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These tables give you an idea of how much ENERGY IN your family members need.
The amount of calories needed differs by age based on the level of regular physical activity. Thats why the tables
give a range of calories for some age groups.
For children, more calories are needed at older ages.
For adults, fewer calories are needed at older ages.
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Somewhat Active
Very Active
23 years
1,0001,200 calories
1,0001,400 calories
1,0001,400 calories
48 years
1,2001,400 calories
1,4001,600 calories
1,6002,000 calories
913 years
1,6002,000 calories
1,8002,200 calories
2,0002,600 calories
1418 years
2,0002,400 calories
2,4002,800 calories
2,8003,200 calories
1930 years
2,4002,600 calories
2,6002,800 calories
3,000 calories
3150 years
2,2002,400 calories
2,4002,600 calories
2,8003,000 calories
2,0002,200 calories
2,2002,400 calories
2,4002,800 calories
Not Active
Somewhat Active
Very Active
23 years
1,000 calories
1,0001,200 calories
1,0001,400 calories
48 years
1,2001,400 calories
1,4001,600 calories
1,4001,800 calories
913 years
1,4001,600 calories
1,6002,000 calories
1,8002,200 calories
1418 years
1,800 calories
2,000 calories
2,400 calories
1930 years
1,8002,000 calories
2,0002,200 calories
2,400 calories
3150 years
1,800 calories
2,000 calories
2,200 calories
1,600 calories
1,800 calories
2,0002,200 calories