Nature's Pathways August 2015 Issue - Northeast WI Edition

NUTRITIONFITNESS
FITNESS PERSONAL
GROWTH
WELLNESS
RELAXATION
& GREEN
LIVING
NUTRITION
ORGANIC &
SUSTAINABLE
LIVING
BALANCEORGANIC
WELLNESS
COMMUNITY
August 2015
Northeast Wisconsin
A CARBON-NEGATIVE COMMITMENT
10 MILLION TREES
Northwoods Casket Company owner Jonas Zahn
promises sustainability to future generations
Diagnosis: Cancer. Is it time to panic?

Who should think about hormone balance?
Floatation therapy: All of your questions answered!
Try homemade ice cream for a perfect summer treat
and much more!
We treat you in DAYS, not weeks.

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Are hormones
driving you
CRAZY?
Hormone expert
Randi Mann, NP can
help boost your sanity.
Feel like YOU again!
Natural Options - Healthy Lives
End Hormone
Stay Sane, Slim and Sexy!
Join hormone expert Randi Mann, NP, at this
educational and entertaining seminar.
Randi Mann, WHNP-BC,

NCMP Womens Health
and Hormone Expert
Women only! Join us for a fun, informative look at how

hormone changes affect us as we age. This seminar is designed
to help women make informed choices about bioidentical
hormone therapy, PMS, perimenopause, menopause, thyroid
and adrenal issues and sexual health treatments to feel happy,
energetic and sensual no matter how old you are!
Wise Woman Wellness is the areas first innovative

hormone and wellness center, specializing in holistic,
integrative and functional medicine, integrated care and
use of customized, low-dose bioidentical hormones.
AUGUST
SEMINAR DATES
Wednesday, August 5 5:30-8 p.m.
Wednesday, August 19 5:30-8 p.m.
$25 each or $20 each with a friend.
Please call to pre-register.
1480 Swan Road, De Pere | (920) 339-5252
www.wisewomanwellness.com
New patients welcome. No referral needed.
CONTENTS
NORTHEAST WISCONSIN August 2015
28
FEATURE STORY
A Carbon-Negative Commitment
10 Million Trees Northwoods Casket
Company owner Jonas Zahn promises
sustainability to future generations
DEPARTMENTS
6 LETTER FROM THE TEAM
8 MAKING CONNECTIONS
IN THE COMMUNITY
14 HEALTHY PETS

These dog breeds are especially
compatible with seniors
10 Think hormone issues only happen

around menopause age?
12 Healthy in spirit: Tomorrow Is a River
20 FIT BODIES
16 What to know about skin cancer
22 HEALTHY KIDS
18 Floatation therapy Q&A

Exercise benefits the brain, too

Fostering healthy eating
habits in children
38 HEALTHY FINANCES

Stretch dollars on your next road trip
46 HEALTHY EATING

Homemade ice cream makes for
the perfect summer treat
48 HERB BLURB

Garlic
49 COMMUNITY CALENDAR
49 ADVERTISER DIRECTORY
50 COMMUNITY PARTNERS
4
Natures Pathways | August 2015
16
www.naturespathways.com
24 How to choose and use CoQ10

26 Does your diet need a name?
31 Pumps and the workplace
32 Diagnosis: Cancer. Is it time to panic?
34 What being a pole teacher has taught me
36 Healing through Reiki: Tried and true
39 A fat-free diet: Is it right for weight loss and blood sugar control?
36
40 Nitric oxide improves your performance in more ways than one

42 Tips on planning a Celebration of Support
44 Environmental and recycling education
40
22
44
THE NATURES PATHWAYS MISSION

To provide relevant information on personal wellness by connecting
healthy living experts with the communities they serve.
August 2015 | Natures Pathways
AM
LETTER FROM THE TE
magazine
AUGUST 2015
We know its going to inevitably happen each year, and indeed it has
happened again: the first part of the always anticipated summer has flown
by. While back-to-school promotions and autumn events are beginning
to pop up, we shouldnt fast forward too much. We still have the delightful
month of August to savor the last warm days of the season.
Wisconsin packs in a lot of fun events and happenings during this time,
and weve scoured Travel Wisconsin to compile a list of some of our favorite below.
Mile of Music Appleton Aug. 6 - 9
Dane Dances Madison Aug. 7
Classic & Wooden Boat Festival Sturgeon Bay Aug. 7 and 8
Wild West Days Viroqua Aug. 14 - 16
Wisconsin Farm Technology Days Sun Prairie Aug. 25 -27
Manitowoc County Fair Manitowoc Aug. 25 30
Visit www.travelwisconsin.com for great photos and descriptions, plus even more great activities for
August and the coming months.
We hope you check
them out and enjoy
all our great state has
to offer!
REGIONAL ACCOUNT MANAGER EAST

Barbara Schneider
bschneider@naturespathways.com
920-450-7101
REGIONAL ACCOUNT MANAGER WEST
Kymberley Pekrul
kpekrul@naturespathways.com
920-209-1501
MANAGING EDITOR
Grace Olson
editing@naturespathways.com
920-209-6900
GRAPHIC DESIGNER
Kimberly Byrne
design@naturespathways.com
GRAPHIC DESIGNER
Sarah Van Abel
OPERATIONS ASSISTANT
Ann Hanson
CONTRIBUTORS
Melissa Alderton Photography
The Natures Pathways

Team
ADVERTISING INQUIRIES:
To advertise with Natures Pathways, LLC
or request additional information,
please contact us at 877-479-7209
or info@naturespathways.com.
Connect with us!
OM YOU
WE WANT TO HEAR FR
facebook.com/naturespathways
twitter.com/naturespathways
naturespathways.com
877-479-7209
info@naturespathways.com
Deadline for advertising is the first

of the month prior to publication.
Natures Pathways is a medium for experts to
share relevant information on wellness-related
topics, including sometimes-controversial
issues. This magazine offers multiple
viewpoints so that readers are exposed to
all sides of such issues and able to make
informed decisions decisions that are right
for them and the lifestyles they wish to lead.
The opinions presented in this magazine are
not necessarily shared by Natures Pathways.
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SATURDAY, AUG. 22!
As a world leader in cutting edge nutrition and wellness, Isagenix offers solutions.
Todays world presents us with numerous challenges when it comes to health and
living the life we want. Our diets are poor, leading to an epidemic of obesity, heart
disease and diabetes. Our foods are covered in pollutants. We dont exercise enough,
our schedules are hectic, and were overstressed. On top of that, our world is riddled
with financial instability. The days of working one job to create a career are long
gone. Now, the majority face clouded futures regarding income and retirement.
But theres great news! Isagenix offers solutions to transform lives in weight
loss, healthy aging and energy and athletic performance. With unique products
backed by science and research, we can help!
Join us on Aug. 22 as we sponsor the Warrior Princess Mud Run to benefit
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ARE YOU LOOKING FOR AN

EXCITING, AFFORDABLE AND
EDUCATIONAL OUTDOOR
EXPERIENCE FOR YOUR FAMILY
THIS SUMMER?
Why not escape the summer heat and head underground for some down
and dirty fun in Carolyns Caverns? This cave system is just a ten-minute
walk from Ledge View Nature Center in Chilton. This facility forms part
of the Calumet County park system, has 3 miles of hiking trails through
woodland and prairie habitats, as well as a 60-foot observation tower.
Access to the caves is by a naturalist guided tour and offers a hands on
opportunity to learn about Northeast Wisconsins geology, cave formation and ecology. This dolomite limestone cave system has a number of
large rooms that can be entered by stairs and ladders, or you can opt to
crawl through tunnels that go between caves. Most people agree that this
is the most adventurous option! Tours run throughout the summer at 1
p.m. on Saturdays and Sundays and cost $6 per person. An adventure
tour ($7) is offered on Saturday mornings at 9 a.m. for people seeking a
more physical caving challenge. Reservations for these tours are recommended as group size is limited.
920-849-7094
www.ledgeviewnaturecenter.org
Think hormone
issues only
happen around
menopause age?
Younger women need
to know about their
hormone balance too!
.........................................................................
By Randi Mann, NP
re you in your 20s, 30s or 40s? You

might think that your hormones
wont begin to change until you
are getting close to age 50 or menopause.
The average American woman reaches
menopause (classically defined as a year
without a period) around 51.2 years of
age. You may not realize that how well you
feel today is strongly correlated to your
hormone balance even if you are in your
20s, 30s or 40s.
If you are experiencing fatigue, irritability, anxiety and insomnia your provider
may have told you that these symptoms
are not related to menopause or hormone
imbalances because you are too young.
You may also have asked your provider
to check your thyroid levels and to see
if you were anemic by running a blood
count. If these tests came back normal you
may think that there is nothing else that
can be done to help you feel better. This
is generally not the case, ladies! Please
note! Hormone imbalances can affect you
as significantly now as when you are your
mother or grandmothers age.
10
Unfortunately younger and younger

women are experiencing more symptoms
of hormone imbalance today due to hectic
lifestyles, high stress and unhealthy diets
and lifestyle choices.
Your hormone balance plays an important role in how you feel every day, in your
overall health and in preventing premature
disease. If your progesterone, estrogen and
testosterone arent in balance you may experience many common symptoms: Premenstrual Syndrome (PMS), Premenstrual
Dysphoric Disorder (PMDD), Polycystic
Ovarian Syndrome, uterine fibroids, fibrocystic breasts or breast tenderness, belly
fat, abdominal bloating, heavy bleeding,
migraines, mood swings, irregular periods,
fatigue, anxiety, difficulty concentrating,
decreasing sex drive and food cravings. If
you feel like you are out of balance, eating
a healthy diet and making simple lifestyle
changes such as exercising regularly will
definitely help. PMS symptoms can be well
managed with eating smaller, more wholesome meals (3 meals plus 3 snacks daily).
Include in your diet more lean sources of
protein, legumes such as lentils and beans,

foods with soy protein such as soy nuts,
soy milk or tofu (unless you have a thyroid
disorder), many raw and leafy vegetables
and fresh fruit, low fat milk, cheese and
yogurt, whole grain breads, cereals and
pasta. Avoid food stressors such as refined
sugars and fats, salty lunch meat, sausage,
bacon, high fat cheeses such as brie, white
bread, cake, cookies, jam, honey, molasses, high-salt snacks such as potato ships,
caffeinated drinks such as coffee, teas, soda
and alcohol.
You may also wish to consider having
your hormone levels tested and use bioidentical hormones to alleviate symptoms
as well. Individualized dosed, bioidentical
progesterone often helps women in their
20s, 30s and 40s to feel better. Progesterone
plays a vital role in helping many women
to feel calmer, less irritable and to sleep
more restfully.
What is Progesterone?
Progesterone is one of three main female
sex hormones in our bodies and it acts as a
chemical messenger. It travels in the blood
Progesterone
plays a vital role
in helping many
women to feel
calmer, less irritable
and to sleep
more restfully.
stream to trigger or initiate certain activities or changes in the body. Hormones
work by binding to specialized areas of
cells called receptor sites. There they start a
chain of events in target cells or organs. For
example, progesterone has been known to
exert a calming effect in the brain, reducing anxiety. Each month progesterone
prepares the uterine lining for pregnancy
and progesterone levels rise after ovulation. Unless you become pregnant your
progesterone levels then drop and this
triggers menstruation. Progesterone also
balances out the effects of other hormones

in the body such as estrogen. When you
have too much estrogen and not enough
progesterone then you may experience
many uncomfortable symptoms. This is
often referred to as being estrogen dominant, a popular condition referenced in
many books written about menopause but
not an official medical diagnosis used in
conventional medicine.
Is there a difference between natural or
bioidentical progesterone and synthetic
progesterone?
Progesterone is a hormone that is
produced in your body. The term natural
or bioidentical refers to progesterone
that is chemically identical to the progesterone that is produced in a womans
ovaries. Natural or bioidentical progesterone is produced from a plant source
(Mexican wild yams or other plants) and is
modified in a laboratory to become identical in chemical structure to the human
progesterone. Synthetic progesterone
is called a progestin and does not have
the same effects on various body receptors outside of the uterus. Many women
The word is out!
today are choosing to take bioidentical

hormones instead of synthetic hormones.
If you are not feeling your best please seek
appropriate answers and proper guidance
for management of your hormone related
symptoms and individual needs. Choose a
knowledgeable provider who specializes in
hormone care for women and is certified
through the North American Menopause
Society (NAMS) if possible. You may find a
provider in your area listed online at http://
www.menopause.org/for-women/find-amenopause-practitioner or by contacting
NAMS at 440-442-7550.
Randi Mann, WHNP-BC, NCMP,
is the owner of Wise Woman Wellness LLC, an innovative wellness
and menopause center at 1480 Swan
Road, De Pere. Mann is a board
certified Womens Health Nurse Practitioner and
certified NAMS Menopause Practitioner, one of a
handful in Wisconsin and less than 700 worldwide
to achieve this distinction. She combines the best of
conventional, functional and integrative medicine
to help women with female, thyroid and adrenal
hormone issues to live healthier, more abundant,
joy filled lives using a blend of compassion, cutting
edge science, practical guidance and humor. Please
contact her at 920-339-5252 or via the Internet at
www.wisewomanwellness.com.
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Connecting the Fox Cities
Kids can now ride Valley Transit

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11
Healthy
in spirit:
Tomorrow
Is
a
River
....................................................
By Rev. April Kain-Breese
ife is like a river, always moving

forward, never backward. I think
we know that, but sometimes it
becomes so obvious that we cant help
noticing! Here is a story about the flow
of life and synchronicity, a phenomenon that occurs when many things come
together in unexpected but amazing ways.
It is a story about following those inner
nudges, letting go and finding out what
happens next.
In 1977 Barbara Fitz Vroman wrote a
book entitled, Tomorrow Is a River. It is an
engaging novel set in the Tomorrow River
country near what is now Waupaca. The
story features a young couple who move
to the woods where the minister husband
intends to save souls. Very soon, he

disappears and his wife becomes the main
character in the story, along with a Native
American Indian woman and their children. Throughout the story runs an inspiring thread of hope and healing, despite
some major challenges. The setting includes
the Tomorrow River area, the Civil War, the
Great Chicago Fire and the Peshtigo Fire.
At the time of publication, the Milwaukee
Journal described this novel as Wisconsins Gone With the Wind. My mother gave
me the book for Christmas in 1979; I still
have it, with her inscription inside the front
cover. We both adored the book. I read it
repeatedly, and it remains one of my very
favorite books of all time.
Fast forward twenty years to 1999. I

read an article in Unity Magazine written
by this same author, Barbara Fitz Vroman!
I recognized her name immediately and
decided to write her a letter. She wrote
back! Later she and her husband Dale
visited my Unity Church, and from then
on, we had occasional contact, sharing our
spiritual journey until her passing in May
of 2012. My husband died just a month
later.
Three years after that, in the spring of
2015, I received a call at church from Kim
Pence Vroman, Barbaras daughter who
lives in Texas, and whom I had never met
before. She presented an idea to me, and
I was onboard immediately. Kim wanted
A community for
spiritual growth
Tomorrow Is a River book circles forming for September.
See website for more details.
Join us for Sunday services, youth ministry, study groups and more.
www.unityofappleton.org 920.739.4823 1800 S. Lawe St., Suite 400, Appleton

12
to do something for Unity in recognition

of my relationship with her mom and her
love of Unity. She proposed to bring some
books to Unity, including as many copies
of Tomorrow Is a River as we desired. The
idea was that we could sell the books as
a fundraiser for our church. Kim did not
know how much that book had meant to
me and my mom, so she was delighted
with my response, and I was on cloud 9
after receiving her call. On June 21, Kim
came to our church and we shared some
reminiscences with the congregation. The
books were available on a free-will offering
basis, and we sold quite a few the first day.
Now we are planning a series of book
discussion circles for the autumn, and we
are envisioning many residents of the Fox
Valley participating. Anyone interested in
getting a copy of the book and/or joining
a book circle can contact me at minister@
unityofappleton.org. The books and the
book circles are offered on a free-will offering basis. Since the circles will not begin
until September, there is time to read the
book, perhaps while on a vacation or relaxing in the backyard hammock, over the
next month.
Here are the dates and times for the
proposed circles: Friday mornings Sept. 4,
11, and 18, 9:30-11:30 a.m. Sunday afternoons Sept. 20, 27, and Oct. 4, 3-5 p.m.
Tuesday evenings Sept. 29, Oct. 6, and 13,
6:30-8:30 p.m. Perhaps other groups will
form; existing book groups might enjoy
selecting this title for their use.
The flow of this unexpected blessing
has been phenomenal, and we envision
it continuing to roll onward. It is a story
within a story. It is a wonderful example
of what can happen when we follow those
inner nudges. If you are looking for more
flow in your life, you might listen very
closely; what is your inner voice saying?
Life really is like a river, flowing forward,
never back. Blessings as you enjoy the
journey!
Rev. April Kain-Breese is with Unity
of Appleton, a community for spiritual
growth, which focuses on spiritual
well-being through affirmative prayer,
positive thinking and daily application
of five basic principles. Sunday services and youth
ministry occur at 10 a.m. Newcomers are welcome.
Try us out! For more information, including Sunday
talks, newsletters and upcoming events, visit
http://unityofappleton.org or call 920-739-4823.
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13
healthyPETS
These dog
breeds are
especially
compatible
with
seniors
..............................................................
ets often make ideal companions. They are around when

a person needs support, they can provide protection for
those living alone, theyre always willing to lend an ear
to problems, and many tend to offer unconditional love. Seniors
facing an empty nest or the loss of a spouse may find pets can
buoy their spirits. Studies have shown that seniors can benefit
both mentally and physically from having a pet around. Pets can
alleviate anxiety, depression and boredom.
While pets can provide comfort and companionship, they
remain a significant responsibility. Seniors should find an animal
that will fit in with their lifestyles. This is an important consideration for those seniors who travel frequently or have mobility
issues. In addition, men and women living in senior communities
or assisted living facilities should determine if there are any pet
restrictions in place.
Those seniors who have decided that a dog will be the best
fit can choose among several breeds that may be a good match
for their needs. When selecting a dog, consider both size and
temperament. Smaller dogs tend to be easier to handle and will
need less maintenance. They are easily carried and wont take as
long to bathe and groom. Smaller dogs also consume less food
than larger breeds, reducing the expense of dog food and the
hassle of wrangling large, heavy bags of chow. Temperament is
also important, as some breeds tend to be more easygoing than
others. Larger breeds may be preferable to a smaller breeds, which
tend to be hyperactive. However, always remember there are pros
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14
Conserve resources
Prevent pollution
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Seniors facing an empty

nest or the loss of a
spouse may find pets
can buoy their spirits. ...
Pets can alleviate anxiety,
depression and boredom.
and cons to each breed, and each dog will demonstrate his own
personality traits.
The following are some dogs that can be

especially compatible with seniors.
Pug: Equally playful and willing to be a lap dog, the pug requires
little exercise and grooming. The breed is typically nonaggressive
and submissive. Pugs are good-natured and playful; they dont
often bark and are easy to train.
Shih Tzu: The Shih Tzu lives for attention, but this breed can
be dominant and difficult to train. The Shih Tzu will be alert
to its surroundings and, despite its small stature, can be a good
watchdog.
Pomeranian: Pomeranians look like big balls of fur and can bring
a smile to an owners face. The breed tends to be perky, can display
dominance and can be difficult to train. Because Pomeranians can
be dog-aggressive, they may be best as the only pet in the house.
Yorkshire Terrier: The Yorkie is a diminutive breed in size only,
as they tend to have exuberant personalities that dwarf their
stature. The ideal lap dog, Yorkies want to lie around and lounge,
though some do like to bark. If the fur is kept short in a puppy
cut, the dog can be easy to maintain.
Pembroke Welsh Corgi: This medium-sized dog hails from
Wales and typically requires only moderate exercise and little
grooming. They are easy to train and moderately dominant. They
dont bark excessively, and they often get along with other dogs.
Schnauzer: Available in three sizes, Schnauzers are good
companions and protectors. This is an intelligent and loyal breed
and will need to be kept amused to stave off boredom.
Brussels Griffon: These dogs do not shed, but they will require
professional grooming at least once every 3 months. If socialized
early, the Griffon can be a good companion but will likely remain
wary of strangers. They are good watchdogs and devoted to their
owners.
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15
What to
know about
skin
cancer
.........................................................
By Dr. David Bertler and Dr. Betsy Wernli
kin cancer is the most common cancer in the United States.

One in five adults will get some form of skin cancer and
the majority of these occur over the age of fifty. The main
risk factors for skin cancer are cumulative sun exposure, including tanning and blistering sunburns, family history of skin cancer,
fair complexion, and having multiple moles. Since ultraviolet
radiation, whether from the sun or a tanning bed, is known to
cause skin cancer, it makes sense that cumulative exposure to this
increases your risk of skin cancer. Eighty percent of skin cancers
occur above the waist with the head and neck being especially
susceptible. As such, it is important to have a yearly skin exam by
a board-certified dermatologist.
There are three main types of skin cancer: basal cell carcinoma,
squamous cell carcinoma and malignant melanoma. Basal cell
carcinoma and squamous cell carcinoma are most commonly
found on the head and neck in sun exposed regions. About 3.5
million cases of basal cell and squamous cell carcinomas are diagnosed each year. Once diagnosed, there is a ten time higher risk
of having another basal cell or squamous cell carcinoma. Having
either of these also gives you an increased risk of getting malignant melanoma. It is for this reason that follow-up exams are
critical to diagnose and treat new skin cancers at an early stage.
The two most common skin cancers, basal cell and squamous cell
carcinoma, generally do not spread to lymph nodes or internal
organs, but can become very large and invasive, destroying tissue
and underlying structures if untreated.
If a dermatologist suspects a skin cancer, a biopsy is usually
performed in the office. If skin cancer is confirmed, surgery is the
16
Skin cancer can be a scary

diagnosis, but with early
detection by routine skin
exams, it can be treated
easily and effectively.
usual treatment. If the skin cancer is located on the trunk or back,
an excision is usually performed to remove all of the residual
skin cancer. For high risk skin cancers, those located on the head
or neck, recurrent, or large, Mohs surgery is performed. Mohs
surgery offers the highest rate of cure at 98-99 percent of basal and
squamous cell carcinomas. It spares the most tissue and can facilitate a smaller defect, which results in a better cosmetic outcome.
The third and most dangerous type of skin cancer, malignant
melanoma, has the fastest increasing incidence rate in the world.
This cancer most commonly presents as a dark, irregular, changing, asymmetrical lesion on the body and can appear anywhere.
If diagnosed and treated early, the prognosis is excellent. If this
tumor is diagnosed at a later stage or deeper depth, it can spread
to the lymph nodes and organs and be life threatening. In 2014,
there were an estimated 76,100 new cases of melanoma diagnosed
and 9,700 deaths in the United States. This is more than one
person per hour dying from melanoma every day.
Skin cancer can be a scary diagnosis, but with early detection by

routine skin exams, it can be treated easily and effectively. Many
skin cancers can be prevented by using safe sun practices. This
would include wearing at least a Sun Protection Factor (SPF) 15
broad spectrum sunscreen daily, avoiding the mid-day sun and
all tanning beds, and wearing protective clothing like a broad
brimmed hat and approved sunglasses. No matter how healthy
you think you are, you should take your skin health seriously and
a yearly skin exam by board-certified dermatologists is a great
start.
You wont know what youve been missing

until you get it back!
Rolfing Structural Integration

Benefits:
Dr. Bertler is a Board Certified Dermatologist and a fellowship trained Mohs Micrographic Skin Cancer Surgeon. He has
completed an intensive training program in skin cancer surgery
and advanced facial reconstruction. His professional areas of interest are skin cancer detection/treatment and Mohs micrographic
skin cancer surgery.
Dr. Wernli is a Board Certified Dermatologist who is knowledgeable in medical, surgical, and cosmetic dermatology. Professional
areas of interest include early skin cancer detection and treatment,
treatment of acne, rosacea, psoriasis, eczema, hyperhidrosis, blistering disorders and cutaneous lymphomas. She also specializes in
cosmetic dermatology, including Botox, fillers, chemical peels, laser
surgery, acne scar reduction surgery and sclerotherapy for leg veins.
Ease chronic pain

Rebound from injuries more quickly
Restore flexibility and mobility
Improve posture and alignment
Heighten bodily awareness and perception
Process stress more efficiently
Experience deeper sleep
Deepen a meditation, martial arts
or yoga practice
FREatEions!
Consult
Victoria L. Huss,
Certified Rolfer
References: Skin Cancer in the Elderly. In Vivo. 2005.

Cancer Facts & Figures. American Cancer Society.
www.skincancer.org.
Prognostic Factors in 1,521 Melanoma Patients with Distant Metastases. J
Am Coll Surg.
Voted BEST
German
Cuisine in the
Valley!
Host a Luncheon/Dinner Meeting

in our Private Dining Room!
We provide custom printed menus.
Call Rhoda Steffel for more information.
Not available on Friday and Saturday evenings.
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Reservations welcome
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From holistic to high risk, our team is here for you.

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17
Floatation
therapy
Q&A
...............................................................
By Christine Vander Bloomen
nterested in floating but dont know what to expect? Read on

to learn some of the top questions most often asked at floatation centers.
What exactly is floatation therapy?
Floatation therapy is also called floating or REST (Restricted Environmental Stimulus Therapy). When you float you are attempting
to restrict the amount of stimulus to your body and ultimately
your brain. You do this in a specially designed chamber with a
10-inch solution of Epsom salt and water. A floatation unit, pod,
or tank, contains anywhere from 800 to 1,200 pounds of Epsom
salt and 200 to 250 gallons of water, which is warmed to skin
temperature. These units are designed to block out sound and
light as well.
What do I wear when I float?
You wear nothing but your freshly laundered birthday suit. Naked
as a Jay Bird. In the buff. A salty bathing suit will start to dry and
get crispy and the wet suit can detract from your float. Bathing
suits can also introduce bacteria into the water. Clean bodies are
a must and float centers generally require users to shower on site.
Most float centers provide towels, body wash, shampoo, ear plugs
Experience being weightless with

900 pounds of Epsom salt
FLOATATION THERAPY CAN:
relieve stress fight addictions
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18
and a few other unique floating necessities. If you are unsure of

what will be provided call ahead before you float.
Who benefits from floating?
Lots of people! If you like meditating, you probably will enjoy

floating. In fact those who meditate make natural floaters! Athletes
benefit because floating helps muscles to relax and recover faster.
Floating is thought to be more beneficial than napping for knowledge retention. Those with chronic pain issues like fibromyalgia
can discover the pain reduction side of floating. People with back
pain find relief with floating as well. Some people just want to find
out what its like to be in a zero gravity, low sensory atmosphere.
How are the tanks cleaned?
The salt solution is pumped, filtered and sanitized. Most float

centers sanitize the solution with special UV lights, hydrogen
peroxide, ozone or a combination. These are approved methods
as recommended by the U.S. Floatation Association. Filters are
routinely cleaned as are the inside surfaces of the units.
How long do sessions last?
Sessions are usually at least 60 or 90 minutes, but they can last as long
as three or more hours. First time floaters may appreciate a 90-minute
session because when you start floating it sometimes takes 30 to 45
minutes to become accustomed to the floating environment before
you really begin to relax and start to enjoy your session.
How often should I float?
To get the most benefit out of floating it is recommended to float

as frequently as you can initially. Many people start out by floating
weekly for 3 or 4 weeks in a row. There is a slight learning curve to
floating and when you float in quick succession your brain acclimates to each successive float quicker.
How will I know when my session is over?
Many floatation units have speakers built into them and centers will
turn on nice music at the end of your session. It is possible to fall
asleep in the tank, and in some cases an attendant may have to enter
the room to knock on the tank to rouse a sleeping floater. Sometimes
floaters appreciate having music played for 15 or 20 minutes at the
beginning of their session to help adjust to the floating experience.
What else should I know before my first float?
Common pre-float recommendations include: not having a heavy

meal nor an empty stomach before you float, avoiding caffeine a
couple hours before your float, not shaving 6 to 8 hours before your
float, and not floating while you have skin wounds that cannot
be covered with waterproof bandages and/or a liquid bandage
product. You will be required to fill out an intake form and sign a
waiver at most float centers. Plan on arriving 15 minutes early for
paperwork, using the restroom and a brief orientation.
Great Lakes Relaxation Center has two classic tank style floatation tanks available so you can bring a friend or loved one to float simultaneously in separate
private rooms. In addition to floatation therapy, we also offer massage therapy,
sound therapy, far infrared sauna, and a steam shower unit. We are open seven
days a week and will take evening appointments, which makes it easy for you to
schedule your floatation sessions. Sessions may be scheduled over the phone or
at our website. Gift certificates can be purchased online as well. Our website is
www.ManitowocMassage.com.
Christine Vander Bloomen has been a massage therapist and owned and operated Great Lakes for nearly eleven years. Her practice has an assortment of
sensory and non-sensory experiences including massage therapy, sound therapy
and heat therapies in addition to floatation therapy. She has been an avid floater
going on three years. She is sought by those seeking pain relief, stress reduction
and pure relaxation.
References: www.floatation.org.
Plant it Forward!
Make a Northwoods casket or cremation urn
part of your end-of-life plan and we will
plant 100 trees in Wisconsin
at our next spring or fall planting.
http://www.northwoodscasket.com/plant-it-forward
Live Life Well!

Find Your Wellness Here
es:
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Coaching a personal guide while on your journey to better health and fitness.
Family FUNdamentals a family program to approach a healthier lifestyle for all ages.*
Fitness Video Subscription access a variety of fun workouts anytime or anywhere
there is internet. You can even print out a syllabus for times you dont have internet access!
Fitness Classes be part of the crowd at a live fitness class. Times and locations vary,
check our website for up-to-date information.*
Healthy Eating Every Day and Active Living Every Day host
either of these group programs, which provide step-by-step solutions and
support in improving diet and fitness for good.*
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19
fitBODIES
Exercise
benefits the
brain,
too
..........................................................
egular exercise can benefit the body in many ways, helping

men and women maintain healthier weights and lower their
risks for developing potentially deadly diseases. Though
many people are quick to associate exercise with its physical benefits, those hours spent on the treadmill also can boost brain power.
According to Dr. Barry Gordon, professor of neurology and
cognitive science at Johns Hopkins Medical Institutions and coauthor of Intelligent Memory: Improve the Memory That Makes You
Smarter, exercise has a direct impact on the brain. Thats because
exercise works directly on brain tissue, improving the connections
between nerve cells, creating new synapses, growing new neurons
and blood vessels, and improving cell energy efficiency. So while
many people may begin an exercise regimen with a goal of trimming their waistlines or toning their bodies, they might be happy
to know that those physical benefits are accompanied by several
cognitive benefits as well.
As the American Psychological Association acknowledges, the
connection between exercise and mental health is hard to ignore,
and the APA notes that the following are just a few of the mental
benefits men and women might reap from regular exercise.
Improved mood
Many people feel great after exercising, especially if that exercise

comes at the end of a particularly stressful day. However, those extra
laps on the track or those hours spent on the treadmill dont just
pay short-term dividends. In a controlled trial overseen by Duke
University researcher and clinical psychologist James Blumenthal,
sedentary adults with major depressive disorder were assigned into
one of four groups: supervised exercise, home-based exercise, antidepressant therapy, or a placebo pill. Those in the exercise and antidepressant groups had higher rates of remission than those in the
placebo group, and Blumenthal concluded that exercise was generally comparable to antidepressants for men and women with major
depressive disorder. In addition, in following up with patients a year
later, Blumenthal found that those who continued to exercise had
lower depression scores than those participants who were less active.
Blumenthals study was not the only one to conclude that exercise
can have a positive impact on mood. In a review of 11 studies that
20
examined the effects of exercise on mental health, Boston University professor of psychology Michael Otto and his colleagues found
that exercise could be a powerful tool when treating clinical depression, and even recommended clinicians include exercise as part of
their treatment plans for depressed patients.
Antidote to anxiety
Some researchers, Otto included, have begun to examine the

effects of exercise on treating and possibly preventing anxiety. The
bodys nervous system responds quickly when people feel frightened or threatened, often causing the bodys heart rate to increase
and sweating and dizziness to occur. Those people who are especially sensitive to anxiety respond to these feelings with fear, and
that makes them more likely to develop panic disorders. But Otto
and fellow researcher Jasper Smits of the Anxiety Research and
Treatment Program at Southern Methodist University studied the
effects that regular workouts might have on people prone to anxiety.
Since exercise produces many of the same physical reactions, such
as sweating and an elevated heart rate, the body produces when
responding to fear or threats, Otto and Smits wanted to determine
if exercise might help people prone to anxiety become less likely
to panic when experiencing fear or threats. In studying 60 participants with heightened sensitivity to anxiety, Otto and Smits found
that the subjects who participated in a two-week exercise program
exhibited marked improvements in anxiety sensitivity compared to
those participants who did not take part in the exercise program.
Otto and Smith concluded that this improvement was a result of
the exercise group participants learning to associate the symptoms
common to both fear and exercise, such as sweating and an elevated
heart rate, with something positive (exercise) instead of something
negative (anxiety).
Regular exercise benefits the human body in numerous ways, not
the least of which is its impact on the brain. More information on
the link between exercise and improved mental health is available
at www.apa.org.
BOTOX
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BOOKS
Benefiting the Appleton Area School District and Green Bay Public School System
50% of net proceeds
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to the school of choice for purchase of books
and materials for students.*
For an appointment, call
920.965.0345
*50% of net proceeds through August 31st.
Kevan G Lewis, MD
Better Dermatolog y Care in Ever y Way
2500 E. Capitol Dr, Appleton | 2012 S. Webster Ave, Green Bay | 1747 Shawano Ave, Green Bay | 3263 Eaton Rd, Green Bay
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21
healthyKIDS
Fostering
healthy
eating habits
in
children
...............................................................
f kids had their way, pizza, chicken fingers and French fries
would make up a significant portion of their diets. But parents
know they must make kids culinary choices for them so
youngsters get all of the vitamins and nutrients they need to grow
up strong and healthy.
Parents also tend to know how difficult it can be to convince
kids to embrace healthy eating. Healthy eating habits can help
kids live healthier lives and perform better in the classroom while
setting them up for a lifetime of making the right choices at mealtime. Though encouraging kids to eat healthy may not always
be easy, the following are a few tips for parents hoping to foster
healthy eating habits in their children.
STICK TO A SCHEDULE. Parents should establish a regular

eating schedule, for both meals and snacks, so kids learn the
importance of not skipping meals. Kids who learn to eat at regular
intervals are more likely to continue doing so as they grow older.
When kids stick to a meal schedule, they are less likely to overeat
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and theyre likely to have more energy throughout the day, which
should help them stay attentive at school and be more engaged in
their extracurricular activities.
INVOLVE KIDS WHEN CHOOSING THE MENU. Kids might
be more excited about eating healthy when you involve them in
choosing the menu. Invite them along on trips to the grocery store
and allow them to choose one of their favorite foods for the meal
in exchange for eating the healthy fare you have chosen. Parents
may end up eating a lot of side dishes of macaroni and cheese, but
their youngsters will also end up eating their vegetables.
PLAN HEALTHY DESSERTS. Dessert is often considered an
unhealthy indulgence, but theres plenty of nutritious desserts that
are so delicious kids likely will not realize theyre eating healthy. A
dessert of fresh fruit and a small serving of yogurt can provide the
same post-meal refreshment as ice cream or cake, but it does so
with much fewer calories and a lot more nutrients and vitamins.
Whats more, kids will come to look at dessert as a chance to eat
fresh fruits instead of an opportunity to load up on ice cream or
other, less healthy alternatives.
SERVE HEALTHY PORTIONS. Sometimes its not just what is
on the plate but how much is on the plate that can be healthy or
unhealthy. When doling out portions for the family, create healthy
portions so kids are not encouraged to overeat. Kids who grow
up eating healthy portions are more likely to continue doing so
into adulthood. Overeating is one of the culprits behind being
Kids who grow up eating

healthy portions are more
likely to continue doing
so into adulthood.
overweight and obese, so kids who learn to control their portions
are much less likely to overeat and gain excess weight.
DONT REWARD KIDS WITH FOOD. Some parents try to
reward youngsters with food, allowing kids to indulge in unhealthy

fare in acknowledgement of a good report card or something
else kids should be proud of. But using food as a reward is an
unhealthy eating habit that can lead to problems down the road as
kids become adults responsible for their own eating habits.
SET A POSITIVE EXAMPLE. Kids are more likely to eat healthy
when mom and dad are healthy eaters. If your first choice at snack
time is to reach for a bag of potato chips, then dont be surprised
when your kids opt for chips over healthier fare like a piece of
fruit. Do as I say, not as I do is a tough sell to youngsters when
it comes to their eating habits, so parents should set a positive
example for their kids by ensuring their own diets are healthy.
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23
How to
choose and
use
CoQ10
.........................................................
By Steve Lankford
n the world of cardiovascular nutrients the most well-known is CoQ10

or Co-Enzyme Q10. CoQ10 is a vital
antioxidant, which according to numerous scientific and clinical studies produces
energy in cells, protects tissues (such as
the heart and other vital organs) from free
radical damage, supports proper cardiovascular function, strengthens the immune
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24
system, inhibits the oxidation of LDL cholesterol and

nourishes gum tissue.
CoQ10 is the sparkplug of the cells
and is essential for cellular energy production. New breakthroughs in the science of
CoQ10 manufacturing have created CoQ10
that is up to eight times more bioavailable
than the CoQ10 currently used by most
people. Providing greater levels of CoQ10
to the body is important because recent
studies indicate that higher levels of CoQ10
produce superior results.
CoQ10 occurs in two forms known as
ubiquinone or ubiquinol. It is a biologically active quinone, related in structure
to vitamin K and vitamin E. 90 percent of
the CoQ10 in your body is in the ubiquinol
form. It is found in most tissues in the body,
and in some foods. It can also be made in
the laboratory.
Benefits of CoQ10
CoQ10 is found primarily in the energy

producing parts of our cells and contributes
to the production of ATP, the bodys main
energy molecule. CoQ10 improves the use
of oxygen at the cellular level, particularly in
the heart muscle cells. CoQ10 helps protect
LDL cholesterol from oxidation, maintain
healthy blood vessels and reduce the risk of
plaque rupture in the artery walls. Anyone
taking statin drugs should

take CoQ10 because statin drugs
reduce CoQ10 production.
According to Dr. Andrew Weil, recent
studies have also shown that CoQ10 may
be beneficial for diabetics and Alzheimers
patients. High doses of CoQ10 may prevent
recurrence and increase survival in breast
cancer patients. It is being
studied in the treatment of cancer and in
the relief of side effects caused by some
cancer treatments. Other conditions that
have been studied and show promising
evidence are migraine headaches, muscular
dystrophy and Parkinsons disease.
Ubiquinol is the form that is preferred
and used by the body. There have been
numerous studies that have demonstrated
dramatic anti-aging effects of Ubiquinol
compared to both placebo and conventional CoQ10. Studies on Ubiquinol have
been conducted in both animals and
humans. For example, one recent peer
reviewed study measured the absorption in
humans supplementing with either 150 or
300 milligrams of this new Ubiquinol form
of CoQ10. Results showed that it takes eight
times as much conventional ubiquinone
CoQ10 to achieve the same blood levels
as with a much lower dose of Ubiquinol.
According to a recent study, blood levels
of CoQ10 remained almost 4 times greater
CoQ10 helps
protect LDL
cholesterol
from oxidation,
maintain healthy
blood vessels and
reduce the risk of
plaque rupture in
the artery walls.
after 8 hours compared to the same amount
of conventional CoQ10.
Since this novel CoQ10 absorbs so much
better, and remains in the blood stream so
much longer, fewer milligrams are needed
to provide greater effects.
Conclusion
CoQ10 is showing tremendous benefit to

many people with a wide range of conditions. This would make sense since CoQ10
is important for the proper functioning of
all cells in our bodies. If you have cells that
cannot produce the required energy, the
organs themselves cannot function optimally and the body will suffer.
Some people should definitely consider
CoQ10. Anyone on cholesterol lowering
medications. Anyone with congestive heart
failure. In fact, CoQ10 is recommended as
a medication in Japan for congestive heart
failure. And if you have any of the conditions mentioned in this article, you should
look into the benefits of CoQ10. If you
choose the new form of CoQ10, then you
will achieve much higher blood levels that
are more cost effective over all.
Crystal Pathway
Gifts for Mind, Body & Spirit
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1106 Washington St., Manitowoc 920.682.8680 Mon.-Fri. 11-6, Sat. 10-4
Steve Lankford is the President of

Family Nutrition Center, located
at 850-A Lombardi Ave in Green
Bay. 920-432-6886. Family Nutrition Center can help you discover
a nutritional program that works. Online at
www.familynutritioncenter.com.
Steve is also the host of HealthQuestPodcast.com,
dedicated to exploring the science of nutrition and
your good health. Currently there are over 170 interviews with the experts on natural health available
for listening and/or downloading.
25
Does
your diet
need a
name?
..............................................
By Kim Neher, MS
Clinical Nutritionist
lot of people are talking about

the benefits of The Paleo Diet. All
diets sound convincing at first, but
before you start eating mostly meat and
giving up on your carbohydrates, I invite
you to consider the following:
1. Not all carbs are your

enemy.
As humans, we actually need complex carbohydrates for brain health, muscle energy and
emotional health. And women in particular
will feel the urge for carbs at different times
throughout their cycle. These cravings dont
mean you are bad and out of control; they
mean your body needs something specific
for nourishment. The carbs you dont want
are the simple carbs and those in processed
food. Passing on the sugar, cookies and bread
to avoid the refined carbs is a healthy choice
for sure but that doesnt mean you need to
stop eating all carbs.
2. Our quality of meat is

questionable.
The Paleo Diet is based on our heritage of

being hunter/gatherers. The problem is,
the meat we eat today is very different from
the meat our ancestors used to hunt. Back
then, cows were not roaming the woods.
Factory farm animals are high in toxins
26
and very inflammatory to the body. Unless

you have access to completely grass-fed,
free-ranging meat or wild game, its best to
stick to predominately plant-based sources
of protein and fish low in mercury. The
philosophy to take away from the hunter/
gatherer approach is to eat seasonally and
locally for the best quality of nutrients.
3. Whole grains and legumes

also go way back in history.
Avoiding all starch may lead to quick

weight loss at first, but its not whats best
for your long-term health. So often as a
nutritionist I see people struggle to omit
food groups and instead end up binging
on them when they no longer can do the
strict diet plan. Choosing starches from
whole grains and root vegetables can be
very nourishing for your sweet tooth, not
just your body. Grains, legumes and root
vegetables have been sustainable dietary
choices for centuries.
4. The most important

thing to remember is how
you eat does not have to
have a name.
Diets that take a rigid approach to eating

dont work long term because they are
static, and you are a living organism.
They dont take into account how your

daily life changes last minute or how
your body needs different foods at different times. Sometimes your body will
need more complex carbs. Other times it
will need more healthy fats. Sometimes
it will need more protein. At least everyone agrees on eating more vegetables and
avoiding processed foods.
Letting your body guide you is much healthier than letting a diet guide you. Remember,
a one-size-fits-all approach does not truly
fit all. It doesnt even fit you all of the time!
Sustainable weight loss happens when you
focus on health first. What foods are you
not eating that could benefit you? Take that
approach versus what to eliminate!
Kimberly Neher, MS, is the clinical nutritionist and owner of Nutritional Healing, LLC. Her passion lies
in supporting peoples health through
evidence-based
medicine
(risks
versus benefits of medications) and healing therapies through nutrition. Kimberly has her masters
of science in human nutrition degree, and experience working with clients regarding weight and
fatigue issues, sports nutrition, food sensitivities and
allergies, and general health concerns such as high
blood pressure, high glucose levels, high cholesterol/
triglycerides, migraines, thyroid conditions and gut
dysfunction. To learn more, call 920-358-5764 or
email frontdesk@nutritionalhealingllc.com.
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27
A CARBON-NEGATIVE COMMITMENT
10 MILLION TREES
Northwoods Casket Company owner Jonas Zahn
promises sustainability to future generations
By Rebecca Bentz
THE AVERAGE PERSON takes more than

600 million breaths in his or her lifetime. Those
600 million will soon be a little easier, thanks to
Jonas Zahn, who is pledging his own impressive
number: 10 million trees.
Zahn is founder of Northwoods Casket
Company, a Beaver Dam-based business that
creates sustainable caskets from locally sourced
and environmentally friendly materials. For each
casket Northwoods crafts, Zahn has pledged to
plant 100 trees. That means the company will
need to craft 100,000 caskets to achieve the 10
million tree mark.
This is no lofty aspiration; for Zahn, it is a very
real, personal mission.
Our commitment to plant 10 million trees is
much more than a goal. It is a commitment, a
promise. It is a promise I have made to my children and the state of Wisconsin, he explains.
I have every bit of confidence that we will
achieve this.
His pledge echoes through his and his
companys actions: Zahn is drafting a memorandum of understanding in relation to his treeplanting goal that he will share with the Wisconsin Department of Natural Resources and the
state legislature.
All 10 million trees will be planted in accordance with the Wisconsin Department of
Natural Resources Urban Forestry initiative.
(An urban forest is all of the trees and other
vegetation in and around a community essentially, the plant life found in the locations where
the majority of Wisconsins population lives,
works and makes its carbon footprint.) This
means Northwoods isnt seeding row upon row
of plantation pines; its working to replenish the
specific native tree species the state DNR has
identified as needed to create a diverse tree
population. Diversified forests mean less of a
chance that large numbers of trees will die from
unexpected diseases and pests.
These efforts are already being recognized. Last year, Zahn and Northwoods Casket
FAST FOREST FACTS

Wisconsin is home to 85 native
tree species.
The state boasts 184 Tree Cities
USA; thats the third-highest
ranking in the nation!
Did you know that the trees found
in your town or community can
provide economic benefits? The
Wisconsin DNR estimates that
well-managed urban forests
pay back nearly three times the
cost to plant and maintain them.
The benefits include improved
air quality, increased real estate
values, water runoff mitigation
and energy savings.
Wisconsins urban areas (towns,
cities and other communities)
contain an estimated 27 million
trees.
Reference: Wisconsin DNR. http://dnr.wi.gov.
Company received an Innovations in Urban

Forestry award from the DNR, which lauded
the creation of Zahns unique tree-planting and
reforestation project.
THE ROOTS
Zahn hasnt always been in the casket-crafting
business. He studied civil and environmental
engineering in college and afterward became
what he characterizes as a serial entrepreneur.
He worked in high-tech startup companies
for the past 20 years, including one recently
acquired by IBM.
Zahn eventually craved a new direction in
his career one outside of high-tech, one
not focused on technology. He chose casketmaking specifically for this reason, as well as
the challenge of breaking into the surprisingly
monopoly-dominated industry.
While the careful craftsmanship of Northwoods caskets is dear to Zahn, the green and
sustainable messaging [and] building a social
entrepreneurial-focused company is something
thats a personal passion of mine. It brings me
great joy to write out paychecks to people who
really are committed to what we do and how we
do it. We dont have to build this business on the
backs of labor, he explains. Im doing this to
prove that we can build a sustainable business:

one that isnt focused on profits, but focused
on creating good work for good people here
in Wisconsin and doing something right by the
environment. We can do that and make money.
Zahn explains that as a craft business rather
than a manufacturer, Northwoods Casket
Company is able to keep sustainability and ecofriendliness at the core of its business. Rather than
mass production, Northwoods focus is always
on quality and environmental stewardship.
A BLOSSOMING MISSION
I get teased, mostly by my dad, that were a treeplanting company and we craft caskets to fund
such operations which is partially true.
Zahn is on a mission to leave the earth better
than when he arrived. For him, carbon-neutral
isnt good enough: He aspired to make Northwoods a carbon-negative company meaning
the business removes more carbon dioxide from
the planets atmosphere than it adds.
Zahns already able to cross this goal off his
to-do list.
We are a truly carbon-negative company
probably by a factor of 10x already. And we are
a profitable company, and we are growing, he
says.
The 100 tree seedlings planted per casket

offset Northwoods carbon footprint in just one
year. And those trees continue to give for many
years after that, Zahn explains.
Zahn and the other individuals who make up
Northwoods Casket Company are truly living
and breathing their passion for locally grown
sustainability and environmentalism. And theyll
be doing so for millions more trees.
Businesses dont exist to make money.
Thats like saying we exist to breathe: No. We
make money to exist, like we breathe to exist,
Zahn says. The reason why we exist is so I can
plant 10 million trees for the next generation and
the generation after that.
PLANT IT FORWARD
Pledge to include a casket or cremation urn
made by Northwoods Casket Company as part
of your end-of-life plan and theyll plant 100 trees
in Wisconsin next spring or fall through their
Plant it Forward campaign. Is sustainability and
providing for future generations important to
you? Feel great about planning responsibly and
seeing the environment grow for future generations. Visit www.northwoodscasket.com/plantit-forward to get started and complete an easy,
three-minute survey to Plant it Forward.
A SUSTAINABLE LIFE
More about Northwoods Casket Company

Where you are laid to rest at the end of your
journey in this life can have a definite impact on
the environment.
The construction of a typical steel casket
adds approximately 2,000 pounds of carbon
dioxide into the atmosphere. Hardwood casket
construction is a little better, at 1,600-1,700
pounds. That equates to approximately six
to 10 days of the average family households
carbon footprint, Northwoods Casket Company
owner Jonas Zahn explains.
Zahns company crafts affordable, sustainable burial caskets for individuals who want to
make one of their final decisions in life an environmentally-conscious one. Depending on the
product, crafting a Northwoods casket adds 50
to 200 pounds of carbon dioxide to the air a
tenth the typical amount.
Very, very important to me and core to our
business is sustainability, eco-friendliness [and]
nontoxic products. So, green in every way that
you can measure: from local sourcing of woods
to air drying our woods. All of our finishes are

100 percent nontoxic, 100 percent [volatile
organic compound]-free.
Northwoods 30 different products are
actively represented in a third of Wisconsins
600 funeral homes; however, individuals may
request a Northwoods casket through any
funeral home in the state and receive it with
same- or next-day shipping. The company also
sells through funeral homes in some neighboring states and through third-party carriers to
far-flung corners of the country.
The company offers many styles in a wide
range of prices, with something for every
family. Northwoods crafted caskets are suitable for burial or cremation and can even be
customized.
But perhaps the best part of purchasing a
Northwoods Casket is knowing that youve
made an environmentally conscious decision
and have left 100 Wisconsin trees as part of
your legacy.
NORTHWOODS CASKET COMPANY

109 N. Lincoln Avenue, Beaver Dam
920-631-7077 888-799-5077
info@northwoodscasket.com
www.northwoodscasket.com
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Pumps
and the
workplace
(Not the shoes; I only
wear flats now!)
..................................................
By Dr. Maria Vandenberg
ugust is National Breastfeeding Awareness Month and

there are hundreds of articles and blogs supporting
breastfeeding moms circling about. Here is another!
First, I, of course, support breastfeeding moms. But, I also
support formula-feeding moms as well. Breastfeeding is an
amazing experience and great for babies when it works, but it
saddens me when I see moms feel guilty or disappointed if they
use formula. I mostly formula fed my first kiddos and they have
turned into wonderful, intelligent, happy 6 year olds. No guilt
here. We all do what is best for each of our children, and need to
support and encourage each other.
How many of you are working moms who breastfeed? Well, Im
right there with you. Its hard, but so worth it if you are successful.
Below you will find a list of my favorite pumping and breastfeeding facts and lessons I have learned along the way.
Facts
1. Did you know it is a federal law that companies with over
50 employees are required to provide a location (other

than a restroom) and sufficient time for expressing milk
for one year after the childs birth? Check this out: Department of Labor, http://www.dol.gov/whd/regs/compliance/
whdfs73.htm.
2. In Wisconsin, you can breastfeed (it is illegal for anyone to
ask you to move or cover up) your child anywhere it is legal
for you to be. So, dont break into a Taco Bell to breastfeed;
however, if they are open, you can feed your child. Here is
more info: State Breastfeeding Laws, http://www.ncsl.org/
research/health/breastfeeding-state-laws.aspx.
3. Most health insurances will supply a breast pump for
breastfeeding moms!
Lessons
You can pump anywhere. The airport at empty terminals
(although certainly, a strange man will sit next to you when

every other seat is available). Bathroom stalls. The car. Even
during oral exams through school/training. Pump through
the awkwardness, my friends.
Like other articles have pointed out, your pump does talk;
hopefully it just has nice things to say.
The milk you bring home each night really is liquid gold, and
only other moms can understand how it feels to lose, spill or
forget that precious milk. In fact, my entire supply of frozen milk
was thawed because of a faulty circuit this summer. I was sobbing.
Your older children may become very interested in breasts
and attempt to breastfeed your newest addition. This is
endearing, but can be embarrassing in public.
While being a working mother who breastfeeds certainly has its
struggles it is also a very rewarding experience for not only myself,
but for my little one as well. Remember ladies: you are not alone
when it comes to breastfeeding we are here to help, support and
encourage you through your breastfeeding journey!
Womens Care of Wisconsin is proud to offer lactation services to
the women in our community. If you are struggling to breastfeed,
have questions or even if you just need a little reassurance, please
call our office at 920-729-7105 to talk with one of our Lactation
Consultants.
31
Diagnosis:
Cancer.
Is it time to panic?
...................................................
By Howard J. Lubin, B.S., D.D.S.
he word cancer strikes fear into

the hearts of patients worldwide.
It seems that you or a close friend
or relative will be impacted by this all too
common disease. Indeed, 41 percent of all
people will be diagnosed with some form of
cancer in their lifetime. I think it is appropriate to take a closer look at the disease, away
from all the hype and big business practices
(over 200 billion dollars in the U.S. yearly)
that TV and magazines bombard you with.
What really causes cancer?
What we thought we knew is wrong. There

is a major scandal in medical research being
hidden from the public. Research articles are
being ghostwritten, data is fudged and fake
experiments are conducted and published
in some of the worlds leading medical journals. The connection between this misinformation and cancer is this: new, legitimate
research has discovered that much of what
we thought we knew about cancer is wrong.
Chronic Pain? Diabetes?
What is the proper way

to treat cancer? What we
thought we knew is wrong
WE CAN HELP!
Holistic Counseling Service
Howard J. Lubin, B.S. D.D.S.
1505 Woodmont Way, Green Bay
Treatment for chronic health problems.
Available treatments include: chronic pain, diabetes,

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(920) 265-5867 hjldds@gmail.com
32
For example, it was assumed that cancer

is a purely genetic disease. We now know
that 95 percent of cancer is caused by the
environment (chemicals called carcinogens) and only 5 percent of cancer is
caused by damage to DNA through inherited traits. In recent years, a common link
has been discovered in all forms of cancer:
inflammation. The subject is quite complex
but the Cliff Notes version is this: chronic
inflammation stimulates the conversion of
normal cells to cancer cells and worsens
the prognosis of existing cancers.
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The common belief is that when you are

first diagnosed with cancer, treatment must
start right away seemingly every minute
counts. But, is this really true? The short
answer in most cases is: no. It is a fact that as
you read this article, cancer cells are swimming around in your body. If your immune
system is working properly and you do not
have chronic inflammation, your body will
rid itself of the cancer. When something
goes haywire, you start to accumulate cancer
cells. Your doctor usually does not look
at how long you have had cancer (in some
cases many years). They convince you that if
you do not start treatment immediately, you
will soon die. This is a business and you must
understand their financial motivations.
The key to treating and preventing cancer is diet.

Lets look at the current
conventional ways to
treat cancer:
Surgery. Cutting out cancer does not

reduce inflammation or address underlying causes for cancer. The cancer is likely
to return in 30 to 40 percent of cases.
Chemotherapy. Did you know chemo
drugs cause cancer (just read their labels!)?
How can something that causes cancer cure
cancer? Pharmacists that prepare these drugs
often die of cancer because spillage is inevitable. Nurses that administer chemo wear
masks and gloves. Upwards of 90 percent of
cancer specialists surveyed said they would
not personally take chemo if diagnosed. The
cure rate with chemo is about 2 percent.
Radiation. Really? Radiation causes
cancer! It also causes heart damage in many
cases, which is something youll never hear
about until your ticker malfunctions.
Genomic testing and treatment. Ah,
yes, the latest buzzword! The problem is
that (as we discussed above) only 5 percent
of cancers are due to genetics.
Are there other ways to treat

cancer or prevent it?
Most definitely! The key to treating and

preventing cancer is diet. Here are some
key points:
Avoid sugar at all costs. Sugar is like
gasoline to cancer cells. It is the only fuel
they can use. A low carb diet is also very
important for the same reason. Carbs are
converted to sugar in the bloodstream.
Avoid the inflammation produced by
pro-inflammatory omega-6 oils. Everyone knows that omega-3 oils are good
for you; omega-6 is the evil counterpart. This means to avoid using canola,
corn, peanut, safflower and soybean
oils. The good fats are olive oil, coconut
oil, butter and lard. Buy certified
organic oils whenever possible.
Buy organic produce. A recent study
found a family of five who were eating
traditional foods. Their urine readings of pesticides, fungicides and
other toxins were very high. They then
may have told you to avoid natural

remedies as it can interfere with your
treatment. This is simply not true.
Recent studies show that certain herbs
actually boost the effect of chemo and
speed healing from radiation damage.
switched to organic foods for a mere

two weeks and their urine contaminants went down to nearly zero. When
they went back to their traditional
foods, their urine toxins went sky high
again. They now only eat organically.
Plant extracts, such as curcumin,
quercetin and ellagic acid are effective
at targeting cell signaling (which is
responsible for turning normal cells to
cancer cells) and preventing angiogenesis, which is the process in which new
blood vessels grow from existing blood
vessels (this is essential for cancer to
grow). Drugs designed to alter these
processes have mostly failed.
Intravenous vitamin C is highly effective
at killing all types of cancer. The problem
is that youll have a hard time finding a
doctor in the USA to do it. Some doctors
have been threatened with revocation of
their licenses by the FDA for performing
this therapy since it competes for dollars
with the megalopolis cancer industry.
Another form of vitamin C called liposomal vitamin C is an oral way to get it
without causing untold diarrhea. It is a
good second alternative.
If you are currently undergoing chemo
and/or radiation, your oncologist
The conclusion one should reach is that

there are many ways to treat and prevent
cancer. You have to think outside the
box and get past the brainwashing of the
cancer industry. And, make no mistake, it
is a huge for-profit industry.
Dr. Howard J. Lubin is the owner and
clinician of Holistic Counseling Service
(www.holistic-counseling.com), located
at 1505 Woodmont Way in Green Bay.
With a background in biochemistry and
dentistry, he became an enthusiast of holistic medicine
and has spent years studying it. He offers treatments
for chronic problems such as pain, diabetes, erectile
dysfunction, GERD, arthritis, weight loss, anti-aging,
metabolic syndrome, stress/anxiety, high blood pressure, cancer support and allergies. All treatment is done
online from the convenience and privacy of your home
using herbs, vitamins and lifestyle changes. For more
information, please call 920-265-5867. Check out the
website to win a free month of treatment!
References: The Blaylock Wellness Report. Russell
L. Blaylock, M.D.
Naturalnews.com.
Foodbabe.com.
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33
What being a pole

teacher
has taught me
...........................................................................................................
By Dr. Paula Brusky
n 2007 I walked into a pole studio in Sydney, Australia, went for

my first spin and fell in love with the sport. After moving back to
the U.S. in 2010 I opened my own pole exercise company to share
my love for pole with the Fox Valley. For 5 years Ive had the privilege
of teaching amazing women how to pole dance. My students have
given me the nickname drill sergeant cheerleader because I push
them, hard; I expect them to achieve; I believe in them; and no one
is more proud than I am when they accomplish their next goal. But
what my students likely dont know is that they inspire me as much as
I them. They have taught me as much as I them. These are two of the
most important lessons Ive learned teaching pole.
1. Size does not matter. Really. Picture this: two women walk in, a
model skinny lady who cannot lift all 80 pounds of herself and a
curvy lady who has no problem lifting her 250 pounds upside down
and holds on with one hand. I see this all the time in the hundreds
of women who have walked through my doors. One of the most
frequent questions Im asked is Is there a weight limit? My answer
is always NO. Our equipment doesnt have a limitation, so the only
limitation is the belief in yourself. What does matter is how well
your stabilizing muscles are supporting your weight, whatever it
may be, and your attitude. Women who are successful tend to have
an attitude of Ill work on it when they dont get a trick right away.
34
They work on the strengthening moves to build up to the cool trick

and spend time focusing on technique. With proper technique and
the strength built through use of that technique anyone can become
a successful pole dancer. Yes, there are limits. I personally will never
be one of the super bendy members of society that can have my butt
touch my head, but there is a lot I can do. And so can you. And
every other woman who chooses to work at it.
2. Weight loss happens in the kitchen; body composition happens
in the fitness studio. Another question Im asked all the time is
How much weight will I lose doing your 8-week beginner pole
class? My answer is usually, I have no idea, do you plan to go
home after class and eat ice cream? Pole will tone your body. You
will gain muscle mass. You will become noticeably strong. Your
body composition will become leaner. But how much fat is over
this lean body youve created is very much dependent on what you
eat. I see womens bodies change during our courses. I see back
muscles become defined (this is one of my favorites since they
cant see their backs as easy!) I see their biceps grow. Seeing an
obvious increase in muscle is common but the amount of visible
change is not solely in the hands of your fitness trainer. I really like
food. If it has a lot of sugar (cake!) or has been deep fried (cheese
curds!) I like it even more! So am I as visibly thin as I am strong?
Our equipment doesnt have a

limitation, so the only limitation
is the belief in yourself.
No. Not even close. I accept this because I like food. In a culture
that wants quick fixes, where we see ads for wraps that make you
thin or popping a pill to lose weight, people have the notion that
weight loss and control is easy. Come on. Do you really think you
can eat a donut while you have something wrapped on you and
lose weight? The tried and true method (not to mention, safe) is
to cut your portion size to a reasonable amount, eat everything in
moderation, and have an exercise program that makes you happy
so you do it. Functional strength training gives you a lean look.
Pole will change your body composition, what your body looks
like as a result will be dependent on the fuel you use to feed it.
There are so many other things Ive learned watching my students
grow. Im so grateful to be part of these incredible womens journeys. Thank you to all my students who constantly teach me!
YOU
PICK-UP &
Paula Brusky, PhD, is the owner of Aerial Dance Pole Exercise in Appleton. She
holds multiple fitness certifications in addition to a PhD from the University of
Sydney. Aerial dance offers pole exercise classes for all levels, as well as a full
aerial/circus program including: silks, hammock, and hoop; there are also daily
flexibility and conditioning classes. For more information, call 920-750-1441 or
visit the website www.PoleAppleton.com.
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35
Healing through Reiki:

Tried
and true
......................................................................
By Lisa Miller
n celebration of Dr. Usuis 150th birthday, lets revisit Reiki as

the tried and true healing modality that it is. Those already
familiar with the healing arts know what I know. Dr. Usui
is credited with introducing Reiki in the late 1800s as an energy
healing method. With all of the new healing modalities available
these days, it is important to remember that Reiki is not only a
solid foundation, but a constant source for deep inner healing and
energy balancing and has been around for thousands of years.
36
As each of us go through painful experiences in our life we

automatically try not to feel the pain. At a very young age we were
taught not to cry and not to express our emotions or feelings. This
was considered inappropriate behavior and instead of allowing our
natural feelings and emotions to rise to the surface so we could release
them, we stuffed them in the depths of our subconscious mind or
energy field blocking our inner healer. These frozen moments of
pain remain in our energy field if we do not allow them to fully be
felt and expressed. All of these frozen moments create disharmony
by blocking the natural flow of our inner healers healing energies.
Without realizing it, we create our own illness and disease through
our own unprocessed emotions, feelings and negative thoughts.
As Deepak Chopra says, Our bodies are the battleground for the
wars we rage in our mind. Your mind exists not only in the brain
but also throughout your entire energetic and physical being. Your
mind is your complete human computer system. It is the body as
well as your aura that extends 2-3 feet around your body. Therefore,
negative thoughts, feelings and emotions are not just in the brain.
They also collect in the various locations throughout the body and
aura or energy system.
The places where negative thoughts and feelings collect is
where energy is restricted in flow, therefore negatively affecting
the physical organs that exist at these locations. If the negative
All illness whether it be a cold,

pain, depression, anxiety,
cancer or addiction is created
because there is an energetic
imbalance or distortion in
the human energy field.
thoughts, feelings and emotions are not eliminated quickly we
create disease and illness.
All illness whether it be a cold, pain, depression, anxiety, cancer
or addiction is created because there is an energetic imbalance or
distortion in the human energy field. If this imbalance or block
is not released it will work its way through the many layers of the
energetic field and make its way to the physical body creating a
symptom or pain. Once it has made its way to the physical body,
doctors, surgeons, and pharmaceuticals are absolutely necessary.
Unfortunately, these methods only treat the effect of the energy
distortion and never get to the root cause of the illness. Often
times, this leads to additional surgeries and a lifetime dependency
on medicine.
Modern medicine is just now beginning to acknowledge that
humans are both energetic and physical beings. Many hospitals
are beginning to incorporate Reiki practitioners in their medical
practice. In fact, Dr. Oz uses two Reiki practitioners in the operating room while he performs open heart surgeries. He understands
that during an operation, patients lose vital life force energy. By
having Reiki practitioners charge up the patients energy field
during an operation their pain will be reduced and they will have
a quicker healing response. Instead of a depleted energy field, they
leave the operating room with higher levels of life force energy
greatly assisting the patients ability to fully recover.
Reiki works on all levels of your being: physical, emotional,
mental and spiritual. Reiki is a full spectrum healing modality
treating both the cause and the effect of the energetic imbalance.
During each Reiki session your entire energetic and physical
system is charged up with a high level of universal life force energy,

which some people call God/Spirit/Source.
This is the energy that animates all living things. When our
life force energy is high we are energetic, healthy, creative and
vibrant. When our life force energy is low, we are more susceptible to illness and we feel depleted, depressed, unhealthy and
exhausted. Naturally as we age, our life force energy begins to
fade. In addition, our lifestyle choices also affect our supply of life
force energy. Alcohol, cigarettes, drugs, stress, dehydration, lack
of exercise, repetitive negative thoughts/emotions/feelings, fear,
unhealthy relationships and poor choices in our food all affect
our life force energy. Our life force energy is vital to our health
and well-being.
Spontaneous healings and miracles can occur in one Reiki
session; however, multiple sessions are usually required. During
a Reiki session, a high level of universal life force energy moves
through your system breaking up and dissolving old traumas,
blocks, negative energy, unprocessed emotions and stored pain.
As we eliminate each imbalance in your system, your supply of
life force energy will be increased, therefore assisting you with
your own healing. Your inner healer will be activated through
the removal of energetic blocks and negative frequencies assisting
your body to become stronger and more able to use its own inner
wisdom to fight off disease. Once balance is achieved, your moods
and behaviors will improve, your sense of self and self-esteem will
return and your innate self-organizing principle in your body will
be activated.
You are the motivating force in your healing.
It is your personal power and determination that will bring you
back into an optimum state of well-being. The only person who can
create change within you is YOU! Sincere desire to heal, personal
responsibility, self-reflection and opening yourself up to change
will create the transformation you desire. In addition to continued
Reiki treatments, visualization, prayer, meditation and affirmations
are also powerful tools to assist you on your healing path.
Lisa Miller is a powerful transformational healer, teacher, intuitive energy coach and consultant. She has been a practicing Reiki
Master for 7 years and incorporates Quantum Touch into each
healing session. Lisa has the unique ability to uncover insights
from her clients deepest selves allowing them to manifest their
greatest dreams and desires. For a profound experience toward self-expansion,
contact Lisa at CCM Wellness Center at 920-429-2888.
Our professional practitioners specialize in treating

the mind, body and spirit of each individual.
Services offered:
Reiki Massage EFT Craniosacral Reflexology
Your appointment with wellness awaits ...

Lighting the
way to a
healthier you!
2150 Memorial Dr., Ste 213A
Green Bay 920-429-2888
ccmwellnesscenter.com
37
healthyFINANCES
Stretch
dollars on
your next
road
trip
.................................................
n an era of escalated airline ticket prices and extra travel

expenses, road trips have emerged once more as a popular
and cost-conscious mode of vacationing for individuals and
families.
Nearly 80 percent of leisure trips in 2012 were made by car, says
the U.S. Travel Association. Fodors Travels advises taking road
trips across Canada in the summer, when temperatures average 74
degrees Fahrenheit (23 degrees Celsius) and snow and slush are
a distant memory. Various trips exist that can take you through
urban or rural areas.
Those making road trips may be concerned about keeping costs
down, particularly if saving money is the catalyst behind the road
trip vacation.
The following are a few tips to stretch dollars

that much further on your next road trip.
Dine out sparingly. Road stops and drive-thru food expenditures can quickly add up during the course of a road trip. Therefore, pack the majority of the food you will eat in a cooler. Not
only will this save money, it will mean food is at the ready when
hunger strikes. Food need not be all cold snacks, like sandwiches.
Frozen burgers or refrigerated frankfurters can be cooked on a
camp stove or tossed on a grill at a parks picnic area. Save restaurant dining as a special treat during the vacation.
Look for inexpensive lodging. While on a road trip you may
need to compromise some of the comforts of home to save some
money. Motel rates are another trip budget-buster. But by mixing
overnights at motels with less expensive options you may be
able to mitigate costs. Camp out at a safe campsite and purchase
a shower ticket so you can enjoy a cheap, hot shower the next
day. Spend a few nights under the stars; just be sure you have the
right gear. Some also like to plan road trip routes between where
38
relatives live and make pit stops at a friend or family members

home. When seeking motels, try to bargain and see if youre eligible for any rebates or coupons due to age or military status.
Map out cheaper gas stations. Todays smartphones have
apps that enable you to find nearby gas stations. Such apps may
even shed light on which filling stations offer the best prices on
gasoline.
Dont speed. In addition to being illegal, speeding wastes gas.
Stick to the speed limit to avoid potentially costly tickets and
improve fuel efficiency.
Bring friends along. Friends will not only make the trip more
fun, but they also can take turns driving and sharing the costs of
the excursion.
Join a roadside assistance club. Vehicle problems are inevitable if you are a frequent road-tripper whos driving an older car.
Avoid potentially costly towing costs by joining a roadside assistance club that will pay for your vehicle to be towed if necessary.
Have the proper paperwork. Keep a current copy of your car
registration, license and proof of insurance with you on a road
trip. This makes it much easier to deal with traffic stops along the
way. Individuals and their passengers planning on visiting another
country should have their passports available and follow the laws
regarding bringing food or goods over the border to avoid fines.
Road trips can be enjoyable excursions that cost far less than other
vacations. Road-trippers can stretch funds even further with
some handy tips.
A fat-free
diet: Is it right
for weight
loss and
blood sugar
control?
.............................................................
By Grandma Rose
fat-free diet is recommended by both the American

Diabetes Association and the American Heart Association. In the past no one has questioned these two expert
organizations. Many are questioning them now, however, and I
think it is a good thing.
In my memory, the American Heart Association recommended
that we all give up butter and eat margarine because of cholesterol.
Margarine is a trans fat (fake fat) that the body cannot handle. The
FDA recently said all trans fats must be removed from processed
foods within three years. They are now considered unsafe for
human consumption. They clog arteries and cause many deaths
from heart attacks.
The American Diabetes Association recommends a fat-free diet
that is quite high in carbohydrates including starch, sugar and
flour based products. Starch such as rice and potatoes and all flour
based products, including whole grains, raise blood sugar more
than any other food. Triglyceride fat, often quite high in diabetics
also clogs arteries. High triglyceride fats in the blood are caused
by starch, sugar and flour products. Eliminate these foods from
your diet and the triglyceride level in your blood will drop. You
will very likely be more successful in losing weight if that is your
goal. Your blood sugar levels will drop for sure.
Try it and you will see for yourself. Cut out all trans fats
(partially hydrogenated fats) mostly found in processed foods.
Cut out all rice, potatoes, sugar and flour products as well. It is
not that hard to do.
You dont have to deny yourself sweet treats either!
Starch such as rice and potatoes

and all flour based products,
including whole grains, raise blood
sugar more than any other food.
Grandma Rose at Natural Expressions will show you how in her classes
held every first and third Saturday of the month at 2 p.m. Classes are
always free of charge and no purchase is required. Location: 825 E
Broadway Drive, Appleton. The shop is open Monday through Saturday from 11a.m.-5 p.m. For more information, call 920-954-9727,
visit naturalexpressions1.com or email info@naturalexpressions1.com.
Natural Expressions
100% Whole Grain Bakery
We sell HI-MAIZE 260 Resistant Starch Fiber!
For Weight Loss and Blood Sugar Control
NaturalExpressions1.com
Find our products:
At our Appleton store, 825 E. Broadway Drive
Online at naturalexpressions1.com
For more information call 920-954-9727
39
Nitric oxide
improves your
performance
in more ways
than
one
......................................................................
By John Sowinski, RPh
itric oxide (NO) is a naturally occurring molecule

produced in the blood vessels that sends important
signals to every part of the body. It has a wide range of
functions, which include supporting the immune system, aiding
in wound healing and maintaining cardiovascular health. One of
the most important roles of NO is its ability to reduce the risk of
stroke and heart attacks. By causing the smooth muscles around
blood vessels to relax, nitric oxide allows blood to flow more
easily. This keeps arteries flexible and prevents high blood pressure, which is a major risk factor for stroke and heart attacks.
So what else can this molecule do? The benefits of nitric oxide
seem to be endless. It has been shown to increase exercise tolerance, to improve blood flow, to reduce swelling and inflammation, to assist the immune system and limit damage caused by the
sun. Studies have linked deficient nitric oxide levels to depression,
40
dementia, arthritis and asthma. It is also believed to naturally

enhance sexual performance by improving blood flow in both
men and women. Many patients experience enhanced sensations
during climax.
Who can benefit from nitric oxide? People who suffer from
arthritis, high blood pressure, high cholesterol, erectile dysfunction, and anyone who wants to improve their overall health.
Athletes can also greatly benefit from the effects of increased
nitric oxide. By improving blood flow, more oxygen and nutrients
reach the muscles. This can lead to improved exercise tolerance,
increased muscle gain, and increased strength and endurance.
The improvement in blood flow and oxygenation lowers blood
pressure and will put less strain on the heart and lungs. Increased
nitric oxide can also help alleviate high altitude symptoms due to
less oxygenation of the body.
Our body produces nitric oxide by several different mechanisms.

One way is by utilizing the nitrate and nitrite from our diet and
converting it to NO. Foods rich in these compounds include fruits
and vegetables, and mainly dark green leafy vegetables. It has also
been shown that foods containing polyphenols, including pomegranate juice, apples, dark chocolate, and black and green teas can
boost nitric oxide levels. Nitric oxide is also synthesized from the
conversion of L-arginine and oxygen by the enzyme eNOS. L-arginine supplements can be taken to increase NO; however, caution
should be exercised in those with history of Herpes Simplex Virus
since high arginine increases breakouts. Usually taking additional
lysine can resolve this problem. However, if you are over the age of
forty, overweight, have high blood pressure, diabetes, high cholesterol, or if you smoke, your body can not effectively convert L-arginine to nitric oxide. Other ingredients can enhance nitric oxide
production such as Hawthorn Berry, Beet Root, and L-Citrulline. A
product called Neo40 has these exact ingredients. Your nitric oxide
production may increase from this supplement regardless of your
age, cardiovascular risk or smoking status.
Even though NO is produced naturally, often times our bodies
dont produce enough of it to receive the full benefits. Optimum
levels can easily be achieved with supplements that promote nitric
oxide production.
John Sowinski, RPh, is the owner/pharmacist at Custom Health Pharmacy, 1011 S. 10th St., Manitowoc, your source for quality compounded
medications. For more information, please call 920-482-3145 or visit
www.CustomHealthPharmacy.com.
Custom Health
Pharmacy Inc.
Custom Health Pharmacy is your source for quality compounded
medications. Our state-of-the-art compounding lab provides the
highest quality compounding possible.
We provide compounded medications in these areas:
Pain Bioidentical Restoration Therapy Adrenal Fatigue Treatment

Thyroid Alternatives Dermatology Wound Care Dental Care
Manufactured Medication Shortages And Many More!
We offer our customers the following products & services:

Hormone Saliva Testing Hormone Consultations
Adrenal Fatigue Consultations and Testing
Take Charge Weight Loss Program Full Line of NOW Vitamins
Low-Carb Foods Gluten-Free Foods Essential Oils
Check out our selection of low-carb

and gluten-free foods!
RemembeR
You have a choice where

you get your compounded
prescriptions. You dont need
to have your prescription
sent to you from
www.customhealthpharmacy.com
Madison!
1011 S. 10th St., Manitowoc 920-482-3145
We accept many insurance plans.
Heated Yoga & Fitness

Because sweating is
SO good for you!
Increase flexibility &
Naturally cleanse and detox
Classes offered:
Power Yoga
CoreSculpt
Bootcamps
Slow Flow Classes
Yin Yoga
Couples Yoga
2490 Lineville Rd., Green Bay

(920) 931-4299 www.YogaHutGB.com
41
Tips on
planning a
Celebration
of
Support
..........................................................
By Heidi Frederickson
Celebration of Support event is a one day event

that is a fund/spirit raiser for individuals and their
families struggling with a medical crisis. Making
sure the Celebration of Support is successful is crucial
in the emotional and financial well-being of the family
you are helping. Having the knowledge and tools can make that
difference!
Tip 1: Permission
Getting the individual and familys permission to hold the event

is VERY important. You are displaying their personal information
out there to the public. In order for it to be successful emotionally,
you need to know they are excited and happy about the event and
getting their permission will help with that as well.
Tip 2: Planning
Planning a Celebration of Support event is not an easy task but

very rewarding, so be prepared to give of your time in order to
make it a successful one. A Celebration of Support is a one-time
event so it is important to get it right the first time and not have
the mindset of whatever we raise is better than nothing, since it
is vital to raise the amount they need to survive their financial
medical crisis. You have one shot to do it right and they are counting on you! Average planning time for the event is three to four
months and you will need 5 to 10 people on the planning team.
The more you are prepared, the easier the planning and the day of
the event will go.
42
Tip 3: Location/Date
Location is very important in the success of getting and holding

attendees. Items to consider: making sure the venue you hold
the event in is a key location where the majority of the familys
support system is located, making sure the venue has enough
room to hold 200 to 300 attendees at a time, and has room to set
up tables for the different activities (silent auction, raffles, bake
sale, food, etc.). The two best days to have an event are a Saturday or Sunday. Stay away from weddings, family reunions, Packer
games, and big public events such as fairs and carnivals dont
try to compete. Maximum hours to hold the event is between 4
and 5 hours. Questions to ask the venue: will they let you bring
food in, do they have a discount on food, or can we bring in food
donated by other restaurants, do they give you a percent of the
sales from the bar and most importantly will they give you the
place for free.
Tip 4: Promoting
Promoting the Celebration of Support is vital. If you have no

attendees then there is no fund/spirits that are being raised for the
family that you are planning the event for. There are 5 key components to creating awareness for the event: Compose a solicitation
letter to solicit for donation, create a postcard invitation to send to

family, friends, coworkers, etc., create a poster for awareness to the
general public and create a Facebook page and a webpage to invite
people that will have the capability for people to donate online or
know where to donate. Remember this isnt like a wedding where
you only invite a certain amount of people, this is where you invite
as many people as you can, even people you dont know to come
and support the family. It is key to remember to put the majority
of the focus on the familys support system in getting them to be
aware of it and attend, then it is to focus on the general public.
Tip 5: Raising spirits and funds
It is important to raise the funds needed for the family to survive

the medical crisis. It helps to have the family work with a financial
planner to assist them in coming up with the amount needed and
then giving it to the planning team so they and the supporters
have a goal in mind. It is important for the team to figure out what
activities they will do in order to raise the funds needed. Such
ideas for activities are silent auctions, bake sales, games, food, live
auctions or raffles (but remember in the state of Wisconsin it is
illegal for anyone to hold a raffle unless they have a Wisconsin
Dept. of Gaming license). Having a credit card machine at the
event will encourage attendees to spend more. Give the attendees opportunities to spend their money by having many different
activities. It is also about raising spirits! Some ideas to make it a
celebration are having a personal theme logo and decorations that
fit the recipients likes and interests such as a theme logo, Fishing
for Support for Tom with fishing decorations or In Honor of
her Royal Highness Brooklyn and have castles and royal attire.
Other ideas are having a photographer and videographer capture
the event, along with a message board for the attendees to write
messages on, to be a continued remembrance of that joyous day.
Having the planning team, volunteers and family wear T-shirts
shows great support along with it being a great keepsake.
Heidi Frederickson is the executive director/co-founder of Community Benefit
Tree, a nonprofit organization that is here to celebrate peoples lives and support
them during their medical crises. We help families; friends and co-workers
plan Celebration of Support events for their loved ones. Community Benefit
Tree also provides education, support, resources and financial assistance for
families struggling with medical crises. We have assisted with planning over
500 Celebration of Support events in the last eleven years. Visit the website at
www.communitybenefittree.org or contact them at 920-422-1919.
Celebrating your life...
celebrating your support during your

medical crisis
Visit our website for upcoming

CELEBRATIONS OF SUPPORT.
SUPPORT FUNDS: (Individual funds with no support event.)
Hooked on Helping Gary: Gary is a husband and father of 4 who has
stage 4 Renal Cell Carcinoma and is in need of your financial support.
Helping Rob Forge a New Trail: Rob is a 30-year-old husband and
father of 2 who was in a terrible automobile accident and is injured with
a severe spinal fracture.
Please donate to TODAY by going to our website.
FUNDS AVAILABLE:
SOCD Fund: To provide financial assistance to qualified Northeastern
Wisconsin families battling pediatric cancer. Funds are available to help
with medical, travel or everyday living expenses.
Paws Parade of Hope Fund: To help qualified applicants battling cancer
with monetary aid during their time of need.
To support or apply, go to www.communitybenefittree.org.
CBTs CURRENT NEEDS: Volunteers at the office, storage and

at support events. If you can help, call or visit us online at
communitybenefittree.org/volunteer-opportunities.html.
To plan a fundraiser for a

loved one going through
a medical crisis or to
donate, contact
us today!
Amy Skiver, LPC

Holistic Licensed Psychotherapist
Individuals Couples Families
Bring mind, body & spirit into balance!
920.227.8881
www.RiversidePsych.com
Riverside Psychiatric Group, S.C. 1325 Angels Path, De Pere

2204 Crooks Ave., Suite C

Kaukauna, WI (920) 422-1919
CommunityBenefitTree.org
Where lives are CELEBRATED!

43
Environmental
and recycling
education
......................................................................
By Jennifer Semrau
ts back to school time! Interested in environmental and recycling education for kids? Whether you are an educator preparing for the new school year, a home schooler making lesson
plans or a parent or babysitter looking for some fun projects to
transition back to school, here are some great resources and ideas
for recycling and environmental education.
Did you know that our very own Wisconsin Department of
Natural Resources (WDNR) hosts EEK: Environmental Education
for Kids? This website offers incredible resources for both teachers and kids. As environmental education can be wide-ranging, the
site is divided into a number of sections. For instance, in the Earth
Zones section, there is information on alien invaders (invasive
plant and animal species), endangered species, the air around us,
Recycling and Beyond, and water wonders. Amongst the activities
at Recycling and Beyond, are instructions for building and maintaining your own vermicomposter (composting with worms) and
ideas for building birdhouses out of a number of reusable materials
including milk jugs, milk cartons, coffee cans and pie tins.
The Natures Zones section features the Critter Corner, Habitats,
Identify This!, Phenology, Vegetation Fascination and Wisconsin
State Symbols. The Identify This! area allows children to learn
about different types of trees, frogs and water critters, including
the giant water bug! The vegetation fascination segment has fun
activities including a tutorial on leaf printing, consideration on
how/where to plant a tree and how to make your own paper from
old newsprint, scrap paper or wrapping paper.
Under Cool Zones, there is an abundance of activities, including coloring pages, hands-on activities and an entire page devoted
44
to rainy day activities such as brain teasers, reading suggestions,

experiments and projects. There are so many hands-on activities
to choose from including building an underwater scope, natural
dyes, milkweed bracelets, a pine cone wreath, edible aquifer and
much more.
Finally for the especially green children who are interested in
a career in the environmental field, there is Get a Job. This area
describes various careers from park rangers, wardens, fisheries
biologist, wildlife biologist, hydrogeologist, forester, conservation
pilot and more!
Beyond this excellent state resource, the US Environmental Protection Agency (EPA) also has a wealth of resources for
environmental learning and education. Similar to WDNR, the
EPA offers activities and ideas for both educators and students.
Amongst the materials available for teachers are lesson plans,
teacher guides, community service project ideas and science fair
project ideas. Resources are available for grades K-12, and each
plan identifies the appropriate grade level range. Environmental
topic areas include air, climate change, ecosystems, energy, health,
waste and water.
For kids at the EPA site, fun games and quizzes are offered,
again broken down by grades. For science and social studies
schoolwork, there is also a homework resources section, which
offers help in the same environmental topic areas as the teacher
resources above. Finally, EPA offers an entire Student Awards and
Contests section, which features the Presidents Environmental
Youth Award, among other science and environmental awards for
various ages.
Amongst the activities at Recycling

and Beyond, are instructions
for building and maintaining
your own vermicomposter
(composting with worms) and
ideas for building birdhouses
out of a number of reusable
materials including milk jugs, milk
cartons, coffee cans and pie tins.
If you hear Im bored or if you are interested in incorporating environmental or recycling education into your lesson plans,
check out http://dnr.wi.gov/org/caer/ce/eek/index.htm or http://
www2.epa.gov/students.
Jennifer Semrau is the recycling specialist for Winnebago
County Solid Waste in Oshkosh, overseeing the countys recycling, hazardous material, container rental and sales/marketing programs. She is also the former president of the Associated Recyclers of Wisconsin and recipient of the 2013
Christy Dixon Recycler of the Year award. For more information, visit
www.WinnebagoCountySolidWaste.com, call 920-232-1850 or like them on
Facebook at www.facebook.com/WinnebagoCountySolidWaste.
Complete the Recycling Loop.
Green Bay Integrative Health is

pleased to announce
Steven Bittorf, MD-PhD

Certified bioTE Hormone
Replacement Specialist
Are You Living Up To

Your Full Potential?
bioTE Hormone Pellet Therapy
INCREASES:
energy, focus &

mental acuity
lean muscle mass
bone density
libido & sexual
performance
DECREASES:
fatigue
depression
irritability & anxiety
muscle soreness
joint pain
OTHER SERVICES:
Buy Post Consumer
Recycled-Content Products
for use at home and school.
Tissue Paper Notebooks Printer Paper

Folders Calendars Pencils Pens Crayons
Binders Rulers Scissors Clothing
Shoes Backpacks Bicycles Furniture
Winnebago County Solid Waste

100 W. County Road YOshkosh
920-232-1850920-727-2896
www.WinnebagoCountySolidWaste.com
Thyroid Optimization
ALCAT Food Sensitivity
Testing
Weight Loss Optimization
Alternative ACNE
B12 Injections
Treatments
BOTOX and Juvederm
Eclipse Micropen for Skin
Rejuvenation, Stretch Marks
and Acne Scars
Vitamin IV Infusions
Xymogen Supplements
Call now to reserve a consultation!

920-393-1321 or 480-HRT-INFO
2700 Vernon Drive, Ste 112, Green Bay
(Vernon Office Building behind Not By Bread Alone)
www.gbih.net
facebook.com/drstevegbih
45
healthyEATING
Homemade ice cream makes

for
the perfect summer treat
................................................................................................................................................
ce cream is synonymous with summer, when rising temperatures and vacations from school and work call for some
refreshing celebration. Those who want to experiment with
homemade ice cream may want to consider the following recipe
for Dulce de Leche Ice Cream from Lou Seibert Pappas Ice
Creams and Sorbets (Chronicle Books).
Dulce de Leche Ice Cream
Makes about 1 quart

2 cups half-and-half or milk
4 large egg yolks
1/2 cup sugar
12 ounces butterscotch chips, divided
1 cup heavy whipping cream
1 teaspoon vanilla extract
Prepare a large bowl or pan of ice water.
In the top of a double boiler, heat the half-and-half over
46
simmering water until steaming. In a bowl, whisk the egg yolks

until blended, then whisk in the sugar. Whisk in about half of
the hot half-and-half and pour the yolk mixture into the pan of
half-and-half. Stir with a silicone spatula or spoon and cook over
simmering water for about 8 minutes. Stir in 1 cup of the chips
and continue stirring until blended in and the custard coats the
back of the spatula, about 2 minutes more. Immediately place
the custard pan in the ice bath and stir the custard occasionally
until it cools to room temperature. Transfer to a container and stir
in the cream and vanilla. Cover and refrigerate until thoroughly
chilled, about 3 hours.
Freeze in an ice cream maker according to the manufacturers instructions. When the ice cream is almost frozen, add the
remaining 1 cup chips and churn until blended in, about 15
seconds more. Transfer to a container, cover and freeze until firm,
about 2 hours.
businessPROFILE
Helping Those in
Medical Crises
.............................................................
here do people in the Fox Valley and surrounding

areas turn when they struggle with a medical crisis?
Who is there to help with the financial cost and the
emotional devastation? Is anyone available for spiritual advice?
Thankfully, we have Community Benefit Tree, Inc. (CBT), a
501(c)3 non-profit organization governed by Christian values and
set up specifically to help individuals or families get through a
medical crisis. Eleven years old in June, Community Benefit Tree
has already helped more than 500 families with funds for medical
and living expenses.
The concept for the non-profit started when Heidi Frederickson, executive director, recognized the need for an organization
to help friends and family raise funds for individuals in financial
need as the result of a medical emergency. She started the business
with her mother, Karla Wolfinger, to meet that need.
Community Benefit Tree helps teams plan and implement
one-day Celebrations of Support to help individuals celebrate the
financial and emotional support they receive from those close to
them and from the community at large. Events are always open
to the public.
In addition to Celebrations, CBT sets up funds for direct donations, often for those who are unable to participate in an event.
Donations to the funds can be made on the organizations website:
www.communitybenefittree.org. For more information about
donating or holding a celebration event, readers may call CBT at
920-422-1919.
Frederickson soon realized that people in medical crises need

more than just financial support. Lengthy medical struggles may
deplete them emotionally and cause spiritual struggles as well.
She and her staff partner with area churches, helping people get
connected if theyre looking for a place to call home. They receive
prayer requests and pray for them, as well as providing resources,
like a Bible or inspirational materials.
Practically, CBT can set individuals up with a financial advocate coach for help with budgeting or estate planning or a will,
so theyre prepared for any outcome. They can connect them
with resources to help them apply for Social Security Disability
if necessary.
CBT also provides education to local businesses. They teach
employers how to help employees during medical crises, providing helpful tools and information, and teach employees how to
survive such a crisis. A big part of education is informing people
about support resources of various types. Community Benefit
Tree, Inc. is there to meet the needs of those experiencing a
medical crisis.
Community Benefit Tree, Inc.

920-422-1919
www.communitybenefittree.org
47
herbBLURB
Garlic
Allium sativum

arlic is the edible bulb from a plant in the lily family. It has
been used as both a medicine and a spice for thousands of
years. Garlics most common folk or traditional uses as a
dietary supplement are for high cholesterol, heart disease and high
blood pressure. Other folk or traditional uses include prevention
of certain types of cancer, including stomach and colon cancers.
Garlic cloves can be eaten raw or cooked. They may also be dried
or powdered and used in tablets and capsules. Raw garlic cloves
can be used to make oils and liquid extracts.
What the science says
Some evidence indicates that taking garlic can slightly lower

blood cholesterol levels; studies have shown positive effects for
short-term (1 to 3 months) use. However, an NCCIH-funded
study on the safety and effectiveness of three garlic preparations
(fresh garlic, dried powdered garlic tablets and aged garlic extract
tablets) for lowering blood cholesterol levels found no effect.
Preliminary research suggests that taking garlic may slow the
development of atherosclerosis (hardening of the arteries), a
condition that can lead to heart disease or stroke.
Evidence suggests that taking garlic may slightly lower blood
pressure, particularly in people with high blood pressure.
Some studies suggest consuming garlic as a regular part of the
diet may lower the risk of certain cancers. However, no clinical
trials have examined this. A clinical trial on the long-term use
of garlic supplements to prevent stomach cancer found no effect.
48
Recent NCCIH-funded research includes studies on how garlic

interacts with certain drugs; its effects on liver function and the
dilation and constriction of blood vessels; and the bioavailability
(how well a substance is absorbed by the body) of allicin, the main
active compound of garlic.
Side effects and cautions
Garlic appears to be safe for most adults.

Side effects include breath and body odor, heartburn, upset
stomach and allergic reactions. These side effects are more
common with raw garlic.
Garlic can thin the blood (reduce the ability of blood to clot) in
a manner similar to aspirin. This effect may be a problem during
or after surgery. Use garlic with caution if you are planning to have
surgery or dental work, or if you have a bleeding disorder.
Garlic has been found to interfere with the effectiveness of saquinavir, a drug used to treat HIV infection. Its effect on other drugs
has not been well studied.
Tell all your health care providers about any complementary
health approaches you use. Give them a full picture of what you do to
manage your health. This will help ensure coordinated and safe care.
For tips about talking with your health care providers about complementary health approaches, see NCCIHs Time to Talk campaign.
Source: Garlic. National Center for Complementary and Integrative Health.
https://nccih.nih.gov/health/garlic/ataglance.htm.
Join hormone expert Randi Mann, NP, at this educational and entertaining seminar held at Wise
Woman Wellness, 1480 Swan Road, De Pere.
Women only! Join us for a fun, informative look
at how hormone changes affect us as we age.
This seminar is designed to help women make
informed choices about bioidentical hormone
therapy, PMS, perimenopause, menopause and
sexual health treatments to feel happy, energetic
and sensual no matter how old you are! Cost:
$25 each or $20 each with a friend. To register,
call 920-339-5252.
Sunday, Aug. 23 through Saturday, Aug. 29
Oregons Natural Wonders Tour
Discover the bounty of the Pacific Northwest on

this adventure from the coast to the Columbia River
Gorge, the high desert to tranquil Crater Lake. En
route, meet knowledgeable ocean naturalists and
skilled hazelnut, fruit and dairy farmers. View stunning mountain vistas of Mt. Bachelor and famed
Mt. Hood. Spend three nights at Sunriver Resort
in Bend (New York Times 52 Places to Go in
2015), and hear the ocean waves crashing against
the shore on an overnight visit in historic Newport, the Dungeness Crab Capital of the world.
See www.CountryTravelDiscoveries.com/ORE.
Enjoy the warm sun, lush jungle and 100 percent

organic stay at Tierra de Suenos on the southern
Caribbean coast of Costa Rica! You will stay in
beautiful bungalows in the sanctuary of the jungle,
yet enjoy a three-minute walk to one of the most
beautiful beaches on the coast of Costa Rica.
Cost: $900 (does not include airfare). The yoga
retreat includes
Five nights accommodations
Two meals per day (local organic or raw food) for
the duration of the retreat stay (breakfast and
lunch)
An adventure tour
Two yoga classes each day taught by Crystal M
Hill, E-RYT.
For more information, please visit: www.puravidayogallc.com or contact Crystal Hill at puravidacrystal@hotmail.com.
Thursday, Sept. 10 through Sunday, Sept. 13
Holistic Healing with Aromatherapy

Certification
Join Dr. Christina Wilke-Burbach, a holistic health

psychologist, aromatherapist, and NAHA member
for a 75-hour level one aromatherapy certification
in the foundations and theory of aromatherapy.
We cover history, safety, blending, chemistry,
pharmacology, production, testing oils and much
more! Please note, we do not advocate for any
certain brand of essential oils nor do we sell a
certain brand. We will introduce you to over 30
essential oil companies and discuss making your
own oils! Location: 1028 9th Street, Green Bay.
For more information and to register, visit Mind,
Soul, and Self at http://www.mindsoulandself.
com/Green_Bay_Aromatherapy.html, email mindsoulandself@yahoo.com or call 608-393-7353.
Advertise your event in the
COMMUNITY
CALENDAR
$20 per entry (advertisers)

$50 per entry (non-advertisers)
877-479-7209
E AT, DRINK & BUY LOCAL
End Hormone Havoc Stay Sane,

Slim and Sexy
Monday, Nov. 9 through Saturday, Nov. 14
Costa Rica Yoga Retreat

by Pura Vida Yoga
GROW YOUR
Wednesday, Aug. 5 5:30-8 p.m.

Wednesday, Aug. 19 5:30-8 p.m.
COMMUNITY
communityCALENDAR
advertiserDIRECTORY
About Better Care Audiology.........................................40
Aerial Dance Pole Exercise..............................................23
Amy Skiver, LPC.............................................................43
Backyard Organics.........................................................23
CCM Wellness Center....................................................37
Community Benefit Tree.................................................43
Compost Joes................................................................13
Crystal Pathway.............................................................25
Custom Health Pharmacy...............................................41
Divine Energy Light Workers..........................................22
Epiphany Law..................................................................7
Family Nutrition Center..................................................25
Forefront Dermatology.....................................................2
Foxxie Fitness and Wellness............................................19
Great Lakes Relaxation Center.......................................18
Green Bay Intergrative Health........................................45
Holistic Counseling Service.............................................32
HRAC, LLC.....................................................................33
Kaldas Center................................................................17
Lake Park Swim & Fitness...............................................21
Marks East Side.............................................................17
Massage Envy Spa..........................................................27
Natural Expressions Bakery.............................................39

New Possibilities Integration...........................................17
Northwoods Casket Company.......................................19
Nutritional Healing.........................................................27
Outagamie County Recycling ........................................14
Peace & Wellness Center................................................24
Rejuvenessence mediSpa................................................55
Relaxn Birth...................................................................36
Self-DJ...........................................................................35
The NEW Dermatology Group........................................21
The Source Public House................................................25
Twohig Dental...............................................................56
Unity of Appleton..........................................................12
Valley Thermography, LLC..............................................15
Valley Clean...................................................................15
Valley Transit..................................................................11
Waseda Farms Market...................................................54
Winnebago County Dept. of Solid Waste.......................45
Wise Woman Wellness, LLC.............................................3
Womens Care of Wisconsin...........................................30
YMCA of the Fox Cities..................................................30
Yoga Hut.......................................................................41
49
COMMUNITY
partners
DERMATOLOGY
The NEW Dermatology Group
Dr. Kevan Lewis, MD, FAAD
Offices in Green Bay and Appleton
920-965-0345
www.newdermgroup.com
The NEW Dermatology
Group specializes in providing dermatology care
tailored to each individual.
We utilize technology to advance the practice of
dermatology and integrate the most advanced research and innovation in the field. Dr. Lewis is the
only dermatologist in Wisconsin with triple ACGME training in dermatology, dermatopathology
and Mohs micrographic surgery. As a result, we
provide an exceptional level of care for patients
with a broad spectrum of skin conditions.
CLEANING
Valley Clean, LLC
Carpet, tile and upholstery cleaning
920-606-9489
Were more than just a carpet
cleaning company. Yes, we clean
carpets. Our job is to give your
carpets a clean, bright, like-new
appearance and provide outstanding service and
value. But were also moms and dads, pet owners
and homeowners. We live in a community and care
about the environment we share. You care about
the safety of your family, your children and your
50
COMMUNTIY OUTREACH
Green Bay Area Newcomers and
Neighbors, Inc.
P.O. Box 8261, Green Bay
920-468-4289
www.greenbaynewcomers.com
Newcomers help new,
existing or prospective
residents feel welcomed
in the Green Bay area community! The Green Bay
Area Newcomers and Neighbors, Inc. social club
originated in 1935, and provides the opportunity
to have fun and form friendships while participating in numerous activities and events monthly.
They also promote and provide a means for introducing or reacquainting existing residents to the
area by providing materials and services.
DENTAL
Twohig Dental
William J. Twohig, DDS
417 E. Ann St., Weyauwega
920-867-3101
www.drtwohig.com
Twohig Dental wants you to experience a natural and holistic
approach to dentistry. Our practice is a mercury-free, healthcentered office. We believe in treating patients as
individuals. We are dedicated to advanced education in traditional and non-traditional dentistry. We
invite you to schedule a consultation with us.
LI
AM
J . TW
O H I G , D . D . S.
ry
HRAC
Human Resource Assistance Center (HRAC),

Fox Valleys Substance Abuse Clinic LLC offers professional,
quality and cost-effective substance abuse treatment services in a warm, hometown atmosphere
with caring counselors. We provide AODA assessments, drug and alcohol addiction treatment in individual and group environments, dual diagnosis,
OWI driver safety plans, and more, all in a comfortable and private environment. Clinic hours are 8
a.m. to 6 p.m., Monday through Friday.
st
HRAC, LLC
1478 Kenwood Drive, Suite D1, Menasha
920-722-0311 HRACLLC1@yahoo.com
www. aodaclinichrac.com
pets. So do we. You care about the environment. So

do we. Thats why we urge you to consider our
Green Clean Package for your next carpet cleaning
service. To find out more about our green cleaning
and what it means for your family, give us a call.
W
IL
ALCOHOL & DRUG ABUSE

COUNSELING
N atu
r a l a n d Ho l i
stic
De
nt
EMPLOYMENT OPPORTUNITIES
Massage Envy Spa
3201 E. Calumet St., Appleton 920-731-5300
1241 Lombardi Access Road, Green Bay
920-405-9200
www.massageenvy.com
Massage therapist positions
available at Massage Envy
Spa in Green Bay and Appleton. Massage Envy:
more of a culture than a company. Like you, were
out to make a positive difference in peoples lives.
Support our local

businesses in the
healthy living industry!
Maybe thats why Massage Envy has its own

unique culture. Youll find a friendly, giving and
supportive environment. We offer:
Orientation and follow-up in-house training
Schedules that fit your life
A great living doing what you love
Various therapeutic massage services
Advancement in a fast-growing company
Well-stocked treatment rooms with state-ofthe-art equipment
Qualifications:
Minimum 500 hours of massage therapy
education
Must adhere to local and state massage therapy licensing laws and regulations
Must pass a background check
We encourage all massage therapists to be members of a national professional association. For
more information about a career at Massage Envy,
visit MassageEnvyCareers.com, and submit a resume and cover letter to a location near you.
FUNERAL SERVICES
Northwoods Casket Company
109 N. Lincoln Ave., Beaver Dam
www.NorthwoodsCasket.com
The Northwoods Casket
Company plants 100
trees for every casket
they build. Founders Jonas and Julie Zahn are committed to plant 10 million trees in their lifetimes. All
Northwoods caskets are handcrafted in Wisconsin
from locally grown and sustainably harvested
woods. Caskets are finished with environmentally
safe milk paints and natural oil finishes. The company delivers caskets to every funeral home in Wisconsin. Their casket and furniture gallery is located
at 109 N. Lincoln Ave. in Beaver Dam and displays
a wide range of burial and cremation caskets and
urns as well as art, furniture, eco-friendly milk
paints, and natural oil finishes for sale. Wisconsin
families can rest assured that, when the time
comes, a handcrafted casket provided by Northwoods Casket Co. will help in their mission to create skilled jobs in Wisconsin, bring craft back to
casket-building, enhance personalization in funeral
service, and of course, leave a natural legacy by
planting lots and lots of trees.
COMMUNITY
partners
HEALTH & FITNESS

Lake Park Swim & Fitness, LLC
730 Lake Park Road, Menasha
920-882-8900 www.lakeparkfitness.com
See our ad on page 21.
Lake Park Swim & Fitness is the Fox Valleys
newest and most refreshing health club. Locally owned and operated,
we have combined the latest in equipment, classes, club amenities and more to give our members
an unparalleled experience. Customer service and
building a sense of community is our main focus
be a part of the LPSF family and experience the
difference!
YMCA of the Fox Cities
For a location near you see our ad on pg. 25 or
visit www.ymcafoxcities.org.
Being healthy means more than simply being physically active. Its about
maintaining a balanced spirit, mind
and body. The Y is a place where you
can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning
programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, its not about the activity you choose
as much as it is about the benefits of living healthier on the inside as well as the outside.
HEALTH FOOD STORE

B Alive Nutrition Center
2321 S. Oneida St., Green Bay
www.dougsbalive.com
920-499-7396
Whats better than
whole foods? Find out
at B Alive Nutrition Center where we have an incredible selection of vitamins, herbs, bodybuilding products and beauty
care. Our natural and organic products such as
wild Alaskan salmon, grass-fed beef, organic freerange eggs, organic dried fruits and nuts and
much more are all available at wildly low prices. B
Alive is open to help you 7 days a week MondayFriday 9 a.m.-8 p.m., Saturday 9 a.m.-5 p.m. and
Sunday 10 a.m.-5 p.m. Come and see why B Alive
means Better Health at Better Prices!
Family Nutrition Center
850-A Lombardi Avenue, Green Bay
920-432-6886
www.FamilyNutritionCenter.com
Family Nutrition Center is
one of the premier health
food stores in northeast Wisconsin. Since 1976, Family
Nutrition Center has been helping customers understand how nutrition can help them become
healthier using natural nutrition. Family Nutrition
Center is also known for its selection of the best
nutritional products from Americas best companies, all at the lowest possible prices. Visit Family
Nutrition Center, you wont be disappointed.
Waseda Farms Market
330 Reid St., De Pere
920-632-7271
www.wasedafarms.com
Waseda Farms Market is your
local and organic grocery store
in Northeast Wisconsin. We
will always support local farms
and producers whenever possible because we are
both of those. Our market offers fresh and frozen
meat raised on our farm, fresh and local produce,
dairy and specialty cheese, natural and organic groceries, ready-to-eat products including a deli, and
so much more.
HEARING
About Better Care Audiology
Stephanie Long, Doctor of Audiology
2013 Audiologist of the Year
W3124 Van Roy Road, Appleton
920-915-9077 info@abcaudiology.comwww.
abcaudiology.com
Making regular
visits to a hearing
specialist is one of the most important things you
can do to ensure your overall health and happiness. Dr. Stephanie Long has helped people with
hearing and hearing loss issues for more than 19
years. She enjoys getting to know her patients
and building long-lasting relationships with them.
She will get to know you and your listening needs
to determine a customized solution that works
best for you and your lifestyle. Call today to set up
a time to meet with her for a complimentary hearing screening and 30-day risk-free trial of the latest digital hearing solutions.
HOLISTIC MEDICINE
Peace & Wellness Center
681 Baeten Road, Green Bay, Wisconsin
920-819-3774
www.patriciampoole.com
Trish Poole has provided hypnosis and
energy healing through both private
sessions and classes since 1997 in the
greater Green Bay Area. She recognizes that everyone makes positive
changes and heals differently, and the most effective treatment in most cases is a unique custom
blend service that addresses precisely what a client
really needs. Trish provides a powerful kind of
mind-body-spirit medicine via a combination of
hypnosis, Reiki, Reconnective Healing, QHHT and
EFT. Clients can see her for private confidential appointments in person, by Skype or by phone. Trish
also offers classes at her office and other locations.
Holistic Counseling Service

Dr. Howard J Lubin, B.S. D.D.S.
1505 Woodmont Way, Green Bay
920-265-5867 hjldds@gmail.com
www.facebook.com/holistic.cs
www.holistic-counseling.com
An online-based, drug-free treatment
program for chronic health problems,
we treat chronic pain, diabetes, erectile dysfunction, arthritis, GERD, high
blood pressure, weight loss, allergies,
stress/anxiety, metabolic syndrome (pre-diabetes),
anti-aging and cancer support. All treatment is
from the privacy and convenience of your home
and is very affordable.
HOLISTIC WELLNESS
CCM Counseling and Wellness
2150 Memorial Drive, Suite 213, Green Bay
920-498-3383
www.ccmcounseling.com
CCM Counseling and Wellness
goes beyond traditional talk
therapy to include the whole
person mind, spirit and body.
This approach has contributed to successfully supporting our clients for over three decades. We offer
you the opportunity to discover your own path of
healing and wholeness to transform yourself, your
life and your relationships. We invite you to partner
with us on your journey of exploration and healing.
We are thrilled to have as a part of our staff, reiki,
reflexology and massage practitioners who can
provide you the opportunity to nurture all of who
you are. Call or make an appointment on our website. We accept most insurance plans.
Divine Energy Light Workers
Rev. Jen Rietveld
611 N. Lynndale Drive, Suite C., Appleton
920-268-6345 lightworkers333@gmail.com
www.DivineLightWorkers.com
Rev. Jen Rietveld offers divinely guided services in the form of: spiritual
counseling, energy/light work, cellular
release, chakra cleansing and balancing, guided meditations, property
blessings, weddings, funerals and offers Pink Himalayan Salt Lamps. She is also Access Bars Consciousness certified, AromaTouch Technique certified (IPC# 491733) and a Forevergreen distributor.
For a full description of her services, please visit
her website at DivineLightWorkers.com. To schedule an appointment, please email Rev. Jen at lightworkers@earthlink.net or call/text 920-268-6345.
Find out more information on

advertising your business in the
Natures Pathways
Community Partners Directory.
Contact: 920-209-6900
51
Foxxie Fitness & Wellness, LLC

www.foxxiefitness.com
www.facebook.com/foxxiefitness
Foxxie Fitness & Wellness, LLC
provides a complete tool box
for anyone wanting to achieve
greater fitness (fit, adj: in good
condition). Our choose-yourown-adventure approach allows you to be in
charge of your destiny. Whether it is physical, emotional, financial, spiritual or other fitness you desire,
get the job done right with all the tools youll need.
HORMONES & WELLNESS

Wise Woman Wellness, LLC
Randi Mann, NP Owner, Board Certified
Womans Health Nurse Practitioner and NAMS
Certified Menopause Practitioner
1480 Swan Road, De Pere
920-339-5252 www.wisewomanwellness.com
Randi Mann, NP, helps
women
of
all
ages live healthy, vital, joy-filled lives
through medical and non-medical solutions, education and lifestyle guidance. Seek care from an expert
knowledgeable in the latest scientific
research, and who offers integration of complementary and conventional approaches. Mann has
achieved the prestigious NAMS Menopause Practitioner Certification and has spoken nationally on
behalf of the Bioidentical Hormone Initiative. She is
skilled at prescribing customized, bioidentical hormones when needed. Attend the introductory seminar End Hormone Havoc Stay Sane, Slim and
Sexy to learn the fundamentals of hormone changes, treatment options and great self-care. Call for an
appointment or register for a seminar today!
INTEGRATIVE HEALTH
Green Bay Integrative Health
Steven V. Bittorf, M.D., Ph.D.
2700 Vernon Drive, Suite 112, Green Bay
480-HRT-INFO
www.gbih.net
Dr. Steve provides a complete suite
of integrative health services, including bio-identical hormone testing
and replacement therapy; ACLAT
food sensitivity analysis and consultation; optimization of digestive health, thyroid function and weight loss; health care navigation; and
much more.
LAWN CARE
Backyard Organics
920.850.7450 info@backyardorganics.net
www.backyardorganics.net
Todd and Tara Rockweit
are owners of Backyard
Organics, LLC, Wisconsins first organic land
care business accredited by NOFA, one of two organizations in the country that accredit Organic
Land Care Professionals (AOLCPs). Backyard Organics also supplies organic weed herbicides and a
variety of natural and organic pest repellents either
in bulk and/or ready to spray bottles. To read more
about our products and services or if you would
like to submit a question, please visit our website,
email or call us.
MASSAGE THERAPY
Essential Bodywork & Massage
Janet Creapo WCMT 4433-046
2508 N. Richmond St., Suite B, Appleton
920-475-4995
NUTRITION
Nutritional Healing, LLC
Kimberly Neher, MS, Clinical Nutritionist
400 N. Richmond St., Appleton
920-358-5764
kimneher@nutritionalhealingllc.com
Kimberly Neher, MS, is the clinical nutritionist and owner of Nutritional Healing,
LLC. Her passion lies in supporting peoples health through evidence-based
medicine (risks versus benefits of medications) and healing therapies through nutrition. Kimberly has her masters of science in human nutrition
degree, and experience working with clients regarding weight and fatigue issues, sports nutrition, food
sensitivities and allergies, and general health concerns
such as high blood pressure, high glucose levels, high
cholesterol/triglycerides, migraines, thyroid conditions
and gut dysfunction.
PAIN MANAGEMENT/RELIEF
PT Center for Women
3913 W. Prospect Ave., Suite LL2, Appleton
920-729-2982
www.ptcenterforwomen.com
Massage therapy has many benefits, including

stress relief circulation and pain management. Essential Bodywork & Massage offers Swedish, deep
tissue and therapeutic massages. Ear candling
is also available. Janet has 20+ years experience
working with chiropractors in Wisconsin and California that has given her extensive experience with
back and neck pain management. Essential Bodywork & Massage offers affordable package deals
for regular maintenance. Why wait for pain when
you can control it? Offering new clients a 1-hour
massage for $35.00. Please mention this ad.
PT Center for Women offers

women of all ages comprehensive evaluation and treatment
for their physical therapy and
massage needs. Our gentle,
heartfelt approach to healing allows women to feel
calm and comfortable, and pursue a program of
care that can change their lives. Our goal is to provide women with a successful outcome for a happier, healthier life.
MEDICAL SPA
PERSONAL CARE/NUTRITION
Rejuvenessence mediSpa
Kenneth Pechman, M.D., Ph.D.
Board Certified Dermatologist
2201 East Enterprise Ave., Suite 104, Appleton
920-574-3577 www.rmedispa.com
The mission of Rejuvenessence mediSpa is to restore,
revitalize and rejuvenate the
skins appearance, health
and function. We strive to improve our clients skin
through our professional services and high-quality
products and thus, enhance our patients self-esteem and self-image. We are proud to offer free
consultations on all of our services!
Want to recieve Natures Pathways at your door?
Custom Health Pharmacy

1011 S. 10th St., Manitowoc
920-482-3145
www.customhealthpharmacy.com
Custom Health Pharmacy is your source for
quality compounded medications. Our state-ofthe-art compounding lab provides the highest
quality compounding possible. You have a choice
where you get your compounded prescriptions
you dont need your prescription sent to you from
Madison. We also offer: hormone saliva testing,
hormone consultations, adrenal fatigue consultations and testing, Take Charge weight loss program and a full line of Now vitamins. We accept
Caremark and Express Scripts.
SUBSCRIBE ONLINE FOR $35/YEAR

Natures Pathways
Contact: 920-209-6900
52
SPAS & SALONS
SKIN CARE
THYROID CARE
Massage Envy Spa

3201 E. Calumet St., Appleton 920-731-5300
1241 Lombardi Access Road, Green Bay 920-405-9200
www.massageenvy.com
Radiance Spa Healthy Skin & Wellness

W5699 County Road KK, Suite L, Appleton
920-931-5420 www.healthyradianceskincare.com
Are you wanting that peaceful, easy escape?
Welcome to the Fox Valleys hidden gem! Welcome to Radiance.
Wise Woman Wellness, LLC

Randi Mann, NP Owner, Board Certified
Womens Health Nurse Practitioner and NAMS
Certified Menopause Practitioner
1480 Swan Road, De Pere
920-339-5252 www.wisewomanwellness.com
Were bringing the

ahh back into spa.
Are you wanting healthy
options for your skin, personal attention just FOR
YOU, or your own personal escape from the hectic
lifestyle we all live? Look no further. Radiance Spa is
your escape for luxurious facials, spa pedicures like
no other, massage services, and body treatments for
everything your skin and body needs. We have an
amazing infrared sauna for detoxing, release of joint
and muscle pain, arthritis and inflammation. We
also offer skin care consultations to educate and
start you in the right direction for your personal skin
care needs, as well as professional waxing, airbrush
tanning, eyelash extensions, pedicures and manicures. We are here to give you your personal attention for a beautiful, radiant you. Naturally.
Thyroid disease is a
commonly
undiag
nosed cause of many symptoms, including weight gain, depression, fatigue, constipation and hair loss. Hypothyroidism diagnosis and management
is offered by the hormone experts at
Wise Woman Wellness and can help you sometimes even if you were told your TSH blood test result
was normal. Our nurse practitioners are specially
trained in the detection of hypothyroidism and use of
natural and prescription medication treatments. Call
920-339-5252 for details.
At Massage Envy Spas, our

mission is to provide a pathway to wellness, well-being and worth through professional, convenient and affordable massage therapy and spa services. Whether it is your first massage
or massage therapy is part of your wellness plan, we
have a therapist to match your needs. We offer
many massage modalities including Swedish, deep
tissue, trigger point therapy, sports, reflexology and
more. Signature services and enhancements include
hot stone massage, aromatherapy, deep muscle
therapy and sugar foot scrub. We have four different spa facial treatments specially formulated for
Massage Envy Spa. Our professional estheticians
have the scientifically proven products to give you
noticeably healthy skin.
SPIRITUALITY
N.E. Wisconsin Spiritual Experiences Group
For activities near you, visit:
www.meetup.com/N-E-Wisconsin-SpiritualExperiences-Group/
Are you looking for balance in this
year of spiritual healing? Discover
Eckankar and experience the light
and sound of God. Check out Eckankar (www.eckankar.org) and N.E.
Wisconsin Spiritual Experiences Group (see above)
for tools, resources and spiritual conversations
near you.
Unity of Appleton - A Community for
Spiritual Growth
1800 S. Lawe Street, Suite 400 in Appleton
Rev. April Kain-Breese, Minister
Sunday services and youth ministry at 10 a.m.
920-739-4823 minister@UnityOfAppleton.org
www.UnityOfAppleton.org
Find us also on Facebook
Unity focuses on positive
thinking, prayer and meditation. Grounded in the teachings of Jesus, but with respect for all faith traditions. Stimulating Sunday
messages, music and fellowship; adult classes and
groups; and youth ministry that emphasizes the innate goodness in each child. If you like Deepak Chopra, Wayne Dyer and Ekhardt Tolle, youll like Unity!
Sunday services and youth ministry at 10 a.m.

Natures Pathways
Contact: 920-209-6900
SPA FLOATING
Great Lakes Relaxation Center
Christine Vander Bloomen
920-682-6999
christine@manitowocmassage.com
www.manitowocmassage.com
For nearly 11 years, Christine
has worked with clients seeking massage for stress relief to
injury treatment. She educates clients about their
bodies and how they work so they can take better
care of themselves between sessions so they feel
better faster. New clients are always welcome.
Please visit our website for more information.
THERMOGRAPHY
Valley Thermography
1111 N. Lynndale Drive, Suite 202, Appleton
920-380-1365 chris@valleythermography.com
www.valleythermography.com
Chris Haase, certified clinical
thermographer, uses digital
infrared thermal imaging
(DITI), a noninvasive clinical imaging procedure for
detecting and monitoring a number of diseases
and physical injuries by showing the thermal abnormalities present in the body. Conditions and
injuries that can be diagnosed and monitored include hormonal dysfunction, inflammation, lymphatic activity, disc disease, dental, vascular disease, sports injuries, allergies, cancer and more.
DITI uses no radiation, is painless and FDA registered. Call to schedule your appointment.
COMMUNITY
partners
TRANSPORTATION
Valley Transit
801 S. Whitman Ave., Appleton
920-832-5800
www.appleton.org/vt
Valley Transit provides
Valley Transit safe and reliable public

transportation to the
many communities that comprise the Fox Cities.
Whether youre in Appleton, Buchanan, Grand
Chute, Kaukauna, Kimberly, Little Chute, city of
Menasha, town of Menasha or Neenah, you can
use Valley Transit to get where you need to go. Service hours: 5:45 a.m.-10:30 p.m., Monday through
Friday, 7:45 a.m.-10:30 p.m. on Saturday.
Think outside the car.
WOMENS HEALTH SERVICES

Kaldas Center
200 Theda Clark Medical Plaza, Suite 133, Neenah
920-886-2299
www.kaldascenter.com
Kaldas Center for Fertility, Surgery, & Pregnancy,
S.C is changing how patient service is delivered. Hearing the patient and
adapting to their needs is important as we look to
support patients in their quick return to living life to
the fullest. To complement our patient services, we
offer nationally recognized skill and training to
achieve the desired outcomes of our patients.
PLEASE
RECYCLE!
53
MARKET
OPEN DAILY
9AM-7PM
Cooped
Up?
SHAKE YOUR TAIL FEATHERS
FRESH MEAT
COUNTER
OUR DELI IS OPEN EVERYDAY FROM 10-6!

ALL LOCAL & ORGANIC INGREDIENTS
MADE TO ORDER SANDWICHES, WRAPS & SALADS
LOCAL
AND ORGANIC
PRODUCE
DELICIOUS SOUPS MADE DAILY

GLUTEN FREE & VEGETARIAN
OPTIONS EVERYDAY
PRE-MADE SALADS, DIPS
AND MORE!
ORGANIC
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Nature&#39;s Pathways August 2015 Issue - Northeast WI Edition

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Nature&#39;s Pathways August 2015 Issue - Northeast WI Edition

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NUTRITIONFITNESS

Diagnosis: Cancer. Is it time to panic?

We treat you in DAYS, not weeks.

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Natural Options - Healthy Lives

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Women only! Join us for a fun, informative look at how

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10 Think hormone issues only happen

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12 Healthy in spirit: Tomorrow Is a River

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24 How to choose and use CoQ10

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Nature's Pathways August 2015 Issue - Northeast WI Edition

Nature's Pathways August 2015 Issue - Northeast WI Edition

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