COPYRIGHT 2008 DANIEL C.

PRZYOJSKI All Rights Reserved

DAN PRZYOJSKI
Inventor Of Award Winning
Sleeve Splitting Biceps Course
And
Competition Award Winner Of
"Most Muscular Arms"

COPYRIGHT 2008 DANIEL C. PRZYOJSKI All Rights Reserved

Get a Physicians Checkup Prior to Beginning

The Sleeve Splitting Biceps Training Program
There is no age limit on improving your body and no body that cannot be improved
by regular exercise. However, before you begin this training course I want you to
get a medical checkup. If you have a health problem, your doctor can take proper
measures to correct it, and he may have some useful suggestions or cautionary
advice to help you modify the diet to make it more suitable and beneficial for you.

Stress Test
Tell your doctor you would like a stress test which is simply a series of common
exercises, such as riding a stationary bike, jogging on a treadmill, or stepping up
and down on a low stool performed while your heart and vital functions are
monitored.

The stress test will tell your doctor how your body functions when subjected to
physical stress. A less than perfect heart or other physical problems will be
revealed if they exist. Also, you should get a full blood work-up to make sure you
have no underlying health problems. Do not attempt to change your training or
eating habits without first getting a thorough physical exam! If your doctor
gives you the OK, grab your gym bag and vitamins and hit the gym.

http://Www.SleeveSplittingBiceps.Com

The Only Way to Build Big Biceps!

Its been a short 30 years since my brother and I started lifting
weights. I remember how we would perform numerous sets of
barbell and dumbbell curls in hopes of building arms that would
split the sleeves of our T-shirts. The guys in the muscle
magazines had huge, muscular arms that looked like a drawing
from a super hero comic book. I remember how we religiously
trained biceps twice a week with such maniac intensity and focus
that we felt they had no choice but to grow to the size of a
champion bodybuilders arms. After a full year of training our
biceps twice a week with countless sets and reps of curls, we had
managed to transform the biceps into nice little cannon balls but
only gained a whopping one-inch in arm size. As we stood in
front of the mirror with our arms hanging down at our sides,
there appeared to be no change whatsoever. The only way you
could see a "little" change in arm development was when we
struck a double biceps shot. This is exactly what happens to
most beginning bodybuilders. After so much dedicated work and
little to show for it, they give up training before reaching their
goals. This is why I want to give you one of my secret biceps
training routines for building big, muscular biceps.

Before Picture

After Picture - 1 1/2 Yrs. Later

How NOT To Build Big Arms

Ive been training people for over 25 years and believe you me,
most trainees devote too much time to arm training. Beginning
bodybuilders are arm-training fanatics and devote mega amounts
of time and energy into ineffective bicep training routines. The
end result after so much time and devotion to arm training is at
best minimal gains and usually just a pumped up bicep muscle
that deflates after one or two weeks of not training. This is not
the result you want from your hard work in the gym. Real muscle
density does not disappear while taking a short break from
weight training. Experience has proven to me that there are the
two major mistakes made that lead to ineffective muscular
growth.
1. Over training. By definition, over training is too much
training. Once a muscle has been properly trained and
worked to its maximum capacity, the rest of the effort is
wasted. Your workouts should be performed in such a way
as to stimulate the muscles involved not annihilate them!
Extra sets and reps are a deficit, not a surplus.
2. Under eating. Most trainees I have coached cannot seem to
put training for size and eating for size in the same
category. Even if the ineffective training routine someone
follows could somehow magically stimulate muscular growth,
the muscles lack of abundant calories from protein,
carbohydrates, and fats would not allow the growth to take
place. It's simple science; a plant or animal will not grow if
not given adequate nutrition, so why should your muscle
grow after a hard workout if you starve them of abundant
nutritious calories. You have to understand and apply this
very basic and fundamental fact or failure will be the end
result.

Step Back To Go Forward!

Most of the athletes and intermediate weight lifters I work with
for the first time are in the habit of sacrificing form for weight.
As an example, they may say to me that they can barbell curl
110 pounds, so we start our workout session with the barbell
curls. Low and behold they may be thinking that their curling
100 pounds, but swinging and throwing the weight is more like it.
Their momentum is driving the lift.
Then I drop the weight down to 75 pounds and have them use
proper technique, we make the barbell curl harder and more
effective by using strict form, now they realize why their muscles
have not been growing bigger.
Strict form means that the working muscle must be kept tight
throughout the full range of motion, even in the negative
(lowering) motion of the exercise.
Once the client learns and applies proper form and correct
nutrition, their body transformation starts to take place.

Yes, even Arnold used bad form in his early days of training!

Four Steps for Instant Results!

1. Strict Reps: Use slow, strict reps in both the lifting and
lowering of the weights. When youre moving too fast
through the exercise, swinging (very little of your own
muscle strength) is doing all the work. In this case youre
really not working the intended muscle. Each rep should be
performed in a slow, controlled fashion throughout the entire
range of motion.
2. Lock out: Too many weight lifters like to use partial reps
and limited range of motion lifts into their routines. The
problem with using the partial rep technique is that a lot of
the muscle goes un-worked. To get the maximum work
from every rep, lock out each time, but without resting
between each rep. Locking out at each rep allows more
muscles fibers to be activated. With locking out, you also
get the benefit of working the stabilizer muscles.
3. Opposing muscles: Bring your opposing muscles into
play. You should always strive to make the exercise harder
by flexing or pulling with the antagonistic muscle group
during lowering or negative phase of the exercise. Again,
more muscle fibers will be stimulated for greater growth.
4. Concentrate: You must learn to put mental effort into
every rep of every set. The more concentrated your effort,
the greater the muscle is worked. If you want to reach your
goals, youll have to physically push yourself to the limit.
Wandering thoughts and idle chatter while training are
detrimental to success. Concentrate on the task at hand!
http://Www.SleeveSplittingBiceps.Com

Warm-up Sets & Reps!

Before training a chosen body part, always perform two or three

warm-up sets. Choose a basic exercise for the body part youre
going to work. Then take a barbell and use the lightest weight
possible. Mimic the exercise you are going to perform with slow,
controlled reps. Keep constant tension on the working muscles
throughout the entire range of motion. Do not relax the muscles
at the top or bottom of the exercise. I like to perform two or
three sets of 20 to 30 reps.

http://Www.SleeveSplittingBiceps.Com

Pyramid Sets & Reps!

The sets and reps I prescribe for the Sleeve Splitting Biceps
Training System are similar to the MuscleBuilder Rx Training
System. The multi-muscle fiber activation system of weight
training provides optimum muscle stimulation that will maximize
three important components of muscular fitness: muscular
density, cardiovascular density, and muscular endurance.
1. Muscular density: Muscular density refers to the size and
thickness of the muscle fibers.
2. Cardiovascular density: Cardiovascular density refers to
the size and number of blood vessels in the muscle.
3. Muscular endurance: The blood vessels carry oxygen and
nutrients to the muscles and transport waste products away.
Blood vessels are a very important (yet over-looked)
component in muscular growth and recovery.

Muscular endurance, which is a function of cardiovascular density,

is the capacity of your muscles to continue contractions without
fatiguing. Your muscles are limited in size by the amount of
nutrients they receive. The better your cardiovascular density,
the more nutrients can be supplied to the muscles. With a
greater blood supply to the muscles, the bigger they can become.
Proper pyramiding of weight is the success formula for attaining
muscular density while building huge muscles! Muscle density is
achieved by stressing the muscles with heavy work-loads.
One simple trick to hold or maintain muscle density is to,
pyramid your sets by increasing your poundages while
decreasing your reps on each set.

The Secret to Building Super Big Biceps!

Let me share the scientific secret to building BIG BICEPS. There
are three types of skeletal muscle tissue fibers. They are the
white fast twitch fibers, the red fast twitch fibers, and the red
slow twitch fibers. Each muscle tissue fiber has a specific role to
play in the overall make-up of the muscle. The white fast twitch
muscle fibers have very few capillaries, and in the absence of this
nutrient rich blood supply, they cannot function for very long
periods but are extremely strong. The red fast twitch muscle
fibers have a greater number of capillaries and can therefore
outlast the white fast twitch fibers but are not nearly as strong.
And lastly, the red slow twitch muscle fibers have a tremendous
number of capillaries allowing for long-term sustained activity
however with very little strength.

How to Use the Secret to Build Bigger Biceps!

I devised a system of training that I call MuscleBuilder Rx .
Simply put, MuscleBuilder Rx is a training system by which the
sum of all parts is greater than any one part. Although it sounds
simple, very few weight lifters know this, and hardly anyone
implements it into their training cycles. Its why most people
never reach their total physical potential. Far too much emphasis
is put on heavy training exercises in the 6 to 8 rep range. This is
a mistake that will cost you total physical development. The
absolute best bodybuilders and weight lifters know this. The
Russians have been practicing a similar variation of my
MuscleBuilder Rx Sleeve Splitting Biceps System since the
1960s.
http://Www.SleeveSplittingBiceps.Com

Training Routine #1
Pre-conditioning The Biceps To Get
Freaky Big And Strong In 15 Days!
Heres Lesson #1...
..Of my Sleeve Splitting Biceps Program. This is the Preconditioning phase for your arms that will build muscular strength
and endurance that will in turn allow your Biceps to grow Freaky
Big And Strong!. This lays the needed foundation for attaining
Spectacular Growth when following the Complete Sleeve Splitting
Biceps Course. This lesson #1 for the biceps and triceps should
be performed every 4th day for six (6) workouts before starting
the Complete Sleeve Splitting Biceps Course. If you do the first
workout on a Monday you will repeat the workout on Thursday, a
FULL three days of rest and recuperation between workouts. If
you perform this training routine on a Monday and are able to do
it again on Tuesday or Wednesday, YOURE NOT TRAINING HARD
ENOUGH! Im serious about this. Many wanna-be-bodybuilders
think that they train hard; the truth is that they mistake training
time for training intensity. Breaking through the pain barrier is a
much talked about topic but seldom practiced. Unless youre a
22-year-old bodybuilder whose gym partners are Testosterone
and Dianabol, once every 4 days will stimulate growth if youre
really breaking through the pain barrier. If you are a drugenhanced bodybuilder, every 4 days is still advised.

http://Www.SleeveSplittingBiceps.Com

Biceps Exercise
Standing Barbell

Bicep Curl: Instructions

Preparation: Grasp bar with shoulder width underhand grip.

Execution
With elbows to side, raise bar until forearms are vertical. Lower
until arms are fully extended. Perform one set of eight reps. Put
the bar down and quickly, with no rest, go straight to the second
exercise, the Dumbbell Hammer Curl which is explained below.
Rest 90 seconds, then increase the weight 10% and perform as
many reps as you can. Do this three (3) times, or for three sets.
Comments
When elbows are fully flexed, they can travel forward
slightly allowing forearms to be no more than vertical. This
additional movement allows for relative release of tension in
muscles between repetitions. Exercise can also be performed
with cambered bar also known as EZ Barbell.
Standing Dumbbell Hammer Curl:
Explanation
Position two dumbbells to the sides, palms facing in, arms
straight.
Execution
With elbows to the sides, raise one dumbbell until forearm is
vertical and thumb faces shoulder. Lower to original position and
repeat with alternative arm.

Comments
The biceps may be exercised alternating (as described),
simultaneous, or in simultaneous-alternating fashion. When
elbows are fully flexed, they can travel forward slightly
allowing forearms to be no more than vertical. This
additional movement allows for relative release of tension in
muscles between repetitions.

Triceps

Close-Grip Bench Press: This exercise is best performed in a

power rack. You should also limit the range of motion to the top
third of your range of motion. By limiting the range of motion,
you will be able to push a much heavier weight and it's that
heavy weight not the range of motion that stimulates new
muscle growth and strength.
Grip the bar with your hands spaced about eight to twelve inches
apart and contract your triceps to lift the bar off the support and
to full extension. Use a heavy weight that will only allow you to
perform eight reps. With this restricted range of motion you
should be able to use at least 50% more weight than you would
be able to use with a full range of motion. Perform one set of
eight to ten reps, rest 30 seconds, then increase the weight 10%
and perform as many reps as you can.

Forearms
Lots of people tend to neglect the forearms in their workouts.
The forearms are visible to all and should look impressive. These
two exercises are remarkable at generating impressive muscles.

Seated Dumbbell Wrist Curls: These are performed from the

same position as the bicep barbell exercise described above. With
an underhand grip on a barbell, rest your wrists on your knees so
that your hands extend beyond your knees. Allow the weight of
the bar to force your wrist toward the floor. Use your forearm
muscles to power the weight back up. Perform one set of eight to
ten reps, rest 30 seconds, then increase the weight 10% and
perform as many reps as you can.
Standing Barbell Wrist Curls Behind The Back:
These are performed by holding a barbell behind your back with
your palms facing backward. It helps to have the bar on a rack to
start. The heavy bar will naturally hang down and your wrists will
be in a relaxed position.
Use your forearm muscles to power the weight up by bending
your wrists. Do not swing the weight up and down as this is a
cheating motion and will make the exercise lose it's effectiveness.
You can use a lot more weight on this exercise than you think you
can. So go heavy don't worry about getting a full range of
motion. Perform two sets of eight reps resting 60 seconds in
between each set. After the second set rest 30 seconds, then
increase the weight 10% and perform as many reps as you can.
Each time you perform the five exercises in this arm workout, try
to increase your weights by 5% to 15%. Using the same amount
of weight at each workout gets you nowhere. It's all about

making progress. Progressive resistance stimulates new muscle

growth.
Now You'll Need Some Bigger Sleeved Shirts
Perform the above workout every fourth day for six to ten weeks.
Avoid any other arm training during this time. You should also
train your other muscle groups with heavy basic exercises during
this time. But I have to warn you, if you start this bigger arms
program in an over-trained condition, you won't see results.
Follow my program as described and this routine will add new
muscle strength and size to even the most muscular developed
arms.
Train Hard, Eat Hearty and Sleep Sound,

Proper Nutrition + Correct Training = Big Biceps

Proper food combination is the cornerstone on which every
successful physique transformation is based. If you do not eat
correctly, nothing else matters!
I have a special lean-out muscle building diet plan prescribed in
my book "How To Build Incredible Arms" that can really work
wonders!

Protein Protein is for growth, maintenance and repair of

muscle tissue. The amount of protein needed for the average
person is one gram for each two pounds of body weight. Weight
training athletes and individuals undertaking strenuous exercise
may require up to one gram of protein per pound of body weight.
Carbohydrates-Raise the blood sugar level and supply the
muscles with energy. You need a certain amount of
carbohydrates to fuel your system so it can utilize its available
protein to the greatest advantage.
Fats Essential to a good diet. Not only do they heat your body
and lubricate your body parts, they also provide a necessary base
for carrying vitamins, A, D, E and K.
Vitamin A Important to good vision, skin texture, and
maintaining the delicate linings of the nose and throat. Sources:
eggs, liver, milk, carrots, spinach.
Vitamin B complex (twelve B vitamins, includes niacin,
riboflavin and thiamine) - essential to a good balance of the
nervous system and normal functioning of the digestive system.
Sources: eggs, whole grains, poultry, green vegetables, fish,
fruit, milk, brewers yeast.
Vitamin C Promotes healing; builds up resistance to infection;
aids in the production of connective tissues; generally
strengthens the skeletal and vascular systems. Sources: citrus
fruits, tomatoes, green vegetables.
Vitamin D essential for strong teeth and bones. Sources:
milk, fish, egg yolks, chicken livers and, direct sunlight.
Vitamin E contributes to the functioning of the circulatory,
respiratory and reproductive systems. Sources: wheat germ,
vegetable oils, eggs and leafy green vegetables.

IMPORTANT!

Biceps Building Recipe

1 cup fat free milk
1 cup fat free vanilla yogurt
1 Serving Power Health Products Whey Muscle Protein
1/3 cup frozen blueberries
cup frozen cherries OR strawberries
cup Ground Oatmeal
1 Banana
Toss all of the ingredients into a
blender and blend until smooth.
Nutrition is very important when you
are trying to build up muscle mass.
You dont necessarily have to be
dieting, but you do have to be
conscious about what you are
putting into your body so that you
can maximize your muscle building.

Dan Przyojski & Jay Cutler

SUPPLEMENTS
There are literally hundreds of supplements on the market
targeted at body builders and meant to increase your body size.
They are designed to maximize the bodys natural abilities and
help you get the body mass you want. How do you know which
supplement is right for you?

Power Health Products - Desiccated Liver Tablets

IN THE MEDICAL publication called Proceedings of the Society
of Experimental Biology and Medicine for the month of July, 1951,
B. H. Ershoff, M.D., described a fantastic experiment he
performed with rats in order to test an anti-fatigue diet. He had
an idea that there is something in liver that might produce
energy. He used 3 groups of rats, feeding them for 12 week as
much as they wanted of 3 different diets. The first group ate a
basic diet, fortified with 9 synthetic and 2 natural vitamins. The
second group ate this same diet, vitamins and all, with a plentiful
supply of vitamin B complex added. The third group ate the
original fortified diet, but instead of vitamin B complex, 10
percent desiccated liver was added to their ration.

Desiccated liver must not be confused with extract of liver

which is used in the treatment of anemia. Desiccated liver is the
entire liver of selected, healthy cattle -- liver that has been freed
of external connective tissue and fat, and dried in a vacuum at a
temperature far below the boiling point so as to conserve as
much of the nutritional content as possible. The final, powdered
or tablet product is about one-fourth by weight of the fresh raw
liver.
The first group of rats, which was given the ordinary diet,
showed the least amount of growth in 12 weeks. The second
group that received the extra B vitamins, experienced a little
higher rate of growth in that period. But the third set which,
instead of the additional B complex, was given the desiccated
liver, grew about 15 percent more than group one.
Then Dr. Ershoff tested his rat subjects for fatigue. They were
placed one by one into a drum of water from which they could not
climb out. They had to keep swimming or drown.
The rats on the original diet, which was well fortified with
vitamins, swam for an average of 13.3 minutes before they gave
up. The second group of rats, which had the added fortification of
the ample B vitamins of brewer's yeast, swam for 13.4 minutes
before giving up. Of the last group of rats, 3 swam for 63, 83,
and 87 minutes. The other 9 rats of this group, the ones that had
the desiccated liver, were still swimming vigorously at the end of
2 hours when the test was terminated. In other words, the rats
that had received desiccated liver could swim almost 10 times as
long as the others, without becoming tired.
Liver protein contains all the amino acids, and it helped male
as well as female rats to keep on swimming for two hours. Liver
seems to be the thing, to be sure, that we should have in our

diets in adequate amounts, in order to prevent certain nutritional

deficiencies. We know that extract of liver cures anemia. No one
can question the value of taking liver. There is nothing harmful
about it.
Back in the 1960s and '70s when the natural health
movement was just developing, desiccated liver supplements
rose to a prominence never before seen in the industry. But,
times changed and new innovations eventually drove this
wonderful all-natural supplement to the back shelves. Now,
desiccated liver is making a comeback, thanks to the many older
heath instructors and naturalists who are choosing pure whole
foods and whole-food supplements over laboratory-created
nutrition. My 100% Pure Defatted Desiccated Beef Liver is just
what you're looking for--pure and natural, from Argentinean beef
raised on the ecologically friendly pristine Argentinean pampas.
I myself, as well as my clients have been using Desiccated
Liver for over 30 years and would never even think about quitting
this muscle building formula! You MUST have rich red blood cells
that will transport oxygen throughout the muscle tissue if you
ever want to build SLEEVE SPLITTING BICEPS! You won't get that
result with ANY other SUPPLEMENT!
Take two to three Power Health Liver tablets three time a day. I have a
special lean-out muscle building diet plan prescribed in my book "How To
Build Sleeve Splitting Biceps" that can really work wonders!

While every bodybuilder has his or her own personal goals and
physical requirements, using the Sleeve Splitting Biceps system
of training is a good way to start realizing your fuller potential.
Of course no one training cycle is perfect for everyone. As you
progress so should your training cycles and exercise selection.
This is just ONE TRAINING CYCLE. Do yourself a favor and give
this workout system an all out trial run. Im confident that the
increases in size, strength, and over-all sleeve busting biceps
youll experience will make a believer out of you. Then do
yourself a favor and get my Course " How To Build Sleeve
Splitting Biceps In 15 Days" and keep getting bigger AND
stronger arms!
Your Friend For BIGGER Biceps,

Daniel C. Przyojski
Daniel C. Przyojski

Dan Przyojski
N.F.P.T. Certified Trainer,
Mr. Toledo Masters Mr. Michigan
Award Winner Of
"Most Muscular Arms"
http://Www.SleeveSplittingBiceps.Com

Contact Information
Dan Przyojski
Power Health Products
1223 Borg Ave.
Temperance, Mi 48182

Www.SleeveSplittingBiceps.Com

Email
MrMichigan@Bex.Net

 Amazing Secrets That Helped Dan Pack

Splitting Biceps, FAST!

on Muscle Mass, and Build Sleeve

Discover how even the skinniest &

scrawniest guy can add 2 inches of solid lean
muscle mass to their arms
AND...
ADD Up To ONE-HALF INCH Of Muscle On The Arms
In One Day!
If this is what youre looking for, then

I GUARANTEE youll pack on a pair of freaky sized arms

that will be the envy of every guy and make ANY woman
want to touch your big, sexy, & perfectly shaped arms
Dear friend,
Believe it or not . . . it works!

But you dont have to take my word for it.

Heres testimonial PROOF that it really works

I was skeptical when I sent for your courses but now WOW! Im adding muscle every
month, look and feel powerful; I cant thank you enough.
Jacob Andrew, San Antonio Texas

Who would have thought I would be

entering a bodybuilding contest?
Dan, your arms book really helped
add the arm size I needed. Thanks
Frank Ramorez, Toledo Ohio

Dan, guys at work call me Mr. Muscles.

But secretly they envy the muscular arms
you enabled me to attain
Steve Vetch, Michigan

"Dan,
I went from being a skinny guy to winning my weight class in a state bodybuilding
contest. Thanks for the great How To Build Incredible Arms book!"
Michael Balogh

PLUS...
I'm Throwing In 6 More Value-Packed
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just wasting their time flexing in the mirror.

Bonus Book #2 Quick-Start High Definition Diet

Discover how this Diet will deliver the final piece to your quest for
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This Quick-Start Diet will help maximize your Muscle Building
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Bonus Book #3 Discover how this training cycle will

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Bonus Book #4 How To Get Perfect Abs!

What Are The Perfect Abs? A perfect six pack is when your
abdominal muscles are so defined that they are clearly identified.
Anyone who looks at your stomach will see that the muscles are well
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on each side of your abdomen and each one should look pronounced.
The perfect abs are sought after more so by men than women who
seek to get well defined muscle tone.

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Bonus Report # The Radical One Day Jump Start Bicep

Blitz Program for Rapid Arm Growth
When muscle growth and development stop beyond the norm, certain
select specialization techniques are often implemented to stimulate a
new burst of the muscle growth curve.

Dont just do nothing, ACT NOW!

Sincerely,

Dan Przyojski
At 45 Years Young

Go There NOW!

Sleeve Splitting Biceps

The Complete Program