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Touching the finger tip at the base of the thumb decreases the element.
Touching the thumb tip to the base of the finger increases the element.
2 A light contact between the tips of the thumb and the fingers is
sufficient. One need not apply pressure.
3 Fingers not actively involved in the Mudra should be comfortably
straight.
4 Whenever possible perform the Mudras with both the hands. Perform
Mudra with one hand when there is problem in the opposite side.
5 Mudras can be practiced anytime, anywhere, while sitting, standing,
walking, travelling, watching TV, listening to music or even while
sleeping.
6 Chanting of mantra (e.g. Gayatri, Om Namah Shivaya) with mudras
yields great effect.
7 Even passive performance of Mudras using rubber bands, sticking tapes
fro unconscious people or for children while they are sleeping proves
beneficial.
8 Suitable dietary changes can reinforce the benefits of Mudras,
whereas unsuitable diet may offset the good effect of Mudras. A
persons recovery from diseases is expedited by combining
Mudra therapy with correct diet.
9 Mudra therapy can be combined with medicines or Yoga therapy.
Previously prescribed medication may be continued till well being is
established by the doctor.
10 For general well being six Mudras are to be practiced every day for ten
minutes each. They are Jnana, Prithvi, Apana, Prana, Shoonya, Vayu and
Dhyana Mudras.
11 During therapy the specific mudras has to be practiced for a max.
period of 50 minutes followed by Prana Mudra. If there is time constraint
the same can be divided into three smaller practices of 15 minutes each
followed by 5 minutes of Prana Mudra.
12 When a problem is solved the specific therapeutic mudras have to be
discontinued. This applies to the following Mudras- Vayu, Shoonya,
Soorya, Jalodar Nashaka Mudra and Ling Mudra. Ling Mudra should not
be performed more than 15 minutes at a time as it generates a lot of
heat within the body.
13 Some Mudras show their effects immediately e.g. Shoonya Mudra cures
vertigo within a few seconds. Similarly Apan, Vayu Mudra gives instant
relief during a heart attack. In case of chronic disease Mudras like Vayu
Soorya and Jalodar Nashak can show their effect within eight to fifteen
days.
14 Mudras have capacity to withdraw addiction e.g. Smack, LSD,
intoxication and other mental maladies. Regular practice of Mudra can
control bad habits like lying and thieving.
15 Prana, Apana, Prithvi and Jnana Mudra can be practiced for an unlimited
time. Other Mudras must be practiced till illness persists.
Apana Mudra: For good digestion, for healthy gums and teeth, for
healthy excretory system, for elimination of wastes and for immunity.
5
6
Jnana Mudra
Jnana Mudra balances Vayu in our body and steadies the mind.
Formation: This Mudra is formed by joining together the tips of the
thumb and the index
finger.
Pituitary Gland:
This gland controls air and space in the body. This is the king of
all glands. So it sends orders to all other glands. This gland controls will
power, sight, hearing, memory and sense of discrimination.
Pituitary controls the growth of the body. An overworked Pituitary
gland makes people physically big in size. While an underworked
Pituitary may result in making them smaller in size.
This gland also governs the growth of the mind-brain. This gland
may be damaged due to fear, injury or tension during pregnancy,
leading to malfunctioning of the other glands and that could result in
giving birth to mentally retarded children. An improper functioning of
this gland tends to make people mean, liars and bullies.
As pituitary and Pineal glands are situated in the head it is
harmful to hit the children on the head.
When pituitary gland is predominant it helps people to become
great genius, eminent literary men, poets, scientist, philosophers and
lovers of mankind.
Pineal Gland:
Pineal gland also controls the development of the other glands
and regulates them. Malfunctioning of this gland leads to high BP and
sex delinquency. Moreover it controls the Potassium and Sodium balance
in the body. Its malfunctioning leads to excessive retention of fluids. This
gland controls the proper flow of cerebro spinal fluid thus keeping all the
glands and body vitalized, strong and healthy.
This gland is also known as the The Third Eye. The
predominance of this gland generates a sense of sublimity helping men
to grow into saints, endowed with divine qualities. These people have
great wisdom and willpower. They are not affected by physical suffering
and sorrow.
In modern times stress / tension / worry / fear have
increased and these often disturb all endocrine glands.
Therefore balancing these glands with Jnana Mudra becomes
very crucial.
Benefits:
Empowers the Pituitary gland and the thereby the entire system of
endocrine glands.
Empowers the vocal cords and voice by empowering the Thyroid gland.
Endocrine hormonal disorders like hypo petuitarism (Dwarfism) hypothyroidism, diabetes etc. are cured (with a 50 minute practice every day)
Muscular disorders like facial palsy, and Monoplegia and Paraplegia are
cured by regular practice of Jnana Mudra.
Mentally retarded children will benefit- when they sleep put a band
around the Jnana Mudra where there is no time limit to perform this
Mudra.
Akasha Mudra
Space within the body is a part of outer space. A person becomes very
broad minded when it is balanced.
Formation: Formed by joining together the tips of the thumb and the
middle finger.
Prithvi Mudra
Formation: Join the tip of the ring finger with the tip of the thumb.
Effects: Since the element fire and earth have qualities opposed to each
other, Prithvi Mudra when formed cools the body and reduces the fire
and helps overcome disorders of emaciation, fever and inflammation.
Benefits:
Chronic fatigue, general debility (weakness after illness) and
convalescence (recovery time) can be overcome.
Treats lack of stamina and endurance.
Treats emaciation and weight loss.
Osteoporoses, Osteo malacia diminished bone density and rickets can
be cured.
Helps to expedite the union of bones in case of fracture.
Degeneration of articular cartilage is treated.
Helps to strengthen the limbs in Polo myelitis, Paralysis.
Dry, cracked, burning skin is pacified, fever is pacified.
Cures skin rashes and urticaria (the skin allergy)
Brittle nails are set right.
Cuts and wounds are cured.
Hair loss and premature graying of hair can be treated with the
practice of this Mudra. Grey hair which is recent one turns black
within 7 days by practicing this Mudra daily for 50 minutes. If
the condition id older one then one has to practice this Mudra
for longer duration like months together.
Burning sensation in eyes, stomach, urine, anus, hands or feet is
pacified.
Varuna Mudra
70% of our body is water. Varun Mudra keeps the water balance in the
body.
Formation: Join the small finger with the tip of the thumb.
This Mudra helps in removing dryness from the body and adds
tenderness, glow and beauty to the skin.
It is beneficial in removing dryness from the body and adds tenderness,
glow and beauty to the skin.
It is beneficial in removing impurities present in the blood.
This Mudra preserves youthfulness.
Unconsciousness due to sunstroke, accidents or over crowd can be cured
by rubbing the tip of the thumbs and the tip of little fingers of the
unconscious person.
Udana Mudra
There are Pancha Pranas in our body. They carry out various
functions. They are named after the regions they work and functions
they carry out. The Pancha Pranas are Udana, Vayu, Prana, Samana
Vayu, Aapana Vayu and Vyana Vayu.
The wind Udana Vayu is the great force that carries out the functions of
the mind, brain and limbs.
The region Udana Vayu works is from head to the neck. Udana Vayu
helps the functions of Vishuddhi Chakra which is situated in the throat
pit. Udana Mudra activates the functions of Udana Vayu.
Formation: Place the finger on the tip of the thumb with gentle
pressure. Place the tip of the middle finger on the nail of the index finger.
Keep the ring and little fingers straight. This is called Udana Mudra.
Effects: The elements Vayu and Akasha together activate the Vishuddhi
Chakra by their position one upon the other. Vishuddhi Chakra has
discrimination power. Udana Vayu is settled in the throat. Udana Vayu is
associated with Vishuddhi Chakra as it resides in the throat.
Benefits:
Udana Mudra benefits the vocal cords (Voice), the respiratory system
and the thyroid Parathyroid glands.
Parathyroid gland is in control of Kidneys. With this Mudra the
Parathyroid gland functions well and the kidney problems are solved.
The speech becomes clear. The respiratory system works better. Limbs
get strength and they become strong.
Vyana Mudra
The current air Vyana Vayu, in the Veins and arteries is said to the be
the circulator of blood in the body. When this air current starts moving
very fast in the lungs, arteries and veins the disease is called the high
blood pressure. Performing Vyana Mudra 2-3 times a day for 50 minutes
followed by 15 minutes of Prana Mudra for 15 minutes helps in
regulating blood pressure.
Formation: The tip of Index finger and Middle finger to be joined with
tip of thumb.
Apana Mudra
According To Yogic physiology, the vital Pranayama Kosha is made up of
Pancha Pranas the five winds: Prana, Udana, Samana, Apana and
Vyana.
Apana Vayu is concerned with the expulsion of body wastes in the form
of sweat, urine, feces etc. Apana Mudra facilitates expulsion of waste
from the body and keeps the body clean.
Formation: Tip of thumb is to be joined to the tips f the middle and the ring fingers.
Effects: Apana Mudra is a combination of Agni, Akash and Prithvi elements. Combination of these
elements improves digestion and provision of calcium and vitamins.
Benefits: This Mudra helps improve the flow of perspiration, urine and stools. Apana Mudra can
be used to overcome the following disorders:
Absence of sweat.
Soothes tooth ache. In general, practicing this Mudra everyday for 10 minutes hels maintain
healthy teeth.
Diabetes is controlled by a disciplined practice of this Mudra for 50 minutes followed by Prana
Mudra for 15 minutes (one should also perform Pranayama for 30 minutes. Diabetics should follow
these Mudras lifelong to keep diabetes in control.)
Migrane would be cured with Apana Mudra and Jnana Mudra each for half an hour.
For safe painless delivery a pregnant lady should practice this Mudra
only for 10 minutes a month before the due date.
Prana Mudra:
Prana Vayu is very important Vayu among the ten types of Vayus which
exist within the body. Prana Vayu is breath itself. It is found in the
nostrils, face, heart and respiratory organs. It covers the space till the
navel.
Formation: The tip of the little finger and ring finger joined on the tip of the thumb.
Effects: The major part of our body is Prithvi and Jal (water). Joining the finger tips
and balancing these elements results in increasing stamina, vitality, strength and
immunity. This Mudra starts the flow of vital energy in our body as if life dynamo
has been started. While practicing meditation along with this Mudra, the whole
body feels the vibration. Practicing this Mudra makes a person mentally and
physically strong.
Benefits: Prana Mudra helps overcome the following disorders:
2015 (9)
2014 (46)
December (8)
November (4)
October (6)
September (7)
August (6)
July (5)
June (5)
2013 (1)
About Me
Jayan Divakaran
Namaste World Citizen,
Myself Jayan Divakaran, from the land of civilization Bharat known as India as named by
White Invaders, belonging to a middle class background, born and brought up in Mumbai, in
my middle age, working in Sales profession for the past ten years, seen life as it took me.
I am not a Journalist or have the experience of writing articles related to any topics ranging
from History, Economics, Health, Finance etc. But at the outset when i look at the trends the
modern age is going through, it seems that our generation perhaps is far ignorant to many
factors which is their right to know.
Our World History is fudged, cause they don't want us to know, we are being controlled and
regulated by the world elites who wants us to stay ignorant, Our Media we rely on always
gives us wrong and incomplete information.
The History we read in schools and university is a White Lie, we need to seek the information
from the Internet which is a super information highway. This is the only medium which will
help us to know and deliver us out of Ignorance.
My English might not be fertile as per professional standards, but i dont care, you must know
and i will be as blunt and plain to what i know.
View my complete profile
Apana Mudra: For good digestion, for healthy gums and teeth, for
healthy excretory system, for elimination of wastes and for immunity.
5
6
Jnana Mudra
Jnana Mudra balances Vayu in our body and steadies the mind.
Formation: This Mudra is formed by joining together the tips of the
thumb and the index
finger.
Pituitary Gland:
This gland controls air and space in the body. This is the king of
all glands. So it sends orders to all other glands. This gland controls will
power, sight, hearing, memory and sense of discrimination.
Pituitary controls the growth of the body. An overworked Pituitary
gland makes people physically big in size. While an underworked
Pituitary may result in making them smaller in size.
This gland also governs the growth of the mind-brain. This gland
may be damaged due to fear, injury or tension during pregnancy,
leading to malfunctioning of the other glands and that could result in
giving birth to mentally retarded children. An improper functioning of
this gland tends to make people mean, liars and bullies.
As pituitary and Pineal glands are situated in the head it is
harmful to hit the children on the head.
Pineal Gland:
Pineal gland also controls the development of the other glands
and regulates them. Malfunctioning of this gland leads to high BP and
sex delinquency. Moreover it controls the Potassium and Sodium balance
in the body. Its malfunctioning leads to excessive retention of fluids. This
gland controls the proper flow of cerebro spinal fluid thus keeping all the
glands and body vitalized, strong and healthy.
This gland is also known as the The Third Eye. The
predominance of this gland generates a sense of sublimity helping men
to grow into saints, endowed with divine qualities. These people have
great wisdom and willpower. They are not affected by physical suffering
and sorrow.
In modern times stress / tension / worry / fear have
increased and these often disturb all endocrine glands.
Therefore balancing these glands with Jnana Mudra becomes
very crucial.
Benefits:
Empowers the Pituitary gland and the thereby the entire system of
endocrine glands.
Empowers the vocal cords and voice by empowering the Thyroid gland.
Endocrine hormonal disorders like hypo petuitarism (Dwarfism) hypothyroidism, diabetes etc. are cured (with a 50 minute practice every day)
Muscular disorders like facial palsy, and Monoplegia and Paraplegia are
cured by regular practice of Jnana Mudra.
Mentally retarded children will benefit- when they sleep put a band
around the Jnana Mudra where there is no time limit to perform this
Mudra.
Akasha Mudra
Space within the body is a part of outer space. A person becomes very
broad minded when it is balanced.
Formation: Formed by joining together the tips of the thumb and the
middle finger.
Effect: This is a detoxifying Mudra that helps in increasing the space
within the body and helps elimination of metabolic waste. Negative
emotions like anger, fear and sorrow are replaced by positive emotions.
Benefits:
Prithvi Mudra
Formation: Join the tip of the ring finger with the tip of the thumb.
Effects: Since the element fire and earth have qualities opposed to each
other, Prithvi Mudra when formed cools the body and reduces the fire
and helps overcome disorders of emaciation, fever and inflammation.
Benefits:
Chronic fatigue, general debility (weakness after illness) and
convalescence (recovery time) can be overcome.
Treats lack of stamina and endurance.
Treats emaciation and weight loss.
Osteoporoses, Osteo malacia diminished bone density and rickets can
be cured.
Helps to expedite the union of bones in case of fracture.
Degeneration of articular cartilage is treated.
Helps to strengthen the limbs in Polo myelitis, Paralysis.
Dry, cracked, burning skin is pacified, fever is pacified.
Cures skin rashes and urticaria (the skin allergy)
Brittle nails are set right.
Cuts and wounds are cured.
Hair loss and premature graying of hair can be treated with the
practice of this Mudra. Grey hair which is recent one turns black
within 7 days by practicing this Mudra daily for 50 minutes. If
the condition id older one then one has to practice this Mudra
for longer duration like months together.
Burning sensation in eyes, stomach, urine, anus, hands or feet is
pacified.
Varuna Mudra
70% of our body is water. Varun Mudra keeps the water balance in the
body.
Formation: Join the small finger with the tip of the thumb.
This Mudra helps in removing dryness from the body and adds
tenderness, glow and beauty to the skin.
It is beneficial in removing dryness from the body and adds tenderness,
glow and beauty to the skin.
It is beneficial in removing impurities present in the blood.
This Mudra preserves youthfulness.
Unconsciousness due to sunstroke, accidents or over crowd can be cured
by rubbing the tip of the thumbs and the tip of little fingers of the
unconscious person.
Udana Mudra
There are Pancha Pranas in our body. They carry out various
functions. They are named after the regions they work and functions
they carry out. The Pancha Pranas are Udana, Vayu, Prana, Samana
Vayu, Aapana Vayu and Vyana Vayu.
The wind Udana Vayu is the great force that carries out the functions of
the mind, brain and limbs.
The region Udana Vayu works is from head to the neck. Udana Vayu
helps the functions of Vishuddhi Chakra which is situated in the throat
pit. Udana Mudra activates the functions of Udana Vayu.
Formation: Place the finger on the tip of the thumb with gentle
pressure. Place the tip of the middle finger on the nail of the index finger.
Keep the ring and little fingers straight. This is called Udana Mudra.
Effects: The elements Vayu and Akasha together activate the Vishuddhi
Chakra by their position one upon the other. Vishuddhi Chakra has
discrimination power. Udana Vayu is settled in the throat. Udana Vayu is
associated with Vishuddhi Chakra as it resides in the throat.
Benefits:
Udana Mudra benefits the vocal cords (Voice), the respiratory system
and the thyroid Parathyroid glands.
Parathyroid gland is in control of Kidneys. With this Mudra the
Parathyroid gland functions well and the kidney problems are solved.
The speech becomes clear. The respiratory system works better. Limbs
get strength and they become strong.
Vyana Mudra
The current air Vyana Vayu, in the Veins and arteries is said to the be
the circulator of blood in the body. When this air current starts moving
very fast in the lungs, arteries and veins the disease is called the high
blood pressure. Performing Vyana Mudra 2-3 times a day for 50 minutes
followed by 15 minutes of Prana Mudra for 15 minutes helps in
regulating blood pressure.
Formation: The tip of Index finger and Middle finger to be joined with
tip of thumb.
Apana Mudra
According To Yogic physiology, the vital Pranayama Kosha is made up of
Pancha Pranas the five winds: Prana, Udana, Samana, Apana and
Vyana.
Apana Vayu is concerned with the expulsion of body wastes in the form
of sweat, urine, feces etc. Apana Mudra facilitates expulsion of waste
from the body and keeps the body clean.
Formation: Tip of thumb is to be joined to the tips f the middle and the ring fingers.
Effects: Apana Mudra is a combination of Agni, Akash and Prithvi elements. Combination of these
elements improves digestion and provision of calcium and vitamins.
Benefits: This Mudra helps improve the flow of perspiration, urine and stools. Apana Mudra can
be used to overcome the following disorders:
Absence of sweat.
Soothes tooth ache. In general, practicing this Mudra everyday for 10 minutes hels maintain
healthy teeth.
Diabetes is controlled by a disciplined practice of this Mudra for 50 minutes followed by Prana
Mudra for 15 minutes (one should also perform Pranayama for 30 minutes. Diabetics should follow
these Mudras lifelong to keep diabetes in control.)
Migrane would be cured with Apana Mudra and Jnana Mudra each for half an hour.
For safe painless delivery a pregnant lady should practice this Mudra
only for 10 minutes a month before the due date.
Prana Mudra:
Prana Vayu is very important Vayu among the ten types of Vayus which
exist within the body. Prana Vayu is breath itself. It is found in the
nostrils, face, heart and respiratory organs. It covers the space till the
navel.
Formation: The tip of the little finger and ring finger joined on the tip of the thumb.
Effects: The major part of our body is Prithvi and Jal (water). Joining the finger tips
and balancing these elements results in increasing stamina, vitality, strength and
immunity. This Mudra starts the flow of vital energy in our body as if life dynamo
has been started. While practicing meditation along with this Mudra, the whole
body feels the vibration. Practicing this Mudra makes a person mentally and
physically strong.
Benefits: Prana Mudra helps overcome the following disorders:
2015 (9)
2014 (46)
December (8)
November (4)
October (6)
September (7)
August (6)
July (5)
June (5)
2013 (1)
About Me
Jayan Divakaran
Namaste World Citizen,
Myself Jayan Divakaran, from the land of civilization Bharat known as India as named by
White Invaders, belonging to a middle class background, born and brought up in Mumbai, in
my middle age, working in Sales profession for the past ten years, seen life as it took me.
I am not a Journalist or have the experience of writing articles related to any topics ranging
from History, Economics, Health, Finance etc. But at the outset when i look at the trends the
modern age is going through, it seems that our generation perhaps is far ignorant to many
factors which is their right to know.
Our World History is fudged, cause they don't want us to know, we are being controlled and
regulated by the world elites who wants us to stay ignorant, Our Media we rely on always
gives us wrong and incomplete information.
The History we read in schools and university is a White Lie, we need to seek the information
from the Internet which is a super information highway. This is the only medium which will
help us to know and deliver us out of Ignorance.
My English might not be fertile as per professional standards, but i dont care, you must know
and i will be as blunt and plain to what i know.
View my complete profile