Professional Documents
Culture Documents
Practice Guide
Week
Practice
Parents
Initials
1
Basics & Kicks
2
3
Songahm Il-Jahng (#1)
4
Songahm Il-Jahng (#1)
Sparring Segments
Songahm Il-Jahng (#1)
One-Step Sparring
Songahm Il-Jahng (#1)
Sparring Segments
Songahm Il-Jahng (#1)
One-Step Sparring
5
6
7
8
Practice five times a week tigers for about 5-10 minutes and kids & adults for least 10-15 min. Record
the date in the boxes marked 1-5 for each day you practice. Once you complete the 8-week testing
cycle, you will have practiced 40 times! Kids, get your parents to initial at the end of each week. If
you complete the entire grid, you will earn a place on the Black Belt Honor Roll!
When practicing, remember the rule of three. Perform the activity three times or in sets of three. For
example, practice a kick in three sets of ten repetitions or practice the form three times: first by count,
then by naming each move, and finally by segment breakdown.
Korean
Songahm Il-Jahng
English
Segments
22232223
Total : Ki-haps
18 : 7 & 16
Philosophy
Interpretation
Pure and without Knowledge of Songahm Taekwondo. As with the pine tree, the seed must now
be planted and nourished to develop strong
roots.
Korean
English
Korean
English
Chah-reot
Attention
Keu-mahn
Stop
Kyeong-neh
Bow
Ki-hap
Yell
June-bee
Ready
Do-bok
Uniform
She-jahk
Begin
Do-jahng
Tkd School
Bah-ro
End
Shi-uh
At Ease
Taekwondo
Blocks
High Block
Inner Forearm Block
Low Block
Strikes
Reverse Punch
Front Punch
Lunge Punch
Knifehand Strike
Stances
Ready Stance
Front Stance
Middle Stance
Sparring Stance
Weeks 5&7
Sparring Segments
1. L high block
2. R reverse punch
F
F
H
M
3. R #2 front kick
4. R low block
~
F
M
L
5. L lunge punch
6. R inner forearm block
F
M
M
H
~
M
F
M
M
H
F
F
H
M
~
F
M
L
F
M
M
H
~
M
F
M
M
H
One-Step Sparring
Shape
on the
Songahm
Star
Extra
Vertical Line
Kicks
Weeks 1-8
First
Half
Second
Half
Self-Defense Techniques