Diet With Beans - Lose 5-7 Kilograms In 5 Days!

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Diet With Beans Lose 5-7 Kilograms In 5 Days!

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Beans are rich in easily digestible proteins, vitamins B, C, E also in minerals: calcium, phosphorus,
copper, zinc, iron and amino acids, and the most common are: tryptophan, lysine, arginine, tyrosine, and
methionine.
The bean has an excellent effect on the liver and the gall bladder it helps them to work better, and when
it comes to the digestive tract it can be called the real cleaner. This food also strengthens the
cardiovascular system and improves the condition and the look of the skin.

It is recommended to eat beans as a main course for a few days after the diet, and to reduce the intake of
bread and sweets.

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Source: dietcamex
Important: During the diet, you should drink plenty of fluids (preferably pure water) and completely
eliminate the sugar and the salt. Every night before you go to bed, drink a cup of low-fat yogurt or kefir ,
which is even a better choice!
Day 1
Breakfast: 1 cup of low-fat yogurt, 1 slice of whole wheat bread and 50 grams of hard cheese
Snack: 100 grams of any fruit
Lunch: 100 grams of boiled beans, boiled vegetables of your choice or a big vegetable salad and at the
end, warm lemonade or tea (without sugar)
Dinner: Same as lunch
Day 2
Breakfast: 1 cup of low-fat yogurt or kefir, 1 slice of whole wheat bread and 50 grams of hard cheese
Snack: 100 grams of any fruit
Lunch: 100 grams of boiled beans, boiled vegetables of your choice or a big vegetable salad, 100 grams of
fresh apple juice or tea (without sugar)
Dinner: Same as lunch + 1 cup of tomato juice
Day 3
Breakfast: 100 grams of cottage cheese or 100 ml of yogurt, tea or coffee (without sugar)
Snack: 100 grams of any fruit
Lunch: 100 grams of boiled beans, boiled vegetables of your choice or a big vegetable salad, 100 grams of
fresh apple juice or tea (without sugar)
Dinner: Same as lunch + 2 boiled or baked potatoes and 1 cup of tomato juice
Day 4

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Breakfast: 50 grams of hard cheese, 1 slice of whole wheat bread

Snack: 1 cup of kefir or low fat yogurt
Lunch: 100 grams of cottage cheese, salad of mixed vegetables, lemonade or tea (without sugar)
Dinner: 200 grams of boiled beans, 150 grams of fruit of your choice
Day 5
Breakfast: 100 grams of cottage cheese or 100 ml of yogurt, tea or coffee (without sugar)
Snack: 100 grams of any fruit
Lunch: 100 grams of boiled beans, boiled vegetables of your choice or a big vegetable salad, 100 grams of
fresh apple juice or tea (without sugar)
Dinner: Vegetable soup, 100 grams of boiled beans, 1 cup of warm lemonade
Source: forhealthbenefits
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8 Comments

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Darshna Patel M. B. Patel Science College, Anand

What type of beans?
Like Reply

1 Apr 24, 2015 4:59pm

Arvind Singh NOIDA at India Cast UTV Media Distribution

it good
Like Reply Apr 25, 2015 12:23pm

Delhi, India
what is beans
Like Reply

1 Apr 24, 2015 11:00am

Swati Bhoyar Prerna Jr college

Plzz all details
Like Reply Apr 25, 2015 8:39am

Swati Bhoyar Prerna Jr college

What is beans
Like Reply Apr 25, 2015 8:39am

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