BASKETBALL

SVEN RODRIGUEZ
M-15
ALEJANDRO GARCIA TOLEDO

INDEX
- Ball handing / Defense types
- Improve the lay up and ball reception and dribbling
- Improve shoot technique, Draw and kick.
- Lay-up.
- Shoot mechanic.
- To learn the quick transition from the defense to the offense.To learn primary defense.
situations.To improve the passing line defense.
- Improving scoring options.
- Improve one on one, pass shoot in a real game situation

SESSION NUMBER ONE

GOALS: Ball handing / Defense types
CONTENTS: Shooting arm shot ( elbow,eye,fingers)
EXERCISES:
-Rec your shot
-4 players/ 3 ball shot
-Bench shot
-Ball/bench shot
-3 passers
-Normal
-Rules
1 on 1 off keep/advanced def: ball def denial def
Passers normal/rules
3 doors (2 points + scoring)

SESSION NUMBER ONE

1 on 1 off keep/advanced def: ball def denial def

SESSION NUMBER TWO

GOALS: Improve the lay up and ball reception and dribbling
CONTENTS:
BALL HANDING( CONTROL DRIBBLING,SPEED DRIBBLING),DRIBBLE.CROSSOVER.
BETWEEN THE LEGS/BEHIND THE BACK LAY-UP FOOTWORK AND FINISH/DEFENSE 1 on
1/DEFENSIVE STANCE/DEFENSIVE SLIDE/DROP STEP
EXERCISES:
WARM UP: Dribbling in a circle with both hands in the basic stance.
MAIN PART
EXERCISE 1: Ball handing ( pairs static) Base line to base line
(Dont stop dribbling) ,Static player ( dont move the feets).
EXERCISE 2: Lay up square ------------------------------------------ space feedback
Dribble moves. Pass one hand 2 hands. Lay up footwork .Right side left side.
EXERCISE 3: 1 on 1 half court + full court.
Offensive dribbling (keep the ball control).
Defense avoid and advance
Defensive stance/ slide/ drop step

SESSION NUMBER TWO

SESSION NUMBER THREE

GOALS: Improve 2 on 2
CONTENTS: shoots, Defesive orientation
WARM UP :
Lines / baselines/ shot
1 count stop/ 2 count stop
MAIN PART
2 on 2 on 2
Draw and kick
Def distance / orientation
Free shots
2 on 2 on 2--- space limitation
Off--- space
Def--- hands
Cool down
Free shots
3 on 3 on 3
4 on 4 on 4

SESSION NUMBER THREE

SESSION NUMBER FOUR

GOALS: Lay up
CONTENTS: Dribble moves ,Lay up,1on1 defense: - defense stance.
Defense slide,Drop step,Use of hands
EXERCISES:
WARM UP
1-Ballhanding pairs
2- High post lay up
3- lay-up competition
MAIN PART
4-1 on 1 point guard sport
5 Lay up competition
6-1 on 1 forward spot
-Lay up
7 lay up competition
Cool- Down ?

SESSION FOUR

SESSION NUMBER FIVE

GOALS: Shoot mechanic

CONTENTS: one hand shot

WARM UP:
Record the mates when they are shooting
EXERCISE:
-Bench shoot ( jump)
- take the ball that is in the bench.

SESSION NUMBER SIX

GOALS:
-To learn the quick transition from the defense to the offense.
-To learn primary defense situations
-To improve the passing line defense.
Offensive: -Make shot and stops.
- Reverse lay-up
- L-cut and v-cut
Defense:
-Box out
-Denial defense
-Defensive Balance
-Full court man to man press
EXERCISE:
Warm up:
1) Lines baseline shot2) Shooting arrow
- cuts ( L-V )

SESSION NUMBER SIX

SESSION NUMBER SEVEN

GOALS: Improving scoring options
CONTENTS:Lay up ( footwork + finish )
Pass ( bounce + one hand )

EXERCISES:
1) dribbling: - circle static / baseline half court
2) Basic stance ( triple threat + one count stop +jab and cross
3) double lay up wheel
4 1 on 1 h

SESSION NUMBER SEVEN

SESSION NUMBER 9
GOALS: Improve one on one, pass shoot in a real game situation
CONTENTS: shoot, pass, five open positions

WARM UP
five positions game
EXERCISE:
5 VS 5 and with coaches

BIBLIOGRAPHY

ALEJANDRO GARCIA. (2013). DIDACTICS OF BASKETBALL. 2015, de

UNIVERSIDAD EUROPEA Sitio web:
http://campusvirtual.uem.es/moodle/pluginfile.php/2924317/mod_resource/content/2/
didactic.pd