Professional Documents
Culture Documents
way to initiate a project, its not very useful when it comes to actually doing the task in
question.
The 6 Steps To Focused Study:
1. Get Rid of Obvious Distractions
It's not smart to study with your cell phone on, even if it's set to vibrate. As soon as
you get a text, you're going to look. You're human! You can't focus on studying if
you're chatting with someone else, too. So the cell phone is off limits.
Turn off the home phone, too, along with the computer (unless you're prepping on it)
and any music with vocals. Study music should be lyric-free! Post a sign on your door
for people to stay away. If you have kids, find a babysitter for an hour. If you have
roommates, head out of the house to the least popular spot in the library. For that one
study session, make yourself inaccessible to people and other external study
distractions, so you don't lose focus when someone wants to chat.
1. Anticipate Your Physical Needs
If you're studying intently, you're going to get thirsty. Grab a beverage before you
open the book. You may even need a power snack while you're working, so grab some
brain food, too. Use the bathroom, put on comfortable clothes (but not cozy), set the
air/heat to best suit you. If you anticipate your physical needs before you start
studying, you'll be less likely to need to get out of your seat and lose the focus you
worked hard to gain.
2. Choose an Appropriate Time
If you're a morning person, choose the a.m. for your study session; if you're a night
owl, choose the evening. You know yourself better than anyone else, so choose the
time when you're at the height of your brain power and the least tired. It'll be much
more difficult to focus if you're battling fatigue, too.
3. Answer Your Internal Questions
Sometimes the distractions aren't coming from the external they're invading from
within! We've all sat down to study and had worries and other internal distractions
invade our brains. "When is she going to call me? When am I going to get a raise?"
When these distracting questions invade, accept them, then push them aside with a
logical answer:
1. "When am I going to get a raise?" Answer: "I don't know the answer to that
question right now, so I'm going to focus on what I do know right now."
2. "When is she going to call me?" Answer: "Who knows? Who cares. I need to
learn this material to get the best score I can right now. I will think about her
call only after I've learned this."
It seems silly, but if you answer your own internal questions, you'll focus your mind
back where you want it to go. If necessary, write the the worry down, solve it in a
simplistic manner and move on.
4. Get Physical
Some people are just antsy. They need to be doing something, and their bodies don't
make the connection that they are doing something during studying. Sound familiar?
If you're one of these kinesthetic learners, get out a few things to anticipate an "ants in
your pants" issue: a pen, a rubber band, and a ball.
1. Pen: Underline words when you read. Cross off incorrect answers when you're
taking a practice test. Moving just your hand may be enough to shake off the
jitters. If it's not...
2. Rubber band. Stretch it. Wrap it around your pen. Play with the rubber band
while you're answering questions. Still feeling jumpy?
3. Ball. Read a question sitting down, and then stand and bounce the ball against
the floor as you think of an answer. Still can't focus?
4. Jump. Read a question sitting down, then stand and do ten jumping jacks. Sit
back down and answer the question.
Instructions
1.
Pick a spot to study. If you find the right place and keep coming back
to it, you will condition your brain to focus when the time comes to
crack the books. Find a place where you can spread out your materials.
Think about whether you concentrate best in complete seclusion or with
some background activity. Any location you pick should be well lighted
and ventilated.
2.
Choose a time to study. Everybody has points in the day when they
are sharpest, whether be in the calm morning hours or after a workout.
To develop good study habits, start at the same time each day and plan
your other activities around this period.
3.
Begin at the beginning, and make a plan if you're not sure where
that is. Especially around finals or when approaching a term paper, just
thinking about work involved can literally induce panic. Start your study
session by making a list of what you need to get done. Break large
projects up into easily digestible chunks, and give yourself plenty of
time to complete each one.
4.
5.
6.
Mix it up. Study one subject for an hour, take a break, and then
continue with another subject. It's natural to want variety so that you
stay interested in what you are trying to learn. If you find a particular
subject boring, sandwich it between two subjects you enjoy.
7.
1. Meditation Practice
You must have seen in many Chinese movies how monks are using concentration to do
something which we even might call supernatural and they give the credits of their power to
meditation. So, I think if meditation can help them do such amazing things then it surely can
help us to do work that require a level of concentration.
I have done meditation for sometime myself and what I have noticed is that it calms your
mind. When your mind is completely calm it provides a great control over your body. Those
people who have to study a lot should meditate before studying and if possible even in the
small breaks that you take.
Since past few years the Chinese people are making a mark in practically every field even in
Olympics. I truly believe that meditation plays a strong part behind it.
2. Avoid multi-tasking
I have seen people bragging about how they can do so many things at a single time and to be
really honest I also use to get impressed by it until I read an article about a research
conducted on a group of people. It showed, people who did multitasking had problems in
concentrating. When I say multitasking, it means, watching TV while studying or listening to
music while doing some work. This is very true. I myself had problems in concentrating
when I did multitasking.
When you do multitasking what actually happens is the speed of you performing a task, falls.
So, I think taking one task at a time is better then taking a lot at once. It ensures a task taking
place at a good pace and it also increases the quality of work.
The logic behind it is very simple. I read it many-many years in a book. It was something like
this. A professor is explaining his student how if the light of sun is focused at a point with the
help of a lens then it can produce so much heat energy that it can even burn a piece of paper.
His point behind this was if we concentrate our whole energy to do a single task then we can
do it much better and I completely agree with him. You can try it to because it wont cost you
to try it once but if you learn something from it then it is worth it.
Everyone is kind of addicted to music which I have told is not good for your concentration. I
am not saying to completely ban it from your life but just try to control the amount of time
you spend in it to a basic level.
4. Sexual tension
It has been observed that people with sexual tension building up inside them has low
concentration power. Their mind are always preoccupied with unresolved issues. There is no
place left to think anything else. People in this category are generally the once who dont
have a partner or dont have enough time to dissolve this tension. This makes them irritated
all the time. Due to which they cant concentrate in anything else.
6. Make a habit
When I was in High School I attended a seminar of a priest. He was telling us about how he
turned his body into an alarm clock, i.e, he would wake up exactly at 5 A.M without the use
of any alarm. He said, He trained his body in such a way that he is able to do that. That
made me think that our body is like a machine, so, we can make it work the way we want it to
work by putting in the right input.
If you study at a particular time everyday then your body takes it as an input and will work
with you in perfect synchronization at that time. Youll find that you can concentrate more
and your grasping power will also increase at the time of the day.
7. Scheduled work
There are two kinds of people, one who work according to a schedule and other who dont
work with a schedule. From what I know the people in first category are always in advantage.
The reason behind this is very simple. When you work using a schedule your mind doesnt
waver around. Therefore, this increases your concentration power.
On the other hand, if you dont follow a schedule instead of choosing a path you keep
wandering around. This leads to your concentration suffering.
8. Pressure
There are 2 kinds of pressure; active and passive. In this article, we will be discussing about
active pressure because it is something that we can have a solution of. And as we have no
control over passive pressure we wont be discussing about it.
Active Pressure
I read an article which said that people take tension upon themselves. I call this Active
pressure. How people take pressure? It is like people think about their destination so much
that they forget about the path in which they are walking. Due to this they lack focus.
So, it is better to do what you have to do instead of worrying about things that can happen.
There is a saying among Hindus that says, You should do your work without thinking about
what you can get back from it. If you do this a great load will be removed from your back,
hence, you can concentrate better.
9. Yoga Practice
It is believed that few positions of yoga can really help you increase your concentration.
One of them is head stand. When you do a head stand the circulation of blood moves to
your brain and maximizes concentration. Apart from that it is also good for your eyes and
hairs.
But some people also say that if you have weak hair, then, head stand can destroy them
further. There is a solution to this too. We just need an exercise which directs the flow of
blood to your head.
One simple Yoga exercise for improving concentration.
STEP 1 - Sit on a standard yoga position (legs folded)
STEP 2 - Move your hands back and hold each other around the area of hip.
STEP 3 Now move your forehead to your left knee while exhaling and move back to your
position, inhaling.
STEP 4 - Do the same for right knee.
STEP 5 - Repeat this for at least 10 times.
This exercise does the same things what head stand does but good thing about it is that it
doesnt cause any physical damage to hair.
10. Be Comfortable
There can be many things that you may find irksome which works as a hurdle to your
concentration.
Clothes If you are not comfortable with what you are wearing then it will be difficult for
you to concentrate because it will work as a great distraction. So, key here is to wear loose
clothes and get perfectly comfortable before you even get started with your work.
Surrounding Your surrounding also plays a vital role in you getting that perfect
concentration. If it is very cold or hot or humid you wont be able to concentrate well.
Posture A correct posture, especially, while studying is very important. If you study lying
down you feel sleepy and will lack concentration.
Instructions
1.
Restructure your diet to include certain foods and drinks that are
known to improve mental abilities. Take in a source of caffeine daily,
such as tea or coffee, which stimulates and wakes up the mind, allowing
easier focus.
2.
3.
4.
Get plenty of sleep. Get at least seven or eight hours of sleep every
night. Sleep deprivation can affect your concentration and memory
How many times have you sat at your desk and tried to focus on a
task, only to find that your mind is wandering? Despite your best
intentions, you just can't concentrate. We've all been in this
familiar, frustrating situation, and it's something that can really
undermine your performance.
Tips
Sleep well and have your day scheduled. Knowing that you have can
have a break after an hour, or maybe two hours can motivate yourself
to work hard. Working hard makes the time seem to go faster.
Don't think negative. Think about how happy everyone will be with
your result.
Always study at a quiet room.
Never wallow in panic! Instead, focus on the step in front of you, and
complete that task. And then go on to the next step. Think positively,
and be determined to score a good grade.
Have healthy brain foods to help you focus.
Make notes. Read a paragraph and either blindly or understand and
write down the essential stuff in that para. This will help you to boost
memory
Studying in a closed room boosts your productivity and eases any
distractions.
Do not worry too much. If you're feeling panicky while studying, take
a deep breathe, read the notes and try to process & understand the
information.
Try thinking about your parents' happiness after getting a good result.
Set yourself a timetable for your studies and time slots for each subject
(e.g. math @ 6:30; English @ 7:30; etc.)