Songahm Oh-Jahng (#5)

Practice Guide
Week

Practice

Parents
Initials

Basics & Kicks

Board Breaks

2
3

Songahm Oh-Jahng (#5)

4
5
6
7
8

Songahm Oh-Jahng (#5)

Sparring Segments
Songahm Oh-Jahng (#5)
Weapons & One-Steps
Songahm Oh-Jahng (#5)
Sparring Segments
Songahm Oh-Jahng (#5)
Weapons & One-Steps

Practice five times a week tigers for about 5-10 minutes and kids & adults for least 10-15 min. Record
the date in the boxes marked 1-5 for each day you practice. Once you complete the 8-week testing
cycle, you will have practiced 40 times! Kids, get your parents to initial at the end of each week. If
you complete the entire grid, you will earn a place on the Black Belt Honor Roll!

Korean

Songahm Oh-Jahng

English

Pine Tree & Rock -five-

Segments

54355435

Total : Ki-haps

34 : 10 & 25

Belt Rank

Philosophy

Interpretation

Camouflage

The sapling is now hidden

amongst the taller pines & must
now fight its way upwards.

The student begins to realize his place in the

worlds largest martial art. The student must
now begin to spar in order to promote in
rank.

Green

The pine is beginning to develop and grow in strength.

The students technique is developing power.

The components of the basic techniques are
beginning to work in unison.

Board Breaks

Palm Heel Strike & Front Kick

Continue practicing the curriculum from previous ranks. Black belts, and those testing to
the rank of black belt, are required to know all nine color belt forms.

Songahm Oh-Jahng (#5)

Practice Guide
Weeks 1-2

New Basics & Kicks

Blocks

Twin Outer Forearm Block

Strikes

Ridgehand Strike
Reverse Horizontal Spearhand

Kicks

Reverse & Spin Side Kick

Step Reverse & Spin Side Kick
Reverse & Spin Crescent Kick
Step Reverse & Spin Crescent Kick
Jump Side kicks 1-4

Weeks 5&7

Sparring Segments

1) backfist - rev punch - round kick - rev outer

crescent - rev punch
2) backfist - double step rev punch - step rev
side kick - rev punch
3) backfist - #3 jump side - rev punch
Weeks 6&8

One-Step Sparring

(A) step back to L sparring stance, advanced arm

base, and yell, (1&2) lunge punch H (3) #3 L jump
side kick M/H
1) (D) L foot steps back, R #1 repeat side kick M, L
reverse outer crescent kick H (, L back fist H, R reverse punch M, L #1 round kick M/H ~
2) (D) L foot steps to left, evade punch, R horizontal spear hand H, right foot adjusts distance, L repeat round kick M/H, R spin crescent kick H, L #1 or
#3 side kick M/H ~
3) (D) R foot steps R, evade kick, R reverse punch
M, L punch H, R ridgehand strike H, L ridgehand
strike M, L knifehand strike H, #1 jump side kick ~
~ finish with a double step back & adv arm base

Extra

Weeks 3-8

Songahm Oh-Jahng (#5)

1.
2.
3.
4.
5.

B
L
R
L
L

twin outer forearm block

#2 front kick
reverse ridgehand strike
#1 round kick
double knifehand block

F H
~ M/H
F H
~ M/H
B H

6.
7.
8.
9.

R
R
R
R

outer forearm block

low block
punch
inner forearm block

F
F
M
M

10. R #3 side kick ~ ki-hap

11. B twin low block
12. B twin inner forearm block

~ M/H
M L
M H

13.
14.
15.
16.
17.

double outer forearm block

#1 front kick
reverse punch
step reverse side kick
double outer forearm block

S H
~ M/H
S H
~ M/H
S H

18. B
19. R
20. L
21. R
22. R

twin outer forearm block

#2 front kick
reverse ridgehand strike
#1 round kick
double knifehand block

F H
~ M/H
F H
~ M/H
B H

23. L
24. L
25. R
26. L

knifehand high block

knifehand low block
rev horiz spearhand ~ki-hap
double knifehand block

F
F
M
M

L
L
R
L
L

H
L
H
H

27. L #3 side kick

28. B twin low block
29. B twin inner forearm block

~ M/H
M H
M H

30. R
31. R
32. L
33. R
34. R

S H
~ M/H
S H
~ M/H
S H

double outer forearm block

#1 front kick
reverse punch
step reverse side kick
double outer forearm block

Self Defense Techniques

1) (A) one hand choke (D) secure hand, hair

grab, knee strike, forearm strike to radial nerve
2) (A) two hand shoulder grab (D) step over
arm bar, lock attackers arms, elbow strike,
side kick to knee

H
L
H
H

Shape
on the
Songahm
Star

Second
Half

First
Half

Horizontal Rectangle