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Songahm Il-Jahng (#1)

Practice Guide
Week

Practice

Parents
Initials

1
Basics & Kicks
2
3
Songahm Il-Jahng (#1)
4
Songahm Il-Jahng (#1)
Sparring Segments
Songahm Il-Jahng (#1)
One-Step Sparring
Songahm Il-Jahng (#1)
Sparring Segments
Songahm Il-Jahng (#1)
One-Step Sparring

5
6
7
8

Practice five times a week tigers for about 5-10 minutes and kids & adults for least 10-15 min. Record
the date in the boxes marked 1-5 for each day you practice. Once you complete the 8-week testing
cycle, you will have practiced 40 times! Kids, get your parents to initial at the end of each week. If
you complete the entire grid, you will earn a place on the Black Belt Honor Roll!
When practicing, remember the rule of three. Perform the activity three times or in sets of three. For
example, practice a kick in three sets of ten repetitions or practice the form three times: first by count,
then by naming each move, and finally by segment breakdown.

Korean

Songahm Il-Jahng

English

Pine Tree & Rock -one-

Segments

22232223

Total : Ki-haps

18 : 7 & 16

Philosophy

Interpretation

Pure and without Knowledge of Songahm Taekwondo. As with the pine tree, the seed must now
be planted and nourished to develop strong
roots.

The student has no knowledge of Songahm


Taekwondo and begins with a clean, pure slate.

Korean

English

Korean

English

Chah-reot

Attention

Keu-mahn

Stop

Kyeong-neh

Bow

Ki-hap

Yell

June-bee

Ready

Do-bok

Uniform

She-jahk

Begin

Do-jahng

Tkd School

Bah-ro

End

Shi-uh

At Ease

Taekwondo

the Way of the hands


and feet

Songahm Il-Jahng (#1)


Practice Guide
Weeks 1&2

Kicks & Basics

Blocks

High Block
Inner Forearm Block
Low Block

Strikes

Reverse Punch
Front Punch
Lunge Punch
Knifehand Strike

Stances

Ready Stance
Front Stance
Middle Stance
Sparring Stance

Weeks 5&7

Sparring Segments

1) punch - double step - rev punch


2) front punch - #3 front - rev punch
3) front punch - #3 side - rev punch
Weeks 6&8

Songahm Il-Jahng (#1)

1. L high block
2. R reverse punch

F
F

H
M

3. R #2 front kick
4. R low block

~
F

M
L

5. L lunge punch
6. R inner forearm block

F
M

M
H

7. R #3 side kick ~ ki-hap


8. R knifehand strike
9. L lunge punch

~
M
F

M
M
H

10. R high block


11. L reverse punch

F
F

H
M

12. L front kick


13. L low block

~
F

M
L

14. R lunge punch


15. L inner forearm block

F
M

M
H

16. L #3 side kick ~ ki-hap


17. L knifehand strike
18. R lunge punch

~
M
F

M
M
H

One-Step Sparring

(A) step back to L front stance, L low block


(1&2) on cue, step forward to R front stance,
R punch H (3) on cue, R #2 front kick M,
land in R front stance
1) (D) R foot steps back to L front stance, L
high block, R reverse punch M, L punch M, R
reverse punch H ~
2) (D) L foot steps back to middle stance, R
inner forearm block, R #1 side kick M, land in
middle stance, R knifehand strike M or H ~

Shape
on the
Songahm
Star

Extra

Vertical Line

Kicks

Front Kicks 1-4


Side Kicks 1-4
Stretching Kick

Weeks 1-8

First
Half
Second
Half

Self-Defense Techniques

3) (D) R foot steps back to L front stance, L


low block, L #1 front kick, land in L front
stance, R reverse punch M, L punch H ~

1) (A) wrist grab (D) weak link release*


2) (A) lapel grab (D) forearm strike to
radial nerve*

~ finish each with a step/double step back to


L low block

* elbow, palmheel, or knifehand