THE PLACE TO BE

ALL SUMMER

2015 SUMMER PROGRAMS

DOW BAY AREA FAMILY Y

Summer I: June 7 - July 11

Summer II: July 19- August 22

ABOUT THE DOW BAY AREA FAMILY Y

We at the Dow Bay Area Family Y challenge our members,
volunteers, and staff to embrace the values of caring,
honesty, respect, and responsibility in their daily living.
The Y is a community destination point where everyone
can become a member; regardless of their sex, religion,
ethnicity, race, or physical abilities. Here since 1885, the
Dow Bay Area Family Y continues to provide programs
that help build a healthy spirit, mind, and body for all!

BENEFITS OF MEMBERSHIP

Free Fitness Orientation to help you reach your health and

wellness goals
Free Land and Water exercise programs to provide variety
to your workout schedule
Free drop-in baby-sitting while you work out for those with
family memberships
Special low rates for all programs
AWAY Program - Always Welcome At The YMCA - Show your
card at Ys throughout the country and enjoy the benefits
of membership, conditional on each YMCAs specific policy

PAYMENT OPTIONS

Electronic Funds Transfer (EFT): An easy way to pay as you

go! Your checking, savings, or credit card account is debited
once a month.
Annual Payment: Dues may be paid in full upon joining and
yearly thereafter. Payment is accepted via cash, check, or credit
card.

FACILITY HOURS
 onday - Thursday..................... 5:00am - 9:00pm
M
Friday.............................................. 5:00am - 8:30pm
Saturday......................................... 7:00am - 7:00pm
Sunday..........................................11:00am - 5:00pm

*Facility begins closing 15 minutes prior to closing.

Aquatics area closes 30 minutes prior to facility closing.

KIDZONE
Leave your children in caring hands while you workout
for up to 2 hours for ages 2 months - 10 years old.
Y-Member Household Free
Y-Member Adult or Prospective Member $3 per child
Monday - Friday..............................8:30 - 11:30am
Monday - Friday.................................4:30 - 7:30pm
Saturday...................................... 9:00am - 12:00pm

LOCKER ROOM REMINDERS

Mens/Womens Locker Rooms: 18+ yrs. old
Boys/Girls Locker Rooms: 10 - 17 yrs. old
Family Locker Rooms: For families with children under 10
yrs. old
Remember to lock your locker

EARLY BIRD RATES!

Dont miss this opportunity to get into all of your

favorite programs early! Receive a $5 discount on
most programs when you register at the Y:

MAY 24 - JUNE 6

Membership Options

Monthly Fee

One-Time Joining Fee*

Youth

17 years of age and under

$22

$66

Adult

Ages 18+

$45

$135

Household
Membership

Two adults living in the same

household, and all dependents and
full-time students

$80

$240

FAIR SHARE BENEFIT PROGRAM

The Dow Bay Area Family Y is a membership organization open
to all people. Through the generosity of donors, we are able to
provide programs and services to those who may not otherwise
be able to participate. Financial assistance, to the extent
possible, is available to help those in need. For information,
please contact (989) 895-8596.

SWIM LESSON SKILLS BY LEVEL

These lists do not include all the skills covered in each level; it contains
those skills that may help parents determine the level at which their child
should register. Look at each level and determine whether your child can
consistently perform all the skills within that level. If so, check the next
level, and keep moving through until you reach one for which your child
cannot consistently perform all the skills. That probably is the right level
for your child. It is better to underestimate the childs abilities than to
overestimate the childs abilities. It is easier to move a child to a higher
level than to move him or her down. If you are still not sure of your childs
level after looking at this list, contact the Aquatic Department to set up
an assessment test for your child prior to registering for a class.

PARENT & CHILD

The primary objective is to get both the parent and child comfortable in
the water. The child will become aware of the differences between moving
through water and on dry land, while the parent will become aware of
how to teach his or her child to be safe in and around the water. Classes
are designed to allow the child to have fun in the water while the parent
guides him or her to learn aquatic skills. The child will be exposed to
games that use basic movements in the water, such as kicking, arm
strokes, and breath control. Activities are based on the developmental
abilities of each child.
Water acclimation: Has a happy expression in the water, wets face and
arms and imitates parents by putting face in the water
Water entry/exit: Enters the poolfrom a sitting position upon
request, climbs out of the pool with assistance
Breath control: Shipping and expelling water on cue, submerging and
blows bubbles on request or cue
Balance: Maintains stable vertical position in an IFD without parental
support, balances on parents knee with minimal support, navigates,
turns 180 to 360 degrees while wearing a PFD
Locomotion: Alternating paddles and kicks
Sat 11:00 - 11:30 am
Y-Member $30 Prospective Member $45

This program offers children their first experience in the pool without
parental assistance. Children are taught the basic skills that are the
building blocks of swimming while learning about pool safety, boating
safety, and the use of personal flotation devices. A caring, certified swim
instructor teaches the 30 minute class. Class participants are divided into
skill levels, and class size is such that the instructor can provide children
with individual attention. Ages 3 - 5 years.
PIKES
Willingly put face in the water when asked
5 bobs with bubbles, getting a breath each time
Release from the wall, swim/paddle away, turn, paddle back
Front float 10 seconds (face in the water), take a breath, and recover
Back float 10 seconds, recover
Wearing an IFD paddle stroke 5 yards front and kick on back 5 yards
Gain self confidence
Swim 5ft of each without an IFD: Paddle on front, back and side
Ages 3 - 5 years.
Mon - Fri 10:30 - 11:00am
Mon 4:30 - 5:00 pm
Wed 4:30 - 5:00 pm
Sat 9:00 - 9:30 am
Y-Member $30 Prospective Member $45
EELS
Push off the wall, swim/paddle 5ft away, turn, and grab the wall
Front float 20 seconds (face in the water), take a breath, and recover
Back float 20 seconds, recover.
Jump in with IFD, paddle on front 10 yards, turn, kick on back 10 yards
Swim 15ft without an IFD: Swim on front with face in arms reaching out
and rhythmic breathing, swim on back with horizontal position, swim on
side with alternating arms.
Ages 3 - 5 years.
Mon - Fri 10:30 - 11:00 am
Mon 5:00 - 5:30 pm
Wed 5:00 - 5:30 pm
Sat 9:30 - 10:00 am
Y-Member $30 Prospective Member $45

NEW! ONE WEEK SWIM CLASSES

*Our one-time joining fee is used for our endowment

fund, to ensure, protect, and maintain this building for
the future of this Y. For our continuous members, it is
our pledge to only charge this joining fee once during
initial sign-up. This joining fee has the ability to be split
over the first three months for those who pay through
EFT.
DOW BAY AREA FAMILY Y
225 Washington Ave.
Bay City, MI 48708

AQUATICS

PRESCHOOL SWIM LEVELS

p
f
w

989 895 8596

989 895 0544
www.ymcabaycity.org

These are the same great swim classes that we offer throughout the year,
but were offering special one-week programs for summer time!
All classes will run Monday-Friday.
Y-Member $30 Prospective Member $45

PRESCHOOL SWIM LEVELS

YOUTH SWIM LEVELS

PIKES 10:30 - 11:00 am

POLLIWOG 11:30 - Noon

WEEK 2 June 22 - 26

EELS 10:30 - 11:00 am

GUPPY 11:30 - Noon

WEEK 3 July 6 - 10

RAYS 11:00 - 11:30 am

MINNOW 11:30 - 12:30 pm

WEEK 4 July 20 - 24

STARFISH 11:00 - 11:30 am

FISH 11:30 - 12:30 pm

WEEK 5 July 27 - 31

FLYING FISH 10:30 - 11:30 am

WEEK 6 August 10 - 14

SHARK 10:30 - 11:30 am

WEEK 7 August 17 - 21

AGES 3 - 5 YEARS

AGES 6 - 12 YEARS

1 WEEK LESSON SCHEDULE

WEEK 1 June 15 - 19

RAYS
Front and back float 30 seconds without an IFD
Tread water 30 seconds with an IFD
Jump in deep end, swim 5 feet, back float 10 seconds and return
Bob 10 times in shallow water, getting a breath each time
Jump into deep water, swim up 5-7 feet
Sitting and kneeling dives
Swim 20ft without an IFD: Front crawl with rotary breathing, basic
breaststroke with rhythmic breathing, side alternating stroke, backstroke
with straight arms, basic elementary backstroke with glide
Ages 3 - 5 years
Mon - Fri 11:00 - 11:30 am
Mon 5:30 - 6:00 pm
Wed 5:30 - 6:00 pm
Sat 8:30 - 9:00 am
Y-Member $30 Prospective Member $45

GUPPY
Front and back float 1 minute without IFD, recover/stand
Tread water 30 seconds without an IFD
Jump into deep water, swim up 5-7 feet, paddle 15ft, back float 10
seconds, and return with out IFD
Perform 10 bobs in deep water, getting a breath each time
Kneeling dive with assistance, glide/swim 15 feet
Swim for 25 yards without an IFD: Front crawl and rotary breathing,
basic breaststroke with rhythmic breathing, side alternating stroke, back
crawl with straight arms, basic elementary backstroke
Ages 6 - 12 years.
Mon - Fri 11:30 am - Noon
Tues
5:30 - 6:00 pm
Thurs 5:30 - 6:00 pm
Sat
10:30 - 11:00 am
Y-Member $30 Prospective Member $45

STARFISH
Head-first surface dive, recover
Front and back float 1 minute
Tread water 30 seconds without an IFD
Jump into deep water, swim 15 feet, back float 10 seconds, and return
Bob 10 times in deep water, getting a breath each time
Swim 40 feet without a float belt: Crawl stroke with side breathing,
breaststroke with glide, symmetrical whip kick and rhythmic breathing,
sidestroke with scissor kick, backstroke with straight arms and horizontal
position, elementary backstroke with glide and symmetrical whip kick,
introduction to butterfly with dolphin kick (20 feet)
Ages 3 - 5 years
Mon - Fri 11:00 - 11:30 am
Mon
6:00 - 6:30 pm
Wed
6:00 - 6:30 pm
Sat
8:30 - 9:00 am
Y-Member $30 Prospective Member $45

MINNOW
Tread water 1 minute with an effective kick/Circle Kick for 1 minute
Bob 10 times in deep water, getting a breath each time
Kneeling dive off deck
Swim 25 yards without and IFD (all with GOOD form): Front crawl with
side breathing and arms glide front, breaststroke with rhythmic breathing,
glide and symmetrical whip kick, basic sidestroke with scissor kick, back
crawl with opposite straight arms, elementary backstroke with glide and
symmetrical whip kick
Ages 6 - 12 years
Mon - Fri 11:30am - 12:30 pm
Wed
4:30 - 5:20 pm
Thurs 4:30 - 5:20 pm
Sat
10:30 - 11:20 am
Y-Member $30 Prospective Member $45

YOUTH SWIM LEVELS

This program comprises five main components: personal growth, personal
safety, stroke development, water sports and games, and rescue. Each
skill level builds upon the preceding level, with six levels covering all the
strokes, diving fundamentals, and safety skills. Ages 6 - 12 years
POLLIWOG
Walk or swim away from the pool wall, turn around, reach and
grab the wall
Front and back float 30 seconds without and IFD, recover/stand
Jump in and return to the side without assistance
Jump in deep water with an IFD swim 10 yards on front, kick on back
10 yards
Gain Self-Confidence
Paddle for 20ft without an IFD: Front paddle with face in water, back
paddle with horizontal body position, side paddle with ear in the water
Ages 6 - 12 years.
Mon - Fri 11:30am - Noon
Tues
5:00 - 5:30 pm
Thurs 5:00 - 5:30 pm
Sat
10:00 - 10:30 am
Y-Member $30 Prospective Member $45

FISH
Float 6 minutes with minimum movement front or back
Tread water 3 minutes using a combination of kicks
Scull head-first and feet-first, 45 feet each
Head-first and feet-first surface dive own 6-8ft
Swim 50 yards: Crawl stroke with side breathing and open turns,
breaststroke with pull-breath-kick-glide rhythm and open turns,
elementary backstroke with glide, backstroke with: body roll, bent arm
pull and open turns, sidestroke with scissor kick and glide, basic butterfly
(15 yards only)
Ages 6 - 12 years
Mon - Fri 11:30 am - 12:30 pm
Wed
4:30 - 5:20 pm
Thurs 4:30 - 5:20 pm
Sat
10:30 - 11:20 am
Y-Member $30 Prospective Member $45

FLYING FISH
Tread water 6 minutes using all four kicks: single, double, circle, and
rotary
Swim under water 3-4 body lengths with modified breaststroke
Freestyle flip turn for crawl and back stroke
Kneeling dives with streamline (focus on distance and body position)
Swim 100 yards (focus on efficiency): Crawl stroke with bilateral
breathing and flip turns, elementary backstroke with flexed hips and
glide, backstroke with: body roll, bent arm pull and flip turns, sidestroke
(alternate sided) with scissor kick, lifesaving stroke (50 yards),
butterfly (25 yards)
Ages 6 - 12 years
Mon - Fri 10:30 - 11:30 am
Wed
5:30 - 6:20 pm
Thurs 5:30 - 6:20 pm
Sat
9:30 - 10:20 am
Y-Member $30 Prospective Member $45
SHARK
Take your own heart rate and swim within target heart rate range
Swim 200 yards individual medley (fly, back, breast, crawl)
with proper turns
Start dives with step up, take your mark, and go!
Swim 100 yards (focus on endurance and pace): Crawl stroke with
streamline, body roll, and flip turns, breaststroke with pull-out and
glide, inverted breaststroke (50 yards), backstroke with dolphin
kick/streamline and flip turns, over arm sidestroke, alternate sides
(50 yards), butterfly with push-off and streamline (50 yards)
Ages 6 - 12 years
Mon - Fri 10:30 - 11:30 am
Wed
5:30 - 6:20 pm
Thurs 5:30 - 6:20 pm
Sat
9:30 - 10:20 am
Y-Member $30 Prospective Member $45
PRIVATE SWIM LESSONS
Learn how to swim at the YMCA with individualized instruction.
Young and old will learn proper swimming and water safety techniques.
By appointment only.
Individual: Y-Member $15 Prospective Member $25 (30 mins)
Individual: Y-Member $30 Prospective Member $50 (60 mins)
Buddy: Y-Member $10
Prospective Member $15 (30 mins)
Buddy: Y-Member $20
Prospective Member $30 (60 mins)

ADULT SWIM LEVELS

Adult swim classes are for any skill level. An emphasis will be placed on
water safety, especially in the beginner level. Classes are tailored to what
each individual would like to achieve. One-on-one time with the instructor
is given to each participant throughout the class time. Ages 15+ years.
FEARFUL ADULT SWIMMER (F.A.S)
This is a class for beginner swimmers. Adults will conquer their fear
and learn quick submersions, independent movement with flotation,
sculling and kicking while floating on their back. Locomotion skills will be
introduced as comfort and skill levels increase.
Ages 15+ years.
Mon
5:00 - 5:50 pm
Y-Member $30 Prospective Member $45

TRIATHLETE FREESTYLE CLINIC

The Triathlete Freestyle Clinic is structured training and stroke correction
for individuals who wish to compete. This clinic will focus on balance,
streamline and propulsion of the Freestyle
Tue
12:00 - 1:00 pm
Y-Member $30 Prospective Member $45
AMERICAN RED CROSS LIFEGUARD TRAINING
Lifeguard candidates learn the skills and knowledge needed to prevent
and respond to aquatic emergencies. The course content and activities
prepare candidates to recognize and respond quickly and effectively to
emergencies, and prevent drownings and injuries. Candidates must be 15
years or older to participate in this program.
Class Dates/Times (Candidates MUST attend all classes)
Session 1:
June 12, 13, 14
9:00 am - 5:00 pm
Session 2:
June 15, 16, 17, 18, 19
3:00 - 8:00 pm
Y-Member $180 Prospective Member $200

AQUATIC EXERCISE
AI CHI
Ai Chi is an efficient exercise program that increases oxygen and caloric
consumption simply with correct form and positioning in the water. Its is a
perfect relaxation technique for highly stressed, over-challenged clients,
and is ideal for creating improved range of motion, balance, and mobility.
Ai Chi was created by combining Tai-Chi concepts with Shiatsu and
QiGong techniques, and is performed standing in shoulder depth water
using a combination of deep breathing and slow, broad movements of the
arms, legs, and torso.
Tue 8:30 9:15 am
Y-Members $30 Prospective Member $45
Drop-In $5
AQUA ZUMBA
This is the aqua fitness program everyone has been waiting for, and its
not your grandmothers water workout! Zumba has taken over the aerobic
industry, and now its made its way to the pool. Aqua Zumba is a fun and
intense workout with great music and high energy.
Mon
6:15 - 7:15 pm
Y-Member $30
Prospective Member $45
SENIOR SPLASH
Senior Splash provides a gentle, low impact workout that is challenging
and effective, giving you the benefits of both aerobic exercise and strength
training. The program is perfect for those who are older, overweight, or
have medical concerns such as arthritis or osteoporosis.
Mon/Wed/Fri
9:30 - 10:15 am
Y-Member Free Prospective Member $90
WATERWORKS
Waterworks is a low-impact workout that is fun, challenging, and
effective. It gives you the benefits of both aerobic exercise and strength
training. This class utilizes dumbbells, kick boards, and is taught in the
Exercise Pool.
Mon/Wed/Fri
8:30 - 9:15 am
Y-Member Free Prospective Member $90
Thur
6:00 - 6:45 pm
Y-Member Free Prospective Member $45

BAY AREA Y TYDES

SWIM TEAM

5:00

THUR

EXERCISE POOL & WATERSLIDE

FRI

SAT

9 -14 Years Old

30

30

30

Lap Swim

Lap Swim

Lap Swim

Lap Swim

5:00 - 10:30

5:00 - 10:30

5:00 - 10:30

5:00 - 10:30

5:00 - 10:30

12:00

9:00

GOLD GROUP

8:00 - 12:00

*Youth
Swimming

*Youth
Swimming

*Youth
Swimming

*Youth
Swimming

*Youth
Swimming

10:30 - 12:30

10:30 - 12:30

10:30 - 12:30

10:30 - 12:30

10:30 - 12:30

Levels are based on age and level of ability

The Bay Area Y Tydes are proud
members of USA Swimming

10:00

Lap Swim

11:00

Youth Comp.
Swim

12:00

30

30

12:00 - 2:00
(2-3 Lanes)

2:00
30

Lap Swim
3:00 12:30 - 5:00

Lap Swim
Lap Swim
Lap Swim
12:30 - 4:30 12:30 - 4:30 12:30 - 8:00

30

6:00

*Adult
Swimming
5:00 - 7:00

30
7:00 Youth Comp.

Freestyle
Clinic
6:00 - 7:00pm

Swim

(2-3 Lanes)

Lap Swim
30
7:00 - 8:30

9:00

30

30

SUN

*Waterworks

*Waterworks

8:30 - 9:15

8:30 - 9:15

*Senior Splash

*Senior Splash

9:30 - 10:15

9:30 - 10:15

Lap Swim

Lap Swim
2:00 - 4:30

10:30 - 12:00

*Youth &
Preschool
Swimming

*Youth &
Preschool
Swimming

10:30 - 12:00 10:30 - 12:00

*Waterworks
8:30 - 9:15

*Senior Splash
9:30 - 10:15

*Youth &
Preschool
Swimming

*Youth &
Preschool
Swimming

10:30 - 12:00

10:30 - 12:00

*Youth &
Preschool
Swimming
8:30 - 11:00

30

30

Open Swim
Waterslide

2:00

11:00 - 4:30

30

12:00 - 6:30

*Youth &
Preschool
Swimming

*Aqua
Fitness
8:30 - 9:15

1:00

Open Swim
12:00 - 4:30

Open Swim
12:00 - 5:00

Open Swim

Open Swim

12:00 - 4:30

12:00 - 5:00

Open Swim
12:00 - 4:00

Open Swim
Waterslide
11:00 - 6:30

3:00
30

*Youth
Swimming

*Youth
Swimming

4:30- 6:30

4:30 - 6:30

5:00
30
6:00

30 6:30 - 8:30
8:00

5:30 - 6:15

SAT

30

30
5:00
30

*Hydrotone
River Fitness

5:30 - 6:15

FRI

4:00

4:00

FA
MILY Y

30

11:00 - 4:30

30

14 - 18 Years Old

THUR

*Hydrotone
River Fitness

30

*Youth & Adult

Swimming

30

30

WED

30

30

Lap Swim

10:00

11:00

TUE

8:00

30

30

MON

7:00

Lap Swim
7:00 - 8:00

8:00

Join
any time!

5:00

6:00

1:00

SILVER GROUP

SUN

30

30

EA

WED

7:00

BAY AR
W
O

5 -11 Years Old

TUE

6:00

9:00

Ages 5 - 18, Boys & Girls

Jan - Apr, May - Aug, Sept - Dec
M, W, Th, Fri 6:30-8:30pm & Sat 12-2pm
BRONZE GROUP

LAP POOL
MON

Lap Swim
7:00 - 8:30

30

Youth Comp.
Swim
6:30 - 8:30

Youth Comp.
Swim
6:30 - 8:30

Youth Comp.
Swim
6:30 - 8:30

(2-3 Lanes)

(2-3 Lanes)

(2-3 Lanes)

Lap Swim
6:30 - 8:30

Lap Swim
6:30 - 8:30

Lap Swim
6:30 - 8:00

7:00
30
8:00
30
9:00

*Preschool
Swimming
4:30 - 6:30

*Youth
Swimming
5:00- 5:30

*Preschool
Swimming
4:30 - 6:30

*Youth
Swimming
5:00- 5:30

*Waterworks
6:00 - 6:45

*Aqua Zumba

Open Swim
Waterslide
4:00 - 8:00

6:15 - 7:00

*Hydrotone
River Fitness
7:15 - 8:00

Open Swim

Open Swim
Waterslide

Open Swim
6:30 - 8:30

Open Swim
6:45 - 8:30

5:30 - 8:30

8:00 - 8:30

30

*Fee based program. The YMCA reserves the right to alter this schedule. Please download our free mobile application for more accurate scheduling.

GRAB YOUR FRIENDS AND

COME KICK OFF OUR
2015 PIRATES FESTIVAL
AT THE FIRST ANNUAL

HEAVE-HO
DODGEBALL BATTLE
FEBRUARY
7,2015
FREE TRX IN SUMMER
I!

E
V
A
E
HO!
H

PRIZES

Members, heres a great opportunity to try one of the hottest

at the
YOUTHnew
ANDprograms
ADULT DIVISIONS
Dow Bay Area Family Y for free! This offer is only valid for TRXPLAYERS
classes LOUNGE
during our
WITH
FOOD
AND
REFRESHMENTS
Summer I session from June 7 - July 11 and you*Feemust
be a member to receive the discount.
based program. The YMCA reserves the right to alter this schedule.
Please download our
free mobile application
for more accurate
INCLUDED
FORscheduling.
ALL TEAMS
Cost for prospective members is still just $40 for
the 6T-SHIRT
week
session.
6

DODGEBALL BATTLE

7
Call 989.895.8596 for more information.

HEALTH & WELLNESS

DROP INS
For all active classes unless otherwise noted.
Y-Member $5
Prospective Member $8

6 WEEK FITNESS PROGRAMS

DANCE PROGRAMS

CROSS TRAINING BOOTCAMP NEW!

Have fun and get ready for summer with this cross training style bootcamp
that uses an assortment of equipment such as barbells, kettlebells and
dumbbells. This class will also include a variety of bodyweight exercises,
so come sweat and burn calories all hour long!
Tue/Thur 5:00 - 6:00 pm
Y-Member $50
Prospective Member $80
MOMMY AND ME NEW!
Help introduce your child to a healthy lifestyle and physical activity in
a fun way in this parent/child workout class. This class uses music, kid
friendly circuits, and yoga to introduce kids to fitness while providing
a workout for the parent as well. Basic direction following skills will be
needed.
Mon 6:30 - 7:15 pm
Y-Member $30
Prospective Member $45
PILATES
Pilates is a system of exercises focused on total body control while
also engaging the mind. This class is a blend of strength and flexibility
training designed to reduce stress, influence better posture, and increase
strength.
Mon 4:20 - 5:20 pm
Thur 6:30 - 7:30 pm
Y-Member $25
Prospective Member $40
POUND NEW!
Pound is a full-body cardio jam session, combining light resistance
with constant simulated drumming. The workout fuses cardio, Pilates,
isometric movements, plyometrics, and isometric poses into a 45-minute
series. Burn off those extra calories, strengthen and sculpt infrequently
used muscles, and drum your way to a leaner, slimmer physique - all
while rocking out to your favorite music!
Wed 6:30 - 7:15 pm
Summer I: Y-Member Free
Prospective Member $40
Summer II: Y-Member $25
Prospective Member $40
PRACTICAL SELF-DEFENSE
Would you be able to defend yourself and your loved ones if someone
were to physically attack you? Hopefully you never have to use it, but
this class will teach you effective self-defense techniques regardless of
strength, size or previous training. Learn how to prepare for and stay
safe in common real-world violent situations. 18 yrs+
Tue 6:00 - 7:30 pm
Y-Member $30
Prospective Member $45
SPIN STRONG
This total body workout is designed to challenge the body by mixing
cardiovascular training with muscle conditioning. The class duration is
divided in two: one section devoted to SPINNING and the second to
challenging and strengthening the muscles. This class is the best of both
worlds; endurance and strength! 10 Person Max. 13 yrs+
Mon 9:00 - 10:00 am
Wed 9:00 - 10:00 am
Y-Member $25
Prospective Member $40

SPINNING
This full hour ride provides a great cardio workout designed to
challenge you by incorporating hills, climbs, sprints, and standing
climbs. Get your day or night started with this energetic and heart
healthy workout. All fitness levels welcome. 10 Person Max - 13 yrs+
Mon 5:15 - 6:15 am
Mon 5:30 - 6:30 pm
Tue 5:30 - 6:30 pm
Wed 5:15 - 6:15 am
Wed 5:30 - 6:30 pm
Sat
7:30 - 8:30 am
Sat
9:00 - 10:00 am
Y-Member $25
Prospective Member $40
SPIN AND SCULPT
This class is divided into two different segments. The first half
hour will consist of SPINNING designed to improve cardiovascular
endurance and burn calories. The second half hour will consist of a
total body workout that will strengthen the core and improve overall
strength. 10 Person Max - 13 yrs+
Mon 6:40 - 7:40 pm
Tue 4:15 - 5:15 pm
Thur 5:30 - 6:30 pm
Y-Member $25
Prospective Member $40
SUMMER BOOTCAMP
A popular interval class that mixes calisthenics and body weight
exercises with cardio and strength training. These bootcamps are
designed in a way to be different all the time and although our
instructors may push you like a drill sergeant, our goal is to offer
encouragement rather than intimidation. Have fun accomplishing your
goals with some high intensity training!
Tues/Thur
6:30 - 7:30 pm
Y-Member $50
Prospective Member $75
Mon/Wed/Fri
5:30 - 6:30 am (YMCA South Parking Lot)
Sun/Tue/Thur 6:30 - 7:30 pm (Wenonah Park)
Y-Member $75
Prospective Member $110
STRENGTH AND CARDIO
A high intensity interval class to help you achieve strength, definition,
and cardio endurance by using a combination of effective resistance
training exercises that target all the major muscle groups and sport
drills to improve aerobic conditioning. This class is geared to all levels.
Tue/Thur 9:00 - 10:00 am
Y-Member $50
Prospective Member $80
TRX NEW!
TRX is designed to increase overall strength while engaging the core
muscles throughout the entire workout. Increase your endurance
while also enhancing total body stability and mobility. TRX is a fun,
challenging, and geared towards all fitness levels. 10 Person Max.
13 yrs+
Mon
4:45 - 5:30 pm
Tue 8:30 - 9:15 am
Wed 4:45 - 5:30 pm
Thur 12:15 - 12:45 pm ($20 for members, $30 for Prospective)
Sat
8:15 - 9:00 am
Summer I: Y-Member Free
Prospective Member $40
Summer II: Y-Member $25
Prospective Member $40

BALLET
Learn the basics of ballet, a very elegant and graceful form of dance.
Students will learn age appropriate stretches, basic positions of the feet
and arms, and ballet class etiquette. Ages 3 - 6 yrs. No drop-ins.
Fri 4:30 - 5:15 pm
Y-Member $25
Prospective Member $40
HIP HOP
Hip hop is becoming one of the most widespread and popular dance
forms in America. It is an upbeat and freestyle dance form that includes
styles such as break dancing, locking, and popping. Cartwheels, splits,
and jumps are some moves incorporated in this dance style. Ages 6 - 10
yrs. No drop-ins.
Fri 5:30 - 6:30 pm
Y-Member $25
Prospective Member $40

FREE MEMBER CLASSES

AOA RANGE OF MOTION
This class is specifically designed for older adults who would like to
increase strength, range of motion, agility, balance, and coordination as
well as improve overall health. A great way to meet new people
and socialize.
Tue/Thur 9:30 - 10:15 am
Y-Member Free Prospective Member $50
CARDIO COMBO
Add some variety to your workout with this cardio adventure that is
guaranteed to keep you moving. Cardio styles will vary based on the
instructor. Enjoy step, kickboxing, hi-lo aerobics, drills, circuits,
and more!
Mon 9:15 - 10:00 am
Y-Member Free
GUTS AND GLUTES
Exercises will target your entire core and lower body. Come tone your
hips, thighs, glutes, and get abdominally toned!
Wed 9:15 - 10:00 am
Y-Member Free
KICKBOXING
Join us for a great cardio and endurance workout guaranteed to make
you sweat. In this high intensity class you will work your upper and lower
body by kicking, punching, jumping rope, and dont be surprised if you
find yourself doing push-ups, plyometrics, or burpees!
Tue 6:30 - 7:15 pm
Y-Member Free
LUNCH CRUNCH
Cant find time to work out? Try this 30 minute workout on your lunch
break. You will leave feeling energized and less stressed. A mixture of
cardio and weight training using a variety of equipment from bosu balls,
free weights, medicine balls, and more!
Wed 12:10 - 12:40 pm
Y-Member Free

ON THE BALL
A large, inflatable stability ball and BOSU ball is utilized to improve overall
balance while challenging the core. Each exercise flows into the next to
provide a complete body workout. Low impact and beginner friendly.
Fri 9:15 - 10:00 am
Y-Member Free
STEP
Move up, down, and around the step bench as you burn 300-500
calories in 45 minutes! Some strengthening components may be used
to add variety.
Tue
8:45 - 9:30 am
Wed
4:30 - 5:15 pm
Thur
9:45 - 10:30 am
Thur 5:30 - 6:15 pm
Y-Member Free
ASHTANGA YOGA
This method of yoga will have you moving through a progressive series
of postures. Ashtanga yoga is believed to improve circulation, leave you
with a light and strong body, and a calm mind. Intermediate to advanced.
Fri
10:15 - 11:00 am
Y-Member Free
HATHA YOGA
This form of yoga uses postures and conscious breathing in combination
with mental focus to develop awareness, strength, flexibility and
relaxation. No yoga experience necessary,
and suitable for all fitness levels.
Wed
6:40 - 7:25 pm
Y-Member Free
POWER YOGA
Athletic yoga that mixes poses with sit-ups, push-ups, and other
exercises. Get the best of both worlds, this class will mix traditional yoga
poses with Pilates exercises to gain all around mind, body, and spirit.
No yoga experience necessary and suitable for all fitness levels.
Mon
6:40 7:25 pm
Y-Member Free
TOTAL BODY SCULPT
Looking for a weight training class to tone up your figure? This class will
focus on shaping and sculpting your body with the most
current fitness equipment!
Wed
5:30 - 6:15 pm
Thur
8:45 - 9:30 am
Sat
8:00 - 8:45 am
Y-Member Free
ZUMBA
Experience an absolute blast of exhilarating caloric burning, muscle
pumping, energizing dance movements meant to engage the entire body.
No dance experience required!
Mon
5:30 - 6:15 pm (Community Room)
Tue
5:30 - 6:15 pm
Thur
6:30 - 7:15 pm
Sat
9:00 - 9:45 am
Y-Member Free

GETTING STARTED
ORIENTATION
A knowledgeable Fitness Floor staff member will give you the tools you
need to succeed in your wellness goals through an in-depth overview
of the Cybex strength and cardio equipment. See Wellness Staff on the
2nd floor for details.
Members Only
Y-Member Free
FITNESS ASSESSMENTS
Receive a full body fitness assessment from one of our personal
trainers! Assessments include blood pressure, height, weight, waist
and hip measurements, body fat percentage via skin fold analysis,
cardiovascular endurance, muscular endurance, and flexibility
assessments. Our trainers will review your results with you on the same
day and give you recommendations for improvement!
Y-Member $15 Prospective Member $30

FITNESS ADVENTURES
CORRECTIVE EXERCISE TRAINING
This type of program is geared to help individuals suffering from low
back pain, knee pain, or other forms of regular discomfort by focusing
on muscle lengthening and strengthening exercises. Nathan Goddard,
our Health and Wellness Director, has a masters degree specializing in
Rehabilitation Strategies and is also a Corrective Exercise Specialist.
Once you sign up for the program, he will contact you to set up a day
and time for your initial assessment. Following your initial assessment,
you will have 5 one-on-one workout sessions together to address your
specific needs.
Y-Member $100 (6 weeks)
Prospective Member $125 (6 weeks)
NUTRITION COUNSELING NEW!
Exercise is only one aspect of adopting a healthier lifestyle. Schedule
your one-on-one consultation with our registered dietitian to analyze
your eating habits and design an individualized nutrition plan that
addresses your specific dietary and supplement needs.
Individual: Y-Member $40
Buddy: Y-Member $30
Individual: Y-Member $25
Buddy: Y-Member $15

Prospective Member $50 (60 min session)

Prospective Member $40 (60 min session)
Prospective Member $40 (30 min session)
Prospective Member $25 (30 min session)

TAI CHI IN CARROLL PARK

Join us for some relaxing Tai Chi in Carroll Park this summer! Tai Chi
has been passed down through families where each family would
develop a form comprised of various movements. The Secret Yang Long
Form is a form taught in the inner circle of the Yang Family. This class
will be taught in a more traditional manner with an emphasis on the
foundational principles and basic movements. The class will be taught
by Dr. Gregory Borgerson who learned this form over thirty five years
ago from Hok Hoi Lui.
June 10th - August 19th. Drop Ins Only.
6:30 - 7:30 PM
Y-Member $5
Prospective Member $5
WOMENS SELF-DEFENSE
Learn the necessary skills you need in order to protect yourself during
this one night information and hands-on class on self-defense lead by
a Central Michigan University police officer.
August
10 3, 7:30 - 8:30 PM
Y-Member $10
Prospective Member $13

PERSONAL TRAINING
YMCA Qualified Personal Trainers can help you with your personal fitness
goals and design a workout structured to your lifestyle. Call for more
information or fill out a Personal Trainer Request Form at the Wellness
Desk or Membership Service Desk. By appointment only. Available for
ages 14+. Dont just get fit, get Y fit!
Individual: Y-Member $40
Buddy: Y-Member $30

Prospective Member $50 (60 min session)

Prospective Member $40 (60 min session)

GROUP EXERCISE
MON

TUE

30

*Spin
5:15 - 6:15

6:00

Fitness Studio

*Spin
5:15 - 6:15

*Bootcamp
5:30 - 6:30

Fitness Studio

South Parking Lot

THUR

FRI

SAT

SUN

*Bootcamp
5:30 - 6:30

*Bootcamp
5:30 - 6:30

South Parking Lot

South Parking Lot

30
7:00
30

*Spinning
7:30 - 8:30

8:00

Fitness Studio

30
9:00

Individual: Y-Member $180 Prospective Member $230 (5 sessions)

Buddy: Y-Member $140
Prospective Member $190 (5 sessions)

WED

5:00

30
10:00

*Strength &
Cardio
9:00 - 10:00

*Spin Strong
9:00 - 10:00
Fitness Studio

Wellness Desk

*TRX
8:15 - 9:00

*TRX
8:30 - 9:15
North Gym

AOA
9:30 - 10:15

North Gym

*Spin Strong
9:00 - 10:00
Fitness Studio

Strength &
Cardio
9:00 - 10:00
Wellness Desk

Community Rm.

AOA
9:30 - 10:15

*Spinning
9:00 - 10:00
Fitness Studio

Community Rm.

30
11:00

Individual: Y-Member $350 Prospective Member $450 (10 sessions)

Buddy: Y-Member $275
Prospective Member $375 (10 sessions)

30
12:00

Individual: Y-Member $680 Prospective Member $880 (20 sessions)

Buddy: Y-Member $540
Prospective Member $740 (20 sessions)
30 MINUTE HIIT TRAINING
This HIIT (high intensity interval training) workout is an efficient and heart
healthy approach that will decrease body fat and increase metabolism
while still maintaining muscle tone. Great results in half the time.
Y-Member $25 Prospective Member $40
PACK PRIVATE GROUP PERSONAL TRAINING
There really is strength in numbers and our Private Group Training
proves it! In a pack of 3-4 people and a qualified Personal Trainer,
youll experience working out like never before. You will be following a
systematic program designed to get results in a private group setting.
Were more likely to stick with an exercise routine if were doing it with
friends. Lose weight and tone up together with small group personal
training.
Y-Member $15 Prospective Member $30 (60 min session)

*Spinning
12:00 - 1:00

*TRX
12:15 - 12:45

30

Fitness Studio

North Gym

1:00
30
2:00
30
3:00
30
4:00
30
5:00
30
6:00

*Spin & Sculpt

4:15 - 5:15

*TRX
4:45 - 5:30

Fitness Studio
*Cross Training
Bootcamp

North Gym

Zumba
5:30 - 6:15

Community Rm.

30

5:00 - 6:00

*Spinning
5:30 - 6:30
Fitness Studio

*Mommy & Me
6:30 - 7:15
7:00 *Spin & Sculpt Community
Rm.
6:40 - 7:40

30

Fitness Studion

*Spinning
5:30 - 6:30
Fitness Studio

*Summer
Bootcamp
6:30 - 7:30

Wellness Desk

*TRX
4:45 - 5:30

Community Rm.

*Practical
Self Defense
5:30 - 6:30
Community Rm

Wenonah Park

*Cross Training
Bootcamp

North Gym

Total Body
5:30 - 6:15

*Pound
6:30 - 7:15

Community Rm.

*Spinning
5:30 - 6:30
Fitness Studio

* Tai Chi in
Carroll Park
6:30 - 7:30
Carroll Park

5:00 - 6:00
*Spin & Sculpt Wellness Desk
5:30 - 6:30
*Summer
Fitness Studio
Bootcamp
5:30 - 6:30
Wenonah Park
*Pilates
6:30 - 7:30

*Summer
Bootcamp
6:30 - 7:30
Wenonah Park

Community Rm.

8:00

GROUP EXERCISE: AEROBICS STUDIO

30
9:00
30

5:00

*Fee based program. The YMCA reserves the right to alter this schedule.
Please download our free mobile application for more accurate scheduling.

MON

TUE

WED

THUR

FRI

SAT

30
6:00
30
7:00

FUNCTIONAL PERSONAL TRAINING

This style of training is focused on getting you back to your everyday
tasks by utilizing a functional exercise approach.
Y-Member $180 Prospective Member $230 (5 sessions)
Y-Member $350 Prospective Member $450 (10 sessions)
Y-Member $680 Prospective Member $880 (20 sessions)
ATHLETIC PERFORMANCE TRAINING
Want to gain an edge on the competition? This individualized training
will help any athlete develop to their fullest. Whether you want to jump
higher, explode faster, or increase your strength. Our athlete training
coaches will tailor a program to help you meet your goals!
Up to 18 years old, 75 minute sessions.
Y-Member $180 Prospective Member $230 (5 sessions)
Y-Member $350 Prospective Member $450 (10 sessions)
Y-Member $680 Prospective Member $880 (20 sessions)
FOCUS MIT TRAINING NEW!
This workout is for everyone from the inexperienced beginner to the
seasoned athlete. Each workout is customized to meet your mental and
physical skill level. During Focus Mit Training, the coach will feed the
boxer a variety of punching and/or kicking combinations at different
ranges, positions and levels. Together they will work to build offensive
and defensive skills, sharpen reflexes and condition the body.
Call to schedule your 30 minute session
Y-Member $25 Prospective Member $45

30
8:00
Total Body Sculpt
8:00 - 8:45

30
Step
8:45 - 9:30

9:00
30

D
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UT.
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UT. W
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ER 1

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U
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N
I
E
FREJUNE 10 - JULY
(

10:00

Cardio Combo
9:15 - 10:00

Total Body Sculpt

8:45 - 9:30
Guts & Glutes
9:15 - 10:00

30

Step
9:45 - 10:30

On The Ball
9:15 - 10:00

Zumba
9:00 - 9:45

Ashtanga Yoga
10:15 - 11:00

11:00
30
12:00
Lunch Crunch
12:10 - 12:40

30
1:00
30
2:00
30
3:00
30
4:00
30
5:00

*Pilates
4:20 - 5:20

30

Zumba
5:30 - 6:15

6:00
30
7:00

Power Yoga
6:40 - 7:25

*Ballet
4:30 - 5:15

Step
4:30 - 5:15

Kickboxing
6:30 - 7:15

Step
5:30 - 6:15

Hatha Yoga
6:40 - 7:25

*Hip Hop
5:30 - 6:30

Zumba
6:30 - 7:15

30
8:00
30
9:00
30

11

AHOY, MATEYS!
DOW BAY AREA FAMILY Y

PIRATES
FESTIVAL

JULY

Get ready for the 2015 Pirates Festival at the

Dow Bay Area Family Y! Check out the treasure trove
of activities below, and visit ymcabaycity.org/pirates-festival
for registration and more information.
THURSDAY, JULY 9
Slide-In Movie

FRIDAY, JULY 10

9-12

Fire in the Hole Cornhole Tournament

Pirates Photobooth
Pirates Night Out
Rum and Beer Tent
Food and concessions
Live DJ entertainment

SATURDAY, JULY 11

Buccaneer Breakfast
Little Matey races
Little Pirate Games and Crafts
Steel Drum Band
Sand Sculpture Competition
Youth Sand Sculpting Workshop
Pirates Photobooth
Captains Chicken Dinner
Food and concessions
Rum and Beer Tent
Live Music featuring The Ark Band

New for 2015!

FirstGiving.com
This year, participants in the
5k and 8k road races can
challenge their fellow racers to see
who can raise the most money for the
Dow Bay Area Family Ys
Strong Community Movement.
Visit firstgiving.com/piratesfestival to
sign up yourself or create a team, and then
your friends, family and coworkers can pledge
their support to you as you run our
Pirates Festival 5k and 8k races
on July 12!

SUNDAY, JULY 12

Pirates on the Run 5k and 8k races

Little Pirate Games and Crafts
Rum and Beer Tent
Food and concessions
Live music featuring the Steve Drzewicki Band

12

13

OPEN PICKLEBALL
Take part in the newest sport to hit the Y! Pickleball is a combination of tennis, badminton
and ping pong. Pickleball is easy to learn,and fun to play. Open Pickleball is available
during the week to members for free and non members for $3. For specific times contact
Willie Pickvet or the Membership Service Desk.

SPORTS
NOON BALL
This long standing tradition at the Y is open to any person over the
age of 18.
Mon/Wed/Fri 12:00 - 1:30 pm
Y-Member Free

ON THE COURTS
OPEN PICKLEBALL
Open Pickleball is available during the week to members for free and
non members for $3. For specific times contact Willie Pickvet or the
Membership Service Desk
Y-Member Free
Prospective Member $3
RACQUETBALL/PADDLEBALL / SQUASH COURT RESERVATIONS
Want to make sure that an open court is ready and waiting for you? Call
the Member Service Desk to reserve a time. Reservations may be placed
up to a week in advance.
Y-Member $2
Prospective Member $5
PADDLEBALL & RACQUETBALL CLINICS
Participants will learn proper techniques, rules, and fundamentals to be
successful in the sport of Paddleball or Racquetball. Call and schedule
a time for your personal or small group lesson. Ages 9 - 17 years old.
Court D
Y-Member $25
Prospective Member $40

ADULT BASKETBALL LEAGUE SUMMER

Bring your team and compete in the Ys Adult Basketball Summer
League. This league is a 6 week regular season, with a postseason
tournament. There will be multiple divisions (based on skill level
and age). Roster forms can be picked up at the Membership Service
Desk and turned into Willie Pickvet before the deadline. Rosters
can contain up to 12 players with no additions being made after
the season begins. $250 per team, plus $20 per player on roster.
ALL FEES AND ROSTERS MUST BE PAID AND TURNED IN BY
MONDAY JUNE 29.
A Division (18+ years old AND out of high school, elite players,
college experience)
B Division (18+ years old AND out of high school, high school
experience)
35+ Division (all players 30-35+ years old)

NORTH GYM
5:00

TUE

WED

THUR

SOUTH GYM
FRI

SAT

SUN

5:00

30

30

6:00

6:00

30

30

7:00

7:00

Open Gym

Open Gym

Open Gym

Open Gym

Open Gym

5:00 - 12:30

5:00 - 9:00

5:00 - 12:30

5:00 - 8:45

5:00 - 12:30

30

30
9:00

30
10:00
30

Open
Pickleball

Open
Pickleball

9:00 - 11:00

9:00 - 11:00

30

30
12:00

SAT

SUN

Open Gym

Open Gym

Open Gym

Open Gym

Open Gym

Open Gym

5:00 - 9:15

5:00 - 9:15

5:00 - 9:15

5:00 - 9:15

5:00 - 8:15

7:00 - 6:45

30

30

Noon Ball

Noon Ball

Noon Ball

12:30 - 1:30

12:30 - 1:30

12:30 - 1:30

Open Gym

Open Gym

7:00 - 6:45

10:00 - 4:45

1:00

30

30

2:00

2:00

30

30

3:00

3:00

Open Gym
11:00 - 4:45

30

Open Gym

Open Gym

Open Gym

1:30 - 8:45

11:00 - 8:45

1:30 - 8:45

Open Gym
1:30 - 8:15

4:00

30

30

5:00

5:00

30

30

6:00

6:00
30

30

30

FRI

11:00

30

8:00

THUR

30

12:00

7:00

WED

10:00

11:00

30

TUE

8:00

9:00

4:00

MON

30

30
8:00

1:00

HIGH SCHOOL SUMMER BASKETBALL LEAGUE

This league is offered to high school boys and girls JV and Varsity
teams that are looking to play competitive games against other
local high school teams. Games are held both here at the Y and
at Bay City Central High School. Teams can play up to 2 games
per night. The league will run June 15-25 and July 6-9. For more
information, please contact Willie Pickvet or Nick Barton.
June 15-25, July 6-9;
Girls play Monday/Wednesdays, Boys play Tuesdays/Thursdays
$40 per game, if team commits to 2 games a night, 2 nights a
week for all 3 weeks, they will receive a free game.

MON

Open
Volleyball
6:00 - 9:00

7:00
30
8:00

30

30

9:00

9:00

30

30

*Fee based program. The YMCA reserves the right to alter this schedule. Please download our free mobile application for more accurate scheduling.

DOW BAY AREA FAMILY Y

FLAG FOOTBALL LEAGUE 2015

Registration will open in June for this Falls flag football season. Games will begin in
September. Check www.ymcabaycity.org or contact Willie Pickvet for further details.
14

15

EDUCATION & CHILDCARE

PRESCHOOL
Our preschool program encourages social, emotional, cognitive, and
physical development in each and every child, using Creative Curriculum
to provide the best foundations for growth. Creative Curriculum is an
educational component with lesson plans that also support intellectual
development and language development. Children must be potty trained.
Daily snacks are included.
Mon - Thur 9:00 - 11:30am
Call for pricing
First day of Preschool is September 14
INFANT / TODDLER CARE
A warm, safe, and caring environment is provided that encourages
your childs social, emotional, cognitive, and physical development.
Parents supply diapers and meals. Birth - 2 1/2 years old.
Mon Fri 7:00am - 6:00pm
Call for pricing
CHILDCARE
A warm, safe, and caring environment is provided that encourages
your childs social, emotional, cognitive, and physical development.
Children must be potty trained. Snacks are included and we ask that
parents supply a lunch. 2 1/2 - 5 years old.
Mon Fri 7:00am - 6:00pm
Call for pricing

YS KIDS
A fun place for your child to unwind after school. Many activities are
offered such as social activities, games, and tutoring as well as outdoor
and gym play. 6 - 12 years old. We have a bus from Washington Elementary
and we pick up children from St. James/All Saints.
Mon - Fri 3:00 6:00pm
Call for pricing
SNOW DAYS AT THE Y
When school is cancelled due to inclement weather, the Y has a place for
your children. Parents can relax and the kids can enjoy snow days off from
school by participating in fun activities here at the Y. Games, arts and
crafts, gym and pool are available! Please send a sack lunch and/or snack,
swim suit, and towel. Register now to guarantee a spot. Ages 6 - 12 yrs.
Starting November 1:
Y-Member $30 per day

Prospective Member $35 per day
NON - SCHOOL DAYS & HOLIDAY BREAKS
When school is closed for teacher in-service days or Holiday breaks, kids
can enjoy the day here at the Y and parents can feel comfortable that
their children have a fun way to spend their day. Pool time, gym time,
games, arts and crafts, and other fun activities. Bring your swimsuit and
a sack lunch and/or snack. Must pre-register and pre-pay at the Member
Service Desk for this program. School-aged children.
Y-Member $30 per day
Prospective Member $35 per day

FAMILY
PARENTS NIGHT OUT
Calling all parents! When was the last time you had a night to yourselves?
Drop your children off at the Y for some well-deserved time off. Your kids
will have time in the pool (ages 5 and up), themed games, and crafts.
Children ages 2 months to 12 years welcome! Unlimited pizza will be an
additional fee.
Friday, June 19
Friday, July 10 - Pirates Night Out
Friday, August 21
Friday, September 18
5:00 - 9:30 pm
Y-Member $15 per child / $25 for family
Prospective Member $20 per child / $35 for family
*Late Registration begins one week before the scheduled program.
*Y-Members $20 per child / $35 for family
*Prospective Member $25 per child / $45 for family

SLIDE-IN MOVIE
Put a new twist on family movie night and join us in the pool for our
Slide-In Movies. Watch a movie while floating down the lazy river or relax
in the leisure pool. Be sure to walk the red carpet and slide into the
pool via our water slide prior to the movie beginning. Please bring your
own small float. Pool party begins at 6:30pm and the movie begins at
approximately 7:00 pm. All children must be accompanied by an adult.
Thursday, July 9 The Pirates! Band of Misfits (Pirates Festival)
Y-Member $3
Prospective Member $5

Members O
nly
Weekends
June 6-7
August 2930

16