Recording Q2

(page 1-2)

Thoughts: What did you do? Problems

encountered? Successes? Feelings?
Ideas for next time?

Approximate
number of
hours
involved

Date

Activity

01/02/201
5

Singing
Lessons,
Creativit
y

I had to go through the singing techniques,

already previewed, to warm up. Then
practice song, Quando sento che mi ami,
which was already memorized and its
pronunciation was revised.

1. 5 hours

02/02/201
5

Exercise
, Action

Warmed up 20 min elliptical, 10 min

running. Chest workout using weights 15
min and 15 min push ups.

1 hour

03/02/201
5

Exercise
, Action

30 min fast walking warm up using the

treadmill. Back workout using weights 10
min, triceps workout 15 min, and 5 min
spent in a brief break.

1 hour

04/02/201
5

Exercise
, Action

30 min running using the treadmill and 10

min elliptical. Leg workout with weights,
some squats and jumping jacks for 20 min.

1 hour

04/02/201
5

Eco Art,
Creativit
y and
Service

We had to think of a way to cut the thick

and big in size recycled water bottles.
Which will be used as the vases for the
flowers or harvest strawberries. Considering
the cutting instrument used to cut the
bottle was not efficient enough, we were
only able to cut one bottle. I thought it
would be too much time consuming, only
cutting water bottles.

1 hour

05/02/201
5

Exercise
, Action

For the cardio, times were split as followed,

20 min using the elliptical and 15 min using
the bicycle. After I jumped the rope for 10
min and 15 min of abdomen workout.

1 hour

09/02/201
5

Exercise
, Action

20 min using the treadmill and 10 min

using the elliptical. 30 min of chest workout
as well as bicep workout with weight
intervals.

1 hour

10/02/201
5

Exercise
, Action

10 min running, 10 min elliptical, 10 min

bicycle and 10 min jumping rope. 20 last
minutes were used in leg workout with
weights.

1 hour

11/02/201
5

Exercise
, Action

20 min warm up using the treadmill. 15 min

tricep workout and 15 min back workout.
Last 10 mi were used to stretch to avoid
any tensions.

1 hour

12/02/201
5

Eco Art,
Creativit
y and
Service

We didnt have any worthy cutting

instrument to cut the bottles, meanwhile
we just started on another job, sanding and
cutting some wood.

1 hour

12/02/201
5

Exercise
, Action

20 min running on the treadmill, 10 min

using the elliptical. 15 min tricep workout
and 15 min back workout.

1 hour

13/02/201
5

Exercise
, Action

30 min elliptical, 10 min squats and leg

workout, 10 min bicep workout and 10 min
chest workout. All of these workouts were
done with weights.

1 hour

16/02/201
5

Exercise
, Action

20 min warming up on the treadmill, 20 min

jumping rope and jumping jacks. 20 min leg
workout.

1 hour

17/02/201
5

Exercise
, Action

10 min bicycle, 15 min elliptical and 10 min

jumping rope. 15 min bicep and forearm
workout and 10 min tricep workout.

1 hour

Recording Q2

(page 2-4 )

Approximat
e number of
hours
involved

Activity

Thoughts: What did you do?

Problems encountered? Successes?
Feelings? Ideas for next time?

18/02/201
5

Eco Art,
Creativity
and
Service

We had to continue sanding the vases of

wood, so its finished for the painting
process, of which other people are in
charge of.

1 hour

18/02/201
5

Exercise,
Action

15 min running, 15 min elliptical, 20 min

abdomen workout and 10 min jumping
the rope.

1 hour

Date

19/02/201
5

Exercise,
Action

35 min running on the treadmill, after

this warm up, I went straight to lift some
weights, bicep workout and back workout
for 25 min.

1 hour

23/02/201
5

Exercise,
Action

10 min using the treadmill and 15 min

using the elliptical. 20 min chest workout
with weights, in different intervals. Finally
10 min of jumping rope and 5 min of
stretching.

1 hour

24/02/201
5

Exercise,
Action

10 min running, 10 min elliptical, 10 min

bicycle. 15 min were used up in legs
workout, and the other 15 min were used
for squats.

1 hour

25/02/201
5

Eco Art,
Creativity
and
Service

We were able to find a more efficient

cutting instrument, with it and the help of
a staff member of the school, we were
able to cut all the water bottles, roughly
10, and successfully finish the task in one
single session.

1 hour

26/02/201
5

Exercise,
Action

20 min running, quick warm up. 10 min

bicep workout, 10 min forearm workout
and 10 min tricep workout.

1 hour

27/02/201
5

Exercise
(boxing),
Action

In this class, we started warming up for

about an hour, it was an intense series of
running, jumping rope, lifting weights,
sprinting, push-ups, squats and a few

1.5 hours

more exercises. After the warm up, a

practice box match, which we had to
apply the techniques learnt in previous
lessons (from Quimestre 1).

02/03/201
5

Exercise,
Action

20 min running and 15 min elliptical. 15

min legs workout with weights and some
squats. Last 10 min were used for pushups.

1 hour

03/03/201
5

Exercise,
Action

25 min elliptical and 15 min running. 15

min chest workout, 5 min push-ups and
10 min femoral workout.

1 hour

05/03/201
5

Volunteer
as a
translator
in the
hospital
Padre
Carolo,

I arrived at the hospital at 1:30pm and

would have to leave at 5:30pm. I was
told to follow a guard which would lead
me were the canadian doctors and
nurses were working. My job was to
translate what the doctors or nurses had
to say to the patient and vice versa. This
was a very nice experience, I really
enjoyed working there and helping other
people.

4 hours

Service

06/03/201
5

Exercise,
Action

This day I was boxing at the gym, first

thing that we did was warm up for about
45 minutes. This consisted in running,
jumping the rope, use of the weights and
abdomen workout. We reviewed the use
of the technique for 15 minutes, and the
hour left went against one another in
boxing rounds. I considered that it was
very difficult to keep up the pace.

2 hours

08/03/201

Singing

I had to warm up my voice, by going

1.5 hours

Lessons,
Creativity

through vocal techniques seen before.

My teacher was checking if I had
improved, when singing a few of the
songs already learnt. He told me I did
improve, even so I had to keep practicing
to get even better.

09/03/201
5

Exercise,
Action

I did more cardio than anything else, 25

min running, 25 min elliptical and 10 min
bicycle. I then did 30 minutes of
abdomen workout.

1.5 hours

10/03/201
5

Exercise,
Action

I did 40 minutes running, non-stop and

20 minutes of leg workout.

1 hour

Recording Q2

(page 4-5)

Thoughts: What did you do? Problems

encountered? Successes? Feelings?
Ideas for next time?

Approximat
e number of
hours
involved

Date

Activity

11/03/201
5

Exercise,
Action

Ran for 30 min in the treadmill, 15 min

bicep workout and 15 min back workout.

1 hour

12/03/201
5

Exercise,
Action

Did cardio with the treadmill, elliptical and

bicycle. Time was divided as followed: 30,
15, 15 minutes.

1 hour

13/03/201
5

Exercise
Action

warmed up for 30 minutes in the treadmill,

did abdomen workout for 15 minutes and

1 hour

15 minutes of shoulder workout.

14/03/201
5

Singing
Lessons,
Creativit
y

I first warmed up going through the singing

techniques already learnt. After being
warmed up, I went through some songs
already learnt to make sure I remember all
thats required to sing with those songs.

1.5 hours

15/03/201
5

Singing
Lessons,
Creativit
y

Warmed up with the singing techniques.

After, I went through some songs, and
memorized part of a new song which will be
sang later on.

1.5 hours

16/03/201
5

Exercise,
Action

30 min warming up in the treadmill, 15 min

tricep workout and 15 min chest workout.

1 hour

18/03/201
5

Exercise,
Action

40 minutes spent warming up with the

treadmill and bicycle. 20 min abdominal
workout.

1 hour

18/03/201
5

CAS,
class
time,

As the project leader, my group has

already started to decide what will be our
aim in the next trip to the Elderly home.
Our aim was to do a garden as the main
project, and the other smaller projects
would be to paint the house, bring anything
they would need, and mostly helping as
much as possible.

40 min
(roughly 1
hour)

Service

19/03/201
5

Exercise,
Action

30 min warming up, 15 min back workout

and 15 min leg workout.

1 hour

20/03/201
5

Exercise,
Action

40 min running, 20 min abdominal workout.

1 hour

22/03/201
5

Singing
lessons,
Creativit
y

Directly started singing songs already

learnt, to challenge the voice. After we went
through the errors faced during the singing,
like remembering the letter or exact music
note.

1.5 hour

23/03/201
5

Exercise,
Action

30 min running and jumping the rope, did

some abdomen workout with leg workout in
a time period of 30 min.

1 hour

25/
03/2015

CAS,
class
time,
Service

The ideas collected by my group, were

given to another leader from year 13, that
would verify with the the people in charge
of the elderly home, to see if the project of
the garden can be done.

1 hour

Recording Q2
Date

Activity

26/03/201
5

Exercise,
Action

(page 6 and 7)

Thoughts: What did you do? Problems

encountered? Successes? Feelings?
Ideas for next time?
20 min warming up, 20 min bicep workout
and 20 min chest workout. The exercises

Approximate
number of
hours
involved
1 hour

were done with more weight than usual.

27/03/201
5

Exercise,
Action

15 min running, 15 min elliptical, 15 min

jumping rope and 15 min abdominal
workout with weights.

1 hour

29/03/201
5

Singing
lessons,
Creativit
y

We did a new singing technique, to practice

how to change the colour of the voice. It
was performed by changing the tones of
the voice at different instances. Later on
applied it into the songs learnt.

1.5 hours

30/03/201
5

Exercise,
Action

30 min bicycle, 20 min elliptical, 20 min

back workout, 35 min tricep workout and 15
min abdominal workout.

1.5 hours

31/03/201
5

Exercise,
Action

40 min running on the treadmill, and 20

min bicep workout with weights. (The
weights differed every serie)

1 hour

1/04/2015

CAS
lessons,
Service

The garden was approved by the people in

charge of the elderly home, I organized my
group to buy specific items to bring for the
visit next week. Each person of my group
had a job.

40 min

1/04/2015

Exercise,
Action

40 min running, and elliptical. 20 min bicep

and tricep workout using weights.

1.5 hours

2/04/2015

Exercise,

20 min bicycle, and 10 min running on the

1 hour

Action

treadmill. 15 min abdominal workout and

15 min leg workout.

3/04/2015

Exercise,
Action

35 min cardio, alternating between

treadmill, elliptical and jumping rope. After
that I decided to do more abdominal
workout for 20 min, and 5 min stretching.

1 hour

5/04/2015

Singing
Lessons,
Creativit
y

I went through the songs I learnt by

memory, then a few moments of warming
up with the vocal techniques. My teacher
decided to teach me Ave Maria, so I was
told to memorize the lyrics.

1.5 hours

6/04/2015

Exercise,
Action

30 min running, 15 min bicycle and 15 min

bicep workout.

1 hour

7/04/2015

Exercise,
Action

30 min warming up with the rope and

treadmill, the other 30 min were used to do
bicep workout and tricep workout.

1 hour

8/04/2015

CAS
visit,
Service

First thing we did, was confirm with the

person in charge if the garden could be
started. Later we brought all the equipment
as we organized and started plowing a
small part of the land they had, this was
hard, considering that the land was hard
and not fertile. However, after plowing, we
brought the fertilized soil in which seeds

4 - 5 hours

were placed and watered. We spent some

time with the elderly after finishing a small
portion of the garden and participated in
some activities other groups prepared with
the elderly.
8/04/2015

Exercise,
Action

30 min running, 25 min abdomen and 5 min

stretching.

1 hour

9/04/2015

Exercise,
Action

15 min elliptical, 10 min bicycle, 15 min

bicep workout and 20 min tricep workout.

1 hour

12/04/201
5

Singing
Lessons,
Creativit
y

We went directly to singing songs already

learnt instead of warming up first, I found
this difficult since it was first time singing
without anesthesia. After looking at how I
did, we covered the technical part within
the specific problems I had.

1.5 hours

Recording Q2

(page 8-9)

Thoughts: What did you do?

Problems encountered? Successes?
Feelings? Ideas for next time?

Approximat
e number
of hours
involved

Date

Activity

13//04/201
5

Exercise,
Action

30 min treadmill, 15 min back workout

and 15 min leg workout.

1 hour

15/04/201
5

Exercise,
Action

30 min elliptical, 15 min forearm

workout, 15 min bicep workout.

1 hour

17/04/201
5

Exercise,
Action

30 min bicycle, 20 min bicep workout

and 10 min chest workout.

1 hour

19/04/201
5

Singing
Lessons,
Creativit
y

We went through the song Ave Maria,

after warming up the voice with the
different vocal techniques. I considered
the song to be a bit hard, but Ill be
able to master it as time goes by.

1.5 hours

20/04/201
5

Exercise,
Action

15 min running, 15 min jumping rope,

10 min abdominal workout and 20 min
chest workout.

1 hour

21/04/201
5

Exercise,
Action

20 min warming up with the treadmill,

20 min leg workout and 20 min back
workout.

1 hour

22/04/201
5

Exercise,
Action

30 min running, 20 min bicep workout

and 10 min tricep workout.

1 hour

23/04/201
5

Exercise,
Action

30 min elliptical bicycle warm up, 20

min tricep workout and 10 min bicep
workout.

1 hour

26/04/201
5

Singing
Lessons,
Creativit
y

I have learnt the song Ave Maria by

memory, now I have to understand its
tone, I heard other examples of singing
and the one I liked the most was from
Luciano Pavarotti. I will learn Ave Maria,
taking as reference the performance of
Pavarotti.

1.5 hours

27/04/201
5

Exercise,
Action

40 min warm up, with treadmill,

elliptical and bicycle. 20 min abdominal
workout.

1 hour

28/04/201
5

Exercise,
Action

20 min running, 10 min jumping rope,

20 min leg workout and 10 min
stretching.

1 hour

29/04/201
5

CAS
lessons,
service

We told the other students that were in

our CAS group, that there is a visit to
the elderly home very soon. Therefore
we would have to prepare to go there.
We gave instructions to specific groups,

40 min

the small and big fundraiser group, to

plan a fundraiser activity. The
awareness group, to create awareness
of the elderly home group and its
activities.
29/04/201
5

Exercise,
Action

30 min runnin, 20 min elliptical and 10

min stretching.

1 hour

03/05/201
5

Singing
Lessons,
Creativit
y

At the beginning we started with

difficult vocal techniques. After that I
had to sing the songs already learnt,
then go through Ave Maria. I would still
have to improve on this song taking in
mind the melody it has.

1.5 hours

Recording Q2

(page 9-10)

Thoughts: What did you do?

Problems encountered? Successes?
Feelings? Ideas for next time?

Approximat
e number
of hours
involved

Date

Activity

04/05/201
5

Exercise,
Action

20 min running, 10 min elliptical, 15

min forearm workout and 15 min bicep
workout.

1 hour

05/05/201
5

Exercise,
Action

15 min running and 15 min jumping

rope, 15 min bicep workout and 15 min
tricep workout.

1 hour

06/05/201
5

Exercise,
Action

20 min running warm up, 20 min tricep

workout and 20 min back workout.

1 hour

07/05/201
5

Exercise,
Action

25 min treadmill, 15 min back workout

and 20 min bicep workout.

1 hour

08/05/201
5

Exercise,
Action

15 min bicycle, 10 min elliptical, 20 min

abdominal workout and 15 min bicep
workout.

1 hour

10/05/201
5

Singing
Lessons,
Creativit

I went through the vocal techniques

already learnt, and practiced the song
Ave Maria. I went through the song

1.5 hours

several times and practiced other

songs that I knew.

11/05/201
5

Exercise,
Action

30 min cardio (running and elliptical),

15 min abdominal workout and 15 min
chest workout.

1 hour

12/05/201
5

Exercise,
Action

20 min running, 20 min elliptical, 20

min back workout.

1 hour

13/05/201
5

Exercise,
Action

25 min elliptical, 15 min jumping rope,

20 min bicep workout and 10 min
forearm workout.

1 hour

21/05/201
5

Exercise,
Action

35 min elliptical and 25 min treadmill

1 hour

24//05/201
5

Singing
Lessons,
Creativit
y
Exercise,
Action

This class was mostly technique,

improving the flaws within the voice.

1.5 hours

20 min running, 15 min elliptical and 10

min bicep workout and 10 min tricep
workout, 5 min stretch.

1 hour

26/05/201
5

CAS
Elderly
Home
Project,
Service

Here, I had to buy flowers for the

garden we planned to do, therefore I
had to be there before any other
person. While waiting for my
classmates, I talked to the elderly and
made friends among them. When our
group arrived, I organized the group to
carry on with their activities planned
the lesson before. Considering I was
responsible for the garden, me and 4
other students had to work on the
garden most of the time, this meant
strength and commitment. At the end
of the visit we were able to plant most
of the flower, which I was proud of. I will
have to look at the flowers and visit the
elderly every 2 days.

3-4 hours

26/05/201
5

Singing
Lessons

In these classes, my teacher told me he

would support me while singing and
see how it goes in the church. The aim
is to improve and polish the song Ave
Maria.

1.5 hours

25/05/201
5

Recording Q2

(page 11-12)

Thoughts: What did you do?

Problems encountered? Successes?
Feelings? Ideas for next time?

Approximat
e number
of hours
involved

Date

Activity

27/05/2015

Exercise
, Action

25 min running, 15 min back workout,

20 min tricep workout.

1 hour

28/05/2015

Exercise
, Action

25 min using the treadmill, here I

changed the speed per minute to reach
the maximum I would run, then back to
normal again, this was repeated 3
times. 30 min leg workout and 5 min
stretching.

1 hour

29/05/2015

Exercise
, Action

20 min treadmill, 15 min bicycle, and

25 min chest workout.

1 hour

01/06/2015

Exercise
, Action

25 min running and 35 min abdominal

workout. I considered this to be
somehow exhausting as there were
barely any intervals between the
exercises.

1 hour

02/06/2015

Exercise
, Action

25 min running, 15 min bicep workout,

15 min tricep workout and 5 min
stretching.

1 hour

03/06/2015

CAS
Lessons
, service

I gave information to the students

participating in the CAS lesson, about
the preparation of the next visit as well
as for the upcoming fair and bake sales.

40 min

03/06/2015

Exercise
, Action

30 min, time was split into jumping rope

and running. The other 25 min were
used for a leg workout, and of course 5
min stretching.

1 hour

05/06/2015

Exercise
, Action

25 min running, 25 min chest workout

and 10 min bicep workout.

1 hour

07/06/2015

Singing
Lessons
,
Creativi
ty

I had to go through different vocal

techniques, then prepare mostly for
singing the Ave Maria of schubert, as I
might be performing it during my
religious confirmation. My teacher told
me he could support me in the singing
as he knows how hard it is for the first
time. This helped my confidence.

1.5 hours

08/06/2015

Exercise
, Action

25 min running, 15 min jumping rope

and 20 min abdominal workout.

1 hour

10/06/2015

Exercise
, Action

25 min jumping rope, roughly 2000

jumps. 15 min bicep workout and 20
min tricep workout.

1 hour

12/06/2015

Exercise
, Action

25 min running, 35 min leg workout,

this included squads and exercises
using weights for the legs.

1 hour

14/06/2015

Singing
Lessons
,
Creativi
ty

In this class, I was starting to feel my

throat sour. However, I still went
through the warm up with the vocal
techniques. I considered it more difficult
to perform the techniques. After the
warm up we only practiced the Ave
Maria as it was more important to
polish.

1.5 hours

I wasnt able to go to the Gym in the next 4 days (15/06/2015 to 18/06/2015),

as I had pharyngitis and could not do any activities related to action.