Table 4.

Modifications to codes, MET values or descriptions in the 2011 Compendium

Category

Code

Modification(s)

Bicycling

01009

Changed the description of activities to read "bicycling, mountain, general"

01015

Changed MET level from 8.0 to 7.5

01020

Changed MET level from 6.0 to 6.8

01060

Changed MET level from 16.0 to 15.8

02011

Changed MET level from 3.0 to 3.5; Changed the description of activities to read "bicycling, stationary, 30-50 watts, very light to light effort"

02012

Changed MET level from 5.5 to 6.8; Changed the description of activities to read "bicycling, stationary, 90-100 watts, moderate to vigorous effort"

02013

Changed MET level from 7.0 to 8.8; Changed the description of activities to read "bicycling, stationary, 101-160 watts, vigorous effort"

02014

Changed MET level from 10.5 to 11.0; Changed the description of activities to read "bicycling, stationary, 161-200 watts, vigorous effort"

01015

Changed MET level from 12.5 to 14.0; Changed the description of activities to read "bicycling, stationary, 201-270 watts, very vigorous effort"

02020

Removed "heavy" from the description of activities

02030

Removed "example" and "home exercise" from the description of activities

02040

Added "including kettlebells" and "vigorous intensity" to the description of activities

02050

Added "resistance training" to the description of activities

02070

Changed MET level from 7.0 to 6.0; Added "vigorous effort" to the description of activities

02071

Changed MET level from 3.5 to 4.8; Changed the description of activities to read "rowing, stationary, general, moderate effort"

02080

Changed MET level from 7.0 to 6.8

02100

Changed to code 02150

02101

Changed MET level from 2.5 to 2.3

02110

Changed MET level from 6.0 to 6.8; Changed the description of activities to read "teaching exercise class (e.g., aerobic, water)"

02120

Changed MET level from 4.0 to 5.3; Added "water exercise" to the description of activities

02130

Changed to code 02052

02135

Changed MET level from 1.0 to 1.3

03010

Changed MET level from 4.8 to 5.0; Changed the description of activities to read "ballet, modern, or jazz, general, rehearsal or class"

03015

Changed MET level from 6.5 to 7.3

03016

Changed MET level from 8.5 to 7.5

03017

Changed MET level from 10.0 to 9.5

03021

Changed MET level from 7.0 to 7.3

03025

Changed the description of activities to read "ethnic or cultural dancing (e.g., Greek, Middle Eastern, hula, salsa, merengue, bamba y plena,
flamenco, belly, and swing)"
Removed "dancing" from the description of activities

Conditioning Exercises

Dancing

03030
03031

Fishing & Hunting

03050

Changed MET level from 4.5 to 7.3; Changed the description of activities to read "general dancing (e.g., disco, folk, Irish step dancing, line
dancing, polka, contra, country)"
Removed "or other traditional American Indian dancing" from the description of activities

04001

Changed MET level from 3.0 to 3.5

04010

Changed MET level from 4.0 to 4.3; Added "fishing relate" to the description of activities

04030

Changed MET level from 2.5 to 2.8; Added "or canoe" to the descriptin of activities

Category

Code

Modification(s)

Home Activity

05010

Changed the description of activities to read "cleaning, sweeping carpet or floors, general"

05021

Changed the description of activities to read "cleaning, mopping, standing, moderate effort"

05025

Changed MET level from 2.5 to 2.8

05027

Changed MET level from 4.0 to 4.3

05030

Changed MET level from 3.0 to 3.3; Added "moderate effort" to the description of activities

05040

Changed the description of activities to read "cleaning, general (straightening up, changing linen, carrying out trash, light effort"

05041

Changed MET level from 2.3 to 1.8

05042

Added "light effort" to the description of activities

05043

Changed MET level from 3.5 to 3.3; Added "general, moderate effort" to the description of activities

05045

Added "large, vigorous effort" to the description of activities

05050

Added "light effort" to the description of activities

05053

Changed the description of activities to read "feeding household animals"

05065

Added "with or without a cart" to the description of activities

05070

Changed MET level from 2.3 to 1.8

05080

Changed MET level from 1.5 to 1.3; Changed the description of activities to read "knitting, sewing, lt. wrapping (presents), sitting"

05090
05095

Changed the description of activities to read "laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase, washing clothes by
hand, implied standing, light effort"
Changed the description of activities to read "laundry, putting away clothes, gathering clothes to pack, putting away laundry, implied walking"

05100

Changed MET level from 2.0 to 3.3; Added "changing linens" to the description of activities

05120

Changed MET level from 6.0 to 5.8

05130

Changed MET level from 3.8 to 3.5; Added "moderate effort" to the description of activities

05146

Changed the description of activities to read "standing, packing/unpacking boxes, occasional lifting of lightweight household items, loading or
unloading items in car, moderate effort"
Changed the description of activities to read "standing, light effort tasks (pump gas, change light bulb, etc.)"

05160
05165
05170

Changed MET level from 3.0 to 3.5; Changed the description of activities to read "walking, moderate effort tasks, non-cleaning (readying to leave,
shut/lock doors, close windows, etc.)"
Changed MET level from 2.5 to 2.2; Added "effort" to the description of activities

05171

Added "effort" to the description of activities

05175

05181

Changed MET level from 4.0 to 3.5; Changed the description of activities to read "walking/running, playing with child(ren), moderate effort, only
active periods"
Changed MET level from 5.0 to 5.8; Changed the description of activities to read "walking/running, playing with child(ren), vigorous effort, only
active periods"
Changed the description of activities to read "walking and carrying small child, child weighing 15 lbs or more"

05185

Changed MET level from 2.5 to 2.0

05186

Changed "light effort" to "moderate effort" in the description of activities

05192

Changed MET level from 2.8 to 3.0; Added "effort" to the description of activities

05193

Added "effort" to the description of activities

05194

Added "effort" to the description of activities

05180

Category

Code

Modification(s)

Home Repair

06030

Changed MET level from 3.0 to 3.3; Added "light or moderate effort" to the description of activities

06050

Added "outside house, building a fence" to the description of activities

06060

Changed MET level from 4.5 to 3.3

06070

Changed MET level from 7.5 to 6.0

06140

Changed MET level from 4.5 to 3.8

06160

Changed MET level from 3.0 to 3.3; Changed the description of activities to read "painting inside house,wallpapering, scraping paint"

06220

Removed "car, powerboat" from the description of activities

06230

Added "moderate effort" to the description of activities

06240

Changed MET level from 3.0 to 3.3; Changed the description of activities to read "wiring, tapping-splicing"

07020

Changed MET level from 1.0 to 1.3

07021

Changed MET level from 1.0 to 1.3; Changed the description of activities to read "sitting quietly, general"

07030

Changed MET level from 0.9 to 0.95

07040

Changed MET level from 1.2 to 1.3

07050

Changed MET level from 1.0 to 1.3

07060

Changed MET level from 1.0 to 1.3

07070

Changed MET level from 1.0 to 1.3

08010

Changed MET level from 5.0 to 5.5

08020

Changed MET level from 6.0 to 6.3; Added "vigorous effort" to the description of activities

08030
08040

Changed MET level from 5.0 to 6.3; Changed the description of activities to read "clearing brush/land, undergrowth, or ground, hauling branches,
wheelbarrow chores, vigorous effort"
Added "shoveling sand" to the description of activities

08060

Changed MET level from 6.0 to 5.8

08080

Changed MET level from 5.0 to 6.3

08120

Changed MET level from 5.5 to 5.0; Added "moderate or vigorous effort" to the description of activities

08125

Added "light or moderate effort" to the description of activities

08130

Changed MET level from 4.5 to 2.5

08140

Changed MET level from 4.5 to 4.3; Added "stooping, moderate effort" to the description of activities

08160

Changed MET level from 4.3 to 3.8; Added "or leaves, moderate effort" to the description of activities

08210

Changed MET level from 4.5 to 4.0

08215

Added "moderate effort" to the description of activities

08220

Changed MET level from 2.5 to 3.0; Added "push applicator" to the description of activities

08245

Changed MET level from 4.0 to 3.8; Added "moderate effort" to the description of activities

08246

Changed MET level from 3.0 to 3.5

08250

Changed MET level from 3.0 to 3.3

09010

Changed the description of activities to read "card playing, sitting"

09020

Changed MET level from 2.3 to 1.8; Changed the description of activities to read " drawing, writing, painting, standing"

Inactivity

Lawn & Garden

Miscellaneous

Category

Music Playing

Occupation

Code

Modification(s)

09040

Changed MET level from 1.8 to 1.3

09050

Changed the description of activities to read "standing, talking in person, on the phone, computer, or text messaging, light effort"

09060

Changed the description of activities to read "sitting, studying, general, including reading and/or writing, light effort"

09071

Changed MET level from 2.0 to 2.5

09075

Changed MET level from 1.5 to 1.8; Added "carving wood, weaving, spinning wool" to the description of activities

09080

Changed MET level from 2.0 to 3.0; Added "carving wood, weaving, spinning wool" to the description of activities

09085

Changed MET level from 1.8 to 2.5; Added "sand painting, carving, weaving" to the description of activities

09090

Changed MET level from 3.0 to 3.3; Added "sand painting, carving, weaving" to the description of activities

09095

Added "sand painting, carving, weaving" to the description of activities

09100

Changed MET level from 1.5 to 1.8

09105

Changed the description of activities to read "touring/traveling/vacation involving riding in a vehicle"

10010

Added "sitting" to the description of activities

10020

Changed MET level from 2.0 to 2.3; Added "sitting" to the description of activities

10030

Changed MET level from 2.5 to 2.3; Added "standing" to the description of activities

10040

Changed MET level from 4.0 to 3.8; Added "sitting" to the description of activities

10060

Changed MET level from 2.0 to 1.8; Added "standing" to the description of activities

10070

Changed MET level from 2.5 to 2.3; Changed the description of activities to read "piano, sitting"

10080

Added "standing" to the description of activities

10090

Changed MET level from 2.5 to 1.8; Added "standing" to the description of activities

10100

Added "sitting" to the description of activities

10110

Changed MET level from 2.0 to 1.8; Added "sitting" to the description of activities

10130

Changed the description of activities to read "marching band, baton twirling, walking, moderate pace, general"

11015

Changed MET level from 2.5 to 2.0

11030

Removed "including hauling debris" from the description of activities

11040

Changed MET level from 3.5 to 4.3; Added "moderate effort" to the description of activities

11050

Changed the description of activities to read "carrying heavy loads (e.g., bricks, tools)"

11060

Changed "16-40 lbs" to "25-49 lbs" in the description of activities

11070
11080

Changed MET level from 2.5 to 4.0; Changed the description of activities to read "chambermaid, hotel housekeeper, making bed, cleaning
bathroom, pushing cart"
Changed MET level from 6.5 to 5.3

11090

Changed MET level from 6.5 to 5.0

11100

Changed MET level from 6.0 to 5.5

11110

Changed MET level from 7.0 to 6.3

11120

Changed MET level from 5.5 to 4.0; Changed the description of activities to read "construction, outside, remodeling, new structures (e.g., roof
repair, miscellaneous)"
Changed MET level from 3.5 to 2.3; Changed the description of activities to read "custodial work, light effort (e.g., cleaning sink and toilet, dusting,
vacuuming, light cleaning)"

11125

Category

Code

Modification(s)

11126
11130

Changed MET level from 3.5 to 3.8; Changed the description of activities to read "custodial work, moderate effort (e.g., electric buffer, feathering
arena floors, mopping, taking out trash, vacuuming)"
Changed MET level from 3.5 to 3.3; Changed the description of activities to read "electrical work (e.g., hook up wire, tapping-splicing)"

11170

Changed MET level from 2.5 to 2.8; Changed the description of activities to read "farming, driving tasks (e.g., driving tractor or harvester)"

11180

Changed MET level from 4.0 to 3.5

11190

Changed MET level from 4.5 to 4.3

11191

Changed MET level from 4.5 to 4.3

11192

Changed MET level from 6.0 to 4.5; Added "general" to the description of activities

11210

Changed MET level from 3.0 to 3.5; Added "cleaning pails" to the description of activities

11220

Changed MET level from 1.5 to 1.3

11240

Changed MET level from 12.0 to 8.0

11245

Changed MET level from 11.0 to 8.0; Changed the description of activities to read "fire fighter, raising and climbing ladder with full gear, simulated
fire suppression"
Changed MET level from 8.0 to 9.0; Added "carrying/hoisting equipment, breaking down walls, etc., wearing full gear"

11246
11250
11260
11380

Changed MET level from 17.0 to 17.5; Changed the description of activities to read "forestry, ax chopping, very fast, 1.25 kg axe, 51 blows/min,
extremely vigorous effort"
Added "1.25 kg axe, 19 blows/min, moderate effort" to the description of activities

11390

Changed MET level from 6.0 to 7.3; Added "including feeding, cleaning stalls, bathing, brushing, clipping, longeing and exercising horses" to the
description of activities
Changed MET level from 8.0 to 7.3

11400

Changed MET level from 6.5 to 5.8

11410

Changed MET level from 2.6 to 3.8

11420

Changed MET level from 3.5 to 3.0

11430
11450

Changed MET level from 2.5 to 3.0; Changed the description of activities to read "machine tooling (e.g., machining, working sheet metal, machine
fitter, operating lathe, welding) light-to-moderate effort"
Added "moderate effort" to the description of activities

11480

Changed MET level from 7.0 to 4.3; Added "moderate effort" to the description of activities

11485

Changed the description of activities to read "massage therapist, standing"

11490
11510

Changed the description of activities to read "moving, carrying or pushing heavy objects, 75 lbs or more, only active time (e.g., desks, moving van
work)"
Added "picking fruit" to the description of activities

11520

Changed MET level from 2.3 to 2.5; Added "paper industry worker" to the description of activities

11526

Changed MET level from 2.0 to 2.5

11530

Changed MET level from 2.5 to 2.0

11540

Changed MET level from 8.5 to 7.8

11550

Changed MET level from 9.0 to 8.8; Changed the description of activities to read "shoveling, more than 16 pounds/minute, deep digging, vigorous
effort"
Changed MET level from 6.0 to 5.0; Changed the description of activities to read "shoveling, less than 10 pounds/minute, moderate effort"

11560

Category

Code

Modification(s)

11570

Changed MET level from 6.0 to 5.0; Changed the description of activities to read "shoveling, 10 to 15 pounds/minute, vigorous effort"

11580
11585

Changed the description of activities to read "sitting tasks, light effort (e.g., office work, chemistry lab work, computer work, light assembly repair,
watch repair, reading, desk work)"
Changed the description of activities to read "sitting meetings, light effort, general, and/or with talking involved (e.g., eating at a business meeting)"

11590

Changed the description of activities to read "sitting tasks, moderate effort (e.g., pushing heavy levers, riding mower/forklift, crane operation)"

11600

Changed MET level from 2.3 to 3.0; Added "librarian, standing" to the description of activities

11615

Changed MET level from 4.0 to 4.5; Added "standing, moderate effort" to the description of activities

11620

Removed "assembling at fast rate" from the description of activities

11630

11720

Changed MET level from 4.0 to 4.5; Changed the description of activities to read "standing, moderate/heavy tasks (e.g., lifting more than 50 lbs,
masonry, painting, paper hanging)"
Changed MET level from 8.0 to 8.3; Changed the description of activities to read "steel mill, vigorous effort (e.g., hand rolling, merchant mill
rolling, removing slag, tending furnace)"
Changed MET level from 2.5 to 2.3; Added "fabric" to the description of activities

11740

Changed MET level from 2.0 to 1.8

11760

Changed MET level from 4.0 to 3.5

11765
11766

Changed MET level from 3.5 to 4.0; Added "moderate effort (e.g., spinning and weaving operations, delivering boxes of yam to spinners, loading of
warp bean, pinwinding, conewinding, warping, cloth cutting)" to the description of activities
Added "tying down load, walking and carrying heavy loads" to the description of activities

11770

Changed MET level from 1.5 to 1.3

11780

Changed MET level from 6.0 to 6.3

11792

Changed MET level from 3.3 to 3.5

11793

Changed MET level from 3.8 to 4.3

11795

Changed MET level from 3.0 to 3.5; Added "on job" to the description of activities

11800

Changed MET level from 4.0 to 4.5

11805

Changed MET level from 4.0 to 3.5

11810

Changed MET level from 4.5 to 4.8

12030

Changed MET level from 8.0 to 8.3

12050

Changed MET level from 10.0 to 9.8

12060

Changed MET level from 11.0 to 10.5

12070

Changed MET level from 11.5 to 11.0

12080

Changed MET level from 12.5 to 11.5

12090

Changed MET level from 13.5 to 11.8

12100

Changed MET level from 14.0 to 12.3

12110

Changed MET level from 15.0 to 12.8

12120

Changed MET level from 16.0 to 14.5

12130

Changed MET level from 18.0 to 16.0; Replaced "10.9 mph" with "11 mph" in the description of activities

12190

Added "or baby carrier" to the description of activities

11710

Running

Category

Code

Modification(s)

Self Care

13000

Changed MET level from 2.0 to 2.3

13035

Changed MET level from 1.0 to 1.8; Added "eliminating while standing or squating" from the description of activities

13020

Changed MET level from 2.0 to 2.5

13036

Changed MET level from 1.0 to 1.5

13040

Removed "washing" and "urinating" from the description of activities

13045

Added "standing" to the description of activities

13046

Changed MET level from 1.0 to 1.3

14010

Changed MET level from 1.5 to 2.8

14020

Changed MET level from 1.3 to 1.8

14030

Changed MET level from 1.0 to 1.3

15010

Changed MET level from 3.5 to 4.3

15030

Changed MET level from 4.5 to 5.5

15075

Changed MET level from 6.5 to 7.8

15100

Changed MET level from 12.0 to 12.8

15110

Changed MET level from 6.0 to 5.5

15135
15150

Changed MET level from 5.0 to 5.8; Changed the description of activities to read "childrens games, adults playing (e.g., hopscotch, 4-square,
dodge ball, playground apparatus, t-ball, tetherball, marbles, jacks, arcade games), moderate effort"
Changed MET level from 5.0 to 4.8; Added "fielding" to the description of activities

15160

Changed MET level from 2.5 to 3.3

15210

Changed MET level from 9.0 to 8.0

15255

Changed MET level from 4.5 to 4.8

15265

Changed MET level from 4.5 to 4.3; Removed "See footnote at end of the Compendium" from the description of activities

15285

Changed MET level from 4.3 to 4.5; Removed "See footnote at end of the Compendium" from the description of activities

15300

Changed MET level from 4.0 to 3.8

15350

Changed MET level from 8.0 to 7.8

15360

Added "general" to the description of activities

15370

Changed MET level from 4.0 to 5.5

15380
15390

Changed MET level from 3.5 to 4.5; Changed the description of activities to read "saddling, cleaning, grooming, harnessing and unharnessing
horse"
Changed MET level from 6.5 to 5.8

15400

Changed MET level from 2.5 to 3.8

15430
15470

Changed MET level from 10.0 to 10.3; Changed the description of activities to read "martial arts, different types, moderate pace (e.g., judo, jujitsu,
karate, kick boxing, tae kwan do, tai-bo, Muay Thai boxing)"
Added "off-road motor sports, all-terrain vehicle, general" to the description of activities

15510

Added "on horseback" to the description of activities

15530

Removed "casual" from the description of activities

15535

Changed MET level from 11.0 to 7.5; Added "high difficulty" to the description of activities

Sexual Activity

Sports

Category

Transportation

Walking

Code

Modification(s)

15540

Changed MET level from 8.0 to 5.0

15550

Changed MET level from 12.0 to 12.3; Added "fast pace, 120-160 skips/min" to the description of activities

15551

Changed MET level from 10.0 to 11.8; Added "100-120 skips/min, 2 foot skip, plain bounce" to the description of activities

15552

Changed MET level from 8.0 to 8.8; Added "slow pace, <100 skips/min, 2 foot skip, rhythm bounce" to the description of activities

15560

Changed MET level from 10.0 to 8.3; Added "union, team, competitive" to the description of activities

15570

Removed "lawn bowling" from the description of activities

15580

Added "general, moderate effort" to the description of activities

15591

Changed MET level from 12.0 to 7.5; Added "14.4 km/h (9.0 mph), recreational pace" to the description of activities

15600

Added "base jumping, bungee jumping" to the description of activities

15670

Changed MET level from 4.0 to 3.0; Added "qi gong, general" to the description of activities

15675

Changed MET level from 7.0 to 7.3

15685

Changed MET level from 5.0 to 4.5

15700

Added "recreational" to the description of activities

15711

Changed MET level from 8.0 to 6.0

15725

Added "in sand" to the description of activities

16010

Changed MET level from 2.0 to 2.5

16015

Changed MET level from 1.0 to 1.3

16016

Changed MET level from 1.0 to 1.3; Added "or train" to the description of activities

16020

Changed MET level from 2.0 to 1.8; Added "or helicopter" to the description of activities

16030

Changed MET level from 2.5 to 3.5

16050

Changed MET level from 3.0 to 2.5; Changed the description of activities to read "truck, semi, tractor, > 1 ton, or bus, driving"

17020

Changed MET level from 3.5 to 5.0; Removed "infant" from the description of activities

17025

Changed MET level from 9.0 to 8.3

17031

Changed MET level from 3.0 to 3.5; Added "implied walking" to the description of activities

17035

Changed MET level from 7.0 to 6.5

17040

Changed MET level from 7.5 to 7.3

17050

Changed MET level from 8.0 to 8.3

17070

Changed MET level from 3.0 to 3.5; Changed the description of activites to read "descending stairs"

17085

Added "slow walk" to the description of activities

17090

Changed MET level from 6.5 to 8.0; Added "no pack" to the description of activities

17100

Changed MET level from 2.5 to 4.0; Added "2.5 to 3.1 mph" to the description of activities

17105

Changed MET level from 4.0 to 3.5; Removed "setting" from the description of activities

17130

Replaced "up stairs" with "stair climbing" in the description of activities

17151

Removed "ground" from the description of activities

17152

Changed MET level from 2.5 to 2.8

17170

Added "level" to the description of activities

Category

Water Activities

Winter Activities

Code

Modification(s)

17180

Changed MET level from 2.8 to 3.3

17190

Changed MET level from 3.3 to 3.5; Replaced "3.0 mph" with 2.8 to 3.2 mph" in the description of activities

17200

Changed MET level from 3.8 to 4.3

17210

Changed MET level from 6.0 to 5.3; Changed the description of activities to read "walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade"

17230

Changed MET level from 6.3 to 7.0

17231

Changed MET level from 8.0 to 8.3; Added "level, firm surface" to the description of activities

17260

Changed MET level from 5.0 to 4.8

18010

Added "driving" to the description of activities

18040

Changed MET level from 3.0 to 2.8

18050

Changed MET level from 7.0 to 5.8

18060

Changed MET level from 12.0 to 12.5; Added "kayaking, competition" to the description of activities

18100

Added "moderate effort" to the description of activities

18130

Changed MET level from 5.0 to 4.5

18140

Changed MET level from 3.0 to 3.3; Added "leisure" to the description of activities

18150

Added "or wakeboarding" to the description of activities

18160

Changed the description to read "jet skiing, driving, in water"

18180

Changed MET level from 16.0 to 15.8

18190

Changed MET level from 12.5 to 11.8

18220

Added "general" to the description of activities

18230

Changed MET level from 10.0 to 9.8

18240

Changed MET level from 7.0 to 5.8

18250

Changed MET level from 7.0 to 9.5; Added "training or competition" to the description of activities

18260

Changed MET level from 10.0 to 10.3; Added "training or competition" to the description of activities

18270

Changed MET level from 11.0 to 13.8

18280

Changed MET level from 11.0 to 10.0; Added "fast speed" to the decription of activities

18290
18320

Changed MET level from 8.0 to 8.3; Changed the description of activities to read "swimming, crawl, medium speed, ~50 yards/minute, vigorous
effort "
Changed MET level from 8.0 to 7.0

18340

Changed MET level from 10.0 to 9.8

18350

Changed MET level from 4.0 to 3.5

18355

Changed MET level from 4.0 to 5.5

18366

Changed MET level from 8.0 to 9.8

19040

Added "not competitive" to description of activities

19050

Changed MET level from 15.0 to 13.3

19080

Changed MET level from 7.0 to 6.8

19090

Changed MET level from 8.0 to 9.0

Category

Religious Activities

Volunteer Activities

Code

Modification(s)

19100

Changed MET level from 9.0 to 12.5

19110

Changed MET level from 14.0 to 15.0; Added "elite skier" to the description of activities

19130

Changed MET level from 16.5 to 15.5

19150

Changed MET level from 5.0 to 4.3; Added "alpine or snowboarding" and "active time only" to the description of activities

19160

Changed MET level from 6.0 to 5.3; Added "alpine or snowboarding" and "active time only" to the description of activities

19190

Changed MET level from 8.0 to 5.3

19200

Added "driving, moderate" to the description of activities

20000

Changed MET level from 1.0 to 1.3

20001

Changed MET level from 2.5 to 2.0

20005

Changed MET level from 1.5 to 1.8

20015

Changed MET level from 1.2 to 1.3

20025

Changed MET level from 1.0 to 1.3

20037

Changed MET level from 3.3 to 3.5

20038

Changed MET level from 3.8 to 4.3

20047

Changed MET level from 2.3 to 3.3

20060

Changed MET level from 3.0 to 3.3

20061

Changed MET level from 5.0 to 4.0

20065

Changed MET level from 2.5 to 3.5

20095
20100

Changed MET level from 4.0 to 4.5; Changed the description of activities to read "Standing, moderate-to-heavy effort, manual labor, lifting 50
lbs, heavy maintenance"
Changed MET level from 1.5 to 1.3

21016

Changed MET level from 2.5 to 2.0

21018

Changed MET level from 4.0 to 3.5

21019

Changed MET level from 5.0 to 5.8

21030

Changed MET level from 4.0 to 4.5

21035

Changed MET level from 1.5 to 1.3

21045

Changed MET level from 3.3 to 3.5

21050

Changed MET level from 3.8 to 4.3

21055

Changed MET level from 3.0 to 3.5

21060

Changed MET level from 4.0 to 4.5

21065

Changed MET level from 4.5 to 4.8