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YOUTH TRAINING
TECHNIQUE
Monday morning
U 14 - 15
1st training session
-1-
Konstantinos Christoforakis
EXERCISE
Monday morning
U 14 - 15
1st training session
Variation
-If attackers do 15 times passing, defenders remain double time in the middle.
- Make more difficult. Attackers have only two touches.
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Konstantinos Christoforakis
EXERCISE
Monday morning
U 14 - 15
1st training session
-3-
Konstantinos Christoforakis
EXERCISE
Monday morning
U 14 - 15
1st training session
Variation
- Make the distance longer for passing (10. / 5.) throw the air
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Konstantinos Christoforakis
Second
training session
-5-
Konstantinos Christoforakis
EXERCISE
Monday afternoon
U 14 - 15
2nd training session
Variation
- If attackers do 15 times passing, defenders remain double time in the middle.
- Make more difficult. Attackers have only two touches.
-6-
Konstantinos Christoforakis
MATCH ON GOAL
Monday afternoon
U 14 - 15
2nd training session
-7-
Konstantinos Christoforakis
MATCH ON GOAL
Monday afternoon
U 14 - 15
2nd training session
-8-
Konstantinos Christoforakis
MATCH ON GOAL
Monday afternoon
U 14 - 15
2nd training session
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Konstantinos Christoforakis
Third
training session
- 10 -
Konstantinos Christoforakis
TECHNIQUE
Tuesday morning
U 14 - 15
3rd training session
- 11 -
Konstantinos Christoforakis
SHOOTING EXERCISE
Tuesday morning
U 14 - 15
3rd training session
Coach tip
Players need their left leg over the left side and their right leg over the right side.
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Konstantinos Christoforakis
TRAINING GAME
Tuesday morning
U 14 - 15
3rd training session
Variation
- If A complete 10 passes = 1 point.
- if A complete 7 passes in a row, B's players do five pushups.
- Count how many passes A completes within 2 minutes. If B's players win the ball, it goes back to
A.
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Konstantinos Christoforakis
Fourth
training session
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Konstantinos Christoforakis
EXERCISE
Tuesday afternoon
U 14 - 15
4th training session
Variation
-If attackers do 15 times passing, defenders remain double time in the middle.
- Make more difficult. Attackers have only two touches.
-6-
Konstantinos Christoforakis
GAME ON GOAL
Tuesday afternoon
U 14 - 15
4th training session
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Konstantinos Christoforakis
GAME
Tuesday afternoon
U 14 - 15
4th training session
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Konstantinos Christoforakis
Fifth
training session
- 10 -
Konstantinos Christoforakis
TECHNIQUE
Wednesday morning
U 14 - 15
5th training session
-1-
Konstantinos Christoforakis
SAMPLE EXERCISE
Wednesday morning
U 14 - 15
5th training session
Variation
Same as previous exercise except now C's player position where he is asking the ball. Player C
runs back to receive the ball, dribbles and shoots.
-2-
Konstantinos Christoforakis
EXESCISE
U 14 - 15
6th training session
Variation
Text
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Konstantinos Christoforakis
Sixth
training session
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Konstantinos Christoforakis