Professional Documents
Culture Documents
FITNESS PERSONAL
GROWTH
WELLNESS
RELAXATION
& GREEN
LIVING
NUTRITION
ORGANIC &
SUSTAINABLE
LIVING
BALANCEORGANIC
WELLNESS
COMMUNITY
June 2015
Northeast Wisconsin
W ho s
?
Hungry
Experience the
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h
g
refreshin
training equipment
rooms
Tanning and massage
Outdoor tennis
Relaxing cafe to enjoy FREE coffee
Complimentary WiFi in our cafe
Secure playcare for your children
SPECIAL
SUMMER MEMBERSHIP
(Special Student Rate only $99 with College or High School I.D.)
Unexplained weight
loss or gain
Fatigue (especially
difficulty getting out of bed
in the morning)
Salt and sugar cravings
Joint and muscle aches
and pains
Feeling tired and wired
Sleep disturbances
Low blood pressure
End Hormone
JUNE
SEMINAR DATES
www.wisewomanwellness.com
New patients welcome. No referral needed.
CONTENTS
NORTHEAST WISCONSIN June 2015
32
FEATURE STORY
Spice The secret to a healthier life
ON THE COVER:
DEPARTMENTS
7 MAKING CONNECTIONS
IN THE COMMUNITY
8 LETTER FROM THE TEAM
14 HEALTHY PETS
Maintaining bird feeders and bird
baths essential to avian health
20 FIT BODIES
Launching a fitness program
15 Mayday
18 What is floatation therapy?
22 HEALTHY KIDS
Jazz up your June
38 HEALTHY FINANCES
Easy financial tips to get back on track
46 HEALTHY EATING
Blueberry Fruit Dip
54 HERB BLURB
Cranberry
55 COMMUNITY CALENDAR
55 ADVERTISER DIRECTORY
56 COMMUNITY PARTNERS
4
18
www.naturespathways.com
to
TRAVEL EXPERIENCES:
PERSONALIZED, DIFFERENT, REAL
Us
e
SA cod
VE e A
$1 D
00 N P
.0 15
0
p
pe er
rs
on
Country Travel DISCOVERIES of Elm Grove, WI offers meticulously planned, unique vacation experiences for
single travelers, couples and small groups in 30+ destinations across North and Central America, and Europe.
Our hand-crafted tours spotlight off-the-beaten-path scenic and cultural attractions and locals-only, favorite
spotsmany arranged with local hosts exclusively for us.
NEW: 2015 GET ACTIVE Tours A more hands-on, physically active, experiential vacation
with flexible options, short durations, small group sizes, and tons of inclusions.
CONTENTS
24 Nutritional support for pain and inflammation
26 Diabetes: Natural treatment is far superior to drugs
28 Book suggestions for better health
30 No pain, no gain
35 8 ways to improve your golf game
36 She held herself together while she held herself back
22
40
48
THE NATURES PATHWAYS MISSION
To provide relevant information on personal wellness by connecting
healthy living experts with the communities they serve.
26
NDARS FOR
E
L
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C
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MARK
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SUNDAY, JUN
ofit organiza-
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love and hope fo
Their pink
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women, childre
re very excited
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against cancer an
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nosed. Pi
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inspiration to th
stricken with ca
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ou
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11
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mishicotwipin
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Newcomers help new, exi
Bay area community!
feel welcomed in the Green
Inc.
wcomers and Neighbors,
The Green Bay Area Ne
rpo
op
the
es
vid
pro
1935, and
social club originated in
tici
par form friendships while
tunity to have fun and
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pating in numerous activit
or
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also promote and provid
ing
vid
pro
idents to the area by
reacquainting existing res
h as:
suc
materials and services,
source Guide to become
Re
ea
The Green Bay Ar
nity and businesses
acquainted to the commu
areas
Tour of the surrounding
istance
ass
and
der
fol
n
Relocatio
es directory
Recommended business
ars (eBlast weekly,
Community event calend
e annually)
lin
on
in-print monthly and
Rental searches
MAKING CONNECTIONS
IN THE COMMUNITY
Check out these
amazing businesses
and events in
your area!
ANYTIME FITN
TWO RIVERS ESS
Bay
P.O. Box 8261, Green
920-468-4289
ers.com
www.greenbaynewcom
www.naturespathways.com
A
LETTER FROM THE TE
magazine
We made it! Summer is officially here (well, after June 21) and it brings about
a whole slew of new things to look forward to. Days get longer, healthy living
routines change to involve the outdoors and schedules often include much more
playtime for adults and kids.
June also holds fun nationally-recognized days both familiar and not so
conventional:
BEST FRIENDS DAY, MONDAY, JUNE 8: Friends are important! Sometimes
as adults, friendships take a backseat but there are several reasons they shouldnt.
They provide companionship, support and an outlet that is incomparable
even (or especially!) in summer.
NATIONAL CORN ON THE COB DAY, THURSDAY, JUNE 11: Who knew
there was an entire day dedicated to one of summers most infamous foods? We
didnt here at Natures Pathways, but well be marking it on our calendars from
now on. (Keep in mind that Wisconsin corn on the cob isnt typically ready until
late July, so a belated celebration may be in order.) Yum!
FATHERS DAY, SUNDAY, JUNE 21: The third Sunday of June is always set
JUNE 2015
REGIONAL ACCOUNT MANAGER
Barbara Schneider
bschneider@naturespathways.com
920-450-7101
MANAGING EDITOR
Grace Olson
editing@naturespathways.com
920-209-6900
GRAPHIC DESIGNER
Kimberly Byrne
design@naturespathways.com
GRAPHIC DESIGNER
Sarah Van Abel
OPERATIONS ASSISTANT
Aaron Foster
CONTRIBUTORS
Melissa Alderton Photography
TAKE YOUR DOG TO WORK DAY, FRIDAY, JUNE 26: Its no surprise that
Natures Pathways loves pets, so when we saw this nationally recognized day
distinguishing one of our favorites, we had to add it to the list.
Have a great June, and let us know which of the above youll be celebrating this
year via our social media pages!
The Natures Pathways Team
ADVERTISING INQUIRIES:
To advertise with Natures Pathways, LLC
or request additional information,
please contact us at 877-479-7209
or info@naturespathways.com.
OM YOU
WE WANT TO HEAR FR
facebook.com/naturespathways
twitter.com/naturespathways
naturespathways.com
877-479-7209
info@naturespathways.com
Valley Transit
Connecting the Fox Cities
920-832-5800
For an
appointment, call
(920) 965-0345
Better dermatology care in every way
Kevan G. Lewis, MD
Undergraduate
Stanford University
Medical School
UCLA Medical School
Fellowship
Mohs Micrographic Surgery and
Cutaneous Oncology, Mayo Clinic
Rochester
Dermatopathology University of
Colorado School of Medicine
Board Certification & Membership
American Board of Dermatology
American Board of Pathology
(Dermatopathology)
American College of Mohs Surgery
American Academy of Dermatology
Native of Wisconsin
Board Certified Physician Assistant
Over 10 years experience
in dermatology
Member of the American Academy of
Physician Assistants and Society of
Dermatology Physician Assistants
2004 graduate of Chatham College
with a Masters of Physician Assistant
Studies
Encircle Health
in Appleton
2500 E. Capitol Drive
www.naturespathways.com
Like us on Facebook!
www.newdermgroup.com
June 2015 | Natures Pathways
Dont let
hormone
havoc upset
you! Get your
hormone
levels
tested!
.................................................................
By Randi Mann, NP
You find you are waking up repeatedly feeling very hot or cold
and clammy.
YES NO
___ ___ Hot flashes/night sweats
___ ___ Trouble falling and/or staying asleep
___ ___ Menstrual changes irregular or heavier periods
___ ___ Rapid mood swings/overly emotional/irritable
___ ___ Trouble controlling urine/leaking/urgency/frequency
___ ___ Vaginal dryness, pain, itching or burning
___ ___ Bloating/water retention
___ ___ Anxiety/nervousness
___ ___ Foggy thinking/memory loss/decreased focus or concentration
___ ___ Fatigue/lack of energy and endurance
___ ___ Acne/oily skin
___ ___ Unwanted hair growth
___ ___ Scalp hair loss
___ ___ Weight gain (especially around the middle)
___ ___ Low sex drive/less enjoyable orgasms
___ ___ Thinning skin/increased wrinkles
___ ___ Joint pain and stiffness
___ ___ Breast lumps or pain
___ ___ Headaches or migraines
___ ___ Depression
___ ___ Bone loss
help to correct.
This will help you determine the pattern and severity of your symptoms and how closely they relate to your period each month. If you are not cycling any longer or are having irregular
periods this will help you to track the frequency and severity of your symptoms. After you have carefully tracked your symptoms for two to three months you may want to discuss
your findings with your healthcare provider.
Rate the level of your symptoms severity: 1 = Mild 2 = Moderate 3 = Severe None = Leave Blank
DAY OF CYCLE
10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Fatigue/tired/exhausted
Hot flashes
Night sweats
Trouble controlling urine/leaking
Depression
Headaches or migraines
Rapid changes in mood/mood swings
Bloating/water retention
Difficulty falling/staying asleep
Memory problems/forgetfulness
Acne/oily skin
Anxiety/nervousness
Irritability/anger
Hair loss/thinning
Increased facial hair
Breasts tender/sore/swollen
Vaginal dryness/pain/itching
Food cravings carbs/salty/sweet
Foggy thinking
Loss of sex drive/libido
Muscle weakness
Decreased focus or attention span
Feeling afraid for no reason
Loss of skin tone/wrinkles
Weight gain
Weight loss
Low back and/or joint pain
Dry skin
Cold intolerance
Heavy or irregular periods
Dry eyes
Lack of energy/endurance
Rapid/irregular heartbeat
www.naturespathways.com
11
Tea for
two
please
..................................
By Sarah Everson
Serving
eastern
Wisconsin
Compost tea
allows the benefits
of the compost to
last longer and go
further. The liquid
form gives it more
versatility than
regular compost.
mentioned above. Another popular way to
make tea is to aerate it. With this method
a sugar source can be added to feed and
increase the populations of the microorganisms that are living in the compost. Molasses is commonly used as the sugar source. A
simple air filter from a fish tank is all that is
needed to keep the tea aerated. This method
takes 3-5 days to brew. Once again it is best
to use the tea within the first 12 hours after
the aeration has stopped.
Why use compost tea? There are many
reasons. First, compost tea allows the
benefits of the compost to last longer and
go further. The liquid form gives it more
versatility than regular compost. Tea can
be poured onto plants, allowing the nutrients to soak into the roots. Tea can also be
used as a spray. Put it into a spray bottle and
spray the leaves of a plant. Once again, the
nutrients are absorbed by the leaves. It has
been found that leaves on a plant sprayed
with compost tea increase the amount of
nutrients available. Not only will the plant
receive the nutrients from the tea, but the
tea on the leaf surface takes up the surface
area. This doesnt allow pathogens to infect
the plant, hence decreases the chance of
fungus, wilt, mold or blight.
Sarah A. Everson is the business manager for
Compost Joes Premium Soils and Organics, a private
composting facility located between Fond du Lac
and Oshkosh. Sarah also offers seminars and private
classes on composting. For more information, visit
http://CompostJoes.com or call her at 920-921-6223.
References: How to Make Compost Tea with
Worm Castings. Worm Composting Headquarters. http://bit.ly/1JrW4x1.
Brewing Compost Tea. Fine Gardening. http://
bit.ly/1KjaKi4.
www.naturespathways.com
Rosicrucian Mystic
Inquiry Series
Join us for our FREE workshop
Glands and
Your Health
Karnak Pronaos
3846 W. Wisconsin Ave.
Milwaukee, WI (414) 344-9112
Our Mystical Workshops offer an informal way
to get to know the Rosicrucian teachings
and the people who bring them to life.
ROSICRUCIAN
RDER
O
www.Rosicrucian.org
ConneCt
and share
facebook.com/naturespathways
If you want something to
grow, why dont you call
Compost Joes
WWW.COMPOSTJOES.COM
Available at:
13
healthyPETS
Maintaining bird
feeders and bird
baths essential to
avian
health
........................................................................
wipe the bath clean, then rinse and refill with fresh water. Do
not leave standing water overnight; otherwise bird baths can
easily become a breeding ground for mosquitoes and other
parasites.
Frequently collect discarded seed hulls and clean bird droppings from beneath feeders. If the area around the feeder has
become especially soiled, relocate the feeder elsewhere and
clean its initial location.
Follow proper instructions with regard to seed and other bird
food. For example, reduce the amount of suet offered in hot
weather. Heat can cause suet to spoil, and sticky suet can become
stuck in birds feathers and make it hard for them to keep clean.
Try to provide more than one feeder and bird bath to prevent
overcrowding. Crowding can contribute to the spread of
disease.
Do not situate feeders and bird baths under perches where
they can be soiled by droppings.
If you notice birds look sick or are acting strangely, halt
feeding and bathing to prevent healthy birds from becoming
ill. Wait a week before resuming feeding and notify wildlife
officials if you find dead or sick birds around your property.
Locate feeders and baths at least 30 feet away from windows
so birds do not get confused by reflections and collide with
the glass.
Store seed in dry containers with a tight-fitting lid to prevent
mold from forming and moisture from getting in.
Creating a thriving habitat for bird watching is easier than one
might think. But once birds begin visiting a yard, homeowners
must diligently maintain clean feeders and bird baths to ensure
the birds stay as healthy as possible. Any questions about wild
bird care can be directed to a local Audubon Society chapter or by
visiting a pet store or bird hobby center.
Source: MetroCreative Connection
www.naturespathways.com
Mayday
.......................................
By Dulcie Bosi-Schmidt
this scenario, a silver lining and youre rolling with it! One that
youve adapted the circumstances of and can now bask in the glow
of a more desirable outcome. Or one that only continues to be
imbalanced causing ongoing stress. What role do you play in this
scenario? Are you a victim? Will you continue to be a victim or
change the circumstances to create a more desirable outcome?
Not always do we have complete control over circumstances
that involve other people, but we may have a say in it. From the
famous words of Thomas Edison: When you have exhausted all
possibilities, remember this, you havent. Perhaps you cannot
make a stressor go away entirely, but you can change the circumstances to reduce the imbalance and relieve some distress. This
spring I encourage you to identify imbalances and what causes
you the most distress. What role will you play in these scenarios?
This mayday call is for you!
Written by Dulcie Bosi-Schmidt of Foxxie Fitness & Wellness LLC.
Feeling lost or stuck in your pursuit of bodily, mind or spiritual fitness? Have you
tried all the latest health fads without avail and still find yourself searching for
balance? Want more energy, confidence, agility or vitality? With the guidance of
a certified wellness coach, all your desires and dreams are possible. Foxxie Fitness
and Wellness provides multiple coaching platforms for the individual, family, business or acquaintance group. For more information, visit www.foxxiefitness.com.
See ad on page 17.
Recycle More
Landfill Less
Save energy
www.naturespathways.com
Conserve resources
Prevent pollution
Create jobs
June 2015 | Natures Pathways
15
Healthy in
spirit: Why
hamsters
bite
.................................................................
By Rev. April Kain-Breese
A community for
spiritual growth
Positive perspectives for daily living.
Join us for Sunday services, youth ministry, study groups and more.
www.naturespathways.com
es:
Servi cWellness
Coaching a personal guide while on your journey to better health and fitness.
Family FUNdamentals a family program to approach a healthier lifestyle for all ages.*
Fitness Video Subscription access a variety of fun workouts anytime or anywhere
there is internet. You can even print out a syllabus for times you dont have internet access!
Fitness Classes be part of the crowd at a live fitness class. Times and locations vary,
check our website for up-to-date information.*
Healthy Eating Every Day and Active Living Every Day host
either of these group programs, which provide step-by-step solutions and
support in improving diet and fitness for good.*
Roll the Dice a fast, fun and FREE way to add a little fitness to your
day. Let the virtual dice be your personal trainer!
www.foxxiefitness.com
June 2015 | Natures Pathways
17
What is
floatation
therapy?
...............................................
By Christine Vander Bloomen
offered every
Tuesday, Wednesday,
Thursday & Friday
a new selection each day!
use
o
h
e
k
smo
pen!
o
w
o
is n
one-stop shopping source for the finest meat & seafood plus much more!
Niemuths
southsiDe market
18
Plant it Forward!
Make a Northwoods casket or cremation urn
part of your end-of-life plan and we will
plant 100 trees in Wisconsin
at our next spring or fall planting.
http://www.northwoodscasket.com/plant-it-forward
kaldascenter.com
Mary Williams
APNP, CNM
Board-Certified
Nurse Midwife
19
fitBODIES
Launching
a fitness
program
.....................................................
By Paula Brusky, PhD
DivineLightWorkers.com
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21
healthyKIDS
Jazz up
your June
Schools out,
summers in!
..................................................
By Sharon Paprocki, MAC, LPC, NBCC
God
with us.
- Exodus 3:14
22
ccmcounseling.com
Depression
Anxiety
Addictions
Trauma
Stress
Grief
PTSD
Anger
Eating Disorders
Marriage & Family
Divorce Recovery
Financial Problems
www.naturespathways.com
YOU
BELONG
HERE
FOR SO MANY REASONS!
YOU BELONG AT THE Y because
youll build friendships that last a lifetime
youll develop skills to become the best you can be
youll be part of a community that
CARES
youre welcome at Y facilities
state-wide
and thats just the start!
We are here to help you make a
healthy start
because WE CAREand because
NEENAH-MENASHA YMCA
920.729.9622
Seven Tips For Parents To Keep Your Child Mentally Healthy Over The
Summer. Aurora Mental Health Center. http://www.aumhc.org/SevenTipsForParents.html.
ymcafoxcities.org
www.naturespathways.com
23
Nutritional
support for
pain and
inflammation
....................................................................
By Steve Lankford
mind~body~spirit
medicine
Hypnosis Reiki QHHT
Reconnective Healing EFT
NEW OFFICE LOCATION!
2050 Riverside Dr., Green Bay
With client call and in-person reception!
Patricia M. Poole
920-819-3774
patriciampoole.com
24
Provide anti-inflammatory
nutritional support
Omega-3 oils
Herbs
You need to
first support the
body with the
nutrition and
lifestyle factors
that will provide
the building
blocks to repair
damaged tissue.
Enzymes
Crystal Pathway
Gifts for Mind, Body & Spirit
www.crystalpathway.com
1106 Washington St., Manitowoc 920.682.8680 Mon.-Fri. 11-6, Sat. 10-4
25
Diabetes: Natural
treatment is far
superior
to drugs
...................................................................................
By Dr. Howard J. Lubin, B.S., D.D.S.
for myself
for a friend
for a family member
Professional, quality and cost effective services in a
warm, hometown atmosphere with caring counselors.
AODA Assessments
Drug Addiction Treatment
Alcohol Addiction Treatment
Dual Diagnosis
Individual Treatment
Group Treatment
OWI: Driver Safety Plan
CDL Licensed SAP Assessments
HRAC
(920) 722-0311
AODAclinicHRAC.com
HRACLLC1@yahoo.com
1478 Kenwood Drive,
Suite D1, Menasha
WE CAN HELP!
Holistic Counseling Service
Howard J. Lubin, B.S. D.D.S.
1505 Woodmont Way, Green Bay
www.poleappleton.com
Treatment for chronic health problems.
www.holistic-counseling.com
(920) 430-0592 hjldds@gmail.com
www.naturespathways.com
Drug-free
Online
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Confidential
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27
Book suggestions
for
better health
......................................................................................
By Dr. Amy Nussbaum Schubbe
www.naturespathways.com
Flex
Accouible Spen
nt Ap ding
prove
d
Chiropractic care
for the whole family
...
Breast Disease
Carpal Tunnel
Syndrome
Skin Cancer
Stroke Screening
Digestive Disorders
And many others!
valleythermography.com
920.750.7290
213 S. Nicolet Road, Appleton
www.gathereat.com
www.naturespathways.com
ho
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e! e
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,
ALSO OFFERING:
www.NussbaumChiropractic.com
873 N. Casaloma Dr., Appleton
(920)734-2400
office@nussbaumchiropractic.com
June 2015 | Natures Pathways
29
No pain,
no
gain
.........................................
By Amanda Newhouse
Hurts so good
GIFT CA RD
31
Spice
You wont find monosodium glutamate (MSG) or pre-prepared ingredients in any Sai Ram Indian Cuisine dishes. What you will encounter at the restaurant is a talented kitchen team that knows the very best way to blend spices for both Indian and American palates. The food not only tastes great, its
good for you. But do you know just how beneficial it can be? Below is a list of frequently used *spices and how they can help you live a healthier life.
Turmeric
Curcumin, a compound in
turmeric, has been shown to relieve pain of
arthritis, injuries, and is being studied for its
potential in managing heart disease, diabetes,
and Alzheimers disease.
Cinnamon
Anise The seeds are a great source of Cloves Clove buds contain vitamin A,
many essential B-complex vitamins and minerals, such as calcium, iron, copper, potassium,
manganese, zinc, and magnesium.
Bay leaf
Cardamom
Ground lamb is mixed with herbs and spices and cooked on skewers.
Flown from New Zealand to Appleton, Sai Ram uses free range
lamb raised without added growth promoters or hormones.
Chicken Makhani
Navaratan Koorma
SaiRamCuisine.com
50 OFF
NP0615
34
www.naturespathways.com
8 ways to
improve
your golf
game
..............................................
armer weather sends scores of golfers to their favorite courses each and every day. Golf is a challenging
pastime, but a few pointers can help golfers hone their
short games, long games and everything in between.
CHOOSE THE RIGHT CLUBS. There is more to selecting
clubs than pulling any old iron out of your golf bag and whacking away. Wind, hazards and obstructions in landing areas should
influence your decision of which club to use. Novice golfers may
want to rely on their caddies to make club recommendations, and
as they become more confident in their abilities they can start to
make their own choices.
ANCHOR YOUR FEET. Anchor your foot behind the ball to
drive the ball further. Right-handed players will keep the right
foot anchored, and lefties will do the opposite. Do not lift your
foot prematurely; otherwise, you can lose power and distance.
IDENTIFY YOUR WEAKNESSES. As with any hobby, identifying those areas that need the most work can help you become
a better golfer. Keep track of each shot you take, and then look at
the results to see which areas of your game need the most work.
FIX YOUR ALIGNMENT. Align your shots by assessing the
target from behind the ball. Then set the clubface behind the golf
ball and align it with the target before you enter your stance.
USE YOUR TORSO FOR POWER. The torso is essential to
a solid swing. Practice rotating from your core to control your
backswing and then maintain the same spine angle and posture
on the downswing.
USE THE WIND. Not every golf game will be played in perfect
weather. A good player knows how to make adjustments for the
wind depending on the shot. Use the wind to your advantage
when you can, and adjust your swing when hitting into the wind.
BECOME A BETTER CHIPPER. Many players put so much
emphasis on their backswings and putt shots that they fail to
devote any practice to chips. All shots are important for golfers
trying to shed strokes off of their scores.
www.naturespathways.com
OFF
ENTRE
with purchase of the 1st
Family Owned Since 1999
SaiRamCuisine.com 920-733-3003
253 W. Northland Ave., Appleton facebook.com/sairamcuisine
LUNCH: MSat. 11-2; DINNER: MTh 4:30-9 pm, Fri. & Sat. 4:30-9:30 pm, Closed Sunday
June 2015 | Natures Pathways
35
She held
herself
together
while she
held herself
back
.........................................................
By Victoria L. Huss
Voted BEST
German
Cuisine in the
Valley!
We are
Reservations welcome
920-733-3600
FREatEions!
Consult
Victoria L. Huss,
Certified Rolfer
920.427.7653 www.wisconsinrolfing.com
Located in the Zuelke Building
June 2015 | Natures Pathways
37
healthyFINANCES
Easy financial
tips to get on
track
......................................................................
MONEY IS SOMETHING that individuals usually need more of
in exchange for a return. There are many different types of investments available. If you are an investing novice, work with a financial planner or broker who can help you find a level of risk you are
comfortable with.
PAY OFF DEBT. The earlier you can get rid of outstanding debt,
the better. Put money toward high-interest loans and credit cards
so you arent paying so much in costly interest charges. Afterward,
you can start saving in earnest.
Learning to take charge of personal finances early on can set you
on a course for financial stability throughout your life.
Source: MetroCreative Connection
www.naturespathways.com
What is
resistant
starch fiber?
How it helps with
weight loss and
blood sugar control
..........................................................
By Grandma Rose
Natural Expressions
100% Whole Grain Bakery
NaturalExpressions1.com
Find our products:
At our Appleton store, 825 E. Broadway Drive
Online at naturalexpressions1.com
For more information call 920-954-9727
June 2015 | Natures Pathways
39
Look beyond
the location
of pain in
order to keep
running
.................................................................
By Samantha Gries, DPT, ATC
www.ostpt.com
www.naturespathways.com
Appleton
920-968-0814
Kaukauna
920-759-9075
Menasha
920-727-9878
16 locations in Wisconsin
41
Celebrate your
employer with a
Compassionate
Employer
Award
................................................................................
By Kathi Bloy
42
and compassionate, and very supportive of positive human relations, then reward it. One of the ways to do that is thanking your
employers by making the nomination for the Compassionate
Employer Award.
When the first awards were presented last year, Heidi Frederickson, Executive Director of Community Benefit Tree, said, We
wanted to thank employers who go above and beyond in helping
their employees when they are going through a medical crisis. We
wanted to celebrate them for what they do and recognize how
important it is. Were so grateful that the winners took the time to
help their employees and their families when they really needed
it. Were here to celebrate them.
The award winners have set the bar high already in the first
year, said Sean Fitzgerald, publisher of New North B2B. I challenge other employers in northeast Wisconsin to attempt to
do something similar when you run into a situation where an
www.naturespathways.com
Compassionate
NOMINATE YOUR
EMPLOYER
EMPLOYER
LOOKING FOR NOMINATIONS FOR THE
2015 COMPASSIONATE EMPLOYER AWARD
2014 WINNERS:
Neenah Police Department &
Hand to Shoulder Center of Wisconsin
PRESENTED BY:
920.227.8881
www.RiversidePsych.com
APPLY ONLINE
www.communitybenefittree.org
Contact Community Benefit Tree
at (920) 422-1919
DEADLINE TO APPLY:
AUGUST 1, 2015
June 2015 | Natures Pathways
43
Inflammation
from
the gut
....................................................................
By John Sowinski, R.Ph.
RETHINK
SUSTAINABLE &
ORGANIC LIVING
COMMUNITY
NUTRITION
WELLNESS
BALANCE
FITNESS
www.naturespathways.com
Custom Health
Pharmacy Inc.
Custom Health Pharmacy is your source for quality compounded
medications. Our state-of-the-art compounding lab provides the
highest quality compounding possible.
RemembeR
45
healthyEATING
Blueberry
Fruit Dip
.............................................................................................
By Kim Neher, MS Clinical Nutritionist
Ingredients:
Directions:
www.naturespathways.com
Conceive
Believe
ACHIEVE!
Heated Yoga & Fitness
Because sweating is
SO good for you!
Classes offered:
www.naturespathways.com
47
Vitamin D:
Will its wonders
ever cease?
Real benefits of vitamin D
emerge as disputes arise
over proper blood levels
and daily intake
.............................................................................
By Steven V. Bittorf, M.D., Ph.D.
have challenged the official RDA, stating publicly that it underestimates the optimal requirements by a factor of ten. This embarrassing dispute centers on statistical and calculation errors that have
been widely documented and criticized by the scientific community. In March 2015 two experts, Drs. Cedric Garland at UC San
Diego and Paul Veuglers from the University of Alberta, posted
an open letter in the journal Nutrients. They called on the Institute of Medicine to change its RDA for vitamin D to 7,000 IU/day
SUBSCRIBE
TODAY!
magazine
NEW
NUTRITION
NUTRITIO
N FITNESS
FITNESS
PERSONAL
ORGANIC &
GROWTH
SUSTAINA
WELLNESS
BLE LIVING
RELAXATIO
BALANCE
N ORGANIC
WELLNES
&SGREEN
COMMUNI
LIVINGTY
October 2014
Northeast
Wisconsin
Name
Address
City
State
Give your
health a
kneaded
boost
Learn how
Massage Envy
s
services can
benefi
your well-being t
Zip
Should you eat
or drink
BEFORE A WORKO
UT?
Savor
CORNBREAD SWEET POTATO
STUFFING this
fall
PREVENT ACCIDE
NTS with fall
SAFETY tips
for kids
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Prepare to
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PAYMENT OPTIONS:
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Card type
Exp.
Card number
www.naturespathways.com
DECREASES:
fatigue
depression
irritability & anxiety
muscle soreness
joint pain
OTHER SERVICES:
Thyroid Optimization
ALCAT Food Sensitivity
Testing
Weight Loss Optimization
Alternative ACNE
B12 Injections
Treatments
BOTOX and Juvederm
Eclipse Micropen for Skin
Rejuvenation, Stretch Marks
and Acne Scars
Vitamin IV Infusions
Xymogen Supplements
For more information about vitamin D testing and supplements, contact Steven
V. Bittorf, M.D., Ph.D. at Green Bay Integrative Health, 2700 Vernon Drive,
Suite 112 in Green Bay. Visit www.gbih.net or call 920-393-1321 or 480-HRTINFO (480-478-4636).
facebook.com/drstevegbih
www.naturespathways.com
www.gbih.net
49
Remodeling
this summer?
Recycle your
construction
materials
..................................................................
By Jennifer Semrau
50
www.naturespathways.com
Home Improvement
Projects on the Mind?
We Recycle Construction
Material and Clean Shingles!
6 or 8* cubic yard front load containers
20 or 30 cubic yard roll off containers
Flexible delivery and
pickup schedule
Short-term and longterm project rates
Competitive pricing
* 8 cu. yd. may not be suitable
for all applications.
COMMUNITY
GROW YOUR
51
businessPROFILE
Country Travel
DISCOVERIES
Travel experiences
personalized, different, real
tend to offer a day or so of optional planning, allowing you to flexibly indulge your
personal interests at your own pace.
In The Sonoma Experience, youll enjoy
expert-led tastings, pairings and farm
tours, visit the Chateau at the KendallJackson Wine Center and Jacuzzi Wines,
hike through Redwoods State Forest, and
join skilled chefs at Sonomas Ramekins
for a four-course private cooking class. You
might also try a Sip & Cycle vineyard bike
tour, kayak picnic on the Russian River, or
hot-air balloon champagne brunch.
And, is there a better way to experience
the Emerald Isle than A Walk Through
Ireland? You walk, sail, hike and bike
through her national parks and coastal
trails, ancient villages, and vibrant Dublin
streets. En route, tour Kilbeggan Distillery, Guinness Storehouse and the Church
Restaurant. Try your hand at Cil dancing,
hurling, bodhrn drumming, falconry,
and being Irish for a day by working and
playing hard at Causey Farms.
To join us for a group travel experience
thats personalized, different and real, order
or view our catalog at www.CountryTravelDiscoveries.com.
COUNTRY TRAVEL
DISCOVERIES
protected?
Statistics show that 55-60% of U.S. citizens do not have an estate plan which means that
someone other than you will determine your loved ones future.
An estate plan is about more than your financial worth, its about peace of mind and taking
care of the people you love. If you already have an estate plan prepared, revisit it. Or let us help
create a plan designed with the needs of you and your family in mind.
www.naturespathways.com
www.epiphanylaw.com
June 2015 | Natures Pathways
53
herbBLURB
Cranberry
Vaccinium
macrocarpon
..................................................
communityCALENDAR
Friday, May 1 9:30-noon
Wednesday, May 6 5:30-8 p.m.
Wednesday, May 20 5:30-8 p.m.
Experience the scenic treasures of eastern Minnesota and Wisconsins north woods! From the
pristine shores of Lake Superior and the St. Croix
River Valley to the lush farmland and the Mississippi River vistas, a wealth of beauty awaits. Ride
the rails along the north shore of Lake Superior,
cruise around the Apostle Islands and travel along
the Great River Road, learning the fascinating lifestyles of skilled artisans and thriving farmers. See
www.CountryTravelDiscoveries.com/WSC.
COMMUNITY
calander
www.naturespathways.com
COMMUNITY
CALENDAR
PLEASE
RECYCLE!
advertiserDIRECTORY
About Better Care Audiology.........................................42
Advanced Movement Studio..........................................41
Aerial Dance Pole Exercise..............................................27
Amy Skiver, LPC.............................................................43
Apriond, LLC..................................................................48
Better Body Fitness.........................................................47
Big Impact Fitness..........................................................45
CCM Counseling...........................................................22
Community Benefit Tree.................................................43
Compost Joes................................................................13
Country Travel Discoveries, LLC........................................5
Create Hair Loft/The Spa Loft.........................................50
Crystal Pathway.............................................................25
Custom Health Pharmacy...............................................45
Divine Energy Light Workers..........................................21
Epiphany Law................................................................53
Family Nutrition Center..................................................25
Foxxie Fitness & Wellness...............................................17
Gather Americana Restaurant........................................29
Great Lakes Relaxation Center.......................................19
Green Bay Intergrative Health........................................49
Holistic Counseling Service.............................................27
HRAC, LLC.....................................................................26
Kaldas Center................................................................19
Karnak Pronaos AMORC................................................13
Lake Park Swim & Fitness.................................................2
LearningRx.....................................................................34
Marks East Side.............................................................37
Massage Envy Spa..........................................................31
55
COMMUNITY
partners
HRAC
BRAIN TRAINING
LearningRx
N474 Eisenhower Drive, Suite C, Appleton
920-882-2006
www.learningrx.com/appleton
At LearningRx, we treat
learning challenges such
as ADD/ADHD, reading struggles and learning disabilities. Brain training goes far beyond traditional
tutoring by effectively addressing the cause behind
learning and reading struggles. We focus on changing a students underlying ability to learn and read.
We train and strengthen cognitive skills with scientifically based and clinically proven one-on-one personalized training. You and your child are no longer
limited to treating symptoms. Contact us to transform learning and reading struggles into success.
CHIROPRACTIC
Nussbaum Chiropractic
873 N. Casaloma Drive, Appleton
920-734-2400
office@nussbaumchiropractic.com
NussbaumChiropractic.com
Nussbaum Chiropractic offers chiropractic care for the whole family! In
addition to caring for your children
and familys active lifestyle, Nussbaum
Chiropractic also provides nutritional counseling,
functional medicine, exercise rehab and DOT
physicals.
CLEANING
Valley Clean, LLC
Carpet, tile and upholstery cleaning
920-606-9489
Were more than just a carpet
cleaning company. Yes, we clean
carpets. Our job is to give your
carpets a clean, bright, like-new
appearance and provide outstanding service and
value. But were also moms and dads, pet owners
and homeowners. We live in a community and care
about the environment we share. You care about
the safety of your family, your children and your
pets. So do we. You care about the environment. So
do we. Thats why we urge you to consider our
Green Clean Package for your next carpet cleaning
service. To find out more about our green cleaning
and what it means for your family, give us a call.
DENTAL
Twohig Dental
William J. Twohig, DDS
417 E. Ann St., Weyauwega
920-867-3101
www.drtwohig.com
Twohig Dental wants you to experience a natural
and holistic approach to dentistry. Our practice is a
mercury-free, health-centered office. We believe in
treating patients as individuals. We are dedicated
to advanced education in traditional and nontraditional dentistry. We invite you to schedule a
consultation with us.
DERMATOLOGY
The NEW Dermatology Group
Dr. Kevan Lewis, MD, FAAD
Offices in Green Bay and Appleton
920-965-0345
www.newdermgroup.com
The NEW Dermatology
Group specializes in providing dermatology care
tailored to each individual.
We utilize technology to advance the practice of
dermatology and integrate the most advanced research and innovation in the field. Dr. Lewis is the
only dermatologist in Wisconsin with triple ACGME training in dermatology, dermatopathology
and Mohs micrographic surgery. As a result, we
EDUCATION
The Cooperative School
900 N. Mason St., Appleton
920-202-3325
www.CooperativeSchool.org
The Cooperative School is
a community of children,
teachers and parents who
prize learning as a lifelong process, helping children reach their full potential as unique, confident
and resourceful learners. Core competencies in
math, science, reading, writing and social studies
are complemented with instruction in both Mandarin Chinese and Spanish languages.
EMPLOYMENT OPPORTUNITIES
Massage Envy Spa
3201 E. Calumet St., Appleton 920-731-5300
1241 Lombardi Access Road, Green Bay
920-405-9200
www.massageenvy.com
Massage therapist positions
available at Massage Envy
Spa in Green Bay and Appleton. Massage Envy:
more of a culture than a company. Like you, were
out to make a positive difference in peoples lives.
Maybe thats why Massage Envy has its own
unique culture. Youll find a friendly, giving and
supportive environment. We offer:
Orientation and follow-up in-house training
Schedules that fit your life
A great living doing what you love
Various therapeutic massage services
Advancement in a fast-growing company
Well-stocked treatment rooms with state-ofthe-art equipment
Qualifications:
Minimum 500 hours of massage therapy
education
Must adhere to local and state massage therapy licensing laws and regulations
Must pass a background check
We encourage all massage therapists to be members of a national professional association. For
more information about a career at Massage Envy,
visit MassageEnvyCareers.com, and submit a resume and cover letter to a location near you.
,
,
56
www.naturespathways.com
FUNCTIONAL NUTRITION
Vander Wielen Health & Wellness
Diagnostic Center
1486 Kenwood Drive, Menasha
920-722-2100
www.HealthyMeToday.com
At Vander Wielen Health & Wellness
Diagnostic Center, we are committed
to helping YOU feel better, function
better and live better! To best serve his
patients, Dr. Vander Wielen offers
spine and extremity care, nutritional counseling,
functional medicine, advanced diagnostic testing
and in-office lab tests.
FUNERAL SERVICES
Northwoods Casket Company
109 N. Lincoln Ave., Beaver Dam
www.NorthwoodsCasket.com
The Northwoods Casket
Company plants 100
trees for every casket
they build. Founders Jonas and Julie Zahn are committed to plant 10 million trees in their lifetimes. All
Northwoods caskets are handcrafted in Wisconsin
from locally grown and sustainably harvested
woods. Caskets are finished with environmentally
safe milk paints and natural oil finishes. The company delivers caskets to every funeral home in Wisconsin. Their casket and furniture gallery is located
at 109 N. Lincoln Ave. in Beaver Dam and displays
a wide range of burial and cremation caskets and
urns as well as art, furniture, eco-friendly milk
paints, and natural oil finishes for sale. Wisconsin
families can rest assured that, when the time
comes, a handcrafted casket provided by Northwoods Casket Co. will help in their mission to create skilled jobs in Wisconsin, bring craft back to
casket-building, enhance personalization in funeral
service, and of course, leave a natural legacy by
planting lots and lots of trees.
COMMUNITY
partners
www.naturespathways.com
We want nothing
more than to see every
client achieve their
goals. We find it extremely gratifying to watch
young athletes, as well as our personal training
clients, achieve success. Through dedication, hard
work and perseverance, our staff is committed to
every individual who trains in any of our programs. Through our thorough understanding of
performance training, health and fitness, we design programs that will decrease the risk of injury,
provide a wide variety of exercises and suit the
needs of each individual client.
HEARING
About Better Care Audiology
Stephanie Long, Doctor of Audiology
2013 Audiologist of the Year
W3124 Van Roy Road, Appleton
920-915-9077 info@abcaudiology.com
www.abcaudiology.com
Making regular
visits to a hearing
specialist is one of the most important things you
can do to ensure your overall health and happiness.
Dr. Stephanie Long has helped people with hearing
and hearing loss issues for more than 19 years. She
enjoys getting to know her patients and building
long-lasting relationships with them. She will get to
know you and your listening needs to determine a
customized solution that works best for you and
your lifestyle. Call today to set up a time to meet
with her for a complimentary hearing screening
and 30-day risk-free trial of the latest digital hearing solutions.
57
HOLISTIC MEDICINE
Peace & Wellness Center
681 Baeten Road, Green Bay, Wisconsin
920-819-3774
www.patriciampoole.com
Trish Poole has provided hypnosis and energy healing through both private sessions and classes since
1997 in the greater Green Bay Area. She recognizes that everyone makes positive changes and
heals differently, and the most effective treatment
in most cases is a unique custom blend service
that addresses precisely what a client really needs.
Trish provides a powerful kind of mind-body-spirit
medicine via a combination of hypnosis, Reiki,
Reconnective Healing, QHHT and EFT. Clients can
see her for private confidential appointments in
person, by Skype or by phone. Trish also offers
classes at her office and other locations.
Holistic Counseling Service
Dr. Howard J Lubin, B.S. D.D.S.
1505 Woodmont Way, Green Bay
920-430-0592 hjldds@gmail.com
www.facebook.com/holistic.cswww.holisticcounseling.com
An online-based, drug-free treatment
program for chronic health problems,
we treat chronic pain, diabetes, erectile dysfunction, arthritis, GERD, high
blood pressure, weight loss, allergies,
stress/anxiety, metabolic syndrome (pre-diabetes),
anti-aging and cancer support. All treatment is
from the privacy and convenience of your home
and is very affordable.
HOLISTIC WELLNESS
CCM Counseling and Wellness
2150 Memorial Drive, Suite 213, Green Bay
920-498-3383 www.ccmcounseling.com
CCM Counseling and Wellness
goes beyond traditional talk
therapy to include the whole
person mind, spirit and body.
This approach has contributed to successfully supporting our clients for over three decades. We offer
you the opportunity to discover your own path of
healing and wholeness to transform yourself, your
life and your relationships. We invite you to partner
with us on your journey of exploration and healing.
We are thrilled to have as a part of our staff, reiki,
reflexology and massage practitioners who can
provide you the opportunity to nurture all of who
you are. Call or make an appointment on our website. We accept most insurance plans.
COMMUNITY
partners
INTEGRATIVE HEALTH
Green Bay Integrative Health
Steven V. Bittorf, M.D., Ph.D.
2700 Vernon Drive, Suite 112, Green Bay
480-HRT-INFO
www.gbih.net
Dr. Steve provides a complete suite
of integrative health services, including bio-identical hormone testing
and replacement therapy; ACLAT
food sensitivity analysis and consultation; optimization of digestive health, thyroid function and weight loss; health care navigation; and
much more.
MASSAGE THERAPY
Essential Bodywork & Massage
Janet Creapo WCMT 4433-046
2508 N. Richmond St., Suite B, Appleton
920-475-4995
Massage therapy has many benefits, including
stress relief circulation and pain management. Essential Bodywork & Massage offers Swedish, deep
tissue and therapeutic massages. Ear candling
is also available. Janet has 20+ years experience
working with chiropractors in Wisconsin and California that has given her extensive experience with
back and neck pain management. Essential Bodywork & Massage offers affordable package deals
for regular maintenance. Why wait for pain when
you can control it? Offering new clients a 1-hour
massage for $35.00. Please mention this ad.
MEDICAL SPA
Rejuvenessence mediSpa
Kenneth Pechman, M.D., Ph.D.
Board Certified Dermatologist
2201 East Enterprise Ave., Suite 104, Appleton
920-574-3577 www.rmedispa.com
The mission of Rejuvenessence mediSpa is to restore,
revitalize and rejuvenate the
skins appearance, health
and function. We strive to improve our clients skin
www.naturespathways.com
MOVEMENT THERAPY
Advanced Movement Studio
101 W Edison Ave., Suite 110, Appleton
920-215-1267 info@amithestudio.com
www.advancedmovementstudio.com
Located along the Fox River in
the historic Edison Center, our
Rehab it. Prevent it. Get Fit. We have you covered.
studio offers small-group fitness classes, exclusive training and sport-specific
training. But fitness is just one part of who we are.
We also provide nutrition counseling, movement
therapy, massage therapy and yoga. If you are recovering from an injury or managing a chronic injury,
we strive to be the bridge between sports medicine,
physical therapy and fitness. Our mission is to help
our clients achieve their health and fitness goals. Rehab it. Prevent it. Get fit. We have you covered.
NUTRITION
Nutritional Healing, LLC
Kimberly Neher, MS, Clinical Nutritionist
400 N. Richmond St., Appleton
920-358-5764
kimneher@nutritionalhealingllc.com
Kimberly Neher, MS, is the clinical nutritionist and owner of Nutritional Healing,
LLC. Her passion lies in supporting peoples health through evidence-based
medicine (risks versus benefits of medications) and healing therapies through nutrition. Kimberly has her masters of science in human nutrition
degree, and experience working with clients regarding weight and fatigue issues, sports nutrition, food
sensitivities and allergies, and general health concerns
such as high blood pressure, high glucose levels, high
cholesterol/triglycerides, migraines, thyroid conditions
and gut dysfunction.
PAIN MANAGEMENT/RELIEF
PT Center for Women
3913 W. Prospect Ave., Suite LL2, Appleton
920-729-2982
www.ptcenterforwomen.com
PT Center for Women offers
women of all ages comprehensive evaluation and treatment
for their physical therapy and
massage needs. Our gentle,
heartfelt approach to healing allows women to feel
calm and comfortable, and pursue a program of
care that can change their lives. Our goal is to provide women with a successful outcome for a happier, healthier life.
COMMUNITY
partners
www.naturespathways.com
PERSONAL CARE/NUTRITION
Custom Health Pharmacy
1011 S. 10th St., Manitowoc
920-482-3145
www.customhealthpharmacy.com
Custom Health Pharmacy is your source for
quality compounded medications. Our state-ofthe-art compounding lab provides the highest
quality compounding possible. You have a choice
where you get your compounded prescriptions
you dont need your prescription sent to you from
Madison. We also offer: hormone saliva testing,
hormone consultations, adrenal fatigue consultations and testing, Take Charge weight loss program and a full line of Now vitamins. We accept
Caremark and Express Scripts.
RESTAURANTS
Gather Americana Restaurant
231 S. Nicolet Road, Appleton
John Chastain, Owner
920-750-7290 www.gathereat.com
www.facebook.com/Gathereat
Gather features small, medium and large plates of fresh
goodness, craft beers, an
extensive wine program, hand-crafted cocktails,
retail wines and beers, and a deli. We are a true
farm-to-table restaurant and deli, sourcing directly
from local farmers and producers who use natural,
sustainable methods. Enjoy the creativity of our
chefs at breakfast (by reservation), lunch and dinner. Our deli offers grab-and-go or dining service
options. Swing by for a quick coffee and scone to
go, or select some artisan sandwiches and salads,
cheeses and charcuterie for here or to go. We have
two rooms available for events for up to 50 people,
with audio/visual capabilities. We are Wi-Fi-friendly
and welcome you to come in, plug in, and relax,
meet, or work. Wed love to serve you!
Sai Ram Indian Cuisine
253 W. Northland Ave., Appleton
920-733-3003
www.sairamcuisine.com
The areas finest authentic Indian restaurant. Join us today to find out
why we won the Best Indian Food
Golden Fork Award from 2005-2011 and a 2013
TripAdvisor Certificate of Excellence! We offer a
large selection of vegan and vegetarian options.
Catering is available and we have a banquet room
for parties of up to 40 people.
sage and the wellness industry. Our focus is providing a safe, comfortable, therapeutic atmosphere for
our clients. We specialize in tailored massage therapy sessions and natural medicine consults. The products we use are therapeutic-grade, natural and as
organic as possible. We offer an aesthetic atmosphere that is like no other wellness spa to provide
the best treatments for our clients.
Massage Envy Spa
3201 E. Calumet St., Appleton 920-731-5300
1241 Lombardi Access Road, Green Bay 920-405-9200
www.massageenvy.com
At Massage Envy Spas, our
mission is to provide a pathway to wellness, well-being and worth through professional, convenient and affordable massage therapy and spa services. Whether it is your first massage
or massage therapy is part of your wellness plan, we
have a therapist to match your needs. We offer
many massage modalities including Swedish, deep
tissue, trigger point therapy, sports, reflexology and
more. Signature services and enhancements include
hot stone massage, aromatherapy, deep muscle
therapy and sugar foot scrub. We have four different spa facial treatments specially formulated for
Massage Envy Spa. Our professional estheticians
have the scientifically proven products to give you
noticeably healthy skin.
SPIRITUALITY
N.E. Wisconsin Spiritual Experiences Group
For activities near you, visit:
www.meetup.com/N-E-Wisconsin-SpiritualExperiences-Group/
Are you looking for balance in this
year of spiritual healing? Discover
Eckankar and experience the light
and sound of God. Check out Eckankar (www.eckankar.org) and N.E.
Wisconsin Spiritual Experiences Group (see above)
for tools, resources and spiritual conversations
near you.
Unity of Appleton - A Community for
Spiritual Growth
1800 S. Lawe Street, Suite 400 in Appleton
Rev. April Kain-Breese, Minister
Sunday services and youth ministry at 10 a.m.
920-739-4823 minister@UnityOfAppleton.org
www.UnityOfAppleton.org
Find us also on Facebook
Unity focuses on positive
thinking, prayer and meditation. Grounded in the teachings of Jesus, but with respect for all faith traditions. Stimulating Sunday
messages, music and fellowship; adult classes and
groups; and youth ministry that emphasizes the innate goodness in each child. If you like Deepak Chopra, Wayne Dyer and Ekhardt Tolle, youll like Unity!
Sunday services and youth ministry at 10 a.m.
The Spa Loft is a vibrant, one-of-akind, holistic haven for all ages and
people. Our therapists have over 25
years of combined experience in masJune 2015 | Natures Pathways
59
SKIN CARE
THERMOGRAPHY
Valley Thermography
1111 N. Lynndale Drive, Suite 202, Appleton
920-380-1365 chris@valleythermography.com
www.valleythermography.com
SPA FLOATING
Great Lakes Relaxation Center
Christine Vander Bloomen
920-682-6999 christine@manitowocmassage.com
www.manitowocmassage.com
For nearly 11 years, Christine
has worked with clients seeking massage for stress relief to
injury treatment. She educates clients about their
bodies and how they work so they can take better
care of themselves between sessions so they feel
better faster. New clients are always welcome.
Please visit our website for more information.
60
THYROID CARE
Wise Woman Wellness, LLC
Randi Mann, NP Owner, Board Certified
Womens Health Nurse Practitioner and NAMS
Certified Menopause Practitioner
1480 Swan Road, De Pere
920-339-5252 www.wisewomanwellness.com
Thyroid disease is a
commonly
undiag
nosed cause of many symptoms, including weight gain, depression, fatigue, constipation and hair loss. Hypothyroidism diagnosis and management
is offered by the hormone experts at
Wise Woman Wellness and can help you sometimes even if you were told your TSH blood test result
was normal. Our nurse practitioners are specially
trained in the detection of hypothyroidism and use of
natural and prescription medication treatments. Call
920-339-5252 for details.
Natural Options - Healthy Lives
TRANSPORTATION
Valley Transit
801 S. Whitman Ave., Appleton
920-832-5800
www.appleton.org/vt
Valley Transit provides
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