4/21/2015

Mangomadness:recipesworthtryingthisseasonTheTimesofIndia
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Mangomadness:recipesworthtryingthisseason

COMPLETED

2ND ODI

240/3

BAN 38.1 Ov

RELATEDKEYWORDS:Summer | Season | Recipes | Raita | Mango | Chefs

239/6

50 Ov PAK

Bangladeshwonby7wkts

TNN|Apr18,2015,12.00AMIST

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angoseasonisuponusandthere'shardlyanyonewhoisn'ta
M
fanofthelusciousyellowfruit.Poetlovesymbol,prideof
emperors'courtsandanalltimegustatorydelight,mangoes
arenowalloverthemarketsinthecity,albeitatadexpensive!
Lowincaloriesandcarbs,chockfullofbetacaroteneand
vitaminA,here'showtorelishtheKingofFruitsonyourplate...
INDIANWITHATWIST
Mangomadness:recipesworthtryingthisseason

Indianfareinfoodanddessertsaregettingarejig,courtesythefruit.Imagineamangoraita,in
placeofyourregularcucumbercorianderone?Oreveneatingamangojalebiinsteadofthekesar
one?SayscitychefMaharajJodharamChoudharyofathalieatery,"Thisseason,wegaveatwist
toregularfavouriteslikejalebi,bhajiya,curriesandevenraitawithmangoes.Insteadofthealoo
bhajiyas,wemadethemwithrawmangowherethesournessoftherawmangobalanceswell
withthesweetcaramelisedonion,makingitmoreflavourful.AndtheFajetoormangocurryhas
gotadelicatesweetflavourthatgoeswellwithrice.Insomethingassimpleasraita,weaddedraw
mangotogiveanice,tangytastethatgoeswellwithyogurt."
CHEESECAKE,ANYONE?

RELATEDARTICLES
Rain,humidityaffectmangosupply,farmers
faceheavylosses
Wetspellswipeoutmostmangoorchards
Mangotradersdependonhawalaformajordeals
Howpetscooloffinsummer
Windskeepsummernightscool

Apopularandlightdessert,executivechefRajatSaprushareshowtomakeit...Mango
CheesecakeIngredientsCrackercrumbsbiscuits1cupsSugar12cupButter,melted6tbsp
Mangoes,cubed3large,ripeCreamcheese,softened3(8ounce)packsSugar114cupsVanilla
extract2tspEggs4largeGarnishes:Freshmangoslices,freshberries,freshmintPreparation
Stirthefirstthreeingredientsandpressthisintobottomand1inchupsidesofabuttered,9inch
springformpan.Bakethisat325ofor12minutes.Removeandsetaside.Processmangoesinfood
processoruntilpureed.Withanelectricmixer,beatincreamcheese,114cupssugar,andvanilla
untilfluffy.Beatintheeggs,oneatatime,mixingjustuntilyellowdisappearsaftereachaddition.
Stirinmangopuree.Pourthebatterintopreparedcrust.Bakeat325ofor1hourand25minutes.
Coolinpanonawirerack1hour.Coverandchill8hours.Garnish,ifdesired.
MANGOPANNACOTTA

Looksummerbrightwithbeautyessentials

ExecutivechefAjayThakurshowsyouhowit'sdone...
MANGOPANNACOTTARECIPE
Ingredients:UnflavouredgelatintspColdwater1tbspHeavywhippingcream1cups
Sugar14cupSaltapinchVanillaextracttspSourcreamcupMango1ripe,diced
Method:Sprinklethegelatinoverthecoldwater.Letstandforfiveminutes.Inapan,warmthe
creamwiththesugar,salt,andvanillaovermediumhighheat.Donotletitboil.Stirinthegelatin
untilthoroughlydissolved.Coolforafewminutes.Putthissourcreaminamediumbowland
whiskinthewarmcreamalittleatatimeuntilsmooth.Tasteforsweetness.Itmayneedalittleat
atimeuntilsmooth.Tasteforsweetness.Itmayneedanotherteaspoonofsugar.Rinse423cup
ramekins,custardcups,orcoffeecupswithcoldwater.Filleachonethreequartersfullwiththe
cream.Chill4to24hours.Toserve,eitherunmouldbypackingthemouldsinhottowelsandthen
turningeachoutontoadessertplate,orserveintheircontainers.Servewithdicedripemango.
BUSTINGMYTHSABOUTMANGO
Whilesummermayyouconjuremostfolksconjureupdeliciousthoughtsaboutthefruit,most
http://timesofindia.indiatimes.com/lifestyle/food/recipes/Mangomadnessrecipesworthtryingthisseason/articleshow/46956020.cms?utm_source=face

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4/21/2015

Mangomadness:recipesworthtryingthisseasonTheTimesofIndia

peopleavoidindulginginitowingtovariousfoodfears.DieticianSheelaTannasetstherecord
straight...Myth1:Mangoisfattening.Fact:Onemangoisonlyabout60calories!Itcontainsno
cholesterolorsaturatedfat.Itonlycontainsabout0.6gramsoftotalfat.Thisislessthanasingle
packofwafers.Myth2:Somepeoplefinditacidic.Fact:Mangoisonlyacidicifitiscombinedwith
milk.Mangoonitsownismealuntoitself.Youneednotmixitwithanything.Myth3:Mangohas
alotofsugar,soitincreasesweight.Fact:Mangocontainsnaturalsugarswhichisneededfor
bodymetabolismanddoesnotincreaseweight.
Myth4:Mangocreatesheatinthebody.Fact:Mangoisasummerfoodforareason.Ifitwas
reason.Ifitwasheaty,itwouldnotbeavailableinthesummerinthefirstplace.Myth5:Mango
isnotmeantfordiabetics.It'sacommonmyththatifyouhavediabetes,youshouldn'teat
mangoesbecausethey're'toosweet'Butoneservingoffruitshouldcontain15gramsof
carbohydrates.Thesizeoftheservingdependsonthecarbohydratecontentofthefruit.The
advantageofeatingsuchalowcarbohydratefruitisthatyoucanconsumealargerportion.But
whetheryoueatalowcarborhighcarbfruit,aslongastheservingsizecontains15gramsof
carbohydrates,theeffectonyourbloodsugaristhesame.Thisservingcontainsabout15gramsof
carbohydrates:onecubedmangois114cup(190grams).

CALORIECOUNT:
Onemangocontainsabout3gramsofdietaryfiber.Thefiberinitcanlowercholesteroland
promotehealthydigestion.MangoesarehighinvitaminC,withonemangocontaining96percent
oftherecommendeddailyintakeofvitaminC.Tannapresentsfourwaystorelishit:
1)MangoShrikhandTielowfatcurdinclothfortwohours.Beathungcurdtomakeitsmooth
andaddchoppedmangoesandrefrigerate.Addverylittlesugartothisasmangoissweetenough.
2)MangoLassiMixcurdandmangoesinablender,topitupwithiceandcubedmangoes.
3)MangoicecreamBoilmilkwithmilkpowderinsteadofcreamtogiveitacreamyeffect.Add
choppedmangoesandsmoothietomilk.Putitinicecreammakerorkulfimoulds.
4)FruitsaladAddchoppedmangoesalongwithotherfruitsandmilkwithverylittlesugar.
Coolitandenjoywithjelly.

MANGOPICKLE

CitybasedfoodieSoinaSinghpresentsarecipe:Ingredients:Rajapurimangoes3kgFennel
seeds34cupFenugreekseeds34cupBlackpeppercornscupNigellaseeds14cupSalt34
cupTurmericpowder12cupRedchillipowder12cupAsafoetidapowder2tbspMustardoil
34cupVinegar350mlMoremustardoiltofillinjar.

Method:
1Wash,drymangocompletelyandcutintocubes.Throwthepitts.

FROMAROUNDTHEWEB

2Dryroastthefennelseeds,fenugreekseeds,peppercornsandnigellaseeds.Letthemcool
completely,thencoarsegrind(notpowder)them.
3Addthesalt,turmeric,redchilliandasafoetidatospicesandmixwell.

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4Addhalfacupmustardoiltothespicemixture,mixwell.Addtheremaining14cupoilinsmall
batchesuntilthemixturetakesontheconsistencyofwetsandandformsclumpswhenpressed
together.
5Mixthistogetherwiththecubedmangopieces.Themixtureshouldsticktothemangopieces.
Coverandsetasideinacompletelydryspaceinthekitchenfor24hours.

Nagaruna'sstudioseized
Mar23,2015

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Masala
Apr17,2015

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6Afterthat,transferthemangopiecesintoasterilisedglassjar.Addthevinegarandgentlystirit
tocombine.Addenoughmustardoilsothatpickleiscoveredinmustardoil.Themustardoil
shouldformathinlayeronthepickle.Covertightlywithlidandplaceitinasunnyspotfor15
days.Giveitastironceeveryday,withacompletelydryspoonandcovertightlywithlid.Pickleis
readytoeatafter15days.

REMEMBER:
*Alwaysuseadryspoonforthepickle*.
StayupdatedonthegowithTimesofIndiaNewsApp.Clickheretodownloaditforyourdevice.

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4/21/2015

Mangomadness:recipesworthtryingthisseasonTheTimesofIndia

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