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CONCLUSION
This research concludes that the anger is the
natural phenomena and everyone gets anger in
his/her daily routine life. Some people are really
more "argumentative" than others are and they
get angry more easily and more extremely than
the average persons do. There are some people
who don't show their anger in loud extravagant
ways but are chronically short-tempered and
grumpy. Easily angered people don't always curse
and throw things. Sometimes they withdraw
socially sulk or get physically ill. Anger can be
controlled by many thing like medical treatment,
Relaxation, Simple relaxation tricks such as deep
breathing and relaxing imagery can help in calm
down angry feelings. Cognitive Restructuring,
this means changing the way you think and there
are so many other things that can control the
anger of the person like changing your
environment, using humor or better ways of
communication.
REFERENCES
Blake, Christ S., and Vanya Harmin
2007 Current Approaches to the
Assessment and Management of Anger
and Aggression in Youth: A Review.
Journal of Child and Adolescent
Psychiatric
Nursing 20(4):209-221.
Lazarus, Richard S.
1991 Progress
on
a
cognitivemotivational- relational theory of
emotion.
American
Psychologist
46(8):81983.
Lench, Heather C.
2004 Anger Management: Diagnostic
Differences and Treatment Implications.
Journal of Social and Clinical Psychology
23(4):512-531.
Lochman, John E., Tammy Barry, Nicole Powell,
and Laura Young
2010 Anger
and
Aggression.
In Practitioner's Guide to Empirically
Based Measures of Social Skills. Springer
New York .
Lok, Men H., Alyson J. Bond, and Wai S. Tse
2009 Contrasting Effects of a Hot and a
Cool System in Anger Regulation on
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