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that leads to overweight and obesity (Clarys, 2014). It also can produce a heart
attack because the fat stands on the blood vessels making a decrease of blood flux.
It is also criticized by vegans because of the bloodthirsty campaign undertaken
against no human animals. Some others argue that if we feed plants to animals, and
then we eat the animals, we are going to spend more sources and produce more
greenhouses gases than if we just eat the plants, in others words, to keep an
omnivore diet is not friendly with the environment. There are a lot of points of view
but none of them can be called to be true.
In the end each one is free to choose what kind of diet to follow but it has to be
aware of the benefits and disservices this can lead you. Before starting with a new
diet it is good to make a search about it. Although all diet are risky in some way it
can be done a balance, keeping so a good health, but we do not have to expect that
diet be the only way to take care of us, there exist some other ways like exercises
that help us in improving our health. Variety will always be a good option to choose.
To be an omnivore diet will not make you a person who is against nature and neither
to be a vegan will become you in someone who is concern about nature. We do not
have to keep stereotype and much less to think what you do is the only right way.
Stiven Daz Flrez
Bibliography
1. Lipman, J. (2007, Mar 22). VEGAN DIET'S EFFECT ON DIABETES. South
Florida Sun - Sentinel Retrieved from
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2. Seltz, M. (2007). Efficacy of a low-fat vegan diet for the reduction of asthma
symptoms: A controlled trial (Order No. 3229532). Available from ProQuest
Dissertations & Theses A&I. (304784789). Retrieved from
http://search.proquest.com/docview/304784789?accountid=41515
3. Tanday, S. (2008). Can a vegan diet relieve rheumatoid arthritis? GP, , 15. Retrieved
from http://search.proquest.com/docview/225159620?accountid=41515
4. Clarys, P., Deliens, T., Huybrechts, I., Deriemaeker, P., Vanaelst, B., Keyzer, W.
D., . . . Mullie, P. (2014). Comparison of nutritional quality of the vegan, vegetarian,
semi-vegetarian, pesco-vegetarian and omnivorous diet. Nutrients, 6(3), 1318-1332.
doi:http://dx.doi.org/10.3390/nu6031318