The season of fall is governed by the Ayurvedic dosha vata.

Vata is the easiest dosha to get thrown out of balance. Vata rules the ethers and is
represented by the wind. You know when you are in a yoga class and you can hear peoples
joints popping? That is excess vata. When out of balance, a person may become irritated,
anxious, fearful, depressed, suffer from insomnia, and experience digestion issues,
including constipation.
I was recently caught up in the winds of a vata-induced tailspin that took me very far away
from my center and threw me out of balance. I have already been gifted with the
challenges of some very deep-rooted issues with trust, feeling supported, and maintaining a
steady connection to faith and joy. When vata is out of balance in me, it exacerbates these
conditions/learning opportunities, and exposes itself as irrationality, anxiety, fear, and
anger. Anger is usually characterized as a pitta condition, I am dominantly a pitta
person and any imbalance I have seems to affect my pitta nature one way or the other.
Being the self -studying yogi that I am, I recognized that something I was doing, eating, the
type of pranayama and asana I was practicing, something was not working. I wish I could
say that it was an instant recognition, but it was a good seven days before I had my Aha
moment.
In my case it boiled down to not meditating. Meditating became very hard with all of the
mental stuff I had going on. No amount of pranayama seemed to ground me, and help me
to connect. It just got too hard. Yep, it got hard, I stopped for seven days, and my life
suffered. Life really sucks when it seems impossible to find joy and be grateful. To be
honest, I know better, I guess this was a lesson worth repeating for me. However, any
number of practices can can aide in a vata derangement.
We can use our practice along with Ayurveda to create a sense of balance in our lives and
to be better equipped when the seasons change, the literal seasons of the year, and the
figurative seasons of change.
For your yoga practice:
Slow it down, if you are doing vinyasa, move slowly connecting to an equal ratio
breath, or better yet, skip the vinyasa between poses.
Practice one pose at a time, not linking poses together. Warrior A on the right side,
Warrior A on the left side, etc.

Practice standing poses, Warriors, Triangle, Side Angle Pose, and hold them

Practice forward folds, standing and seated, and hold them

Yogi squat, or any variation of garland is incredibly grounding

Shoulderstand and headstand are both wonderful poses to soothe vata.

Bring a devotional quality to your practice. Bhavana is the attitude of the practice
when the practice is rooted in love and gratitude.

For your pranaymama practice:

Brahmari, or bumble bee breath is incredibly internalizing, and is the tool that got me
back to a place where I could sit.

1:2 ratio breath, doubling the exhale, or holding a pause after exhalation.

For you meditation practice:

The mantra So Hum. So Hum is the sound of the breath, translating to I Am. It is
energetically grounding, guiding us out of the mind and into a place of connection. So
Hum is practiced by internally saying the mantra connected to the breath, So on the inhale,
Hum on the exhale.
The bija sound Lam. This is the sound associated with the root chakra, muladhara.
When using this tool simply repeat the word Lam over and over internally. It will help to
connect you to the root, therefore grounding excess vata.
Other practices for balancing vata:

Abhyanga, or self massage with sesame oil

Eating root vegetables

Eating warm liquids like soups, but also staying away from dry foods, like popcorn.

Tryphalla is an adaptogenic, it will balance any dosha that needs it. It is especially
good for vata because it helps to tonify and heal the digestive system, which can get put out
of whack when there is a vata imbalance. It can be found in powder form or pill form and
be taken intermittently or everyday for up to six months as a pancha karma.
I take mine in powder form, 1 tsp. placed in the mouth. Your saliva will break it down, it
tastes like dirty dirt, but the after taste is somewhat sweet. Its a love to hate kind of thing.
Vata represents the wind, the ethers, and movement. To pacify we want to ground and to
connect to the strong earth energy that supports us. Tricky fickle vata likes us to believe
that our challenges are bigger than us, and oftentimes manifests as creating issues and
making up stories. Its mental trickery.

With the aid of yoga and Ayurveda we can become our own caretakers, prescribing
ourselves with the tools and techniques to maintain optimal health and to live life fully, and
more joyfully.