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Whether youre on the road for business or pleasure, there will come a time when youll need to meet your K-Counts on the run. Luckily, you
dont have to panic. Weve found a variety of choices at these popular quick service restaurants.
K-COUNT
CALORIES
K-COUNT
CALORIES
K5
496
K5
477
K4
345
K5
460
K5
490
425
K5
500
380
Tilapia / Salmon
K3
250-290
Baked Cod
Vegetable Medley
1/2 portion of rice
K3
260
Grilled Tilapia
1/2 portion Vegetable Medley
1 Breadstick
K4
305
K4
340
K4
320
K4
350
ARBYS
K4
368
BURGER KING
K5
410
K3
300
K3
210
K4
310
K3
220
CHILIS
K5
426
CHIPOTLE
MEXICAN GRILL
Order la carte
CHIK FIL-A
Grilled Chicken
2 soft flour tortillas
Red & green tomatillo salsa
JIMMY JOHNS
KFC
K5
Grilled Chicken
Cilantro-lime rice
Fajita vegetables
Red & green tomatillo salsa
K4
Steak
Black beans
Corn salsa
K4
Carnitas
Black beans
Red & green tomatillo salsa
K4
#4 Turkey Slim
order double smoked turkey breast
on French bread
no mayo
K5
K5
JIMMY JOHNS
K5
LONG JOHN
SILVERS
390
350
462
496
497
MCDONALDS
2010 www.kinetixliving.com
STARBUCKS
CALORIES
SUBWAY
K4
K5
380
465
TACO TIME
K5
490
K3
260
K3
260
K3
280
Vivanno
SUBWAY
K3
240
K3
240
Strawberry No banana.
Order whole milk.
K3
260
K2
170
K5
490
K3
210
K3
230
K3
230
K2
155
K3
218
K4
310
K4
315
K3
250
K5
420
K4
320
K3
285
WENDYS
Salads
Roast Beef
CALORIES
393
TACO BELL
K4
K-COUNT
K2
120
K2
160
Sandwiches
Black Forest ham, egg white & cheese on
English muffin
Kinetix nutritional information was determined using manufacturers information and ESHA Research database analysis. Information is based on standard product formulations, however
slight variations may occur due to seasonality, use of an alternate supplier, region of the country and/or small differences in product assembly. Customer requests for ingredient variations
from standard product formulations will also result in different nutritional values.
2010 www.kinetixliving.com
K-COUNT
CALORIES
K2
171
SNACK SALAD
1/4 cup grated carrots
1/4 cup green peas
2 cups romaine lettuce chopped
1/2 cup 1% cottage cheese
1 tablespoon shredded cheddar cheese
THE STARTER
K3
259
THE COBB
K4
346
K4
323
10 regular croutons
3 cups romaine lettuce chopped
1 small 2-inch whole grain roll
3 ounces skinless chicken breast
3 tablespoons fat-free Caesar dressing
1 tablespoon Parmesan cheese
THE BASIC
1/2 cup high carb veggies*
1 small 2-inch whole-grain roll, slice of bread, or crackers
4 ounces deli meat
2 1/2 tablespoons low-fat dressing
1 teaspoon of nuts or seeds
K5
413
K5
466
K5
467
BIG SALAD
1/2 cup high-carb veggies*
2 slices of bread
6 ounces deli meat
2 1/2 tablespoons low-fat dressing
1 teaspoon nuts or seeds
CALORIES
SALAD NIOISE
CHICKEN CAESAR
K-COUNT
2010 www.kinetixliving.com
K-COUNT
CALORIES
K4
369
K5
404
COMBO 2
K4
315
K4
369
COMBO 3
K5
498
COMBO 1
6 pieces of tuna roll OR spicy tuna roll
1 piece salmon sashimi
1 piece tuna sashimi
2010 www.kinetixliving.com