Professional Documents
Culture Documents
Congratulations on starting your Rapid Fat Loss diet. As you'll soon discover, I've engineered the Protein Sparing Modified Fast into the
most powerful way to lose fat at the fastest rate possible.
The Rapid Fat Loss Handbook has a lot of calculations that need to be perfomed to set up the diet itself, and for setting up the
maintenance diet for when you come off the PSMF. This calculator will automate the process of setting up both of these. Just plug
your numbers in the box below and click Submit. You'll be presented with a report of a recommended diet for you, based on the
principles in the book.
Just above the details box below, you'll see a couple of links.
The PSMF Diet Calculator will help you set up the actual Rapid Fat Loss diet for maximal fat loss. The Moving to Maintenance Diet
Calculator will help you set up your maintenance diet for when you come off the PSMF.
Good Luck, and please email me with your success stories at lylemcd@comcast.net.
PSMF Diet Calculator | Moving to Maintenance Diet Calculator
Sex:
Male
Age:
27
Weight:
212
Height:
(ft) 0
29
Activity Type:
No. of meals/day:
lbs
(in) or
(cm)
Weight Training
2
Submit
Body Composition
Your Weight:
Your BMI:
212 lbs
Your Bodyfat %:
29%
Your LBM:
151 lbs
61 lbs
Diet Suitability
Diet Category:
151 g
75.5 g
Frequency and Duration of Free Meals, Refeeds and Full Diet Breaks
As a category 3 dieter, you should have a full diet break every 6-12 weeks. You are allowed 2 free meals per week. You are not
allowed any refeeds.
10.8 oz
Beef:
9.4 oz
Chicken:
9.4 oz
Fish:
10.8 oz
Egg Whites:
9.4 oz
Water
Vegetables
Unlimited amount of vegetables except starchy vegetables such as peas, carrots and corn.
Lemon Juice
All spices
Vinegar
Mustard
Soy Sauce
Limitless Food Choices
Salsa
Diet Free Soda
Coffee (no cream or sugar)
1g of Potassium/day
500mg Magnesium/day
600-1200mg Calcium/day
Ephedrine + Caffeine Stack. See the book for precautions and dosing information.