Strongman Template:

(Train the 5 Basic Movements: Squat, Push, Pull, Hinge,

Loaded Carry: every dayand anything else)
Push
Push
Push

Push

Log
(clean first rep)
SQ

Bench Press

HSPU

Z Press

SQ

SQ

SQ

Front Squat

Front Squat

HINGE

Back Squat
(with very light
RDL)
HINGE

Back Squat
(with very light
RDL)
HINGE

KB Snatch/Clean

Deadlift

Power Clean

PULL

PULL

PULL

DblKB
Clean&Press
PULL

Low Cable Row

DB clean &
press
Event/Loaded
Carry

Muscle Ups

Pull ups

Event/Loaded
Carry

Event/Loaded
Carry

Sledge and
Tubes

Farmer Carry

Event/Loaded Carry

HINGE

Tires/Hammers
Rack Carry

HAVE FUN AND BUST

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