cardiovascular endurance and gradually increase
the workout length.
Warm up and cool down, hydrate and
diet. If the body is eased into each run, betcontinued on page 27
haq loves everyone and is a wonderful family dog.

He is losing his home because his family is no
longer able to care for him and he needs a new home
urgently. Shaq is a very healthy 11 years old, loves all people and children and is very submissive with other dogs.
Like all beagles Shaq's favorite activity is walking outside
and smelling all the good things there are to smell, especially in spring. Shaq is hoping more than anything to find
a new home where he can go for walks and be loved and
be a part of a family once again. Shaq is extremely polite,
knows basic commands, and is a real love bug. He is smart
and curious and would be happiest in a family where he
would not be alone all day. He is losing a bit of his hearing. Shaq is vaccinated and neutered. If interested in Shaq,
contact the Pet Adoption League at www.palpets.org, call
973-584-0095 or email us at info@palpets.org.
eet Jimmy from Eleventh Hour Rescue. Jimmy

is a beautiful black Labrador mix who is about
eight months old. He was surrendered to a shelter when he was just eight weeks old and now he is looking for his forever family. Jimmy currently lives in a foster home with three children and another dog. He loves
people and other dogs and is a quick learner. He is housebroken and crate-trained. Jimmy is affectionate and playful and always ready for a game of fetch! He is still a
puppy so hewould benefit from some continued basic
training that he has started with his foster family. To read
more about Jimmy, complete an application for him, or to
see all of the adoptable pets, visit: www.ehrdogs.org or
call 973-664-0865.
Fast Emergency
Service
E
W
mma is a happy and friendly pup. She is about is

about one year old and weighs about 35-40 pounds.
She has a stunning coat with beautiful reddish brown
and black stripes and white on her chest. The fur around her
neck is soft and velvety. Emma's foster mom says Emma has
the cutest face. And when she looks up at you with her dark
brown eyes with the white showing underneath, she looks so
so sweet. Emma was rescued from a high kill shelter in NC
and now living in a foster home in NJ. Emma's foster mom
says, "Emma loves everyone, dogs, kids and she is even ok
with our cats. She is interested in them, but doesn't chasse
after them. Emma is very loving and affectionate. She is a
happy go luckly girl who will do whatever we want to, go
for a walks, hang out, all is ok with her. Emma enjoys playing with balls and will run after the ball and bring it back to
you. She is an active pup yet she enjoys cuddling with us at
night while we watch television. Emma has one of the
sweetest personalities ever." Emma is looking for a active
family who will take her on walks. Email FHDR@att.net
and request an adoption application. To see more photos and
videos, go to www.fhdr.petfinder.com.
CALL TODAY for a

FREE IN HOME ESTIMATE!
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Sump Pumps
Frozen or Leaky Pipes
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Pressure Testing
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Couch to 5K 101 Tips Offered...
continued from page 25

ter preparation to sustain effort will keep one
going. Start and finish every run with three
to five minutes of walking. Now is the perfect time to start reevaluating the diet and
hydration needs. By staying hydrated and
eating balanced meals, the energy and stamina will conquer any work out.
Go shopping. Running requires very little
equipment. All one really needs is a good
pair running shoes and for women, a supportive sports bra. For footwear, visit a local
running specialty store and get properly fitted.
Walk, run-walk, then run. If brand new to
regular exercise, start by walking for the first
three weeks, 30 minutes, several times a
week. Gradually mix in a little running try
60 seconds and build up from there. Soon
running will be more with walking will be
less until none at all.
Take the talk test. Remember to start out
easy. If alone, recite the Pledge of
Allegiance a few times. If struggling to get
the words out, the run is too hard.
Mix in the activities most enjoyed
Increase that fitness level while decreasing
repetitive muscle fatigue by cross training.

Try yoga, pilates, biking, skating and anything to get moving.
Set a personal goal. A dangling carrot
keeps the motivation flowing. Register for a
local 5K road race or aim to run a certain
number of miles or minutes each month. Its
helpful to find a running partner and keep
one another motivated.
Track progress. Keeping a log is a great
way to see where one has been and where
one is going. Whether online or on paper,
document each run. Include time, pace and
how it felt to see what is working.
Now is the time to tie those laces and sign
up for a local race. Some options for the next
fewweekends include: Sat., May 30, Run
Back to the 80s, 5K run or walk- 7 a.m., 265
West
Mill
Road,
Long Valley;
runsignup.com/race.NJ/LongValley/RunBa
ck2the 80s. The teen ministry group from St.
Lukes church is hosting this event to raise
funds for their activities.
Sun., May 31, Action for Distraction, 5K
run or walk- 9 a.m., Loantaka Brook
Reservation, Morristown; www.action-
fordistraction.com. Fundraiser to benefit

Goryeb Childrens Hospital.
Sat., June 6, 19th Annual Jaycess 5K, 5K
run or walk 9 a.m., Holy Family Parish,
Florham Park; www.fpjaycees.net/5krace.
Sun., June 7, P.G. Chambers School,
walk.- run- fun 5K- 8:30 a.m., Ginty Field,
500 Woodland Ave., Morristown;
www.chamberschool.org/events.
Sat., June 13, Hanover Race to Health
5K, 5K run or walk 8:30 a.m., Whippany
Park High School, 133 Whippany Road,
Whippany; call Barbara Freda 973-4288537.
Sat., June 13, Randolph Rocks 5K
run/walk, 5K run or walk 8:30 a.m., 511
Millbrook
Avenue,
Randolph;
www.RandolphEducationFoundation.org.
Sat., June 20, Patriots 5K/8K Race, 5K

& 8K run 9 a.m., Brookside Community
Club,
Mendham
Twp.,
tears@practicehard.com; 908-245-3000
Sat., June 27, Color Vibe 5K- 9 a.m.,
Central Park of Morris County, 91 Central
Avenue, Morris Plains; www.thecolorvibe.
com/morriscounty.php.
Sat., July 4, Market Street Mission 5K
Race for Recovery, 5K trail run or walk 8
a.m., Lewis Morris Park, 270 Mendham
Road, Morristown; www.marketstreet.org.
Benfits Market Street Missions recovery
programs.
There are plenty of races that are held
during the week throughout the region. Visit
www.runningintheusa.com to find one that
fits your schedule. Happy Running!
Attention Schools, Churches,

Organizations Send
Your Press Releases
to mjmediastories@gmail.com
Get Grilling This Season
hese easy-to-prepare marinades amp

up your favorite grilled meats and
feature the flavors of fresh herbs,
garlic and a little spice from the many offerings of Texas Pete hot sauces. Available in
several spice levels, these bold sauces add
robust flavor for everyone who craves a little heat with their meat. Your favorite chicken, ribs and steaks will never be the same.
Spicy Rosemary and Garlic Marinade
1 cup Texas Pete Hotter hot sauce
2 tablespoons fresh minced rosemary
2 tablespoons fresh minced garlic
1/2 cup olive oil
Place all ingredients in large mixing
bowl and mix well. Depending on cut of
meat, marinate anywhere from 12-24 hours
in refrigerator. Tender or small cuts of meat
can marinate for 12 hours while tougher or
larger cuts can marinate for up to 24 hours.
When ready, remove meat from marinade and scrape off excess from meat
before cooking.
CHA!-Chup
1-2 cups CHA! by Texas Pete sriracha sauce
1 quart ketchup
Combine ketchup with the sriracha and
mix well. Keep refrigerated until you are
ready to use.
Spicy Five Spice Marinade
1 cup Texas Pete Hotter hot sauce
2 tablespoons Chinese five spice powder
1 tablespoon garlic, fresh, minced
1/2 cup olive oil
Place all ingredients in bowl and mix
thoroughly. Depending on cut of meat you
are using, marinate meat from 12-24 hours
in refrigerator. Tender or small cuts of meat
can marinate for 12 hours while tougher or
larger cuts can marinate for up to 24 hours.
When you are ready, remove meat from
marinade and scrape off any excess marinade from meat before cooking.
For more recipes that add flavor to your
summertime backyard festivities, check out
texaspete.com and chaddiction.com.
Dads Come In & Get A
FREE DESSERT
With your dinner on Fathers Day. Dine-in only.

EVERY SUNDAY
10% OFF
YOUR ENTIRE CHECK
$25 OR MORE. DINE-IN ONLY

MONDAY IS PIZZA DAY
2 Large Pies
Toppings Extra
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1 Per Family
20
(Reg. $25)
WEDNESDAY IS
PASTA NIGHT!
Try our Special Sauces
For Only $9.99
Garlic & Oil, Bolgnese, Alfredo,

Pesto, Vodka, Meat Sauce, Puttanesca
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We Offer Daily Specials

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Chester Springs Shopping Mall
(Next to ShopRite)
908-879-6364
10% OFF
Any Catering Order or

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combined. Exp. 6/30/15
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FAMILY COMBO
WING IT!
1 Lg. Cheese Pizza Fried Calamari

Baked Ziti House Salad
with choice of dressing 1-2 Lt. Soda
1 Lg. Cheese Pizza

1 Order Buffalo Wings
1 Order Mozzarella Sticks 1-2 Lt. Soda
26.95
Tax not included, delivery or pick up only. Not

to be combined with other offers. Exp. 6/30/15
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2 Lg. Cheese Pizzas

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For dressing, whisk together oil, lime

juice, peel and cayenne. Stir in cilantro.
Toss with quinoa. Add to bean salad mixture; toss lightly to combine. Serve at room
temperature or chilled.
Nutrition information per serving: 250
calories; 10 g fat; 8 g protein; 35 g carbohydrate; 7 g dietary fiber; 0 mg cholesterol; 8.98 mg iron; 210 mg sodium; 0.12
mg thiamin; 781.13 IU vitamin A; 20.44
mg vitamin C.
MUSSEL MANIA
Southwestern Bean & Quinoa Salad

With Cilantro-Lime Dressing
Prep time: 25 minutes
Servings: 4
1 can (15 ounces) READ Southwestern
Bean Salad
1/2 cup red cherry tomatoes, halved
1/2 cup yellow cherry tomatoes, halved
1/2 cup chopped tomatillos
1/2 cup thin bell pepper strips
2 cups cooked quinoa
Dressing:
1 1/2 tablespoons canola oil
1 tablespoon fresh lime juice
1/2 teaspoon shredded lime peel
1/8 teaspoon cayenne pepper (or to taste)
1/4 cup chopped cilantro
Drain bean salad. Discard liquid or save
for another use.
In large bowl, combine bean salad,
tomatoes, tomatillos and bell pepper.
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MON., TUES. & WED.
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t
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Long
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Plaza Long Valley
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and PNC Bank)
&
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Thomas Edison Tuned Into Progressive Housewives in New Century
by Michele Guttenberger
ntering the 20th Century, men dominated the business and financial
arena while women fixed or
improved the aliments of their culture and
society. Women also reigned as the
domestic managers of their household and
gave undivided attention to the governance
of the American family. The American
Magazine deemed that Edisons wife Mina
was the custodian of one of the greatest
geniuses the world has ever known.
However, she preferred her own title as
Home Executive. The last decade of the
19th Century rang in modern technology
for the 21st Century bringing in better
home living and family life. Thomas
Edison inventions saw purpose to these
home executives commonly referred to as
the devoted housewife or the lady of the
house. These ultramodern open-minded
women entering a new century desired
clean, easier and enjoyable home living.
Thomas Edison appreciated a womans
perspective on modern living. He saw this
population as great guiding mentors in his
own life. After all, he was homeschooled

by his mother. There were many milestone
events were Thomas Edison appealed to
women in launching the most innovative
technology of its day. The very first tech
toy was marketed for small girls. The
Edison talking doll was technically the
first home phonograph when it was
released to the public in 1890. It was the
first home entertainment phonograph
because, each doll housed an internal
phonograph containing a six second prerecorded nursery rhyme.
Edison Electric Illuminating Company
of Brooklyn was in operation on Sept. 4,
1882. The electric illuminating system
provided electricity to Pearl Street. It was
now possible for homes and businesses to
purchase electric light at a price that could
compete with gas. The first advertisements on this illuminating technology
were targeted to the lady of the house.
Their ads read: A Flood of Light A single touch brings a flood of light. Another
touch dismisses it. Best artificial light ever
known. Displays the home and its treas-
ures at their very best. No exposed flame

to blacken walls and decorations with soot
or vitiate the air causing ill health, to
flare in the wind or be blown out. Pure,
steady, clean, cool, sanitary, safe. Can be
placed anywhere- even in clothes closet.
The lamps and fixtures are decorations.
Color, design and situation arranged to suit
individual taste. Is your home Electric
Lighted?
Ironically, while Thomas Edison used
certain dialogue in his ads to influence
women to want his products, it was recently discovered that his viewpoints on work
and the state of genius may have been
influenced by Kate Sanborn (July 11, 1839
- July 9, 1917). Sanborn was a very popular American author, teacher and lecturer
in her time. Followers of Thomas Edison
feel one of his best quotes was: Genius is
one percent inspiration, ninety-nine percent perspiration. This quote parallels to
Kate Sanborns message. Genius is inspiration; Talent is perspiration. Her reply to
this comparison was Of late it has been
widely quoted, but with no acknowledg-
ment, so I still think it is mine. This claim

was recorded in the Detroit Journal, as
cited in the Philadelphia newspaper The
Times on Dec 23, 1892 (p.4). So a woman
proved to motivate the opinions of another
genius in like thoughts.
Visit the Thomas Alva Edison Museum
in West Orange NPS where home innovations were made - Open Wed. through
Sun., 10 a.m. to 4 p.m. Admission Fee is
$10. Visit http://www.nps.gov/edis/ for
more details.
PLANNING A VACATION?
JUST CALL OR EMAIL US AT RainbowTravel_2000@yahoo.com WITH YOUR

WANTS AND NEEDS AND LET US SEND YOU A PROPOSAL AT NO CHARGE!
Of course we can book you that same deal you saw online! But we would rather send you on a vacation that is actually right for YOU!
When you want to know, ask someone whos been there!
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from $2,199
All rates are land only prices based on

double occupancy. RT air is additional.
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Venice (2 nights)
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ALSO VISITING:
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Sorrento, Pompeii,
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Capri, Positano, Cilento
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from $3190
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Milan (2 nights) Venice (2)

Palermo (2 nights)
Florence (3) Sorrento (2)
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ALSO VISITING:
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Mondell, Messina, Mt. Etna, Padu Pisa, Capri, Pompeii,
Naples
Capri, Pompeii
14 Days
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Rome (3 nights)
Sorrento (2)
Florence (3)
Venice (2)
Milan (2)
Route 206 Chester 1-800-468-2359 ShopRite - Marshalls - Staples Mall
Annual Golf Event Assists Those

With Special Needs
iving on the Green: Employment

Horizons 10th Anniversary Golf
Classic Employment Horizons,
Inc. plans to host its 10th Anniversary
Golf Classic on June 15 at Spring Brook
Country Club in Morristown. This year's
event is sponsored by My Limo of East
Hanover, serving as Premier Sponsor
with Vision Real Estate Partners and the
Steven and Beverly Rubenstein
Charitable Foundation serving as
Associate Sponsors. The Provident Bank
Foundation will serve as our Tote Bag
Sponsor.
In our community, hundreds of hardworking people with disabilities dream
of earning a paycheck and living as valued, productive members of society. The
Golf Classic offers an opportunity for
members of the community to help make
this dream a reality. All proceeds from
the event help fund the agencys services,
which give individuals with disabilities

an opportunity to earn a paycheck while
receiving valuable training.
Golfer registrations and sponsorships
will be accepted through May 28 and can
be submitted online at www.emhorizons.org or by contacting Maria
Verducci-Florio at 973-538-8822 ext.
240. Registration includes greens fees,
golf cart, lunch, golfer gift, cocktail
reception and buffet dinner.
Founded in 1957, Employment
Horizons, Inc. is the premier not-forprofit agency providing high-quality
competitively priced services to the business community through its commercial
operations while at the same time, furthering its mission to assist people with
special needs to achieve their vocational
objectives and establish self-sufficiency
in the community. To learn more, visit
www.emhorizons.org.
AT YOUR SERVICE
ATTORNEY
HELP WANTED
PAINTING
AUTO DETAILING
HOME IMPROVEMENT
PROPERTY MANAGEMENT

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Advertise with New View Media Group LLC

Next Issue in Homes June 9th
Deadline May 28th
For More Information Call
800-691-7549
or email joe.nicastro@gmail.com
www.newviewmediagroup.com
Hopatcong
Stanhope
Netcong
Budd Lake
Ledgewood
Kenvil
Flanders
Long Valley
Chester
Gladstone
Mendham Borough
Mendham Township
West
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Cedar Grove
Caldwell
Ironia
Randolph
Mendham
Succasunna
Hackettstown
DISTRIBUTION
MAP
Landing
Essex
Fells
Whippany
Cedar Knolls
Morristown
Convent Station
Township of Morris
Verona
Roseland
East Hanover
West Orange
Florham Park
Livingston
West Orange
Madison
Chatham
1 The Black River News

07930 Chester
07853 Long Valley
07934 Gladstone
07934 Gladstone RR
Total
2 The Caldwell News
07007 Caldwell
07006 West Caldwell
07021 Essex Fells
07068 Roseland
Total
3800
4762
333
397
9292
525
10835
924
2956
15240
3 Cedar Grove/Verona/WO News

07009 Cedar Grove
5263
07044 Verona
6437
*07052 West Orange
2350
Total
14050
Coming
4 Chatham News
Soon!
07928 Chatham Borough
07928 Chatham Township
Total
7967
5 East Hanover/Florham Park News
07932 Florham Park
5177
07936 East Hanover
4842
Total
10019
6 Hackettstown News
07840 Hackettstown
11724
7 Hanover Township News

07981 Whippany
07927 Cedar Knolls
Total
8 The Livingston News
07039 Livingston
*07052 West Orange
Total
9 Madison News
07940 Madison
10 Mendham News
07945 Mendham Borough
07945 Mendham Township
Total
Chatham
Township
South Orange
Maplewood
REVISED 3/15
4060
2135
6195
12012
4692
16704
Coming
Soon!
Maplewood
Millburn
Short Hills
6558
3727
11 Maplewood/Millburn/Short Hills News

*07040 Maplewood
3750
07041 Millburn
3528
07078 Short Hills
5045
Total
12323
12 Morristown News
07960 Morristown
07961Convent Station
07962 Morristown
07963 Morristown
Total
16431
191
507
391
17520
13 Mt Olive News
07828 Budd Lake
07836 Flanders
07840 Hackettstown
Total
5790
5110
2038
12938
14 Musconetcong News
07857 Netcong
07843 Hopatcong
07874 Stanhope
Total
1670
5005
3739
10414
15 Randolph News
07845 Ironia
07869 Randolph
07945 Mendham
Total
213
9719
479
10411
16 Roxbury News
07847 Kenvil
07850 Landing
07876 Succasunna
07852 Ledgewood
Total
872
2668
4053
1798
9391
17 South Orange/Maplewood News

*07040 Maplewood
4950
07079 South Orange
6933
Total
11883
*Distribution does not include businesses
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Scouts Clean Up Raritan River During Earth Day

n April 18, 2015, twenty-six members of Long

a fishing rod and a signpost. This is the third consecutive

Washington Library Offers Adult Programs

ay is packed full with adult programs at the Washington Twp.

time and a little effort to turn these

Feeling confident about retirement?

risks that could throw retirement plans off

Chester Lions Club Awarded

embers of the Chester Lions

al awards including the "Four Star Patch

Seniors Picnic In Long Valley

ashington Township Recreation

The Valley Restaurant. In case of bad

Local Church Offers

ighlands Presbyterian Church in

games, crafts and worship. Cost for the

Police Departments Pitch In For Charity Softball Game

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to the Washington Township Police

ashington Township Recreation

Women Hold Spring Luncheon

- July 2 (rain date July 3) and Baseball

Fifty Plus Club In Chester

he Fifty Plus Club of the Chesters

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he Long Valley Woman's Club

white roses. Women from Washington

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Meet New People

he Golden Age Seniors Club of

Meet new people and find out what trips

Salute Fallen Heroes At

ashington Township will host

Lieutenant Colonel Ingrid Parker,

To advertise call 973-809-4784

Furniture Patriarch To Visit Local Store For Charity

details John D. Bassett IIIs

Factory Man, saving

Dean Michael Clarizio

Garage Sale To Benefit Food

n Fri., June 5, and Sat., June 6, Connect For

To advertise call 973-809-4784

Washington Twp. Public Library

ouch the Music is

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The Golden Pineapple, Open Again At 14 Pine Street

ind old favorites and lots that is new

two doors down from The Dublin Pub.

and crystal sparkle year round.

Book-Inspired Food Well Eaten

he Vintage Costume Jewelry Show

of Meatballs entry. Kelly

around the world to gather