Songahm Ee-Jahng (#2)

Practice Guide
Week

Practice

Parents
Initials

1
Basics & Kicks
2
3
Songahm Ee-Jahng (#2)
4
5
6
7
8

Songahm Ee-Jahng (#2)

Sparring Segments
Songahm Ee-Jahng (#2)
One-Step Sparring
Songahm Ee-Jahng (#2)
Sparring Segments
Songahm Ee-Jahng (#2)
One-Step Sparring

Practice five times a week tigers for about 5-10 minutes and kids & adults for least 10-15 min. Record
the date in the boxes marked 1-5 for each day you practice. Once you complete the 8-week testing
cycle, you will have practiced 40 times! Kids, get your parents to initial at the end of each week. If
you complete the entire grid, you will earn a place on the Black Belt Honor Roll!
When practicing, remember the rule of three. Perform the activity three times or in sets of three. For
example, practice a kick in three sets of ten repetitions or practice the form three times: first by count,
then by naming each move, and finally by segment breakdown.

Korean

Songahm Ee-Jahng

English

Pine Tree & Rock -two-

Segments

32432243

Total : Ki-haps

23 : 10 & 21

Orange Belt Philosophy

Interpretation

The sun is beginning to rise. As with the

mornings dawn, only the beauty of the sunrise
is seen rather than the immense power.

The beginner student sees the beauty of the art

of Taekwondo but has not yet experienced the
power in the technique.

Yellow Belt Philosophy

Interpretation

The seed is beginning to see the sunlight.

The student begins to understand

the basics of Taekwondo.

Continue practicing the curriculum from previous ranks. Black belts, and those testing to the
rank of black belt, are required to know all nine color belt forms.

Songahm Ee-Jahng (#2)

Practice Guide
Weeks 1&2

Weeks 1-8

Kicks & Basics

Songahm Ee-Jahng (#2)

Double Outer Forearm Block

Outer Forearm Block
Twin Low Block

1. L double outer forearm block

2. L #3 front kick
3. R reverse punch

Strikes

Backfist Strike

4. R #2 round kick
5. B twin low block

Stances

Back Stance

Blocks

B
~
F

H
/H
H

Weeks 5&7

Sparring Segments

1) front punch - #3 round kick - reverse punch

2) front punch - double step and reverse punch
- #3 jump front kick - reverse punch
3) jump change (shuffle) - #3 outer crescent kick
- reverse punch - #2 round kick - reverse punch

Weeks 6&8

One-Step Sparring

(A) step back to L front stance, L low block

(1&2) on cue, step forward to R front stance, R
punch H (3) on cue, R #2 round kick M or H
1) (D) R foot steps back to R back stance, L
double outer forearm block, L backfist strike H,
R reverse punch M, L foot steps back to R foot,
R round kick M or H ~

6.
7.
8.
9.
~

L
R
R
L

outer forearm block

reverse punch
outer forearm block
reverse punch

10. L knifehand strike ~ ki-hap

11. R #2 round kick
12. R double outer forearm block

F
F
F
F
B
~
B

H
H
H
H
H
/H
H

13. R #3 front kick

14. L reverse punch

~
F

/H
H

~
M

15. L #2 round kick

16. B twin low block

/H
L

17.
18.
19.
20.

R
R
L
L

low block
back fist
low block
back fist

M
M
M
M

L
H
L
H

21. R knifehand strike ~ ki-hap

22. L #2 round kick
23. L double outer forearm block

2) (D) L foot steps L to evade the punch, L

front stance, R double outer forearm block, R
#2 round kick M, land in R front stance, L reverse punch H, R foot adjusts distance, L #2
side kick M or H ~

Shape
on the
Songahm
Star

3) (D) R foot moves to R to evade punch, R

front stance, L low block or double outer forearm block, R reverse punch M, L punch H, L #1
side kick M or H ~

Extra

~ finish each with a double step back to back

stance & double outer forearm block

/H
L

First
Half
Second
Half

B
~
B

H
/H
H

Vertical Rectangle

Kicks

Round Kicks 1-4

Jump Front Kicks 1-4
Crescent Kicks 1-4

~
M

Self-Defense Techniques

1) (A) 2 hand wrist grab (D) reinforced

handshake pull, elbow strike
2) (A) 2 hand lapel grab (D) crossover leverage push, elbow strike, kick/knee to
common peroneal