Professional Documents
Culture Documents
mental
wellbeing
edition
EDITION 2 2015
WHWs
contributions
to the Victorian Royal
Commission into Family
Violence called for longstanding,
overarching plans and funding that look past
the horizon of election periods or parties.
Read more on page 10
elcome to the
second edition of
whw news for 2015,
which focuses on our
priority area of mental
wellbeing. The power of
the stories written by women who participate
in our programs struck me as I read this
newsletter. They inspired me; they left me
wanting more. I wanted to send these stories
to our funding bodies to show what we can do
given half a chance; to email our staff to say
congratulations, do some more of this; and
to find a way to send them to other women
who might be feeling isolated and alone, so
they know there are women out there just
waiting to include them in whatever they
are doing. Women, when they get together
to share their experiences and support one
another, are nothing short of extraordinary.
You can read some of those stories yourself
on page 12, where Sally Camilleri reports on
one of our long-running programs, Power
On, and the impact it is having on women in
Queensland. See also page 13, where women
who participate in our Sunrise program for
women with a disability let us know what
sort of changes they are noticing in their lives.
Our family violence outreach coordinator,
Tess, also outlines the story of Jasmine,
whose experiences of the complexity of
winding her way through the court process,
provides us with much to learn from.
These women are honouring the tradition
that was left behind by our wonderful former
premier and fabulous western suburbs woman,
Joan Kirner. As we note in our tribute to Joan
on page 2, supporting, encouraging and
connecting women was at the forefront of
all of that Joan did. It is a fine tradition for
Womens Health West to uphold and our
Dr Robyn Gregory
Continued p.2
womens health west equity and justice for women in the west
inside:
VALE
JoanKirner
p.2
Womens Health West farewells
an inspirational westie woman,
read more on page 2.
Mindfulness after
violence p.7
Paying attention in a particular way
can reduce stress and depression,
and support relief from trauma.
WHW use mindfulness tools with
children learning to deal with
difficult emotions.
Get some
sunshine
in your
life p.13
This was just what I needed; a place
where I can feel safe, a place where
I wont be judged Three members
of the Sunrise womens group
talk about what the group means
tothem.
worked in the
Womens Policy
Coordination
Unit in Premiers
Department in
the early 1990s when Joan was Premier
and I remember attending a Reclaim the
Night march. Joan walked around talking
to each of the women who worked in
government-funded womens agencies;
she knew everyones names, where they
worked and treated them so personally.
About fifteen years later I saw Joan at
a forum and figured Id re-introduce
myself but she saw me and said, Robyn
Gregory! I hear youre at Womens Health
West and youve just written a PhD on
abortion? You need to get that published,
lets talk about who you need to talk to
Connect with
Womens Health West
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If youre on LinkedIn too, please
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Womens Health West acknowledge the traditional custodians of the land on which we work,
the people of the Kulin Nation, and we pay our respects to Elders and community members past
and present. We express solidarity with the ongoing struggle for land rights, self-determination,
sovereignty and the recognition of past injustices. We express our hope for reconciliation and justice.
Silent lines
save lives:
Wanted:
Strategic
planning
sessions
mental
wellbeing
edition
HEALTH
PROMOTION
POLICY WORKER
My first job
was working in
a deli in a posh
shopping mall in
Adelaide, where I
sliced cold meats, cut
cheese, scooped olives and smiled
politely all day. Since then my career
has changed direction and I have
worked in community development,
Aboriginal health and, more recently,
public health research at Gadjah Mada
University in Yogyakarta in Indonesia
and the Burnet Institute in Melbourne.
I have a passion for working towards
greater health equity and a particular
interest in the social determinants of
poor health. When Im not working,
youll probably find me travelling,
cooking, eating, sewing or scuba diving.
Im really excited to join WHW and to
learn more about taking a gendered
approach to health promotion.
Nirvana Bhandary
Liliana
HEALTH
PROMOTION
WORKER
Phoebe
My first job was at a Noodle Box takeaway shop at 13 years of age and since
then I have worked in family services,
youth homelessness, and community
projects. I am a social worker and am
currently studying art therapy part time.
I am also a part time fairy and paint the
faces of adults and children at a range
of events no kidding, I have painted
at a fiftieth party and the adults love to
reconnect with their inner child! I also
create mosaics by commission and sell
handmade jewellery. While at WHW I
hope to learn from my peers and share
my skills and creativity with the team.
Fiona
FAMILY VIOLENCE OUTREACH WORKER
Susan Timmins
HEALTH
PROMOTION
WORKER
I began my career
as a secondary
school teacher,
but moved into
the community
sector as policy officer
for a peak body representing refugee
and migrant communities across
Victoria. I then worked on a project
to increase awareness of communitybased palliative care among culturally
and linguistically diverse communities. I
have worked as a lecturer and tutor in
the Bachelor of Youth Work program
at Australian Catholic University
and recently completed a Master of
International Politics at Melbourne
University. As a woman of the west, I
am excited to have this opportunity to
contribute to the vital work that WHW
does to support women in my region.
Emma Weaver
WHW Staff
PHOTOS: Stephanie
mental
wellbeing
edition
Mindfulness is a term popping up in fields like education, medicine, business and mental health. Professor
of Medicine Jon Kabat-Zinn, often credited as one of the contemporary champions of mindfulness,
has defined it as paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally. This can mean paying attention to a thought, emotion, bodily sensation or whatever you are
noticing in the present moment. The non-judgementally bit means noticing what is happening and then
choosing how to respond to it.
Some other activities children may
enjoy doing to practice being mindful:
How to make
your own sparkle jar
1 Take a clean jar with a tight lid
2 Add some glitter glue and loose
glitter. Only a small amount
less than a centimetre!
For practitioners
www.childhoodtrauma.org.au
Prosody, the Australian
Childhood Foundation blog
www.traumacenter.org
information on mindfulness
and body based interventions
of Dr Bessel van der Kolk
PHOTO: Aoibheann
mental
wellbeing
edition
TRIGGER WARNING: This article contains details of one womans experience of family violence. If
you are in immediate danger please call police on 000. If you are experiencing family violence please
contact Womens Health West on 9689 9588 or 1800 015 188.
house key to prevent her from leaving
the home. He assaulted Jasmine the
night before appearing in court. On
this occasion she called 000 as he was
intoxicated and threatened to kill her.
Jasmine said she had nowhere to
go after court as she did not know
anyone in Melbourne. She was
frightened and physically shaking.
The only belongings she had with her
were a handbag with the essentials.
Due to miscommunication before and
during the hearing, the police, police
prosecutor and
magistrate did
Family violence response and family violence prevention, as separate but interlinked systems of effort,
promise to deliver a society in which all Victorian women and their children can live free from violence.
To achieve this we require sustained effort, focus, investment and strategic intent, from government and
community. The recommendations put forward in this submission have been developed with this in mind.
We see them as steps that will have the greatest impact in the short and medium term, to achieve the
longer-term goal of a society in which violence against women is no longer tolerated or conceivable.
Womens Health West submission to the Victorian Royal Commission into Family Violence, May 2015
10
11
mental
wellbeing
edition
Power On
in sunny Brisbane
Sally Camilleri, Health Promotion Coordinator
Patrina Crowden, Power On Peer Facilitator
Power On is a twelve-week program for women who experience mental illness. The program is comprised of
modules that women have identified as key to enhancing their health and wellbeing. One of the strengths
of Power On is the peer education approach that recognises women as experts in their own health.
Participants continue to attribute significant changes in their lives to the program.
Womens Health West has worked in partnership with Footprints in Brisbane since 2011 to extend the
success of this program into Queensland. Weve helped by providing extensive training for facilitators,
including peer facilitators, and by sharing our program manual and other resources. Power On is still going
strong in sunny Brisbane and we are proud to share their story.
12
mental
wellbeing
edition
Sunrise women
Regular readers of whw news would be familiar with our Sunrise womens program that was established
over twenty years ago. This strengths-based program consists of fortnightly groups held in Laverton,
Sunshine and Melton South for women to come together, connect and overcome the physical and social
barriers associated with having a disability. The women who attend the group drive the content because we
use a participatory approach.
At the time of joining Sunrise, many members tell us about their depressive mood and low motivation,
social anxiety as a consequence of negative experiences, isolation and relationship breakdown, and low selfesteem. A little while ago we asked women to tell us what attending Sunrise has meant for them, this is
what they had to say
13
unrise is a place
where you can have
new experiences. Its
a warm, welcoming
group to meet with
every two weeks. I find getting out of the
house, having a place to come and to do
something social, sharing stories, trials
and good news it all lifts our moods.
Since coming to Sunrise I have developed
friendships with women that I can contact
outside the group. We can ring each
other whenever we want to chat or to do
something together. Sometimes we go
shopping, have a cook up together, fix the
worlds problems or just have a gas bag.
Katrina
Preventative health such as Pap tests and breast screening is largely unfamiliar in many African countries and
procedures are often not available through the healthcare system. WHW has found, through our community
development work, that many nurses in the west providing cervical screening have limited knowledge about
the clinical social and cultural aspect of FGM/C (see terminology below) regarding Pap tests. In response to
this evidence WHW has partnered with PapScreen Victoria to develop a project highlighting the importance
of providing culturally appropriate cervical screenings for women and girls who have undergone FGM/C.
Training
session
in rural
Victoria
14
roductive Health
Plan
for Melbournes
West
2013-2017
Developed by Women
s
for the Western Region Health West
Sexual and Reprod
uctive Health
Promotion Partner
ship
Socioeconomicand
political action to redress the
social determinants of sexual and
reproductive health inequity
WHW will deliver this training again in
2016. If you would like to attend or if
youd like further information please
contact Elly Taylor on (03)96899588
or at elly@whwest.org.au
15
Abortion is part of the reproductive health experience of one in three Australian women and the
overwhelming majority of Australians support womens legal right to freely choose abortion. Womens
Health West leads Action for Equity, the sexual and reproductive health plan in Melbournes west. One
objective of the Action for Equity plan is to increase access to affordable contraceptives and fertility control
throughout the west.
16
donations
Debra Wannan, Finance Officer
Sophie, Crisis Accommodation Coordinator
Donor
Type of Donation
The Honourable
Bill Shorten, MP
Catherine, Intimo
Lingerie
Mary
Leather jacket
Lunch boxes
Ange
Disposable nappies
Michelle
Disposable nappies
Donor
Purpose
Magistrates Court of
Victoria, Criminal Justice
Diversion program
5 x court
ordered funds
$1,150
Donation from
International
Womens Day
fundraising
$20
Comedy fundraiser
Marisa Te
Donation
Christie Widiarto
Donation
$30
Donation
$250
Wade Noonan MP
Donation
$50
Donation from
auction of
guitar cake
Assist A Sista facilitate donations of clothing, furniture, nonperishable food items, toys and other items thank you for the
gorgeous Mothers Day packs for the women in our refuge.
Were very
grateful to
the lovely
Ingrid at
Finesse Cakes
in Yarraville
for creating
this amazing
chocolate
mud cake in
the form of a
life-sized bass
guitar. She
auctioned
the cake online and sent the
proceeds to WHW thanks
Ingrid!
MEMBERSHIP FORM
Amount
$860
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TOTAL
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17
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Hobsons Bay City Council
Inner North West Melbourne
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18
EVENTS Notices
Upcoming dates
19
9 Aug
16 Aug
17 Sept
21 Sept
4-10 Oct
11 Oct
International Day
of the Girl Child
13 Oct
18 Nov
womens health west equity and justice for women in the west
9689 9588
9689 3861
info@whwest.org.au
www.whwest.org.au