Kdham Prospectus

KAIVALYADHAMA S.M.Y.M.
SAMITI,
GORDHANDAS SEKSARIA COLLEGE OF YOGA & CULTURAL SYNTHESIS
(Recognized by the Ministry of Education , Government of India As an All India Institute of Higher Education (Since 1962) Grant in Aid by Ministry of HRD, Government of India and Department of Higher & Technical Education Govt. of
Maharashtra)
Prospectus
(Contains the syllabus for all the yoga courses)
Swami Kuvalayananda Marg, Kaivalyadhama, Lonavla. Dist.-Pune- 410403, Email- info@kdham.com, Pls. log on to www.kdham.com Phone- 02114273001, 273039, Fax No. 02114-271983
S.N.
Name of the Course
Page No.
01
P.G.Diploma in Yoga Education (P.G.D.Y.Ed.)
04
02
Certificate Course in Yoga (CCY)
34
03
Adv. Teachers Training in Yoga (Adv. TTC)
43
04
Foundation Course in Yoga & Traditional Texts (FCYTT)
54
05
Foundation Course in Yoga & Ayurveda
59
06
P.G.Diploma in Yoga Therapy (P.G.D.Y.T.)
63
07
B.A. (Yoga Shastra)
89
(FCYA)
P.G.DIPLOMA IN YOGA EDUCATION

(P.G.D.Y.Ed.)
I PAPER: PATANJALA YOGA SUTRA (PYS)

UNIT
SUB-UNIT
TOPICS
SUB-TOPICS
UNIT I, TOTAL LECTURES: 22 ( 1 Credit, 2 Hrs.)

1.A.1.Introduction of Yoga
1.A.2.Histroy of Yoga
1.A Concept of Yoga
1.A.3.Meaning of the word Yoga

1.A.4.Definitions of Yoga
Total Lectures 10
1.B.1 Indian philosophy
1.B Darshan
Dip. I
1.B.2 Orthodox and Heterodox
Total Lectures 4
I.1.History & Introduction
1.C.1 Evolution theory

1.C Sankhya
1.C.2 Satkaryavada
Total Lectures 3
1.D Relation
1.D.1 Sankhya & Patanjal Yoga Sutra
Total Lectures 2
1.E.1 Traditional commentaries
1.E Patanjala Yoga Sutra
1.E.2 Other related commentaries
Total Lectures 3
HRS.
2 Hrs.
4 Hrs.
2 Hrs.
2 Hrs.
10 Hrs.
2 Hrs.
2 Hrs.
4 Hrs.
1 Hr
2 Hrs.
3 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
1 Hrs.
3 Hrs.
UNIT II, TOTAL LECTURES: 27 ( 1 Credit, 7 Hrs.)

Dip. II
I.2.Conceptual Understanding
of Samadhipada
2.A Defination of Yoga
2.A.1 According to Patanjali

2.A.2 Other definitions
2 Hrs.
1 Hrs.
Remarks
Total Lectures
2.B.1 Defination of YogaChitta
2.B.2 Chittabhumis
2.B Concept of Chitta
2.B.3 Chittavrittis
2.B.4 Nirodhopaya- Abhyasa
Total Lectures
2.C Concept of Ishvara
2.D Chittavikshepas ( antarayas)
2.C.1 Practice of Ishvarapranidhana

2.D.1 Methods for Chittaprasadana
Total Lectures
2.E.1 Samprajnata
2.E.2 Asamprajnata
2.E Concept of Samadhi
2.E.3 Samapatti
2.E.4 Nirbija Samadhi
Total Lectures
3 Hrs
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
8 Hrs
2 Hrs.
2 Hrs.
8 Hrs
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
8 Hrs
UNIT II, TOTAL LECTURES: 29 ( 1 Credit,9 Hrs.)

3.A Kriyayoga
3.B Kleshas
Dip. III
I.3.Conceptual Understanding
of Sadhanapada
Andan educational value Kriyayoga
Total Lectures
Their remedy
Total Lectures
3.C Heya
Their remedy
Heyahetu
Their remedy
Hana
Their remedy
Hanopaya
Their remedy
Total Lectures
4 Hrs.
4 Hrs.
5 Hrs.
5 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
4 Hrs.
3.D.1 Drashta
3.D Natur of
3.D.2 Drishya
3.D.3 Samyoga
Total Lectures
3.E Yoga-anga-abhyasa
3.F Yoga-anga-anushthana
3.G Viveka-khyati
3.H Ritambhara-prajna
3.I Saptabhumi-prajna
Total Lectures
2 Hrs.
2 Hrs.
2 Hrs.
6 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
10 Hrs.
UNIT IV, TOTAL LECTURES: 20 ( 1 Credit, 4 Hrs.)
Dip.IV
I.4.Concept & Practice of EightFold Path
4.A Yamas
Concept and Practice
4.B Niyama
4.C Asanas
4.D Pranayama
4.E Pratyahara
4.F Dharana
4.G Dhyana
4.H Samadhi
4.I Samyama
4.J Patanjala Yoga Sadhana
Total Lectures
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
20 Hrs.
II PAPER: YOGIC TEXTS

UNIT
SUB-UNIT
TOPICS
SUB-TOPICS
HRS.

1.A.1.Definitions
1.A.2.Schools of Yoga
1.A.3.Bhavana Yoga
1.Jnana
2 Hrs.
2.Karma
3.Bhakti
1.A.4.Prana Samyama Yoga
Dip. I
II.1.Introduction and Prerequisites
1.Mantra
1.A Concept of Yoga
2.Htha
3.Laya
4.Rajayoga
2 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
1.A.5.Hath Yoga
1.Tradition
2.Brief Introduction
1 Hrs.
3.Eminent Hathayogis of Nath Cult
Total Lectures
Dip. I
1.B Important Hathayoga Texts & their

salient features
8 Hrs.
1.B.1 Siddha-siddhanta Paddhati

1.Structure
2.Profile & Content
1 Hrs.
Remarks
3.Importance
1.B.2 Goraksha Shataka
1.Structure
2.Profile & Content
1 Hrs.
3.Importance
1.B.3 Shiva Samhita
1.Structure
2.Profile & Content
1 Hrs.
3.Importance
1.B.4 Hathapradipika
1.Structure
2.Profile & Content
1 Hrs.
3.Importance
1.B.5 Gheranda Samhita
1.Structure
2.Profile & Content
1 Hrs.
3.Importance
Dip. I
1.C Concepts for Yoga Practitioners
Total Lectures
5 Hrs.
1.C.1 Ideal place
1 Hrs.
1 Hrs.
1 Hrs.
3 Hrs.
1.C.2 Ideal hut

1.C.3 Types of Aspirants
Total Lectures
Dip. I
II.1.Introduction and Pre-
1.D.Sadhaka (Facilitating )
1.D.1 Concept of mitahara
1 Hrs.
requisites
1.D.2 Concept of pathya

1.D.3 Concept of Apathya
1.D.4 Concept of Badhaka
1.D.Badhaka ( Obstructing Factors)
1.D.5 Factors
Total Lectures
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
5 Hrs.
UNIT II, TOTAL LECTURES:20 Hrs (1 Credit, Hrs.)

2.A.1 Antiquity
2.A.Asana
Dip. II
2.A.2 Definitions
2.A.3 Classification
2.A.4 Hathaapradipika
2.A.5 Gheranda Samhita
II.1.Asannas & Shodhan Kriyas in

Yoga
2.B.1Importance
2.B.2 Shuddhi kriya
2.B.Cleansing processes
2.B.3 Pancha Karma

2.B.4 Hathapradipika
2.B.5 Gheranda Samhita
Total Lectures
UNIT III, TOTAL LECTURES: ( Credit, Hrs.)
3.A.1 Evolution
Dip. III
II.1. Pranayama / Kumbhaka and

Bandhas
3.A.Pranayama
3.A.2 Components
3.A.3 Importance of three bandhas & Its
appropriate applications.
3.A.4 Yukta
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
20 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
3.A.5 Ayukta
3.A.6 Concepts in Hathayoga
1.Kanda and Nadi
2.NadiShodhana Pranayama
3 Hrs.
2 Hrs.
3.A.7 NadiShodhana Pranayama

1.Hathapradipika
2.Gheranda Samhita
3.A.1 Hathaprdipika
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
3.A.3 Special studies

1.Suryabhedana
3.B.Eight Kumbhakas
2.Ujjayi
3.Bhramari
4.Bhastrikaand
5.Keval / kevali
Total Lectures
UNIT IV, TOTAL LECTURES: ( 14 Hrs.)
Concept of kundalini and its arousal
4.A. Concept of Kundalini

& Mudra
Dip. IV
Importance and purpose of Mudras

Mudras in Hathapradipika
Mudras in Gherand Smhita
Total Lectures
4.B. Concept Dharana
Dharana in hathayoga
Five Dharanas
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
24 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
4 Hrs.
1 Hrs.
1 Hrs.
Concept of Pratyahara
IV.Kundalini & Mudra

Dharana/ Dhyana
Concept of Marmasthanas
Total Lectures
Nadanusandhana
Svarodaya-YOGA
Mudra
4.C. Concept Dhyana

Nadanusandhana
Dhyana with special reference to Gheranda

Samhita
Concept and technique of Samadhi in
Gheranda Samhita
Concept of nadanusandhana
stages of nadanusandhana
Total Lectures
4.D.Shiva Svarodaya
Importance of Svarodaya Jnana in with

special reference to Shiva Svarodaya
relevance of svara jnana in health and
disease.
Total Lectures
1 Hrs.
1 Hrs.
4 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
4 Hrs.
1 Hrs.
1 Hrs.
2 Hrs.
14 Hrs.
III PAPER: CULTURAL SYNTHESIS AND VALUE EDUCATION

UNIT
SUB-UNIT
TOPICS
SUB-TOPICS
UNIT I, TOTAL LECTURES: ( 18 Hrs.)

1.A.1.Various Definitions
1.A Concept of Culture
1.A.2.Understanding Cilivization
Total Lectures
1.B.1 Relation: Culture & Civilization
1.B Culture & Civilization
1.B.2 Culture & Humanitarianism
Total Lectures
1.C.1 Yoga & Culture
1.C In relation with Yoga
1.C.2 Yoga & Humanitarianism
Total Lectures
1.D.1 Salient features of Indian Culture
Dip. I
III.1.Yoga and Culture
1.D.2 Basic Understanding of Indian Culture

1.D Indian Culture
1.D.3 Core of Indian Culture

1.D.4 Concept of Sanskruti
Total Lectures
1.E.1 Indian Culture & Yoga
1.E Indian Culture & Yoga
1.E.2 Relation & Integration
Total Lectures
1.G Western Culture
1.H Similarities & Difference
1.G.1. What is Western Culture
Total Lectures
1.H.2 Indian Culture & Western Culture
Total Lectures
HRS.
2 Hrs
2 Hrs.
4 Hrs.
1 Hr.
2 Hrs.
3 Hrs.
1 Hr.
2 Hrs.
3 Hrs.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
4 Hrs.
1 Hr.
1 Hr.
2 Hrs.
1 Hr.
1 Hrs.
1 Hr.
1 Hrs.
Remarks
UNIT II , TOTAL LECTURES: 37 ( 1 Credit, 17 Hrs.)

2.A Introduction to Philosophy
2.A.1 Introduction to Philosophy
2.A.2 What is Philosophy
2 Hr.
2.A.3 Meaning of word Philosophy

2.A.4 Indian Philosophy
otal Lectures
2.B Six Darsahnas
Dip. I
2.B.1.Brief Introduction of Six Darsahnas

2.B.2.Samkhya: Concept of Soul, Bondage &
Libration
2.B.3.Yoga: Concept of Soul, Bondage &
Libration
2.B.4.Role
2.B.5.Inmportance
III.2. Yoga & Philosophy
Total Lectures
2.C.1Philosophy of Sri Arvindo
2.C Modern Indian Philosophers & Yoga
2.C.2Contribution to Yoga
Total Lectures
2.D.1Philosophy of Swami Vivekananda
2.D Swami Vivekananda
2.D.2Contribution to Yoga
Total Lectures
2.E.1Philosophy of Swami Kuvalyananda
2.E Swami Kuvalyananda
2.E.2Contribution to Yoga
Total Lectures
UNIT III , TOTAL LECTURES: 27 Hrs ( 1Credit, 7 Hrs.)
2 Hr.
4 HRs.
2 Hrs.
4 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
12 Hrs.
5 Hrs.
2 Hrs.
7 HRs.
5 Hrs.
2 Hrs.
7 HRs.
5 Hrs.
2 Hrs.
7 HRs.
3.A Religion
Dip. I
III.3. Yoga, Religions &

Mysticism
3.B Diversity in Religion
3.C Mysticism
3.A.1.Concept of religion
1 Hr
3.A.2.Meaning of religion
2 Hrs.
3.A.3.Significance of religion
4 Hrs.
Total Lectures
7 Hrs.
3.B.1 Buddhism- four Arya Satyas
2 Hrs.
3.B.2 Yoga & Buddhism
2 Hrs.
3.B.3 Islam- teaching of Islam
2 Hrs.
3.B.4 Yoga & Islam
2 Hrs.
3.B.5 Christianity : teaching of Islam
3 Hrs.
3.B.6 Yoga & Christianity
2 Hrs.
Total Lectures
13 Hrs.
3.C.1.Basic Principles
2 Hrs.
3.C.2.Importance
2 Hrs.
3.C.3.Yoga & Mysticism
3 Hrs.
Total Lectures
7 Hrs.
UNIT IV , TOTAL LECTURES: 42 Hrs. ( 2 Credit, 2 Hrs.)

4.A.1 Salient Features of Education
1 Hr
4.A.2 Meaning of Education

4.A.3 Scope of Education
Dip. I
III.4. Yoga Education & Value

Education
4.A Education
4.A.4 Goal of Education

4.A.5 Importance of Education
1 Hr
4.A.6 Factors of Yoga Education :Teacher

4.A.7
:Student
4.A.8
:Teaching
1 Hr
Total Lectures
4.C Relationship
4.D Value Education
2 Hr
Total Lectures
2 Hr
4.D.1.Salient Features of Value
2 Hrs.
4.D.2.Concept of Value
2 Hrs.
4.D.3.Definition of Value
2 Hrs.
4.D.4.Role of Values in Society
2 Hrs.
4.D.5.Functions of Values in Society
2 Hrs.
4.D.6 Value Hierachy

4.D.7.Classification of Values
2 Hrs.
4.D.8.Purusharthas & Panchkosha
2 Hrs.
4.D.9.Yogic Values
2 Hrs.
Total Lectures
18 Hrs.
4.E.1 Meaning
4.E Salient Features of Value Education
2 Hrs.
1 Hr
4.E.2 Aims & Objectives
2 Hrs.
4.E.3 Contents
4.E.4 Role of Teacher
2 Hrs.
Total Lectures
4.F Yoga & Value Education
3 Hrs.
4.C.1Education, Society & Values
4.F.1 Contribution of Ashtanga Yoga With

reference to Yama and Niyam
4.F.2 Contribution of Hatayoga Asanas and
Mudras
4.F.3 Contribution of Kriyayoga- Tapa,
Swadhyay, and Ishwer Pranidhan.
Total Lectures
2 Hrs.
7 Hrs.
4 Hrs.
4 Hrs.
4 Hrs.
12 Hrs.
IV PAPER: STRUCTURE AND FUNCTION OF HUMAN BODY

UNIT
SUB-UNIT
TOPICS
SUB-TOPICS

1.A General Terms in Anatomy
1.A.1. General Terms in Anatomy
1.B General Terms in Physiology
1.B.1 General Terms in Physiology
1.C Importance of the subject
1.C.1
Total Lectures
HRS.
1 Hr.
1 Hr.
1 Hr.
3 Hrs.
1.D.1 With respect to Yogic Field

1.D.2 Anatomy and gastro-intestinal track
1.D Digestive System
1.D.3 Anatomy of digestive glands
7 Hrs.
1.D.4 Process of digestion and defecation
Total Lectures
Dip. I
IV.1.Basics of Anatomy &

Physiology
7 Hrs.
1.E.1 Macro anatomy: Respiratory track.

1.E.2 Micro-anatomy: Respiratory track.
1.E Respiratory system
1.E.3 Lung- Anatomy & Capacities.
5 Hrs.
1.E.4 Diaphragm and Respiratory muscles.
Total Lectures
5 Hrs.
1.F.1 Heart- Macro-microanatomy
1.F Circulatory system
1.F.2Blood vessels-Artery, Vein, Capillary etc

1.F.2Physiology of circulation and its
regulation
1.F.3Metabolism: Factors affecting
metabolism
Total Lectures
10 Hrs.
10 Hrs.
Remarks
1.G.1 Properties and types of muscles
1.G Muscular System
1.G.2 Neuromuscular co-ordination

1.G.3 Mechanism of contraction and
stretching
5 Hrs.
1.G.4 Muscles of chest and abdomen

1.G.5 Muscles of upper limbs and face
Total Lectures
5 Hrs.
1.H.1 Types and properties of bones and

cartilage
1.H.2 Anatomy of vertebral column and skull
1.H Skeletal system
Dip. I

Physiology
1.H.3 Anatomy and functioning of pelvis

1.H.4 Anatomy and functioning of knee and
ankles
1.H.5 Anatomy and functioning of thoracic
cage
5 Hrs.
Total Lectures
5 Hrs.
1.H.1.Anatomy and functioning of cerebrum

1.H.2.Anatomy and functioning of limbic
system
1.I Nervous System
1.J Endocrine system
1.H.3.Autonomous nervous system
10 Hrs.
1.H.4.Anatomy of spinal cord.

1.H.5.Nerve cell- microanatomy and
physiology
Total Lectures
10 Hrs.
1.J.1 Pituatary gland- anatomy and physiology

1.J.2 Thyroid, parathyroid anatomy and
physiology
5 Hrs.
1.J.3 Thymus- anatomy and physiology

1.J.4 Stress gland (Adrenals)-Anatomy and
physiology
1.K Excretion:Urinary system
Total Lectures
5 Hrs.
1.K.1 Anatomy of the Urinary track

1.K.2 Urine thrishold and Regulation of
kidney function
1.K.3 Physiology of menstruation, pregnancy,
lactation and menopause
6 Hrs.
Total Lectures
6 Hrs.
1.L.1 Anatomy and physiology of Eye

1.L Special senses
Dip. I

Physiology
1.M Defense mechanism:Immunity
1.L.2 Anatomy and physiology of Ear
2 Hrs.
1.L.3 Anatomy and physiology of Nose
Total Lectures
2 Hrs
1.M.1 Concept and Types of immunity
2 Hrs
2 Hrs
4 Hrs
1.M.2 Factors affecting immunity
Total Lectures
2.A.1 Anatomy and Physiology of Asana
Dip. I
IV.2 Anatomy and physiology of

Yogic practices Yogic practices:
Therapeutic application
2.A.2 Basic concepts of Asana
2.A. Asana
2.A.3 Asana and Physical exercise

2.A.4 Psychophysiology of Asana
2.A.5 Progress in the Asana- Effort to
Effortlessness
10 Hrs.
2.A.5 Types of Asana- various views
Total Lectures
(I) Meditative Asana
10 Hrs.
2.A.6 Anatomy and Physiology of Siddhasana

2.A.7 Anatomy and Physiology of Padmhasana
2.A.8 Anatomy and physiology of Vajrasana
2 Hrs.
2.A.9 Anatomy and physiology of Virasana
Total Lectures
(II)Relaxative Asana
2.A.10 Practice and effect and limitations of
Shavasana
2.A.11Practice, effect and limitations of
Makarasana
Total Lectures
(III)Backward-bending Asana
2.A.12 Practice, effect and limitations of
Dhanurasana
Naukasana.
Matsyasana
Suptavajrasana.
Bhujangasana
shalabhasana
Ushtrasana
2 Hrs.
1 Hr
1 Hrs.
4 Hrs

chakrasana.
Total Lectures
(IV)Forward Bending Asana
Yogamudra
Shashankasana.
Practice, effect and limitations of
Paschimottanasana
Padhastasana.
Bhadrasana
Ugrasana.
Dip. I

2.A. Asana
Total Lectures
(V)Twisting Asana
2.A.25 Practice, effect and limitations
Vakrasana
Matsyendrasana.
Janushirsasana
Triconasana.
Total Lectures
(VI)Standing Asanas
4 Hrs
3 Hrs.
3 Hrs
2 Hrs.
2 Hrs

Tadasana
Parvatasana
virabhadrasana
Utkatasana
Garudasana.
Vrukshasana
Natarajasana
Total Lectures
(VII)Inverted Asanas
viparitakarani
Sarvangasana
Shirshasana
Total Lectures
(VIII) Lifting the body on hands
Mayurasana
Kukkutasana
Bakasana.
4 Hrs.
4 Hrs
2 Hrs.
4 Hrs
2 Hrs.
2.A.43 Shoulder Injuries during Yogic

practices.
Total Lectures
2.B Pranayama
2.B.1 Concept and effect of Pranayama

2.B.1 Pranayama as a stress breaking
mechanism- Neurophysiology
2.B.3 Effect of pranayama on various system
2.B.4 Pranayama - ultered metabolism and
rejuvenation of cell
2.B.4 Preparation for the practice of
pranayama
2.B.5 Concept of Bandha and kevala
kumbhaka

2.B.6 Advancement in Pranayama

2.B.7 Technique and effect of Anulom-viloma
Dip. I
2.B.8 Technique and effect of Ujjayi

2.B.9 Technique and effect of suryabhedana
2.B.10 Technique and effect of
Chandrabhedana
2.B.11 Technique and effect of Bhastrica
Total Lectures
2.C.1 Traditional view
2.C Shuddhi Kriya
2.C.2 Scientific view
Total Lectures
2.D Subtle practices & its effects
2.D.1 Concept of Meditation

2.D.2 Traditional Approach
2 Hrs.
32Hrs
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
15 Hrs
2 Hrs.
2 Hrs.
4 Hrs.
1 Hr
1 Hr
2.D.3 Scientific approach
Total Lectures
2.E Yoga as a life style
2.E.1Yama and Niyama-As a daily routine,

seasonal routine
2.E.2 Management of Diet, Sleep, Exercise,
Communication skills
Total Lectures
2.F.1 Meaning of the terms Yoga and Therapy
2.F Yoga Therapy
1 Hr
3 Hrs.
1 Hr
1 hr
2 Hrs.
2.F.2 Stress management through yoga

2.F.3 Back
Pain,Obesity,Diabeter,Hypertentioin,Asthama,
IHD,Ageing Problems,Cervicla
spondylosis,sleep disorder
Chronic depression, Personality disorder
Total Lectures
10
12 Hrs.
V PAPER: YOGA & MENTAL HEALTH

UNIT
SUB-UNIT
TOPICS
SUB-TOPICS
UNIT I, TOTAL LECTURE: 29 (1 Credit, 9 Hrs.)

1.A.1 A brief Introduction to yoga
1.A. Evolution of Psychology
1.A.2 Evolution of Psychology

1.A.3 Similarities and dissimilarities
1.Science of Yoga
2.Science of Psychology
Total Lectures
Dip. I
V.1.Psychology and
Health
in the context of yoga
1.B.1 Psychological definition of yoga

1.B.2 Its advantages and limitations
1.B.3 Psychological means and methods
1.B Psychology & Yoga
1.B.4 Defination of Health

1.B.4 Defination of Mental Health
1.B.5 Defination of Mental Hygiene
1.B.6 Defination of Total health
Total Lectures
HRS.
7 Hrs.
4 Hrs.
4 Hrs.
3 Hrs.
18 Hrs
1 Hrs.
1 Hrs.
2 Hrs.
1 Hrs.
2 Hrs.
4 Hrs.
11 Hrs

2.A.1 Normality in yoga and Psychology
Dip. II
2.A Normality & Abnormality
2.A.2 Theories and models in Psychology

2.A.3 Psychosomatic abnormalities /
disorders
7 Hrs
4 Hrs
Remarks
V.2 Normality,
Abnormality
Personality
Integration
1.Freudian approach
2.A.4 Causes of all existential Disorders
6 Hrs
1.Patanjala Yoga Sutra

2.A.5 Remedial measures on all existential
Disorders
3 Hrs
1.Laghu Yoga Vasishtha and Hathapradipika
Total Lectures
20 Hrs.
2.B.1.Personality Development and yoga
Dip. II
V.2. Normality,
Abnormality
Personality
Integration
2.B Personality Integration
2.B.2 Modern theories of personality, nature

& nurture
2.B.3 Indian approach to personality and
personality integration
Total Lectures
7 Hrs
7 Hrs.
UNIT III, TOTAL LECTURES: 26 ( 1 Credit, 6 Hrs.)

3.A.1 Personal and interpersonal adjustment
through yogic methods
Dip.
III
V.3.Psycho-Social
Implications of yoga
3.A. Adjustment
4 Hrs
1.Niyamas & Yamas

3.A.2 Attitude towards yoga
5 Hrs
Psychological & yogic method

3.A.3 Tackling ill effects of conflict and
Frustration
4 Hrs
Yogic methods
4 Hrs
3.A.4.Yoga Psychology
3.A.5 As a discipline for achieving Personality
Integration?
5 Hrs
3.A.6 Synthesis between psychology and yoga

towards a total Personality Development
Total Lectures
4 Hrs
26 Hrs.
UNIT IV, TOTAL LECTURES: 35 ( 1 Credit, 15 Hrs.)

4.A Stress
4.B Stress Management
V.4 Stress Management
Dip. IV
4.C Yogic Life Style
4.A.1 Concept of stress

4.A.2 Modern Psychological
4.B.1 A brief account of psycho-physiological
and Attitude Forming Methods
1.Patanjala Yoga Sutra
4.C.1 Total Self Expression
Yogic Life Style &
4.C.2 Self Development

4.D.1 Prayer: a crosscultural approach
Prayer for a Total Self

Development
4.C.2 To mento-spiritual development
4.D. Prayer
4.C.3 Psychology of prayer
5 Hrs
3 Hrs.
7 Hrs.
4 Hrs
4 Hrs
4 Hrs
4.C.4 Benefits of prayer
4 Hrs
2.To the common man 4 Hrs
35 Hrs.
1.To the yoga Sadhaka
VI PAPER: TEACHING METHODS FOR YOGIC PRACTICES)

UNIT
SUB-UNIT
TOPICS
SUB-TOPICS
HRS.

1.A.1. Define Yoga
1.A.2. Define Education
1.A. Yoga Education
1.A.3. Introduction of Yoga Education

1.A.4. Current need for yoga teaching &
practice
1 Hr
Total Lectures
Dip. I
1.B.1 Define teaching methods
VI.1. Introducation
1.B.Teaching and Learning
1.B.2 Concept of Teaching
1 Hr
1.B.3 Concept of Learning

1.B.4.Factors influencing the teaching method,
1 Hr
Total Lectures
1.C.1. Aim/ Purpose of Yoga Edu
1.C. Outlook of Yoga Edu
1.C.2Misconceptions in Yoga
Total Lectures
Dip.II
1Hr
2 Hr
3 Hrs.
UNIT II, TOTAL LECTURES: ( 14 Hrs.)

2.A.1 Yogic principles
3 Hrs.
1.Principles of the Asana
2.Principles of the Pranayama
2.A. Source of Teaching Methods
3.Principles of the Shuddhi Kriya, bandha
2.A.2 Anatomico-physiological principles
1 Hr
2.A.3 Psychological principles
1 Hr
Remarks
2.A.4 Educational Principles

2.A.5 Sociological principles
Total Lectures
VI.2.Principles of
Teaching (Yoga)
2.B Class management
2.B.1 Discipline- Beginners, advanced

mixed, small/large,
patients/special groups
2.B.1 Class arrangement
2.B.1 Seating arrangement
Total Lectures
2.C Teaching Aid
2.C.1. Need of Teaching Aids

2.C.2 Types of Teaching Aids
2.C.3 Principles of Selecting Teaching Aids
Total Lectures
C.D.1.Factors Influenceing Method
2.D Methods
C.D.2 Different Methods used in Yoga Teaching
Total Lectures
1 Hr
1 Hr
7 Hrs
1 Hr
1 Hr
1 Hr
3 Hrs.
1 Hr
1 Hr
2 Hrs.
1 Hs.
3 hr.
4 Hrs.
UNIT III, TOTAL LECTURES: ( 10 Hrs.)
3.A. Lesson Plan

Dip.III
3.A.1 Need of Lesson Plan

3.A.2 Guidelines for preparing a Yogic Lesson
Plan
3.A.3 Model Lesson Plan
VI.3. Teaching
Total Lectures
3.B.1 Concept of Micro-teaching in Yoga
3.B Micro-Teaching in Yoga
3.B.2 Assumptions of Micro-teaching

3.B.3 Principles of Micro-teaching
1 hr
3 Hrs.
1 hr
5 Hrs.
1 Hr
1 Hr
3.B.4 Steps of Micro-teaching

3.B.5 Techniques of Micro-teaching
3.B.6 Merits and Demerits of Micro-teaching
3.B.7 Application of Micro-teaching
3.B.8 Skills
3.B.9 Model Lesson Plan
Total Lectures
Practice Teaching
Practice Teacing
Practice Teacing
Lessons on Asana
Lesson on Pranayama & Kriya
Lesson on Aliments/ Diseases
1 Hr
1 Hr
1 Hr
5 Hrs.
50 Hrs.
50 Hrs.
50 Hrs.
PRACTICAL YOGA
Shavasana
Shrishasana
Crocodile Practices ( Four variations )
Pavanmuktasana
Naukasana
Viparitakarani
Sarvangasana
Matsyasana
Halasana
Karnapidasana
Bhujangasana
Shalabhasana
Sarpasana
Dhanurasana
Vakrasana
Ardha-Matsyendrasana
Paschimatanasana
Supta Vajrasana
Yoga Mudra
Simhasana
Gomukhasana
Matsyendrasana
Vatayanasana
Garudasana
Shirh-padangusthasana
Vajrasana
Padmasana
Siddhasana
Swastikasana
Shavasana
Makarasana
Brahmamudra
B.PRANAYAMA
1.Anuloma-viloma
2.Ujjayi
3.Shitali
4.Sitkari
5.Bhastrika
6.Bhramari
7.Suryabhedana
8.Chandrabhedana
9.Murccha(Theoryonly)
10.Plavini(Theory only)
C.BANDHAS AND MUDRAS
1.Jalandhara Bandha
Mayurasana
Kukkutasana
Uttana Kurmasana
Ushtrasana
Gorakshasana
Padma - Bakasana
Baddha -padmasana
Akarmadhanurasana
Ugrasana
Parvatasana
Janushriasana
Tolangulasana
Muktasana
Virasana
Guptasana
Sankatasana
Uttanamandukasana
Vrishabhasana
Padangusthasana
Garbhasana
Bhadrasana
Kapotasana
Ekpadaskandhasna
Chakrasana (Sideward)
2.Uddiyana Bandha
3.Jicha Bandha
4.Mula Bandha
D.KRIYAS
1.Jala Neti
2.Sutra Neti
3.Dhauti (Vamana,Danda,Vastra)
4.Nauli
5.Kapalabhati
6.Aganisara
7.Trataka
8.Shankhaprakachalana
E.RECITATIONS
1.Pranava Japa
2.Svasti Mantra
3.Rudropasana
4.Savitru Upasana
5.Mahapurushavidya
6.Om Stavana
7. 15th Chapter of shrimad Bagwat
Gita
Chakrasana (Backward)
Virkshasana
Tadasana
Pada - hastasana
Utkatasana
Natarajasana
F.OTHER PRACTICES
1.Meditation Techniques
2.Suryanamaskar
3.Sukshma Vyayama
4.Kriya Yoga Session-consisting of
Pranayama,Mantra,Yoga,Sutra etc.
CERTIFICATE COURSE IN YOGA

(C.C.Y.)
I PAPER: TRADITIONAL YOGA
UNIT
SUB-UNIT
TOPICS
1.A.Introduction of Charandas
CCY.I
I.A. Astanga Yoga

of Charandas
1.B.Samyama
1.C.Yama
1.D.Niyama
1.E.Pratyhara
1.F. Asana
1.G.Prana/Nadi /Chakra
1.H.Satkriyas
1.I.Mudras and Bandha
1.J.Nada And Kundalini
1.K.Kumbhaka
1.L.Dhrana ,Dhyana & Samadhi
SUB-TOPICS
1.A.1Contibution of Charandas in Yoga

1.A.2Concept of Yoga & Defination of Yoga
1.B.1Concept of its Significance
1.C.1Concept & practice of Yamas
1.D.1Concept & practice of Niyamas
1.E.1Concept & practice of Pratayhar
1.F.1Concept of Asana : Padamasana &Siddhasana
1.G.1Concept,types &Location of Prana/Nadi /Chakra in Body
1.H.1Technique and benefit
1.I.1Technique &Benifit
1.J.1Concept of Nada as C.D.& Understanding of Kundalini
1.K.1Technique &Benifit
1.L.1Concept & Practices of Dhrana ,Dhyana & Samadhi
TOTAL LECTURES
HRS. Remarks
1
1
1
1
1
1
1
2
1
1
1
1
3
16
UNIT
SUB UNIT
C.C.Y.II
II. Value and

Education
II PAPER: YOGA & VALUE EDUCATION

No. of LECTURES:16
TOPICS
SUB-TOPICS
HRS.
1.A.1 Meaning &Defination
1
1 .A. Yoga:
1.A.2 Forms &Kinds Of Yoga
1
1
2 .A. Value
2.A.2 Indian Understanding of Values
1
3.A.1Purushartha
1
3.A.2 Panchkosha
1
3.A.Classification of Values.
3.A.3 What is Education ?- Conceptual framework
1
3.A.4 Relation between value and Education
1
4.A.1 Rational of Value Education
1
4.A.2 Objective of Value Education
1
4.A.3 Content of Value Education
1
4.A. Value and Education
4.A.4 Role of a Teacher in Value Eduction
1
4.A.5 Yoga as amethod of Value Education
1
4.A.6 Astanga Yoga and Value Eduction - with special
referance to Yamas & Niyamas
1
5.A.1Kriya- Yoga and Value Education
1
5.A.Yoga and Value Education
5.A.2HathaYoga and Value Education with special referance to
a few Asanas
1
Total Lectures
16
III PAPER: YOGA & PHYSICAL EDUCATION

No. of LECTURES:16
UNIT
SUB-UNIT
TOPICS
1. A. Concept and misconception
SUB-TOPICS
HRS. Remarks
1.A.1. Concept of Yoga & Physical education
1.A. 2. Misconception about Yoga
1. B.Objective nature of
1.B.1. Source of Misconception
Yoga & Physical education
1. B.2. How to eradicate the misconception
2. A.Yoga & Physical education
2.A.1. Aim, objectives & definations of Yoga and Physical education
III.2. Role of Yoga and exercise in
for health and fitness.
2.A.2. What is Health and fitness?
Health & fitness
2. B. Asanas & Exercises : Objective role
2.B.1. Factors of health & fitness
in health & fitness
2.B.2. Comparision of Asanas and Exercise.
3.A. Pranayama & Breathing
3.A. 1. Comparison of Pranayama with other breathing practices
3.A. 2. How does it differ from Normal breathing & deep breathing
3.B. 1. Principles of training of Asanas.
3 B.2.Principles of training of pranayama & Kriya.
4..A. 1. Role of various Yogic practices for Physical education and sports
4.A.2. Research work done on Health oriented fitness through Yoga
4.B.Therapetic & academic aspect of Yoga in
4.B.1. Effect of Yoga in Atonomic Nervous System for Sports persons
Physical Education
4.B.2. History of Yoga in Physical Education curriculum
III.1. Objective undestanding of

yoga and Physical education
CCY. I
III.3. Objective undestanding of

Asanas, Pranayama& Kriyas.
3.B.Training of Asanas, Pranayama & Kriyas.
CCY. II
4.A.Research on utility of Yoga
III.4. Applied nature
TOTAL LECTURES
16
PAPER IV : STRUCTURE & FUNCTIONOF HUMAN BODY &EFFECTS OF YOGA PRACTICES ON IT

No. of LECTURES:16
UNIT
CCY.I
Introduction to Body
SUB UNIT
TOPICS
1.A System
IV.1 Anatomy -Physiology

1.B Living mechanisms
2.A Asana - Introduction
IV.2 Common Yogic Practices

2.B Asana-details
CCY.II
Introduction to Yogic
Practices
IV.3 Breathing Practices in Yoga
3.APranayamaIntroduction
3.B Pranayama- Details
4.A Gross yogic practices
IV.4 Gross and Subtle practices

4.B Subtle Yogic Practices
SUB-TOPICS
1.A.I Neuroendocrine System.
1.A.II Musculoskeletal System.
1.B.I Cardio-respiratory Unit.
1.B.II Digestion and Metabolism.
2.A.I Concept of Asana
2.A.II Effects of Asana- psychophysiology.
2.B.I Types of Asana.
2.B.II Precautions during Asana.
3.A.I Concept of Pranayama
3.A.II Effect of pranayama on various systems
3.B.I Varieties of pranayama
3.B.II Therapeutic Significance of pranayama.
4.A.I Concept of Kriya
4.A.II Concept Of Bandha -Mudra
4.A.I Concept of Meditation
4.A.II Therapeutic look of Yoga.
Total lecture
HRS.
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
16
PAPER V : YOGA & MENTAL HEALTH

No. of LECTURES:16
UNIT
SUB -UNIT
TOPICS
SUB-TOPICS
1.A Health,Mental Health Hygiene,Mental
1.A.I Define health , Mental health :Medical perspectives
Psychology in Mental
hygiene: Yogic and Medical perspespectives
1.A.II Mental Health : Psychogical perspectives in the context of Abnormal behavior
Health
1.B Yoga & Modern Psychology: A synthetic approach
1.B.I Similarities & Differences between both the sciences
for existential disorders.
1.B.II Synthesis of Yoga & Modern Psychology for Mental Health
2.A Consept of Normality:Psychological and
2.A.I Psychologicl Normality
Yogic approaches
2.A.II Yogic Normality
2.B Functional Disorders : Causes, Effects and
2.B.I Medical etiolgy of and remedies on functional Disorders
remedies in PYS
2.B.II Yogic cause of and remedies on functional disorders.
3.A.I Cause & remedies in the context of Conflict
3.A.II Cause & remadies relating frustration
3.B Personal interpersonal adjustment through
3.B.I Psychological methods for Adjustment
Yoga.
3.B.II Yogic Methods for Adjustmenth.
4.A Yama,Niyama, Asana and Pranayama their
4.A.I Yama and Niyamas and there utlity for Mental Health
contrubution to Physical and Mental Health
4.A.II Asana and Pranayama for Mental Health
4.B.I Prayer : Psychological perspectives
V-1 Role of Yoga &

CCY-I
CCYII
CCYIII
CCYIV
V-2 Normal Behavior and
its Restoration
V-3 Restoration of
Emotional Balance
V-4 Towards Total Health

through Yoga & Prayer
3.A Conflict,Frustration :Yogic Remedies .
4.B Prayer its sighnificance in Yogic Practices
HRS.
4.B.II Prayer : Yogic perspectives
1
TOTAL LECTURES
16
PAPER VI: APPLIED YOGA EDUCATION ( TEACHING METHODS IN YOGA )

No. of LECTURES: 13 Hrs.
UNIT
SUB-UNIT
TOPICS
SUB-TOPICS
HRS.
1.A.1. Define Yoga

1.A.2. Define Education
1.A. Yoga Education
1.A.3. Introduction of Yoga Education
1 Hr
1.A.4. Current need for yoga teaching & practice
CCY. I
Total Lectures
VI.1.
Introduction
1.B.1 Define teaching methods

1.B.2 Concept of Teaching
1.B.Teaching and Learning
1.B.3 Concept of Learning

1.B.4.Factors influencing the teaching method,
1 Hr
Total Lectures
2.A.1 Yogic principles
2.A. Source of Teaching Methods
2.A.2
2.A.3
2.A.4
2.A.5
1.Principles of the Asana

2.Principles of the Pranayama
3.Principles of the Shuddhi Kriya, bandha
Anatomico-physiological principles
Psychological principles
Educational Principles
Sociological principles
Total Lectures
CCY.II
2.B.1 Discipline- Beginners, advanced mixed, small/large,

patients/special groups
VI.2.Principles of
2.B Class management
Teaching (Yoga)
2 Hrs.
1 Hr
1 Hr
1 Hr
1 Hr
6 Hrs
1 Hr.
2.B.1 Class arrangement

2.B.1 Seating arrangement
2.C Teaching Aid
Total Lectures
1 Hr.
2.C.1. Need of Teaching Aids

2.C.2 Types of Teaching Aids
2.C.3 Principles of Selecting Teaching Aids
1 Hr.
Total Lectures
2.D Methods
C.D.1.Factors Influenceing Method
1 Hrs.
1 Hr
Remarks
C.D.2 Different Methods used in Yoga Teaching
Total Lectures
1 Hrs.
3.A.1 Need of Lesson Plan
CCY.III VI.3. Teaching
3.A. Lesson Plan
3.A.2 Guidelines for preparing a Yogic Lesson Plan
3.A.3 Model Lesson Plan
Total Lectures
Practice Teaching
Practice Teacing
Practice Teacing
2 Hrs.
Lessons on Asana
Lesson on Pranayama & Kriya
Lesson on Aliments/ Diseases
2 Hrs.
PRACTICAL TRAINING :
1. Shavasana
2. Ardhahalasana (one leg/ both leg)
3. Uttana padasana
4. Pawana muktasana (ardha /purn )
5. Naukasana (supine/prone )
6. Viparitakarani
7. Sarvangasana
8. Matsyasana
9. Halasana
10. Bhujangasana
11. Ardha salabhasna
12. Shalabhasana
13. Dhanurasana
14. Makarasana
15. Vakrasana
16. Janushirasana
17. Vajrasana
18. Ustrasana
19. Yoga mudra
20. Parvatasana
21. Akarna dhanurasana
22. Chakrasana (lateral)
23. Vrikshasana
24. Tadasana
Meditative pose
1. Ardha padmasana
2. Padmasana
3. Swastikasana
Other practices
1. Simha asana
2. Brahma Mudra
3. Uddiyana Bandha
Pranayama
1. Anuloma Viloma
2. Ujjayi
Kriyas
1. Kapalabhati
2. Jala Neti
3. Rubber Neti
4. Vamana Dhauti
Mantra recitation
1. Pranava japa
2. Swasti mantra
3. Om stavan
ADVANCED YOGA TEACHERS' TRAINING COURSE

(Adv.T.T.C.)
PAPER I: PSYCHOLOGICAL BASES OF YOGA

UNIT-I
SUB-UNIT
TOPICS
SUB-TOPICS
HRS.
UNIT I, TOTAL LECTURES:8 Hrs.)

I Psychophysiology
of Traditional Yoga
I.A. Psychology of Yoga Darshana
II Etiology of Existential
Disorders.
III Remedies on
Existentionl
Disorders.
AdV.
T.T.C. I
IV Traditional Yoga for

Self Development.
II.B. Normality in the Yogic cantext
III.C.Existential disorders, Modern

and P.Y.S. approach
IV.D. Experiential Yoga in the context of

therapy.
V Yoga for Adjustments
V.E. Adjustment & Yoga
VI Personality
Development
VI.F. Personality Development
VII Attitude formation
VII.G. Attitude & Yoga
VIII Prayer for mental

health.
VIII.H. Psychology of Prayer in the Yogic

context
I.A.1.Psychology of Samkhya
I.A.1. Taittiriya Aranyaka
Total Lectures
II.B.1 Psychological Normality
II.B.2 Yogic Normality.
II.B.3 Psychophysiological bases of Yoga
Total Lectures
1 Hr.
1 Hr.
2 Hrs.
1 Hr.
1 Hr.
1 Hr.
2 Hrs.
III.C.1. Medical etiology

III.C.2. Genesis in Patanjala Yoga sutra
III.C.3.Role of Abhyasa, Vairagya
through Ashtangayoga.
Total Lectures
1 Hr.
1 Hr.
1 Hr.
3 Hrs.
IV.D.1.Experiential Yoga in the context of therapy.

Total Lectures
V.E.1 Adjustment & Yoga
Total Lectures
VI.F.1 Psychological theories
VI.F.1.Yogic approach
Total Lectures
VII.G.1Psychology of Attitude
VII.G.2 Methods of Attitude changes.
Total Lectures
VIII.A.1 Phychology of Praper
VIII.A.2 Types & benefits of Prayer.
Total Lectures
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
Remarks
II PAPER: ANATOMY & PHYSIOLOGY OF YOGA PRACTICES

UNIT-I
SUB-UNIT
TOPICS
SUB-TOPICS
II.A.2.Advancement in Asana
HRS.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
4 Hrs.
1 Hr
1 Hr.
2 Hrs.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
Total Lectures
2 Hrs.
I.A.1. Nervous system

I.A. 2. Endocrine system.
I.A. Neuroendocrine
I Anatomy and
physiology-1 and
11nd
I.A.3. Muscular system.

I.A.4. Skeletal system.
Total Lectures
I.1.B.1. Digestion
I.B. Neuromusculoskeletal
I.1.B.2. Respiration and circulation
Total Lectures
I.C. Input and Cellular activity
Adv.T.T.C. II
I.1.C.1. Metabolism.
Total Lectures
II.A.1.Basuc understanding of asana
II.A. Asana
IIB.2Advancement in pranayama
1 Hr
1 Hr.
Simple kriya
1Hr.
II.B1Basic understanding of pranayama
II Yoga practices-1st
and 2nd part
II.B. Pranayama
Total Lectures
II.C.1 Meditation-scientific view
II.C. Subtle practices
II.C.2 Samadhi- psychophysiology.
Total Lectures
3 Hrs.
1 Hr
1 Hr.
2 Hrs.
Remarks
III PAPER: YOGA & VALUE EDUCATION

UNIT-I
SUB-UNIT
TOPICS
I.A. Need of value education
I. Value Education
ADV.TTC III
I.B. Nature of value education
I.C. Yoga & value education
II.A. Froms of Yoga

II. Yoga
II.B. Relation of Yoga & value education
SUB-TOPICS
I.A.1. Need of value education
I.A.2. Rationale of value education
Total Lectures
I.B.1. Nature of value education
I.B.1. Objective of Value education
Total Lectures
I.C.1. Yama & Niyama
I.C. 1. Values of Kriyayoga
Total Lectures
II.A.1. Ashtangayoga
II.A.1. Kriyayoga
Total Lectures
II.B.1. Yama, Niyama & value education
II.B.2. Kriyayoga & Value education
Total Lectures
HRS.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
Remarks
IV PAPER: YOGA FOR HEALTH & FITNESS

UNIT-I
SUB-UNIT
TOPICS
I.A. Health related Physical fitness
and its assessment.
I. Health related physical fitness

in the context of nostril dominance
and experiential way of Yoga practice
I.B. Nostril dominance & experiantal
aspect in the context of Yoga practice
Add.T.T.C.IV
II. Yoga practices suitable to different

age groups & tacking injuries
occurring due to wrong Yoga practice.
II.A. Psycho-physiological consideration

of Yoga practice
II.B. Preventive & therapeutic measures

on injuring occurring due to Yoga.
SUB-TOPICS
I.A.1. Health fitness and Yoga:
Meaning & Significance; Dimensions
of health related fitness, relationship
of Yoga with the components of health
related Physical fitness.
I.A.2. Means and strategies to measure
and evaluate one's level of health
related physical fitness.
Total lectures:
I.B.1. Signifificance of nostril dominance
on brain function and psycho-physiological
homeostasis in relation to health & fitness.
I.B.2. Comparative understanding of Yoga
& Physical exercises.
Scientific resoning: Why Asanas should
not be performed like exercise?
Total lectures:
II.A.1. Human growth and development:
Meaning & different stages.
II.A.2. Yoga in relation to Psycho-physiological
significance of sex difference.
II.A.3. Yoga practices suitable for different
stages of growth and development.
II.A.4. Researches done in Yoga showing
improvement in health related
Physical fitness.
II.B.1. Possible occurrence of injuries while
practicing Yoga & their prevention.
Total lectures:
HRS.
1 Hr.
1 Hr.
2 Hrs.
1 Hr.
1 Hr.
2 Hrs.
2 Hrs.
1 Hr.
1 Hr.
4 Hrs.
Remarks
V PAPER: YOGA FOR PHYSICAL EDUCATION

UNIT-I
SUB- UNIT
I. Objective undestanding of
TOPICS
I.A. Concept and misconception
Yoga and Physical education
SUB-TOPICS
HRS.
I.A.1. Concept of Yoga & Physical education.
I.A. 2. Misconception about Yoga
Total Lectures
I.B.Objective nature of
I.B.1. Source of Misconception
Yoga & Physical education
I. B.2. How to eradicate the misconception

Total Lectures
II. Role of Yoga and exercise in
II.A. Yoga & Physical education
II.A.1. Aim, objectives & definations
Health & fitness
for health and fitness.
of Yoga and Physical education
2 Hrs.
1
1 hr.
1
II.A.2. What is Health and fitness?

Total Lectures
III. Objective undestanding of
1 Hr.
II.B. Asanas & Exercises : Objective

role
II.B.1. Factors of health & fitness.
in health & fitness.
II.B.2. Comparision of Asanas and Exercise.

1 hr.
III.A. Pranayama & Breathing.
Total Lectures
III.A. 1. Comparison of Pranayama with other breathing
practices.
III.A.2. How does it differ from Normal breathing & deep
breathing .
Total Lectures
1 hr.
ADV.TTC-V
Asanas, Pranayama& Kriyas.
III.B.Training of Asanas, Pranayama &
Kriyas.
III.B.1. Principles of training of Asanas.
III.B.2. Principles of training of pranayama & Kriya.

Total Lectures
IV.Applied nature
IV.A. Research on utility of Yoga
of Yoga in Physical education
in sports for Health & Fitness.
1 hr.
IV.A.1. Role of various Yogic practices for

Physical education and sports.
IV.A.2. Research work done on Health
2 Hrs.
oriented fitness through Yoga.

Total Lectures
IV.B.Therapetic & academic aspect of
Yoga in
IV.B.1. Effect of Yoga in Atonomic Nervous System
Physical Education.
for Sports persons
2 Hrs.
1
IV.B.2. History of Yoga in Physical Education curriculum.

Total Lectures
1 hr.
Remarks
VI PAPER: TEXTUAL UNDERSTANDING OF YOGA (PATANJALA YOGA SUTRA)

UNIT-I
Add.T.T.C. VI
SUB-UNIT
I.Darshana
TOPICS
I.A. Introduction to Sankhya
I.B. Introduction to Patanjala Yoga Sutra
II.Yoga
II.A. Concept of Yoga
III. Basic concepts
III.A. Chitta, Chittabhumis & Vrittis

III.B. Vikshepa/Antaraya
III.c. Klesha & Vitarka
IV. Basic concepts
V. Bahirangayoga
IV.A.What & Why

IV.B. What & Why Kriyayoga
IV.C. What & Why Ishvarapranidhana
IV.D. What & Why Chitaprasadana
IV.E. Philosophical basis of PYS
V.A. Concept & practice
VI. Antarangayoga
VI.A. Concept & practice
SUB-TOPICS
I.A.1.Evolution & Satkariyavada
I.B.2.Contribution of Patanjali
Total Lectures
II.A.1.Meaning & Definations
Total Lectures
III.A.1. Explanation of their function
III.B.1. Their explanation
III.C.1Their explanation
Total Lectures
IV.A.1. Abhyasa & Vairagya
IV.B.1. Practice of Kriyayoga
IV.C.1. Practice of Ishvarpranidhana
IV.D.1. Methods of Chitaprasadana
IV.E.1. Heya, heyahetu, hana & hanopaya
V.A.1. Yama, Niyama.
V.A.2. Asana,Pranayama & Pratyahara
VI.A.1. Dharana,Dhyana & Samadhi.
Total Lectures
HRS.
2 Hrs.
1 Hr.
3 Hrs.
1 Hr.
1 Hr.
2 Hrs.
1 Hr.
1 Hr.
4 Hrs.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
8 Hrs.
Remarks
VI PAPER: TEXTUAL UNDERSTANDING OF YOGA

UNIT-I
SUB-UNIT
TOPICS
I.A. School of Yoga
I. Hathayoga
I.B. Concept of Hatha in Yoga
I.C. Asana
I.D. Cleanising processes
Add.T.T.C.
VII
II.A. Kumbhaka
II.Yogic practices
II.B. Mudra
SUB-TOPICS
I.A.1. Importance of Hathayoga
I.A.2. Importance of Hathayoga
Total Lectures
I.B.1. Representative Texts of Hathayoga
I.B.2. Concept of Hatha and it applied
value
Total Lectures
I.C.1. Asana antiquity , definition
I.C.2. classification of Asana
Total Lectures
I.D.1. Introduction of various cleansing
processes
I.D. 2. Satkarma in Gherenda Samhita
Total Lectures
II.A.1. Importance of Kumbhaka & Bandhas
II.A.2. purpose of Kumbhaka & Bandhas
II.B.1. Status Mudra in Hathayoga
II.B.2. Defination, purpose and kids of Mudra
Total Lectures
II.C. Introduction of Yogic Anatomy
II.C.1. Cakra, Vayu and Nadi

II.C.2. Granthi, Tattva, Vital Points, Adharas
etc.
Total Lectures
II.D. Introduction of Dhyana
II.D.1. Introduction of Dhyana in Gheranda

Samhita.
Total Lectures
HRS.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
2 Hrs.
1 Hr.
1 Hr.
2 Hrs.
1 Hr.
1 Hr.
2 Hrs.
1 Hr.
1 Hr.
Remarks
VIII PAPER: YOGA AND AYURVEDA
UNIT-I
SUB-UNIT
TOPICS
SUB-TOPICS
II.A.5. Pranayama & Meditation in therapy
HRS.
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
5 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
Total Lectures
5 Hrs.
I.A.1. Dosha, Dhatu & Mala

I.A.2. Concept of Prakruti
I. Basic Concept of Yoga
& Ayurveda
I.A Basic Concept of Ayurveda
I.A.3. Cause of diseases

I.A.4. Types of Chikisa
I.A.5. Cancept of Klasha, Karma, Vipaka & Ashaya
Total Lectures
Add.T.T.C.VIII
II.A.1 Chitta, Vrtti & Nirodha

II.A.2 Ashtangyoga
II. Basic Concept of Yoga
II.A Meeting Points
II.A.3. Panchakarma & Shatakarma

II.A.4. Asana in therapy
Remarks
PRACTICAL TRAINING:
Asanas
Shavasana
Shirshasana
Uttan padasana
Pawan Muktasana
Vipritakarani
Sarvangasana
Matsyasana
Halasana
Bhujangasana
Shalbhasna
Dhanurasana
Makarasana
Ardhamatsydrasana
Paschimottanasana
Vajarasana
Supta Vajrasana
Yoga Mudra
Ushtrasana
Gomukhasana
Bhadrasana
Mayurasana
Chakrasana(Lateral)
Vrikshasana
Garudasana
Utkatasana
Padhastasana
Meditative Pose
Padmasana
Siddhasana
Swstikasana
Samasana
Muktasana
Virasana
Yogasana
Drishti
Bhru Madhya
Nasagra
Pranayama
Anulom-Viloma
Ujjayi
Surya Bhedana
Chandra Bhedhana
Shitali
Sitkari
Bhastrika
Bhramari
Mudra & Bandha
Simha Mudra
Mahabandha
Jiva Bandha
Brahama mudra
Mula Bhandha
Jalandhar Bandha
Uddiyanana Bandha
Other Asana
Naukasana(Supine)
Karna Pidasana
Naukasana(Prone)
Sarpasana
Akarna Dhanurasana
Ugrasana
Trikonasana
Chakrasana(Backward)
Mantra Recitation
Pranva Japa
Swsti Mantra
Rudropasana
Savitru Upasana
Om Stavan
Kriyas
Kapalabhati
Uddiyana
Nauli
Agnisara(Agnisara)
Jala Neti
Rubber Neti
Vamana Dhuti
Danda Dhuti
Vastra Dhuti
Shankha Prakshalana(Varisara)
Trataka
21-DAYS
FOUNDATION COURSE IN YOGA AND TRADITIONAL TEXTS
(FCYTT)
21-DAYS FOUNDATION COURSE IN YOGA AND TRADITIONAL TEXTS (FCYTT)

UNIT
SUB-UNIT
TOPICS
SUB-TOPICS
HRS.
2 hrs.
1.A.1 Introduction to Sankhya: Evolution & Satkariyavada

1.A.2 Introduction to PatanjalaYoga Sutra: Contribution of
Patanjali
1.A.3 Concept of Yoga: Meaning &Definitions
1.A.4 Basic Concept: Chitta, Chittabhumis, Vrittis
1.A.5 Basic Concept: Vikshepa/Antaraya
1.A.6 Basic Concept: Klesha & Vitarka
Tra.Texts
I
PYS
1.A Darshanik Aspect

of
Yoga through PYS
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1.A.7 Nirodhopaya: What & Why(Abhyasa & Vairagya)

1.A.8 Kriya yoga: What & Why Kriyayoga
1.A.9 Ishvarapranidhana: What & Why
1.A.10Chitaprasadana: Methods of Chitaprasadana
1.A.11Chaturvyaha: Heya, heyahetu,hana hanopaya
1.A.12Bahirangayoga: Concept & practice of Yama & Niyama
1.A.13Bahirangayoga:Asana,Pranayama, Pratyahara
1.A.14Antaranga: Concept & practice of Dharana,Dhyana
&Samadhi
Total Lectures
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
15 HRS

1.B.1.Definitions
Tra.Texts
II
1.B.2.Schools of Yoga
1.B.3.Bhavana Yoga
1.Jnana
2 Hrs.
2.Karma
Hatha yogic
texts
3.Bhakti
1.B.4.Prana Samyama Yoga
1.Mantra
2.Htha
3.Laya
1.B. Introduction and
4.Rajayoga
2 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
Remarks
Pre-requisites
1.B.5.Hath Yoga
1.Tradition
2.Brief Introduction
1 Hr.
3.Eminent Hathayogis of Nath Cult
1.B.11 Concept of Nadanusandhana
1 Hrs.
1 Hrs.
1 Hrs.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
Total Lectures
15 HRS
1.B.5. Concept of Asana: Classification & Importance

1.B.6. Concept of Pranayama: Classification & Importance
1.B.7. Kumbhakas in Gheranda and Hathapradipika
1.B.8. Application of Bandhas in Kumbhaka
1.B.9. Shodhana Kriya specially from Gheranda Samhita
1.B.10 Concept of Mudra

1.C.1. Concept of Sharir/ Deha (Sthula-Sukhsma Sharir)
1.C.2. Concept of Kosha
Tra.Texts
III
1. Yogic
Anatomy
and Physiology 1.C.1 Yogic Anatomy
1.C.3. Concept of Chakra-Nadi-Prana-Adhar-Grathi
3 Hrs
2 Hrs.
3 Hrs
1.C.7 Scientific survey about yogic practices.
2 Hrs.
1 Hrs.
2 Hrs.
2 Hrs.
Total Lectures
15 HRS
1.C.4. Concept of Prakruti and Vikruti (Antaraya)

1.C.5. Therapy view in traditional text
1.C.6. Kriya Yoga- psychophysiological aspect
PRACTICAL YOGA
MEDITATIVE ASANA
Ardha Padmasana ( Virasana-HP)

Padmasana (GS) (HP) Gorakshasana (GS)
Yogasana (GS)
Virasana (GS)
Vajrasana (GS)
Svastikasana(GS) (HP)
Siddhasana (GS) (HP)
Muktasana (GS)
Guptasana(GS) Samasana
Bhadrasana(GS) (HP) Gorakshasana(HP)
RELAXATIVE ASANA
Shavasana/ Mrtasana (HP) (GS)
Makarasana
CULTURATIVE ASANA
Supine- Matsyasana (GS)
Prone-Bhujangasana (GS)
Shalabhasana(GS)
Dhanurasana)(HP)
Ushtrasana (GS)
Sitting-Simhasana(GS)(HP)
Gomukhasana (GS)(HP)
Bakasana
Mandukasana + Uttana Mandukasana (GS)
Kurmasana + Uttana Kurmasana(GS)(HP)
OTHER ASANA
Uttanapadasana
Pavanamuktasana
Parvatasana
Vakrasana
Yoga Mudra
Tolangulasana
Aakarna Dhanurasana
Tadasana
MUDRA
Viparitakarni (GS)(HP)
Sarvangasana
Ashvini Mudra (GS)
Brahma Mudra
Simha Mudra
Sirshasana
BANDHA
Uddiyana (GS)(HP)
Mula (GS) (HP)
Jalandhara (GS)(HP)
SHUDDHI KRIYA
Dhauti (GS)- Vahnisara-Danda-Vaman-Vastra
Basti (GS)(HP)
Neti (GS)(HP)- Jala-Sutra neti
Trataka(GS) (HP)
Paschimottnaasana(HP)
Ugrasana
Kukkutasana (GS)(HP)
Matsyendrasana(GS)(HP)
Mayurasana (GS)(HP)
StandingUtkatasana(GS)
Vrikshasana(GS)
Garudasana(GS)
Sankatasana(GS)
(GS)- Gheranda Samhita

(HP)- Hatha Pradipika
Nauli (GS)(HP)- Lauliki

Kapalabhati(GS)- Vyutkarma-Sitkarma (GS)(HP)
PRANAYAMA
Anuloma-Viloma
Suryabhedan
Ujjayi (GS)(HP)Sitkari (HP)Shitali
Bhastrika (GS)(HP)Bhramari (GS)(HP)-
21-Days
FOUNDATION COURSE IN YOGA AYURVEDA
(FCYA)
UNIT
SUB-UNIT
TOPICS
SUB-TOPICS
HRS. Remarks
1.A.1Introduction to PatanjalaYoga Sutra: Contribution of Patanjali

1.A.2Concept of Yoga: Meaning &Definitions
1.A. Darshanik aspect of yoga through

PYS
of yoga through PYS
Y&AUR
I
Darshanik &
therapeutic
Aspect
1.B.Essence of PYS
1.A.3Basic Concept: Chitta, Chittabhumis, Vrittis

1.A.4Basic Concept: Vikshepa/Antaraya
1.A.5Basic Concept: Klesha & Vitarka
1.B.1Nirodhopaya: What & Why(Abhyasa & Vairagya)
1.B.2Kriya yoga: What & Why Kriyayoga
1.B.3Ishvarapranidhana: What & Why
1.B.4Chitaprasadana: Methods of Chitaprasadana
1.B.5Chaturvyaha: Heya, heyahetu,hana hanopaya
1.B.6Bahirangayoga: Concept & practice of Yama & Niyama
1.B.7
Asana,Pranayama, Pratyahara
1.c.8 Therapeutic references of Hatha Yoga.

1.c.9 Therapeutic application Asanas , Pranaya Bandhas , Mudra
1.C.Therapeutic references
1.c.10 Therapeutic application of Shuddhi Kriya and Meditation
Total Lectures
1.B.1.Ayurveda: Concept, origin, historical development as a health Care System
1.B.2. Concept of Dosha-Dhatu-Mala, Prakriti Parikshana,
1.B.3. Concept of Concept of diet (Ahara) in Ayurveda.
1.B.4. Concept of social behavior ( Achara) in Ayurveda
Y&AUR
II
Ayurveda
Concept
2.A.1 Swasthavrtta
1.B.5. Upadhatu,Srotas,Indriyas,Common disorders

1.B.6. Agni,Vayu,Prakriti,Manas,common disorders
1.B.7 Upadhatu,Srotas,Indriyas remedies in Ayurveda
1.B.8 Agni,Vayu,Prakriti,Manasremedies in Ayurveda
1.B.9 Swasthavrtta for promotion of Health.
1.B.10 Sadvritta, din charya for promotion of Health.
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
2 Hr
1 Hr
15
HRS
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
2.B.2.Treatment
1.B.11 Ritucharya, Achara & Ahara for promotion of Health.

1.B.12 Art of history taking and interactive strategies for assessment of status of
Health
1 Hr
1.B.13 The prognosis and plausible lines of treatment
1 Hr
1 Hr
1 Hr
15
HRS
1.B.14
1.B.15 Yoga & Ayurveda: A comparative study.
Total Lectures
1.C.1.Concept of Health:An objective understanding.
1.C.2.Modern perspectives, Yogic and Ayurvedic stand points
1.C.3.Yogic concept of Pancha Kleshas
1.C.4.Concept of Pancha Kosha
1.C.5.Concept of Pancha Prana and Pancha Up-Pranas
1.C.6. Shat Kriyas of Yoga and Panchakarma Of Ayurveda
Y&AUR
III
Concept of
Health
1.C.
1.C.7. A brief understanding of Nervous system

1.C.8.A brief understanding of Digestive system
1.C.9.A brief understanding of Cardio- Vascular system
1.C.10.A brief understanding of Respiratory system
1.C.11.A brief understanding of Endocrine system
1.C.12 Synthetic approach to Yoga and Ayurveda for therapeutic purposes
Total Lectures
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
1 Hr
2
Hrs
1 Hr
1 Hr
1 Hr
1 Hr
3
Hrs
15
HRS
PRACTICAL YOGA
Asanas
Other Asanas
Shavasana
Utkatasana
Ardha Halasana ( one leg/ both legs)
Crocodile Practices
Uttana Padasana
Pawan Muktasana ( Ardha / Purna)
Viparitkarni
Naukasana ( Supine &Prone)
Sarvangasana
Niralambasana
Matsyasana
Meditative Asanas
Halasana
Padmasana
Bhujangasana
Swastikasana
Ardha Shalabhasana
Pranayama
Shalabhasna
Anuloma- Vilom
Dhanurasana
Ujjayi
Makarasana
Mudra & Bandha
Vakrasana
Simha Mudra
Janushirasana
Brahma Mudra
Vajrasana
Uddiyana Bandha
Yoga Mudra
Kriyas
Ushtrasana
Kapala Bhati
Bhadrasana
Jala Neti
Chakrasana ( Lateral)
Rubber Neti
Vrikshasana
Vaman Dhauti
Tadasana
P.G.DIPLOMA IN YOGA THERAPY

(P.G.D.Y.T.)
SEMESTER-I
FOUNDATION OF YOGA-I
Sem.
SUB-UNIT
TOPICS
I.A. Historical aspects
I.B. Concept of Yoga
I.Yoga
II.Tradition of Yoga
II.A. Brief survey
III.Gita
III.A. Brief introduction of Gita
IV.PYS
IV.A.Brief introduction of
PYS
V.Yoga Vasishta(YV)
V.A.Brief introduction of YV
VI.ShivaSvarodaya(SS)
VI.A.Brief introduction of SS
I.A.Siddh- siddhant
paddhati
I.Brief introduction to
hath yogic text
Sem.
I.B. Goraksha shatak
II.A shiv samhita
II.B Hathapradipika
II.Intoduction and
prerequisites
III.C Gherand samhita
II.1.Asannas & Shodhan

2.A.Asana
Kriyas in Yoga
SUB-TOPICS
I.A.1.Origin of yoga
I.B.1.Development
I.B.2.Meaning & Definitions in
the light of Upanishads,
Total Lectures
II.A.1. Vedas
II.A.2. Upanishads
II.A.3. Buddhism
II.A.4. Jainism
II.A.5. Puranas
Total Lectures
III.A.1 Summary of the 18 chapters
IV.A.1Summary of 4 chapters
(Conceptual & Practical)
V.A.1 Summary of its 6 Prakarana
V.A.2 Importance of Science of
V.A.3 Swara, prana, nadi, & Tattva etc.
Total Lectures
1. structure
2 profile and content
3 Importance
Total Lectures
1. structure
3 Importance
Total Lectures
1. structure
3 Importance
Total Lectures
1. structure
3 Importance
Total Lectures
1. structure
3 Importance
Total Lectures
2.A.1 Antiquity
2.A.2 Definitions
2.A.4 Hathaapradipika
Total Lectures
HRS.
1
1
6
8 Hrs.
1
2
3
2
2
10 Hrs.
5
8
3
2
1
18 Hrs.
1 Hr.
1 Hr.
1 Hr.
3 Hrs.
1 Hr.
1 Hr.
1 Hr.
3 Hrs.
1 Hr.
1 Hr.
1 Hr.
3 Hrs.
1 Hr.
1 Hr.
1 Hr.
3 Hrs.
1 Hr.
1 Hr.
1 Hr.
3 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
10 Hrs.
YOGA THERAPY-I
Sem. Unit
Topics
Introduction -AnatomyPhysiology
Basic Terms in Anatomy

Unit-1
Basic Terms in Physiology
Application in the field of Yoga

SEMII
Anatomy of Alimentary track

Unit-2
Anatomy of digestive glands
Process of Digestion
Principles of Diet
Anatomy of the respiratory

system
Mechanism of Respiration
SEMII
Unit-3
Lung capacities
Regulation of Respiration.
Subtopics
1. Definition of Anatomy
2. Definition of Physiology.
3.Definition of other associated terms
4.Importance of the subject.
1. About planes of the body
2. About movement
3. External structures-gross aspect
4. Internal structures- gros aspect.
5. Abdominal regions.
1.Digestion
2. Metabolism
3. Respiration
4. Sensory activities
5.Intelective activities.
1.Iimportance and limitations.
2. How to study.
1.Mouthy -pharynx
2.Oesophagus-Stomach
3. Small intestine
4. Large intestine
1.Salivary glands
2. Liver
3. Pancrease
4. Secretions by stomach
5. Secretions by intestine
1. Digestion of protein
2. Digestion of fats
3. Digestion of carbohydrates
4. Absorption
5. Assimilation.
1. basic principles of diet
2. Signs of digestion.
3.principles of diet -Ayurveda view
4. Principles of diet-Modern view
5.Yogic view of diet.
1. Nose and paranasana sinuses
2. Throat.
3. lower respiratory track
4. Thoracic cage
5. Respiratory muscles.
1.Role of muscles
2. Pressure mechanism
3.Volume changes in lung
4.Movements about thoracic cage
5. lung expansion and deflation.
1. Tidal volume
2. Inspiratory reserve volume
3. expiratory reserve volume
4.Residual air
5. Vital and total capacity.
1.Medullary centers
2. Centers in pons
3. limbic influence
4.Cortical influence
HRS.
1 Hr.
1Hr
1Hr
1Hr
1Hr
1Hr
1Hr
1Hr
1Hr
1Hr
1Hr
Anatomy of Cardiovascular system

Unit-4
Physiology of Cardiovascular
system.
Blood and Lymphatic system
Immunity concept.
Muscular system
Unit-5
Skeletal system
Neuroendocrine system
Urogenital system
Asana- Scientific view

Unit-6
forward bending asana- Scientific
view.
Back bending asana-Scientific view
Twisting asanas-Scientific view
1.Anatomy of heart
2. Artery
3. Capillary
4. Vein
5. Name of important vessels.
1.Systemic circulation
2. Pulmonary circulation.
3. Systole and diastole
4. Periferal resistance.
5. Blood pressure
1. Contents of blood
2. Functions of blood
3. Blood cells.
4.Anatomy of lymphatic system
5. Lymph nodes and spleen.
1. Definition of Anatomy
2. types of immunity
3. Factors affecting immunity.
1. Functions of muscles
2. Properties of muscles
3.Types of muscles.
4.Some important muscles and actions
5.Contraction and stretching mechanism.
1. Functions and types of bones
2. Types of joints.
3.Anatomy of spine-detail
4. Anatomy of Pelvis- detail.
5.Anatomy of thoracic cage.
1. Brain, spinal cord and nerves
2. Cortical and limbic system
3.Autonomous nervous system.
4.Endocrines-Structure and Functions .
5. Neuroendocrine mechanism.
1. Urinary system- Structure and function
2.Genital system- male
3. Genital system- femalr
4. Physiology of menstruation
5.Pregnancy-lactation- Menopause.
1.Scientific defination
2. Mechanism of cultural asanas
3. Mechanism of meditative asanas
4. Mechanism of relaxative asanas
5. Precautions during asana.
1.list of asanas
2. Musculo-skeletal mechanism
3.Effect on internal systems
4.Psycho-spiritual aspect.
5.Therapeutic view.
1.List of asanas
2.Musculoskeletal mechanism
4. Psycho-spiritual aspect
5. Therapeutic view.
1.List of asanas
2. Musculoskeletal mechanism
5.Therapeutic view.
1Hr
1Hr
1Hr
1Hr
3Hr
4Hr
4Hr
4Hr
2Hr
2Hr
2Hr
2Hr
Inverted and Balancing asanasScientific view

Unit-7
Meditative and relaxative asanas.
Pranayama-Scientific view
Varieties of pranayama- scientific

aspect.
Advancement in pranayama
Unit-8
kriya- scientific view
Varieties of kriya- Scientific

aspect.
Pratyahara and Antarang

Sadhana.
1.List of asanas
5.Therapeutic view.
1.list of asanas
5.Therapeutic view.
1. Definition of pranayama
2. Physiological effect.
3. Psychospiritual aspect.
4.Definition of- puraka, recaka, kumbhaka
5. How to progress
1.Anuloma- viloma
2. Ujjayi- Shitali-Sitkari
3.Bhastrica- Suryabhedana
4. Bhramari
5. Murccha and Plavini.
1.Concept of ratio.
2.Bandha and its types
3. Kevala kumbhaka -concept
4.Signs of advancement
5. Therapeutic view.
1. Meaning of the term.
2. View of Hathapradipika
3. View of Gheranda samhita.
4. Shankhaprashalana- detail.
5. Agnisara- kriya.
1. Neti and its types
2. Dhauti and its types.
3.Trataka and its types
4.Kapalbhati.
5. Nauli and Basti.
1. Meaning of pratyahara
2. Meaning of Dharana
3. Meaning of Dhyana
4. Meaning of samadhi
5. Scientific interpretation.
Total-
2Hr
2Hr
2Hr
4Hr
2Hr
2Hr
2Hr
1Hr
55 Hrs.
PSYCHOLOGY AND HEALTH

PSYCHOLOGY AND HEALTH
Sem
Unit
TOPICS
SUB-TOPICS
Darsanik Bases of yoga
therapy:
psychological I.A.
Psychological
perspectives
understanding of Samkhy, I.A.1 Psychology: Introduction, history.
Patanjala
Yoga
and I.A.2. concept of consciousness and self in
panchkosha from the
psychology.
therapeutic view point
HRS.
I.A.3. psychology as a "mental care system".

I.A.4. Psychology understanding of yoga
darsana from the view point of Shad
darshana.
I.A.5. Indefth psychological understanding of
yoga in the context of sanikhya darsana.
I.A.6. In-depth psychological understanding
of yoga in the context of Taittiriya Aranyaka.
I.A.7. In-depth psychological understanding
of yoga in the context of - patanjala yoga
sutra.
context of - patanjala yoga sutra.
Total Lectures
7 Hrs.
I.B.1 Indefth psychological understanding of

I.B. Psychological view of yoga in the context of - madels of narmality
narmality
forwarded by eminent psychologists.
I.B.2 Introduction to the concept of therapy
and Yoga Therapy
in general and yoga therapy in particular.
I.B.3 Development of therapeutic aspect in
psychology.
I.B.4 Development of therapeutic approach
in yoga.
Total Lectures
4 Hrs.
I.C.Development of yoga
as therapy
I.C.1.Need of yoga a therapy.
I.C.2 Mechanism of yoga a therapy.
I.C.3 Concept of stress: Psychological
understanding.
I.C.4 Medical Model of Stress: Modern
Theories.
Total Lectures
II.A Stress, Anxiety & II.A.1 Stress, Emotional & Functional
Functional Disorders in Disorders (Medical Perspectives).
the
Context of Patanjala Yoga II.A.2 Anxiety: Psychological Understanding.
Sutra &
II.A.3 Relevance of Patanjali Yoga Sutra to
Hathapradipika
Cause of Stress.
II.A.4 Relevance of Patanjali Yoga Sutra to
Remedies of Stress
II.A.5 Hatha Yoga perspectives of "Vyuthitta
Citta".
4 Hrs.
II.A.6 .Remedies on "Vyuthitta Citta" in

Hathapradipika.
Total Lectures
6 Hrs.
II.B.Role
of
Mental II.B.1.Mental
dynamics
involved
in
dynamics & counselling in existential disorders as per 5th chapter of
yoga therapy
Hathapradipika
II.B.2 Role of counselling in yoga therapy in
the context of case histories.
II.B.3 Possible "collaborative synthesis"
between yoga and psychotherapy in the
treatment of existential disorders.
Functional & Emotional
II.B.4.Stress management strategies in
Disorders In
psychology.
the Context of Psychology,
II.B.5 Stress management strategies as
Yogic Texts,
inferred from PYS
Counseling & Personality
Total Lectures
Functional & Emotional

Disorders In
the Context of Psychology,
Yogic Texts, Counseling &
Personality
II.C.Personality dynamics
& physiological
make-up in the context of
Yoga Therapy.
5 Hrs.
II.C.1.Physiological mechanism- Underlying

Stress- Response, Oxidative stress.
II.C.2Personality:Concept, Origin, History of
Its Development.
II.C.3.Psychology in the context of Yoga
Darshana.
II.C.4 Concept of Personality as inferred
from "Pancha Kosha" & its therapeutic
implications.
Total Lectures
4 Hrs.
III.A.1 Concept of Personality as inferred

III.A
Approach
to from "Samkhya" & its therapeutic
Personality & Experiential implications.
III.A.2 Concept of Personality as inferred
Phenomena
in
the from Patanjala Yoga Sutra" & its
Context of Yoga Therapy
therapeutic implications.
III.A.3 Experiential Phenomena in Yoga:
Concept & Scriptural root.
III.A.4.Experiential Phenomena in Yoga:
Psycho-physiological implications.
III.A.5 Experiential Phenomena in Yoga:
Implications for Psychosomatic (functional)
disorders.
III.A.6.Experiential Phenomena in Yoga:
Implications for a better yoga pursuit.
III.A.7Experiential Phenomena in Bhagwad
Gita: Implications for better Emotional &
Spiritual Health.
Total Lectures
Personality Dynamics & III.B Abnormal Psychology III.B.1 Abnormal Psychology: As a Science of
Experiential
in the context of
Abnormal behaviour & its Remedies.
7Hrs
Phenomena
in
Therapy as per
Yoga
Yoga Therapy.
Yogic Texts.
III.B.2 Old & Modern taxonomy of Abnormal

Behaviour Pattern.
III.B.3 Understanding of Psycho-neuroticism,
Psychoticism,
III.B.3 Understanding of Psycho-neuroticism,
Psychoticism, Socially aberrant behaviour,
Organic deficiency in aberrant behaviour.
Personality Dynamics &

Experiential Phenomena
in Yoga Therapy as per
Yogic Texts.
III.B.4 In-Depth understanding of psychoneuroticism & the role of remedial methods

in psychology.
III.B.5
In-Depth
understanding
of
Psychoticism & the role of remedial
methods in psychology.
III.B.6 In-Depth understanding of Socially
Aberrant behaviour as in Psychopaths &
Sociopaths & remedial methods in
Psychology.
III.B.7.Recommended
Yogic
Remedial
measures for Psycho- neurotic behaviour.
III.B.8.Recommended
Yogic
Remedial
measures for Psychotic Behaviour.
Total Lectures
7Hrs
IV.A. Socially Aberrant IV.A.1 Recommended Yogic Remedial

Behaviour & Medical
measures for Socially Aberrant Behaviour
IV.A.2 Psycho neuroticism having medical
symptoms on the somatic level (case
Implications of Neurotic histories) & the recommended psychological
Behaviour in the
interventions.
Context of Yoga Therapy.
Total Lectures
2 Hrs.
IV.B.1 Psychoneuroticism having medical

symptoms on the somatic level (case
IV.B
Research
based histories) & the recommended yogic
practical yoga techniques interventions.
for Stress, Anxiety & IV.B.2 Practical methods in yoga to tackle
Emotional Disorders.
stress, anxiety& emotional disorders.
IV.B.3.Role of Omkar & its implications in
Medical Implications of
yoga therapy as indicated in Srimat Bhagwat
Abnormal
Mahapuran.
Behaviour & Effect of
IV.B.4.Research based indications about
Yogic Techniques,
therapeutic importance of Omkar.
IV.B.5 Role of Patanjala Kriya Yoga & its
implications to Yoga Therapy as inferred
from Patanjala Yoga Sutra.
Yoga Therapy as inferred from Patanjala
Yoga Sutra.
Total Lectures
Abnormality.
IV.C
Therapeutic
Implications of Shavasana IV.C.1 Clinical evidences of therapeutic role
&
of Kriya Yoga in Yoga therapy.
3Hrs
Meditation.
Prayer
IV.C.2 Therapeutic effect of Shavasana &

Yoga Meditation.
IV.C.3 Yoga Meditation as mentioned in Siva
Samhita
(V:71,72) & its implication to Yoga Therapy.

IV.C.4Concept of Total Health in Yoga in the
context Patanjala Yoga Sutra.
IV.D..Yogic Health through IV.C.5 Psychology of Prayer in the context of
Patanjala Yoga & Prayer.
Iswara Pranidhana in Yoga.
IV.C.6 Historical roots of evolution of the
concept of prayer& its benefits to human
well being.
IV.C.7 Prayer: Objective need of prayer for
Yoga Therapy: Scientific Research & Clinical
Observations.
IV.C.8 Evolution of Yogic Health through
Principles of Patanjala Yoga Sutra.
3Hrs
Total Lectures
55Hrs
PRACTICAL AND PROFESSIONAL UNDERSTANDING

SEMI
Unit
Topics
Subtopics
lecture
1. Basic six movements

2. Intervertebral muscles
Vertebral Column
3. paraspinal muscles
1Hr
4.Abdominal muscles
5. neck and pelvic muscles
1. Shoulder joint
2. Elbow joint
Important joints
3. Hip joint
1hr
4. knee joint
5. Ankle joint.
Unit-1
1.Mechanism of flexion.
2. Mechanism of extension
Joint movements
3. Mechanism of Adduction- Abduction
1Hr
4.Mechanism- Pronation-supination
5.Mechanism of Rotations
1.About Shoulder.
2. About elbow
Muscles involved
3. About Knee
1Hr
4. About Hip
SEMI-I
5. About ankle.
1.Introduction
Postural Analysis
2.Practical demonstration
3.Evaluation of postural analysis
5Hrs
4.Individual practice.
Unit-2
1. Facial muscles
2. Neck muscles
Stretching-1
3. Shoulder and scapular muscles
1Hr
4.Arm and forearm muscles

5.Chest muscles
6. Abdominal muscles.
7.Back muscles.
Stretching-2
8. pelvic muscles
1Hr
9.Thigh muscles
10-Calf muscles
1.Carpels .
2. metacarpels
Joint exercise
3. Wrists
1Hr
4. Elbows
5. Shoulder- scapulae
6.Neck exercise
7. Tarsals and metatarsals
SEMI-I
Unit-3
joint exercise
8.Ankle and knee.
1Hr
9. Hip
10. Spine
Forward bending asanas
1.Halasana
1Hr
2. Paschimottanasana
3.Padhastasana
4.Pavanmuktasana
5.Naukasana
1.Setubandhasana
2.Bhujangasana- variations.
Back bending asanas
3. Dhanurasana- Naukasana (prone)
1Hr
4. Ushtrasana
5. Ardha-chandrasana.
1. Katichakrasana
2. Vakrasana
Twisting asanas
3. Ardhamatsyendrasana
1Hr
4. Merudandabhyasa-1to 8
5.Marjarasana- variations
1.Side bending chakrasana
Lateral bending asanas
2. Konasana
3. Parshvakonasana
Unit-4
1. Triconasana
Mixed asana-1
2Hrs
2.Janusirasana
3.Akarna dhanurasana
4.Ugrasana
5. Mayurasana
6. kukutasana
7. Garbhasana
8. Vruschikasana
Mixed asana-2
9. Badhhapadmasana.
10. Vatayanasana
4 Hrs
11.Natarajasana
12.Vrukshana
13.matsyasana
14. Viparit karni- sarvangasana
1.Concept of Yoga therapy
2.Need of scientific view in yoga therapy
Basics of Therapy Teachings
3.Yoga injuries
2Hrs
4.Evaluation of traditional texts

5.Evaluation of modern yogic schools.
Unit-5
1. Precautions during asanas

2. Precautions during kriyas
Educating patients and students-1
3.Precautions during pranayama
3Hrs
4. Precautions during bandha

5. Precautions during mudra.
1.Anatomico-physiological principles
Educating patients and students
2.Psychological principles
3.Educational principles
4Hrs
4. Discipline- for patients/diseases.
Group teaching- principles and skills.
1.Class arrangement
2.Sitting arrangement
1Hr.
3.Other precautions.
1. Methods of clinical examination
Principles about personal teaching.
2.Recording of the findings

3.Medical aspect
2Hrs
4. Communication with doctor

Unit-6
1. Blood examination.
2. X-ray reports.
Pathological understandings
3. MRI scanning.
2Hrs
4.Regarding heart and cerebral diseases

5.Other investigations
1. Sleep status
2. Dfaily routine .
3. Traditional parameters
Psychological understandings
4. Modern testings
2Hrs
5.Ouestionaries about the same.

1. Testing through simple movements
2.Testing through simple asanas
How to check musculoskeletal status
3. Other methods
1Hr
1. Clinical exam of chest.
How to check Respiratory status
2.Lung capacity testings.

3.Spirometry
Unit-7
1Hr
1. Need
Therapeutic lesson plan.
2. Guideline for preparation of plan

3. Model lesson plan.
1Hr
1. Scientific definition.
2. Importance of trust
3. how to rapport
Counselling- principles
4. Contents of counselling
5,. Precautions during counselling
1Hr
1. Group psychology
2. How to communicate
Group Counselling
3. Proper explanation skills
1Hr.
1. Problem of childerns in family
Family - marital counselling
2. How to communicate with family

3. Guidelines
Unit-8
2Hrs
1. Importance of life style.
Yogic counselling
2.Materialize the practices in daily routine

3. Self evaluation
4.Mind building techniques
4Hrs
1.Introduction
2. Some examples about yoga injuries
Medico-legal aspect
3. Medical advice
4. legal precautions
3Hrs
1.Properties of therapist
Ideal Yoga Therapist.
2. Parameters to check the properties

3. Traditional references
Total-
2Hrs
55Hrs.
SEMESTER-II
FOUNDATION OF YOGA-II
Therapeutic Reference from Traditional Yogic Texts
Sem
UNIT
TOPICS
I.A.Therapeutic references
(T.R.)from Bhagwat Gita
Bhagwat Gita
I.B.Therapeutic references
from PYS
Patanjala Yoga
Sutra
II.A.Therapeutic references
from Hatha texts-
Hathapradipika
S-II
II.B Therapeutic references

from Hatayogic Texts:
Gheranda samhita
II.C Therapeutic references

from Hatayogic Texts :
Shiva Samhita
S-II
III. ATherapeutic references

from Yoga Vasistha
IV.A. Therapeutic
references from Shiva
Svarodaya
Gheranda
samhita
Shiva Samhita
Yoga Vasistha
Shiva Svarodaya
SUB-TOPICS
I.A.1 Yoga in Bhagwat Gita
I.A.2 Concept of Health in General
I.A.3 Concept of Health in Bhagwat Gita
I.A.4 Health and Healing in Bhagwat Gita
I.A.5Therapeutic significance of Bhagwat Gita
Total Lectures
I.B.1 Concept of health in Patanjala Yoga Sutra
I.B.2 Klesha as the root cause of our problems
I.B.3 Methods to overcome the Kleshas.
I.B.4 With reference to Ashanga Yoga
I.B.5 With reference to Kriya Yoga
Total Lectures
II.A.1 Therapeutical reference to asana
II.A.2 T.R .with reference to Pranayama
II.A.3 T.R. with reference to Kriyas
II.A. 4 T.R. with reference to Bandha & Mudra
II.A.5 Therapeutical Significance of H.P. Chap. 5th
Total Lectures
II.B.1 Therapeutical Significance with reference
to Cleansing process
to Asanas
to Dharana and Dhyana
Total Lectures
II.C.1 Therapeutical Significance of Concept of Vighnas
II.C.2 Health, Healing and Chakradhyana in
Shiva Samhita
II.C.3 Conducive and non-conducive factors
towards health
Total Lectures
III.A.1 Concept of health in Yoga Vasistha
III.A.2 Concept of Disease in Yoga Vasistha
III.A.3 Therapeutical implications of Seven Bhumis
Total Lectures
IV.A.1 Concept of Health in Shiva Svarodaya
IV.A.2 Breath control as a Means to wellbeing
IV.A.3 Knowledge of Death in Shiva Svarodaya
Total Lectures
HRS.
2 Hrs
2 Hrs
2 Hrs
2 Hrs
2 Hrs
10 Hrs.
2 Hrs
2 Hrs
3 Hrs
3 Hrs
2 Hrs
12 Hrs.
2
2
2
2
8 Hrs.
3
2
2
7 Hrs.
2
2
2
6 Hrs.
2
2
2
6 Hrs.
2
2
2
6Hrs.
YOGA THERAPY-II
SEMI Unit
Topics
Concept of Health
Concept of Disease
Unit1
Concept of Yoga Therapy
Swami Kuvalayananda,s approach to

Therapy
SEMI-I
Acute stress
Yogic management of Acute stress

Unit2
Complications of chronic stress
Yogic management of chronic stress

symptoms
Management of Depression
SEMI-I
Unit3
Psychological problems of school

childrens
Adolscent psychological problems
Schezophrenia
Subtopics
1.Definition by WHO
2. Psychophysical view
3. Yogic view
4. Ayurvedic view.
5. Co-relation in between them.
1. Modern view
2.Ayurvedic view
3. Yogic view
4. Scientific co-relation.
1.Definition -of therapy- modern view
2. Definition of therapy- Ayurvedic view
3.Meaning of Yoga- as a therapy
4.Meaning of Yoga- is a therapy.
5. Significance and limitations.
1. Cultivation of- Yogic Attitude
2. Psychophysical reconditioning
3.Explanation of above in detail.
1.Definition of stress- modern view
2. Symptoms of acute stress
3.Yogic definition
4. Signs described in Yoga-Sutras.
1.Study of OM.
2. Breathing techniques.
3. Chittaprasadana
4. Relaxative asanas
5. Other yogic practices.
1.Insomnia
2. Irritable bowel syndrome
3.Constipation
4.Migraine
5.Muscular pains.
1. Relaxation techniques
2. Study of skillful asanas
3.Realization-Self analysis
4. Rehabilitation.
1.Definition of depression
2.Symptoms and signs
3. Bipolar mechanism
4.Psychotherapy.
5. Yogic management.
1.Physiology and psychology
2. Mood disturbances
3. Phobic mechanism
4. Antisocial mechanism
1. Definition and characterstics.
2.Psychophysiological aspect.
3. Stress in Adoloscent students.
1. Definition .
2. Signs and symptoms
3. Complications
4. Psychotherapy
lecture
1Hr
1Hr.
1Hr.
1Hr
1Hr
2Hrs
4Hrs
1Hr
1Hr
1Hr
1Hr
1Hr
Obesity Management
Hypertension management
Diabetes management
Unit4
Gout and other arthritis
Liver problems and management
Management of low back pain.
Management of knee injuries
Management of hip injuries
Management of Shoulder injuries

Unit6
Management of cervical pain
Management of digestive problems
Management of Respiratory
1. Causes of obesity
2. Signs and symptoms
3. Complications
4. Diet management.
5. Yogic practices.
1. Causes .
2. Pathogenesis
3. Signs , symptoms and complications
4.Diet and exercise-management
5. Yogic practices to mnage the HTN.
1. Causes
2.Pathogenesis
3.Signs, symptoms and complications.
4.Diet and exercise-management
5.Yogic practices for DM.
1. Gout
2. Rheumatoid arthritis
3. Osteoarthritis
4. Ankolysing spondylitis
1. Anatomy and physiology in detail.
2. Causes of Hepatitis
3. Drug toxicity
4. Chirhosis
1. Muscular back pain.
2. Acute disc injury
3. Spondylosis
4. Surgical complications
5. Sciatica syndrome
1. Anatomy in detail
2. Ligamental injuries
3. Cartilage degenerations
4.Osteoarthritis
5. Knee rehabilitation program.
1.Pelvic and thigh muscle spasm.
2. Arthritis
3. Ligamental injuries
4. Old age complications
1. Rotator cuff injury
2. Supraspinatus injuries
3. Shoulder dislocations
4.Frozen shoulder
5. Injuries during "shoulder lift" asanas
1. Muscle strain- sprain
2. Acute disc injury
3. Chronic multiple disc injuries
4.Spondylosis
5.Complications and its management.
1. Indigestion and its complications
2. Hyperacidity and ulcers
3.Piles and fissures
4. Chronic pancreatitis
5.Chronic constipation.
1. Chronic sinusitis
2. Allergic Asthama
3. Bronchitis.
2Hrs
2Hrs
2Hrs
1Hr
1Hr
3Hrs
2Hrs
1Hr
2Hrs
2Hrs
2Hrs
2Hrs
problems
Management of Heart disease

Unit7
Management of female conditions
Management of Nervous system

diseases
Management of immunological
diseases
Management of skin diseases

Unit8
Yoga injuries- concept
Prevention and management-Yoga

injuries
Life style education- Yoga is a

therapy
4.COPD
5. Lung Fibrosis
1. Causes of IHD
2. Pathogenesis
3. Signs, symptoms and complications
4. investigations
1. Menstrual irregularities
2. Polycystic ovarian disease
3. Pregnancy and lactation.
4.Mewnopause
5. Uterine prolaps
1. Epilepsy
2. Parkinsonism
3.Dementia
4. Post stroke complications
5, CVS Anamoly.
1. Allergy mechanism
2. Mechanism of Autoimmunity
3 Yogic approach..
1. Skin allergies
2. Acne vulgaris
3. Eczema
4.Psoriasis
5. Fungal infections
1. Defination of the term.
2.Causes of injuries
3 traditional references about injuries.
4. Modern references about injuries
5. Complications of yoga injuries
1. Precaution during asana
2. Precaution during pranayama
3 Precaution during kriya.
4. Precaution during bandha- mudra
5.To manage yoga and exercise schedule
1.Yoga - Anusasanam for brain-body
2. Modifications in brain by Yoga.
3.Yama- niyama- yogic life style
4.Emotional education
5. Spiritual education.
Total-
2Hrs
2Hrs
2Hrs
1Hr
2Hrs
1Hr
2Hr.
5Hrs
55Hrs
YOGA AND ALLIED SCIENCE

Sem
Unit
Topics
Subtopics
lecture
1.Traditional references about chikitsa

2.History of charaka
History of Ayurveda
3. History of Susruta
1Hr.
4.History of Vagbhata
5. Rasavidya and other texts
1. Definition of vata
2. Properties of vata.
Concept of Dosha- Vata
3. Functions of vata
3Hrs
4.Sthana of vata
5.Types of vata
Unit-1
1 Definition of pitta.
2. Properties of pitta
Concept of Dosha- Pitta
3.Functions of pitta
3Hrs
4.Sthana of pitta
5.Types of pitta
1. Definition of kapha
2. Properties of kapha.
Concept of Dosha- Kapha
3.Functions of kapha
3Hrs
4.Sthana of kapha
5. Types of kapha
1.Rasa
2. Rakta
SEMI
Concept of Dhatu-1
3. Mansa
2Hrs
4. Meda
5. Asthi
6. Majja
Concept of Dhatu-2
Unit-2
7. Shukra
8. Oja
2Hrs
9. Upadhatu.
1. Purisha
Concept of Mala
2. Mutra
3. Sweda
1 Srotasa.
Other Basic Understandings
5Hrs
2. Concept of koshta
3. Concept of shakha
4.Concept of Agni.
1.Proces in Amasaya
Proces of Pachana- Poshanadetail
2. Process in pachyamanasaya
3. Process in pakvasaya.
2Hrs
4. Concept of Ahar-rasa
Unit-3
1,Definition of the term
Concept of Prakruti
2.Vata prakruti lakshanani

3. Pitta prakruti lakshanani
4. Kapha prakruti-lakshanani
2Hrs
5. How to check the prakruti.

1. Definition of the term.
Concept of Vikruti
2.Types of vikruti
2Hrs
3. Panchanidanani
1. Asatmyendiyartha sanyoga
Causes of Diseases
2. Pradnyaparadha
2Hrs
3. Kala
1.Dinacharya
Swastha-vrutta
2. Rutucharya
2Hrs
3.Achar-rasayanam
1.Types of Ahara
2. Viruddha ahara
Aharvidhi
Unit-4
3.Adhyasana
2Hrs
4.Sings of digestion
5. Signs of Ajjirna
1.Darshana
2. Sparshana
Rugnaparikshanam
3. Prashana
2Hrs
4. Dasha bhava- Charaka

5. Dasha bhava- Vagbhata.
1. Concept of Rasa
2 Concept of Virya
Medicins in Ayurveda
3. Concept of Vipaka
2Hrs
4.Concept of prabhava
5. Grouping of medicins- kasaya
1. Daivavyapasraya
2. Yuktivyapasraya
Concept of Chikitsa
3. Satvavjaya
2Hrs
4.Shodhana
Unit-5
5. Shamana
1. Concept of Purvakarma
2.Concept of pradhakarma
3.Concept of paschat karma
Panchakarma- detail
2Hrs
4. Vamana- in detail
5. Virechana- in detail
6.Basti- in detal
7. Raktamokshana- in detail
1Hr
8. Nasya- in detail.
1. Application on eye
2. Application on ear.
Other procedures
3. Shirodhara
1Hr
4. Shirobasti
Unit-6
5. Hrudbasti
6. Katisnana- basti
Other procedures
7. Pizinchil
8.Ksharasutra
9. Agnikarma
1Hr
10.Sashtrakarma
1.History of naruropathy
Basics of Naturopathy
2.Basic concepts
3. Concept of panchamahabhuta
1. Massage therapy
2.Stem bath
Treatments in Naturopathy-1
2Hrs
3. Foot bath
4.Mud therapy
5. Hot -wet pack.
6.Mud bath
7. Vayusnana
Treatments in Naturopathy-2
8. Suryasnana.
2Hrs
9.Acupressure.
10. Chumbaka chikitsa.
1. Raw food
Unit-7
Naturopathy diet
2. Juice therapy
3. Types of therapeutic diet
2Hrs
4. Diet planing according to disease

1.Yama -Niyama- Swasyavrutta
Yoga Ayurveda- Meeting points
2.Asana according to dosha

3. Pranayama- in panchakarma
1Hr
4. Combination of kriya- panchakarma

1. Principles of Physiotherapy
Physiotherapy- concepts and

practices
2.Methods in physiotherapy
3. Asana with props - as a physiotherapy
4Hrs
4. Breathing varieties as a physiotherapy

1.Concept of vital energy
Introduction to Homeopathy
Unit-8
2.Concept of maism
3.Basic principles of therapy
1Hr.
4.Preparation of medicins
1. History of siddha medicins
Introduction to sidha medicins
2.Principles of therapy
1Hr
3. Co-relation with Ayurveda

1. Basic principles of body
Introduction to Unani medicins
2. How to check the patient
1Hr
3.Medicins in Unani.
Total
55Hrs.
YOGA RESEARCH
Semi
Unit
Topics
History of Yoga Research.
Fundamental
kriya.
researches
about
Unit-1
Fundamental
meditative asanas
Researches-
Fundamental
researches
Relaxative asanas.
Fundamental Researches-Cultural
asanas.
Unit-2
Fundamental
Turvy poses
SEMII
Researches-Topsy
Fundamental
Balancing asanas.
Researches-
Fundamental researches - Other

Asanas
Unit-3
Fundamental
Pranayama-1
Researches-
Fundamental
Researches-
Subtopics
1. Previous explanations- Rele-Basu.etc.
2. Need of laboratory testings
3. Foundation of kaivalyadhama4. Swami kuvalayananda,s effort
5.Yoga -mimansa.
1. About nauli and basti.
2. About kapalbhati.
3. About Agnisar.
4.About dhauti
5. About neti.
1.About Padmhasana.
2.About Swastikasana
3.About Samasana
4.About Vajrasana
5.About sidhasana.
1.Shavasana
2.Concept of relaxation in Shavasana.
3.Makarasana
1. forward bendings- kuvalayananda
2.Backward bendings- kuvalayananda.
3.Backward bendings- m.l.Gharote.
4.Twisting asanas-Kuvalayananda.
1.Viparit Karni-YM vol-3
2.Sarvangasana-YM vol-1
3.Sarvangasana-YM-2,16
4.Sirsasana-YM- vol-1
5. Sirsasana-YM-vol-2
1.About Kukkutasana-YM- vol-6
2.Tolangulasana-YM- vol-6
3.Mayurasana-YM-vol-1
4.Bakasana- YM-vol-14.
1.Kurmasana-YM- vol-9
2. Gorakshasana-YM-vol-10
3.Mandukasana- variations-YM- vol-9
4.Bhadrasana- YM- vol-10
5. Virasana- YM- vol-10
6. Dandasana-YM-vol-10
7.Ugrasana- YM-vol-15
8.Paryankasana-YM-vol-21.
9.Simhasana-YM- vol-3
10.Utkatasana - YM-vol-2
11.Vakrasana-YM-vol-6
12.Sankatasana-Ym- vol-6
13.Ustrasana-YM- vol-6
1.Pressure expriments -YM-vol-4
2.Alveolar air composition-YM- vol-1
3.Studies in Alveolar air-YM- vol-6-7
4.CO2 elimination- YM- vol-4
5.O2 absorption and co2 elimination-vol-4
1.Minute ventilation- YM- vol-19
lecture
1Hr.
4Hr
1Hr
1Hr
1Hr
1Hr
1Hr
2Hrs
1Hr
1Hr
1Hr
1Hr
1Hr
Pranayama-2
Fundamental
Pranayama-3
Unit-4
Researches-
Pranayamaphilosophicoliterary researches-1
Pranayama- Practice
Research
on
Techniques
Meditational
Unit-5
Meditationphilosophicoliterary research.
Research findings
applications-1
and
its
Research findings
applications-2
and
its
Therapeutic research
kaivalyadhama-1
in
Therapeutic
Research
kaivalyadhama-2
in
Unit-6
Scientific research in last 30

years.
2.Expt on bhastrica-YM-vol-6
3.Expt about urin output- YM- vol-19
4.Breath holding time- YM- vol-18
5.Cardiac out put- YM-19
1. Inspiratory volume-YM- vol-19
2.After complete expiration-YM- vol-21
3.Expired air composition-YM- 21
4. Oxygen comsumption-YM vol-21
5. Studies on varieties- vol-19, 20, 21
1.Pranayama- in yoga sutra- YM- vol-3, 6
2.Evolution of pranayama-YM- vol-6
3.Pranayama in Bhagvadgeeta- YM- vol-1
4.Vayu -concept- YM- vol-11
5. Pranayama- its rationale-YM- vol-8
6.Ujjayi and kapalbhati-YM- vol-15
7.Considerations - YM- vol- 20
8.Basic concepts- YM-vol-21
9.Nadis in yoga- YM- vol-10
10-Jivan Yantra-YM-vol-11
1. ujjayi-YM- vol-3, 4.
2.Suryabhedana- YM-vol-6
3. Shitali-Sitkari- YM- vol-6
4.Murcha-plavini- YM- vol-6
5.Bandha and dristi- YM- vol-2, 6.
1.OM recitation- YM- vol-20, 22
2.Energy expendeture-YM-24
3. prandharana- YM-YM- vol-22
4. bhugarbha samadhi.-YM5.Meditation -in PYS- YM- vol-20
1.-Nadi-chakra-YM- vol-9, 10, 11, 13,6, 12
2.Nada- bindu-kala-YM- vol-6
3.Samadi- YM- vol-11
4.Pranava- shiva-shakti- YM- vol-9
5.Pranava japa- YM- Vol-12
1. Short term training programs-1
2. Short term training programs-2
3. long term training programs.
4.long term training programs-2
1. Yogic physical culture-1
2.Yogic physical culture-2
3.Yogic spiritual culture-1
4.Yogic spiritual culture.
1. About asthma
2. About obesity
3.Hyperacidity
4.Diabetes mellitus
5.Constipation
6. Appendicitis
7.Hypertension
8.Neuriticism.
9.Concept- mechanoyogic therapy-YM-2
10 Concept of yoga injury.
1. About asana
2. About kriya
3. About pranayama- Bandha
1Hr
5Hrs.
1Hr
1Hr
1Hr
1Hr
1Hr
1Hr
1Hr
2Hrs
2Hrs
Philosophico-literary
in last 30 years
research
Outside Researches about yoga

practices
Unit-7
Outside Researches-meditation
Outside Researches about Yoga

Therapy-1
Outside Researches about Yoga
Therapy-2
Yoga- Brain Studies

Unit-8
Research Methodology
Statisctics-Illustrations
YM.
from
4.About meditation
5. Other practices
1. About traditional texts.
2. About Yama - niyama
3. about asana
4. About pranayama- pratyahara
5. About Antarang sadhana.
1. About kriya
2. About asana
3. About Pranayama
4.About bandha
5. Other practices
1. metabolic changes
2. Electrophysiological study
3. Physiological efficiency.
4.psychological changes
5.Development of personality.
1. Digestive disorders
2. Respiratory disorders
3. Heart Diseases
4.Neurological disorders
5. Sleep disorders.
1.About diabestes
2.About hypertension
3.Musculoskeletal disorders.
Neurophysiological study
Electrical study
chemical Study
Advanced scaning methods
Some important hypothesises.
1.Importance of scientific research-1
2. importance of scientific research-2
3.Basic concepts in scientific research-1
4. Basic concepts in scientific research-2
5.Types of Research design.
1.Data collection methods.
2.Basic structural concepts.
3.Use of statisctical software in research.
4.Ethical issue in scientific research.
5.Research report writing.
Total-
5Hrs
1Hr
1Hr
1Hr
1Hr
8Hrs
8Hrs
55Hrs
PRACTICAL TRAINING IN YOGA:

Asanas
Other Asanas
Shavasana
Crocodile Practices
Shirshasana
Pawan Muktasana ( Ardha / Purna)
Ardha Halasana ( one leg/ both legs)
Naukasana ( Supine)
Uttana Padasana
Setu Bandhasana
Viparitakarani
Naukasana ( Prone)
Sarvangasana
Sarpasana
Matsyasana
Niralambasana
Halasana
Co-ordination Movement ( Prone)
Bhujangasana
Marjari Asana
Ardha Shalabhasana
Parvatasana
Shalabhasna
Shoulder & Neck Movement
Dhanurasana
Akarna Dhanurasana
Makarasana
Tolangulasana
Vakrasana
Trikonasana
Ardha Matsyendra
Natrajasana
Matsyendrasana
Chakrasana ( Back Ward )
Janushirasana
Meditative Asanas
Paschimottanasana
Padmasana
Vajrasana
Siddhasana
Supta Vajrasana
Swastikasana
Yoga Mudra
Samasana
Ushtrasana
Drishti
Gomukhasana
Bhru Madhya
Mandukasana
Nasagra
Uttana Mandukasana
Pranayama
Kurmasana
Anuloma- Vilom
Uttana Kurmasana
Ujjayi
Kukkutasana
Surya Bhedana
Bhadrasana
Chandra Bhedana
Mayurasana
Shitali
Chakrasana ( Lateral)
Sitkari
Vrikshasana
Bhastrika
Tadasana
Bhramari
Garudasana
Mudra & Bandha
Utkatasana
Simha Mudra
Padhastasana
Jivha Bandha
Mantra Recitation
Brahma Mudra
Pranava Japa
Mula Bandha
Swasti Mantra
Jalandhara Bandha
Savitru Upasana
Uddiyana Bandha
Om Stavan
Kriyas
Kapala Bhati
Uddiyana
Nauli
Agnisara (Agnisara)
Jala Neti
Rubber Neti
Vaman Dhauti
Danda Dhauti
Vastra Dhauti
Shankha prakshalana (Varisara)
Trataka
Note: All the practices will be taught according to therapeutic principles and necessary modifications.
Students are required to participate yoga practicals along with the students P.G.D.Y.Ed. for initial six months.
Thereafter, practical classes , based on disease moral would be conducted for them separately.
Tentative List of Reference Books

Subject
Foundation of Yoga-1 and 2
Yoga Therapy-1
Yoga Therapy-2
Reference Books
1. Patanjal yoga Sutra- Dr.Karambelkar.Kaivalyadhama,Lonavla
2. Patanjal yoga Sutra Bhasvati-Vidyaranya.
3. Yogakarika-Commentary on PatanjalaYoga Sutra)-published by
Kaivalyadhama,Lonavla
4.Hathapradipika- Swami Digambarji and Kokaje Shastri,
Kaivalyadhama,Lonavla.
5. Gheranda Samhita-(Swami Digamberji and Dr. M.L Gharate
Kaivalyadhama,Lonavla.
6. Vasisthasamhita- Kaivalyadhama,Lonavla
7. Shivasmamhita- Kaivalyadhama,Lonavla
8. Bhagvadgeeta- Bhakti Vedant Publication
9. Yoga Vasishtha, Jnananada Bharti, Smarat book, Madras.
10. Shiva Svarodaya Jagdishwar,Madhava Bag, Mumbai -4
1. Anatomy and physiology-Tortora
2. Anatomy and physiology of yogic practices-Gore m.m.
3. Asana- Why and How- O.P. Tiwari
4. Pranayama- Swami Kuvalayananda.
5. Anatomy of Hathayoga-David Curtler.
6 .Human Physiology- Gyton.
7. Foundations of Anatomy and Physiology- Ross and Wilson.
1. Yoga Therapy- Kuvalayananda.
2. Therapeutic references in traditional yoga texts-M.M.Gharote.
3. Structural yoga Therapy-Mukunda Stiles.
4. Yoga Therapy-Ananda Balyogi Bhavanani.
5. Yoga therapy for Respiratory diseases-Bihar school of Yoga
6. Yoga therapy for Digestive diseases-Bihar School of yoga.
7. Therapeutic exercise-Kisner Colby.
8. Yoga Therapy for common diseases-Published by Kaivalyadhama
Psychology and Health
1. Bhoga R.S. (2010)Yoga and mental Health Lonavla ,Kaivlyadhama

2. Bhogal R.S.(2006) Yoga and modern psychology, Kaivalyadhama
3. Mathur, S.S.(1985) Samanya Manovijnaan (Hindi) Agra :Vinod Pustak
Mandir
4. Morgan, C.T. & king R.A.(1978) Introduction to Psychology ,New Delhi
:Tata McGraw- hill Publishing company limited
5. Pandit , R.V.(1971) Samanya Manasa Shastra (Marathi). Nagpur :Payal
Prakasan .
6. Sharma ,Ram Nath,(1960) Indian psychology; Meerut: Kedar Nath Ram
Nath.
Yoga and Allied sciences
1.Charak-samhita-chaukhamba publication.
2.Susrut-Samhita-Chaukhamba publication
3.Ashtanga Hrudaya- Chaukhamba.
4.Bascis of Naturopathy
1.Teaching Methodology- S.K. Ganguly.
2.The stretching-Handbook-Brad Walker.
3.Fundamentals of Counseling.
Practical and
Professional understanding
Yoga Research
1. Yoga Mimansa- Vol-1st to 44

2. Scientific Exposition on Pranayama- D.D. kulkarni.
3. Research on Transcendental meditation program-(collected
papers-volume-1)Edited by David W. Orme-Johnson and John
T. Farrow.
4. Abstracts and Bibliography of articles in yoga- mimansa.(Upto
1984)-Dr. Bhole.
5. Abstracts and Bibliography of articles in yoga-mimansa-after
1984)-Swami Maheshanandaji, Dr. T.K. Bera.
6. Reserach methods and statiscticsin psychology(5th edition)Routledge
7. An Introduction in Statisctics in Psychology-(Prentice Hall -3rd
edition)-Dennis Howiff/Ducan .
B.A. (YOGA SHASTRA)
B.A. (YOGA SHASTRA)

Eligibility: -
H.S.C...or Its Equivalent OR

10+ two years Govt. recognized full time course OR
11(old SSC) + 1 year Govt. recognized full time course
With working knowledge of Hindi/English,
17 to 60 Years (Physically fit)
The students should produce Medical Fitness Certificate at the time of
admission.
Marathi, Sanskrit, Hindi, English
Three academic Years (June to March every year) six semesters
Age:
Note:
Medium: Duration: -
Numbers of COURSEs: - 5+ Practical COURSE each semester

Total Marks:
-3600
Internal
Theory
(Pr/Desr /Viva/Oral/
Test/Sessional etc.)
Paper
Code
Paper Tital
Max
Passing
Other
Max
Passing
Max
Passing
Subject Total
(in case of joint
passing)
A+B+C
Max
No.
Credits
(if Credit
System is
applicable)
Passing
Semester I (2013-14)
laLd`r
40
14
60
21
40
14
60
21
40
14
60
21
Educational Principles& Practices

of Yoga. ;ksxk/;kiui)r;%
40
14
60
21
English & Political Science (Optional)
40
14
60
21
SANSKRIT (FOUNDATION)MAY1-I-01
MAY1-I-02
MAY1-I-03
MAY1-I-04
History and Philosophy of

Yogashastra ;ksx'kkL=ksfrgkl% roKku
Schools of Yoga.
;ksxlaiznk;k%
MAY1-I-05
vkaXyHkk"kk jktuhfr'kkL=e~ p
MAY1-I-06
Yoga Practical ;ksxizkR;f{kd
Grade
200
Semester I-Total Marks
70
300
105
500
175
40
Semester II (2013-14)
MAY1-II-01
MAY1-II -02
SANSKRIT (FOUNDATION)History
and
Yogashastra
laLd`r
Philosophy
of
;ksx'kkL=ksfrgkl%
40
14
60
21
40
14
60
21
roKkup
MAY1-II -03
Schools of Yoga. ;ksxlaiznk;k%
40
14
60
21
MAY1-II -04
Educational Principles& Practices of

Yoga. ;ksxk/;kiui)r;%
40
14
60
21
MAY1-II -05
English & Political Science (Optional)
40
14
60
21
MAY1-II -06
Yoga Practical ;ksxizkR;f{kd
Grade
Semester II-Total Marks
200
70
300
105
500
175
40
Semester III (2014-15)

MAY2-III-01
Sanskirt II laLd`rHkk"kk& II
40
14
60
21
MAY2-III-02
Philosophy of Yogashastra
40
14
60
21
Yoga Therapy ;ksxksipkj&i)fr%

Anatomy
and
Physiology
40
40
14
14
60
60
21
21
4
4
English & Political Science

(Optional) vkaXyHkk"kk jktuhfr'kkL=e~
40
14
60
21
;ksxroKkue~
MAY2-III-03
MAY2-III-04
'kjhjjpuk&dk;Z'kkL=ke~
MAY2-III-05
p
MAY2-III-06
Yoga Practical ;ksxizkR;f{kde~
Semester III-Total Marks
200
70
300
105
500
175
Grade
40
Semester IV(2014-15)
MAY2-III-01
MAY2-III-02
Sanskirt II laLd`rHkk"kk& II
Philosophy
of
yogashastra
40
40
14
14
60
60
21
21
4
4
Yoga Therapy ;ksxksipkj&i)fr%

Anatomy
and
Physiology
40
40
14
14
60
60
21
21
4
4

(Optional) vkaXyHkk"kk jktuhfr'kkL=e~ p
40
14
60
21
200
70
300
105
;ksxrRoKkue~
MAY2-III-03
MAY2-III-04
'kjhjjpuk&dk;Z'kkL=e~
MAY2-III-05
MAY2-III-06
Semester IV-Total Marks
500
175
Grade
40
Semester V (2015-16)
MAY2-III-01
Sanskrit III laLd`rHkk"kk&
40
14
60
21
MAY2-III-02
;ksxroKkue~& I
40
14
60
21
MAY2-III-03
Applied Yoga;ksxiz;ksxk%
40
14
60
21
MAY2-III-04
Yoga and Positive Health
40
14
60
21
40
14
60
21
;ksx%rFkk vuqdwy&LokLF;e
MAY2-III-05
MAY2-III-06

(Optional)vkaXyHkk"kk jktuhfr'kkL=e~ p
Semester V-Total Marks
200
70
300
105
500
175
Grade
40
Semester VI (2015-16)
Sanskrit III laLd`rHkk"kk& III
;ksxroKkue~& I
Applied Yoga ;ksxiz;ksxk%
Yoga and Positive Health
40
40
14
14
60
60
21
21
4
4
40
40
14
14
60
60
21
21
4
4

(Optional) vkaXyHkk"kk jktuhfr'kkL=e~ p
40
14
60
21
Semester VI-Total Marks
200
70
300
105
500
175
Grade
40
Total Marks
1200
420
1800
630
3000
1050
120
MAY2-III-01
MAY2-III-02
MAY2-III-03
MAY2-III-04
;ksx%rFkk vuqdwy&LokLF;e
MAY2-III-05
MAY2-III-06
Year
Sem I & II
Sem III & IV
Sem V & VI
Final Total
Year
Sem I & II
Sem III & IV
Sem V & VI
Final Total
Internal
Max
Passing
Theory
Max
Passing
Other
Max
Passing
Total
Max
Passing
Credits
400
140
600
210
1000
350
40
400
140
600
210
1000
350
40
400
140
600
210
1000
350
40
1200
420
1800
630
3000
1050
120
Internal
Max
Passing
Theory
Max
Passing
Other
Max
Passing
Total
Max
Passing
400
140
600
210
1000
350
40
400
140
600
210
1000
350
40
400
140
600
210
1000
350
40
1200
420
1800
630
3000
1050
120
Remarks
--
--
Credits
Remarks
--
--
SEMESTER I
1.
2.
3.
4.
5.
6.
Theory :(Each COURSE carries 100 Marks)

COURSE I - Sanskrit (Foundation.) I
laLd`rHkk"kk I
COURSE II - History and Philosophy of Yogashastra ;ksx'kkL=ksfrgkl% roKkup
COURSE III -Schools of Yoga.
;ksxlaiznk;k%
COURSE IV -Educational Principles& Practices of Yoga. ;ksxk/;kiui)r;%
COURSE V - English & Political Science (Optional) vkaXyHkk"kk jktuhfr'kkL=e~ p
COURSE VI- Yoga Practical
;ksxizkR;f{kde~
1.
2.
3.
4.
5.
6.
Theory :(Each COURSE carries 100 Marks)

COURSE I - Sanskrit (Foundation.) I
laLd`rHkk"kk I
COURSE II - History and Philosophy of Yogashastra ;ksx'kkL=ksfrgkl% roKkup
COURSE III -Schools of Yoga.
;ksxlaiznk;k%
COURSE IV -Educational Principles& Practices of Yoga. ;ksxk/;kiui)r;%
COURSE V - English & Political Science (Optional) vkaXyHkk"kk jktuhfr'kkL=e~ p
;ksxizkR;f{kde~
SEMESTER II
SEMESTER III
1.
2.
3.
4.
5.
6.
COURSE I - Sanskrit II
COURSE II - Philosophy of Yogashastra
COURSE III -Yoga Therapy
COURSE IV -Anatomy and Physiology
COURSE V - English & Political Science (Optional)
laLd`rHkk"kk II
;ksxroKkue~
;ksxksipkj&i)fr%
;ksxizkR;f{kde~
SEMESTER IV
1.
2.
3.
4.
5.
6.
COURSE I - Sanskrit II
COURSE II - Philosophy of Yogashastra
COURSE III -Yoga Therapy
COURSE IV -Anatomy and Physiology
laLd`rHkk"kk II
;ksxroKkue~
;ksxksipkj&i)fr%
;ksxizkR;f{kde~
SEMESTER V
1.
2.
3.
4.
5.
6.
COURSE I - Sanskrit III

COURSE II - Philosophy of Yogashastra-I
COURSE III -Applied Yoga
COURSE IV -Yoga and Positive Health
1.
2.
3.
4.
5.
6.
COURSE I - Sanskrit III

COURSE II - Philosophy of Yogashastra-I
COURSE III -Applied Yoga
COURSE IV -Yoga and Positive Health
laLd`rHkk"kk III
;ksxroKkue~ I
;ksxiz;ksxk%
;ksx%rFkk vuqdwy&LokLF;e~
;ksxizkR;f{kde~
SEMESTER VI
laLd`rHkk"kk& III
;ksxroKkue~& I
;ksxiz;ksxk%
;ksx%rFkk vuqdwy&LokLF;e~
;ksxizkR;f{kde~
SEMESTER I
COURSE I
SANSKRIT (FOUNDATION)-I
laLd`rHkk"kk& I
100 MARKS
Theory - Sanskrit text prepared by KKSU
60 Marks
Internal Assessment -
40 marks
Assignment 20 Marks
Library Work 10 Marks
Attendance 05 Marks
Class Interaction 05 Marks
COURSE II
Module-I
Module-II
HISTORY AND PHILOSOPHY OF YOGASHASTRA
100 MARKS
;ksx'kkL=ksfrgkl% roKkup
Definition of Yoga
30 Marks
Misconceptions about Yoga
History of Yoga Tradition
AshtangaYoga30 Marks
Yama(2-29) Niyamas(2-30)-ethical/moral dimension,
Asanas(2-31&46),Pranayama(2-49),Pratyahara(2-54),Dharana(3-01),
Dhyana(3- 02), Samadhi(3-03).
Internal Assessment Assignment 20 Marks

Attendace 05 Marks
Reference Books:
1. ;ksxizf;kaps ekxZn'kZu
2
34-
&
&
&
&
ikraty ;ksxlw=
;ksx LokLF; dqath
Hkkjrh; ekul'kkL= vkf.k ;ksx'kkL=
40 marks
MkW-,e-,y ?kjksVs
MkW- uk-fo-djacsGdj Jh-g-O;k-iz-eaMG]vejkorh
MkW- v#.k [kksMldj]c`gu egkjk"V ;ksx ifj"kn] vejkorh
Jh-dksYgVdj] izlkn izdk'ku] iq.ks
COURSE III
SCHOOLS OF YOGA
Module-I
Comparative Study of following Schools of Yoga:
1.
2.
3.
4.
5.
Bhakti Yoga
Karma Yoga
Jnana Yoga
Raja Yoga
Hatha Yoga
100 MARKS
;ksxlaiznk;k%
50 Marks
with reference to Narada Bhakti Sutra

with reference to Bhagvad Geeta
with reference to Upanishads
with reference to Patanjali Yoga Sutra
with reference to Hatha Yoga Pradipika
Module-II Integral Yoga of Aurobindo

Attendace 05 Marks
10 Marks
40 marks
Reference Books :
1.
2.
3.
5.
6.
;ksxk ds fl/nkar ,oa vH;kl

HkfDr;ksx
deZ;ksx
Kku;ksx
;ksx] LokjLF; dqath
&
&
&
&
&
MkW-dkfynkl tks'kh] MkW-x.ks'k 'akdj lkxj -fo|kihB] lkxj e-iz-

Lokeh foosdkuan] jke".k eB] /karksyh] ukxiwj
jke".k eB] /karksyh] ukxiwj
Jh v:.k [kksMLdj] vejkorh
COURSE IV EDUCATIONAL PRINCIPLES AND PRACTICES OF YOGA
100 MARKS
;ksxk/;kiui)r;%
1.
2.
Lesson Planning and Class Management

Handling of Classes, direction, guidance, suggestions, counselling
Method of introducing and correcting Yoga Practices
30 Marks
30Marks

Attendance 05 Marks
Reference Book;
1.
Teaching Methods in Yoga
Dr. M.L. Gharote & Dr. S.K. Ganguli,
Kaivalyadham, Lonavala.
COURSE V
ENGLISH
vkaXyHkk"kk
40 marks
100 MARKS
(Theory 60 Marks)
Text book prescribed by the RTM Nagpur University, Nagpur for Degree First year.
Text Book: 1.
Ideas and Images & B.V. Moharil
B.A. I - Ideas and Images

Prose
i.
Message for the world religions conference at Japan.
ii.
At the High School.
vii.
Sweets for Angels.
viii.
ix.
On Shaking Hands.
x.
Maintaining Democracy.
Poetry
i.
Where the Mind is without fear. ii.
The Seven Ages of Man.
iv.
The Village School Master.
vii.
Richard Cory
viii.
Attendace 05 Marks
My Financial Career.
Eyes Immortal.
40 marks
COURSE VI
YOGA PRACTICALS
100 MARKS
Practicals
Viva
40 Marks
20 Marks
Internal Assessment
Assignment 20 Marks
Attendance 05 Marks
40 marks
The following practices will be taught:1. Sukshma Vyayama 1. Kapola Shakti Vikasaka
2.
3. Greeva Shakti Vikasaka
4.
5. Manibandha Shakti Vikasaka
6.
7. Vakshasthala- Shakti Vikasaka
8.
2. Loosening Exercises 1. Twisting
2.
3. Forward-backward bending
4.
3. Breathing Exercises 1. Hands in and out breathing
2.
3. Rabbit-breathing
4.
5. Shashankasana-shwasana
4. Asanas ( Cultural Asanas)
A. Standing:1. Ardha-katichakrasana
2.
3. Ardha-chakrasana
4.
5. Parivrutta-Trikonasana
B. Sitting-Position:1. Paschimottanasana
2.
3. Vakrasana
4.
5. Shashankasana
6.
C. Relaxative Asanas :1. Shavasana
2.
D. Meditative Asanas :1. Padmasana
2.
Vajrasana
4. Siddhasana
5. Sukhasana
Karna Shakti Vardhaka

Karatala Shakti Vikasaka
Purna Bhuja Shakti Vikasaka
Jangha-shakti vikasaka
Side Bending
Twisting and bending
Tadasan-shavasan
Shwan-shwasana
Padahastasana
Trikonasanaa
Ushtrassana
Ardhamatsyendrasana
Suptavajrasana
Makarasana
3. Swastikasana
Reference Books
1. Encyclopaedia of Yoga (No. 410)
2. Introduction to the Yoga Philosophy
3. Yoga explained
(No. 435)
4. Yoga Philosophy in relation to other
Dr. Ramkumar Rai

Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
S.C. Vasu
Bengal Lancer
S.N. Dasgupta
Systems of Indian Thought

(No. 447)

******
SEMESTER II
COURSE I
SANSKRIT (FOUNDATION)-I
laLd`rHkk"kk& I
100 MARKS
Theory - Sanskrit text prepared by KKSU

Internal Assessment
Assignment 20 Marks
Attendance 05 Marks
60 Marks
40 marks
COURSE II
100 MARKS
HISTORY AND PHILOSOPHY OF YOGASHASTRA

;ksx'kkL=ksfrgkl% roKkup
Module-I Yoga as a Darshana, its place and status among other Darshanas
Patanjali as a 'Sutrakara'
Patanjali's time
Nature and structure of Patanjal Yoga.
Module-II Samkhya metaphysics as the basis of Yoga Sutras.
Nirishwara Samkhya and its Dualism,
Concept of Ishwara in Yoga Sutras.
Pranava and its Significance
Cittavrttis and Cittavikshepas,Citta prasadana.
20 Marks
Internal Assessment
Assignment 20 Marks,
Attendace 05 Marks,
40 marks
Reference Books :
1. ;ksxizf;kaps ekxZn'kZu
2
34-
&
&
&
&
ikraty ;ksxlw=
;ksx LokLF; dqath
Hkkjrh; ekul'kkL= vkf.k ;ksx'kkL=
COURSE III
40 Marks

MkW-,e-,y ?kjksVs
MkW- uk-fo-djacsGdj Jh-g-O;k-iz-eaMG]vejkorh
MkW- v#.k [kksMldj]c`gu egkjk"V ;ksx ifj"kn] vejkorh
Jh-dksYgVdj] izlkn izdk'ku] iq.ks
SCHOOLS OF YOGA
100 MARKS
;ksxlaiznk;k%
Module-I Other Schools of Yoga
30 Marks
Prana-samyama Yoga, Kundalini Yoga, Mantra Yoga, Laya Yoga, Shaktipata Yoga.
Module-II Study of different meditative techniques with reference to their
Metaphysical foundations.
30 Marks
Internal Assessment
40 marks
Assignment 20 Marks
Attendace 05 Marks
Reference Books :
1.
Yoga Techniques
2.
;ksx ds fl/nkar ,oa vH;kl
3.
HkfDr;ksx
-&
&
Dr. M.L. Gharote, Lonavala.

MkW-dkfynkl tks'kh] MkW-x.ks'k 'akdj lkxj -fo|kihB] lkxj e-iz-
4.
5.
6.
deZ;ksx Lokeh foosdkuan

Kku;ksx
;ksx] LokjLF; dqath
&
&
&

iaMhr gjh".k 'kkL=kh nkrkj fdrhZ lkSjHk izdk'ku
djsUV cqd ,tUlh] okjk.klh &5
COURSE IV EDUCATIONAL PRINCIPLES AND PRACTICES OF YOGA
100 MARKS
;ksxk/;kiui)r;%
1.
2.
Method of teaching Yoga to different age groups
30 Marks
30 Marks
Classification and importance of Methods, Teaching aids
Internal Assessment
Assignment 20 Marks
Attendance 05 Marks
Reference Book;
1.
Teaching Methods in Yoga
COURSE V
40 marks
Dr. M.L. Gharote & Dr. S.K. Ganguli,Kaivalyadham,

Lonavala.
POLITICAL SCIENCE
100 MARKS
(Theory 60 Marks)
Text book prescribed by the RTM Nagpur University, Nagpur for Degree First year.
Internal Assessment
40 marks
Assignment 20 Marks
Attendace 05 Marks
COURSE VI
YOGA PRACTICALS
Practicals
Viva
40 Marks
20 Marks
100 MARKS
Internal Assessment
40 marks
Assignment 20 Marks
Attendace 05 Marks
The following practices will be taught:1. Suryanamaskara
1. Should be practised as Physiological, Psychological and Spiritual practice.
2. 12 repetitions with the chanting of mantras.
A. Prone on position:1. Bhujangasana
4. Dhanurasana
B. Supine position :-
2.
Ardhshalabhasana
3. Shalabhasan
1. Viparitakarani 2.
Sarvangasana
Halasana
5. Shirshasana
3. PRANAYAMA :1. Sectional Breathing :
2.
3. Chandrabhedan Pranayam
5. Shitali Pranayam
7. Bhramari Pranayam
8.
4. KRIYAS :1. Kapalabhati
4. Vamandhauti
3. Matsyasana
Suryabhedan Pranyam
4.
Nadishodhan Pranayam
6.
Sitkari Pranayam
Bhastrika Pranayama
2. Jalaneti
5. Dandaneti
3.Sutraneti
6. Trataka
5. MEDITATION :- (Different techniques such as )

1. Omkar Japa 2. Sakshibhava 3. Breath- Awareness
Reference Books
1. Encyclopaedia of Yoga (No. 410)
-
2. Introduction to the Yoga Philosophy -
3. Yoga explained
(No. 435)
4. Yoga Philosophy in relation to other Systems of Indian Thought
(No. 447)
Dr. Ramkumar Rai

S.C. Vasu
Bengal Lancer
S.N. Dasgupta
4.
SEMESTER III
SANSKRIT II laLd`rHkk"kk& II
COURSE I
100 MARKS
Sanskrit Text prepared by KKSU

Internal Assessment
Assignment
20 Marks
Attendace
05 Marks
COURSE II
60marks
40 marks
PHILOSOPHY OF YOGASHASTRA
;ksxroKkue~
100Marks
Module-I Six Systems of Indian Philosophy(Three Astika Darshan - Samkhya, Yoga and Poorvameemaamsaa)
Module-II Patanjala Yoga Sutras (Samadhipada first 25 sutra)
Module-III Hatha Yoga Pradipika
(First Chapter)
25 Marks
Internal Assessment
Assignment
20 Marks
Attendace
05 Marks
40 marks
15 Marks
20 Marks
Reference Books
1.
2.
Bharatiya tattwajnan
Encyclopaedia of Yoga (No. 410)
3.
Introduction to the Yoga Philosophy
4.
Yoga explained(No. 435)
5.
Yoga Philosophy in relation to other

(No. 447)
Hathayoga Pradipika
Hathayoga Pradipika
6.
7.
Shri.Srinivasa Dikshit, Any Popular Book Stall

Dr. Ramkumar Rai
S.C. Vasu Chowkhamba Sanskrit Sansthan
Bengal Lancer
S.N. Dasgupta
Kaivalyadham, Lonavla
COURSE III
;ksxksipkj&i)fr%
YOGA THERAPY
100 MARKS
Module I
Principles of Yoga Therapy:

Meaning, Tools and Principles of Yoga therapy
Module II Diseases related to Nervous system and Yoga treatment for them
Module III Stress and its Management by Yoga
Internal Assessment
Assignment
20 Marks
Attendance
05 Marks
20 Marks
20 Marks
20 Marks
40 marks
Reference Books
1. Physiology and Anatomy of Yogic Practices
2. Yogic Therapy
3. Structure and function of human body
4. 'kjhj foKku vkSj ;ksxkH;kl fgUnh &ejkBh
5- 'kkjhfjd jksxkaP;k fuokj.kklkBh ;ksx
COURSE IV
&
&
Dr.M.M. Gore, Lonavala.

Kuvalyananda and Dr. Vinekar
Dr. Shrikrishna, Kaivalyadham, Lonawala.
MkW-e-e-xksjs] yksuoyk
dSoY;/kke] yksukoyk]iq.ks
INRODUCTION OF ANATOMY AND PHYSIOLOGY

'kjhjjpuk&dk;Z'kkL=k&ifjp;%~
Module-I Basic Knowledge of Anatomy and Physiology

(Cells, Tissues, Organs, Systems)
Module-II Anatomy and Physiology of following Systems)
1.Skeletal system
2.Mascular system
3.Respiratory system
4.Circulatory system
5.Digestive system
Internal Assessment
Assignment
20 Marks,
Attendace
05 Marks,
Reference books:
1. Anatomy and Physiology in health and illness
2- Ik`Fkd'kkjhje~
&
3- n`"VkFkZ 'kjhje~
&
4- 'kjhj f;k
&
5. Anatomy, Physiology of Yoga practices
100 MARKS
20 Marks
40 Marks
40 marks
-Ross and Wilson

MkW- la;qDrk xks[kys
Ik-x-vkBoys
Ik-x-vkBoys
6.
Structure and function of human body
--
7.
8.
Yogic Therapy
--
-Dr. Gore, Kaivalyadham, Lonawala.

Dr. Shrikrishna, Kaivalyadham,
Lonawala.
'kjhj foKku vkSj ;ksxkH;kl fgUnh &ejkBh
&
MkW-e-e-xksjs] yksukoyk
COURSE V
ENGLISH
vkaXyHkk"kk
100 MARKS
Text Book: 1. Winged thoughts

(Theory 60 Marks)
Text book prescribed by the RTM Nagpur University, Nagpur for Degree Second year.
Internal Assessment
Assignment
20 Marks
Attendace
05 Marks
Internal Assessment
Assignment
20 Marks
Attendace
05 Marks
COURSE VI YOGA PRACTICALS, LESSON AND ASSIGNMENT
Practical (Demonstration and Viva-voce)
Followiing Practices :Asanas:

Pranayama
Bandhas
Mudras
Meditation
Practice of Yoga-Nidra
:
:
:
:
40 marks
40 marks
100 MARKS
60 Marks
Vrischikasana, Chakrasana, Mayurasana, Matsyendrasana

Bhastrika
Jalandhar Banda, Mula Bandha, Uddiyana Bandha
Pranayama Mudras Mahamudra, Viparita Karani Mudra
Pranav Sadhana, Nadanu Sadhana, Sakshibhava, Japa D
Internal Assessment
40 marks
Assignment
20 Marks,
Attendace
05 Marks,
Reference Books :
1.
Hatha Yogapradipika (No. 465) 2.
Gheranda Samhita (No.415)
3.
Hathapradipika
4.
Ghaeranda Samhita

Choukhamba Sanskrit Series, Po. Box 1008, Varanasi 221001
Ajay Kumar Gupta,Choukhamba Sanskrit Series
Po. Box 1008, Varanasi 221001
Kaivalyadham, lonavala,Mumbai, Choukhamba Sanskrit Series
---------------
SEMESTER IV
SANSKRIT II laLd`rHkk"kk& II
COURSE I
100 MARKS
Sanskrit Text book by KKSU

Internal Assessment
Assignment
20 Marks
Attendace
05 Marks
60 marks
40 marks
Reference Book: Sanskrit book prepared by KKSU

COURSE II
PHILOSOPHY OF YOGASHASTRA
;ksxroKkue~
100 Marks
Module-I Six Systems of Indian Philosophy(Three Astika Darshan Nyaya, Vaisheshika and Vedaanta)
Module-II Patanjala Yoga Sutras (Samadhipada)
(from sutra 26 to the end of the first paada)
Module-III Hatha Yoga Pradipika
(Second Chapter)
25 Marks
Internal Assessment
Assignment
Attendace
40 marks
20 Marks,
05 Marks,
15 Marks
20 Marks

Reference Books
1.
2.
3.
4.
5.

(No. 447)
Hathayoga Pradipika
Hathayoga Pradipika
6.
7.

Dr. Ramkumar Rai
Bengal Lancer
S.N. Dasgupta
COURSE III
;ksxksipkj&i)fr%
YOGA THERAPY
100 MARKS
1) Study of following psychosomatic ailments.

60 Marks
Cardio Vascular ailments (Hyper-tension)
Respiratory ailments (Asthma, Nasal Allergy)
Diabetes, Obesity,
Gastro intestinal disorders,
Migraine, Headaches,
Arthritis,
Women's problems ,
Children Mental Health
Internal Assessment
40 marks
Assignment
20 Marks,
Attendace
05 Marks,
Reference Books
1. Anatomy &Physiology of Yogic Practices
2. Yogic Therapy
3. Structure and function of human body
4. 'kjhj foKku vkSj ;ksxkH;kl fgUnh &ejkBh
5. 'kkjhfjd jksxkaP;k fuokj.kklkBh ;ksx
COURSE IV
&
&
Dr.M.M. Gore, Lonavala.

Dr. Shrikrishna, Kaivalyadham, Lonawala.
MkW-e-e-xksjs] yksukoyk
dSoY;/kke] yksukoyk]iq.ks
INTRODUCTION OF ANATOMY AND PHYSIOLOGY

'kjhjjpuk&dk;Z'kkL=kifjp;%~
100 MARKS
Module-I Anatomy and Physiology of following systems)

25 Marks
1.Excretary system
2.Nervous system
3.Endocrine system
4.Reproductive system
Module-II Shatkarma (Introduction and physiological significance)
20 Marks
Module-III Nadivijnana, Panchaprana, Panchakosha,
15 marks
Internal Assessment
40 marks
Assignment
20 Marks,
Attendace
05 Marks,
Reference books:
1. Anatomy and Physiology in health and illness
-Ross and Wilson
2- Ik`Fkd'kkjhje~
&
MkW- la;qDrk xks[kys
3- n`"VkFkZ 'kjhje~
&
Ik-x-vkBoys
4- 'kjhj f;k
&
Ik-x-vkBoys
5. Anatomy, Physiology of Yoga practices
-Dr. Gore, Kaivalyadham, Lonawala.
6.
Structure and function of human body
--
Dr. Shrikrishna, Kaivalyadham,

Lonawala.
7.
8.
Yogic Therapy
'kjhj foKku vkSj ;ksxkH;kl fgUnh &ejkBh
-&

MkW-e-e-xksjs] yksuoyk
COURSE V
POLITICAL SCIENCE
100 MARKS
(Theory 60 Marks)
Text book prescribed by the RTM Nagpur University, Nagpur for Degree Srcond year.
Internal Assessment
Assignment
Attendace
COURSE VI A)
B)
C)
40 marks
20 Marks,
05 Marks,

YOGA PRACTICALS, LESSON AND ASSIGNMENT
100 MARKS
Practical (Demonstration and Viva-voce)

60 Marks
Kriyas
:
Nauli, Basti, Danda Dhauti, Vastra-Dhauti, Shankha Prkshalana. 20 Marks
Five Lesson Plans
20 Marks
Course Report (Report of the Yoga Course conducted by the student)
20 Marks
Internal Assessment
Assignment
Attendace
40 marks
20 Marks,
05 Marks,
Reference Books :
1.
Hatha Yogapradipika (No. 465)
2.
Gheranda Samhita (No.415)
3.
Hathapradipika

Choukhamba Sanskrit Series, Po. Box 1008, Varanasi 221001

Ajay Kumar Gupta,Choukhamba Sanskrit Series
SEMESTER V
COURSE I
laLd`rHkk"kk& III
SANSKRIT - III
100 MARKS
Sankrit Text by KKSU
60 Marks
Refernce Book KKSU Text book

Internal Assessment
40 marks
Assignment
20 Marks,
Attendace
05 Marks,
COURSE II
PHILOSOPHY OF YOGASHASTRA-I
100 MARKS
;ksx'kkL=ksfrgkl% roKkup& I
Module-I Three Systems of Indian Philosophy- (Nastika Darshan Charvaka &Bauddha)30 Marks
Module-II
Gheranda Samhita
30 Marks
Internal Assessment
Assignment
Attendace
40 marks
20 Marks,
05 Marks,

Reference Books
1.
2.
3.
4.
5.

(No. 447)
6.
7.
Hathayoga Pradipika
Hathayoga Pradipika
COURSE III
A)
Shri.Srinivasa Dikshit, Any Popular Book Stall .

Dr. Ramkumar Rai
Bengal Lancer
S.N. Dasgupta
APPLIED YOGA ;ksxiz;ksx%
100 MARKS
Planning and conducting at least month long Yoga Courses for Students:
60 Marks
a. Health Courses
b.
Personality development courses
c. Yoga for memory and concentration d.
Yoga for eyesight improvement
e. Yogic games
f.
Yoga for value based education
Yoga course for Patients (with the help of doctors only)
Yoga therapy for:
Hyper-tension, diabetes, Asthma, Anxiety, neurosis, Head ache, migraine,
Acidity and ulcers, Insomnia, joint pains, women's problems.
Discussions with patients, counseling, precautions, motivation.
Internal Assessment
Assignment
Attendace
1.
2.
3.
40 marks
20 Marks,
05 Marks,
Reference Books :
Applied Yoga
Perspective in Yoga
Yoga Dipika

COURSE IV
Dr. M.L. Gharote, Kaivalyadham, Lonavala.

A.K. Sinha, Bharat Manisha, Varanasi.
B.K.S. Ayyangar, Orient Lormen Pvt. Ltd.,New Delhi
YOGA AND POSITIVE HEALTH
100 MARKS
;ksx% rFkk vuqdwy&LokLF;e~
Module 1. Concept of Holistic Health and WHO

Concept of Adhi, Vyadhi and Panchakosh
Module 2. Basic Theories of Psychology.
(Psycho analysis, Individuation theory, Psychosynthesis, Gestalt psychology)
Module 3. Oriental and occidental concept of mind, and mental states.
Internal Assessment
15 Marks
30 Marks
15 Marks
40 marks
Assignment
20 Marks,
Attendace
05 Marks,
Reference Books:
1
;ksx ls eufpfdRlk
&
MkW ch-ds-ckUnzs] 76 /kkjdksBh dkWyuh] banksj2. jksx eukpk 'kks/k eukpk
&
Jh".k O;okgkjs] ?kaVkGh dkWyuh] Bk.ks ifpe
3.
Yoga Practices for Anxiety
Dr.R.Nagarthnam, Dr.H.R.Nagendra and Depression
Vivekanand Kendra, Banglore.
4.
Yoga Techniques
5.
ikraty ;ksxlw= Hkk";
COURSE V
&
Dr. M.L. Gharote

Gulmohar Apartment, Bhangarwadi, Lonavala.
MkW-,u~ Ogh- djacsGdj] guqeku O;k;e izlkjd eaMG]vejkorh
ENGLISH
vkaXyHkk"kk
100 MARKS
(Theory 70 Marks and Viva 30 Marks)

Text book prescribed by the RTM Nagpur University, Nagpur for Degree Third year.
Text Book: 1. Vision.
Internal Assessment
40 marks
Assignment
Attendace
20 Marks,
05 Marks,

COURSE VI
YOGA PRACTICAL
;ksxizkR;f{kde
Demonstration (50) & Viva (10) -
100 MARKS
60 Marks,
Internal Assessment
40 marks
Assignment
20 Marks,
Attendace
05 Marks,
Class Interaction 05 MarksMarks
The following practices will be taught:1. Suryanamaskara
A. Standing:1. Ardha-katichakrasana
2.
Padahastasana
3. Ardha-chakrasana
4.
Trikonasanaa
5. Parivrutta-Trikonasana
B. Sitting-Position:1. Paschimottanasana
2.
Ushtrassana
3. Vakrasana
4.
Ardhamatsyendrasana
5. Shashankasana
6.
Suptavajrasana
C. Prone on position:1. Bhujangasana
2.
Ardhshalabhasana
3. Shalabhasan
4.
Dhanurasana
D. Supine position :1. Viparitakarani
2.
Sarvangasana
3. Matsyasana
4.
Halasana
5. Shirshasana
E. Relaxative Asanas :1. Shavasana
2.
Makarasana
F. Meditative Asanas :1. Padmasana
2.
Vajrasana
3. Swastikasana
4.
Siddhasana
5. Sukhasana
Mayurasan, Vrishchikasan, Chakrasa and Matsyendrasan
___________
SEMESTER VI
COURSE I
SANSKRIT - III
KKSU Sanskrit book
laLd`rHkk"kk& III
100 MARKS
60 Marks
Internal Assessment
40 marks
Assignment
Attendance
COURSE II
20 Marks,
05 Marks,

PHILOSOPHY OF YOGASHASTRA-I
;ksx'kkL=ksfrgkl% roKku p& I
100 MARKS
Module-I Systems of Indian Philosophy- (Jain Darshan)
20 Marks
Module-II
40 Marks
Hatha Yoga Pradipika (Chapters-Three, four and five)
Internal Assessment
Assignment
Attendace
40 marks
20 Marks,
05 Marks,

Reference Books
1.
2.
3.
4.
5.

(No. 447)
6.
7.
Hathayoga Pradipika
Hathayoga Pradipika
COURSE III
A)

Dr. Ramkumar Rai
Bengal Lancer
S.N. Dasgupta
APPLIED YOGA ;ksxiz;ksx%
100 MARKS
Application of Yoga Concepts and Practices in Allied Sciences:
30 Marks
Ayurveda
Naturopathy
Psychology (Psychiatry)
Physical Education
C)
Internship:
30 Marks
Organizing at least 3 Yoga courses each of one month duration with minimum
50 participants. Collecting the required data and submitting a report.
Internal Assessment
Assignment
Attendace
40 marks
20 Marks,
05 Marks,

1.
2.
3.
Reference Books:
Applied Yoga
Perspective in Yoga
Yoga Dipika
COURSE IV
Module 1.
Dr. M.L. Gharote, Kaivalyadham, Lonavala.

A.K. Sinha, Bharat Manisha, Varanasi.
B.K.S. Ayyangar, Orient Lormen Pvt. Ltd.,New Delhi
YOGA AND POSITIVE HEALTH

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100 MARKS
Mental Wellness, Mental disorders (Causes, symptoms and Cure):
40 Marks
frustration, depression, conflict, Obsession, anxiety.

Module 2. Yoga and Mental health.Role of Yoga in curing mental disorders.
20 Marks
Internal Assessment
Assignment
Attendace
40 marks
20 Marks,
05 Marks,

Reference Books:
1
2.
3.
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Yoga Practices for Anxiety
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Dr.R.Nagarthnam, Dr.H.R.Nagendra and Depression
Vivekanand Kendra, Banglore.
4.
Yoga Techniques
Dr. M.L. Gharote

Gulmohar Apartment, Bhangarwadi, Lonavala.
5.
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COURSE V
POLITICAL SIENCE
100 MARKS
(Theory 60 Marks)
Text book prescribed by the RTM Nagpur University, Nagpur for Degree Third year.
Internal Assessment
Assignment
Attendace
COURSE VI
20 Marks,
05 Marks,
40 marks

YOGA PRACTICAL
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100 MARKS
Demonstration (30) & Viva (10) - 40 Marks,
1. Suryanamaskara
2. PRANAYAMA :1. Sectional Breathing
2.
Suryabhedan Pranyam
3. Chandrabhedan Pranayam
4.
Nadishodhan Pranayam
5. Shitali Pranayam
6.
Sitkari Pranayam
7. Bhramari Pranayam
8.
Bhastrika Pranayama
3. KRIYAS :1. Kapalabhati
2.
Jalaneti
3. Sutraneti
4.
Vamandhauti
5. Dandaneti
6.
Trataka
4. MEDITATION :- (Different techniques such as )
1. Omkar Japa 2. Sakshibhava 3. Breath- Awareness
5. MUDRA
6.
IV
Organising at least three Yoga demonstrations ( Asanas, Kriya etc.) at

school/ college and Public ( Supervised Activity)
Visits to at least one recognized Yoga institute and submitting the report.
___________
10 Marks
10 Marks

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KAIVALYADHAMA S.M.Y.M.

Name of the Course

P.G.Diploma in Yoga Education (P.G.D.Y.Ed.)

Certificate Course in Yoga (CCY)

Adv. Teachers Training in Yoga (Adv. TTC)

Foundation Course in Yoga & Traditional Texts (FCYTT)

Foundation Course in Yoga & Ayurveda

P.G.Diploma in Yoga Therapy (P.G.D.Y.T.)

B.A. (Yoga Shastra)

P.G.DIPLOMA IN YOGA EDUCATION

I PAPER: PATANJALA YOGA SUTRA (PYS)

UNIT I, TOTAL LECTURES: 22 ( 1 Credit, 2 Hrs.)

1.A.3.Meaning of the word Yoga

1.B.2 Orthodox and Heterodox

I.1.History & Introduction

1.C.1 Evolution theory

1.D.1 Sankhya & Patanjal Yoga Sutra

1.E Patanjala Yoga Sutra

1.E.2 Other related commentaries

UNIT II, TOTAL LECTURES: 27 ( 1 Credit, 7 Hrs.)

2.A Defination of Yoga

2.A.1 According to Patanjali

2.B Concept of Chitta

2.C.1 Practice of Ishvarapranidhana

2.E Concept of Samadhi

UNIT II, TOTAL LECTURES: 29 ( 1 Credit,9 Hrs.)

Andan educational value Kriyayoga

UNIT IV, TOTAL LECTURES: 20 ( 1 Credit, 4 Hrs.)

I.4.Concept & Practice of EightFold Path

Concept and Practice

Concept and Practice

Concept and Practice

Concept and Practice

Concept and Practice

Concept and Practice

Concept and Practice

Concept and Practice

II PAPER: YOGIC TEXTS

UNIT I, TOTAL LECTURES: 21 ( 1 Credit, 1 Hrs.)

II.1.Introduction and Prerequisites

1.A Concept of Yoga

3.Eminent Hathayogis of Nath Cult

II.1.Introduction and Prerequisites

1.B Important Hathayoga Texts & their

1.B.1 Siddha-siddhanta Paddhati

II.1.Introduction and Prerequisites

1.C Concepts for Yoga Practitioners

1.C.1 Ideal place

1.C.2 Ideal hut

II.1.Introduction and Pre-

1.D.1 Concept of mitahara

1.D.2 Concept of pathya

UNIT II, TOTAL LECTURES:20 Hrs (1 Credit, Hrs.)

II.1.Asannas & Shodhan Kriyas in

2.B.3 Pancha Karma

II.1. Pranayama / Kumbhaka and

3.A.7 NadiShodhana Pranayama

3.A.3 Special studies

4.A. Concept of Kundalini

Importance and purpose of Mudras

IV.Kundalini & Mudra

4.C. Concept Dhyana

Dhyana with special reference to Gheranda

Importance of Svarodaya Jnana in with